7 Super Foods You Should Be Eating During Winters | Fit Tak

[@mithismriti5060]

1. Ginger
2. Jaggery
3. Nuts
4. Sesame
5. Sweet potato
6. Citrus fruits
7. Turmeric
8. Ghee
Thank me later

[@niyatitummala7933]

No I'll thank you now only

[@sowmyalakshmi2604]

I was just looking for this !!

[@hindisahityakiduniya3]

𝒯𝒽𝒶𝓃𝓀𝓈 𝒹𝑒𝒶𝓇

[@kalyanikadam]

Thanks

[@sportify2x]

Thank you

[@Sandeep_Bhatt.0077]

Thank you for information

[@lopamudranayak5785]

Mam please hairfall ke liye kuch bataiyee please ....bahot jada horehi hai

[@bishnupriya9742]

Your tips & also ur bat karne ka tarika awesome mam.

[@salonisingh641]

Please tell me daily skin routine because in winter our skin goes soo dry please tell home ingredients. Please

[@premsinghdohre3778]

Mam please white discharge ki problem ko sahi karne ke liye yoga ,diet vedio banaye please

[@ajaypujara382]

Mam dahi buttermilk allowed in winter if no cold upto afternoon?

[@asmaakter235]

Thanks love from Bangladesh

[@sportify2x]

Thank you ma'am it's great

[@ajaypujara382]

Super information mam

[@divyaremesh7683]

Thanks a lot.. ma'm

[@minulama9]

Wow after a long time , so happy to u see❣️❣️❣️❣️ ma'am ❤️❣️love u ❤️❤️❤️

[@waseemmughal1302]

Good ! nice explanation 😀

[@goldichaurasia973]

Thanks for this vlog 😍😍😍😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@firdauskhan4626]

Thank you

[@saleemtobe-fit1533]

th-cam.com/video/09cVjN2SDos/w-d-xo.html

[@hhmite]

Thanks

[@navimahi4989]

Good and nice

[@watchme7076]

I used gee e ruddy with roti but I couldn’t breath after 4 days then I stopped and started using it after 1-3 days I love gee with roti and jaggery sugar 😊

[@mithingabrahma6536]

Please can you update a video on yoga for kids obesity

[@karunapandey4254]

Superb vedio❤️❤️❤️

[@priyankapriyanka7030]

Thank you so much mam..I m biggest fan of youuu

[@MessamMessamraza]

❤❤❤❤ like so much

[@manikandanbalu4388]

Madam pls tell how to control tension small matter I get angry

[@chetangajra1830]

Pimples k nishan h h mere fec pe . please kuch btaye

[@ayeshasiddiquha8017]

God bless u sis for your idea🥰👍

[@NehaGupta-sx5hl]

After a longgggggg tym....bht acha lga apko dekhkr

[@saleemtobe-fit1533]

th-cam.com/video/09cVjN2SDos/w-d-xo.html

[@nishantramteke783]

My hair have gone white and I want to color them now which type of color or product I should use so it doesn't damage hair and if you suggest product name it will be beneficial for me

[@aali6216]

naturtint hair dye

[@pritu6238]

You can use amla powder, natural henna .

[@MohinderSingh-fo3dy]

Indigo plus heena powder

[@sonaljoshi1724]

Nice information mam

[@saleemtobe-fit1533]

th-cam.com/video/09cVjN2SDos/w-d-xo.html

[@jahnavijoshi6351]

The video is very useful and nice.
Can you suggest editing app you use for videos..& also BG music..

[@gurpreetkaur482]

Thank u so much mam

[@humerabanu7371]

I'm a big fan of your

[@Learnwithnayan111]

Namaste,thank you so much ma'am...

[@pragneshvasava6677]

Ma'am ❤️❤️❤️❤️💚💚💚💚

[@TheAmitgusain]

Thank you for useful info👌👌🙏🏽🙏🏽

[@Foodcart2024]

Madam orange summer season fruit hai

[@sai-ic7vg]

God blessu

[@sairamya]

U r my inspiration ❤cutie pie💕

[@rajanavenkyyadav2]

1

[@Pixindesign]

Nice work mam

[@Reddylion]

Good

[@princessprincess878]

Apiii ap ka makuppp buhaaattt light or atraktivee lgtaa haiii...plz make a short vidio how u do it

[@karthikAarya]

Awesssssssssssssome. Thank You 🙏

[@saimasultan3677]

Mam u r amazing teacher of yoga and for diet☺️☺️

[@geeteshmanik5709]

Hi 👋 I

[@geetanjaliprajapati200]

Hello mam my hair falling there are 2nd months it's like hand full of bunch plz tell me some treatment I m very tensed solve my problems

[@irenefeltham8984]

I cannot understand you. I have purchased Super Nature/Super FOODS from Local WOOLWORTHS/Chicken Pad Thai with Rice Noodles. What other Boxed foods like this, do you have?
I really enjoy your food. I am in W.A.

[@ajaypujara382]

Jaggery after food super option

[@pkalyan6432]

First view, I have a doubt, during shirsasan my head is paining as full weight is on head, what to do

[@reenabist3096]

You are right sir same problem to me.🙏

[@jantapeople8663]

FOUR GHEE SPOONS A DAY? I AM DOUBTFUL.
FINE SPEECH

[@DrSiddiqui]

Great video.

[@shadowgamingsg8587]

THANK YOU SO MUCH TEACHER VERY WELL EXPLAINED 🙏

[@prajotpatil2856]

Please create a video for slim legs yoga

[@sumeraanjum461]

Ur video is awesome and explain so good keep continuing

[@mannalaya9372]

👍

[@lifeofpeehu797]

Hii Mam. Plz make yoga video for breast fibronomena

[@zariimalik2886]

Why to eat warm things in winters.... instead eat cold things in winters to keep the inner and outer temperature same...

[@chanchalrajput26]

First comment and view

[@canileshpundkar8693]

वायटामिनस

[@princebanna7425]

But ghee should be pure

[@ruhani6777]

U always guide properly.i love u mam bcoz i losed my wet by your yoga method .

[@lifeofpeehu797]

Your yogaasanas are damn good.... Help me out for breast fibronomena

[@harjotmann6634]

Chaman paras

[@harishgupta1303]

Hi,,,ples,, ples ples ples gods. ,,save,, me protect me and my children's ples ples ples ples all to pray for us ples ples ples,secretly, confidentially silently silently silently silently excesive silently peacefully peacefully ples ples ples few centuries frwrds ples ples ples ples ples

[@gaur4]

vandana ji kya aapka mobile number mil sakta hai...🙏

[@yogisreports]

Aap bhot khubsurat ho...

[@SharpUchi]

Why put the title in English if you’re not going to speak it?

[@chronogaming9414]

I don't know why I'm writing this comment

[@prasantaboro8978]

Ghea... Saturated fat jada hai

[@humerabanu7371]

I like u very much mam

[@moumend713]

why tf the title in English but they speaking indian

[@agamyagupta7762]

aaaafaeaect hoti haan 🤣🤣🤣🤣🤣🤣

[@pragneshvasava6677]

Apane jina shikhaya

[@Mikeychang100]

Why is this woman speaking in English and another foreign language (possibly Hindi) interchangeably??? If the title is in English, then it should only be in English. I couldn't be bothered to watch the rest of the video after just 20 seconds.

[@rahuljoshi6198]

thank you

[@jitendradas2235]

Thanks mam !!

[@parvinsayyed2098]

👍