Are You Eating A Healthy Breakfast | How To Know Whether Your Breakfast Is Healthy Or Unhealthy

Breakfast is one of the most important food of the day.you break your overnight with the first meal of the day and raised chances are whatever you will eat is gonna become part of your body,be ut healthy or otherwise.
Unfortunately there are many breakfast like ultraprocessed foods which we are in habit of and which leads more problems ro our body systems than benefits.
#healthybreakfast #drafzal

[@sirajuddin1058]

Baray basalahiyat shakhsiyat dr. Sahib hain. Vidios ka mazmoon or paishkash bara umda or mufid hota hay. Allah dr. Sahib ko lambi umar or jazaay khair ata farmaai.

[@aminbajwa6199]

V nice info thnx alot

[@muhammadabid1580]

Thank you so much

[@US-vt2ov]

💯 true information

[@Saleemkhan-be8xf]

Very Good.

[@naheedahmad5409]

Thanks a lot Dr Sahib.

[@ahsantoor7754]

MaShaAllah,bahot ache information hote hain,Allah Pak aap ko sahat o tandrusti vale lumbe zindagi da

[@qamarilyas8687]

Very nice , great awareness, Allah The Almighty bless you

[@mureedabbas891]

MashAllah ❤ very nice ❤

[@worldofinformation5427]

💯 good

[@tahseennasir9668]

Great sir

[@qamarilyas8687]

Dr. sb. How about curry (Shorba) breakfast, like bong prepared at home

[@MuhammadIbrahim-us4ut]

کم مرچیں ڈالی ہوں اور آئل بھی نہ ہونے کے برابر۔ گوشت کی اپنی ہی چکنائی میں بنا ہوتو بہت بہتر ہے مگر روز نہیں

[@KhalilSyed-qg6li]

ایک عام آدمی تو پراٹھا چائے ہی استعمال کرتا ہے۔
اسپیڈ وغیرہ تو پیسوں والوں کے چونچلے ہیں۔

[@muhammadhussain5813]

Very nice suggestions thanks.

[@mrsameen259]

Thanksssssss

[@abdulsattarkhan4746]

MashaAllah

[@shahananawab6537]

Break fast main ager egg aur roti ya jao ka dalya theek rega pleas reply

[@MuhammadIbrahim-us4ut]

جو کا دلیہ بہت اچھا ہے اس کی تاثیر ٹھنڈی ہے تو سردیوں میں کم لیں ۔یا شہد یا گوشت کے ساتھ لیں

[@shabanaansari5690]

Sir, hormones ko balance rakhne ka koi treatment pr video banaye

[@nasreenfatima4085]

Poha is a flatten rice 🍚
This is an Indian dish

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@imransaalar6514]

❤❤❤❤

[@mtayyabather5023]

منافقت سے پرہیز کریں یہ نہ کر لیں اور یہ کر بھی لیں ۔مشورہ صاف دیں

[@Iftikhar7845]

what about walnut almond cashew apple one slice of bread one boiled egg

[@tersisabid8325]

Nice

[@mazhermirza6518]

Sir Kiya breakfasts se pehle pane PE sakte hain ????????????

[@MuhammadIbrahim-us4ut]

جی مگر ٹھنڈا نہ ہو۔یہ جواب نہیں دیتے😢

[@shahidhamid2582]

fine

[@Ahmed-h1g8y]

🎉

[@shaaziamukhtar2124]

Eggs are ofenly used in breakfast, you hv not mentioned them.

[@syedhashimali4038]

Sir prostat me khajoorlaysaktay hain

[@asifawasim6349]

Assalamualaikum.
Doctor sahib mujhey throid hay
Kafe sal say.
Jo badhney wala HOTA hay or weight bhi bohat ziyada hay taqreban 85 kg please mujhey Koy dight plan Bata dean.

[@sohailsattani]

Sir.. u didn't name eggs for breakfast

[@aneeraraheem6022]

Sagudana lay saktay pls reply

[@ayanbhaiya]

Assalam walekum assalam sar mujhe blood pressure Kafi jyada hota hai aur Maine aapka vah lahsun wala totka istemal kar raha hun

[@imransunny4654]

Assalam Alaikum Sir I am suffering from dust allergy I am 30 years old tell me any tablet with which my immune system will be strong please guide me.

[@CalmArcade-bv9ty]

Dear reply nhe dega

[@MuhammadIbrahim-us4ut]

ماسک یوز کریں ۔

[@humaiqbal9880]

Vitamin C daily

[@Jannatkarasta12]

السی اور میتھی دانہ برابر مقدار میں پیس کر رکھ لیں۔ایک tea spoon روزانہ نیم گرم پانی سے لیں۔کسی بھی وقت۔100% آرام آجاتا ہے ۔کچھ ہی دن میں۔ پھر بھی جاری رکھیں۔

[@zohafahad6742]

​@@humaiqbal9880 Who said? This is just myth. Dust allergy can be controlled by mask only.

[@RM-ci7be]

I eat 💯 % pure gutka

[@suaadhashmat4527]

Dr. Sahab aap ne spreads k bare me tu btadya...lekin margarine or cream cheese k bare me nhi btaya k agr ye bhi nuqsan krte hain tu inki jga kya len

[@RM-ci7be]

Margarine bhot dangerous he

[@ayanbhaiya]

Achcha sar Maine pahle bhi message kiya hai aapko to mere Bina Paisa jo hai na vah theek Nahin ho raha uske liye mujhe bataen ki mujhe lahsun kaise istemal karna hai

[@anonymous26261]

Kuch log atta Pani ma dal kr usko khaty hain

[@nasreenfatima4085]

There is no good quality of bread in Pakistan

[@muhammadsarwar9691]

Pakistan mein quality ke insan bhi nehin hein jo quality ki breads bana sakain, hukamranon samait sab kuchh 10 number.

[@jamshaidiqbal2726]

It is white flour not stomach, you are pronounce acting.

[@SyedAhsanAli-o8v]

Pls tell in Urdu pls

[@nighat1067]

Dont speak french next time sir please speak in urdu😉

[@BasherAhmad-t4f]

Pl try to use certain foods in Urdu not in english

[@tomtree2336]

شاہ معظم کا اقبال بلند ھو 😂😂😂

[@kashifmukhtar3907]

❤❤❤❤