I agree with the positive comments: This is a no-nonsense but 'friendly 'workout very professionally executed. :) I will say that I have awful knees and have for eight years, so I have to modify a lot of moves for exercises now. If anyone else has 'bad knees' (I know that's a general statement, but I don't actually know what my specific issue is), one thing you may have to do is drop your weights for the lunge leg work in this one if you're feeling knee-crappy that day. And if lunges are NOT going to happen for you at all, don't run from the workout. Instead, just keep doing your leg raises to the side or your inner thigh lifts. Basically, keep moving. You'll still get a good workout. :)
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
i keep coming back to this workout because the motions are simple but its still really effective and fun! you can really tell christine loves her job, she is just glowing! goals
Christine, thank you so much! Tracy Anderson should take lessons from you. I love how you explain every move in detail, you have a great voice and you are very motivating.
Hi Jen! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
Hi Sophia! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
I have been incorporating this workout into my weekly routine of running and weights since April. I have gained so much flexibility in my knees especially due to the courtesy lunge, I have had knee surgery due to a MVA and years of running in bad shoes so this improvement has brought me happiness! My balance has improved and so has my running with this and others by Christine. I have learned how to do so many new abdominal and glute exercises that I do on their own. Thank you Gym Ra and Christine.
This is their best instructor and I can only find that she has two videos with them. The other workouts evening intermediates are much easier than this lady. She seriously moves and I never get is going to work out when I do anybody else but her.
Has Christine made a newer video similar to this? I like the intensity of this video- more body sculpting than cardio. I also like the fact that she uses dumbbells. If she has, please let me know and keep up the good workouts!
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
Hi Krissy! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
Hi Rachele! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
This must be one of the most jam-packed 35 min workout I have done in my life and I work out nearly everyday with lots of different trainers for the last 10 years. Christine is by far the most effective trainer by every standard. Her instruction, her form, her tone of voice. Her calmness makes me feel encouraged to push further unlike some other trainers who whine throughout or shout at you. She is so professional. I like that it does not repeat. The new combos she put in here and there. And the reps are just the right amount. I see the former comment and I disagree with the "fast transitions" he mentioned. For me, this is just right. I want to know I get the most out of my workout. It is certainly not for beginners and you do not look for Christine Kurri's workouts if you are beginners. And if you have been working out for a while, these are simple known movements. And she cues perfectly. What would help the beginner is to use lighter hand weights or just search for beginner workouts. There are plenty on Gymra. If you search for Christine, be prepared to work your heart out. I too have to prepare my mentality for her workouts even though I usually go for the intermediate-advanced. I switch between 4-5 kilo single hand weight, for some movements that doubles because you use both hands. Hope this helps. Christine works so hard. And thank Gymra for this excellent VDO.
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
Christine-- you are my idol! I've been doing your workout videos for three months now (and along with diet), I now have a six pack and an awesome butt. Thank you!!!!
Christine, I also would love it if you had more workouts! let me tell you, I've done Insanity, p90x, and zumba, and none have kicked my butt like Christine's workouts. I don't know what hurts more my butt, my arms, or my legs. it's an awesome, complete workout. I have still to stick to a diet but even like that I'm seeing results. thanks girl, hope you post more new butt kicking workouts!
Please add more routines Christine ! You're awesome. I've made a total workout list so I can pick your workouts quick. Love the length-short and tough. I work two jobs and don't have a lot of time to work out. Love the fact I can get these done xx Keep up the good work. You've transformed me !!! Love my body now-really need to cut out the sweets though to look REALLY amazing like you :) How old are you by the way?
This is such a ridiculously great workout. I'm in moderate shape and I did some harder weights and was totally regretting it by the end. Thanks for an amazing workout! Nothing like a great workout to push through a tough day.
Hii! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her sides of stomach also. I feel very low and unconfident and don't know what to do 😔
I remember doing this one two years ago. Came back to it now, I love how it's challenging without having you jumping around. My Fitbit said I burned 285 calories for anyone who may be interested.
Wonderful! Glad to have you back :) Check out some of Christine's other workouts too: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html Thanks for watching!
Excellent workout! I needed something new and happened to stumble upon this workout- WOW!!!! It was exactly what I wanted/needed! Will definitely be doing more of her workouts!
Hello Christine I have been working out to this video and your others since 2013 and I still feel the burn . Thanks keep it up your a great trainer . Chelle
That is wonderful! We'd love to see any progress photos if you'd like to share: feedback@gymra.com Thanks so much for working out with us for all these years! xo
My glutes, quads and arms are dying! I found this workout challenging but not impossible, I was breathing hard/sweating the whole time but I only had to take a break for water once. Love it!
She is probably the best I have ever seen. Great instruction, I have been doing Christine's workouts (20 min ab, 15min butt and the 35 min dumbell workout) for almost 2 months and maintain a healthy balanced diet and gained really good results. 5kg less (from 63 to 58) and toned up. I can definitely recommend to everyone, it is a lot of hard work but worth it. :)
Hi Veronika! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
@@rupinjeremiah9589 if you don't do workout and just start with this it may be hard in the beginning. As you said your grandma does this regularly, this is probably no longer a challenge to her. You just build it up gradually. Consistency is key.
@@veronikasafar8883 Thank you for your encouragement and guidance! I have never done exercise. I am weak and unconfident but I really want to be strong muscular and super empowered as my grandma. This is really intimidating for me 😟
I am starting to feel that this is the best way to get ripped in 35 mins i mean the best under the sun and I am not talking about 35 days..Thank you Christine for sharing and you are best instructor too..
Dear GymRa, I'm a big fan of you and I'm so thankful for all the good videos you have uploaded so far. I know that we users tend to take everything that is for free for granted but I can imagine there is a lot of hard work involved in this channel. I just completed this pogramme must admit this is one of the best online programmes I have completed ever since. Will surely be back for more. Many thanks again!
Christine , I´ ve done this workout several times, and every time I do it, I get a great sweat and end with a smile of satisfaction in my face :) You rock!! thank you so much for this great workout
I love this workout!! I'm a Group Fitness Instructor but not giving classes right now, cause I'm 32 weeks pregnant.. So this workout was a really good break from all the prenatal workouts I usually do.. Made some modifications, but enjoyed it!
This woman is crazy awesome! Love the workout! She looks phenomenal! Great motivation for a woman my age! Thank you Gymra!!! Summer is going to look great on me this year!! ☀️❤️☀️
I just did this and I want to do more of your workouts! This was so hard but I finished it :) as an aspiring fitnesstrainer you are such an inspiration. Thanks for uploading!
I really like all Christine's workouts I've tried so far. This one looks perfect for me to try too, but for some reason it buffers. I must have watched 10 videos on TH-cam today (some of them longer than this one), and only this one buffers. Same thing happened yesterday. If I click on a place later in the video at like 15 mins or so it plays, but for the life of me I can't make it start at the beginning. I also tried it at a lower quality. It's baffling! Anyway, love Christine! Thank you!
Sorry for the inconvenience! Here are some tips that may help.... If you’re able to watch some videos, but not others, below are a few troubleshooting tips that may fix the issue. After trying each tip, check whether the video will play. Refresh your browser's page. Change your video's quality to a lower setting. Wait for the buffer bar to start growing before clicking play in the video player and switching back to your preferred setting. Upgrade your browser to the most recent version. Update your Flash Player to the latest version. Clear cache and cookies and restart your browser before accessing your video again. Enable Javascript in your browser. If you're still experiencing issues after trying all these tips, please let us know. Thanks for watching!
I do this workout once in a while, like today. Although I normally use 10-15 pound dumbbells, using a 5 pound one for doing many fast reps in this video is just as effective. I still feel the tiredness in my arms at the end. THX for the great workout!
We are trying to get here to do more videos for us. In the mean time try our young triple threat gang workouts here: th-cam.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
awesome workout, like it because it isn't repetitive, has a good flow/tempo and you feel you are working those muscles hard but it still feels very doable! will do it again for sure
LOVED this workout! Lots of fun new moves I've never seen in weightlifting workouts before! Adding to my favorites and sharing with my fitness pals. Thank you so much for such a fun workout! Oh and for anyone who hasn't done it yet. When she suggested 5lb weights I thought pshaw!! I've been lifting for 13 years I can go heavier than that. I quickly dropped down to those 5's she suggested ;) 5lb's is plenty. I went up to 10's for the leg lifts but even then I was struggling through the reps.
totally my favorite instructor as of yet on gymra...thank you so much for awesome work outs and great music in lots of the videos too..this one is more voice instruction but others have great ambient music!
I've been doing Jillian Michaels and Jackie Warner workouts for the past few years and I've adapted too much to a lot of those moves, so I've stopped seeing much progress. Christine's workouts seem to be the exact challenge I needed to break my plateau! Why are there not more videos from her?? I need them!
So glad to hear you're being challenged by the videos! There will be a few more Christine videos this month, as well as more in the future. Stay tuned & thanks for watching!
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Join www.gymra.com/ for free!
I know Im kinda off topic but do anyone know a good website to watch new series online?
@Krew Abdiel lately I have been using FlixZone. Just search on google for it :)
@Tripp Dennis yup, have been watching on flixzone for since april myself =)
@Tripp Dennis Thank you, I went there and it seems to work :) I appreciate it !
@Krew Abdiel happy to help :D
I love your workouts, Christine. No yelling, no stress, no swearing. Just a great focused workout. Thank you.
la birdy Very true!
I agree with the positive comments: This is a no-nonsense but 'friendly 'workout very professionally executed. :) I will say that I have awful knees and have for eight years, so I have to modify a lot of moves for exercises now.
If anyone else has 'bad knees' (I know that's a general statement, but I don't actually know what my specific issue is), one thing you may have to do is drop your weights for the lunge leg work in this one if you're feeling knee-crappy that day. And if lunges are NOT going to happen for you at all, don't run from the workout. Instead, just keep doing your leg raises to the side or your inner thigh lifts. Basically, keep moving. You'll still get a good workout. :)
Thanks for the kind words and tips! Glad you enjoyed the routine :) Keep up the hard work!
Christine's workouts are amazing! She pushes you hard but is still really warm and kind.
Daniel Holmberg Yes, Christine is wonderful! We have some new videos featuring her coming very soon. Stay tuned and thanks for watching!
I just can't get enough of Christine, please upload more of her strength training videos. Thank you GymRa!!!
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
i keep coming back to this workout because the motions are simple but its still really effective and fun! you can really tell christine loves her job, she is just glowing! goals
She sure does! Glad you enjoy the routine, keep it up :)
Really does killer abs & butt workouts. Am going to try this today. She has a beautiful, healthy body!
Please GymRa...more Christine!! She is simply awesome!
She sure is! We posted a new Christine video today, actually! Thanks for watching :)
I love this instructor!!!! Shes their best one. I feel the most challenged and most results with her!!!!
Christine, thank you so much! Tracy Anderson should take lessons from you. I love how you explain every move in detail, you have a great voice and you are very motivating.
MsBlonde0000 Stay tuned for more videos featuring Christine and thank you for watching!
Christina you have become my new fav!!! I feel so good and strong after your workouts!!
Hi Jen! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
Great workout, and I agree with Camden that Christine is the best instructor I have had on here thus far!! Thanks =)
Hi Sophia! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔
I like her workouts and instructions and would like to see more of videos with Christine. They're easily to follow and effective.
I have been incorporating this workout into my weekly routine of running and weights since April. I have gained so much flexibility in my knees especially due to the courtesy lunge, I have had knee surgery due to a MVA and years of running in bad shoes so this improvement has brought me happiness! My balance has improved and so has my running with this and others by Christine. I have learned how to do so many new abdominal and glute exercises that I do on their own. Thank you Gym Ra and Christine.
Glad it was helpful Andrea.
I loved how focused she kept me! Almost felt like a meditation. Her voice is so soothing too:D loved it
This is their best instructor and I can only find that she has two videos with them. The other workouts evening intermediates are much easier than this lady. She seriously moves and I never get is going to work out when I do anybody else but her.
Has Christine made a newer video similar to this? I like the intensity of this video- more body sculpting than cardio. I also like the fact that she uses dumbbells. If she has, please let me know and keep up the good workouts!
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
Love THIS girl! Wonderful workout, relaxing and Great speed! It's NOT fast at all. Thanks Cristine!
This workout was no joke, and Christine is an awesome instructor. Thank you.
Thank you for the compliment.
Quick, efficient, challenging, no nonsense, efficient. You can see it by looking at her body. My fav gymra instructor. Thx Christine.
Gymra - this is an oldie but goodie with Christine. Amazing trainer that she is indeed !!! Thank God for her . Chelle
Thanks so much :)
The best for q quick total body strength session that gets your heart pumping too!
Thank you!
Wow! Great workout! Really love how she incorporated stretches throughout the workout too!
Hi Krissy! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
Nice workout, with conscientious stretching for rapid recovery! Many instructors skip stretching, leaving their students stiff, and uncomfortable.
Thank you, Christine! Great work-outs that keep me interested. Its an intense work out with a laid back vibe. Much appreciated!
Hi Rachele! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
This must be one of the most jam-packed 35 min workout I have done in my life and I work out nearly everyday with lots of different trainers for the last 10 years. Christine is by far the most effective trainer by every standard. Her instruction, her form, her tone of voice. Her calmness makes me feel encouraged to push further unlike some other trainers who whine throughout or shout at you. She is so professional. I like that it does not repeat. The new combos she put in here and there. And the reps are just the right amount. I see the former comment and I disagree with the "fast transitions" he mentioned. For me, this is just right. I want to know I get the most out of my workout. It is certainly not for beginners and you do not look for Christine Kurri's workouts if you are beginners. And if you have been working out for a while, these are simple known movements. And she cues perfectly. What would help the beginner is to use lighter hand weights or just search for beginner workouts. There are plenty on Gymra. If you search for Christine, be prepared to work your heart out. I too have to prepare my mentality for her workouts even though I usually go for the intermediate-advanced. I switch between 4-5 kilo single hand weight, for some movements that doubles because you use both hands. Hope this helps. Christine works so hard. And thank Gymra for this excellent VDO.
I really like workouts with Christine you really feel the burn after them :)
Fantastic workout! My heart was beating like crazy
Christine, your voice is so relaxing. I'm feel good when I do workout with you.
So glad you enjoyed it! :)
Thank u for one of the most challenging dumbbell workout! please make more at this level!!! amazing, efficient!
More to come! Thanks for working out with us :)
Discovered this channel yesterday and i'm already a big fan. The workouts are insane !
Hi! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
I love all your workouts. This was amazing. More please!
I wish I could give a thumb up every time I finish one of these workouts 👏👏👏
Christine-- you are my idol! I've been doing your workout videos for three months now (and along with diet), I now have a six pack and an awesome butt. Thank you!!!!
Kristen McCarthy That's so great! Christine would be very proud :) Thanks for watching!
GymRa hi christine if you dont mind me asking are these workouts for women only?
Christine, I also would love it if you had more workouts! let me tell you, I've done Insanity, p90x, and zumba, and none have kicked my butt like Christine's workouts. I don't know what hurts more my butt, my arms, or my legs. it's an awesome, complete workout. I have still to stick to a diet but even like that I'm seeing results. thanks girl, hope you post more new butt kicking workouts!
I love this trainer!
I love Christine's workouts!!! Try to get them in at least 3x a week. Thank you and keep up the good work Christine!!
Dawn Allison Stay tuned for more workouts with Christine coming soon! Thanks for watching!
Please add more routines Christine ! You're awesome. I've made a total workout list so I can pick your workouts quick. Love the length-short and tough. I work two jobs and don't have a lot of time to work out. Love the fact I can get these done xx Keep up the good work. You've transformed me !!! Love my body now-really need to cut out the sweets though to look REALLY amazing like you :) How old are you by the way?
Dawn Allison More coming very soon! Stay tuned and thanks for watching!
This is such a ridiculously great workout. I'm in moderate shape and I did some harder weights and was totally regretting it by the end. Thanks for an amazing workout! Nothing like a great workout to push through a tough day.
Hii! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her sides of stomach also. I feel very low and unconfident and don't know what to do 😔
I remember doing this one two years ago. Came back to it now, I love how it's challenging without having you jumping around. My Fitbit said I burned 285 calories for anyone who may be interested.
Wonderful! Glad to have you back :) Check out some of Christine's other workouts too: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html Thanks for watching!
So true.. I felt the same
These videos are so great and an awesome compliment to running. Just need the weights and the bravery and commitment to follow Christine!
You can do it! :)
great workout she hit every body part in a very short time and shes an excellent instructor....
karen wright We think she's amazing too! Thanks for watching and stay tuned for more videos featuring Christine coming next month!
Excellent workout! I needed something new and happened to stumble upon this workout- WOW!!!! It was exactly what I wanted/needed! Will definitely be doing more of her workouts!
Hello Christine I have been working out to this video and your others since 2013 and I still feel the burn . Thanks keep it up your a great trainer . Chelle
That is wonderful! We'd love to see any progress photos if you'd like to share: feedback@gymra.com Thanks so much for working out with us for all these years! xo
My glutes, quads and arms are dying! I found this workout challenging but not impossible, I was breathing hard/sweating the whole time but I only had to take a break for water once. Love it!
She is probably the best I have ever seen. Great instruction, I have been doing Christine's workouts (20 min ab, 15min butt and the 35 min dumbell workout) for almost 2 months and maintain a healthy balanced diet and gained really good results. 5kg less (from 63 to 58) and toned up. I can definitely recommend to everyone, it is a lot of hard work but worth it. :)
Hi Veronika! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in her front stomach and bricks in her side part of stomach also. I feel very low and unconfident and don't know what to do 😔
@@rupinjeremiah9589 if you don't do workout and just start with this it may be hard in the beginning. As you said your grandma does this regularly, this is probably no longer a challenge to her. You just build it up gradually. Consistency is key.
@@veronikasafar8883 Thank you for your encouragement and guidance! I have never done exercise. I am weak and unconfident but I really want to be strong muscular and super empowered as my grandma. This is really intimidating for me 😟
I've been doing this workout for years. Such a wonderful routine. Thank you Christine!!
You're so welcome!
This was great! I worked up a sweat without doing cardio and got to work out those muscles!! Highly recommended!!!
Keep it up!! :)
Wooo this workout taught me one thing.. I'm definitely not intermediate yet! Going to keep trying until it's easy!
TheKarlez Keep at it! Thanks for watching!
Wow, I've done kettlebells for years so thought this was going to be an easy workout but my heart rate was thru the roof! Loved it, thank you.
It's a tough one! Thanks for the kind words and for working out with us :)
Christine keep going your workouts are the best, because of their of their good explanations. Thanks a Lot !!! Bye
Totally agree they need more videos with Christine
Thx. These actions ( 4:00 ) ( 7:58 ) ( 12:02 ) ( 15:05 ) ( 20:20 ) ( 22:38 ) are useful for me.
You're welcome! Thanks for watching!
Love your workouts I do a different one everyday keep them coming....
That's so great to hear! Keep it up :) We'd love to see your progress if you'd like to share!
This is one of my favorite workouts for sure! I actually really like the quick transitions; I feel like I get the best bang for my buck ☺️
That's great! So glad you enjoy it xo
Love the intensity of this workout! Full body in 35 minutes! Fantastic way to start my day!
Desiree Faul Glad you enjoyed it! You may enjoy our other videos featuring Christine Khuri as well. Please take a look! Thanks for watching!
christine you are just awesome...I have started a week now my exercise routine only with your videos...your body is just amazing !!!
So glad to hear that! Keep it up :)
I am starting to feel that this is the best way to get ripped in 35 mins i mean the best under the sun and I am not talking about 35 days..Thank you Christine for sharing and you are best instructor too..
Dear GymRa, I'm a big fan of you and I'm so thankful for all the good videos you have uploaded so far. I know that we users tend to take everything that is for free for granted but I can imagine there is a lot of hard work involved in this channel.
I just completed this pogramme must admit this is one of the best online programmes I have completed ever since. Will surely be back for more. Many thanks again!
+Anita Ördögh (Anika) Thank you so much!
She's got a body of a warrioress
Thank you Christine.... not always easy but I am NOT giving up.
+Marina De Mori Good! Keep it going. Thanks for watching!
awesome workout!! Thank you!
Following you everyday. The best. Thank you.
Thanks so much
Great workout !
I was panting and struggling all the way through and was pushed past my limits. I will definitely be doing this again.
Great job! Keep it up :)
I'd have to say your series of videos are some of the only that I've seen that have almost no negative comments! They're great, thanks for posting!
Christine , I´ ve done this workout several times, and every time I do it, I get a great sweat and end with a smile of satisfaction in my face :)
You rock!! thank you so much for this great workout
Best workouts online... wish she personally made hundreds of them! thanks for the workout!
Thank YOU for working out with us!
So good! I had such a great workout at home and you are so pleasant! Saving this one to do regularly!
I like Christine's workouts because they are super intense and packed in a half hour or less! Perfect for a busy working mom!
I love this workout!! I'm a Group Fitness Instructor but not giving classes right now, cause I'm 32 weeks pregnant.. So this workout was a really good break from all the prenatal workouts I usually do.. Made some modifications, but enjoyed it!
Wonderful! Glad you enjoy it :)
OMG! I love this woman! Oh I'm in sweet pain. Thank you!
Glad you enjoyed it :)
It is the perfect amount of pain the ne\xt day
love Christine's workouts more please!!! great instructor
gpooh55x More coming SOON! Please stay tuned and thanks for watching!
This woman is crazy awesome! Love the workout! She looks phenomenal! Great motivation for a woman my age! Thank you Gymra!!! Summer is going to look great on me this year!! ☀️❤️☀️
Thank YOU so much for the kind words and working out with us! ❤️❤️❤️
Your workouts are brilliant, love the way it all flows with no breaks. I can really see a difference. Thank you
Thank you!! Glad it is helping :)
I just did this and I want to do more of your workouts! This was so hard but I finished it :) as an aspiring fitnesstrainer you are such an inspiration. Thanks for uploading!
pineapple01 Thanks for watching!
excellent training! my body love it! thank you!!! I'm so happy I foud its!!!
We're happy you found us too! xo
Great! Thanks for the workout.
I love Christine's workouts!, yes, they are fast, but is only 30min, you have to go hard.
I really like all Christine's workouts I've tried so far. This one looks perfect for me to try too, but for some reason it buffers. I must have watched 10 videos on TH-cam today (some of them longer than this one), and only this one buffers. Same thing happened yesterday. If I click on a place later in the video at like 15 mins or so it plays, but for the life of me I can't make it start at the beginning. I also tried it at a lower quality. It's baffling!
Anyway, love Christine! Thank you!
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I love your video's they are a perfect work out for when I get off work and can't get to the gym, and I'm always sore after!
Thanks so much! Glad they are helping :)
My new Sunday morning routine. Thank you
You are amazing. This workout was awsome.
Thank Christine for another great workout. I love all if your workouts!!!
Thank you so much! You are my motivation to do this every day, and it works! :-)Ungarn
Ildikó Hermann Wonderful! Thanks for watching!
I do this workout once in a while, like today. Although I normally use 10-15 pound dumbbells, using a 5 pound one for doing many fast reps in this video is just as effective. I still feel the tiredness in my arms at the end. THX for the great workout!
She’s my fav person ❤
Never tire of this workout! I mix it up with your other routines Kristine ! Love it!
Sorry "Christine"
We are trying to get here to do more videos for us. In the mean time try our young triple threat gang workouts here: th-cam.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
This is a superb workout, short but effective. i do this 3 times a week. good total body workout for home.
awesome workout, like it because it isn't repetitive, has a good flow/tempo and you feel you are working those muscles hard but it still feels very doable! will do it again for sure
Thanks so much! Keep it up! We'd love to see if your progress if you'd like share, too. xo
Hi Christine can you keep doing more of these workouts?! Am really a big fan!! Xx
LOVED this workout! Lots of fun new moves I've never seen in weightlifting workouts before! Adding to my favorites and sharing with my fitness pals. Thank you so much for such a fun workout!
Oh and for anyone who hasn't done it yet. When she suggested 5lb weights I thought pshaw!! I've been lifting for 13 years I can go heavier than that. I quickly dropped down to those 5's she suggested ;) 5lb's is plenty. I went up to 10's for the leg lifts but even then I was struggling through the reps.
another great one! Love the workouts from Christine
Thanks! If you haven't already, check out our Christine playlist: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
+GymRa yeaaah! Did it a second time....I'm sure I'll feel it tomorrow
Tremendous workout!! Thanks!!
+Isol Fernández Thank YOU for watching!
Fantastic work GymRa Christine is awesome just what I needed to workout to complete my favorite Sport Mountain Bike
this is awesome and she is so strong!
totally my favorite instructor as of yet on gymra...thank you so much for awesome work outs and great music in lots of the videos too..this one is more voice instruction but others have great ambient music!
This workout is amazing!!! I love how it works your core the entire time! By far my favorite dumbbell workout!
So happy to hear that! xo
I absolutely love this woman!
I've been doing Jillian Michaels and Jackie Warner workouts for the past few years and I've adapted too much to a lot of those moves, so I've stopped seeing much progress. Christine's workouts seem to be the exact challenge I needed to break my plateau! Why are there not more videos from her?? I need them!
So glad to hear you're being challenged by the videos! There will be a few more Christine videos this month, as well as more in the future. Stay tuned & thanks for watching!
awesome workout! Thank you!
You're welcome :)
Thank you Christine...this was amazing!!
You're so welcome!
Wow what an amazing workout !Kicked my butt. Hits all the major muscle groups in a short convenient time. Love it will do more.
Again, great workout!
Thanks so much :)