7 Best And Healthy Options For Breakfast | Behtreen Nashtay Kay Lia Kia Lain | dr afzal
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- เผยแพร่เมื่อ 8 ก.พ. 2024
- Breakfast is most important meal of the day because this food helps your body to start its function and also keeps you energetic the whole day.some people give excuse that they don't have time to cook or prepare good breakfast while others don't know about it but in this video we will talk about 7 such best breakfast options which help us a lot.
#bestbreakfast #healthy breakfast #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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❤❤❤❤❤❤❤❤❤❤❤
Very nice 👍👍 Allaha khuch rakhy....Ameen❤❤
ڈاکٹر صاحب ہم اپکی محنت کو قدر کی نگاہ سے دیکھتے ہیں ❤❤❤❤
V.v excellent
جزاک اللہ خیر
جزاک اللہ خیرا کثیرا فی الدرین
Dr sahab mujhe ap ki har video bohat achi lagti hai kyon keh every video is very usefull
اسلام علیکم۔۔۔سینئر سٹیزن کے لئے رمضان المبارک کے دوران احتیاطی تدابیر سے متعلق وڈیو بنائیں جزاک اللہ خیرا
Jazak Allah khair ❤
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
Your video are really good.
Doctor sir very nice jajak mula taala !!!
آپ امیروں والے ناشتے کی بات کر رھے ھیں۔۔
وطنِ عزیز میں آدھی آبادی کو کھانا مشکل سے مل رھا ھے۔۔
فروٹ اور میوے ھم بازاروں میں پڑے ھوئے دیکھ سکتے ہیں ۔۔
Ameen
ڈاکٹر صاحب ہمیں اپکی ہر وڈیو سے فائدہ ملتا ہے بہت بہت شکریہ جزاکاللہ خیرا
JazaakAllah Khair for the valuable information
👍👍👍👍👍
Kia shugr or B P ke merezon ke lie bhi ye nashta sehi hy
اعصابی دماغی کمزوری پر کوئ ویڈیو بناو اور دوسرا جسمانی گرمائش ختم کرنے پر ویڈیو بناو
Dr Sahab, itna burapa wegera slow hota. Tou thora apnae teend honae ko slow kr k deekha detae.
Multi-vitamin, antioxidant ese ee khaani hain. Greek yougurt, whey protein ooo Dr. Pakistan wali baat kro na k US wali.
Vاسلام علیکم ڈاکٹر صاحب کمر میں تھکاوٹ جیا درد رہتا ہے کھجلی کرنے سے سکون آجاتا ہے رہنمائ فرمائیں
Dr sahib please ye btaain sugar patient jo buht weak ho jaty hain jin ka weight gir chuka ha nsqahat waly patient kia use kryn
پروٹین بڑھا دیں۔کم از کم روزانہ ایک فرائ یا ابلا انڈہ ضرور کھائیں ۔
What is the difference between ordenery yoghurt and greek yogurt?
Dr Saab now keto Dr saying carnivor is good and also used to say fiber is very good but now he is making videos on carvinore and saying fiber is not important for human ,research has done.
Please make video,Is fiber good for human &what research say about fiber?Thankyou
السلام علیکم ڈاکٹر صاحب گلے میں ریشہ بہت زیادہ پڑتا ہے اس کا بہت زیادہ علاج کروایا ہے دماغ خالی ہو گیا ہے
دوپہر کے وقت دو کھیرے کالی مرچ ڈال کر کھائیں روزانہ جب تک ارام نہ آ جائے ۔
مجھے وزن بڑھانے کی کوئی آسان طریقہ بتائیں۔
Fruits
Salmon
Cottage Ghee
Protein Shake
Smoothy banana 🍌
Black tea
Yogurt
Nuts
یہ چیزے کوئ غریب نھیی کھا سکتا اس لیے ویڈیو ضرور بناو مگر مزاق مت کرو
First thing in the morning fruits are a really bad choice ..it is sugary..
Reply please
Sir send me address
By the way, the new research scientifically has proven that breakfast is not the most important meal of the day. As a matter of fact, when the breakfast is skipped, Then the body starts healing and feeling better!! Pls do some research before promoting your ideas!!
Please send any link of this research
yes it's true. Skipping breakfast or doing it late is better option. Because Sugar levels are high in blood at morning when we awake.
The pharma Giants are always backed by these researches.....First They said desi Ghee is unhealthy it causes heart problems now they say its healthy ......first they invent tea and promote tea now it's harmful they say Milk Is unhealthy.....i don't know what's wrong with these researches...... Everyone must know their bodies what's we feel when we eat something every immediately tells us through our mood......... Don't believe in these researches blindly the cure for cancer was found many years ago still people died of cancer.....
Simply if you eat more than you need then ....must do exercise otherwise just eat for living don't live for eating
Please don't recommend whey protein
First study about what n from where whey obtained
What about fructose which spikes sugar and fatty liver if ….fruits taken regularly after listening this your unscientific talk
پھلوں میں صرف صبح کے ٹائم کھانے ہے سیب گاجر کیلا ان کے علاوہ جو آپ نے بتائیں ہے ان کو ناشتہ سے پہلے کھانا نقصاندہ ہے
اسلام علیکم۔۔۔سینئر سٹیزن کے لئے رمضان المبارک کے دوران احتیاطی تدابیر سے متعلق وڈیو بنائیں جزاک اللہ خیر
ٹھنڈے پانی سے پرہیز