Neck + Shoulder Reset (for yoga and everyday life)

แชร์
ฝัง
  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 17

  • @johnmichael5765
    @johnmichael5765 2 ปีที่แล้ว +2

    I had severe neck, left arm , and wrist pain. This one of three videos I used to retrain my neck posture. I find her videos very helpful!

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 3 ปีที่แล้ว +1

    Great advice! Really helped with my neck pain.

  • @Marilynstone13
    @Marilynstone13 11 หลายเดือนก่อน

    Wow! This blew my mind! I’ve been working on my forward head posture for 12 years and this is the most helpful video yet. Thank you! Saved immediately to favorites.

  • @kentcarlos
    @kentcarlos 3 ปีที่แล้ว +1

    Interesting and helpful. Thanks.

  • @jenyazelenova5948
    @jenyazelenova5948 7 ปีที่แล้ว +2

    Thank you, Brea, amazing compilation! Appreciate you uploading it for all of us!

  • @GailM11
    @GailM11 7 ปีที่แล้ว +2

    January 15 - I'm ready - bring it on!

  • @brucemerit6776
    @brucemerit6776 5 ปีที่แล้ว

    Great stuff, really hits home! Thank you

  • @emmajackson5811
    @emmajackson5811 5 ปีที่แล้ว +1

    Hi Brea thank you for the video, can I ask when you are doing these arm releases are you stretching the nerve or is that only if you feel the tingling? thanks x

  • @anujkumawat7359
    @anujkumawat7359 6 หลายเดือนก่อน

    Luv you❤❤❤❤❤❤

  • @EmilyAlexandraYoga
    @EmilyAlexandraYoga 6 ปีที่แล้ว

    This one is amazing too! My forearm was on fire at first with that external rotation

    • @HeartBonesYogaAnatomyMobility
      @HeartBonesYogaAnatomyMobility  6 ปีที่แล้ว

      I hear you! Just one little change from adding in external rotation can make such a big difference :)

  • @terrir.7604
    @terrir.7604 6 ปีที่แล้ว

    what do you call that long pillow you are sitting on? would love to order one of those.

    • @HeartBonesYogaAnatomyMobility
      @HeartBonesYogaAnatomyMobility  6 ปีที่แล้ว

      Hi Terri, it's called a yoga bolster. My favourite place to purchase them online is: www.shophalfmoon.ca/shipping-policy/ They are a Canadian company. You can often find them at your local yoga studio as well.

  • @larrycollins1538
    @larrycollins1538 3 ปีที่แล้ว

    6:45🔥