Stop doing this ugly videos, YOU ARE INJURING PEOPLE! I was doing such advices and in 1 year I became disabled person, my meniscus is destroyed? Why? BEACAUSE I HAD TO GO TO DOCTOR AND DO MRI SCAN THAT WOULD HAVE SHOWN THAT IN MY CONDITION SOME OF EXERCISES ARE EXTREMLY DANGAREOUS! If some one need help go to doctor, go do checkups, go to this guy even, but don't just follow videos!!!!
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I am 76 with stretch mobility tightness. This video is fantastic as your instructions are clear and you show variations of degrees of difficulty. Thank you.
I had a bilateral hip replacement at 22 back in 2003. I wish these videos had been around then as I had to to figure out how to get my cheerleading flexibility back on my own. I did ok & was able to hold my own for a week Kansas City Chiefs Chiefs tryouts. Joining the team wasn't feasible due to health reasons; but trying out 6mos after having both hips replaced was a fun goal. At 43, I'm recovering from being homebound for 5 years. I just want ny life back & to see how flexible I can get, so thanks for these. The fitness model is very cool & inspirational.
Sorry I just watched ,its nice ,slow ,not fast ,easy to follow & clear ,only thing I wonder why nobody mentions except one I think it was a lady doctor in one of her videos, a therapist , she insists on warming up before excercise or even going for a walk
90-90 transition was the one that made me feel like my whole hip and tissues above and below were disintegrating and ripping apart, especially when trying to keep the torso up. But it also felt like something happened for the first time. I think I had already tried every other exercise on this list before. Well, pigeon pose was downright impossible so that probably doesn't count. I'm impressed how she has pretty much identical rotation range both sides, instead of like one side being very good at external and barely capable of internal etc. And Jesus Christ she has her thighs almost parallel to ground in the sitting position with bottoms of the feet against each other. Also how does she sit upright in the 90-90 instead of supporting with outside arm not to be completely rounded from torso? And then turning to the internal rotation bias without falling over.
Hi Thanks for posting this information 😊. Question please. I have neuropathy in my left knee and can't kneel on it. What's a good way to work on hip extension? Thanks.
So much information 😊! Thank you so much. Stay blessed.I want your help. I am quite active but unable to do pushups . What are the areas to look into n improve. Please help.
Very detailed presentation thank you. One question. As a runner with IT band issues I’ve been focusing on butterfly stretch, split squats. Side range lateral squats (?). Also doing step downs paired with standing 90 glute stretches. This is all from the belief that more flexible hips will lessen the IT band tightness I feel during long runs. My warm up includes hip CARs. I have not been doing the internal and external rotation exercises.
This is a really nice video. I do have a question. I have some kind of tilt or some kind of what appears to be a twist in my hips. It's been there for over 40 year and doctor told my mum it was one leg longer than the other, which I now know not to be true. I have one over arched foot and one flat, and my question is, since most of these faults are hip/muscle related, can I just slowly work through all these exercises and eventually it will all right itself, or do I need to do something for the tilt first?
Do we need to warm before starting to excercise, or we can just begin, I have a problem with my hip joint on my rightside a pure circle from front to back, now I cant even walk2-3 k steps how to improve myself ,I want to atleast go back to my oldself of 7- 15 thousand steps.I have watched so many videos & I find these video to be very different even thou some of them are similar to others .I have done & after doing my legs feel very weak and got a slight fever & headacheI will start from wednesday onwards those days got medical will do less but will start daily as much as my body allows me thank you
Hi I'm an athlete and I wanted to start improving my knowledge about streatching. How much do you think this exercises can improve the mobility of a well trained athlete? Do you reccomend it for rehab above all?
What we should consider for these rotational movements when we have grade 3 meniscus tear? Can movements like pigeon pose increase amount of tension at medial meniscus?
Any advice for someone dealing with knee valgus on one leg only that exceeds the normal exceptional amount that would be considered safe? One leg has a significant amount while the other has no valgus at all. Would really appreciate the tips. Cheers!
I thought one should warm up then strengthen and finally stretch. Here shows stretching first. You are lengthening the muscle or in a way in a vulnerable position that is not ready for strengthening. Don’t you have to swap these two ?
Can someone please explain to me if you know what this is? I had normal range of motion on my hips. Then one day to the next all of a sudden my hips could not move the normal range of motion.... what can cause this?! I am not injured and I didnt do anything that would cause injury....
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
Thanks for watching!
You can also find all these exercises on our blog: e3rehab.com/how-to-improve-your-hip-range-of-motion/
Stop doing this ugly videos, YOU ARE INJURING PEOPLE! I was doing such advices and in 1 year I became disabled person, my meniscus is destroyed? Why? BEACAUSE I HAD TO GO TO DOCTOR AND DO MRI SCAN THAT WOULD HAVE SHOWN THAT IN MY CONDITION SOME OF EXERCISES ARE EXTREMLY DANGAREOUS! If some one need help go to doctor, go do checkups, go to this guy even, but don't just follow videos!!!!
I am subscribed to hundreds of fitness channels. This truly tops the list.
Thank you! We appreciate it!
care to recommend more of your top fitness channels?
How do you have time to exercise? Or is it just theoretical interest?
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I am 76 with stretch mobility tightness. This video is fantastic as your instructions are clear and you show variations of degrees of difficulty. Thank you.
They are very good things to do to improve your hip function.
Probably the best hip mobility instructional video I’ve watched!!
I had a bilateral hip replacement at 22 back in 2003. I wish these videos had been around then as I had to to figure out how to get my cheerleading flexibility back on my own. I did ok & was able to hold my own for a week Kansas City Chiefs Chiefs tryouts. Joining the team wasn't feasible due to health reasons; but trying out 6mos after having both hips replaced was a fun goal.
At 43, I'm recovering from being homebound for 5 years. I just want ny life back & to see how flexible I can get, so thanks for these.
The fitness model is very cool & inspirational.
Your video are always not just helpful, they are awesome with lots of real information
Thanks!
Sorry I just watched ,its nice ,slow ,not fast ,easy to follow & clear ,only thing I wonder why nobody mentions except one I think it was a lady doctor in one of her videos, a therapist , she insists on warming up before excercise or even going for a walk
Young woman demonstrating all the exercises did a great job!
Your clear and specific instructions are the best! Thank you🙌
the best channel anybody could ever ask for. Thanks a lot
I am athlete and need mobility routines your channel is just soo good i have never seen this type of information
I've been using this for the 7 day free trial and I'm amazed at my progress that I'm confident I'll be running sooner rather than later
Very good exercises and instructions, thanks.
Thankyou Sir for sharing your experience most of the people really appreciate your work 🙂👍🏻Stay Healthy and Happy Always 🙏🏻
Great work on the video. Informative and efficient. Well done 👏🏾🙌🏾👏🏾
Your explanation is very wonderful and purposeful. I loved it.
This video is SO INFORMATIVE. Thanks for putting this all together man!
Impressionante ter esse conteúdo de graça no TH-cam. Parabéns pelo trabalho
It's always great to improve hip mobility. I know too many people who have had hip replacement. Hoping to avoid being one of them.
Thank you for this very good video.
Thank you best hip info I have found
Great video!
absolutely phenomenal
Heat video. Proud fit also using Costco sneakers
Very helpful information
Thank you!
Hi guys, congratulations on the video, it's amazing!!! If I may ask, what programs do you use to create such beautiful videos? Thank you
90-90 transition was the one that made me feel like my whole hip and tissues above and below were disintegrating and ripping apart, especially when trying to keep the torso up. But it also felt like something happened for the first time. I think I had already tried every other exercise on this list before. Well, pigeon pose was downright impossible so that probably doesn't count. I'm impressed how she has pretty much identical rotation range both sides, instead of like one side being very good at external and barely capable of internal etc. And Jesus Christ she has her thighs almost parallel to ground in the sitting position with bottoms of the feet against each other. Also how does she sit upright in the 90-90 instead of supporting with outside arm not to be completely rounded from torso? And then turning to the internal rotation bias without falling over.
Thanks for the detailed video.❤
great video, thanks
Hi Thanks for posting this information 😊. Question please. I have neuropathy in my left knee and can't kneel on it. What's a good way to work on hip extension? Thanks.
Excellent video
So much information 😊! Thank you so much. Stay blessed.I want your help. I am quite active but unable to do pushups . What are the areas to look into n improve. Please help.
Very detailed presentation thank you. One question. As a runner with IT band issues I’ve been focusing on butterfly stretch, split squats. Side range lateral squats (?). Also doing step downs paired with standing 90 glute stretches. This is all from the belief that more flexible hips will lessen the IT band tightness I feel during long runs. My warm up includes hip CARs. I have not been doing the internal and external rotation exercises.
This is a really nice video.
I do have a question. I have some kind of tilt or some kind of what appears to be a twist in my hips. It's been there for over 40 year and doctor told my mum it was one leg longer than the other, which I now know not to be true. I have one over arched foot and one flat, and my question is, since most of these faults are hip/muscle related, can I just slowly work through all these exercises and eventually it will all right itself, or do I need to do something for the tilt first?
Do we need to warm before starting to excercise, or we can just begin, I have a problem with my hip joint on my rightside a pure circle from front to back, now I cant even walk2-3 k steps how to improve myself ,I want to atleast go back to my oldself of 7- 15 thousand steps.I have watched so many videos & I find these video to be very different even thou some of them are similar to others .I have done & after doing my legs feel very weak and got a slight fever & headacheI will start from wednesday onwards those days got medical will do less but will start daily as much as my body allows me thank you
awesome stuff
Any specific videos for people with knee arthritis
Great vid brother helps alot
Hi I'm an athlete and I wanted to start improving my knowledge about streatching. How much do you think this exercises can improve the mobility of a well trained athlete? Do you reccomend it for rehab above all?
25:32
Literally the best 🎉
Excellent content!
This was great
What we should consider for these rotational movements when we have grade 3 meniscus tear? Can movements like pigeon pose increase amount of tension at medial meniscus?
Can these exercises be done by people who have osteoarthrithis of knees or slight wearing down of cartilage of knees?
Noticed your Votra - nice. I love my Voltra.
What is the name of that roller stand used for the RFESS?
Super, it's good
The 1st exercise already did me in, cramps😂
Any advice for someone dealing with knee valgus on one leg only that exceeds the normal exceptional amount that would be considered safe? One leg has a significant amount while the other has no valgus at all. Would really appreciate the tips. Cheers!
Is this dangerous for people with L4-L5 hernia surgery?
Brilliant
I thought one should warm up then strengthen and finally stretch. Here shows stretching first. You are lengthening the muscle or in a way in a vulnerable position that is not ready for strengthening. Don’t you have to swap these two ?
How long do you reply
Can you recommend simpler exercises while lying in a bed ! Thank you so much
So how do I have great range of motion but still lots of hip pain ?
Can someone please explain to me if you know what this is? I had normal range of motion on my hips. Then one day to the next all of a sudden my hips could not move the normal range of motion.... what can cause this?! I am not injured and I didnt do anything that would cause injury....
Not stretching regularly especially after physical activity.
🙏💪
"Thank you for watching" NO, THANK YOU!!
Are you using a Voltra (Standing Hip Extension)?? I'm dying to get one... two actually.
No, that is an Ancore Pro
@@E3Rehab Ahhh... ok. Don't look up the Voltra then. You might find yourself spending a LOT more money.
Are you related to Moby
Türkçeye çevirisini lütfen
Works good for that 50 year old with no extra weight
Anyone here after a meniscus tear
Traducción al español
. M
Great video!
Thanks!