30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2023
- Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today I'll be using two 10 LB weights and a mat. I've also included a super quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
FALL WORKOUT CHALLENGE (Starting September 4th):
www.fitbymik.com/2023-fall-wo...
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#homefitness #fullbodyworkout #dumbbells
My husband and I love your workouts as active 71year olds. One suggestion that would make your workouts more accessible for us would be to leave the modified exercises up for the entire 45 seconds. When the modified ones disappear half way through, we find it a bit difficult to continue on without being distracted by the harder example. 🙏
The best workout videos on TH-cam! Never boring, challenging without being ridiculously hard and really effective. Thanks so much for being an amazing fitness trainer!
I love these 30 minute weight sessions - more please!
Yay just finishing up the first week of the Fall 2023 challenge! 🎉 I love all these workouts. Any time I think of trying something different I always come back to Mik. Her workouts are the best! ❤
Hello!
Varied, adaptive, challenging, perfect length AND includes a warm up and cool down. Doesn't get better than this for me (working mum of two with limited time on her hands!). Thanks
This workout is fantastic!! Love that it has a warm-up and cool-down built in and the variety of moves hit every muscle group!! Feeling accomplished and strong!!! 👍💪💯😊!!!!!
absolutely loved this!! Please make more 30 min full body sculpt workouts... you are my absolute favorite and I just love your 30 min full body classes! Keep up the great work!
GREAT WORKOUT the variety, the hit-every-muscle strategy, the pace with 10 lbs., everything was GREAT thank you😊
Fabulous, Fabulous!! These workouts as long as you commit, you will see changes. 😊
I really like the way you check in for proper workout positions and how you talk about which muscles we should be feeling. I do prefer your videos with a warm up and cool down. I do your workouts almost everyday.
Love your workouts and vibe. Thanks for the sweat session :)
I particularly appreciate the slow salsa vibes you put in the beginning of hte workout !!! Love this kind of music when I workout and it's so rare to see in on TH-cam videos ! I would love a full body workout with full true salsa music !
This workout is tremendous! Slow and steady- feels so good! Thank you!
Absolutely loved it. Would like to have more 30 minutes ❤🇨🇦
This was amazing -loves how fluid it was!
❤
Lovedddd this thank you
I love so much that you work the core, I find other full body strength videos never do. Beautiful choreography! Thank you🤍
thank you so much, i love this video
I loved the workout and appreciate your detail oriented instructions.
Awesome!!! Can’t wait to do this new workout!!!
Such a goodie!! Nice way to start my Friday!! Thanks for sharing xx
This was a great workout
Absolutely loved it
I am obsessed with your videos! I love weight training and your videos are not tedious or boring. I've been doing your workouts and I've already lost an inch in my waist and flabby tummy and I can feel muscle growing. Thank you so much!!
Amazing! Love the playlist today
Loved this challenging workout!
Love this full body workout!
Such a great workout! I’m a runner who struggles to get my strength training in. I love your 30 minute workouts!
Always love your workouts, just the right amount 💪🏽 ❤
such an awesome workout- THANKS!!!
Loved this workout. Thank you.
Awessome, thank you!
One of my favorites! Thank you!
Really enjoying your workouts! Thank you !
Excelente rutina! ❤❤
Outstanding! Loved this workout!
Felt Amazing 👏 Thx for the wonderful workout 😊❤
Yes, more workouts like this. ❤
Thank you Mik ✨ I love these full body dumbbell workouts 🫶
Fluid and balanced, thank you! ❤
Love! Love! Love!
Thank you so much!
Love!
I love your workouts! I look forward to it every day.
I love it! perfect amount of challange, fun and self care!!
Cool!!! Really!
Thank you so much
This was very amazing and love your workouts😍 thank you dear! 🙏🏼
this was so good. really enjoyed it. great workout!
I really enjoyed this workout. Thanks Mik
Love all of your workouts so much. This one in particular made me super sweaty. 🥵 thanks for a great start to my day!
i usually get bored quickly but this was so good. i loved how you add few moves together and the repeats doesnt get boring
Love this workout,
..YEIIY!! NEW ONE 😎 THANK YOU ❤️🧸
Great workout. Loved the pre and post workout warm up and cool down. Thank you!
following your fall workout schedule, can't wait to do this tomorrow! I haven't been working out that much lately, but with your schedules, I always get back into shape and feel great thanks to your workouts! thank you so much
Love the modified!
Yayyyyyy new video
Loved it!
Great exercise. Thanks a lot
Another perfect work-out! Great way to start a Friday!
Another great one! Thank you.
Fantastic as always, thank you ❤
Yesss keep these coming!
Great all body work
Wow! I really enjoyed this one ❤
Great workout as always! Loved it
Thank you! Really enjoyed it!
Thank you!!❤
Loved this workout and appreciate the modifications!
Recently found you on YT and I’m glad I did! I enjoy your routines and the way you have no repeats. Will continue to follow!💪🏽
One word...wow! Great workout and sweat. Thank you 😊
This is one of ny favourites from you....thanks !!!!😊
This was incredible! Some new moves too which was great! thanks Mik x
I have tried many things but your videos are so calm and motivating. Never been more interested in doing exercises but somehow your videos have made me do it! It’s very weird. Keep doing what you do 👍
Thanks - some nice variations in there
Just discovered your channel and LOVED this workout! Your video was so calm and seamless and so easy to follow along with:) Thank you!
Great work without jumping about ❤
You are simply the BEST! Your style, the various combinations, the timing and flow, and instructions are excellent. Thank you much!
BOMB!!! Thank you!!!
Yes feel the burn. Yes 20 minutes works perfect for me. Thank you ❤❤❤
Sweating! Thank you!!!
I love how you calmly talk us through it…it helps with constantly checking our form. This was a great workout after being off for 2 weeks due to a sore lower back.
This is the very best 30 minute workout that you have put together! BRAVO!!!
Omg. I love your videos.
Good morning and Thank you for this awesome weight training session 🥵🌹❤️👍🏾
Felt great! 🙌🏽💪🏽
another great work out.
Wow! Thank you so much. I thoroughly enjoyed that and very much felt the burn 😅.
What a great strength focused workout, no cardio. That's exactly what I was looking for! Thank you!
Richly rigorous! Thanks. Again, still tough, but fair. Muchas gracias.
Love this workout!! Very challenging and a good sweat 💪🏾
Muchas gracias 🎉
Love love love for this work 🥰💪💪💘
This one was amazing!! 🔥
Got my heart rate up & felt great! Thank you for this, your channel is a favorite!!
I loved this. ❤ Keep em coming please! 😁
This was so fun and challenging at the same time 🤭🌸 Loved it 🤩💕🌸 Thanks, Mik ❤
I love the compound movement full body strength workouts! Truly great workouts that I really enjoy doing with you as my trainer thank you Mikala!
Llove love love the warm up and cool downs. Way less soreness because of the stretching!
Loved this one!