Pre breakfast: -Cinnamon water (1inch in water overnight) - 2 glass lukewarm lemon water - 7 dany kalonji chaba k kha lain or uper se neem garam pani... 10 mins before breakfast Breakfast: 11:00 AM -3 tbs besan ka chilla with egg with 2 tbs dahi - Bran bread with 1 egg -Quater Roti with 2 eggs Lunch: 2:00PM -2 slices mango with 150 ml / tea cup milk with 1 tsp honey or sugar or 3 dates - Palm size Grilled chicken with raita -Daal soup -2-3 botion k yakhni Snack 5 -6 PM Green tea Dinner: 7-8:00 PM -Half roti -20tsp rice With salan except daal and aloo
Mainai apka may diet plan follow kiya tha with no cheating phir june ka half keya aor half cheating hogye laikin mera khasa wazan kam howa hai laikin mai simple diet plan krna chahte ho intermittent fasting nahi aor apki video ka july diet plan ka buhut wait kr rahe the main aor ab ap nai intermittent krdeya☹️
Shidat se apki video ka wait tha please request hai jin aurton k periods bnd hu gy hai aur wait kam krna cahti hai unka wait Kam nhe hu raha un k liy please videos bney
Aslamoalikum.meiny abhi kuch din pehly ap vlog dakhna shuro kia bohT help mili mujay mein char manth se koshish kar rahi lyki meira waight sirf 7kg kammkaam hoA mein chahti hun k meira waight jaldi ziyda kaam ho...meira waght 90 😢 tha ab83 hai mein hard pashnt hun satand rakha hai mujay haartatak hoa tha 1 year pehly....meiri ege 50 hai...riply zaroor karin...JAZKALLAH o KHAIR ❤
السلام علیکم ڈاکٹر عائشہ ناصر بہت شکریہ اپ بہت اچھے پلان شئیر کرتی ہیں۔پچھلے ایک سال سے میں اپ کا ڈائٹ پلین فالو کر رہی ہوں اور اور تقریبا 30 کلو وزن میں نے اپ کے ڈائٹ پلان کو فالو کرتے ہوئے کم کیا ہے ساتھ ساتھ ورزش بھی جاری رکھی ہے۔اب چونکہ ایک ائیڈیل ویٹ ہو چکا ہے۔ میرا تو میں چاہتی ہوں کہ اپ کچھ ایسا بھی ڈائٹ پلان شئیر کریں ان لوگوں کے لئے جو اپنے وزن کو مینٹین رکھ سکیں۔ چونکہ اپ کے ڈائٹ پلان میں اب مزید ویٹ مینٹین رکھ سکوں لیکن اس ڈائٹ پلان کو اپ انٹرمیڈیٹ فاسٹنگ کے ساتھ ہی ایڈجسٹ کر دیں ۔ بہت شکریہ اللہ تعالی اپ کو جزائے خیر دے۔
Dr. Ayesha ap jo meal options deti hain kiya yeh him rozana badal kar kha sakte .. jese ek din besan ka chila khya tou dusre din bran bread with egg and tea...? Pleaseeee bata dein.. ek hi food throughout a month khana dil bura kar deta hai second pimples ho jate.
Dr sahiba me wazan km krny k liya sbo Hali pait 2 glass Pani ya cinimon water uz krti hu us k 1 ghanty bd nashty me rt ko Pani me bigoo kr nts or seeds usi Pani ko grand kr k juice bna lyti hu Pani ka or Sath 2 boil egg lyti hu phir 11 bjy black coffee,duphar ko 2 spoon basin ki roti salan or chatni k Sath 1 table spoon zatoon ka oil dal kr or 5 bhjy green tea ,phir 6 bjy vok krti hu 45 mint or magrib k forn bd 1 apple Sath boil black chny ya lobiya half cup Dal kr apple or chny khati hu B's .to pliz mjy ye bta dain k Mera ye diet plain wait loss k liya thik ha k nhi plizzzzzz lazmi reply krain .
Assalamoalaikum maam ap har month diet plan btaya karain plz wt rehta hai or agar possible ho to poory month k 30 days ka q k daily to hum aik hi cheez nhi khaty na to agr possible ho to 30 days mai different cheezain btaen or maam aik masla ye hai k mai diet karti hun to hmesha mere face par pimples start hoty hain ye q ho rha hai
AOA Mam jo subaha jaldi uthy ga to wo kia 11 12 bejy thak pani bi ni pi skta ha for example agr ma subha 6 bejhy uthi hn to 12 bejy thak pani na peeon kwn ky ap ny bola ha ky empty stomach cinnamon water pina ha
آج سے ہم جیسے لیزی پرسن بھی میدان میں آ رہے ہیں ۔۔کون کون میرا ساتھ دے گا۔۔۔1 ماہ بعد ملیں گے ۔ان شاءاللہ
Done
@@ZoyaKhan-lk1qv خوب بہت خوب
Ok done Allah help me
@@mominajutt7884 ان شاءاللہ
😂😂😂😂
Starting from tomorrow- will update as I go !! I hope to lose 10 kgs in a month.
Day 0 - Current weight = 69 kg.
Wish me luck guys !!
😢
Best of luck
I wish Mera b 69 ho jaye
Best of luck
Same here 69 kg
Start from today
Pre breakfast:
-Cinnamon water (1inch in water overnight)
- 2 glass lukewarm lemon water
- 7 dany kalonji chaba k kha lain or uper se neem garam pani...
10 mins before breakfast
Breakfast:
11:00 AM
-3 tbs besan ka chilla with egg with 2 tbs dahi
- Bran bread with 1 egg
-Quater Roti with 2 eggs
Lunch:
2:00PM
-2 slices mango with 150 ml / tea cup milk with 1 tsp honey or sugar or 3 dates
- Palm size Grilled chicken with raita
-Daal soup
-2-3 botion k yakhni
Snack
5 -6 PM
Green tea
Dinner:
7-8:00 PM
-Half roti
-20tsp rice
With salan except daal and aloo
Thank you❤
Thankssss❤
جزاك الله خير
Cinnamon water nashtey sy 15 mint oehly lna ya uthtey sth e q k phir 11 bjy sy pehley eik 2 bar green tea tw lein gy na
Is diet plan me salad ka intake km hai hena. ?
Sirf nashty me salad ly skty Hain lunch me nhi or dinner me b nhi Phr pait to bhrta nh h
Intermittent fasting 16/8 July summer diet plan 2024
Early Morning:-🔴 Cinmon water add in water night ko🔴 kalwanji 7 dany🔴lemon water
10:00:-1)🔴 3 spoon Basan ya oats ka chila add vagies add egg +4 spoon yogurt 🔴 2) oats dalya 3 spoon cook in water add hlaf cup milk + add nuts + add half mango /banana / Apple add OR 3
dates 🔴3) 1 Brawn bread + 2 kabba / 1 egg 🔴4) 1 Brawn bread +1 Apple + 1 spoon peanut butter 🔴 5) 1/3 roti + 2 egg / 2 kabab After 30 minute tea
1:00:-🔴2 slice mango OR half apple OR 3 dates add 150 ml milk shake
4:00:-🔴 Khewa / isphgol / black coffee Any tea must
5:50:-🔴 Roti /20 spoon rice + salan
🔴Walk zarror karni hy
Ap ka buhat sukria typing ka liya
Thank you so much for typing
Thanks ❤
Jazakallah Khair
Thanks for detail❤❤
Mera b 70 pe stuck ho gia hai
En SHA ALLAH ub ye plan follow ker k 10 kg loss ho jaye
I’ll follow that diet plan from tomorrow
Current: (weight 70 and height is 5.6)
Will Uptaded to all
I loss 4 kg in 15 days by following your diet plan thank you so much
AJ ka dite plan Apka bohat best ha ..kafi information di apny ..cheer meal Ki b Har Cheez ki .....thank U so much
Will start from today current weight 65kg will update in 15 days
Was waiting for this diet plan so far❤
Thanks am so much waiting for you dite plan
Please make video on 12 kg weight lose diet plan for teenage girls in summer vacations
Masha ALLAH...... ALLAH apko jazay khair ata kry ameen ❣️
Mainai apka may diet plan follow kiya tha with no cheating phir june ka half keya aor half cheating hogye laikin mera khasa wazan kam howa hai laikin mai simple diet plan krna chahte ho intermittent fasting nahi aor apki video ka july diet plan ka buhut wait kr rahe the main aor ab ap nai intermittent krdeya☹️
Plz new diet plan for PCOS patient
اللہ آپ کو سلامت رکھے آمین ❤❤❤
1st day of diet plan... Following her previous year's july diet plan ❤❤
میں بھی شروع کر رہی ہوں انشاءاللہ ho jay ga
Ye diet plan boht zbrdst h fasting k sth especially is me roti or chawal h InshaAllah kal se yehi diet plan follow krngi
Finally intizar khatm hua kb sey wait kr rhi thi ap k diet plan ka❤
Shidat se apki video ka wait tha please request hai jin aurton k periods bnd hu gy hai aur wait kam krna cahti hai unka wait Kam nhe hu raha un k liy please videos bney
Mjy b msla tha m ny deiting start ki mahiny bd Mera msla solve ho gya ..ab saii proper periods aty..
Konsi diet ki app ny? @@GulShahid-23095
I will start this diet plan thnk you 🎉
Jazak Allah mam
God bless you always
InshaaAllah kal se start hoga.
Finally upload ho e gai BHT wt Kiya ap ki video ka
Mein ne June diet plan se 4 kg reduce Kiya
I am starting today and I weigh 70 kg . Will update on 31st july Insha Allah .
Im starting from tomorrow and mine weight is also 70 😂
Samee
Mine is 85..I want to be 70 68...😢😢
Mine is also 70 .. let us start .. will see who will win😂
I'm starting today, and my weight is 88 kg.
Following these diet plan are very helpful in weight loss.....Can you please recommend some supplements for hair and skin as well???
Thank ❤
❤
Doctor Ayesha nasir
Very thanks
Video ka laya
Spain 🇪🇸 say dekhti hoon ❤❤❤
Aslamoalikum.meiny abhi kuch din pehly ap vlog dakhna shuro kia bohT help mili mujay mein char manth se koshish kar rahi lyki meira waight sirf 7kg kammkaam hoA mein chahti hun k meira waight jaldi ziyda kaam ho...meira waght 90 😢 tha ab83 hai mein hard pashnt hun satand rakha hai mujay haartatak hoa tha 1 year pehly....meiri ege 50 hai...riply zaroor karin...JAZKALLAH o KHAIR ❤
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
inshallah i start this diet plan allah kry mera wait km ho jy
Before eid my weight was 74 kg. Now i'll check it and start this diet plan with walk and exercise.
Excellent diet
I always eagerly wait for ur new video❤
inshaAllah mera weight bi kam ho jy ga m kl sy start kru gii❤
Thank you ma'am ❤
السلام علیکم ڈاکٹر عائشہ ناصر بہت شکریہ اپ بہت اچھے پلان شئیر کرتی ہیں۔پچھلے ایک سال سے میں اپ کا ڈائٹ پلین فالو کر رہی ہوں اور اور تقریبا 30 کلو وزن میں نے اپ کے ڈائٹ پلان کو فالو کرتے ہوئے کم کیا ہے ساتھ ساتھ ورزش بھی جاری رکھی ہے۔اب چونکہ ایک ائیڈیل ویٹ ہو چکا ہے۔ میرا تو میں چاہتی ہوں کہ اپ کچھ ایسا بھی ڈائٹ پلان شئیر کریں ان لوگوں کے لئے جو اپنے وزن کو مینٹین رکھ سکیں۔ چونکہ اپ کے ڈائٹ پلان میں اب مزید ویٹ مینٹین رکھ سکوں لیکن اس ڈائٹ پلان کو اپ انٹرمیڈیٹ فاسٹنگ کے ساتھ ہی ایڈجسٹ کر دیں ۔ بہت شکریہ اللہ تعالی اپ کو جزائے خیر دے۔
Apny kitni dair mn itna weight loose kiya h or knsy diet plan sy
Thank you soo much doctor
Inshaallah i start this deit plan tommorow CURRENT WEIGHT 58KGS
Ayesha Nasir my most favorite doctor 😊
My diet plan
Coffee egg moring ma
Sham ma salad
Ya theek bus yahi
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir 😘
M n ap ki video dakh dakh k 83.s 71 tk wit loss kiya h thnk u so mch mam.
kitne time mein and inches lose hue hain?
Good kysy kia bata sakti hy
Fast food etc ktny month chora?
Periods nhi hoty jinko wo weight kaisy kam kren kindly video upload kren
You the Best Love n Duas from South Africa 🇿🇦
May ap K diet plane ka w8 kr rahi Thi cutie ❤
Dr. Ayesha ap jo meal options deti hain kiya yeh him rozana badal kar kha sakte .. jese ek din besan ka chila khya tou dusre din bran bread with egg and tea...? Pleaseeee bata dein.. ek hi food throughout a month khana dil bura kar deta hai second pimples ho jate.
Plz high bp walo k ly b koi diet plan bta dain
Dr sahiba me wazan km krny k liya sbo Hali pait 2 glass Pani ya cinimon water uz krti hu us k 1 ghanty bd nashty me rt ko Pani me bigoo kr nts or seeds usi Pani ko grand kr k juice bna lyti hu Pani ka or Sath 2 boil egg lyti hu phir 11 bjy black coffee,duphar ko 2 spoon basin ki roti salan or chatni k Sath 1 table spoon zatoon ka oil dal kr or 5 bhjy green tea ,phir 6 bjy vok krti hu 45 mint or magrib k forn bd 1 apple Sath boil black chny ya lobiya half cup Dal kr apple or chny khati hu B's .to pliz mjy ye bta dain k Mera ye diet plain wait loss k liya thik ha k nhi plizzzzzz lazmi reply krain .
Mai ne apki videos se 70 se 56kg tak weight reduce kia hai
Share ur diet plan but not intermittent fasting
Amazing information
Plz thyroid patients k liye plz koi deit plan bata dyen.
Ap best daiet batati h
Aoa ma'am alhmdulilah apka diet plan follow kr k me 64 kg se 57 kg pr agyi hn alhmdulilah intermittent fasting bohht work krti h
Thank you Mam You r great
Let's start
Can we eat chicken daal shami kabab for diet in dinner if we are eating simple daal and salad in lunch?? @ayesha nasir kindly answer
Salam kesi hain aap main aap ki videos bohat show se dekhty hun inshallah main aap kay plane ko zarur follow karoon giii
Mashllha mam stay blessed ❤
Thanks a lot❤best best
I'm following her diet plans and I lost 24 kg. Your plan really works
How
Apny kn kn SA diet plan follow Kiya?
@@murtazafaisal9362 keto diet
Doctor ayesha nasir yery thanks africa walon ke iaya video ka
Could you give out a diet plan for migraine patients, who cannot fast, as hypoglycemia triggers their migraine
Dr ayesha
m y plan kl sy start kr rai hn inshaAllah update krngi mera weight 83 kg hai
Aoa Kese hain ap?
Rosemary tea ka bhi btayn wo use kr sakte hainn please
Jully diet plan ka bht intezar tha mene ap k diet plan sai 12 kg lose kea hai❤
Thanks a video
I reduce my4kg weight with June diet plant
Asslmoalaikum doctor
Harmonal imbalance(Kyu k kuch b khao pait bhr ajata hy) or middle class k lye bhi diet plan batayen....
Thanks
Kindly fatty liver walo k liye b diet plan dein
Mam plzz reshape max Medicine pe video banae plzzz
Please diet plan for high blood pressure people (whose bp just started and want to control it with diet)
Hello Mam
Gym breakfast kr k jana chahye? Y without breakfast please bta dy
Thankss
Sugar patients k liye diet plan
Pls 1st date se pehley diet plan upload kr dia Karen ta k hum 1st ko start kr saken
Pcos patients k liye b btaaaa dyn plz
Jis sy 7 to 8 kg weight km ho jy within a month
Arthritis patients can follow this plan?????
Plz diet plan for study
Pregnancy mai ye diet plan follow kr sakty hain mam?
Assalamoalaikum maam ap har month diet plan btaya karain plz wt rehta hai or agar possible ho to poory month k 30 days ka q k daily to hum aik hi cheez nhi khaty na to agr possible ho to 30 days mai different cheezain btaen or maam aik masla ye hai k mai diet karti hun to hmesha mere face par pimples start hoty hain ye q ho rha hai
Plz share simple diet plan of working ladies losing 6 kg wt
Mai aap k diet plans se 70 SE 58.5 pr AA gyi Hun .. ab ye plan follow krun gi insha'Allah qk mjhe 54 kg tak Jana Hai
Jin logo ko constipation or bp high hota plz ub k liy bhe diet plan bta dy
Aoa ma'am kindly ye bta dain k jo motherfeeding womens hain kya wo easily same diet plan follow kr skti hain?
My apki video ka bht wat KR rhy thi thnx a lot.i follow your healthy diet plan and loss 3kg in one mnth😊
Sis Kona sa diet plan
I'm going to do this from tomorrow In Sha Allah will update after 30 days.... weight is 70 ,,,
Hormonal issue wale kr skte hai kya?? Plz reply
Starting from tomorrow inshallah
Pcos K liyea btyen diet plan
Ma'am kia green tea skip kr skty ha?????? Q k mje suit ni krti summer me plxxxxxx reply
I was waiting for this
Mujy hormones problem hai Kya myry liyy bi ye deit plan best hai? Face py hairs bi aa gy Hain
Mam
Gym breakfast kr k jana chahye? Y without breakfast please bta dy..
gonna start from tomorrow, current weight 75, target weight is 65 for now, will update in 10 days.
Can I use apple cider vinegar in pre breakfast
AOA Mam jo subaha jaldi uthy ga to wo kia 11 12 bejy thak pani bi ni pi skta ha for example agr ma subha 6 bejhy uthi hn to 12 bejy thak pani na peeon kwn ky ap ny bola ha ky empty stomach cinnamon water pina ha
Sis jo Reuhmatoid arthritis patients hn or steroids lty hn unky lea b deit plan dein plz plz
Thank u sis❤