Train For POWER & Speed Before You Lose It | Mind Pump 2283
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- เผยแพร่เมื่อ 20 ก.ค. 2024
- 00:00 Mind Pump Fit Tip: When developing power, fatigue is the ENEMY.
21:35 Sal’s goal is to improve his lateral stability.
24:09 How creatine is the HOT new supplement.
28:14 The health impacts of low vitamin D.
31:44 Shia LaBeouf was in on the joke.
36:55 What skill would you like to do if you had all the time in the world?
42:26 What do you want to be remembered for?
50:35 The truth about bullies.
53:08 Hairstyles and outfits.
56:28 Organifi’s Shilajit Gummies are back in STOCK!
58:00 Shout out to the Mind Pump x Pre-Script L1 Live Event!
59:46 #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest?
1:02:42 #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed?
1:05:53 #Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle?
1:09:50 #Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
www.organifishop.com/pages/mi...
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
mapsp2.com/
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
mapsfitnessproducts.com/
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
mindpumppodcast.com/2255-the-...
Mind Pump #2280: Why Everyone Should Train Like An Athlete
mindpumppodcast.com/2280-why-...
Landmine University
www.landmineuniversity.com/
Landmine Exercise | WeckMethod Coiling Core Training
www.weckmethod.com/articles/l...
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
evidencebasedmuscle.com/dieta...
The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP
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"Shia LaBeouf" Live - Rob Cantor
• "Shia LaBeouf" Live - ...
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
mindpumpl1.com/
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
butcherbox.com/mindpump
Sore muscles…what does it mean? - Mind Pump Media
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The Myth of Optimal Protein Intake - Mind Pump Media
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Front Squats- How to Place & Hold the Bar - TH-cam
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/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Christian McCaffrey (@christianmccaffrey) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
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Justin really shined in this episode. This is definitely his area of expertise…he deserves more thumbnails 😂
Agree
No he doesn't. Lol sal and Adam contribute 90% of the talking on this show
@@ABigNUT69 because he’s the comedic relief at times and is needed to make it all feel connected. It wouldn’t be the same without him, Exaclty why Logan’s podcast will never be the same after George. It’s a part of the dynamic and they are all great mates so why not?
This is the most we've heard Justin talk in the last 15 episodes 😂
"I don't like it when you do fitness tips that make me feel guilty." haha! Same. Mind Pump pushes me to improve, and I do appreciate that. 💚
I have lost 30 kgs (60+ lbs) while being with an online personal trainer.
He gave me a nutrition plan and we worked together for 18 months.
When we finished, i asked for him to teach me how to stay "in shape" and wanted some advice moving forward.
He refused and kept saying it's experience and basically the way he built my plan and figured out my maintenance calories was a "secret".
I gave up, i started to feel depressed... until I found you guys and found this podcast.
Because of you guys i got my answers and I'm learning even more.
I am more secure and more confident that i will stay in-shape and if i take a break, i know for a fact i can comeback.. so for that.. Thank you guys! ❤️
I’m here to support more Justin thumbnails! Let the man’s knowledge shine, you two know he’s going to be the only one of you able to do a Turkish getup at 90!
Hear hear 👏👏👏!
Justin explaining the program 👏👏👏
I almost drowned in a river when I was 6-7 years old, but I tried to overcome my fear of water by going snorkeling whenever I went to the sea. Then 6 years ago I bit the bullet and took an open water scuba diving course. Now I have almost 200 dives logged in and have been to some amazing dive sites in Thailand, Australia, Indonesia and the Maldives. Best decision ever!
This absolutely blew my mind. Been listening for a year or so and haven’t heard much if anything about the speed and power aspect. Will be adding it in for sure.
One of my favorite parts of my day is sitting down with a cup of coffee or a cup of tea and watching you guys!.
Great episode. We all need to use it or lose it. Also wanted to say I just started looking at some of your older personal training videos on YT from 5-7 years ago and that material is full of golden training nuggets...unique exercises, valuable training cues, short routines. Incorporating some of this stuff now. Any chance you guys could put out some more of this stuff now, maybe as teasers to the paid programs?
More ‘Justinism’ in future episodes please! I want to hear more from all he has to offer. This is what makes this trinity of yours so awesome - exactly because each of you have sooooo knowledge and expertise. I appreciate SO much that you make a program like Performance Advanced, as I realise, just how much I need what it contains. And with Justin’s expertise (and even better with him being the one demonstrating the movement instead of using models), it’s simply such a grand and superb move from MindPump! I am her, at 55, who will purchase Performance Advanced today before the discount runs out and I look so much forward to it. Who doesn’t want to be able-bodied?! My body already LOVES this program just by looking at the exercises and listening to this and the previous episode about it all! 👏👏👏
It’s great because the insight is different from all of them. They are all under he umbrella of common trainers, so rather than relying on perfect blank slates with evidence, they use a good mix of nuance and context to help most people with their own common issues. Adam, Sal and Justin are all knowledgeable in different things which makes it class. You hear anything from diet to functionality to bodybuilding to strength training and anything
@@vr2crossquake705 yes you put it just right - I couldn’t agree with you more. Each podcast episode is a three in one masterclass. Super brilliant indeed 👏👏👏
Thank you Justin! I’ve been building and improvising similar workouts on my own! It’s good to have something like that
At 52 years old old I have for a long time felt the jarring effects like Adam and take not jumped down as much BUT I practice running up stairs two at a time and things like that so I don’t get stiff and feel old.
Thanks Guys!!!
I never flirt with married men (so don’t take this the wrong way) but Justin’s voice is so soothing and grounding. I like listening to old episodes when I’m hiking. Sheesh you guys 😂. Your jokes have matured let’s just say.
I always love how you guys break down complex concepts into easily digestible insights. Your content is incredibly valuable for beginners like me who are navigating the world of fitness. Keep up the great work, guys! Looking forward to learning more from you all. Better every day!
I just learned this week that I am deficient in vitamin D and need to start supplementing, so this is so timely! But then again, when is MindPump not timely? :)
Thank you for the consistently excellent content, guys!
I never considered that my lack of shoulder mobility was the reason I have trouble holding a front rack. Makes so much sense
I really needed to hear this today. I’ve been lifting consistently the past 9 weeks. I know I’m building muscle - but when that scale doesn’t budge, it hurts.
Damn. You guys really convinced me to focus on performance rather on aesthetics. Now i say to my self "I don't want to look good and not being able to move like a look. I wanna move great and the way i look would be a side effect of performance". Keep making great episodes. Never stop.
As a 48-year-old woman with zero interest in sports but who loves to exercise, I bought MAPS Performance Advanced as soon as I heard you guys describing and explaining it the other day, because it sounds to me like an ideal anti-aging workout regimen to maintain and improve important physical skills as I near my 50s.
Another great episode! Fun thing, listened to it while working out at the gym for the first time in many years. Hoping I can be the lucky winner so I can start MAPS Anabolic training 💪💪 Keep up the great work, guys.
Once I began bodybuilding I lost so much speed . I now have to relearn,teach myself how to be explosive again.
Appreciate Sal putting himself out there with the lateral struggle. I came to the realization that was my weakness as well. It definitely checks the ego to have to ease into it like a beginner.
Such a great episode! Super insightful.!!!! Now I wanna train like an athlete!!!!
Man I’m so grateful to have come across your guys’s content. It’s definitely changed how I look at training and diet. I have a long journey ahead but feel like it’s been made more achievable thanks to you guys. Thank you.
I almost hurt myself laughing at “the Eminem of Calligraphy” while doing power cleans. 🤣🤣🤣 That got me good
Sal is an actual gigachad for using the adductor machine with no embarrassment
You always leave me with wanting to know more & more about how to better take care of myself and my family. I'm always doing more research when I get off of your show. Keep the info coming (and don't be afraid to go into greater detail about some stuff, i.e. shilajt). Thanks guys!
I’ve been listening for a while, I think it’s finally time to try anabolic and use those trigger sessions!
Discovered you guys randomly few months ago and… I’ve been OBSESSED. Since then, I’m listening to you everyday. Learning a lot through you and having usually the same opinions. Just purchased your new program « Performance advanced » as I was in a rut and tend to love more athletic workouts. I’ll see how it goes. Thanks for entertaining my daily walks. Love your work and personalities !
54. Was 375. Down to 220 currently. I need to start and have dumbbells and kettlebells gathering dust. I just don’t know where to start. I don’t have hours to spend. Best bang for the buck exercise wise is what I have to figure out I guess.
Great entertaining show today guys keep up the good work!!
Super excited to start a maps program soon. Just finishing up my current trainer's program...
New to watching in the last 6 months- in my 50’s
Not sure which program to start. (Know the basics of lifting) struggling with which to choose
I agree with a lot you talk about - right now my 19 yo son plans my workouts 😊
Thank you for your content!
I always wanted to learn how to box. I loved Rocky growing up. Even now. They get me hyped. But I’m a little intimidated to go into a gym and ask how to start.
I would love to improve my strength on a functional level. My three boys are wrestlers and I’m always amazed at their strength and speed.
My responsibilities are thrown out the window when I see a new episode is out… #teamjustin
I'm looking forward to trying my first MAPS program!
Appreciate Mond Pump’s enthusiasm for creatine. Anything that improves longevity and overall resiliency as I age is bueno!
Hearing you guys talk about creatine breaks my heart in a way, considering I live in Guatemala. A five-gram serving here comes to about 50 cents (US Dollar), which is a lot in this miserable economy. And it gets scary if you try to buy it anywhere that's not GNC or The Vitamin Shoppe because of the rampant fakes in this and just about any other industry here. 😥
found out i was vitamin-D deficient last year but as soon as i stop taking the supplement i go low again so i guess it's just something i need to do regularly. Vitamin D, Iron, and getting enough Protein per day consistently had been a big challenge. Work in progress.
Adam, you gotta drive down to so. Cal. We have a bunch of shave ice places in Huntington Beach and rhe surrounding cities, you csn test them all and see if any are as good as the ones in hi.
Just bought performance with the 50% off coupon. Ran anabolic twice, am through week 2 of phase 2 of aesthetic, and excited to move onto the next program.
I need this video . I was wondering why I felt like I was lumbering around when I would play basketball
“The Eminem of calligraphy” the way I laughed at this! 😂 love that for Doug 🎉
Really enjoying your podcast and the real talk!
I'm so excited to train for the rest of my life, and can't wait to run maps programs. I hope this show never ends! I'm starting Suspension this week, and I just got Performance. Now I just need to get Anabolic to run in between those two. Thanks so much for everything you guys do 💜
Also, the Shia LaBeouf song is hilarious 😂 Thanks, Justin
Thanks for putting out these daily podcasts. It really helps me stay focused on my goals. 😁
@saradangererickson7031 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow That's amazing! Thank you so much! 💪🏾
Adam…your hats on crooked
I didn't get the "build muscle first, lose weight after" till a trainer showed me pictures comparing people of the same weight and height with very different fat/lean body mass percentages. Just building muscle makes you look like you lost weight even if the scale never moves.
Powerful episode what a joy
Awesome stuff!
I loved the episode, will pick up some vitamin D supplements tonight.
love u guys!
When you say add this to your workout program, are you suggesting a couple exercises to each workout, dedicated days or dedicated mesocycles?
Would you guys please make a clip of the first 20 minutes? I would like to downloaded it so i could listen to it during walking.
I used to live in Hawaii
The best Hawaiian shave ice was on the North Shore
This little old man used to get up early in the morning to make all the flavors fresh from real fruit that’s the difference
It’s not some chemical syrup
And you also shouldn't be training power towards exhaustion. It's just like speed training for sprinters, you are trying to get faster, not wear yourself out and get slower
Adam's offset beanie 😭
So glad I skip rope, hit the bag and cardio dance. Need to add jumping!
Should you run through Performance before running Performance Advanced, or is it ok to go straight to Advanced? Thanks guys!
I'm hypoparathyroid due to neck surgery, this means I can't convert vitamin D into the active hormone vitamin D to absorb calcium, vitamin D is required to absorb calcium, so deficiency also gives you symptoms of hypocalcemia and it's truly awful, everyone should take vitamin D supplements, unless they live in a sunny country and are outside alot!
Love all of you. However, Justin is that guy that doesn’t talk much but when he does you listen.
Creatine has been shown to help those in perimenopause and menopause. I think it’s being searched and used more is because we’re in the generation that’s middle aged. Our parents didn’t have this information and we’re not wanting to age like them anyway.
Thank you for endorsing Coke on a fitness podcast. Well done.
So, a landmine programme is next?? 🤗👍
“Do Hard Shit” program. I’d be in.
More power says Tim the tool man Taylor
Loved the podcast, Would love to collaborate with you to work together on your TH-cam packaging!
Creatine is the 💣. Women need it more than men. ❤
What’s with Adam’s pimp hat? 🤣
Nice
Boom
One day i will win a program so i can get those gainz! 🏋️
I figured Sal would do Copenhagen’s before he’d do the good girl/bad girl machine….
💪🏿💪🏿
Why isn’t the promo code working ?
I just hear each training
If you've watched 1 episode of mind pump you've watched them all....
When is Pat MacNamara gonna be on here?
Lol what's with the toque?😅
Let goo
Am I the only one that finds it funny that the fitness guy is wearing a Coke tee shirt?
Joe DiMaggio
hit me with free maps anabolic bruh
More Justin. Dude fill with knowledge.
My biggest struggle has been making a program for myself to get strong, lean and explosive
When I was training like an athlete I notice when I would hoop I would feel lighter on my feet when I stopped my knees and shins would start hurting 😂
Thank you guys for this video I needed this!
1st!!!!!
Hey i love the show, but i need to say often yall cut each other off too much, just right when someone is about to tell a story or idea. And too often the story then never see the light of day haha. Can we cognizant of that.
Okay you guys are mixing up power expression with recovery because jumping off of something high isn't an expression of power, it's a recovery. Same thing if you take dumbbells or kettlebells let them go for a second and catch them with your hamstrings and stand up, kind of like a Romanian deadlift but the eccentric is extremely fast and you can do the same thing rowing. That's training recovery, or absorbing force. That's not the same thing as training power expression, because that would be done in the concentric phase
It’s always been slightly annoying how Sal pronounces creatine. But the way he pronounced Shia Lebouf….wtf
I know you guys shadowed banned me. That is sad that you only want people who 100% agree with you.
Adam is a grade A classic narcissist.
“I want the world to know me as a great father” how about you just he a good father. Why does it even matter if the world knows 😂
Thank you for your knowledge guys!! I want to be better, healthier and fitter because of you!! Keep helping everyone just as you are!! All power to you!! 🫶💪🏻💪🏻💪🏻
I’ve been listening for a while, I think it’s finally time to try anabolic and use those trigger sessions!