Neck + Shoulder Reset (for yoga and everyday life)
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Reduce your neck and shoulder pain with these simple movements. Love this? You'll find this class and a whole lot more in the Heart + Bones online yoga studio. Join here: www.heartandbo...
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Great advice! Really helped with my neck pain.
I had severe neck, left arm , and wrist pain. This one of three videos I used to retrain my neck posture. I find her videos very helpful!
Wow! This blew my mind! I’ve been working on my forward head posture for 12 years and this is the most helpful video yet. Thank you! Saved immediately to favorites.
I'm so glad to hear that!
January 15 - I'm ready - bring it on!
Yesssss!!!!
Interesting and helpful. Thanks.
Hi Brea thank you for the video, can I ask when you are doing these arm releases are you stretching the nerve or is that only if you feel the tingling? thanks x
Luv you❤❤❤❤❤❤
Thank you, Brea, amazing compilation! Appreciate you uploading it for all of us!
You're so welcome, glad you enjoyed it!!
Great stuff, really hits home! Thank you
This one is amazing too! My forearm was on fire at first with that external rotation
I hear you! Just one little change from adding in external rotation can make such a big difference :)
6:45🔥
what do you call that long pillow you are sitting on? would love to order one of those.
Hi Terri, it's called a yoga bolster. My favourite place to purchase them online is: www.shophalfmoon.ca/shipping-policy/ They are a Canadian company. You can often find them at your local yoga studio as well.