Main 1 peratha with salan subha aur ak roti sham ko with salan ke sath 13 kg kam kia aur wo bhi 2 month main 88 se 75 aur mera targit hay 60 kg sab dua krna.....
No exercise no fat cutter drink no coffee. shugar chorhi hay bilkul cutoff . Shugar ke baghair chay peeta hun 0700 bjhy Nashta. Nashte main 1 peratha salan ke sath koi bhi Salan hota to usi ke sath kha leta hun . 1900 bjhy Sham ko 1 roti Jo bhi ghr main Salan bnta hay usi ke sath kha leta. Itwar ko 3 time ka Khana khata hun...
Aoa api ap ka bht bht shukria Allah apko ko ajr da or khushiya da or plz February ka healthy diet plan bna da jo wo log bi use kr ske jo migraine ki medicine use krte hai torate 50mg tablets plzzzzzzzz
Mam, Please make a video on detox water. What do you think about it? do you recommend it? detox water infused with cucumber, ginger and stuff like that
Dr ayesha plz app love handles pr b vdo banai k ye kse kam honge q k stk ho chuke h or weight bounce back hota h us pr b kujh batain and without excercise inches kse kam kre,??
Thanks God. Aj ap na ya to admit kiya ka keto ma koi issue nai ha health wise just ya long term ap follow nai kar sakta is liya issue ha warna pahla asa hi lagta tha ka jesa keto diet itself hi ghalt ha.
Me ny sugar ki jga canderal use kiya wheat ki jga multigrain ata use kiya. Baki rice b week me aik br khay hn. Or walk ki h. Cheating b ki hn. Bs fruits me apple khaya. Mera 25 days me 5 kg weight gya h
Ma ne 3 month ma 25kg weight loss Kiya Hai Roti chawal b khae... morning mein empty stomach 1secret drink lati thi us say mera weight boat jaldi kam ho gaya tha
@@zainzaid5109 * green tea with lemon grass,daarcheni, sonf etc (without sugar) after at least 90mints of each meal, * Boil egg and rusk in breakfast * Salad bowl in afternoon * Small roti (chakki ka aata ) with whatever menu is * Bhuny channy jb bhook lgy in between * Exercise in evening at home * MAIN : daarcheni and zeery wala Pani prepared at night and drink all day * Doodh wali tea mn stevia use krti thi twice a day bcz I'm addicted to tea😛
Koi roti chawal k sat hi diet bta dain kun k house wife or b kam krny waly log roti k bgair nai rh skty pait nai bhrta or bp b low ho jata wesy b rozana andy froot salad wgera wgera aford nai hota to isi liye roti to roz hi khani prti hy chawal phr b hafty may 1 bar kha lain hm but roti 1 din na khain agly din to khani hi hy na konsy anaj ko mix kr k ya kisi 1 anaj ki hi roti kahi jaey jo waight loss k liye acha ho plz tell us
Are Brown rice better than white rice for Weight loss? Brown rice also has carb.What’s the difference between both rice if we are on weight loss journey?
Sis ap agar 3 time roti Khana chahti ho to 70 gram ki roti subha Mai eik egg zeyada sari sabzi dal k agar subha roti nahi Khana chahtey to 2 slice bread k din mai 70 gram ki roti salan koi sa bi Jo ghar mai bana ho rat ko bi aisey hi do cup chaye subha break fast mai or sham ko 4 bajey half tea sponge gurr ka powder dal k lunch or dinner mai Sath selad bi kitna ap easily kha Sako 10 se 12 glass Pani daily subha Khali pait garm Pani or raat ko sotey waqt zeera ya dalcheeni ka kehwa or chawal 10 se 12 spone Sath mai selad bi bus issi tarha ki simple SI diet ki thi sis ghar k khaney se hi bus kitna pehley khati thi us se half kiya hai or 20 se 25 minute daily walk ki hai ghar mai sham ko 🥰
Main 1 peratha with salan subha aur ak roti sham ko with salan ke sath 13 kg kam kia aur wo bhi 2 month main 88 se 75 aur mera targit hay 60 kg sab dua krna.....
Kaise details share kare please poora diet plan
Kindly tell me if you do any exercise with it or any diet green tea etc
No exercise no fat cutter drink no coffee.
shugar chorhi hay bilkul cutoff . Shugar ke baghair chay peeta hun
0700 bjhy Nashta.
Nashte main 1 peratha salan ke sath koi bhi Salan hota to usi ke sath kha leta hun .
1900 bjhy Sham ko 1 roti
Jo bhi ghr main Salan bnta hay usi ke sath kha leta.
Itwar ko 3 time ka Khana khata hun...
Kitny time me apny 13 kg loose kiya
18 Nov 2023 ko 88 kg
16 Dec 2023 ko 82 kg
14 Jan 2024 ko 75 kg
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Very good ayesha bilkul baba ko to bohat pasand karte hain log
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir
Aoa api ap ka bht bht shukria Allah apko ko ajr da or khushiya da or plz February ka healthy diet plan bna da jo wo log bi use kr ske jo migraine ki medicine use krte hai torate 50mg tablets plzzzzzzzz
Dil jeet lya apne Dr Ayesha ❤❤❤
Api roti chawal wali diet py vedio bna dyn plz Ayesha api😊
Zbrdst information
Your videos give me motivation
Mam, Please make a video on detox water. What do you think about it? do you recommend it? detox water infused with cucumber, ginger and stuff like that
Plz ap pcos ka dite plan shear kary plz plz
Dr Ayesha plz also mention hormones they also don't let waight to loose.
Zabrdst very Good ayesha nasir❤❤ agr chawal Roti skip kr dain to wakiaa wait Reduse ho jataa h. Right👍
Share a diet pan for people who have fibroids as it is hard for them to lose weight.!!
Thank you mam Ayesha
Mam plz. Pcos or hypothyroid k lea diet bta dain
Good information❤
Plzzz api muje aisi deit btaen jo thayrad patient kr sakain
Thanku mam
Aysha mam jondas k patient par video banaen
Zbrdast!
Please share February diet plan for teens to lose weight
Kindly weight gain ki diet bhi share kr de
Dr ayesha plz app love handles pr b vdo banai k ye kse kam honge q k stk ho chuke h or weight bounce back hota h us pr b kujh batain and without excercise inches kse kam kre,??
8 class diet plan
Weight 70 kg and age 13 year
Plaese😢
Face fat loss krny k liya b diet ya exercise share krdyn
Please share your orange diet for 3 days, clear it works or not
Cinnamon ko pani me pkana h ya garam pani me dal k pena h
Asalmoalikum mam my weight is ,90 age is 24 please koi diet bata dain
Mam vitmin D ki difficancy hai weight loss diet plan aisa dy weight loss be ho or vitmin be thek ho
Thyroid pcos diet plan btain please 65kg hai weight km nh hota kitne b Koshish kro
Thanks God.
Aj ap na ya to admit kiya ka keto ma koi issue nai ha health wise just ya long term ap follow nai kar sakta is liya issue ha warna pahla asa hi lagta tha ka jesa keto diet itself hi ghalt ha.
Ap GM diet ke video banay
Exactly 💯
Me ny sugar ki jga canderal use kiya wheat ki jga multigrain ata use kiya. Baki rice b week me aik br khay hn. Or walk ki h. Cheating b ki hn. Bs fruits me apple khaya. Mera 25 days me 5 kg weight gya h
How to take appointments
Share faburary diet plan
Exactly
Aoa .plz jo girls conceive krna chahty.wo kia diet ln weight lose K lie.plz make a video..
Agr week may 2times rice ka istmal Kary tw
Mam face fat increase krna hy ,bt weight loss krna kindly kindly ake video bnaenn ,plzzz plzzzz ,Brest aiE reduce krna hy bt face fat kmm nhi
Api Jo college jaty ha vo kasy weight loss kry
Your review on metadetox supplement
Mujhy guess masla ho jata haa kuch asi deit dy dyen jis sy guess ka masla na bany
lactating mother k liy diet plan jis sy milk production affect na ho
I eat roti and rice in portion conrol and loss 23 kg weight.
Share me diet
Share Karen please
Kesy plzzz mujy b btaon sis mujy b weight loss krna ha conceive nai ho rha
Ma ne 3 month ma 25kg weight loss Kiya Hai Roti chawal b khae... morning mein empty stomach 1secret drink lati thi us say mera weight boat jaldi kam ho gaya tha
Knsa drink leti thi ap share kr dain
Mam Mera weight 80kb h Kesy Kam kru
True
Mene roti chawal sugar sab chorh dia hai or OMAD diet kar ri hun mene 25 din mai 5 kg weight lose kia hai❤❤
Plz share your full day routine with omad I'll be grateful am 34years old with four kids weight stuck ha on 90 need help through your suggestion
Madam humko bhi vate loss karna chahie karne ke liye kya karna chahie
I mixed up your videos and make my own diet plan and loss my weight without extra effort 😊
Kya plan banaya ap ne plz share
@@zainzaid5109 * green tea with lemon grass,daarcheni, sonf etc (without sugar) after at least 90mints of each meal,
* Boil egg and rusk in breakfast
* Salad bowl in afternoon
* Small roti (chakki ka aata ) with whatever menu is
* Bhuny channy jb bhook lgy in between
* Exercise in evening at home
* MAIN : daarcheni and zeery wala Pani prepared at night and drink all day
* Doodh wali tea mn stevia use krti thi twice a day bcz I'm addicted to tea😛
Exercise bilkul light si 15 mints ki net se search ki thi
Plz mujhe b wo sab share kr dain😢
@@ammarazahid744 shared it already
Koi roti chawal k sat hi diet bta dain kun k house wife or b kam krny waly log roti k bgair nai rh skty pait nai bhrta or bp b low ho jata wesy b rozana andy froot salad wgera wgera aford nai hota to isi liye roti to roz hi khani prti hy chawal phr b hafty may 1 bar kha lain hm but roti 1 din na khain agly din to khani hi hy na konsy anaj ko mix kr k ya kisi 1 anaj ki hi roti kahi jaey jo waight loss k liye acha ho plz tell us
Roti ka diet plan bhi h ap chk kren inki videos me..best low budget diet plan k nam se h
Are Brown rice better than white rice for Weight loss?
Brown rice also has carb.What’s the difference between both rice if we are on weight loss journey?
👌
Please api meri help kar mujhe migraine or peco hai please meri liye diet plan Bata de please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Doctor shiba me metadetox tablat use ke hei mjy aisy lgta Mera peat ber gya
Apko ALLAH ka wasta ho agar weight loss kiya apne mujhe bhi bata den me 100 kgs par hun 27 saal age hai 2 babies bhi hain bohat pareshan hun plzzzz
Madam humko bhi vate loss karna chahie Ham Kya
Main omad krti houn lakin weight stuck hai aisa kyun?
Vitamin D check karwaye
Or kbi kbi mitha kha skty hn😊
Ap se rabta kaise kren?
Hi
Ap b keto diet btay 😜
Bazo moty q hoty hn
. Hm middle class log h roti k ilwa Kuch nh kha paty
Hahaha these were exactly my words 2 days before to someone, roti size small krna hy skip ni krni
Mai ne 3 time roti kha k APNA 20 kg loose kiya hai 4 month mai but portion mai kha k or cheeni ki jagha gurr ka istimal kiya hai 🥰
Kya dite pln tha ap ka ,pl
Pls thora bata dain kitni roti or kitne chawak and kitna gurr roz khaye hain plzzzzzzz
Sis ap agar 3 time roti Khana chahti ho to 70 gram ki roti subha Mai eik egg zeyada sari sabzi dal k agar subha roti nahi Khana chahtey to 2 slice bread k din mai 70 gram ki roti salan koi sa bi Jo ghar mai bana ho rat ko bi aisey hi do cup chaye subha break fast mai or sham ko 4 bajey half tea sponge gurr ka powder dal k lunch or dinner mai Sath selad bi kitna ap easily kha Sako 10 se 12 glass Pani daily subha Khali pait garm Pani or raat ko sotey waqt zeera ya dalcheeni ka kehwa or chawal 10 se 12 spone Sath mai selad bi bus issi tarha ki simple SI diet ki thi sis ghar k khaney se hi bus kitna pehley khati thi us se half kiya hai or 20 se 25 minute daily walk ki hai ghar mai sham ko 🥰
Exercise ki thi sath kia kia jy mjy bhi guide krn
Mai ne khud se hi ki thi
First
Mje roty lgty he .
Apna phone naber