Achaa howa y bna k dikhaia ap ny ayesha nasir❤❤ Mostly log y e khty k itny rhory bysan sy ni bnata... My favrt doctr ayesha nasir you are the best doctr❤❤❤❤
Dr ayesha apki sb se achi yeh baat ha ke ap ke pass hr cheez ka replacement ha aur ak ak cheez ap wazahh btati hain jis se bht bht jaldi aur acha se weight loss hojata ha
I made it ...very delicious ❤...i put extra vegies and made it with only 3 spoons basin n one egg and use that for 3 days for my weight loss ...its very healthy
Ma sha Allah Boht khoob boht ala lajawab zabardast boht he piyara program.hsi mujhe boht pasand aya Allah pak apko jazaye khair ata farmaye ameen 💖💖💙💙💙💖💖
Plz mam ya btay ky pregnancy ky baad Jo belly Hoti hai wó belly fat HOTA hai ya pet phula hwa HOTA hai Jo ky pregnancy ky baad Kam ni HOTA plz is pr aik video bna ky ky kasy kam Kiya jy ky c section ky baad ziada workout bi ni HOTA stitchs ma BHT pain Hoti hai
Me ap ki purani patient hoon,, bilqees,,me ne ap se diet plan,banwya tha,,Mera wait nhi km hua ,,lekin me ap ki HR video dekhti hoon ,mujhy ap bhut passnd ho,,, Allah Pak ap ko Khush rakhay ameen ❤️
Diet weight km ni krti BT weight gain hone se ruk jata hai AGR apka 1kg zyada hai to 7700 izafi calories apki body p hai usko faltu chrbi Jo burn krengi to tabi weight km hoga exercise and walk kren
I m making from green daal sprouts slightly grinded gg paste hing green chilli haldi crushed chilli and lemon juice little and mix it then spray oil on my silicon dish and bake or air fry best in taste
Besan ka chilla Ingredients:- 3tbsp besan Water Spinach Hari mirch Green pyaz Red onion Sookha dhania, namak, haldi, red flakes mirch, zeera 1 egg 1tbsp oil 1 cup raita
main pakistani fitness expert sy zaida indian fitness expert ki zaida recipes ko follow krti hun 2 saal ho gy hain ya chilla khaty khaty or tamato soup,moong dal soup,qiunoa,ots recipes,weight loss meethy ki recipes ,home made muesli ....ap kuch new ly kar aoo
Aap bohat achi Han doctor Ayesha. Itny logo ko Ghar bethy e theek KR deti Han apni vedioes sy. Bohaat Naik duain aap KY liy❤
Ap achi lgti hain na koi nkhra na he koi aisi bat jo buri lgti ho bs dil pr aap bht achi lgti hain kesy btawn m bta nahi skti ❤❤
Yummy recipe I do my breakfast usually with this . Very light and healthy recipe
Looking beautiful. MashAllah
اگر پیاز آملیٹ کی طرح باریک کاٹ لیں اور دھنیا اور زیرہ ہلکا سا کوٹ لیں تو ذائقہ زیادہ بہتر ہو جائے گا اور پکانے میں بھی آسانی ہو گی
Bilkul
Hayee mai esi ka w8 karahi thi thaankkkkk u❤❤
Wow zabardast yummy and delicious recipes thanks for Sharing ❤
Achaa howa y bna k dikhaia ap ny ayesha nasir❤❤ Mostly log y e khty k itny rhory bysan sy ni bnata... My favrt doctr ayesha nasir you are the best doctr❤❤❤❤
Main isko chicken tikka aur raita k sath khati hn mera favourite hai
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Dr ayesha apki sb se achi yeh baat ha ke ap ke pass hr cheez ka replacement ha aur ak ak cheez ap wazahh btati hain jis se bht bht jaldi aur acha se weight loss hojata ha
Vvvv nice & thanku Dr sahb
Mashallah Dr Ayesha very nice
I made it ...very delicious ❤...i put extra vegies and made it with only 3 spoons basin n one egg and use that for 3 days for my weight loss ...its very healthy
How to use this
@@maryamkhan1146
App breakfast main lay saktay dinner main bhi lay saktay apki marzi
Ma 3 time ya he kha rahi ho ,sai ha koi masla to ni ho ga ,just Challa he sai kuch b ni Pura din
Kitna wtloss hua? Isy@@RabiaAraj
I, ll try it in ramzan.... InshaAllah
Bohat Kamal ka sekha sekanay wallou ko dhero douaey
Thanks bohat acha sikhaya ap ne is se bohat se logon ko faida ho ga
V healthy and v yummy❤
Ayesha you are a diet motivater
Mashallah, very good. I like too much..
Ma sha Allah
Boht khoob boht ala lajawab zabardast boht he piyara program.hsi mujhe boht pasand aya Allah pak apko jazaye khair ata farmaye ameen 💖💖💙💙💙💖💖
Zabardast… please share more such healthy recipes
Thumbs up for samina.
Well cooked
Big like for samina g😊🎉
This is awesome and I am going to try this soon.
Plz mam ya btay ky pregnancy ky baad Jo belly Hoti hai wó belly fat HOTA hai ya pet phula hwa HOTA hai Jo ky pregnancy ky baad Kam ni HOTA plz is pr aik video bna ky ky kasy kam Kiya jy ky c section ky baad ziada workout bi ni HOTA stitchs ma BHT pain Hoti hai
Thanks for Sharing looks Amazing
Me ap ki purani patient hoon,, bilqees,,me ne ap se diet plan,banwya tha,,Mera wait nhi km hua ,,lekin me ap ki HR video dekhti hoon ,mujhy ap bhut passnd ho,,, Allah Pak ap ko Khush rakhay ameen ❤️
Diet weight km ni krti BT weight gain hone se ruk jata hai AGR apka 1kg zyada hai to 7700 izafi calories apki body p hai usko faltu chrbi Jo burn krengi to tabi weight km hoga exercise and walk kren
Dance with deepti ki exercises kren mera 21kgs km hua
Dance with deepti ki exercises kren mera 21kgs km hua
Kesy weight km kiya
Thanks I'm trying right now but less oily and searching for
I will try itn In Sha Allah
Ayesha you are a diet motivate
mein b try kroongi 👌
There is another option like oats chilla...it's very delicious and high in protein as well...
Mashallah looks so delicious yummy,🤤💯👍❤️❤️❤️👌
Wow yummy 🎉❤
Nice video ❤❤
Thanks for this video Doctor ❤
Bht mazy ka banta hy khana me b maza ata hy
Srf aik hi khana h breakfast ma
ایسے عنوان پر آپکی طرف سے ویڈیو سے دل خوش ہوا ۔آپ اب تھوڑا ایسے عنوان پر ویڈیو بنایں ،دوسرے عنوانات پر کافی ہوگئیں۔شکریہ
Gg blkl
Ni hu hu h❤ 55 hu huu hu hu66th ft hu
😮 hu Dr
Bht zabrdst
❤MashaAllah May Allah bless u
Thanks
Api mn bht worried thi k mujhy bnana nhi a rha tha now i try this ❤
Jazak Allah
MN same esa e bnati hon...aj b bnya tha❤
Can we use it in dieting
@@umehabiba1472 g bilkul
U r great lady kindly gotno k or hadio. K Dard k lia koi solution btayen Allah apko jazaye khyr dy amin
Great....Very nice....Thanks for sharing
Mai bnati hu but yeh khana bohat hi mishiil hai
Please sister batayen, khana mushkil kyun hai, taste ki wajah se, ya koi aur reason?
Yeh bohat easy hota hai 1 saal ka bacha bhi bana le main gol banati hn
Frypan se besan chipak jata h
Non-stick pan me theek bnta hy
*Yummy...* 😋😋😋
MA SHA ALLAH!
Ap aysi look men bht piyari lag Rai hen
Mam ye bilkul app ne sahi kia
Mashallha nyc
Masha Allah ab madam tv adds me b a rahi hen.. Nutritional
Madam ki next Bollywood movie shahrukh Khan ke Saath hai 😅
Nahi tv ada me ayi hen😇 i m not joking really...
@@bobbyshah8465 yes I saw her ad .....I am joking about movie 🤣
Zabardast 👍
Mehnat sari samina na ke ha or ap ka mu ma ku pani araha ha....
Dr ayesha u r looking very nice in this jura
Ramzan Diet plan gaon K lagon ki munasbit se. Jis me dono time roti shamil ho plz plz.
AP gandem k atty mn besan ya phir Joo ka ata mix kr k bna len roti .to mushkil hul ho jaye gi😊
Wow yummy sharing 😋
Aoa...Mam channa chaat ki recipe b share kren plz
Ap ki video dak k Main ny 12 dino ME 5 kg kam kiye hai thanks
Nice👍👍👍
Very good ❤❤
mai same asy hi bnati some times egeless sometime ege k sat... is k sat ek cutki ajwain bhi dalti hun mai
Celiac patients gluten free walon kli pls recipes batie pls or ye wala le skti hon
Very nice
Thanks mam
Apke wazify bohat asar karty hen Allah tala apko sehat or lambi umar ata kare Ameen
I m making from green daal sprouts slightly grinded gg paste hing green chilli haldi crushed chilli and lemon juice little and mix it then spray oil on my silicon dish and bake or air fry best in taste
looks so healthy and delicious 👌👌
Thnks
Aj main boiled loki ka chila bna ri with little bit dal😊
Healthy shoulder k liy koi vidio plzz
Plzzzz Ramzan se pehle Feb k month k lie koi diet plan btye plzzzzz😊
Besan ka chilla
Ingredients:-
3tbsp besan
Water
Spinach
Hari mirch
Green pyaz
Red onion
Sookha dhania, namak, haldi, red flakes mirch, zeera
1 egg
1tbsp oil
1 cup raita
MashaAllah very nice recipe
Nice thanks doctor
Maam plz weight gain pr b vdo bnaen
Mam plz make a video of strech mark that we face when exercise and on diet plzzzzzz.....
excatlyy igottt marks
V.nice
Zabrdast
Aoa mam water retention for wait loose py b aik video bnain
My mother used to make this besan chilla years back.
Rice eating for weight loss pr batae health point of view sy rice pr
Good job samina😂❤
Samina ko basin b dalna para ho ga veggies me co is batter me bht zyda hain and consistency k liay thora basin aur b dalna pary ga
Asalm o alikum Dr Shiba .. kia wghit losee k time bhi ye kha skty hain kindly btaiiye gaa??
Nice
Zbrdest
Nice🎉
please make a video on diet plan for evening uni going students with intermittent fasting of 18/6 hours with milk, roti in diet plan
Vegetables finely cut ho tou behtreen gol banta ha
main pakistani fitness expert sy zaida indian fitness expert ki zaida recipes ko follow krti hun 2 saal ho gy hain ya chilla khaty khaty or tamato soup,moong dal soup,qiunoa,ots recipes,weight loss meethy ki recipes ,home made muesli ....ap kuch new ly kar aoo
Dr sahiba bassan ka chilla roz use kr skty hain mahrbani kr k btaen
Mam deit ma makhai ka ata use kr skty hai
Wonderful recipe. Thankyou so much ❤
Please tell deit plans for pcos and uricasid
Even you can make matar ka chilla ,suji ka chilla ..even jwar ke aate ka chilla bhi bnate h hum log
Can you share recipe
college Jana vali girls ka liya bhi koi diet plan da Dan please
Glowing skin wali diet b taien