Wow! This blew my mind! I’ve been working on my forward head posture for 12 years and this is the most helpful video yet. Thank you! Saved immediately to favorites.
Hi Brea thank you for the video, can I ask when you are doing these arm releases are you stretching the nerve or is that only if you feel the tingling? thanks x
Hi Terri, it's called a yoga bolster. My favourite place to purchase them online is: www.shophalfmoon.ca/shipping-policy/ They are a Canadian company. You can often find them at your local yoga studio as well.
I had severe neck, left arm , and wrist pain. This one of three videos I used to retrain my neck posture. I find her videos very helpful!
Great advice! Really helped with my neck pain.
Wow! This blew my mind! I’ve been working on my forward head posture for 12 years and this is the most helpful video yet. Thank you! Saved immediately to favorites.
I'm so glad to hear that!
Interesting and helpful. Thanks.
Thank you, Brea, amazing compilation! Appreciate you uploading it for all of us!
You're so welcome, glad you enjoyed it!!
January 15 - I'm ready - bring it on!
Yesssss!!!!
Great stuff, really hits home! Thank you
Hi Brea thank you for the video, can I ask when you are doing these arm releases are you stretching the nerve or is that only if you feel the tingling? thanks x
Luv you❤❤❤❤❤❤
This one is amazing too! My forearm was on fire at first with that external rotation
I hear you! Just one little change from adding in external rotation can make such a big difference :)
what do you call that long pillow you are sitting on? would love to order one of those.
Hi Terri, it's called a yoga bolster. My favourite place to purchase them online is: www.shophalfmoon.ca/shipping-policy/ They are a Canadian company. You can often find them at your local yoga studio as well.
6:45🔥