EASY & AFFORDABLE MEAL PREP (Philippines) | 1200 Calories | Tips for EFFECTIVE DIET PLAN
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Kung plan mo mag meal prep for weight loss, watch 'til the end for tips on effective diet plan.
Sa meal prep, alam mong healthy ang ingredients, kontrolado ang calorie intake mo, at makakatipid ka pa. Matrabaho pero kung wala kang time mag exercise, at least bigyan mo ng time ang pag meal prep.
Ang meal prep na 'to ay based sa 1200 calorie diet plan (minimum amount of calories) para sa mga gusto pumayat/ for weight loss. Feel free to adjust accordingly.
Also, this diet plan is quick & easy, and super affordable (with cheaper alternatives) at pwedeng pwede for teens and adults!
This is an online BMR calculator para malaman mo kung saan magsstart ng calorie counting:
www.active.com/fitness/calcul...
Ito naman app for calorie tracking:
My Fitness Pal (calorie tracker mobile app):
play.google.com/store/apps/de...
Stay 'til the end of the video for detailed yet easy explanation.
Hope you like this video!
P.S. Salamat sa mga nagrequest nitong "diet plan" na 'to.
If ever kailangan niyo ng pang one whole week, dagdagan niyo nalang ang quantity ng ingredients na papamilihin niyo.
I made this just for one whole day since nasa bahay lang naman ako and marami pang foods sa ref. Hehe! Pero ganito yung meal prep ko nung nagwowork pa ako sa office.
#mealprep #dietplan #1200calories
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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays, based on personal experiences and lessons I've learned the hard way!
DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.
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Guys correction lang. Instead na BMR, gamitin nyo TDEE para mas accurate. Use an online TDEE calculator. TDEE minus 500 = your calorie limit per day to lose weight. Pag mas mababa pa sa 1200 ang result, kindly stick to 1200 para healthy parin yung weight loss.
TDEE plus 500 naman to gain weight.
I hope and believe mababasa niyo to. Thanks!
Simply Pinay Hi Ms. Kath, nag start po ako mag diet, calorie counting and light exercise, mdjo nahihirapan po ako mag labas ng sama ng loob sa comfort room 😔 Pano po kaya mababalik yung natural bowel movement ko? Any advice po? Please sana masagot nyo. Nag sa suffer na dn po ako ng acid reflux. :(
@@jessanallatan3187 eat papaya. it makes you poop.
Simply Pinay Thank you Ms. Kath, last question po, can I still lose weight po kahit di ako nakakapag poop masyado? Pero nag eexercise po ako and calorie counting.
Noted ate!
miss, 2000 yung sa TDEE calc ko so -500, 1500 lang limit nang calorie intake ko? pede ba ibaba pa to 1200?
I like your vlog. simple, marami ka ng info. na nashare within 8 mins. at hindi boring. Ganito hanap ko sa mga vlogs. 😊👍👍👍
Super ganito yung gusto kong mangyari sa channel ko. beauty and lifestyle. I subscribed agad once i saw it. Such an inspiration!!
nag start ako mag search sa youtube ng "clean eating" isa sa mga blog mo lumabas sa sobrang nakaka inspire mga blog mo nag subscribe agad ako at nanood ng iba mong video,
daming ideas ko nakuha kasi nagaapartment ako gusto ko healthy pa din mga food na kinakaen ko at nakakatipid din sa budget. mas ginanahan ako mag lista at prepare ng meal ko.
this past few weeks kasi puro fast food ako mas magastos at unhealthy talaga.
looking forward po sa mga incoming blogs nio po. God bless
salamat sa pageexist! I need this so much dahil mostly ng napapanuod q ay western, japanese and korean.. sana dumami pa content mo about meals :)
atee im so thankful po, you really helped me out aside sa nagpapayat ako naging healthy din ako thank you so much for sharing your knowledge to us ❤️❤️
READ BEFORE YOU REACT: It's all about balance. The point of this video is to show that we can still have treats (sugar) and still lose weight and be healthy.
You can modify the snacks anyways. You can have fruits instead. This is just an example of what 1200 calorie diet looks like.
More pls
Saan po kayo nakabili ng crabstick?
TRUE. you can enjoy sweets while on a calorie deficit
Love this! Thank You!
Excellent content po. More videos like this one please!!
Video request: Meal Prep for 1 week please. Thank you!! Been binge-watching your vids ❤️
Same here!!!!
meal prep for 1 week pleasee!! Thankyouuuu
More affordable meal prep like this please! 😍
Thank you for this video! Mag start na ako uli ng diet ko hihi and I jusy subscribe
Please keep making videos like this. I am starting to live away from my family and I need this meal prep plan. :)
same! I'm planning of living away too in my mid-20s 'cause I could no longer see myself thriving in our household.
Improving :) keep it up Kat!
Thanks kat 😘💕
More meal prep plsss..😊
Super love q ung mga ginagawa mong meal diet plan.. i love it 💕😍
thank you too! happy you like it. ☺☺☺
Sa lahat lahat ng blogger ikaw yung pinaka nagustuhan ko
Hiiii! Super nakakatulong ung mga videos mo on how to lose weight and stay healthy! Like nakaraan pa ako naghahanap ng mga pasok sa budget na meal at nakita ko to! You are such a good inspiration to everyone Na gusto magpapayat pero busog pa din! I hope for your success! God bless you.
Ps- bago lang ako na subscriber, 4 palang napapanuod ko na vid mo at 2 dun downloaded na! Love you 💖
looks so nice but nag intermittent fasting akoooo :( i'll try this next time
I love this.. as I'm also trying to be fit and healthy.
nice!! ☺☺☺
Ang ganda ng vid.. Quality content din and ang galing ng pagkakaedit. Subscribed.. Sana more meal prepping hehe
thanks po sir Broccoli. ☺
Ate Kat gawa kapo ng video tungkol po sa mga peel off mask..Kung ano po yung maganda na brand..saka Kung okay ba sya sa skin😊😊no.1 fan here😍😍
Very informative and amazing video as always! Thankyou again 😘💕
Thank you and glad you like it. ☺💞
Omggg.. thank you for this vid!!❤😍 looking forward for your future meal prepping vids.. Nakakakuha ako ng madaming ideas from you❤😊 hihihi.. sobrang dali din kasi gawin ng mga meals mo kaya ok din sa mga di kagalingan magluto like me😁😁😁
Yeyyy glad nabigyan ka ng idea hehehe. 🤗💕
Ganyan din gawa except with the crab sticks. More than a month na ko on diet. No rice sa dinner at coffee after 5pm. May meal replacement ako na shake. Mula noon bilis ng pagbaba ng timbang ko in a proper way.
Share mo naman hahahahaha
Loved your video. Thanks a lot 👍
Nice One!!!! kaya sayo lang ako naka follow e hehehe same values pagdating sa diet i love your videos and ideas. alam kong hindi madali gumawa ng videos for youtube so keep it up girl
thank you girl! ☺☺☺
Wow! sandwich!...mukhang masarap! Gulay is life!
Thanks ms. Kat s recipe for tomorrow ko ito n meal
Thanks so much for sharing this! 😊😊😊
Super helpful! 😊
yeeyyy glad it helps! 😊 welcome and thank you too for watching. ☺☺☺
Dami ko natutunan dito ah. Thanks
More diet plans please! Thank youuu huhu
More vids of healthy meal plans po ate. So luv ur vids, very informative and helpful😊😘❤
yeeeyy...more soon! ☺ thank you for your nice comment. much appreciated. 😍
Love your content.. much better yung way mo to lose weight kasi you don't starve yourself compare sa iba. Good job 👍
glad you like it. ☺☺☺ thank youuu!
I haven’t seen anyone say this, you have a resemblance with the voice of Nadine and the way you smile. 🙂 -Kenzie
Broccoli is better steamed than boiled. Nasasama sa water yung nutrients pag binoil po. Plus better use coconut oil for cooking for healthier alternatives.
Okay, all the food used is available in my home and wala ko kamalay malay na makakahelp pala yon sa pagdididet. Thanks for this video.
The food is nutritious and beautiful. You guide very well. Please come to Vietnam to explore many dishes in my house.
SARAAAAAAAAAAAAP ~ kakagutom sakto tanghalian na hahah
Haha oo nga tanghalian na. Eat well! Enjoy your meal. ☺☺☺
MORE MEAL PREP PLEASEEE 😍
yayy! more in the future. ☺☺☺
Healthy life style talaga and at the same time nakaka help to loose weight
More of this please. Love it thank u po :)
More please ♥️
I'm planning on having my pre-pregnancy body back kaya nagstart ako maghanap sa youtube nang recipes and meal plans kaso nadidiscourage ako kasi karamihan mahal yung ingredients or not readily available sa market pero nung nakita ko videos mo I got inspired and mas naging excited ako maging fit ulit. At may tips pang kasama. Very informative. Thank youuuuu! 👍 Can't wait to finally start na. Hihi. Kaso still breastfeeding so can't go below 1800 cal per day or else bababa milk supply ko. Huhu. Start ako soon. Hehe anyways thank you po! Please po do more videos! 👏👏👏 😘😘😘
Yeyyy. yes you can do it! ☺ so excited for you. 💕
hello ate looking forward to more video I'm slim I really don't gain weight so I'm trying to build up some muscle to reach my normAL weight hope you do a video about it. thank you
More papo :)
*crab sticks? Haha yung easy ingridients na lang!*
Sakto sakin to salamat idol ♥️
heyy i love ur videosss
i just hit the bell to be notified
Wahhh newwww videooo 🤩❣
yas! ☺☺☺
Hi atee grabee ang ganda ng tutorial I hope mapansin moko🥺❣️
1 week meal prep pls. 💗💗💗
na windang ako sa "lettuce leaves just for presentation" gosh. katkat pa more!
She's not much introduced to lettuce btw.
Lol, so? She had to present it, this is a video that is made to be presented to an audience. What'd you expect?
Thanks ate sa tips 😍😍😍😍new subscriber po ako skl😂😍Sobrang inspiring ng mga videos niyo po😍Ang ganda niyo pong role model 😘
Salamat din sayo for your kind comment! 🤗☺😍💕 As in thanks a lot! 💓
@@KatrinaAglipay welcome po😘
I love this!!! I love your channel!!! This is perfect! 💖
Yeeyy! Thaanks. So glad you like it. ☺🤗
Hi, just wanna ask if okay sya i-prepare night before especially yung sandwich?
Babyy 😍😂 New Subscriber po ako. Pwde mag request ng protein food grocery haul videoHaha
wow thanks sa suggestion. try natin yan soon. ☺☺☺
@@KatrinaAglipay kapag wala kasing time mag prep mga quick and grab go snacks sana haha thanks crushyy
Na healthy at protein rich snacks haha love you
Beshy gawa ka kaya ng Restaurant?? Ganda ng prep mo eh! Nakakaamaze yung vid mo as always besh!!
aww thanks beshy!!! ☺☺☺
Please more diet meals 🥰
Thank you for this sis ❤️
thank youuu! sana nabigyan ka ng idea kahit pano. ☺
Bet ko yung sandwich pati kani salad! 😍 Fave ko yang kani salad 😍😍😍
waahh parehas tayooo siiiss. 😍😍😍 thank you sis for watching ha.
😘😍 welcome sis 🤗
Hello ate. suggest nga po kayo pang build ng glute. yung protein langpo
hi sis, i love ur meal prep and may sweets na kasama, but just want to know if gumagamit kaba nang kitchen scale to measure the ingredients? and r u nutritionist? thanks?☺️
Kamuka nya si ate kath bernardo😍😍
Wow nakakainluv
looks awesome
its very helpful video
more meal prep recipe po ♡♡
sure! ☺☺☺
Ate yung BMR ko po 1,231. Pwede po bang wag nang lagyang ng Crab sticks yung sandwich? Wala po kaseng mabilhan dito samin nun eh
hi pwede ba to iprepare in adv.for 1 week food na illagy sa ref.?
meals naman po for students na nasa dorm!! btw luv the editing and the content of your vids 😉
Hi! Ask ko lang, may lutuan naman po sa dorm? :)
yes po, single induction cooker lang 😊
Yeeey.! Another idea thank you sisssy 🥰
Thank you too! Hope you have a great day (and delicious meals.) ☺
💓SAAN MAKAKABILI NG CRABSTICKS: Grocery stores - frozen section.
💓Crabsticks were steamed/microwaved.
💓6:55 - QUICK TIPS for EFFECTIVE meal prep! (Don't miss it!) CORRECTION: Instead of using the BMR, use DAILY CALORIE INTAKE instead para maadjust sa mga physical activities like walking and moving. Nasa description po yung link ng online calorie calculator.
💓KAPAG BELOW 1200 yung nacompute nyo, stick to 1200!
💓Yung sandwich po 300 calories sya. Typo lang po yung 33 cal sa vid.
P.S.
Sino dito kumakain ng brocolli? ☺ It's my fave!
Joanna soh ng pinas😁
@@oliviaclarin3070 wow naman ibang level. Naku I really admire her. One of my inspirations nung hindi pa ko physically fit. Hehe.
@@oliviaclarin3070 btw thank youuu naflatter ako ng bongga. ☺
Same here. And now isa ka na sa inaadmire and inspiration namin 😊 watched you since your first vid.
@@oliviaclarin3070 awww salamat salamat! I will do my best to serve you. 🙏
Buti nakita ko to. Nag-mamaintain ako ng 1,000-1,200 calories since im on a diet and ginagawa ko po ung mga workouts nyo ehhe
dream girl po kta ❤️❤️❤️
hehehe ☺😍
This is so.nice;)
Ang ganda mo po..😍
Miss Kat okay lang ba na snacks yung 1 pack (3 cookies) na Quaker Oatmeal Cookies?
Hello mis Kat pwdi gawa k Ng prep pra sa gain weight..Kasi ako work out ako Ng work out peo hndi ako tumataba..salamat.☺️☺️☺️😘
Wow galing naman ng meal prep ☺ easy to do and very nutritious :) ask ko lang, ano pa kaya pwede substitute for crab sticks? Thanks and more power ☺ continue to make healthy videos because health is wealth ☺ 😍😍😍
Yeeeyyy thank you!! Actually instead of crabsticks you can put chicken strips! ☺☺☺ also my fave!
Ms. Kat, yung corn kernels ba dito is yung in can?
Ayaann naaaaaa
yesss. ☺☺☺
Nagreply siii IDOOOL nyihihihi
Ano po pedeng pampalit s crsb sticks?
mam asan ung video mo na rap
Hi Ms. Kath tanong ko lang po kung pano ko malalaman kung ilang calories na yung nabeburn ko everyday?
1 week meal prep please:)
Tipid meal prep naman ate
sige hehehe
San po kau nakabili ng spicy garlic sauce
maganda ung pan mo te saan m sya nabili thnx sa info
Do you know any app na picturan lng yung food mo, at cinacalculate na kung ilang calories ang food???
YEY!!!!
☺😊🤗
Hi ate, kahit araw araw ba to kainin wala bang problema?
More of this please...I'm running out of options what to eat.
sure sure! ☺
My BMR result was 1,300+ calories, less 500 calories for my calorie deficit, i should only eat 800 calories? Im 5ft, 51kg, f and 21yo 😅
Pwede po ba ung ZERO CALORIES NG NATURES SPRING?
Ano pong pwedemg sub sa crab? Allergic po kasi kao sa seafood 😊
After exercise OK ba na uminom ng vitamilk?
Ano pede alternative po sa eggs and chickens?allergy po kasi ako sa malalansang food sana po mapansin 🙏🏻
Paano po if walang crab stick ano pong pwedeng ipalit?
Ano po pwedeng gawing substitute sa mayonnaise?
meron po bang crab stick sa savemore?