One TBSP Of This Everyday Burns Visceral Fat For Weight Loss | Dr. William Li
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You have to love the humility it takes for someone this smart and educated to say that he had doubted something, researched it, and changed his mind.
Which proves how bright he truly is 😊
I thought the same the minute he said that!! 😂😂 I’ll stick to Mother Earth’s remedies, thank you very much. 🙏❤️🙏
You want the "Mother" in your Apple Cider Vinegar because its the Mother that provides your microbiome (gut) with the food for your beneficial bacteria which is super important
Wonder why he said better to not have it in there then.
Acetic acid seems to be a great lever to pull for fat loss!
Down 100 lbs since 2023 following Thomas Delauer and drinking ACV!
Thanks for a great video!
Should add: 51 years old, 350 to 250 lbs, and Psoriatic Arthritis symptoms all but gone!
When and how do you take yours? When did Thomas put out the video, I appreciated what he stated along with Dr. Li and Dr. Berg. When do you take yours AM & PM?
btw congrats on losing the weight!
With just ACV? And exercise?😮
@@JKThom-59 That's what he said along with alot if people
@@JKThom-59
I sipped on an ACV mix during the day and I tryed to get more in the evening. At first that was all I did! That went on for a few months and I realized my arthritis symptoms were less. Then I started walking and changed my diet to more of a mediteranean keto. I added resistance training with bands and I increased my steps to around 10 to 15,000 a day on average! I'd love to loose another 30lbs but at this point, it is what it is and I am happy with it!
I drink 1 tbsp. with the juice of 1 lemon in a glass of water every morning. It’s great for digestion and weight.
Yes, but be very careful because it’s also really bad for your teeth, it strips the enamel off quickly. My gf use to prepare her bottled water for work (hot factory job) daily with lemon. She did it through the whole summer, by Christmas her teeth were turning black.
Drink it through a straw.
If you buy apple cider vinegar with the “mother,” and shake it up before using it each time, it is a prebiotic and good for your gut. More benefits than just the plain apple cider vinegar.
Hi, have you also seen the video from Dr. Berg also explaining this?
Probably but I’m losing track of all I’ve watched. But I make sour kraut and vinegars so I was familiar with it.
Indeed. Also, you can buy Organic Apple Juice and use a bit of the vinegar with the mother and make your own vinegar from it forever using that Mother.
@@oregongreatgrandma7759 if you check out what he said vs now with what Dr. Gundry and Thomas Delaeur said …. I am now mixeing red with acv and shaking the bottles so I get all of it. I know it’s hard to figure out, but on e you check out what they all say and have been experiencing then you can figure out how to take this. Let me know how you’re using this.
OK, but I think there may be better prebiotics (I am thinking kefir). If your gut microbiota is too rich in vinegar mother biota you may be getting too much acetic acid in your system? I am not sure having very high levels of acetic acid is beneficial.
I use a straw to prevent damage to my teeth!
I put in my salad every day with EVOO.
When you eat healthy, your taste buds change, from experience.
lol. EVOO is toxic.
@@tyronejoihnson7046 Extra Virgin Olive Oil (EVOO) is toxic? I'd like to read the research that supports that. Can you please share it?
@@tyronejoihnson7046😂😂😂😂😂
I have it in a short glass of water and immediately follow with plain water to rinse mouth and esophagus.
2 Tbs of ACV 1 TBS of Lemon Juice 1 TBS of Milk Thistle and 2 dashs of cyan pepper in a 7 ounce cup of water
How effective is this? How many times a day do you take this?
@@divakim206It's very effective. Just make sure to use a straw to protect your teeth.
@@Stamina35 thanks for replying. What brand of milk thistle do you use? Is is powdered or liquid form? Lastly, how many times a day do you take it? Thanks in advance.
I was diagnosed with a(nonalcoholic) fatty liver after a blood test . I had heard about ACV and here’s my creation… After being on it for a 3 months, my numbers were back to normal with my liver👏
Ice in a glass with low sodium V-8 juice (I had to watch my salt intake)
Two shots of Braggs ACV
Use a straw to protect your teeth… Garnish with a celery stick etc.
You’re basically having a bloody Mary or Caesar(if you’re Canadian like me) except without the vodka or Clamato😢GL i’m going to get on the regime again to go for a weight loss🤞🏼🤞🏼
I love V8 but the sugar in it is a problem, having fatty liver also. Even with the numbers going back down there is damage to the Liver that if you want to reverse sugar should be avoided at all costs. You'd do well to make it yourself and leave the fiber in too.
It's great with V8 low sodium as well. Makes sense with the low sodium because it's hard to get away from all of it within our food base . I use organic vinegar (Braggs) just to make sure it's pure.
Great idea! I'm going to try this.
@@user-vv5se3um3v No offense but V8 is way not organic, so not much point using organic vinegar in it. You can go organic and geet your own veggies and roast or steam them, and blend them in a plain old blender -just sayin'
Good
My experience, it also lower your blood pressure. My blood pressure dropped to 77/48. So be careful, check your blood pressure before taking meds if using ACV
My favorite way to drink ACV is 'Sweet and Sour' lemonade: water, lemon (or lime) juice, ACV and stevia. I normally drink 4 or 5 glasses per day.
Is it working for you?
@@Melissa-pb6wv I've been doing this for years. I don't recall the immediate results when I started. I don't have any stomach issues (main reason I started it) and have kept with it since I like the taste.
Do you add 1 tblsp per glass????!
@@ritalafleur4417 I normally make a gallon at a time with: 2c lemon juice, 2c ACV, 2c sweetner and the rest water. It's strong so you might want to dilute it. I also mix it with tea.
Occasionally I mix: 1-2 Tbsp ACV with 1 Tbsp lemon with sweetner and 12 oz water 3-4 Tbsp sweetner.
Getting the mix of sweet and tart for you preferences it the key.
@@hbrown1969 I'd think though after time this would be hell on your teeth....?
Dipping my toes into the carnivore lifestyle. The purists say no fruit, no veggies. Just meat. But i've really been enjoying my salads. I use a packet of Good Seasons dressing, which calls for oil and vinegar. So after watching this video, I'm heartened to keep those salads up. And I'll be using Braggs acv, with a combo of olive and MCT oils - for a double whammy 🙂
Dr Ken Berry calls your diet “ketovore.” Watch him also. He calls this the proper human diet
MCT oil makes me poop my guts out!!!
Bragging sold their company, look for another organic brand.
@@ronaldzack4078that happens to some people. They should consider using goat milk instead.
I suggest not to use Braggs….they are using GMO apples to make their vinegar. Find another organic brand
Dr. Li is the best. I have both of his books; they are real treasure troves!.
A big thankyou and very best wishes from a
Hungarian chick of 77 🙂from Austria
I am reading Dr Li's books but really appreciate all these short videos and emailings with tips, free of charge and keeping me focused on "food for medicine"
Putting it in a salad with other ingredients is Not drinking it straight. Knowledge is power and those looking to learn REALLY appreciate being educated to improve their health
I knew an old man who eat fresh god and chips everyday, he lived into his 90's and he always put plenty of vinegar on his chips. I reckon it broke down the bad fats in the unhealthy chips. well they use vinegar in English fish and chip shops to clean greasy counters.
Two tablespoons ACV + stevia + 12-16 oz. water . Drink through a straw
bypassing teeth. Still have to take a cough drop afterwards though.
Damn, after listening going for 3 tbsp.
A straw maybe reduce the issue over the front of the teeth only, but don't solve it completely, even if you take small sip, since the liquid can't go directly inside the throat.
Also don't seem something so great take something so acid,alone.
Take a supplement instead can bypass these concern but the problem if find something valid and they are always more expensive too.
A straw maybe reduce the issue over the front of the teeth only, but don't solve it completely, even if you take small sip, since the liquid can't go directly inside the throat.
Also don't seem something so great take something so acid,alone.
Take a supplement instead can bypass these concern but the problem if find something valid and they are always more expensive too.
always drink with straw even if its diluted with water...
Why?
@@maryheathermcmunn3799 the acidity will wear down the enamel on your teeth.. I personally rinse my mouth thoroughly afterwards.. to be even more sure
A lot of responses to this video. I had my gallbladder removed and have issues. I am on a strict fat budget. I like Dr. Li-s' recommendation of 2-3 tablespoons of a good extra virgin olive per day. I can disperse this by replacing my butter to cook an egg, drizzle on a roast chicken or make a salad dressing with EVOO and apple cider vinegar, dijon mustard. I could even just have that dressing on a sliced tomato with fresh basil or smash a sardine into the dressing and spread it on toasted sour dough bread. Drinking it does not appeal to me and I don't mind the tangy taste. I am glad that Dr. Li likes to cook, because I am a foodie. Very helpful!
This happened because you have a weakened lower esophageal sphincter probably a hiatal hernia which the sphincter doesn’t close and so the acid backs up onto the throat causing heartburn
This happens because the stomach acid is insufficient to trigger proper closing of the sphincter
Make sure to mix ACV in a glass of water and dink through a straw. ACV balances sugar levels.
Thank you for saying any pure vinegar works.
Don't miss out on the 'Mother' benefits of probiotics
Fairchilds is the best quality, I had to buy online. I like when they use all organic and not pasteurized.
ACV increases the acidity of the stomach which is good since food will be better digested and nutrients better absorbed. Also good because the high acidity will trigger the esophageal sphincter to close and prevents reflux. We should strive for a more acid gut which is more natural for humans, and avoid antacids and ph changing waters.
I typically put a T in water with electrolytes and drink throughout the day. I recently heard I should be drinking the water with ACV quickly and rinsing mouth after to prevent tooth erosion.
I cannot leave without an ACV it’s way to go ❤thanks Doc😊
You are an excellent teacher on health and nutrition and you are making such a huge difference in the world to help people improve their health and longevity! Thank you😊 I have a question... I just started taking 20 mg of a blood pressure medication 6 months ago.... so, is it safe to take apple cider vinegar now?
Good question. Anyone on blood pressure meds should find out possible impact of drinking organic apple cider vinegar daily.
I use Fairchild brand. I put 3 tablespoons in a glass container and keep in fridge daily. II drink all day. I’ve gotten addicted to it. It takes a little bit to get used too.
Yes, I do too. Lucky for me for them to be local. It’s quite a bit different than Bragg’s which I’ve come to find out is watered down. That’s a good idea making it up ahead as a beverage (I’m assuming you add water to it).
I put in my salad with EVOO as a salad dressing.
Well, as somebody who has tried and continues to take people who take a spoonful of apple cider vinegar directly are gonna hurt that esophagus it doesn’t work that way you’ve got a glass of water and add 1 teaspoon of apple cider vinegar stored icy. I also put a few cubes of ice. It becomes a delicious drink, do not make it too concentrated because it can actually hurt you
Thank you, Dr. Li, for continuously educating us about maintaining a healthy diet.
This absolutely wonderful, special coming from You Dr. Li…😊🙏🙏
I've heard that the best ACV is not Bragg (diluted)....it's Fairchild better than Bragg.
I've never seen Fairchild in any of the stores here in Florida, Where did you find it other than online ? I heard Dr Berg talking about how good this brand was....
I bought your 2 books, Doctor! Love from the Philippines🇵🇭. ❤
There are also apple cider vinegar capsules at my local compounding pharmacy.
Easy to make own ACV.
When is the best time to take it before a meal? After ? Morning? Before bed? Thanks
Yes
@@blankblank4130 thanks doctor
I have heard from others on you tube, like. Glucose Goddess to drink it before a meal.
Very good information for weight loss... thank you Dr Li
Always great advice!! thank you!
Thank you, Dr. Li for confirming that these benefits from using Apple Cider Vinegar is not lay information ❤
Put it into a glass of COLD water with a little salt. Pretty good!
IF it's sea salt and NOT table salt, that no one should be using. :)
Nanna knew this. She didn’t want me to spoon out the Italian dressing , which was made of olive oil and wine vinegar. I was already too “skinny”!
Other vinegar = pickle juice … or make a virgin Bloody Mary … with pickle juice and / or ACV
I appreciate you, Dr Li, but for a study like that to actually prove the hypothesis they would have to continue the study for a year and change what each group drinks while using the same subjects.
Thank you Dr Li :)🥰
I wonder if the ACV with honey and cayenne in it is as good as plain acv. It tastes FANTASTIC. And i actually prefer it to all other dressings. The regular ACV is tolerable but not delicious. The other one is great.
Sounds interesting. Could you provide the amounts of each that you use? Thanks
Dr Li would you be interested to do a video on salt, sodium chloride and potassium chloride which should be eating?
Check out this lady that has the most excellent explanation. Living Springs Retreat - Salt & Water - Barbara O'neill, on youtube.
I grew up eating vinegar on many of my veggies and even meats. We as kids loved it. So, I can drink ACV (with the mother) effortlessly! However, I never lose ANYTHING!!!! My sister and I both tried this; I must have attempted it over 3 times but loss nothing! What am I doing wrong?
Eating to many carbs & sugar...
@@philleggitt3005 I do! I always thought that the purpose of the acv what's to block the carbs, so that I could still enjoy them. Thank you so much!
@@karmelabun1999 Nope. But that visceral fat you can't see will kill you, and it helps with that.
@@survivormary1126 I have to try this again. Thanks.
Thanks for the video❤️
Thank you Dr Li!!!
I really want to drink acv in water, like 1 tbsp in 16 oz water, problem is I can’t tolerate it, I get nauseous. I give up on acv.
Me too.
@Aurora and @diana
If you can't have acv, then try drinking warm/hot water with half to 1 teaspoon turmeric powder. It has almost the same health benefits as drinking acv water and doesn't cause acidity issues. If you are drinking a 1liter bottle of hot water with 1 teaspoon turmeric plus a pinch of pepper powder during the day, it will improve your immunity, take care of blood sugar, also help in weight management. Hope this helps. 😊
Did all 3 groups follow the same diet, caloric intake, exercise routine?
This is exactly what I was wondering. Unless all 3 groups followed the same diet and activity levels, how do you know if weight loss had anything to do with ACV? I wish Dr Li would have included this information.
Thank you - very informative and helpful! I will try it!
I understood you should use the Braggs brand that has the mother in it?
Yes, the mother portion is what contains the most important ingredients in the ACV. Just be sure to shake the bottle well as the mother settles at the bottom.
Braggs is not as good as it used to be to be, since it was brought out. They dilute it now! There are better brands out there.
Fairchilds
What about the other acids? Citric? Ascorbic? Balsamic is loaed with carbs
There are 2.7 grams of carbs for 1 tablespoon.
Please add info that once acidic acid is internalized that it i.become alkalinic...right?
Great video
Helpful
Dr. Li.. what about histamine intolerance? Unfortunately too much fermented foods trigger all kinds of negative symptoms for me. Migraines, itching, insomnia, depression, brain fog, fatigue.. the list goes on. I eat clean and I fast like a girl. ( the only thing in my 52 yrs to help) There are so many foods with health benefits that I can not have. Is there a cure for this?
When should you take it?
Thanks for sharing! Does it help in IBS also?
My body says "nope" to apple cider vinegar. As soon as it goes down, it comes up again. I have tried disguising it in all kinds of things, but my body knows it's there and gets rid of it asap.
Add just a teaspoon to one bottle of water
More than 1 T. Apple cider vinegar diluted causes me to suffer uncontrollable waterfall urine gushing (only when reclining and then standing up). 😩
Dr Li, there is something called Apple Cider Vinegar Elixir.
Why does ACV deplete your electrolytes sometimes, It happened to me year's ago and maybe I was taking too much ? And also black licorice did the same, I still eat licorice every once in a great while and have apple cider vinegar on salads but take electrolyte supplements every day, The first time it depleted my electrolytes was when I got out of the golf cart to make a shot and my heart started beating hard for no reason, It did this for about 10 seconds and went back to normal, Seen a doctor that week and had all the heart tests and showed normal, This happened a few times over the years but the episodes lasted a minute or two and this was before taking the magnesium, potassium, calcium supplements, I found online that too much ACV, black licorice and a few other things that can deplete your electrolyte levels but didn't explain why...🤔
Does balsamic vinegar also work? I use it as a salad dressing routinely.
No
I've heard that Braggs dilutes their vinegar with water.
Dr Berg recommends Fairchild brand ACV.
Use the Braggs to make your own :)
Aldi's has a good organic ACV with the Mother a lot cheaper!
@@survivormary1126what is the percentage of acidity in the Aldy’s ACV? I read it should be 5% acidity. I use Fairchild’s but it’s expensive!!!!
What about apple cider vinegar supplements? Like in pill form?
Being on blood thinner can I have apple cider vinegar?
This is.
TH-cam ask your doctor😢
Taking drugs is dangerous...
I believe yes you can because my friend does, but if it was me I would find all of the holistic things proven to thin blood and loos the meds.
@@survivormary1126 you are right, if I was younger I would do it, but 81 years old, I am not sure. Talking to my doctor forget it, it is no use. Changing to another doctor impossible. Looking up website about something is often no use either, you find answer for one question for something and right under against it. I like Dr. Li and have his book and follow him on TH-cam. But thanks for letting me know, I will try this again. Take care
Question for Dr. Li: wouldn't vinegar dissolve bones?
Are the apple cider capsules as effective if one despises the taste of the vinegar? Also, is there any similarities between the apple cider and vinegar to achieve weight loss?
Why haven't you provided links to the supporting data?
I tried it really upset my GI tract. Ugh.
Will ACV tablets have the same effect?
Thanks Dr. Li you are brilliant and so handsome. Thank you.
Are you saying 3 tablespoons ACV twice a day for high dose? So 6 tablespoons a day, 1/2 in the morning 1/2 later. I’ve been just taking a swig out of the bottle when I think about it. I’ll start tracking it now.
I thought apple cider vinegar with the mother was the best kind to buy. Is that correct?
Can an ACV capsule work as well? Asking for a truck driver who has limited cab space.
Capsules will work
What about Apple Cider vinegar pills sold in capsules?
do you have links to the studies?
What do I do if I want to improve any visceral fat I may not see, but do not want to loose weight because I'm already underweight after surgery?
It irritates my stomach EVERY TIME 😢
If it's the acetic acid, then why does it have to be Apple Cider vinegar? You don't think that the pro-biotic components help?
I still doubt it. I drink 1 TBSP every day (mixed with a little lemon juice in 12oz of water) plus put it on my salads but I still doubt how significant of a difference it makes....for anything. Oh and stop with the 'drink it through a straw to protect your teeth crap.' Completely unnecessary. All you have to do is rinse really well with plain water afterwards. Reason I know is that I ask my dentist every 6 months and he says my teeth always look fine with ZERO evidence of damage from me drinking ACV.
I bought one
Is it good to burn fat and lower insulin
So is he trying to say the "mother" is not crucial in this whole process? That's usually why you specifically want apple cider vinegar, for a particular purpose.
Will balsamic vinegar work?
Dr thanks but which brand is best
Don't use Bragg's! I use Fairchilds they do not dilute or add anything bad to theirs as the other ones do, I recently found out.
Make your own in any jar using Organic Apple Juice and any Organic ACV with the mother, and you'll have the BEST.
did the participants in the study continue after the study to drink the vinegar and if so, did the weight loss continue? thanks.
Dr. Li I’ve tried this but ended up getting a lot of heartburn that would be followed by a cough. I can’t figure out why, but it did. So I stopped it. I can’t can’t figure out why ny body reacts to acv like this. 1Tblsp did I take too much?😢 I will try again, but do not buy Braggs ITS NO GOOD!!
You have a hiatal hernia which means your sphincter doesn’t close and so the acid backs up in your theoat
Are you mixing it in water? Or slurping it off of the spoon? Do not take it without other liquid.
@@Matthew2414a Yes absolutely 14 oz at least of filtered water. I would never drink with out diluting it.
@@davidgreene8608 sorry for delayed response, but how do you figure this just from what I said or do you have similar issues?
Is there a specific time of day that is best to take the vinegar?
Top man!
Where is the link to the published research?
Common knowledge
I take apple cider vinegar supplement tablets instead because it’s easier
Buna ziua, sunt din Romania, Dr William pot lua o lingurita de Otet din mere daca am hiperaciditate stomacala?Multumesc frumos!!
Can't you just drink pickle juice?
Will the ACV pills do the same?
❤thank u
Thanks 👍
I understand association, but why does this SCFA work this way? Still in the woo woo land of signaling to bacteria (including mitochondria) that all is well (Gundry - Unlocking the Keto Code). Perhaps because it is a great fuel source? Perhaps shifting metabolic biomechanics? Perhaps they permeate membreanes (BBB, ...) ... ???