Most of these workouts are tough, even for guys who consider themselves fit. Yet Christine does them with amazing form, full control, gracefully and with a smile. Just started watching your WOs and love them. Thanks
If its Christine, the workouts are ALWAYS badass. I always look for her when I know I want to do a power workout. Thanks! My body is definitely better because of her. She knows how to work those muscles.
This workout is fantastic and Christine is an excellent teacher. I'm a middle aged man and I love this type of workout. It is more challenging than you think and you will certainly feel great when you're finished. Great job Christine!
We all know its not good to do the same workouts as it tires the muscles, gets boring and always good to do different movements to reach different body parts. With that being said, I always mix up your workouts Kristine and I'm always feeling it. I'm so inspired by you as you are such a great teacher!! Love my workouts with you - thanks!
I've been doing Christine's workouts during this coronavirus lockdown, and I'm so proud because I could almost do this one without stopping. Thank you!
I cant believe it’s been 8 years! On 2015, this vid has helped me reducing my weight. Later on I finally can get pregnant. Thanks gymra and christine!!
I'm so excited to come back! I had sciatica which began in August. I was being treated by a chiropractor for the whole time up until quarantine. I haven't been able to run (He says my running days are over). I was doing the stretches he gave me and said I could walk which I was doing, but that seemed to hurt me too :(. Over the past five months, I was doing yoga. I tried doing some of your exercises cautiously, but seemed to irritate my problem. Two slipped discs caused my sciatica. Anyway, until about 3 weeks ago, I found fresh ginger and at the very same time my sciatica pain has disappeared-98%! I' m beyond thrilled. I'm hoping to be able to complete one of these workouts very soon. Maybe later on I will be able to join you for your live workouts! Hoping. Thank you Christine! You've gotten me in good shape before and I know you will do it again! Keep on going you're very inspirational. I am a bit older than you (55), but still have the motivation and will to work out hard and have fun at it. I'm looking forward to taking out my roller blades once again, my bike and anything else, jump rope...running? maybe not 4 miles, but I'll be happy with one mile! I love mixing it up. Can't wait...stay tuned!
I forgot to say, I did this workout today (I did less reps) and I did another a couple of days ago. All good, normal soreness which I haven't experienced in some time. I also haven't sweat in all these months which is terrible. Haven't really gotten my heart rate up which is also not good. So here I am!! Yay...looking forward to moving ahead and getting back into my healthy routines.
I hesitated over this one for a while because I don't have a body bar, but actually, it was quite easy to improvise. Christine Khuri, so hard work, but did the trick and I know I'll feel the benefit later.
Thank you so much Christine. Awesome work out. Do you ever lift heavy weights? As you have usually beautifully muscular development. If so could you please share?
Christine, I would also love to see you do a total body using heavier weights, maybe at an advanced level and a little longer (just my dream). Thank you for all your ideas and variety of workouts.
Wooow a hard one, I was able to follow you almost all time, sometimes at my own pace, I sweat a lot and get tired but I enjoyed a lot, thanks for sharing.
Glad I watched this before attempting to workout. 15 mins in and she's still bending the knee! By the time I finish this workout I'll be a yaking chihuahua with patella luxation!! Jokes aside, challenging workout worth doing! 🏋️♂️🏋️♀️🏋️ 💪
Hello Kristine.... I have all your videos.. you are the best.. I have a question for you, when are you going to upload a new one. God bless you. Thanks from Colombia
Don't think this is easy just because she says barre and it is light weights. It is a good nightmare lol for a workout. My Christmas Day Burner with 25 minutes of yoga intense flow. Love it!
No, they eat a lot. Tons of protein and lift weights. That is why she is so lean. You will never look like her if you do this shitty kind of exercises. Lift heavy weights.
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/7skfujJUROw
I keep going back to your weighted bar workouts ❤️❤️🤩 I love them! Please make more🥰🤗🤗
Most of these workouts are tough, even for guys who consider themselves fit. Yet Christine does them with amazing form, full control, gracefully and with a smile. Just started watching your WOs and love them. Thanks
Love her all workouts. Very thoughtful!❤
If its Christine, the workouts are ALWAYS badass. I always look for her when I know I want to do a power workout. Thanks! My body is definitely better because of her. She knows how to work those muscles.
Yes!!
This workout is fantastic and Christine is an excellent teacher. I'm a middle aged man and I love this type of workout. It is more challenging than you think and you will certainly feel great when you're finished. Great job Christine!
What a pleasure to work with your smile! Thanks!
We all know its not good to do the same workouts as it tires the muscles, gets boring and always good to do different movements to reach different body parts. With that being said, I always mix up your workouts Kristine and I'm always feeling it. I'm so inspired by you as you are such a great teacher!! Love my workouts with you - thanks!
I do the same thing. I always do one workout with Christine and one with Natalie. But Christine is my favorite and Natalie is my second favorite.
Natalie who??
I've been doing Christine's workouts during this coronavirus lockdown, and I'm so proud because I could almost do this one without stopping. Thank you!
Wonderful!
love your workouts!! thanks a lot, don't stop publishing!!
Christine, you're the best! thank you for inspiration!!!!
I cant believe it’s been 8 years! On 2015, this vid has helped me reducing my weight. Later on I finally can get pregnant. Thanks gymra and christine!!
Amazing! Thanks for working out with us all these years! ❤
I always enjoy your workouts and I get a lot out of them. Thank you, Christine!
So glad to hear that! Thanks for working out with us :)
Very good workout. Christine never disappoints!
6
She never disappoints-she's awesome!!
I'm so excited to come back! I had sciatica which began in August. I was being treated by a chiropractor for the whole time up until quarantine. I haven't been able to run (He says my running days are over). I was doing the stretches he gave me and said I could walk which I was doing, but that seemed to hurt me too :(. Over the past five months, I was doing yoga. I tried doing some of your exercises cautiously, but seemed to irritate my problem. Two slipped discs caused my sciatica. Anyway, until about 3 weeks ago, I found fresh ginger and at the very same time my sciatica pain has disappeared-98%! I' m beyond thrilled. I'm hoping to be able to complete one of these workouts very soon. Maybe later on I will be able to join you for your live workouts! Hoping. Thank you Christine! You've gotten me in good shape before and I know you will do it again! Keep on going you're very inspirational. I am a bit older than you (55), but still have the motivation and will to work out hard and have fun at it. I'm looking forward to taking out my roller blades once again, my bike and anything else, jump rope...running? maybe not 4 miles, but I'll be happy with one mile! I love mixing it up. Can't wait...stay tuned!
I forgot to say, I did this workout today (I did less reps) and I did another a couple of days ago. All good, normal soreness which I haven't experienced in some time. I also haven't sweat in all these months which is terrible. Haven't really gotten my heart rate up which is also not good. So here I am!! Yay...looking forward to moving ahead and getting back into my healthy routines.
I wish you best and welcome back.
I hesitated over this one for a while because I don't have a body bar, but actually, it was quite easy to improvise. Christine Khuri, so hard work, but did the trick and I know I'll feel the benefit later.
Thank you so much Christine. Awesome work out. Do you ever lift heavy weights? As you have usually beautifully muscular development. If so could you please share?
Christine, I would also love to see you do a total body using heavier weights, maybe at an advanced level and a little longer (just my dream). Thank you for all your ideas and variety of workouts.
Wooow a hard one, I was able to follow you almost all time, sometimes at my own pace, I sweat a lot and get tired but I enjoyed a lot, thanks for sharing.
Wonderful! Keep it up :)
looks easy but it's not,big fan of Christine
Bravo this is a great work out
Thumbs up 👍added it to my playlist.
I really enjoyed the workout thanks again
Thank YOU for working out with us!
Thank you Christine!!!
Great workout!
This is amazing workout. I could not finish the last stretch. But will try again
Keep it up
Great one, loved it !!
I love you Christine!
xo
THANK U¡! Great workout! :-*
great workout, I
Great workout at any time! :)
Great work out !
Thanks so much!
Bravissima! Grazie!
You're awesome!
Glad I watched this before attempting to workout. 15 mins in and she's still bending the knee! By the time I finish this workout I'll be a yaking chihuahua with patella luxation!!
Jokes aside, challenging workout worth doing! 🏋️♂️🏋️♀️🏋️ 💪
Hello Kristine.... I have all your videos.. you are the best.. I have a question for you, when are you going to upload a new one.
God bless you.
Thanks from Colombia
Hopefully soon :) Thanks for watching xo
ɷɷɷɷ You Wontttt Belivee Guysss H0ww I Lost Fat Fasttt In Justt 3 Weeksss With Thissss Weight Loss Diet Visittt : - t.co/qKKnXk09RW
Love It!
love youuuuuuuuuuuuuuu so much
Wasn’t to difficult love the variations
Don't think this is easy just because she says barre and it is light weights. It is a good nightmare lol for a workout. My Christmas Day Burner with 25 minutes of yoga intense flow. Love it!
Something tells me you use a little more than 3lbs weight for your own workouts. Can you post an actual workout that YOU do? Tx
Mr & Mrs Hollywood TV that's exactly what I've said before
👍👍👍👍👍thank you)))))))
What else can I use if I don't have a pole?
Janine Kazmi try a broom handle
I use a chair
@@OutdoorDiversions That's a good idea, thanks!
@@colleenwoodcock2943 Seems too heavy for most women...
awesome, yesss, get me in shape girlfriend and thank you
That's the goal! :)
This kicked my -ss🤣💦. Great workout!🤗🤩🤩
I use 3lb for each. Is it ok?
Yes. If you feel challenged during the workout then it's fine.
💪👍👍👍👍💪💪💪💪💘💘💘
xoxo
I think those models don't eat. ^.^
No, they eat a lot. Tons of protein and lift weights. That is why she is so lean. You will never look like her if you do this shitty kind of exercises. Lift heavy weights.
exactly the secret is good eating , not starving yourself ...
@@House_Of_Cards_ Shitty is your way of speaking, bitch
@@lindonscott7186 Not every skinny girl is ''starving herself'', dumbass.
You have an amazing body , I've added one of you videos to my workout list I love full body workouts :D
Thanks so much! xo