Achaa howa y bna k dikhaia ap ny ayesha nasir❤❤ Mostly log y e khty k itny rhory bysan sy ni bnata... My favrt doctr ayesha nasir you are the best doctr❤❤❤❤
I made it ...very delicious ❤...i put extra vegies and made it with only 3 spoons basin n one egg and use that for 3 days for my weight loss ...its very healthy
Plz mam ya btay ky pregnancy ky baad Jo belly Hoti hai wó belly fat HOTA hai ya pet phula hwa HOTA hai Jo ky pregnancy ky baad Kam ni HOTA plz is pr aik video bna ky ky kasy kam Kiya jy ky c section ky baad ziada workout bi ni HOTA stitchs ma BHT pain Hoti hai
I m making from green daal sprouts slightly grinded gg paste hing green chilli haldi crushed chilli and lemon juice little and mix it then spray oil on my silicon dish and bake or air fry best in taste
Me ap ki purani patient hoon,, bilqees,,me ne ap se diet plan,banwya tha,,Mera wait nhi km hua ,,lekin me ap ki HR video dekhti hoon ,mujhy ap bhut passnd ho,,, Allah Pak ap ko Khush rakhay ameen ❤️
Diet weight km ni krti BT weight gain hone se ruk jata hai AGR apka 1kg zyada hai to 7700 izafi calories apki body p hai usko faltu chrbi Jo burn krengi to tabi weight km hoga exercise and walk kren
Main pura din diet krti hn zayada nhi khati magar rat ko bht sara dry fruit kha leti hn upar se kachi lassi pee leti hon takay acne na ho mera weight stuck hogya hai 😢😢😢😢
main pakistani fitness expert sy zaida indian fitness expert ki zaida recipes ko follow krti hun 2 saal ho gy hain ya chilla khaty khaty or tamato soup,moong dal soup,qiunoa,ots recipes,weight loss meethy ki recipes ,home made muesli ....ap kuch new ly kar aoo
Aap bohat achi Han doctor Ayesha. Itny logo ko Ghar bethy e theek KR deti Han apni vedioes sy. Bohaat Naik duain aap KY liy❤
اگر پیاز آملیٹ کی طرح باریک کاٹ لیں اور دھنیا اور زیرہ ہلکا سا کوٹ لیں تو ذائقہ زیادہ بہتر ہو جائے گا اور پکانے میں بھی آسانی ہو گی
Wow zabardast yummy and delicious recipes thanks for Sharing ❤
Yummy recipe I do my breakfast usually with this . Very light and healthy recipe
Jazak Allah
Thanks
Api mn bht worried thi k mujhy bnana nhi a rha tha now i try this ❤
Achaa howa y bna k dikhaia ap ny ayesha nasir❤❤ Mostly log y e khty k itny rhory bysan sy ni bnata... My favrt doctr ayesha nasir you are the best doctr❤❤❤❤
Looking beautiful. MashAllah
Thanks bohat acha sikhaya ap ne is se bohat se logon ko faida ho ga
Vvvv nice & thanku Dr sahb
I, ll try it in ramzan.... InshaAllah
❤MashaAllah May Allah bless u
Zabardast… please share more such healthy recipes
Hayee mai esi ka w8 karahi thi thaankkkkk u❤❤
Ayesha you are a diet motivater
Main isko chicken tikka aur raita k sath khati hn mera favourite hai
MA SHA ALLAH!
Thanks I'm trying right now but less oily and searching for
Great....Very nice....Thanks for sharing
Wow yummy sharing 😋
Thnks
Thumbs up for samina.
Well cooked
I made it ...very delicious ❤...i put extra vegies and made it with only 3 spoons basin n one egg and use that for 3 days for my weight loss ...its very healthy
How to use this
There is another option like oats chilla...it's very delicious and high in protein as well...
Thanks mam
Apke wazify bohat asar karty hen Allah tala apko sehat or lambi umar ata kare Ameen
Bohat Kamal ka sekha sekanay wallou ko dhero douaey
Mashallha nyc
Zabardast 👍
Thanks for this video Doctor ❤
Ayesha you are a diet motivate
Ap achi lgti hain na koi nkhra na he koi aisi bat jo buri lgti ho bs dil pr aap bht achi lgti hain kesy btawn m bta nahi skti ❤❤
Wonderful recipe. Thankyou so much ❤
MashaAllah very nice recipe
mein b try kroongi 👌
Nice thanks doctor
Plz mam ya btay ky pregnancy ky baad Jo belly Hoti hai wó belly fat HOTA hai ya pet phula hwa HOTA hai Jo ky pregnancy ky baad Kam ni HOTA plz is pr aik video bna ky ky kasy kam Kiya jy ky c section ky baad ziada workout bi ni HOTA stitchs ma BHT pain Hoti hai
*Yummy...* 😋😋😋
Zabrdast
Wow yummy 🎉❤
Dr ayesha u r looking very nice in this jura
I m making from green daal sprouts slightly grinded gg paste hing green chilli haldi crushed chilli and lemon juice little and mix it then spray oil on my silicon dish and bake or air fry best in taste
Me ap ki purani patient hoon,, bilqees,,me ne ap se diet plan,banwya tha,,Mera wait nhi km hua ,,lekin me ap ki HR video dekhti hoon ,mujhy ap bhut passnd ho,,, Allah Pak ap ko Khush rakhay ameen ❤️
Diet weight km ni krti BT weight gain hone se ruk jata hai AGR apka 1kg zyada hai to 7700 izafi calories apki body p hai usko faltu chrbi Jo burn krengi to tabi weight km hoga exercise and walk kren
Dance with deepti ki exercises kren mera 21kgs km hua
Dance with deepti ki exercises kren mera 21kgs km hua
Kesy weight km kiya
Nice video ❤❤
Mai bnati hu but yeh khana bohat hi mishiil hai
Aoa...Mam channa chaat ki recipe b share kren plz
U r great lady kindly gotno k or hadio. K Dard k lia koi solution btayen Allah apko jazaye khyr dy amin
Very good ❤❤
Waoo
❤❤
zabrdst
Yummy
Nice🎉
Plzzzz Ramzan se pehle Feb k month k lie koi diet plan btye plzzzzz😊
Main pura din diet krti hn zayada nhi khati magar rat ko bht sara dry fruit kha leti hn upar se kachi lassi pee leti hon takay acne na ho mera weight stuck hogya hai 😢😢😢😢
Isi leay rat ko na khain kuch bl k din mein khain
Nice
Nice👍👍👍
looks so healthy and delicious 👌👌
ایسے عنوان پر آپکی طرف سے ویڈیو سے دل خوش ہوا ۔آپ اب تھوڑا ایسے عنوان پر ویڈیو بنایں ،دوسرے عنوانات پر کافی ہوگئیں۔شکریہ
Gg blkl
Ni hu hu h❤ 55 hu huu hu hu66th ft hu
😮 hu Dr
❤❤❤
MN same esa e bnati hon...aj b bnya tha❤
Can we use it in dieting
@@umehabiba1472 g bilkul
Mehnat sari samina na ke ha or ap ka mu ma ku pani araha ha....
Maam plz weight gain pr b vdo bnaen
V.nice
Yeh bohat easy hota hai 1 saal ka bacha bhi bana le main gol banati hn
please make a video on diet plan for evening uni going students with intermittent fasting of 18/6 hours with milk, roti in diet plan
Rice eating for weight loss pr batae health point of view sy rice pr
My mother used to make this besan chilla years back.
Masha Allah ab madam tv adds me b a rahi hen.. Nutritional
Madam ki next Bollywood movie shahrukh Khan ke Saath hai 😅
Nahi tv ada me ayi hen😇 i m not joking really...
@@bobbyshah8465 yes I saw her ad .....I am joking about movie 🤣
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Plz upload more videos like it
Mam plz make a video of strech mark that we face when exercise and on diet plzzzzzz.....
excatlyy igottt marks
ma'am plz weght gain ka btay kuch
Main isko without oil banati hn 1tsp bht zayada hai
Ap bht achi han
Hi , I am 17 years and I want to tell plz can you share teenager diet plan with exercise plz it's a humble request
Celiac patients gluten free walon kli pls recipes batie pls or ye wala le skti hon
Samina ko basin b dalna para ho ga veggies me co is batter me bht zyda hain and consistency k liay thora basin aur b dalna pary ga
Glowing skin wali diet b taien
moli ka chilla b bht acha bnta hy,
Even you can make matar ka chilla ,suji ka chilla ..even jwar ke aate ka chilla bhi bnate h hum log
Can you share recipe
Plzz more reciepes videos
Vegetables finely cut ho tou behtreen gol banta ha
Ramzan Diet plan gaon K lagon ki munasbit se. Jis me dono time roti shamil ho plz plz.
AP gandem k atty mn besan ya phir Joo ka ata mix kr k bna len roti .to mushkil hul ho jaye gi😊
Mam deit ma makhai ka ata use kr skty hai
college Jana vali girls ka liya bhi koi diet plan da Dan please
Dr sahiba bassan ka chilla roz use kr skty hain mahrbani kr k btaen
main pakistani fitness expert sy zaida indian fitness expert ki zaida recipes ko follow krti hun 2 saal ho gy hain ya chilla khaty khaty or tamato soup,moong dal soup,qiunoa,ots recipes,weight loss meethy ki recipes ,home made muesli ....ap kuch new ly kar aoo
Kya hum besan ki jaga bajra yan jawar ka ata use kr sakte hain uric acid ke patient ke lia??
Kya potato use kr skty hen? Chila men?
Mem dait me ly skty hn agr ly skty hn tou kis taim?
Can I eat this during conception?
Mam plzzz batn yah chilla sugar or bp k paitein khaa skty hein plzzz
Weight loss kyliya use kr skty kya
PCos waly use kr skty h
Kea hm is m cabig Shimla b add or skty
Kindly uric Acid waly gram flour ki jaga kya use krain con this recipe seems healthy
Plz guide
Ap k btaye hoye soup se pait nhi bharta bilkul bhi,😢
I want recipe of soup.....plz tell me
PCOS me kha sakty isko???
Asalaam o alaikum sabzi bareek katain to chila perfect banay ga ok