How to do a Mindfulness Activity | Activity for your MENTAL HEALTH

In this video I share a mindfulness exercise that is good for all ages, especially people who are young and if you have anxiety. It involves a mason jar, 3 colors of glitter, and water. If you don't have these items, a snow globe can suffice. Credit for this wonderful activity goes to Anne Poirier and her new book, The Body Joyful.
Thank you for watching!
Items mentioned in this video:
Mason jars: amzn.to/3JTmRsu
Anne Poirier's book: The Body Joyful: amzn.to/3n8zOIi
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💟 BLOG | bitsofjoys.com​ (Not active at the moment)
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(STILL my) Everyday Favorites:
Nalgene water bottle: amzn.to/3xWKkSu
Smoothie Maker Ninja: amzn.to/3dlLIWT
Lodge cast iron dutch oven: amzn.to/3vDs9kZ
Favorite work bag/backpack: amzn.to/3iaii0E
SLOTRA 17 inch Laptop Backpack: amzn.to/3iaii0E
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Healthy Homemade Ice cream video:
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My GO-TO snacks:
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Week 1 WW results:
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"Making small changes and slowly committing to more positive relationships and lifestyle changes, will bring on a better version of yourself. Inner happiness leads to a longer lifespan." ~Hannah Lynne
VIDEOS: Some more weight loss & motivation video's:
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How to start Weight watchers:
• HOW TO START WEIG...
Healthy Homemade Ice cream video:
• HOW TO MAKE HEALT...
This is not a sponsored video. All opinions are my own. Affiliate link included.

[@lisaficco1798]

So glad to see you back! Would love a life update along with the smoothie tutorial promised in the last video. Anything related to things that make you happy. Perhaps organizing, books you love, exercise or travel. Food is always fun. Can’t wait to check in and see what you come up with!!

[@hannahlynne5522]

Hi! If you are a subscriber, you know I recently went through a big life change (actually several, all good). I made this video over a year ago and thought now would be a good time to share it with you! I am currently making videos now in our new environment. If you have any ideas on what you would like, leave a comment below!! See you soon, Hannah.