Achaa howa y bna k dikhaia ap ny ayesha nasir❤❤ Mostly log y e khty k itny rhory bysan sy ni bnata... My favrt doctr ayesha nasir you are the best doctr❤❤❤❤
I made it ...very delicious ❤...i put extra vegies and made it with only 3 spoons basin n one egg and use that for 3 days for my weight loss ...its very healthy
Dr ayesha apki sb se achi yeh baat ha ke ap ke pass hr cheez ka replacement ha aur ak ak cheez ap wazahh btati hain jis se bht bht jaldi aur acha se weight loss hojata ha
Me ap ki purani patient hoon,, bilqees,,me ne ap se diet plan,banwya tha,,Mera wait nhi km hua ,,lekin me ap ki HR video dekhti hoon ,mujhy ap bhut passnd ho,,, Allah Pak ap ko Khush rakhay ameen ❤️
Diet weight km ni krti BT weight gain hone se ruk jata hai AGR apka 1kg zyada hai to 7700 izafi calories apki body p hai usko faltu chrbi Jo burn krengi to tabi weight km hoga exercise and walk kren
Plz mam ya btay ky pregnancy ky baad Jo belly Hoti hai wó belly fat HOTA hai ya pet phula hwa HOTA hai Jo ky pregnancy ky baad Kam ni HOTA plz is pr aik video bna ky ky kasy kam Kiya jy ky c section ky baad ziada workout bi ni HOTA stitchs ma BHT pain Hoti hai
Ma sha Allah Boht khoob boht ala lajawab zabardast boht he piyara program.hsi mujhe boht pasand aya Allah pak apko jazaye khair ata farmaye ameen 💖💖💙💙💙💖💖
main pakistani fitness expert sy zaida indian fitness expert ki zaida recipes ko follow krti hun 2 saal ho gy hain ya chilla khaty khaty or tamato soup,moong dal soup,qiunoa,ots recipes,weight loss meethy ki recipes ,home made muesli ....ap kuch new ly kar aoo
I m making from green daal sprouts slightly grinded gg paste hing green chilli haldi crushed chilli and lemon juice little and mix it then spray oil on my silicon dish and bake or air fry best in taste
Besan ka chilla Ingredients:- 3tbsp besan Water Spinach Hari mirch Green pyaz Red onion Sookha dhania, namak, haldi, red flakes mirch, zeera 1 egg 1tbsp oil 1 cup raita
Mam hum jaise logo ki waja se ap ne doctor ka kam chor diya ap jis tariqe se samjha ti thii ap ka andaz bhut aala thaa sorry mam mujh jaise insan ki waja se ap ne doctory chor di😢
Aap bohat achi Han doctor Ayesha. Itny logo ko Ghar bethy e theek KR deti Han apni vedioes sy. Bohaat Naik duain aap KY liy❤
Ap achi lgti hain na koi nkhra na he koi aisi bat jo buri lgti ho bs dil pr aap bht achi lgti hain kesy btawn m bta nahi skti ❤❤
Yummy recipe I do my breakfast usually with this . Very light and healthy recipe
Achaa howa y bna k dikhaia ap ny ayesha nasir❤❤ Mostly log y e khty k itny rhory bysan sy ni bnata... My favrt doctr ayesha nasir you are the best doctr❤❤❤❤
I made it ...very delicious ❤...i put extra vegies and made it with only 3 spoons basin n one egg and use that for 3 days for my weight loss ...its very healthy
How to use this
@@maryamkhan1146
App breakfast main lay saktay dinner main bhi lay saktay apki marzi
Ma 3 time ya he kha rahi ho ,sai ha koi masla to ni ho ga ,just Challa he sai kuch b ni Pura din
Kitna wtloss hua? Isy@@RabiaAraj
Nice recipe and nice chilla for diet planner .thanks bhut yummy bna pet Bhar gya
Looking beautiful. MashAllah
Hayee mai esi ka w8 karahi thi thaankkkkk u❤❤
Wow zabardast yummy and delicious recipes thanks for Sharing ❤
Main isko chicken tikka aur raita k sath khati hn mera favourite hai
Dr ayesha apki sb se achi yeh baat ha ke ap ke pass hr cheez ka replacement ha aur ak ak cheez ap wazahh btati hain jis se bht bht jaldi aur acha se weight loss hojata ha
Bohat Kamal ka sekha sekanay wallou ko dhero douaey
thank u waqyi ramzan men pakoron کی kami poori hogi is se
اگر پیاز آملیٹ کی طرح باریک کاٹ لیں اور دھنیا اور زیرہ ہلکا سا کوٹ لیں تو ذائقہ زیادہ بہتر ہو جائے گا اور پکانے میں بھی آسانی ہو گی
Bilkul
Main apki vedios bht shok sy daikhti hon ap ka samjhany ka andaz Bhttttt Acha ha
Me ap ki purani patient hoon,, bilqees,,me ne ap se diet plan,banwya tha,,Mera wait nhi km hua ,,lekin me ap ki HR video dekhti hoon ,mujhy ap bhut passnd ho,,, Allah Pak ap ko Khush rakhay ameen ❤️
Diet weight km ni krti BT weight gain hone se ruk jata hai AGR apka 1kg zyada hai to 7700 izafi calories apki body p hai usko faltu chrbi Jo burn krengi to tabi weight km hoga exercise and walk kren
Dance with deepti ki exercises kren mera 21kgs km hua
Dance with deepti ki exercises kren mera 21kgs km hua
Kesy weight km kiya
Vvvv nice & thanku Dr sahb
I, ll try it in ramzan.... InshaAllah
There is another option like oats chilla...it's very delicious and high in protein as well...
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Ayesha you are a diet motivater
Thanks
Api mn bht worried thi k mujhy bnana nhi a rha tha now i try this ❤
Mashallah, very good. I like too much..
Thanks I'm trying right now but less oily and searching for
Plz mam ya btay ky pregnancy ky baad Jo belly Hoti hai wó belly fat HOTA hai ya pet phula hwa HOTA hai Jo ky pregnancy ky baad Kam ni HOTA plz is pr aik video bna ky ky kasy kam Kiya jy ky c section ky baad ziada workout bi ni HOTA stitchs ma BHT pain Hoti hai
Thanks bohat acha sikhaya ap ne is se bohat se logon ko faida ho ga
Apke wazify bohat asar karty hen Allah tala apko sehat or lambi umar ata kare Ameen
Mashallah looks so delicious yummy,🤤💯👍❤️❤️❤️👌
Ma sha Allah
Boht khoob boht ala lajawab zabardast boht he piyara program.hsi mujhe boht pasand aya Allah pak apko jazaye khair ata farmaye ameen 💖💖💙💙💙💖💖
Big like for samina g😊🎉
Mashallah Dr Ayesha very nice
Ayesha you are a diet motivate
Thanks for Sharing looks Amazing
Yeh bohat easy hota hai 1 saal ka bacha bhi bana le main gol banati hn
Frypan se besan chipak jata h
Non-stick pan me theek bnta hy
I will try itn In Sha Allah
U r great lady kindly gotno k or hadio. K Dard k lia koi solution btayen Allah apko jazaye khyr dy amin
V healthy and v yummy❤
Ap ki video dak k Main ny 12 dino ME 5 kg kam kiye hai thanks
mein b try kroongi 👌
Zabardast… please share more such healthy recipes
Thumbs up for samina.
Well cooked
Nice video ❤❤
Great....Very nice....Thanks for sharing
This is awesome and I am going to try this soon.
Masha Allah ab madam tv adds me b a rahi hen.. Nutritional
Madam ki next Bollywood movie shahrukh Khan ke Saath hai 😅
Nahi tv ada me ayi hen😇 i m not joking really...
@@bobbyshah8465 yes I saw her ad .....I am joking about movie 🤣
MN same esa e bnati hon...aj b bnya tha❤
Can we use it in dieting
@@umehabiba1472 g bilkul
Zabardast❤ haldi ki smell nahin khushboo hoti hai😊
Ap aysi look men bht piyari lag Rai hen
Mehnat sari samina na ke ha or ap ka mu ma ku pani araha ha....
mai same asy hi bnati some times egeless sometime ege k sat... is k sat ek cutki ajwain bhi dalti hun mai
Bht mazy ka banta hy khana me b maza ata hy
Srf aik hi khana h breakfast ma
Mai bnati hu but yeh khana bohat hi mishiil hai
Please sister batayen, khana mushkil kyun hai, taste ki wajah se, ya koi aur reason?
Wow yummy 🎉❤
Mujha sa zeyda lucky samina hain jo apka sath ha kam sa kam mam
Thanks for this video Doctor ❤
Dr ayesha u r looking very nice in this jura
Bht zabrdst
Mashallha nyc
main pakistani fitness expert sy zaida indian fitness expert ki zaida recipes ko follow krti hun 2 saal ho gy hain ya chilla khaty khaty or tamato soup,moong dal soup,qiunoa,ots recipes,weight loss meethy ki recipes ,home made muesli ....ap kuch new ly kar aoo
Aj main boiled loki ka chila bna ri with little bit dal😊
ایسے عنوان پر آپکی طرف سے ویڈیو سے دل خوش ہوا ۔آپ اب تھوڑا ایسے عنوان پر ویڈیو بنایں ،دوسرے عنوانات پر کافی ہوگئیں۔شکریہ
Gg blkl
Ni hu hu h❤ 55 hu huu hu hu66th ft hu
😮 hu Dr
I m making from green daal sprouts slightly grinded gg paste hing green chilli haldi crushed chilli and lemon juice little and mix it then spray oil on my silicon dish and bake or air fry best in taste
Besan ka chilla
Ingredients:-
3tbsp besan
Water
Spinach
Hari mirch
Green pyaz
Red onion
Sookha dhania, namak, haldi, red flakes mirch, zeera
1 egg
1tbsp oil
1 cup raita
Thnk uuuu❤
I lost 16 kgs with your diet thank you soo much dr Ayesha 🥹♥️🫶🏻
@@pikachu873 😂😂😂😂😂😂
Aoa...Mam channa chaat ki recipe b share kren plz
Nice👍👍👍
Mam ye bilkul app ne sahi kia
Ramzan Diet plan gaon K lagon ki munasbit se. Jis me dono time roti shamil ho plz plz.
AP gandem k atty mn besan ya phir Joo ka ata mix kr k bna len roti .to mushkil hul ho jaye gi😊
MA SHA ALLAH!
Wow yummy sharing 😋
My mother used to make this besan chilla years back.
Celiac patients gluten free walon kli pls recipes batie pls or ye wala le skti hon
Zabardast 👍
Very nice
❤MashaAllah May Allah bless u
Jazak Allah
*Yummy...* 😋😋😋
Vegetables finely cut ho tou behtreen gol banta ha
Very good ❤❤
Plzzzz Ramzan se pehle Feb k month k lie koi diet plan btye plzzzzz😊
Maam plz weight gain pr b vdo bnaen
Aoa, Dil k mrez k liy b dait pln btain
Ap ne chilla banane k liye niker rakha Howi he aur credit khud Le rahi hain waw 😅
بہت پیاری لگ رہی آپ اس گیٹ اپ میی😊
MashaAllah very nice recipe
Healthy shoulder k liy koi vidio plzz
Even you can make matar ka chilla ,suji ka chilla ..even jwar ke aate ka chilla bhi bnate h hum log
Can you share recipe
Samina ko basin b dalna para ho ga veggies me co is batter me bht zyda hain and consistency k liay thora basin aur b dalna pary ga
Q nhi bunta golll mau tu bhoth mazy ka banti hon out gollll
please make a video on diet plan for evening uni going students with intermittent fasting of 18/6 hours with milk, roti in diet plan
Rice eating for weight loss pr batae health point of view sy rice pr
Aoa mam water retention for wait loose py b aik video bnain
Mam plz make a video of strech mark that we face when exercise and on diet plzzzzzz.....
excatlyy igottt marks
شوگر والوں کے لئے اچھا ہوگا؟
Asalm o alikum Dr Shiba .. kia wghit losee k time bhi ye kha skty hain kindly btaiiye gaa??
Thnks
Zbrdest
Nice
college Jana vali girls ka liya bhi koi diet plan da Dan please
Mam hum jaise logo ki waja se ap ne doctor ka kam chor diya ap jis tariqe se samjha ti thii ap ka andaz bhut aala thaa sorry mam mujh jaise insan ki waja se ap ne doctory chor di😢