[@attiqueurrehman7616]

Please ap sb log dua Karen Allah pak mujy naik ulad dy agar hum Doon miyan bivi main koi bimari h to Allah pak door Karen please please please please

[@ahmaduzair6250]

Ameen belkol hm duay karingy

[@rajpootfaris9425]

Ameeen

[@muhammadwasi2966]

Ameenn Suma ameen

[@alishbajunaid4053]

Allah se umeed nhe chori chahey

[@muhammadhasnain7996]

aameen

[@Sunflower-gg9wv]

Allah hum sb ko hadaiet dy🤲🏻🤲🏻🤲🏻

[@ibadurrehman4764]

Allah apko hamesha shad wo abad aur khush rake ameen suma ameen aur plz ptv par wapas ajawo

[@mutmainnakhan1490]

Excellent trainer ماشاء اللہ

[@CelebCityOfficial]

Mutmainna Khan Thank you for your comment! Stay tuned to Celeb City Official and Don't forget to subscribe to our channel bit.ly/CelebCityOfficial

[@shahlanoorkhan]

Really good info and way of teaching is awesome...

[@CelebCityOfficial]

Thanks a lot

[@danyaldanyal7054]

O juguan api I miss you ptv home pe wapas aa jay plz

[@abdulshafahad8011]

Excellent Thanks for great tips

[@Islamic_shorts_507]

Konsa time best hai exercise k liy

[@sufianbutt3483]

i think ye purani vedio hai kyu k abi ye kafi healthy hai

[@sobiajadoon2619]

Excellent trainer.... Excellent host.... Masha Allah.... ❤....

[@saminajamshed9560]

It's helpful. Thanks

[@amreenmir1342]

Assalamualaikum API kamer m dard ho to kon c exercise krain 🙃🙂

[@sabahatrani6389]

Aj kal kis chanel pay show kr rhi ha ap

[@rakshislamicinformation916]

Hi juggen I see first time your workout which is toooooo good I will applying that work out thanks jani love u

[@areeshamano8153]

I think you should also tell about breathing in or out during exercise

[@Itsmeeeeeehiiii]

Really nice 👍 mashallah 🥰 your voice and talk style amazing

[@SYEDASASIANKITCHEN]

MashaAllah very nice

[@shabazabbas1695]

Mera bally deleviry k bad kafi zyada ho GA magar backe pain b rehte ha Kia ma ya exercises kr sakti hun?

[@mfateh9507]

Plz time bta dain k kes wqt ki jy jo best ha

[@nasreenakhtar7130]

subh khali pait karin good result ky ly

[@amjadjaffery2647]

Can it be done at the age of 63
And is this exercise good for backache also?

[@asifaqureshi4650]

Add Hydrants with leg extension, butt bridges, donkey kick and at least 100 squats 5 days a week. To build your stamina for the beginners cardio is very important. If your diet is not good exercise will not help. I follow Dr. Eric Berg, and I do 23 hour long intermittent fasting. Remember weight control can be done with diet only, because it depends on 15% of your exercise and 85% is your diet. Good luck

[@AlishaKhan-ey5ky]

ap moja gaide kra ga

[@aaziz41]

23 hours fasting....low calories,low carb... better to share ur smoothies, protein and fat diet plans plus it's other health benefits...

[@DanishKhan-jq7db]

Mashallh nice

[@Isaacadams13]

Thanks sis its really helpful.

[@duakhan9465]

Pregnancy ma mare chahre p pegmintation agaye ha .uske liya kch bataye .plz

[@waheedaslam7154]

MA SHA ALLAH.. good information good job

[@Ayat487]

Love u Juggan ....

[@abbashaider103]

Kis time krrn or khany se kitne pqhle or kitna bad krskty hain

[@aleezayalvi]

It's helpful thanks

[@Thebeautyhub762]

Its really very easy

[@naginafaisal1504]

Jugan looking 👌🏻

[@manobilli2266]

Zbrdst juggun. U explained nicely

[@raotariq1160]

Api Ye exercise pregnancy men bhi krsakty hen, or pregnancy k kitny or konsy month sy

[@duanoor3802]

No pregrency m nhi kijiye ga

[@raotariq1160]

@@duanoor3802 Thanks a lot Api

[@nadiaatif7085]

Help full work out thanks

[@kainatkhadim2949]

Juggun mam thank you

[@hanifshah5974]

👍

[@relaxingmusic-pi1tj]

Thanks

[@fatimakakitchen5629]

C section k kitni der bad ye kr skty hn plz btyn

[@sawairamalik6026]

Asalam u alaikum
Jugan api I am new in your chanal

[@jamila6387]

Plz timing b bta du k kon c best ha

[@afshankhurram7174]

B4 or after two hours of meals

[@noreenbibi6950]

Ma nay try ke Hain middle wale 2 but I got pain in my lower tummy
Anyone can tell me why I have pain?

[@UmarUmar-mz6ej]

It's effective if you feel pain in your tummy

[@maankizindagi7712]

Jugan mem love u toooo much

[@sofiakitchen]

Masha Allah😘😘😘

[@banoali814]

Juggan is great

[@farahnaz6455]

Excellent..

[@parwaanpreschoolbushracamp8636]

Myself do plank for 5 minutes daily ,just because of practice 😊

[@zahoorahmed2972]

Baji mara abdomn niklta jarha ha baki bodi pet ha but abdomn ki waja sa ma bahot parshn ho

[@hajiasif3790]

Very good

[@MushtaqMushtaq-go2gm]

AP bht pyri hany

[@parvezakhtar8124]

Debit and credit of calories is also unavoidable in having a flat tummy. Exercise helps burn the calories.

[@sundasfahad1580]

cesarean kitne days ya months bad kr sakte hain ?

[@hayashahid5726]

Aameen summa aamen in shaa Allah

[@ayeshanaveed281]

Very good super lady

[@SH_EDITX0]

Full body ki exercises baty plz

[@misbahsajjadvlogs1740]

Nice

[@CelebCityOfficial]

Thanks for watching

[@uzmahamid916]

Zabrdast

[@naqikhan9374]

thanks so much

[@shokatulislam6759]

Aapnae Kahan s ivf krwaya.

[@ftmaali2078]

API Mera pair bara h 4 bchy hn umer 29 years h

[@afshanfoodandpakistanivlog6179]

Mam Mera ak beta abhi wait Mera 80 pleas help

[@rahmanali2507]

thank you

[@SherazAhmed-gr5vp]

Jugan g ilikeyou

[@usefultips8859]

Good easy steps

[@CelebCityOfficial]

Thanks for watching

[@rabiamazhar82]

Thank u

[@T.N.T_Gaming786]

Superbly
ThanX...

[@CelebCityOfficial]

Most welcome 😊

[@faangujjar1962]

Waoo I like it

[@CelebCityOfficial]

Thank you

[@iramidrees5364]

6months after c section can i do this

[@atteyaatteqe7028]

Api kisi bi tim kar sakty hain kai

[@S_quran69]

Excellent 👌👍

[@bushrawasif1944]

You are so beautiful ❤

[@shabana.goodrecipyatiq8088]

Very good exercise from shabana

[@CelebCityOfficial]

Thanks for liking

[@arshadgujjar7017]

Nice apo

[@sitarakhalid2419]

Good yr👍

[@AliRaza-uk3ux]

I am a student likn Mra mat bhr gya hwa ha gr ma koi warzush un married hun

[@loungkhan8347]

Good

[@ultraios9262]

Good one👍

[@allahisgreat2561]

Love you ma'am

[@kashmirVlogs2.0]

good exercise

[@CelebCityOfficial]

Abdullah qaiser Vlogs Thank you for your comment! Stay tuned to Celeb City Official and Don't forget to subscribe to our channel bit.ly/CelebCityOfficial

[@sofiakitchen]

Good 👍❤️

[@CelebCityOfficial]

Thanks

[@syednihadabbasbhukri1393]

Wao good

[@mehakmehak375]

Mujhe apse hilp chiye Mujhe w8 kos kr na pr mre PS kuch ni yr

[@rafianoor2492]

Very very good

[@nuzhatrawala1261]

I think she do surgery but she maintain her body that good

[@azrabatool9691]

Awaz n shakal b theek kr ly😬

[@kashfahabib7692]

👍

[@sprduprbabyclb3013]

Zbrdst

[@CelebCityOfficial]

dua ch Thank you for your comment! Stay tuned to Celeb City Official and Don't forget to subscribe to our channel bit.ly/CelebCityOfficial

[@naziahussain1476]

Nice yer

[@muhammadazan1321]

Wo pechy Jin boot bhag rahy hen

[@sumisumi158]

Good information

[@CelebCityOfficial]

Thanks for watching

[@sumisumi158]

Welcome

[@sumisumi158]

@@CelebCityOfficial thanks

[@arsalanaziz7205]

we should do every day

[@HassanRaza-pr5qv]

Nice sister

[@HassanRaza-pr5qv]

Nice

[@jamilakhan1174]

ktni fit h?Bushra Insari ko nhi janty .

[@rimshakanwal1929]

C section after 4 month can i

[@ghulamhussain8946]

Yeh sb Plastic Surgery ka Kamal hay

[@RahatAli-f2s]

Nice😂❤❤

[@sanicatoo9424]

Khali pait krni k jab mrxi

[@waqasjutt7137]

Hello 🤩🤩🤩

[@aleezayalvi]

It's helpful thanks

[@shaistaanjum8356]

Thanks

[@mehdihassan4380]

Nice

[@rooheiram7743]

Good

[@khurrambutt4733]

👍

[@uzmanureen159]

Thanks