@@MegaHassan14 I was just joking brother Salamu alaykum I’m not sure whether it is or not but your intention is pure and they are doing a very good job helping others. May Allah bless you barak Allah feekum
I honestly have learned more in the past 6 months listening to this podcast than I have in the past 5 years as a personal trainer. It goes to show that experience doesn’t come with time but with a willingness to learn.
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
Tapping into the primal brain can be valuable during a workout, and the more you do so you learn how to control it better to channel that energy properly. Taken to the extreme it can be detrimental and lead to injury, so important to learn how to control this energy to use when appropriate.
I know many have commented the same thing but, I have been binging you guys for a couple months now and learned so much in a short time. Blows my mind that a video like this only has 30k views
love you guys a lot, i’m 17 getting into lifting… i was pretty skinny when i started (august), i weighed 136lbs at 6’ 1”.. i am now 152lbs and have gained incredible strength on all my compound lifts.. my physique is better than ever.. so glad i heard this podcast, especially your comments on bulking as a skinny kid.. going on a small cut changed my body more than any food ever as.. thank you guys, keep going 💪🏼
Best show on TH-cam! I’ve learned so much in such a short amount of time. The gold nuggets of information they literally hands us is amazing. Ya just have to listen closely!
So for the most part 1-5 reps with more sets for strength and 8-12 for muscle gain for the most part. But I’m biggest question is how often should I take those sets to failure? So im getting proper recovery
As a university student who is still in his 20's I am so blessed to have found the mindpump channel. I'm living in the Philippines where fitness is one of the least priorities, because of many reasons primarily the culture. Despite that, I have learned through mindpump valuable and important informations about healthy lifestyle. I've been telling my family and my friends about you guys because you've educated every one of your listeners not only about fitness but also educated us about life. I can't thank you enough for the videos, the free guides and the free 30 day program you've given us. You've changed my life from 116kg to 102 and now aiming for the 90kg mark. My promise is that, when I earn the money for MAPS ANABOLIC, I will buy it to show my support and appreciation for everything you guys have given me. More power and live on!!
I am so glad I have found this channel! No one else talks about this type of stuff and it can make a huge difference. Thank yall so much for putting out good content and no bs 😁
Funny I’m often asked this question “what are your goals? Strength or size?” an as a slight newbie I’m wondering what do they mean by OR? As times goes on I see both possible simultaneously but I’m also seeing size is more my goal.
With Hypertrophy you're trying to tell the body repeatedly that's this is difficult. For Strength you're trying to make it easier. Strength is very specific to an action.
Hi guys im currently following the D.U.P protocol for size strength power , main focus are squat bench and deadlift 3 days a week and day 4 is for accessory work. It works for me.
I don’t think I’ve ever tried 20 rep sets of squats😵💫 will definitely back off the weight goals a bit and give it a try, thank you for another great episode! Always learning
I absolutely love your podcast. Only thing I dislike is that it makes me question everything else :))) every other fitness information I find has to go through a bit of ¨what would mindpump say about this?¨ that makes it harder to fall for BS of course...but I still lack the practical aspect of things. I listen, I understand...but I still don´t quite know how to act upon things. So far...progressive overload and protein are the mail rules :))
🤞 I’ve got all kinds of gold to catch up on from you guys. Currently getting over the rona & focusing on recovering, but I can’t wait to implement what I’ve learned from you all and start making some gains!
You guys are seriously such a breath of fresh air in a space full of bad farts. I've learned more from you guys than I ever thought possible, thank you!
Guys I have a question, especially for Sal, because you had a friend who was an ex con, came out jacked without lifting any weights. Worked for you for a while very professionally. To people like him, I have always wanted to ask a question... Did they get jacked solely from doing normal push ups or did they do weighted push ups? I mean someone lying on their back. Because that is external resistance... I know that there are one arm push ups and stuff but literally all ex cons that are featured in TH-cam, they say that push ups alone can keep getting you jacked forever. Given that you keep progressing on the max reps. And given that your bodyweight keeps going up. Would it be wise to focus solely on push ups? Many of them say that one arm push ups are not as good as regular push ups but I have gained a lot of muscle from one arm push ups, I mean I got big off of them. I just want to know which one would be better. Is it possible to grow from push ups even if you can do 45 of them non stop? Before failure?
Single mom with three kids, home garage gym is my gym. Pick me for the free aesthetics! Single mom on Valentine’s Day (Trying to invoke the Guilt trip here-is it working? Ha!!) Help a sister out.
Can you talk about how to train with a flexed sacrum it effects my training I can’t do squats or deadlifts? I could for a while when I started training but after 2 years it just gave out on my one workout? I was 15 so my form wasn’t 100% but it was 70% there?
Look at professional cyclists, their legs strengh is huge, they develop a ton of watts but, except track cyclists, they don't have the biggest quads and glutes comparaing to other athletes
Not sure you guys understand the term nutrient density. You are confusing it with caloric density. Plants by far have the highest nutrient density as in vitamins, minerals and other beneficial photochemicals
This channel has helped me so much on so many levels.. you guys explain things so plainly and clearly. Thank you all so much for what you do and the info you provide
Love this one! I’m always biased to training for strength and then get frustrated when I can’t gain size. So definitely love you guys dropping this one!
Have been binge watching you guys since December. Currently loving the beginner pump on a 5x5 beginner block of training but would love the MAPS Aesthetic to dive in to for the next step on this journey! All the best guys.
I’ve been training for 3 months now and these guys have been a great help, I’ve decided to go for the full body workout splits but I still have doubts because everyone around it’s doing bro splits and make me hesitate, give me your own experience to keep up
bro stfu and just go for it everyvody is training WRONG... don't get your advice from the majority. I've made more gains than everyone else in my gym on bro splits, and i just dont give a fuck let them train like shit. More power to me
Do whatever works for you my man. There is a lot of trial and error but it’s part of the process. The longer you are consisting the better you are at understanding what your body is telling you. Great job and keep it up👍🏻
Honestly never would have even considered to work on the lower rep range for strength because I was always so focused on aesthetics. Now all that's in my mind is wanting to get and feel stronger and that wouldn't have happened without you guys (@Phase 1 of Maps Anabolic)
You guys are how I learned about the benefits of strength training while on a cut. Now here I am, a few months later, 30 pounds lighter but even stronger than my last strongman competition. I've got a competition this upcoming weekend and it will be my first outside of the novice class, and I have no doubts that I am going to be competitive, despite weighing less than last time.
I've been a 5 by 5 junkie for the last 6 months or so, but I was doing hypertrophy basically my whole life before that. I've been gaining so much muscle and strength these last few months. I started with park calisthenics then switched to barbell training at home when it got too cold. I live in NYS so I can't join a gym since I don't want to get the poke.
Building for my next show and each workout you are all on in the background for my motivation. Love the discussions and content. I have Split and would love Aesthetic for my next show!!
I have a concern about my workout days. Currently, the best way for me to workout is while I'm at work. I have a gym at work, I'm able to take my lunch break, workout (resistance training), shower, and get back to work within that timeframe. With 8 kids and a house full of chaos, my days off are not structured where I know for sure I can get a workout in. The issue I have is, I work 12 hour shifts, 3 days one week, then 4 days the next. So I'm hitting 3 workouts one week, then 4 workouts the next week, back and forth. To get maximum results, gain muscle, strength, and eventually weight loss, what would be my best split? If I do anabolic, which I just purchased, I don't have trigger sessions between my workout days as they all run together. Any suggestions would be greatly appreciated.
Good day gentlemen, I was already very curious about Maps aesthetic. I’ve also wondering the comparison between Athleen X and your periodization programs. I’ve been doing Athleen X for more than three years. I’ve seen great results. However I don’t know why I was never made aware of your podcast and TH-cam. I would like to try and compare both of your fitness programs. FYI, I am a physical therapist and strength and conditioning specialist. And was also very interested in your OCR training as I do that for a hobby.
Thor Björnsson is the perfect illustration of this podcast. He's more lean these days vs when he did strongman competition. Awesome information and great show.
God dammit Adam you know how to relate to people! I love it, love the guidance. Sal Holy shit your informative! And Justin dude you're so smart Thank you guys so much
I’ve only listened to the podcast, I was convinced Adam was Justin based on their voices. They need to swap voices or faces. I’ll stick to the podcast and my alternate reality 🤯
I would rather be real than being so convincing. I've been a long time subscriber her and I know how quality ur content is. Would love to get *Maps Aesthetics* hell any program , they're all good.
Love your content, changed the way I have viewed training and nutrition. Was stuck in a rut for a while with old information that’s not necessarily correct. Keep it up!
Nice to finally have found a podcast that is what it's meant to be. Too many pods who just blabber on about rubbish love the show guys keep it up. Always great info and things you can actually use! 💪💪💪
here for the algo🤝 just got done watching sal and mark bells podcast, I didn’t know he was on his podcast. I’ve heard almost everything they talk about from mind pump but it doesn’t hurt to hear it again. Keep up the good work guys.
Great question, I keep thinking that I first need to be able to properly recruit the muscles, then as I am able to better contract I can finally grow the muscle
I love this channel!! I am currently doing MAPS Anabolic! I have learned so much about what I have been doing wrong! Your tips have given me so many ‘aha’ moments!!!
I have been subscribed to Mind Pump for a while now you guys have really guided me with my lifting career throughout my teenage years. I really appreciate all the content you guys put out, and would love to implement MAPS Aesthetic.
Every now and then I find an account which I get obsessed with, I’ve never watched more vids from one group in one go. You guys are doing gods work!
True.
🙏🏻❤️
Astagfirullah akhi that’s shirk
@@okayyeah8699 Is it? I meant doing work for god type thing. Like giving charity
@@MegaHassan14 I was just joking brother Salamu alaykum I’m not sure whether it is or not but your intention is pure and they are doing a very good job helping others. May Allah bless you barak Allah feekum
I honestly have learned more in the past 6 months listening to this podcast than I have in the past 5 years as a personal trainer. It goes to show that experience doesn’t come with time but with a willingness to learn.
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
@@MindPumpShow Thank-you so much guys! I've just sent the email now!
I have learned more in 3 weeks of listening to MindPump than the last 3 years of fitness Instagram. Keep the content pumping!
I love working out, fuck man, my mental state is so much better now after incorporating resistance training weekly.
I NEED TO TRAIN MY CNS. I'm not angry naturally.
Tapping into the primal brain can be valuable during a workout, and the more you do so you learn how to control it better to channel that energy properly. Taken to the extreme it can be detrimental and lead to injury, so important to learn how to control this energy to use when appropriate.
I know many have commented the same thing but, I have been binging you guys for a couple months now and learned so much in a short time. Blows my mind that a video like this only has 30k views
love you guys a lot, i’m 17 getting into lifting… i was pretty skinny when i started (august), i weighed 136lbs at 6’ 1”.. i am now 152lbs and have gained incredible strength on all my compound lifts.. my physique is better than ever.. so glad i heard this podcast, especially your comments on bulking as a skinny kid.. going on a small cut changed my body more than any food ever as.. thank you guys, keep going 💪🏼
you got this brother!
I started October, I’m 31, 5’10”, went from 145 to 173, although But I lost a few pounds this week doing cardio.
I love having you guys in my ear all day. You guys keep my headspace right and really inspire me to improve my quality of life. Please never stop!
Best show on TH-cam! I’ve learned so much in such a short amount of time. The gold nuggets of information they literally hands us is amazing. Ya just have to listen closely!
So for the most part 1-5 reps with more sets for strength and 8-12 for muscle gain for the most part. But I’m biggest question is how often should I take those sets to failure? So im getting proper recovery
Nope
As a university student who is still in his 20's I am so blessed to have found the mindpump channel.
I'm living in the Philippines where fitness is one of the least priorities, because of many reasons primarily the culture.
Despite that, I have learned through mindpump valuable and important informations about healthy lifestyle. I've been telling my family and my friends about you guys because you've educated every one of your listeners not only about fitness but also educated us about life.
I can't thank you enough for the videos, the free guides and the free 30 day program you've given us. You've changed my life from 116kg to 102 and now aiming for the 90kg mark.
My promise is that, when I earn the money for MAPS ANABOLIC, I will buy it to show my support and appreciation for everything you guys have given me.
More power and live on!!
Great video lads
I am so glad I have found this channel! No one else talks about this type of stuff and it can make a huge difference. Thank yall so much for putting out good content and no bs 😁
Funny I’m often asked this question “what are your goals? Strength or size?” an as a slight newbie I’m wondering what do they mean by OR?
As times goes on I see both possible simultaneously but I’m also seeing size is more my goal.
I've been binging y'alls episodes hard. Never thought I could learn so much after already lifting for 5 years.
Never stop making these video!!! You’ll helping us so much by doing this podcast
Who’s uploading during the game? Lol
I'm not watching the game though
Kansas City fans
@@aznfo13 KC fan here...I just couldn't get into the game tonight. Mind Pump and push-ups instead!
Ever since I’ve been watching their videos I’ve gained so much knowledge and I’m getting stronger/leaner in the gym
With Hypertrophy you're trying to tell the body repeatedly that's this is difficult. For Strength you're trying to make it easier. Strength is very specific to an action.
Hi guys im currently following the D.U.P protocol for size strength power , main focus are squat bench and deadlift 3 days a week and day 4 is for accessory work. It works for me.
I don’t think I’ve ever tried 20 rep sets of squats😵💫 will definitely back off the weight goals a bit and give it a try, thank you for another great episode! Always learning
U guys listen to music during workout to get pump!!!
I listen to mind pump as intra workout to get pump
we aren't the same 😎
I found these guys about a week ago because I’m trying to do my first bulk 🙈and I’ve been obsessively listening to them since!
I absolutely love your podcast. Only thing I dislike is that it makes me question everything else :))) every other fitness information I find has to go through a bit of ¨what would mindpump say about this?¨ that makes it harder to fall for BS of course...but I still lack the practical aspect of things. I listen, I understand...but I still don´t quite know how to act upon things. So far...progressive overload and protein are the mail rules :))
Been building muscle for years never did strength training next week thats my goal..2months strength training
🤞
I’ve got all kinds of gold to catch up on from you guys. Currently getting over the rona & focusing on recovering, but I can’t wait to implement what I’ve learned from you all and start making some gains!
You guys are seriously such a breath of fresh air in a space full of bad farts. I've learned more from you guys than I ever thought possible, thank you!
Guys I have a question, especially for Sal, because you had a friend who was an ex con, came out jacked without lifting any weights. Worked for you for a while very professionally.
To people like him, I have always wanted to ask a question...
Did they get jacked solely from doing normal push ups or did they do weighted push ups? I mean someone lying on their back. Because that is external resistance...
I know that there are one arm push ups and stuff but literally all ex cons that are featured in TH-cam, they say that push ups alone can keep getting you jacked forever. Given that you keep progressing on the max reps. And given that your bodyweight keeps going up.
Would it be wise to focus solely on push ups? Many of them say that one arm push ups are not as good as regular push ups but I have gained a lot of muscle from one arm push ups, I mean I got big off of them.
I just want to know which one would be better. Is it possible to grow from push ups even if you can do 45 of them non stop? Before failure?
I love the quality and detailed advice given from real lifters that what to change all these wack stigma’s!! So refreshing!!
You guys are the best - going from split to full body was life changing. thank you!!!
Exactly what I’m thinking of doing, 3 days full body?
Single mom with three kids, home garage gym is my gym. Pick me for the free aesthetics! Single mom on Valentine’s Day (Trying to invoke the Guilt trip here-is it working? Ha!!) Help a sister out.
I’m hooked lol I just realized that I kept watching videos everyday for the past 2 weeks and I wasn’t subscribed lol my bad 😂
I would really love to do MAPS Performance and interchange with MAPS Anabolic. cant wait to get my hands on these programs
Can you talk about how to train with a flexed sacrum it effects my training I can’t do squats or deadlifts? I could for a while when I started training but after 2 years it just gave out on my one workout? I was 15 so my form wasn’t 100% but it was 70% there?
I love maps! My favorite is topographical. Please pick me to win a free map! Subscribed.
Look at professional cyclists, their legs strengh is huge, they develop a ton of watts but, except track cyclists, they don't have the biggest quads and glutes comparaing to other athletes
Not sure you guys understand the term nutrient density. You are confusing it with caloric density. Plants by far have the highest nutrient density as in vitamins, minerals and other beneficial photochemicals
If you put on 30 pounds and your squat goes up by 15, aren't you likely to be pushing close to 30 extra pounds of weight in total?
This channel has helped me so much on so many levels.. you guys explain things so plainly and clearly. Thank you all so much for what you do and the info you provide
Love this one! I’m always biased to training for strength and then get frustrated when I can’t gain size. So definitely love you guys dropping this one!
I Learn alot from this 💯
Which of these styles aids better for fat/weight loss? Especially when trying to lose a big amount of fat/weight
Have been binge watching you guys since December. Currently loving the beginner pump on a 5x5 beginner block of training but would love the MAPS Aesthetic to dive in to for the next step on this journey! All the best guys.
I’ve been training for 3 months now and these guys have been a great help, I’ve decided to go for the full body workout splits but I still have doubts because everyone around it’s doing bro splits and make me hesitate, give me your own experience to keep up
bro stfu and just go for it everyvody is training WRONG... don't get your advice from the majority. I've made more gains than everyone else in my gym on bro splits, and i just dont give a fuck let them train like shit. More power to me
Do whatever works for you my man. There is a lot of trial and error but it’s part of the process. The longer you are consisting the better you are at understanding what your body is telling you. Great job and keep it up👍🏻
I only did full body compound movements 2-3 times x week and had great results in less than a year.
Although I haven't been in the gym for a while
Do what you can stick to and makes you happy who cares what everyone else does
At 50 years old what you recommend strength or size
Idk if you guys actually read comments or not but how do I go about wanting to ask a question for you guys without social media?
Give a bloke from Australia 🇦🇺 a run at maps
Phase 2 of MAPS Green - F you guys! 😂 It hurts so good tho!!!
let’s test my odds of winning maps aesthetic...
Been looking for a new routine maybe I'll get luck
i see too many people in the gym focusing on strength and i am like damn i am bigger than him and i cant squat that weight xD
I m from India . Student.would u send me ur maps asthetic ?
One of my favorites subjects 😁
Thank you so much for the knowledge
sal is so pc. he has to say guys and girls. nothing wrong with just saying guys.
And after that year what? Just cycle it again?
Top show again lads, thanks for this podcast
Go muscles v. Show muscles any day
Commenting here for maps aesthetic
I’ve watched 3 episodes today
I'm so glad I found this channel
Can you guys do a natty or not on dylan mcknight??
I have been wondering the best way to do this.
This is a cornerstone episode boys.
Love From India ❤️
Honestly never would have even considered to work on the lower rep range for strength because I was always so focused on aesthetics. Now all that's in my mind is wanting to get and feel stronger and that wouldn't have happened without you guys (@Phase 1 of Maps Anabolic)
Show me the ways to build my body!
You guys are how I learned about the benefits of strength training while on a cut. Now here I am, a few months later, 30 pounds lighter but even stronger than my last strongman competition. I've got a competition this upcoming weekend and it will be my first outside of the novice class, and I have no doubts that I am going to be competitive, despite weighing less than last time.
What's it like competing? How do I sign up for one and most importantly how strong should I be before my first comp?
I am doing both😂✊
this channel is a goldmine
Nice good luck everyone
I've been a 5 by 5 junkie for the last 6 months or so, but I was doing hypertrophy basically my whole life before that. I've been gaining so much muscle and strength these last few months. I started with park calisthenics then switched to barbell training at home when it got too cold. I live in NYS so I can't join a gym since I don't want to get the poke.
Love the perspectives and the wisdom that you guys pass along. Always timely and "in our heads" type of content.
Agree
I need maps Aesthetic
This was such a usefulll episode, kept going strenght gonna lower my reps and go a little bigger in small increments thank you 👍
I love your videos!!
Building for my next show and each workout you are all on in the background for my motivation. Love the discussions and content. I have Split and would love Aesthetic for my next show!!
I have a concern about my workout days. Currently, the best way for me to workout is while I'm at work. I have a gym at work, I'm able to take my lunch break, workout (resistance training), shower, and get back to work within that timeframe. With 8 kids and a house full of chaos, my days off are not structured where I know for sure I can get a workout in. The issue I have is, I work 12 hour shifts, 3 days one week, then 4 days the next. So I'm hitting 3 workouts one week, then 4 workouts the next week, back and forth. To get maximum results, gain muscle, strength, and eventually weight loss, what would be my best split? If I do anabolic, which I just purchased, I don't have trigger sessions between my workout days as they all run together. Any suggestions would be greatly appreciated.
Good day gentlemen, I was already very curious about Maps aesthetic. I’ve also wondering the comparison between Athleen X and your periodization programs. I’ve been doing Athleen X for more than three years. I’ve seen great results. However I don’t know why I was never made aware of your podcast and TH-cam. I would like to try and compare both of your fitness programs. FYI, I am a physical therapist and strength and conditioning specialist. And was also very interested in your OCR training as I do that for a hobby.
Your content really helped me, along with Starting Strength and musclemonster. Your channel is the more detailed IMHO.
Thor Björnsson is the perfect illustration of this podcast. He's more lean these days vs when he did strongman competition. Awesome information and great show.
God dammit Adam you know how to relate to people! I love it, love the guidance. Sal Holy shit your informative! And Justin dude you're so smart
Thank you guys so much
I’ve only listened to the podcast, I was convinced Adam was Justin based on their voices. They need to swap voices or faces. I’ll stick to the podcast and my alternate reality 🤯
I would rather be real than being so convincing. I've been a long time subscriber her and I know how quality ur content is. Would love to get *Maps Aesthetics* hell any program , they're all good.
I’m here baby
Love the show!! I never watch on TH-cam I usually listen to the podcast. I didn’t realize how much we are looking at just Sal. 😉
great video
I feel like every time I have an internal question, a video pops up answering my question I’m happy I found this channel! Who needs google
Amazing content! Thank you so much! These recommendations would make great bundles 😉
I want MAPS Esthetic! Pleaaasseee!!! Dying for the Adam like gains.
I like the powerbuilding approach because I get the most of both in world I like heavy compounds but I still get to curls and fun pump stuff
Very informative episode specially towards the end. Its funny that now i always look forward to mind pump show notification. Cheers guys
I love watching the pod so much I'm loudly playing it while the superbowl is on, my gf is PISSED 😂
Love your content, changed the way I have viewed training and nutrition. Was stuck in a rut for a while with old information that’s not necessarily correct. Keep it up!
Nice to finally have found a podcast that is what it's meant to be. Too many pods who just blabber on about rubbish love the show guys keep it up. Always great info and things you can actually use! 💪💪💪
here for the algo🤝 just got done watching sal and mark bells podcast, I didn’t know he was on his podcast. I’ve heard almost everything they talk about from mind pump but it doesn’t hurt to hear it again. Keep up the good work guys.
Great question, I keep thinking that I first need to be able to properly recruit the muscles, then as I am able to better contract I can finally grow the muscle
I love this channel!! I am currently doing MAPS Anabolic! I have learned so much about what I have been doing wrong! Your tips have given me so many ‘aha’ moments!!!
I have been subscribed to Mind Pump for a while now you guys have really guided me with my lifting career throughout my teenage years. I really appreciate all the content you guys put out, and would love to implement MAPS Aesthetic.
🖤