Boost Your Mood with these Intuitive Eating Foundations!

In this video I share three keys that are necessary to provide a foundation for stable and balanced mood. Our body and mind are intricately connected - when we nourish one we nourish the other. Check it out for some support to reflect on how you might be unknowingly dragging your mood down through the insidious effect of diet mentality. And discover a few simple ways that we can support our mood by how we approach our food.