Nutrition for IBD (Crohn's and Colitis) Featuring Anne-Marie Stelluti | GI Society
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- This video is part of our series on IBD. Watch our other videos to learn more:
Overview of IBD: • Overview of IBD (Crohn...
Medications for IBD: • Medications for IBD (C...
Sex and IBD: • Sexuality and IBD (Cro...
Mucosal Healing in IBD: • Mucosal Healing in IBD...
In this video, Anne-Marie Stelluti, registered dietitian, provides nutritional tips for individuals with IBD, including info on the foods you should eat and the foods you should avoid depending on factors such as whether you are in remission or experiencing a flare.
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The Gastrointestinal Society, a registered Canadian charity, provides trusted, evidence-based information on all areas of the gastrointestinal tract, and is committed to improving the lives of people with GI and liver conditions, supporting research, advocating for appropriate patient access to healthcare, and promoting gastrointestinal and liver health. The information contained in this video is in no way intended to replace the knowledge or diagnosis of your healthcare provider. We advise seeking a physician or other medical professional whenever a health problem arises requiring an expert’s care.
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I suffer from chrons desease for 20 years now.
The best advice it can be given is going with "trial and error" method.
Every single one of us is unique, our digestive tract, and above all our gut microbiome.
Nobody knows our body better than ourselves (except our moms, they know everything 😂), and what's is a problem for someone, probably it won't be for others.
We all know what food isn't advisable (same than for healthy people), and from the rest, above all in remission, keep trying different food and see what is fine to you.
For instance, in my case, i have reduced the diaries to some skyr(Icelandic yogurt) and keffir(probiotic).
I have reduced my meat intake (red or not), and increase dramatically plant-based stuff ( some need to cook like carrots, but others not, and i take them raw).
Nuts, seeds... always without excess, they all work good for me.
I cut all the sugar (just few pieces of dark chocolate daily), and reduced carbo meals.
For me it's working pretty well i would say. It's rare when i feel a flare and I would say the desease development is quite steady. And so happy for that.
Don't loose the hope of feeling better at the end of the way and keep being positive.
2:16 Fibre importance
4:00 Foods more likely to irrate the gut
5:00 Help manage guts symptoms during a flare
The information density in this video is unmatched by any other IBD related video I have ever seen. Thank you so much!
The problem of Crohn's is the blood. I treated it through the blood. I took herbs from us from Egypt. I bought it. It was called a cholesterol solvent and a liver fat solvent. I was cured of Crohn's. It simply means the colon is not the actual problem. The whole story is blood. recover...
Hi! For 10 years I've been looking for guidance such as this. Thank you for the breakdown and explanation. So clear and so to the point! Much appreciated 🙏
I’ve managed my Crohn’s really well through diet for over 40 years. It wasn’t until 3 years ago, I discovered I am Fructose and Fructan intolerant (mainly wheat, onions, garlic, apples, pears and peaches), as well as eggs. It makes eating away from home almost impossible! ☹️
My dad suffers from Crohn's and he is 60 years old. The doctors in India find this disease entirely new and is so hard to get proper guidance here. Such videos and information is my only hope! Bless you guys!
I am on medication for abdominal Tb and Ulcerative colitis, my doctor has banned all food except khichdi and Daliya and yoghurt and juices. What makes it worse is idk how long I have to go on this diet and I miss normal food so much
The problem of Crohn's is the blood. I treated it through the blood. I took herbs from us from Egypt. I bought it. It was called a cholesterol solvent and a liver fat solvent. I was cured of Crohn's. It simply means the colon is not the actual problem. The whole story is blood. recover...
@@mohamed.abobaraa how can we get those herbs ?
@@mohamed.abobaraa please let us know how to get it ?
Hello, I'm a Crohn's patient myself. There are lot of online support groups available for Crohn's disease.
Goat milk has helped my cramping tremendously. I add kale or arugula to ramen. We grow a lot of food including meat chicken and pigs. I eat red meat in moderation. I was a mess when I ate too much red meat.
I’m still figuring out what is best for me. We moved to a large property to grow our food for this reason and to help others eat properly.
The problem of Crohn's is the blood. I treated it through the blood. I took herbs from us from Egypt. I bought it. It was called a cholesterol solvent and a liver fat solvent. I was cured of Crohn's. It simply means the colon is not the actual problem. The whole story is blood. recover...
@N. Devi May God heal her and grant him peace. Enter my channel. My number is available. Call me
Congratulations! You thought of others too.
I'll try the goat milk too. And yes, red meat tends to bring flare ups.
One of the few very informative videos about HOW to eat during IBD flares. Awesome job!
Glad you enjoyed it!
of the 6 prebiotic foods she listed I can only eat 2 (oats and bananas) tomato onions and garlic are too acidic and I have to avoid completely. tomato is a known trigger food but it basically takes most things off the menu
Me too
Tomatos are part of the nightshades plant family. They can aggravate inflammation in people’s bodies.
@@echase416 I just looked this up, apparently so are potatoes. Would potatoes be different?
So much conflicting information out there. Most people have issues with onion and garlic.
Based on experience I think granola is irritating to my gut
An excellent video. I am in the UK and was diagnosed with UC in 2010 and apart from a minor flare three years later, I have been symptom free ever since. I take a low dose of a non steroidal anti inflammatory daily but that is my only medication. I believe a large part of feeling well is due to my whole foods plant based diet meaning I avoid meat, fish and dairy. As we know animal foods are high in Omega 6 which is pro inflammatory while plant foods are high in Omega 3 which is anti inflammatory. My twice yearly blood tests confirm that my inflammatory blood markers are below the normal range.
Your older female viewers might be interested to know that I became post menopausal at the same time that I was diagnosed with UC and this may indicate that higher Oestrogen levels may also have an ant inflammatory effect.
That’s not really right. Humans are supposed to eat 2/3 of their calories from meat and organs. So it wouldn’t make sense that it would be inflammatory. This is false information. Look up “carnivore diet”; there’s a vast amount of people who completely healed their chronic autoimmune and gut problems with it.
Hosting hookworms put both my celiac disease and ulcerative colitis into full remission.
People with IBD are NOT supposed to take nonsteroidal anti-inflammatory drugs (NSAIDs). It can trigger GI inflammation.
Don’t rely on bloodwork for monitoring IBD status. It is non-specific for IBD inflammation. Ask for the Calprotectin test and colonoscopies. If you think the inflammation is in your small bowel (CD), then contrast enterography imaging may be warranted.
@@echase416 Have you ever had elevated inflammatory markers (CRP & ESR) and NOT been heading into or in a flare? Or is it that your inflammatory markers were fine & you had inflammation in the colon?
best diet for me is. Chicken steamed, white rice, potatoes all kinds, pasta. This is my basic stable then vegies and other things around these. Nothing fried. also fish is fine.
Same.
dont you find pasta are high in carbs and the wheat gluten tends to disrupt the gut microbiome, as it tends to be inflammatory? i stayed away from pasta, anythng with wheat and doing better
Nothing help me it have time to flare up every 6 months for me. Try every thing but still crazy. Now I’m on stalara injection on the beginning is seem work well but after 6 months is the same as medicine I took before. I think IBD has they own time to comedown and flare up but never done!
Should you really stop probiotic during flare?
Fiber is important but too much fiber gives bloating loose motion etc
Juice 16oz of celery everyday for 2 weeks and let me know how good you feel 👏
I hateeeee celery 😭 but I really want to try this, just know it would be super unpleasant
I did it for weeks on end after being diagnosed and treated for UC and it did absolutely nothing other than make me poop and cramp even more. Wouldn't recommend.
@@blogtail thanks for the insight. Hope you're doing better.
Celery juice has helped my daughter.
Great help !
I am in border line with IBD and have Rheumatoid arthritis.
The calpotectin level is 76 marker and doctors tells me 100 is confirmed IBD in Uk.
I am now going to follow your guideline for food and nutrition.
It is good to start now since I am in borderline right?
Many thanks 🙏
This video was very helpful. I'm so glad I found it. Thank you!
My doctor has said to avoid ginger, onion, broccoli and cauliflower at any cost. Idk it confuses more about the diet.
I am also suffering from disease more than 1 year having a pain in the abdomen&digeation problem.
Hey I am also IBD patient and my dietician said the same. Are you little better now?
@@rituparnasarkar2389 I stopped medication for IBD as the doctor said it might be abdominal TB. I am having pelvic pain and constipation currently and taking tb medication. Let’s see after 6 months
@@rach101 oh i see...i also took TB medication initially but then it was not TB but Crohn's. I hope you get better soon.
@@rituparnasarkar2389 did you have constipation? I only have constipation and pain in urinary area
I think everyone has certain food triggers. Many are the same but it’s a vicious cycle of trial and error. I tried the FODMAPs diet which helped me with eliminating a few things I found are triggers including onions, garlic. wheat, beans and chickpeas, and cashews. I also can’t handle fried foods or dairy. The diet is based on the fact that certain fruits and veggies are quickly digested by bacteria in the gut which can cause bloating and gas. I hardly have either issue after following the diet. I’m also hardly ever nauseous because I usually only have that issue if I’m bloated. Now I’m mainly dealing with chronic fatigue, both constipation and diarrhea, and pain from an ulcer. Still not at severe as a few months ago.
Such a great helpful video, thank you so much for the effort
I'm in college and just 15 year and in EEN treatment where I can drink only the powder they give except that I cannot eat anything.missing normal food
I can't eat anything which is cooked in any oil, it increases swelling at anus, I have a chronic swelling at anus walls without any pain.
Thankyou very much 🙏
Great video. She has a soothing calm manner of explaining that makes you believe it is possible to manage the condition.
Of course it is possible. Diet is crucial, but you can manage it also with general self care and activating healing processes in your body.
@@annamariatashideley2577 thank you so much
Is this an AI presenter
Thank you very much for this video!
Great initiative❤
Aight boys, my flare started yesterday, the bad time is starting again, wish me luck :S
But is colitis curable or not? Is managing the symptoms the only thing we can do? What is going to happen in long term if it's not treated and cured?
Very nice information thaks and congratulations
Thank you very much. Just had a flare up today and needed to do more research.
I was diagnosed with Crohn’s disease in 2016 .. it took me almost 5 years to get my diet straight .. I avoid diary, gluten and red meat . That has helped me a lot . I do yoga regularly. I have gained 15 kgs in last two years . But after some time it’s really difficult to gain weight.
Did you ever have problem with abses and fistula?
Plz give me advise for what I eat in daily diet i have weight loss about 8 kgs plz sir give me reply i want to weight gain plz sir plzzzzzzzzzzzzzz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I'm struggling to get my weight up as I am a very active person with a fast metabolism. The struggle is real .
What if you don't bounce back and forth between flares and remissions? The thought of eating cruciferous vegetables and nuts and seeds make me cringe! What is healthy for a healthy person is way different from being "healthy" or "well balanced" for someone with Crohn's disease. Where can we go to find out real information for getting the nutrition we need to survive? Please?
badgut.org/information-centre/a-z-digestive-topics/crohns-disease/
Thank you very helpful. Subscribing
Beautifully done thanks
I have short bowel syndrome and I would love for some suggestions to gain more weight please
Very good information . Thank u very much
Thank you for watching.
What herbal medicine did you used?
@Marian Cook how u cured what you used during falir up
Thank you
I eat oats and bananas...then feel better...then eat veg to load up on nutrients...then feel like crap for about 5 days. Thanks, IBD.
OATMEAL is BAD for you, stay away from it
Ya I would never touch fruits or vegetables With having IBD ( UC) they will literally put me in the hospital 😮
@@carnicavegirl7214 What do you normally eat, if you don't mind? Thanks
I'm basically on boiled chicken and mashed potato or white rice atm.
@@carnicavegirl7214you can eat 2/3banana per day and (apple, papaya, watermelon, muskmelon, pear, moderation)
@@Buttergirlaso not true
Thanks a lot.....wow😳
Amazing video, very informative ! Thank you :)
اعاني من مرض الكرون
FMT
Can you please provide resources and references?
Please read the description for more information.
Thanks Dr. Veryyyyy great,
All the best 👍.
Hi mam IBD patients take bone marrow test? for hb level low🙏
Very informative! Thank you!
Glad you enjoyed it!
The problem of Crohn's is the blood. I treated it through the blood. I took herbs from us from Egypt. I bought it. It was called a cholesterol solvent and a liver fat solvent. I was cured of Crohn's. It simply means the colon is not the actual problem. The whole story is blood. recover...
best video on crohns disease
The problem of Crohn's is the blood. I treated it through the blood. I took herbs from us from Egypt. I bought it. It was called a cholesterol solvent and a liver fat solvent. I was cured of Crohn's. It simply means the colon is not the actual problem. The whole story is blood. recover...
I have crohns and im only 27 rip
Thint you.......
What happens if i break down insoluble fibre in a blender? Would it be safe to absorb as i have ti follow a low fibre diet
I always use a blender for soups
Just diagnosed with ulcerative colitis and diverticulitis. Im in pain like i was kicked. That humira drug is extremely expensive
@Matt T. i goes up and down im scared to eat mostly because of it having trouble coming out
@Matt T. same. Haven't tried any treatment, just diagnosed and on my way, to suffer; i got those hroids too
The best thing so far is over the counter anti diarrhea medication
My friend...Black seedl oil is the Miracle...God bless you
@@constantineremia6241 can you please share more details, thank you mam.
Try the carnivore diet.
I've also heard the keto diet works since it's also low card and you eat more meat and protein. Is this the diet you follow? I'm curious about the fat intake. Can you eat anything like bacon, ribs and red meat?
Yes you can eat bacon, ribs etc, good fats like in ribeye steaks real butter like kerry gold which is from grass fed cow's, I'd say keto diet is good because it's real food and not processed, sugar, breads need to be avoided.
@@edwardkennedy9919 thank you for your reply..have you had any flare ups since starting keto/carnivore diet? And if so, what did you eat to get better.
My last flare-up was 10 months ago I had to have steroids to calm the flaring I eat mainly eggs ribeye steak beef burgers, liver, some days 1 slice of sourghdo bread, I quit caffeine only have decaffeinated coffee and tea now, it has helped me greatly, look up Dr Ken berry and Dr Sean baker, no doctor has ever told me that diet changes would help but it does, never eat processed foods, I fry using extra virgin coconut oil, I have had Uc for 18 years and it's a terrible ailment I wish you good luck and hope you find relief.
Just eat meat and eggs. Has sorted my crohns of 43 years. So easy and wonderful.
I WOULD LOVE TO EAT ONLY MEAT AND EGGS,BUT I THEN HAVE HIGH CHOLESTEROL ,HOW DO YOU MANAGE?
@antonellamicheli1082 Meat only means no oxidized cholesterol. Liver can reprocess it properly. There's videos about this by Dr. Paul Mason.
I would like to try that . I was diagnosed with CD 8 years ago. I tried SCD but it didn't work for me . Can you give me guidance to follow the carnivore diet ?
The carnivore diet + fermented foods like kefir might be the best of all worlds. It's low carb, low residue, nutritionally amazing and good for the gut microbiome.
Also look into the specific carb diet, low fodmap diet, vertical diet or anything low residue.
@@StriderGTS Seems to be a lot of contradictory info on what foods are good/bad. So confusing.
Everyone is different. For me I cannot do a lot of fermented foods. As long as I eat clean, no dairy, and no alcohol I am fine
@stridergts that is terrible advice.
@@catherinejohnston9091 I literally cured my gastroenterologist-diagnosed Crohn's disease doing just this, so no, it is not bad advice. The last my doctor told me was that I no longer have Crohn's. Go to any carnivore forum or sub or board online and look for the link between carnivore and Crohn's and it will amaze you.