My son had Ulcerative Colitis as a child and researched on the internet and started following a plant based diet and the inflammation went away. Its vegan so no meat, no dairy. He now eliminates fats and tries to reduce salt and sugar. He eats unprocessed foods only and has done really well for 15 years or so.
This is such a relief to hear. I grew up vegetarian and went mostly vegan 10 years ago. I'm just back from a 12 day hospital stay and the doctors highly suspect I have ulcerative colosis. It's a huge shock for me and the first thing I asked the nutritionist was if I could even still be vegan/vegetarian. She immediately told me "anything can work" and the more research I now do the more it seems like a plant based diet is the best thing to do in this situation anyways. I'm still concerned about onions and garlic or cabbage and hope I'll be able to eat them again some day and I really hope I can stop taking meds eventually. But it's really nice to hear a plant based (vegan) diet helps so many. An uncle followed a keto diet with lots of meat and got cancer so meat really doesn't seem to be the best for the gut and overall health...
@@healyourgutguythats what im saying, I dont think uc is caused by only stress, but the myth that meats and saturated fats are bad for you is pure bs. Especially in a teenager, they need saturated fats, and specifically cholesterol to produce testosterone.
I've been vegan for 15 years and now have UC out of nowhere. My research says not to be eating leafy greens because the fiber inflames the gut. So, I've been eating low fiber foods. I also have found research that connects parasites to UC, so I'm seeing a holistic practicioner to kill possible parasites.
I don't think its parasites. I think we're eating things our bodies aren't compatible with. Like a cat eating veggies, their bodies just aren't built for it.
Fish twice a week, chicken twice a week, red meat once a week, and lots of yoghurt, fruits, veggies and unsalted nuts and eggs. We avoid all fast food, deep-fried food, spicy food, processed meat, cookies, alcohol, cake, candies, soda's, desserts, and stress. When in a flare up, we skip red meat and nuts. But then we are eating other high iron and zink foods to compensate. But I guess everybody is different.
Very different. My flare up triggers are veggies! Green, leafy, and everything plant almost. Once every few weeks, I get lonely for my beloved veggies, so I cut up a tablespoon of a bit of this and that...one tablespoon only which contains usually, one 8th of a small onion, chopped finely, a slice of a small tomato a slice of zucchini...and put it in my carnivore beef soup...The job of doing that tiny bit of chopping, takes time, satisfies my eyes, mind and cravings for veggies. Being diagnosed with insulin resistance 5 years ago, led to keto, which led to carnivore to keep me balanced, without drugs, but I ate far too many fats, at the start, as I skipped counting calories and carbs, to find the correct balance for my 45kg, 5 feet body...and had severe toilet trips, as I have no gall bladder either! I now have 2 eggs poached runny, with a quarter of an avocado and 8 squares of feta white cheese for breakfast with tumeric, black pepper and cinnamon all mashed into it...half a teaspoon of each on the warm eggs. For 2 to 3pm lunch I have either a nice slice of salmon, a tin of sardines or a big handful of minced beef, grilled like a big patty, or a big bowl of beef soup, for lunch around 2 to 3 pm, with usually some olives and a few squares of feta, with at least a tablespoon of olive oil added to this regime daily. Also, I eat about handfull of varied nuts daily too, while prepping both meals, to get the chewing thing going, which helps prevent nibbling between meals. A few cups of tea with milk and try not to eat after that to fast over night and start again, usually between 8am and 10 am next day. It does seem monotonous, but it takes a lot of experimenting when one has suddenly become allergic to almost everything edible. I cut out wheat 30 plus years ago, went to rice for the next 25 years, and cut out most all carbs 5 years ago. I do have naughty days, esp as I travel a lot, my sin is icecream!!! yeah, yes, I hear you, but one a month or sometimes 2...is ok. I'm 83 years old and have started jogging again, am renovating an old home, using tools, and am feeling very well over all...All the years of testing this and that, combos of that and that, and all the things we do, to find what works, I believe, I have found what works for me. I have never bought fast foods or anything in a packet, never drank a coke in my life, have an occasional glass of bubbly, grew all my own fruit and veg..have eaten healthy all my life, jogged 3 k a day, 6 days a week for 30 odd years, gym 5 days a week before that...and yet, all this hit me in the last 5 years after the death of my eldest son during the start of covid. So, be encouraged and test one thing at a time, until you find a way that works for you. Good luck.
All my symptoms ceased when i started a plant based diet. Last colonoscopy was clear! Don't know what animal product exactly was my trigger but do know that not eating animal products has stopped ALL symptoms. I now live a life as someone who does not have UC x
@@Taylor.Dude. I love beer!!! What kind of beer was it??😄 Destroying or reparing your gut takes a lot of time. What can you eat?? It`s all in the details...
I really thought that in am the only one thinking about this. Some say eat protein some say drink milk.. some say drink coconut milk. I think this depends upon the type or stage of UC one have
I haven't been able to eat but baloney and peanut butter for months it flares up every few weeks and feels like I'm being stabbed in the guts sometimes whole stumic hurts how long have you had colitis and how do you work did you have to get disability
Biggest trigger? Amoxicillin. But with food it's wheat and dairy. However the real trigger demon for me is the 2 headed Janus of high stress and physical exhaustion.
Serious question? Is it a strong trigger for a UC flair up in a person who already has it? Or can they (antibiotics) CAUSE a person to actually get it?
Beef and sometimes some foods are fine and the next time it is not fine. I have notice the higher my stress the more flares I have. I am glad I have found your TH-cam.
It might depend on how healthy the animal was or how it was.raised. Lot's of mold in.their grain, lots of old food with high histamine in their diet and it passes to you
All the doctors I've seen have asked me about Stress, I have that in spades. Even having to work for health insurance, I have a dose of extra stress. I'm fine eating vegetables and beef, but sometimes I get confused because I've been in crisis for 5 months, some hospitalizations, bacterial anemia and a lot of medication and my infection is so high, above normal. I think that if I had some time, just some time without worrying about so many problems, I would be able to balance my situation. Food can often be a problem, but in my opinion, the biggest trigger for crises is stress. Having to manage Colitis and everything that comes with it is not an easy task. We are all already winners.
I don't have Crohn. That was confirmed by my gastroenterologist. He suspects inflammatory condition in the large bowel. I am scheduled for an other gastroscopy. I take medication. I am aware that stress makes my condition worst. I have taken steps to alleviate stress. There is so much information in this video. I will have to watch it again and again.
My husband has psc, uc and ibs, yet eats nuts, dried fruit and some spices. Hardly ever has trouble, and stops for a fare up. He cannot eat cauliflower.
It's definitely stress, in my case I have no doubt it was and the doctors also confirmed my suspicions. Here I am with UC, seeking my path to balance the disease, as it is individual.
Just had a flare up… so painful! I usually try to eat right but had a burger outside and it totally messed me up. Haven’t eaten any solid foods for almost 4 days. Aloe juice, chicken bone broth/lemon, Celtic salt in warm water and a homeopathic remedy. I need to work on a food journal. 😊
Dairy is my trigger so I have avoided it for eleven years. I achieved remission for the first five years but it flared since having kids. I notice during a flare I have to cut caffeine and alcohol to get it back under control. I will try to add more leafy greens and do smaller portions of meat. Thanks for the tip!
@@heatherfont I did not need medicine during the five years of remission. Stress is pretty important to get under control and I have lost control of that with the sleepless nights for my baby that picked up again in late October. Now I can’t get control even with my medicine. I even tried gluten as the next cut but no luck. Back to the doctor…
@@heatherfont good idea! Keeping a food diary can help you identify other problems too! My grandma had this too and I know garlic bugged her. The list of possible bothers is extensive so keeping a diary really helps!
I have a precancerous hyperplastic polyp located in the inflamed area in the rectum , this gastro doctor sent me to a surgeon, he wants to remove my large intestine and install a bag , so I ended up seeing an oncologist who can kill the cancer cells but the surgeon still says it needs to go ! I want the oncologist to kill the cancer cells then I can get the inflammation under control therefore freeing up the polyp for removal through the retal area ! I hope I'm thinking right
Hi, where the link to read the information to cure UC in 6 weeks? When I go to your website it says to schedule a call which costs 50$. But in your video you said its free. Share share the link.
Stay away from onions (the green part of leeks is OK)... Also, I feel so much better on a keto or lchf diet with lots of eggs and cheese. Some are good on the LFM (Low FoodMap) diet.
I've heard and know of people putting their ulcerative colitis into remission through the carnivore diet, it's really helping lot's of people with many diseases.
I've commented on this before elsewhere. But most of the benefits of carnivore come from the "low glycemic index" of the food. You can get the same type of results from intermittent fasting for example. The benefits of the diet are not derived from the meat itself, but rather the other metabolic factors related to sugar metabolism. You can also achieve this with a more balanced phytonutrient diet. Not saying there is only one approach.
For sure coffee is a trigger for me. I think peanut butter and high fibre foods and even many vitamin pills. I have been diagnosed with ulcerative colitis for over 20 years now. Only recently it is not staying very well managed. Thanks for the video as I am going to experiment with some of your suggestions.
I recently had a diagnosis of ischemic colitis that resulted in intense abdominal pain and bleeding. What foods should I avoid so I don’t have a relapse…
I've been having an episode for the past week. This is so annoying and uncomfortable. Eating donuts a week ago is what started it, tomatoes today just put it over the edge. Cramps, gas, bloating, you name it. I find that Campbells chicken soup always calms it down. Im gonna have to be on soup for a couple of days to recover.
Hi, thank you Dr. Dasari, my name is Karla, I’m 62 and was dx. About 20 yrs ago. The older I get, the worse my symptoms get. Unfortunately , where I live, the closest Gastro is 2 hrs away and so now I am researching for the best. My Gastroenterologist left about 1 yr ago and to be honest, was not happy with her at all. So, I am in a bad flair. I have always been very athletic and high protein, low fat diet, but recently I’ve noticed that anything with Gluten in it is a trigger on my symptoms. Also,I love my coka cola, (1/day) but can’t even drink one without it making me nauseated. I never eat fast foods, but have eaten a few processed foods, which also make my symptoms worse. The thing with me, is I do not ever have diarrhea, but lots of blood, and lots of mucus and so,times that’s it. But bloated with nausea and abdominal pain. My middle name is constipation. I will subscribe to your News Letter. Also, I’ve been on a medrol dose pack for 4 days and that seems to be when this flair started. I have been hospitalized with UC, and I also have Macrocytosis. Thank you so much. So glad I popped onto your channel.
As for me, I seem to be better during the winter. I`m thinking maybe it`s because I boil my veggies then and make a lot of stews. Raw vegetables doesn`t seem to be good for me.
4 years with nothing but now I have a flare up. But but of mine were when I was around concrete dust. I sware I just can't handle it but everyone is like no that can't be it
Wow, this is basically in direct contravention to what Drs Ken Berry and Rob Cywes say. They recommend that all vegetables be eliminated, and that people should focus on animal fats and protein.
I agree, my doctors banned vegetables, broccoli, cabbage, cauliflower. All types of vegetables that can generate gas and all types of vegetables with a lot of fiber
Beef is a 100% flare trigger for me every time, but I didn't even think about the fact that milk comes from the same source! 😅 So annoying cause I can't even eat jelly sweets cause they have gelatine... usually has beef in it. This was helpful in explaining why! Thank you!
I have a hypothesis that patients of UC come in a number of categories - depending on which symptoms are most prominent, which foods are good/bad for them, and which treatments work. Knowing one's category (if it exists) could be very useful. Does anyone know of research on this?
I got diagnosed at 16, and when I joined the Army MEPs didn't catch. I had forgotten about it as well. I'm 25 now, and had my first flare up in 8 years. Both times there was a lot of blood, tissue, and just yellow/clear goo. There was alot of pain. 10/10. I just caught covid as well, and the night after I have my flare up. I think it must've irritated my colon, not sure how, the hospital didn't know either. It's awfully suspect, given the fact that I haven't had a problem in years.
Covid is an inflammatory blood clotting disease. I got covid and then all hell broke loose and ended up in the emergency, not because of covid but how it affected my ulcerative colitis. I pray you overcome.
The first time I caught covid it gave me colitis. That was 2 years ago now. Still not got my head around it. Hard to manage diet and stress but now things are the worst they've been, so the call to deep change is now.
He has a white coat on he must know what he is talking about. when I have a flare I eat a blueberry smoothie for breakfast. Blueberries protein powder, I use muscle milk and water and wild blueberry you can buy at the store. For lunch a can of sardines, and if its a bad flare i skip lunch. My last meal is eggs with avocado. It will usually pass in a few weeks if I stick to this diet. I hate that I can't eat the things I like but it beats running back and forth to the toilet in the middle of the night.
I love that you have found a way to address your flares without the use of medications! Most people just succumb to steroids and immunomodulators. You are exceptional in your insight into diet and lifestyle risk factors and should be commended.
Avoid aspartame. An asian doctor let that slip when I had an out of town flare up. I'm sure theyre not supposed to say that. Flare ups are pretty rare these days for me.
@@detwalker7874 mesalamine is an aspirin derivative. It shouldn't contain aspartame. Get the book "Breaking the Vicious Cycle", change your eating habits and create a lifestyle in which meds aren't needed. It's life and death here, as this disease is commonly a precursor to bowel cancer. They want you sick. It's big 💰.
Gluten and dairy (can only do lactose free, grass-fed), just recently developed ibs I’ve been under a lot of stress and along with still eating gluten it triggered these symptoms. I just purchased enzymes serrapettase and nattokinase, and will try bone broth because pain this morning was uncomfortable.
When I was 17, I had a very large cheeseburger, cooked rare, at a parkside grill. I was constipated for two days (never happened to me before). It was after that bowel movement that my first symptoms began. I was also a stressed out teenager that smoked weed (causes colonic rhythm dysfunction), I do wonder, 18 years later, how much the combination of those life choices kickstarted my UC. Within a couple months after having that burger I was getting a sigmoidoscopy and had serious ulcers & blood loss. A year later I was in the hospital for two weeks with one of the worst cases of ulcers that my GI had ever seen.
@@riharahim9789 Hi ty for asking, I still have ongoing inflammation but my symptoms aren't bad as in the past as long I eat right & sleep. I take Lialda, it's super expensive but seems to help keep the inflammation at bay
Tomatoes, onions, garlic, beef and sooo much more. I am following a low FODMAP, gluten free and lactose free lifestyle. Seriously thinking of cutting all meat except fish.
Summary - 1. Beef protein / bovine serum 2. Milk protein / casein + whey 3. Gluten 4. Egg protein Comment - In combination with medicin I healed my latest flare like this in reasonable time (seems to be individual though): 2 weeks clear liquid Then add one food at the time every 2 days to see what works, when something doesn’t go back one step for 2-3 days. 1. Boiled egg 2. Baked sweet potato with oliveoil and a little salt on 3. Banana 4. Majo (homemade) 5. Salmon/tuna 6. Avocado 7. Blueberries 8. Steamed spinach
@@gaetanemcgraw5567 it means anything transparent like broth, jello, gatorade, juice etc. Not opaque liquids like creamy soups (potato, tomato, mushroom, etc),
Monday to Friday I have 1/3 steak and an egg at 1100 Kefir smoothie blended with banana at 1330 and 2/3 steak and 2 eggs at 1700. Only kefir and banana smoothie on Saturday. Anything on Sunday. Drink Voss water and tea whenever I am thirsty.. No veggies except Sunday. No Dairy apart from tea. No fruit unless in smoothie.
Hello Doctor, I just came across you channel, I have a niece she is 26 years of age and has been suffering from alot of pain in the stomach, belly, and passing a lot of blood , her mom took her to severnal doctors, the last doctor want to take he intestine out, can you please help her, thank you
no no. no need to take intestine out. Just follow SCD diet and gradually she will be able to manage this disease. If you say I can help by giving you the contact of person who will guide thoroughly about the diet.
I just came across your post a few days ago. I hope you can give me some advise. My son in law was diagnosed with stage four pancreatic cancer a few month ago. He is on chemo and immune therapy,and now his doc has added colitis to his symptoms. No dairy, grains, fibers or anything high in fat. Would a low fodmap diet help him
Hello Dr! Is there a way I can work with you in person? I live in Indiana, so I’m sure it’s doable. Where is your clinic located so that I can visit you. I’ve had ulcerative colitis for almost a decade now, and I happen to be blind as well. I recently had to get back on prednisone and I went to put a stop to this. I tried to see if eggs were bothering me, but I don’t think that’s the case. I tried to illuminate dairy products with the exception of Guy, and I don’t think that makes much of a difference either. I switch to eat to milk and I eat small amounts of dairy from time to time. I also think I’m able to tolerate eggs. I tried to see if gluten bothers me, but I don’t think that’s the case either. I don’t need a whole Lotta meat with the exception of fish. I recently had to cut out my favorite things such as beans, cruciferous vegetables, and i’m having to second-guess everything I eat, whether it bothers me or not. Please help. I want to get rid of this disease for good. I’m a working professional, who loves spending time with people, and socializing, often revolves around food. I don’t want to be in constant fear. Thanks for listening! I’m glad I found your channel. I’m south Asian as well, and I am assuming that you are too, so there might be a lot to relate.
My son had three years of canned Enfamil as a child and to my utter surprise it had Carrageenan in it. Then in high he started taking a couple of bottled protein shakes. He within a month had heavy intestinal bleeding. Then came 4 years of Dr’s lies . He is good about avoiding processed and most fast foods, he has some bad days when college stress. We ordered from Listen to your Gut. But he’s young and doesn’t want to bother with everything they say. So I forwarded your station to him to reinforce what he’s supposed todo.
As a uc patient and a watcher of insane amt of dr and comments on what to eat, i can say IT DEPENDS ON YOUR BODY. For someone a certain thing can be ok and others not. DONT EAT- coffee, milk, ANY SPICES, dry fruits/nuts. These are the most common things that causes flare up, stay strong there will be a permanent cure in near future my frnds 🫡😭👌😇
I suffered from this nightmare for one year, approximately i tried many things that Doctors said, until i found the natural cure that helped me and all people around me please if you know any patients that suffering from UC contact me to help you and soon you will live your life again 🙏🏼. Thanks god I’m fully recovered now.
I suffered from this nightmare for one year, approximately i tried many things that Doctors said, until i found the natural cure that helped me and all people around me please if you know any patients that suffering from UC contact me to help you and soon you will live your life again 🙏🏼. Thanks god I’m fully recovered now.
Hello, I have some questions, I would be very happy if you answer them. In my pathology report: Slight increase in ascending colon sections, colon mucosa samples, surface epithelium and crypt epithelium. Lymphocyte entry is monitored. With trichrome, there is a slight increase in collagen in the subepithelial region. No additional findings regarding mucin were found. Although the findings are 'partial' support, if they are clinically compatible, it can be considered collagenous colitis. What exactly does this mean? Everywhere I went, IBS was accompanied by stools, sometimes solid and sometimes liquid. My questions are: Is this an autoimmune disease? Is there a margin of error in pathology? I recently had gastroenteritis and e.coli was detected. Calprotectin is low. Does microscopic colitis appear and disappear or increase due to this? I would be grateful if you could answer me. There are so few resources and so little information.
Everyone is different, only way to know is to try it and give it a couple of days to see if your body improves or not. Whey Iso is going to be one of the best when it comes with protein shakes. Glutamine is a good supplement for your body. Another thing you can look into is Hydrolyzed Collagen Peptides along with Creatine. Again im not a doctor and what works for some,might not work for you. Hope it helps.
Thank you doctor . I have been on ayuverdic medication for a yr now and vegetarians. Its been good. But have lost a lot of weight 😢 but im trying really hard to put on weight.
Goat and sheep milk is always casein A2, easier to find than A2 cows milk. Also south European cows have A2 while north European cows like Holstein and their cross breeds have A1. Also doesn't Helicobacter pylori feed on sugar like all bacteria?
This is a lot of money: First Time Enrollment (one-time fee):$2,240.00 USD Subtotal: $160.00 USD every month Due Now: $2,400.00 USD Why so expensive. Better make it for everyone acceptable and ask a smaller fee? wheb you should say $500.00 and $200.00 every month almost everybody can pay that. And it's not a disaster if it not work. You give no guarantee ?? Or am I wrong?
I paid $30 for 3 different types of pills $4 doctor charge $1.30 to cross the bridge to cross back $8 parking space charge probably $4 gas. I've had it for years now. I'm on day one and feel better. Doctor told me to stay away from breads and tortillas but colitis can be controlled. Around $50 was what I spent.
I avoid all beans which sucks I love hummus nope the Garbonzo bean and tomatoes and tomato products those two things are the worse for me with arthritis But also many other things too!
My triggers are any foods with high sugar content, foods fried in bad oils, and foods made from white flour/starch. I can eat sprouted bread, eggs, yogurt (no sugar), green leafy veggies, beans and fruits with no problems. Juicing fresh veggies and fruits work well too. Unlike many, I don't suffer with diarrhea, I become constipated when I flare. I am looking into functional medical Dr. As I don't want to live my life treating symptoms. I want to find out and address the root cause of the disease.
High fiber foods, gluten and sugar are my weal spots. Meats and egg are perfectly fine and slso some milk products like sourcream. Only spinach for greens and potato, carrot, sweet potato for cegtable are okay.
Pretty sure whey protein caused my recent flare. I was taking a lot of it trying to get back in shape. The irony is after my flare is over I’ll probably lose a lot of my gains anyway
Hey sir, I have been going through this for years, It seems like every video or research I do, it just doesn’t help me, I can go all day without eating also I don’t know what to eat or drink, even water triggers my stomach.
Try kefir ,try consuming probiotics & prebiotics foods. Consume your food plain. Remember it takes time to improve your gut microbiome and also try blending your fruits and vegetables as they become easier to digest unlike chewing.
Same here my dear friend, all the analysis and own research end up in a big failures most of the time, inturn one or two days of diet less sleep less festival.
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Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery
I was told not to eat raw veggies. 😢 colon dr. Cuz I got a virus from something, somone.uggh
Hi- where is the link that you are talking about beginning of the video I can never find it. Also, how much does this program cost?
@@asiyebekermartin4204hi there! The link is the one pinned above. Looking forward to connecting!
Okay. I am going to start writing everything I eat and watch what happens. I am struggling. I don't know what to eat anymore.
My son had Ulcerative Colitis as a child and researched on the internet and started following a plant based diet and the inflammation went away. Its vegan so no meat, no dairy. He now eliminates fats and tries to reduce salt and sugar. He eats unprocessed foods only and has done really well for 15 years or so.
Your poor child stop torturing them with a vegan diet. UC is caused by stress.
@@healyourgutguy it's caused by a number of factors
@vfran838 which diet and lifestyle u followed for ur child .can u help it??
This is such a relief to hear. I grew up vegetarian and went mostly vegan 10 years ago. I'm just back from a 12 day hospital stay and the doctors highly suspect I have ulcerative colosis. It's a huge shock for me and the first thing I asked the nutritionist was if I could even still be vegan/vegetarian. She immediately told me "anything can work" and the more research I now do the more it seems like a plant based diet is the best thing to do in this situation anyways.
I'm still concerned about onions and garlic or cabbage and hope I'll be able to eat them again some day and I really hope I can stop taking meds eventually. But it's really nice to hear a plant based (vegan) diet helps so many. An uncle followed a keto diet with lots of meat and got cancer so meat really doesn't seem to be the best for the gut and overall health...
@@healyourgutguythats what im saying, I dont think uc is caused by only stress, but the myth that meats and saturated fats are bad for you is pure bs. Especially in a teenager, they need saturated fats, and specifically cholesterol to produce testosterone.
I've been vegan for 15 years and now have UC out of nowhere. My research says not to be eating leafy greens because the fiber inflames the gut. So, I've been eating low fiber foods. I also have found research that connects parasites to UC, so I'm seeing a holistic practicioner to kill possible parasites.
I don't think its parasites. I think we're eating things our bodies aren't compatible with. Like a cat eating veggies, their bodies just aren't built for it.
My advice to you is try carnivore for 90 days and see if it works for you . I have the same situation and it works for me .
Do not eat raw green leafy vegetables. My culprit is baby spinach,Brussels sprouts,broccoli, kale, lettuce, and cabbage. Avoid if you can.
@@gurvindervirk6295 Avoid all brassica oleracea vegetables. And avoid all high fiber foods like leafy greens.
I wouldn’t touch leafy greens if I was in a flare. I have literally induced flares from eating too many salads within a week’s time.
Fish twice a week, chicken twice a week, red meat once a week, and lots of yoghurt, fruits, veggies and unsalted nuts and eggs. We avoid all fast food, deep-fried food, spicy food, processed meat, cookies, alcohol, cake, candies, soda's, desserts, and stress. When in a flare up, we skip red meat and nuts. But then we are eating other high iron and zink foods to compensate. But I guess everybody is different.
Very different. My flare up triggers are veggies! Green, leafy, and everything plant almost. Once every few weeks, I get lonely for my beloved veggies, so I cut up a tablespoon of a bit of this and that...one tablespoon only which contains usually, one 8th of a small onion, chopped finely, a slice of a small tomato a slice of zucchini...and put it in my carnivore beef soup...The job of doing that tiny bit of chopping, takes time, satisfies my eyes, mind and cravings for veggies. Being diagnosed with insulin resistance 5 years ago, led to keto, which led to carnivore to keep me balanced, without drugs, but I ate far too many fats, at the start, as I skipped counting calories and carbs, to find the correct balance for my 45kg, 5 feet body...and had severe toilet trips, as I have no gall bladder either!
I now have 2 eggs poached runny, with a quarter of an avocado and 8 squares of feta white cheese for breakfast with tumeric, black pepper and cinnamon all mashed into it...half a teaspoon of each on the warm eggs. For 2 to 3pm lunch I have either a nice slice of salmon, a tin of sardines or a big handful of minced beef, grilled like a big patty, or a big bowl of beef soup, for lunch around 2 to 3 pm, with usually some olives and a few squares of feta, with at least a tablespoon of olive oil added to this regime daily. Also, I eat about handfull of varied nuts daily too, while prepping both meals, to get the chewing thing going, which helps prevent nibbling between meals. A few cups of tea with milk and try not to eat after that to fast over night and start again, usually between 8am and 10 am next day. It does seem monotonous, but it takes a lot of experimenting when one has suddenly become allergic to almost everything edible.
I cut out wheat 30 plus years ago, went to rice for the next 25 years, and cut out most all carbs 5 years ago. I do have naughty days, esp as I travel a lot, my sin is icecream!!! yeah, yes, I hear you, but one a month or sometimes 2...is ok.
I'm 83 years old and have started jogging again, am renovating an old home, using tools, and am feeling very well over all...All the years of testing this and that, combos of that and that, and all the things we do, to find what works, I believe, I have found what works for me.
I have never bought fast foods or anything in a packet, never drank a coke in my life, have an occasional glass of bubbly, grew all my own fruit and veg..have eaten healthy all my life, jogged 3 k a day, 6 days a week for 30 odd years, gym 5 days a week before that...and yet, all this hit me in the last 5 years after the death of my eldest son during the start of covid. So, be encouraged and test one thing at a time, until you find a way that works for you. Good luck.
All my symptoms ceased when i started a plant based diet. Last colonoscopy was clear! Don't know what animal product exactly was my trigger but do know that not eating animal products has stopped ALL symptoms. I now live a life as someone who does not have UC x
No meds at all?
I've watched over 6 'experts' on this topic....All of them a completely different story.
Summarizing all the advices: Don`t eat anything!!!
I thought I was only one.
@@Taylor.Dude. I love beer!!! What kind of beer was it??😄
Destroying or reparing your gut takes a lot of time.
What can you eat?? It`s all in the details...
I really thought that in am the only one thinking about this. Some say eat protein some say drink milk.. some say drink coconut milk. I think this depends upon the type or stage of UC one have
Exactly. I’ve been following the Kilts diet. Keto. So far so good. But you’re so right.
Agreed
I take digestion power capsule and "I noticed a big improvement in my digestive health within just a few days. Truly impressive!
Fresh fruits, nuts and veggies are my triggers..throw in a little stress and you have a perfect combo for the flare of the century🤦🏾♀️
I haven't been able to eat but baloney and peanut butter for months it flares up every few weeks and feels like I'm being stabbed in the guts sometimes whole stumic hurts how long have you had colitis and how do you work did you have to get disability
Biggest trigger? Amoxicillin. But with food it's wheat and dairy. However the real trigger demon for me is the 2 headed Janus of high stress and physical exhaustion.
Not wrong about the antibiotics. Antibiotics can frequently cause intestinal dysbiosis which is a strong trigger for UC.
Serious question? Is it a strong trigger for a UC flair up in a person who already has it? Or can they (antibiotics) CAUSE a person to actually get it?
Amoxicillin definately did it to me! Was the original trigger, and then 4 yrs later triggered flareup thats still not under control 5 mos later
Beef and sometimes some foods are fine and the next time it is not fine. I have notice the higher my stress the more flares I have. I am glad I have found your TH-cam.
It might depend on how healthy the animal was or how it was.raised. Lot's of mold in.their grain, lots of old food with high histamine in their diet and it passes to you
All the doctors I've seen have asked me about Stress, I have that in spades. Even having to work for health insurance, I have a dose of extra stress. I'm fine eating vegetables and beef, but sometimes I get confused because I've been in crisis for 5 months, some hospitalizations, bacterial anemia and a lot of medication and my infection is so high, above normal. I think that if I had some time, just some time without worrying about so many problems, I would be able to balance my situation. Food can often be a problem, but in my opinion, the biggest trigger for crises is stress. Having to manage Colitis and everything that comes with it is not an easy task. We are all already winners.
I don't have Crohn. That was confirmed by my gastroenterologist. He suspects inflammatory condition in the large bowel. I am scheduled for an other gastroscopy. I take medication. I am aware that stress makes my condition worst. I have taken steps to alleviate stress. There is so much information in this video. I will have to watch it again and again.
My husband has psc, uc and ibs, yet eats nuts, dried fruit and some spices. Hardly ever has trouble, and stops for a fare up. He cannot eat cauliflower.
@@Jennifer-ep1sr7uI6v Uuuuu76yy666yyyy66666y66y
It's definitely stress, in my case I have no doubt it was and the doctors also confirmed my suspicions. Here I am with UC, seeking my path to balance the disease, as it is individual.
Info starts at 5:25
My biggest trigger is stress. Junk food.
😂 I am learning, mine is too.
Just had a flare up… so painful! I usually try to eat right but had a burger outside and it totally messed me up. Haven’t eaten any solid foods for almost 4 days. Aloe juice, chicken bone broth/lemon, Celtic salt in warm water and a homeopathic remedy. I need to work on a food journal. 😊
Dairy is my trigger so I have avoided it for eleven years. I achieved remission for the first five years but it flared since having kids. I notice during a flare I have to cut caffeine and alcohol to get it back under control. I will try to add more leafy greens and do smaller portions of meat. Thanks for the tip!
Do you take medication? My son just diagnosed ulcerative colitis & his autistic. Can diet change avoid medication treatment?
@@heatherfont I did not need medicine during the five years of remission. Stress is pretty important to get under control and I have lost control of that with the sleepless nights for my baby that picked up again in late October. Now I can’t get control even with my medicine. I even tried gluten as the next cut but no luck. Back to the doctor…
@@alainawright7276 I’m so sorry. I’m going to try to cut out bread, popcorn, peanut butter, milk & yogurt
@@heatherfont good idea! Keeping a food diary can help you identify other problems too! My grandma had this too and I know garlic bugged her. The list of possible bothers is extensive so keeping a diary really helps!
@@alainawright7276 I hope you start to feel better ❤️🩹
Stress (especially grief) gives me flareups.
I have a precancerous hyperplastic polyp located in the inflamed area in the rectum , this gastro doctor sent me to a surgeon, he wants to remove my large intestine and install a bag , so I ended up seeing an oncologist who can kill the cancer cells but the surgeon still says it needs to go ! I want the oncologist to kill the cancer cells then I can get the inflammation under control therefore freeing up the polyp for removal through the retal area ! I hope I'm thinking right
Did you heal or have the surgery?
@gerrywhite2544 had my colon and large intestine removed
@gerrywhite2544 so far I'm cancer free
Hi, where the link to read the information to cure UC in 6 weeks? When I go to your website it says to schedule a call which costs 50$. But in your video you said its free. Share share the link.
Stay away from onions (the green part of leeks is OK)... Also, I feel so much better on a keto or lchf diet with lots of eggs and cheese. Some are good on the LFM (Low FoodMap) diet.
I've heard and know of people putting their ulcerative colitis into remission through the carnivore diet, it's really helping lot's of people with many diseases.
I've commented on this before elsewhere. But most of the benefits of carnivore come from the "low glycemic index" of the food. You can get the same type of results from intermittent fasting for example. The benefits of the diet are not derived from the meat itself, but rather the other metabolic factors related to sugar metabolism. You can also achieve this with a more balanced phytonutrient diet. Not saying there is only one approach.
So meat, fruit and veggies?
For sure coffee is a trigger for me. I think peanut butter and high fibre foods and even many vitamin pills. I have been diagnosed with ulcerative colitis for over 20 years now. Only recently it is not staying very well managed. Thanks for the video as I am going to experiment with some of your suggestions.
I recently had a diagnosis of ischemic colitis that resulted in intense abdominal pain and bleeding. What foods should I avoid so I don’t have a relapse…
Thank u so much Dr. Gid bless u. I learned a lot from u. Keep up the good work
I've been having an episode for the past week. This is so annoying and uncomfortable. Eating donuts a week ago is what started it, tomatoes today just put it over the edge. Cramps, gas, bloating, you name it. I find that Campbells chicken soup always calms it down. Im gonna have to be on soup for a couple of days to recover.
I found a book called “Breaking the Vicious Cycle: Intestinal Health Through Diet” by Elaine Gottschall. It’s not a cure but close to it
I like Swansons "chicken BoneBroth with tumeric and ginger" included.
BEST VIDEO I'VE FOUND SO FAR..BLESS YOU
Hi, thank you Dr. Dasari, my name is Karla, I’m 62 and was dx. About 20 yrs ago. The older I get, the worse my symptoms get. Unfortunately , where I live, the closest Gastro is 2 hrs away and so now I am researching for the best. My Gastroenterologist left about 1 yr ago and to be honest, was not happy with her at all. So, I am in a bad flair. I have always been very athletic and high protein, low fat diet, but recently I’ve noticed that anything with Gluten in it is a trigger on my symptoms. Also,I love my coka cola, (1/day) but can’t even drink one without it making me nauseated. I never eat fast foods, but have eaten a few processed foods, which also make my symptoms worse. The thing with me, is I do not ever have diarrhea, but lots of blood, and lots of mucus and so,times that’s it. But bloated with nausea and abdominal pain. My middle name is constipation. I will subscribe to your News Letter. Also, I’ve been on a medrol dose pack for 4 days and that seems to be when this flair started. I have been hospitalized with UC, and I also have Macrocytosis. Thank you so much. So glad I popped onto your channel.
I realized all vegetables trigger my UC. I stick to meat, organs, kefir, and a little fruit. I'm doing so much better now.
As for me, I seem to be better during the winter. I`m thinking maybe it`s because I boil my veggies then and make a lot of stews. Raw vegetables doesn`t seem to be good for me.
Pop corn is the worst food as they are non fibrous. I would like to know if someone who had UC got healed naturally without or discarding biologics
IBD with dumping problem is the absolute worse.
Thank you Doctor🎉
When you go a dentist
Tell them that you have UC. No brufen no
Amoxilin. Tell him very clearly
3 years of success crushing my flares
How?
4 years with nothing but now I have a flare up. But but of mine were when I was around concrete dust. I sware I just can't handle it but everyone is like no that can't be it
Wow, this is basically in direct contravention to what Drs Ken Berry and Rob Cywes say. They recommend that all vegetables be eliminated, and that people should focus on animal fats and protein.
Contradictions everywhere. Everyone different. I just did a livestream last night on tvis !
I agree, my doctors banned vegetables, broccoli, cabbage, cauliflower. All types of vegetables that can generate gas and all types of vegetables with a lot of fiber
Colon or large intestine ulcers can be seen in ct scan and MRI?
Yeah they did one on me
I got a UC flare up by getting the flu.
Stress is a factor like with most EVERYTHING!
Very good video.
Thanks a lot Dr.
Beef is a 100% flare trigger for me every time, but I didn't even think about the fact that milk comes from the same source! 😅 So annoying cause I can't even eat jelly sweets cause they have gelatine... usually has beef in it. This was helpful in explaining why! Thank you!
I've had Ulcerative colitis for 18 year's and the carnivore diet has put it into remission and I'm off all medications,
Dairy for me and sugars. Mostly that. But can have kefir as it is fermented
I am not able to find the food that triggers colitis. 2 times I have diagnose with U.C. I just don't want it come back.
No matter what I eat, no change.
I can eat all the plants I want but anything animal and I get more bleeding. Seed oils are uncomfortable too except olive oil is ok.
I have a hypothesis that patients of UC come in a number of categories - depending on which symptoms are most prominent, which foods are good/bad for them, and which treatments work. Knowing one's category (if it exists) could be very useful.
Does anyone know of research on this?
I got diagnosed at 16, and when I joined the Army MEPs didn't catch. I had forgotten about it as well. I'm 25 now, and had my first flare up in 8 years. Both times there was a lot of blood, tissue, and just yellow/clear goo. There was alot of pain. 10/10. I just caught covid as well, and the night after I have my flare up. I think it must've irritated my colon, not sure how, the hospital didn't know either. It's awfully suspect, given the fact that I haven't had a problem in years.
It is a horrible stage...I am suffering from it and frustrated with it
Covid is an inflammatory blood clotting disease. I got covid and then all hell broke loose and ended up in the emergency, not because of covid but how it affected my ulcerative colitis. I pray you overcome.
I had covid too which had a bad effect on my gut. I'm struggling with Colitis now. It sucks.
The first time I caught covid it gave me colitis. That was 2 years ago now. Still not got my head around it. Hard to manage diet and stress but now things are the worst they've been, so the call to deep change is now.
First off, thank You for your service. Second, how did you manage to make it through your time served with UC?
He has a white coat on he must know what he is talking about. when I have a flare I eat a blueberry smoothie for breakfast. Blueberries protein powder, I use muscle milk and water and wild blueberry you can buy at the store. For lunch a can of sardines, and if its a bad flare i skip lunch. My last meal is eggs with avocado. It will usually pass in a few weeks if I stick to this diet. I hate that I can't eat the things I like but it beats running back and forth to the toilet in the middle of the night.
I love that you have found a way to address your flares without the use of medications! Most people just succumb to steroids and immunomodulators. You are exceptional in your insight into diet and lifestyle risk factors and should be commended.
Doctor, please make some more videos about Crohn's disease.
Avoid aspartame. An asian doctor let that slip when I had an out of town flare up. I'm sure theyre not supposed to say that. Flare ups are pretty rare these days for me.
my mesalamine med (for UC ) contains aspartame :(
@@detwalker7874 mesalamine is an aspirin derivative. It shouldn't contain aspartame. Get the book "Breaking the Vicious Cycle", change your eating habits and create a lifestyle in which meds aren't needed. It's life and death here, as this disease is commonly a precursor to bowel cancer. They want you sick. It's big 💰.
@@detwalker7874are you serious?!
Raw cow's milk helped me very much!
Gluten and dairy (can only do lactose free, grass-fed), just recently developed ibs I’ve been under a lot of stress and along with still eating gluten it triggered these symptoms. I just purchased enzymes serrapettase and nattokinase, and will try bone broth because pain this morning was uncomfortable.
When I was 17, I had a very large cheeseburger, cooked rare, at a parkside grill. I was constipated for two days (never happened to me before). It was after that bowel movement that my first symptoms began. I was also a stressed out teenager that smoked weed (causes colonic rhythm dysfunction), I do wonder, 18 years later, how much the combination of those life choices kickstarted my UC. Within a couple months after having that burger I was getting a sigmoidoscopy and had serious ulcers & blood loss. A year later I was in the hospital for two weeks with one of the worst cases of ulcers that my GI had ever seen.
Nolan b hi how you feeling now
Similar story to mine , with me it was a pork sandwich that did it. Never even had diarrhea at that point …
@@riharahim9789 Hi ty for asking, I still have ongoing inflammation but my symptoms aren't bad as in the past as long I eat right & sleep. I take Lialda, it's super expensive but seems to help keep the inflammation at bay
Does weed have a negative effect? I have found it helps reduce pain. Whats your recommendation?
Tomatoes, onions, garlic, beef and sooo much more. I am following a low FODMAP, gluten free and lactose free lifestyle. Seriously thinking of cutting all meat except fish.
Fish even wild caught is polluted and can causes further problems
@@kotababy411 Not all fish, and you can add chicken aswell.
Summary -
1. Beef protein / bovine serum
2. Milk protein / casein + whey
3. Gluten
4. Egg protein
Comment -
In combination with medicin I healed my latest flare like this in reasonable time (seems to be individual though):
2 weeks clear liquid
Then add one food at the time every 2 days to see what works, when something doesn’t go back one step for 2-3 days.
1. Boiled egg
2. Baked sweet potato with oliveoil and a little salt on
3. Banana
4. Majo (homemade)
5. Salmon/tuna
6. Avocado
7. Blueberries
8. Steamed spinach
Clear liquid. Do you mean water only?
@@gaetanemcgraw5567 it means anything transparent like broth, jello, gatorade, juice etc. Not opaque liquids like creamy soups (potato, tomato, mushroom, etc),
Thank you söö much
Gluten, cereals, milk, nightshades, hydrogenated oil, histamine, nichel and many others
I can’t touch vegetables or fruits, puts me straight in a flare.. meat and fat only for me unfortunately..
I have ulcerative colitis is carnivor still working for you
Monday to Friday I have 1/3 steak and an egg at 1100 Kefir smoothie blended with banana at 1330 and 2/3 steak and 2 eggs at 1700. Only kefir and banana smoothie on Saturday. Anything on Sunday. Drink Voss water and tea whenever I am thirsty.. No veggies except Sunday. No Dairy apart from tea. No fruit unless in smoothie.
I got it at 20 and i am 70 now. I am managing only with what i eat.
What do you eat?
what's your diet?
How? What is your diet
Could you plz give information on what you eat, thank you söö much
Hello Doctor, I just came across you channel, I have a niece she is 26 years of age and has been suffering from alot of pain in the stomach, belly, and passing a lot of blood , her mom took her to severnal doctors, the last doctor want to take he intestine out, can you please help her, thank you
no no. no need to take intestine out.
Just follow SCD diet and gradually she will be able to manage this disease. If you say I can help by giving you the contact of person who will guide thoroughly about the diet.
How can we have protein in diet if we avoid all both nuts , eggs , meat and whey ?
Covid 19 Injection absolutely caused my Ulcerative Colitis !
I just came across your post a few days ago. I hope you can give me some advise. My son in law was diagnosed with stage four pancreatic cancer a few month ago. He is on chemo and immune therapy,and now his doc has added colitis to his symptoms. No dairy, grains, fibers or anything high in fat. Would a low fodmap diet help him
I want some chicken parmesan have not had it in a long time is that ok?
I have never had my food
digested for
over 30 years of my life what should i do
I need help plss
I was doing fine until I had to change jobs. Stress and I suspect raisins were my potential problems
I never had symptoms.
Hello Dr! Is there a way I can work with you in person? I live in Indiana, so I’m sure it’s doable. Where is your clinic located so that I can visit you.
I’ve had ulcerative colitis for almost a decade now, and I happen to be blind as well.
I recently had to get back on prednisone and I went to put a stop to this.
I tried to see if eggs were bothering me, but I don’t think that’s the case.
I tried to illuminate dairy products with the exception of Guy, and I don’t think that makes much of a difference either.
I switch to eat to milk and I eat small amounts of dairy from time to time.
I also think I’m able to tolerate eggs.
I tried to see if gluten bothers me, but I don’t think that’s the case either.
I don’t need a whole Lotta meat with the exception of fish.
I recently had to cut out my favorite things such as beans, cruciferous vegetables, and i’m having to second-guess everything I eat, whether it bothers me or not.
Please help. I want to get rid of this disease for good.
I’m a working professional, who loves spending time with people, and socializing, often revolves around food. I don’t want to be in constant fear. Thanks for listening!
I’m glad I found your channel. I’m south Asian as well, and I am assuming that you are too, so there might be a lot to relate.
I’m surprised by the egg one. I could definitely see dairy as a trigger though.
Where is the link to the training? 😬
My son had three years of canned Enfamil as a child and to my utter surprise it had Carrageenan in it. Then in high he started taking a couple of bottled protein shakes. He within a month had heavy intestinal bleeding. Then came 4 years of Dr’s lies . He is good about avoiding processed and most fast foods, he has some bad days when college stress. We ordered from Listen to your Gut. But he’s young and doesn’t want to bother with everything they say. So I forwarded your station to him to reinforce what he’s supposed todo.
As a uc patient and a watcher of insane amt of dr and comments on what to eat, i can say IT DEPENDS ON YOUR BODY. For someone a certain thing can be ok and others not. DONT EAT- coffee, milk, ANY SPICES, dry fruits/nuts. These are the most common things that causes flare up, stay strong there will be a permanent cure in near future my frnds 🫡😭👌😇
Ayurveda has the permanent cure.
Thanks!
Wait a cure? 😱 Or is this more of a motivational thing?
I suffered from this nightmare for one year, approximately i tried many things that Doctors said, until i found the natural cure that helped me and all people around me please if you know any patients that suffering from UC contact me to help you and soon you will live your life again 🙏🏼. Thanks god I’m fully recovered now.
I suffered from this nightmare for one year, approximately i tried many things that Doctors said, until i found the natural cure that helped me and all people around me please if you know any patients that suffering from UC contact me to help you and soon you will live your life again 🙏🏼. Thanks god I’m fully recovered now.
Is it the same for chrons and can weight be regained?
Is it true that older people can’t get ulcerative colitis?
I would like to video on collitis
Hello, I have some questions, I would be very happy if you answer them. In my pathology report: Slight increase in ascending colon sections, colon mucosa samples, surface epithelium and crypt epithelium.
Lymphocyte entry is monitored. With trichrome, there is a slight increase in collagen in the subepithelial region. No additional findings regarding mucin were found. Although the findings are 'partial' support, if they are clinically compatible, it can be considered collagenous colitis.
What exactly does this mean? Everywhere I went, IBS was accompanied by stools, sometimes solid and sometimes liquid.
My questions are: Is this an autoimmune disease? Is there a margin of error in pathology? I recently had gastroenteritis and e.coli was detected. Calprotectin is low. Does microscopic colitis appear and disappear or increase due to this? I would be grateful if you could answer me. There are so few resources and so little information.
Sir is it ok to use a whey isolate protein powder which contains glutamine .
Everyone is different, only way to know is to try it and give it a couple of days to see if your body improves or not. Whey Iso is going to be one of the best when it comes with protein shakes. Glutamine is a good supplement for your body. Another thing you can look into is Hydrolyzed Collagen Peptides along with Creatine. Again im not a doctor and what works for some,might not work for you. Hope it helps.
How to give ulcerative colitis medicine What if Someone have Problem with Swallowing the Medicine phobia
Lactose free carnivore diet helped me. I tried so many diets and supplements.
Thank you doctor . I have been on ayuverdic medication for a yr now and vegetarians. Its been good. But have lost a lot of weight 😢 but im trying really hard to put on weight.
I now live in India and my symptoms have greatly increased. I can't find a good GI doc in BBSR.
I can't have fruits, dairy or gluten I get a flare up its unfair but its life I also have acid reflux dhysphagia
I drink oat milk. Rice milk. What about vegan cheese? Soya is it bad? I guess i'll know in 2 weeks,on my new diet.
I just stopped drinking coffee, big change. Although I still need IV every 6 weeks(I think)
The big question is what do animals eat , i.e. what are they fed with?
I just had a massive back surgery can that cause a reaction
Goat and sheep milk is always casein A2, easier to find than A2 cows milk. Also south European cows have A2 while north European cows like Holstein and their cross breeds have A1. Also doesn't Helicobacter pylori feed on sugar like all bacteria?
This is a lot of money:
First Time Enrollment (one-time fee):$2,240.00 USD
Subtotal: $160.00 USD every month Due Now: $2,400.00 USD Why so expensive. Better make it for everyone acceptable and ask a smaller fee? wheb you should say $500.00 and $200.00 every month almost everybody can pay that. And it's not a disaster if it not work. You give no guarantee ?? Or am I wrong?
I paid $30 for 3 different types of pills $4 doctor charge $1.30 to cross the bridge to cross back $8 parking space charge probably $4 gas. I've had it for years now. I'm on day one and feel better. Doctor told me to stay away from breads and tortillas but colitis can be controlled. Around $50 was what I spent.
I eat just egg,vegan eggs in bottle. Hmm wonder if bad too.for me.
What can you eat with uc and type 2 diabetes
Very confusing. Not easily understandable.
I avoid all beans which sucks I love hummus nope the Garbonzo bean and tomatoes and tomato products those two things are the worse for me with arthritis
But also many other things too!
Start at the end.
My triggers are any foods with high sugar content, foods fried in bad oils, and foods made from white flour/starch.
I can eat sprouted bread, eggs, yogurt (no sugar), green leafy veggies, beans and fruits with no problems. Juicing fresh veggies and fruits work well too.
Unlike many, I don't suffer with diarrhea, I become constipated when I flare. I am looking into functional medical Dr. As I don't want to live my life treating symptoms. I want to find out and address the root cause of the disease.
High fiber foods, gluten and sugar are my weal spots. Meats and egg are perfectly fine and slso some milk products like sourcream. Only spinach for greens and potato, carrot, sweet potato for cegtable are okay.
Disappointed this was more about sell than healing
Pretty sure whey protein caused my recent flare. I was taking a lot of it trying to get back in shape. The irony is after my flare is over I’ll probably lose a lot of my gains anyway
Anyone try Oxeyen HYPERBARIC chamber?
All this has happened to me. Casein, gluten, eggs
Protein carbo fats spice are bad I guess environmental air we hav to drink n keep quite😅 I hv colitis it's bothering
Plantbased diet even helps with ckd
Hey sir, I have been going through this for years, It seems like every video or research I do, it just doesn’t help me, I can go all day without eating also I don’t know what to eat or drink, even water triggers my stomach.
Kefir maybe? Good luck.
Try kefir ,try consuming probiotics & prebiotics foods. Consume your food plain. Remember it takes time to improve your gut microbiome and also try blending your fruits and vegetables as they become easier to digest unlike chewing.
Me too
Same here my dear friend, all the analysis and own research end up in a big failures most of the time, inturn one or two days of diet less sleep less festival.
Eat mash potatoes to give you energy don’t starve please