How to Release Tight Psoas Muscles and Hips Flexors

If your hips feel achy and tight, it might be your psoas muscles. The best part about this stretch is that you don't even have to stand up. All you need is a couch! Which makes these stretches perfect to do when you're watching a movie, feeling tired or under the weather.
For more fabulous and effective psoas stretches check out these videos:
Yoga for Tight Psoas Muscles and Hips: • Yoga for tight psoas m...
Hips and Psoas Stretch: • Hips + Psoas Stretch: ...
Psoas, Hip Flexors and Hamstrings Stretch: • Psoas, Hip Flexors & H...
STUDY WITH HEART + BONES
🎓 200/300 Hour Online Teacher Training: www.heartandbo....
📕 10 Hour Online Applied Anatomy for Yoga: www.heartandbo....
PRACTICE WITH HEART + BONES ONLINE STUDIO
Want to try out the online yoga studio? Get 1-month for $1 by using this coupon code: youtubelove
Start Here: www.heartandbo....
Say hi on social and follow for more tips and tutorials:
Instagram / heartandbonesyoga
TikTok / heartandbonesyoga

[@lilaloni]

So creative and helpful! Love it!!!!!

[@maisoonzakaria2634]

thank you Brea

[@kellypantaleoni5166]

Oh My Gosh!!!!! That was fabulous!
I don’t think I’ve ever felt this much release!
Thank you so very much ❤❤❤

[@HeartBonesYogaAnatomyMobility]

That's the best! I love how it's the simple movements like this that can make such a difference. Happy to hear it worked for you!

[@Gretchenthedoll]

So needed ty for this!!

[@HeartBonesYogaAnatomyMobility]

Glad to hear, hope it feels good!

[@MakeYourLifeBetterwithJoCook]

Thank you, really helpful

[@HeartBonesYogaAnatomyMobility]

So glad it made a difference!