Mura at Mabilis na PINOY MEAL PREP for Weight Loss ♡ Low Calorie Recipes
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Kung goal mo magpa-healthy o magpapayat, try mo 'tong 2-step meal prep na budget friendly at napakadaling gawin. Hindi kailangan maging magastos ang pagmeal prep natin.. At ang mga ingredients dapat madali lang hanapin.
BUDGET: 500 to 600 pesos for a 4 to 5 days worth of meal prep. 'Di na masama yan. At pwede pang bumaba kung makakahanap kayo ng mas murang bibilhan.
SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
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PRODUCTS MENTIONED:
microwavable containers: bit.ly/3Dcw0Iq
measuring cups and spoons: bit.ly/3D3WhbA
portion cups for sauces: bit.ly/3iqlDZt
cooking spray: bit.ly/3l6MviG
pink salt: bit.ly/3a2yrjU
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com
Sana nagustuhan niyo guys! 😊❤ More meal prep ideas here 🍱🍎🍵: th-cam.com/play/PLyZTmps5ijoQWzV74CHICkqwnrGtkMPv1.html
800 calories meal prep pls
@@villaruelreyesfamily7007 crash dieting na po pag below 1200. Di na po healthy hehe
Ayy qanun po ba.😂
@@villaruelreyesfamily7007 Yes. Baka magkasakit ka po. Watch mo po ito if you want to know kung ilang calories ang dapat para sayo
th-cam.com/video/wTNZqTYIP-s/w-d-xo.html 🙂
Un po kc ang lumabas mam sa calculate po ba tawag dun sah height at weight.😂
im so happy i came across you. thank you for your videos. everyone always wants to cut out rice, but rice is life (at least for me it is LOL). every time i see meal preps its always the same food and its based on Caucasian cuisine. im mestiza but i grew up filipino. and im hoping that watching your videos will not just help me to be healthy but also to help me learn more tagalog (my mom didnt teach me, and sometimes she mixed tagalog, ilocano and english all together)
Thank you for this! Hoping you'll make more para sa mga hindi masyado mahilig sa veggies
We'll try. Thank you! :) ♥♥♡♡♡
Grabe sakto yun timing, I was planning to start meal prep and live healthier life
Thank you!
Thanks for sharing, Kat! Super helpful nito. Segway lang, been following your workout routine noon pa nung NASA 2-storey house ka pa, na may tao sa baba kaya bawal magtatalon talaga hehe. Since, gusto ko magbalik alindog bumalik ako sa videos mo, grabe pangmalakasan pa din workout mo :) Kat, ask lang pano naman yung gusto lang i-maintain 50kg weight ko pero gusto ko lang mawala or lumiit man lang mommy belly ko at arms, anong meal dapat at ilang calorie? Sana may meal prep ka din for maintaining gain pero di bloated. Thank you! Sharawt from Zamboanga City pala!! Love love!
Salamat po sa pagshare ng mga healthy at calculated calories... Kailangan ko talaga yan ngayon. Sa mga nanunuod, panoorin natin mga ads nya bilang pasasalamat. Keep up the good work Kat❤️
Thank you! ❤
Kung hindi po magustuhan ang turmiric rice pde po ba sub. Ang brown rice maraming salamat po sa sagot stay healthy and god bless you 💖silent viewers and reading sa mga comment here
Thanks sa ideas.. im on my 5days of IF...
And i need a meal.plan.. for my LC
Thank u for sharing your meal and work out ,I'll do this for my self God bless u 😍😘
Thank you miss kat
Thank you for this, ate Kat! More of this pa po..
thank you ms Kat! napaka simple pero yummy❤️
More of this pa po Miss Kat. Thank you! ❤️
i wanna try this meal prep of yours! thanks sa pagshare 🤗
Thank you ate. More content like this pa po Ate Kat. 🤗
Thanks for watching sis! 🤗 more meal prep ideas here: th-cam.com/play/PLyZTmps5ijoQWzV74CHICkqwnrGtkMPv1.html
Super nice😍😍😍thank u for ur ideas😍😍😍❤❤❤
Tortang talong at tomatoes with gabage🥰😍
Will definitely do this! 💖💖💖
Let me know or tag me when you do it. 🤗🤗🤗
Thank you for sharing recife🤩
Ganda naman ni Kat!
Halloooo Chris! Syempre mana lang sayo friend! 😊🙌🏻❤
Plsss more prep pa po
Thank you for this Kat! Hope for more videos like this. Been watching ur video for my daily exercise. 😍😍😍😍
Thank you thank you sisss! 🤗🥰
Ate Kat, try niu rin po glass container. Healthier than plastic :)
More meal recipes po 😊
Huhuhu need this Ms. Kat i cant workout na for the past months 😭
Tortang.talong nilalaga ko.muna talong since hindi kami makapag ihaw dito 😁
Wanna try turmeric rice😊
Nice tip! Thanks for sharing! 🤗🥰
THANK YOU FOR THIS ATE KAT,KINDA NEED IT
Thank you Janine! ♡♡♡
GOALSSSSS
more recipes pls
Ate kath pwede po ba kainin ang baked porky pops as a replacement sa protein powder? Nakakataba po ba? Sana po masagot
ano bang mas wise na meal prepping dto sa pinas?for 5 days ba or for 3 days lng..kasi daw humid ang wether mdali daw ma spoil ang food.tama po ba?
I like it ❤️❤️♥️👌👌🇵🇭
Hello ate kat! Always po ako nanood ng vlog nyo pati narin workouts mo ginagawa ko 😍 Thankyou ❤️
Thank you Rizza! ❤❤❤
Hello po ms kat, need papo ba bumili ng food scale para po matimbang or ma tanstya pagkain?
Pede pla Ang rice bsta gwin turmeric rice
Ay Yong talong ma'am Hindi mo tiningnan ang gitna mina mash mo agad Baka may uod yon SA gitna
saan ba ilagay ang meal prepped food po..sa freezer ba or cooler?
Can you do meal plan po para sa gustong mag gain weight
Can i use canned mushroom po?
Thank you Miss Kat😍❤️
Welcome !🤗 Thank you rin! ♥♥♡♡♡
hi miss kat is it too much n po kya if may minced pork? nag sstart p lng kasi sko msg veggies kya bka hnd ko kyanin pag plain talong and egg lng
I like the mushroom with chicken * sauted veggies
Hello ate! Sana ma answer yung question ko try lang haha. Ask ko lang po if recommended nyo po ang jumping rope exercise to weight loss? Thank you so much!
Up
Anu pong mantika pwde gamitin?
san nyo po nabili ang sweetener?
bumili kana rin ng bagong nonstick pan mo madam
Grabe ang sasarap ate kat!
Thankyou po
thank you rin po. :D
Hi Miss Kat!!
Ano po ang tamang computation ng calories pag luto nb or hilaw pa ang ingredients?salamat
raw po (uncooked) yung pagkakacompute ko po.
Wow thank you Ms Kat super bait mo nman ngrereply k tlga🥰🥰
Chicken and breast chicken I love it.
Newbee here madam
Hi i just want to ask if your video about "Diet Plan" is okay in male,men,boy
If you're referring to the calorie formula, It doesn't matter what your gender is. That's the general rule po.
@@KatrinaAglipay thank youuu
Hindi advisable na nilalagay sa ref ang onion
Hi po ate kat thank you po♥️😊
thank you rin sa panonood :)
Thank you din po sa pagnotice♥️
how to avail your meal prep
Hello po ilan po ba ang dapat makain na calories po sa isang araw? Sana po mapansin niyo po
th-cam.com/video/wTNZqTYIP-s/w-d-xo.html panoorin niyo po.
Ilaga mo un talong kung d pede ang inihaw😊
Nice! Salamat po sa tip! 😊💯❤
For ilang days po itong pinrepare nyo here?
4 days po for lunch and dinner. 🙂
@@KatrinaAglipay Wow pang 4 days na po pala yan! Thank you Ms Kat! More power po saiyo. ❤️
Ilan po height niyo, Ate Kat?
Hi po
💕
Hindi po ba napapanis yung food??
kung hindi ilalagay sa refrigerator mapapanis po syempre hehehe syempre ilalagay po sa fridge then reheat when ready to eat. :)
@@KatrinaAglipay sa freezer nyo po ba nilalagay ms. Kat??
@@pattiepelicano7062 ff sa freezer po ba? I've been looking for some answers regarding this kasi mabilis mapanis ata ang food if not sa freezer. Not sure though.
Hi sana Po mpnsin nyo ko