Hips + Psoas Stretch: 3 hip mobility exercises to release tight hips
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- There is one movement that you're likely not doing enough of for your hips and may be contributing to that feeling of tension in your hips.
It's all about internal and external rotation for your hip joints and this 'move and learn' class will help you experience this important movement three different ways.
But one of the most important parts of unwinding hip tension is feeling more relaxed and connected in your body and nervous system. We start the class with nervous system support and then move into the three helpful mobility movements.
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Thank you for this content. This channel has been so helpful to me on my yoga journey.
Thank you very much. Thats helps alot to my pain around psoas musle 🙏
This was awesome thank you … I actually felt my jaw relax too! Yeah.
Oooh bonus! Love it.
Hello thank you for the video I have thoracic Fusion and my hips fall back on the second exercise does that mean that I can't physically do it or that I have to work towards it(I have a butt like a duck which I'm training to tilt so I am more straight) thanks 😊
This stuff is great! Thank you ❤️
So nice 👍 thanks 🙏
These are great ! 😊
Awesome, glad you enjoyed them!
Thank you. I have seen many passive stretches to address tight hips, and I think I was missing a more active approach. I have subscribed and I will be back!!
Fantastic, thank you 🙏 Really clear cueing and I can feel the hips waking up 😀
That's great to hear, love that it helped your hips to feel like they are waking up!
Great instruction for those of us who "can't do the 90 90's" we often see. Thanks!
Yes, a helpful variation for sure!
sorry for my ignorance .... i have a pop in my left with movement .... are these something that help or maybe a different video? thank you
Super helpful. Thanks.
Hip mobility for the win! Glad that you found them helpful.
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That was really helpful for my hip impingement issues!! Thank you for sharing. (And I appreciate your calm voice/demeanor.)😊
I'm happy that this feels helpful for your hip impingement issues!
Thank you Brae for a great video! can I please ask why we want to flex our feet for external and internal rotation?
It's helpful to flex the feet as it keeps them "neutral" during the movement. We want to be initiating the rotation from the hip joint but often people will be rotating from the feet and ankles by default. When we flex the feet and ankles it invites the movement to be more focused in the hip joints. Feel free to try it both ways and notice how much more activated or engaged it feels with the feet and ankles are flexed. It also helps keep the knees more aligned as well for people who may feel twinges in the knees when they do this movement.
Ohh, ouch, ooo ... feels good