Assalam o alaikum dr meri age 19 hai or mera wiet 73 kg hai ma aoki videos dekhti hun ma aony weigt ki wjah sy buhat tention ma ho ghar waly bhi meri wjah sy pareshan hain kio k ma apni age sy buhat bari lagti hun or is wjah sy meri shadi bhi mnasab jgah oer nhi ho rahi to plzzzzzzz meri request hai k mujhy koi deit plan btaye ma 20 kg kum karna chahti hun plzzzz dr mujhy guide kary ma buhat oreshan hun
Agr ap conceiving k liyi try kar rahy ho to workout kar sakty hain????? Please bata dein???? Mughy sab mana karty hain k conceive karna ha to exercise karny k sath conceive nai hota??????
Mera bhai yaha pakistan may jym kar raha tha ab wo dubai chala gaya or waha wo jym afford nhe kar sakta ab os ki body jo yaha banai thi wo nhe rahi wo buhat kamzor hogaya hai
Ma'am mai 2month se deit kr rahi ho aur walk b lekin ma'am mera face patla hota ja rha hai lekin body pr itna asr nhi ho rha please mujy kuch btaye mai kya kro...
Mam ayesha MashaAallah ap bht achi or peyaari lg rahi hain. Or main pehly apki vedios dekh k 4 month me 82 sy 58 kiya tha lekin us k bad 2 years me mne 58 sy 69 gain kiya lekin ab mne phr start kr kia hai.
Agr weight kum krna chahti hain to walk k sath black cofee with lemon without sugar strt kren 3 time daily khane se adha ganta pehle inshALLah weight kum jldi ho ga
Ji bikul galat hy koi coffee yah lemon yah koi cheez is tarha weight Kam nahi Kar sakti ager weight loss karna hy to simple formula hy portion control khana khain or caloric deficit Karin Dino main weight loss ho ga in healthy way is ky ilawa or koi cheez Kam nahi Kar sakti baqi sab bakwaas hy or Haan daily 40 minuts excersice karain yah walk karain
Zohaib sir k bary main ayesha nasir bht btati hn... Best trenar zohaib... Best doctor ayesha nasir❤❤
Very informative video! Good work ayesha api ❤ it clears a lot of myths
Awesome video
I like it
All my questions are cleared now
Thanx for sharing an Amazing Video 🙏 Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Amazing video, excellent questions
Bilkul thek bol rahe hai mene weight lose liya h dr ayesha ki tips se khud hi mene 17 kg weight kam kiya hai thankyou for ur tips docter❤
Masaallah sir bht achi bten ki ap ny ..same mry wali soch h apki❤❤❤❤ap hmesha kush rhy❤❤
Very informative videos. Love it
100% true zohaib sb!
Ma Sha Allah bhot khoob
So i agree zohaib sb
Thankss mam for very informative vedio
Very informative
Great❤
Best video😊
Good information
Dr Aaisha, Ramzan aa rahe hain roze k liye diet plan batiaye please,, meine aapke bohot se diet plan follow kiye hain
Best best
Thank u so much .mery pas b morning me time ni hota abi video dakh k 20 mint workout kia he.
Mam please office workers k liye diet bta den..
Iam 46 years old.i eat 2 days roti.2 thin pratha olive oil
Wait for February deit plan
Can we use meal replacement for weight loss
informative video 😅
Mam colories kesy count KR sakty hy.or one day kitni colories Leni chahiye
I'm first😊
I,m first
Dr Ayesha m n 25 kh wt lose kiya h ap ki videoes daikh k & m n is 6 months ki journey m night time e walk ki h!
Kya ap wo diet share kar sakti hai?
Kon c diet plan use kiy hn pls tell me
Assalam o alaikum dr meri age 19 hai or mera wiet 73 kg hai ma aoki videos dekhti hun ma aony weigt ki wjah sy buhat tention ma ho ghar waly bhi meri wjah sy pareshan hain kio k ma apni age sy buhat bari lagti hun or is wjah sy meri shadi bhi mnasab jgah oer nhi ho rahi to plzzzzzzz meri request hai k mujhy koi deit plan btaye ma 20 kg kum karna chahti hun plzzzz dr mujhy guide kary ma buhat oreshan hun
How many day are weight loss
Mn ne to pehchana hi ni aysha baji ko mekup k bina
Agr ap conceiving k liyi try kar rahy ho to workout kar sakty hain????? Please bata dein???? Mughy sab mana karty hain k conceive karna ha to exercise karny k sath conceive nai hota??????
Sir I do 5 day 30 minutes or 45 minutes gym
I think there should be more gyms rather than hospitals..
Plz 30,40 minut tk ka workout btaye
Me daily 1 hour ya 2 hours ka workout krti hun. 35 minutes brisk walk, 30 minutes hiit tabata, 25 minutes hiit cardio.
Kitna Waight km howa apka
Salute to u😅😅😅😅
@@UniversalAnimator 109 tha ab 62 ha
@@tehminanadeem4601 👍🏻
@@sanaazain8648kitna time laga aur diet kia he apki?
M to daily dance walk or ecsrs zrur krti hu khi daily krny k koi nuasan to ni h??
Mam kya woman ghar py skipping kar sakt hn 75 kg wazan hn
thanks very much for your beautiful mary payari beautiful shahzade sister ❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂
Mera bhai yaha pakistan may jym kar raha tha ab wo dubai chala gaya or waha wo jym afford nhe kar sakta ab os ki body jo yaha banai thi wo nhe rahi wo buhat kamzor hogaya hai
Mam how I contact you
Itne maze ka podcast tha😂
How I can contact you
How I can contact u mam
Mara wazan
Can we drink water after workout?
Off course why not
Ma'am mai 2month se deit kr rahi ho aur walk b lekin ma'am mera face patla hota ja rha hai lekin body pr itna asr nhi ho rha please mujy kuch btaye mai kya kro...
Body ki andr Kuch na Kuch changing ho Rai h , pehli face hi ptla hota
@@fizzabutt964 Acha mai tu Pareshan ho gai k face patla hota ja rha hai aur body wesy hi hai
Ap Kya diet kr ri ho plz btana
Video editing needs improvement. Pta Nhi chla preview tha or asalama video kb start hoi
Mam ayesha MashaAallah ap bht achi or peyaari lg rahi hain. Or main pehly apki vedios dekh k 4 month me 82 sy 58 kiya tha lekin us k bad 2 years me mne 58 sy 69 gain kiya lekin ab mne phr start kr kia hai.
Please address your clinic
Man 10000 setp chalti hon Kiya Mera wazan Kam ho ha?
Agr weight kum krna chahti hain to walk k sath black cofee with lemon without sugar strt kren 3 time daily khane se adha ganta pehle inshALLah weight kum jldi ho ga
Ji bikul galat hy koi coffee yah lemon yah koi cheez is tarha weight Kam nahi Kar sakti ager weight loss karna hy to simple formula hy portion control khana khain or caloric deficit Karin Dino main weight loss ho ga in healthy way is ky ilawa or koi cheez Kam nahi Kar sakti baqi sab bakwaas hy or Haan daily 40 minuts excersice karain yah walk karain
Hi me everyday 3 hrs gym ma ho
Diet m healthy calories increase rakho
Gym name???
I want to lose my weight
Do or die*
2 year ki exercise, control diet kay bad bhi weight loss nahi howa😭😭😭😭😭
Pcos ho ga
Aisa ho hi nhi sktha.
Impossible
@@AreebaShahzadi-jw5zw
PCOS ho bhi to km hota h weight
Madam apko botex ni krany thy. Ab ap buri lg rhe bain.
Pehlay ap piyari lgti then.
Host itni pheeki kyoon lg rhi hai lg rha hai chikni mitti mal k aayi hai moon pe behn kuch colour add kro moon pe
Ayesha you used to be so beautiful yar kia lar lia hai face ka😕
Doector app na Whatsapp number per reply nhi kiya
I'm first😊