It's amazing how much change can be generated by these very subtle variations in the movements. Thanks also for not having background music because it lets me hear all your instructions and I can tune into what's happening internally. Excellent!
Thank you so much for this my hips have been so tight and I have a sore knee and a numb heel on my left side, I have tried many therapies and nothing has worked, except this! I have only done two days so far, but even on the first day I noticed a difference to my hip and knee pain - thank you so much! :)
That was so helpful. I did these lunges before I went to bed last night, after a strenuous day, and woke up this morning with no tightness in my hips. Hurray, so am doing them again now before I retire for the night. Thanks so much Brea, much appreicated!!
Wow! This video was so effective and helpful. I sit a lot in my car and at my job as well as doing a lot of HIIT for exercise. This means that my hip flexors feel chronically tight. After doing this video once I can feel such a difference. I can't wait to see what my hip flexors feel like after doing this regularly. Thank you!
Thank you some much last year i had both hips replaced anterior approach and trying to get my flexibility back. My hips are still very tight . Hopefully these help 🙏
I certainly felt a loosening in my hips side to side after those lunge moves I really suffer with tight hips now after being super flexible earlier in my life . I wonder if you could follow this with a gentle practice that would continue the effect . I’ll try to do this each day and see were I end up thank you !
Great video. I have been practicing yoga for 30 years without pain. This past year (I am 71) I notice pain in my right hip. In surfing the net I notice there are many old yoginis getting hip replacements! Don't want that! I found that these movements made some kind of difference in my right hip/femur. I'll keep you posted as I work with these. Thanks Brea.
That is really great to hear that you've felt a difference in your right hip. Yes, it is so interesting to see how long-term injuries are arising in yoga practitioners. All the more importance for sustainable movements, isn't it? Please do keep me posted, Irene!
I have been struggling with tight, tight hamstrings, along with sore hip flexors on my right leg for months. No amount of stretching helped. Then I did the lunges in this video...on the psoas lunge, with my left leg extended out back, something 'gave', released in my left hip flexor. It scared me at first; I thought I had injured myself. No pain, but perhaps tenderness for the day. My hamstrings are definitely not as tight. What was that?
Hi Elise, I'm not sure what that might have been as that's out of my scope to comment on here over the internet :) Generally speaking, if there wasn't pain associated and you felt better, maybe some deep tension released?
i heard stretching the psoas doesn't actually release the psoas muscles. i heard alot of tension/ trauma get stored there. there is so many different videos on it dk what to believe lol. :'((((
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
It's amazing how much change can be generated by these very subtle variations in the movements. Thanks also for not having background music because it lets me hear all your instructions and I can tune into what's happening internally. Excellent!
Wow! I have been struggling with my hips from over walking. This felt fabulous!
Amazing game-changing lesson. Thank you!
One my favorite physical fitness classes! It's so helpful!
Thanks love, great „details“, sorry I mean essentials and I love „schlupings“🙏🕊🌍🧘🏾🧘♂️🧘🏼♀️⛲️❤️
My go to every day!!
My hips have been tight forever, but this helped a lot. Gonna add it to my regimen for sure, thank you!
Can I give 10 thumbs up. That was AWESOME !!!
Really felt the stretching in a positive way, thank you! I shall sign up for more!
Excellent series for my tight hips and arth. back. Subsribed and plan to watch more videos to follow.
Hope the videos have helped!
I was really a before and after. Loves this. Thanks. 🙏🏼
Glad you felt a big difference!
Thank you so much for this my hips have been so tight and I have a sore knee and a numb heel on my left side, I have tried many therapies and nothing has worked, except this! I have only done two days so far, but even on the first day I noticed a difference to my hip and knee pain - thank you so much! :)
Gracias muy bueno👍😁
wow my hips just relaxed and gave me a sigh of relief-thank you
Thank you! "Game changer for sure!" I've been having a crazy tight psoas and this game me some immediate relief!
Amazing. Just one session and my psoas feels so much better! Thank you!
excellent series, new ideas, thanks a lot!
I love the clear demonstrations and steady guidance given and expect to see a huge difference from regular practice
Thanks
That was so helpful. I did these lunges before I went to bed last night, after a strenuous day, and woke up this morning with no tightness in my hips. Hurray, so am doing them again now before I retire for the night. Thanks so much Brea, much appreicated!!
That's the best kind of feedback. So glad to hear it made such a difference for your hips! Thanks for sharing that, Karyn.
Wow! This video was so effective and helpful. I sit a lot in my car and at my job as well as doing a lot of HIIT for exercise. This means that my hip flexors feel chronically tight. After doing this video once I can feel such a difference. I can't wait to see what my hip flexors feel like after doing this regularly. Thank you!
amazing!!
I love it! it will be a part of my daily practice even if I don’t have particulary tight hips, I feel the stretch and release of my psoas. Thanks!
Totally. It's a good practice with or without tight hips because of the active stretching component!
Such a big help & will try to do it daily thanks
This was perfect. Thanks
Thank you so much!
Graston/Gui Sha/ASTYM after yoga helps alot. breaking up scar tissue was HUGE in my recovery.
Thank you some much last year i had both hips replaced anterior approach and trying to get my flexibility back. My hips are still very tight . Hopefully these help 🙏
thank you
Love this. Thank you Brea 🙏✨💕
Loved these Brea!! It's amazing how subtle changes in the pose produce very different sensations. Oh, the body!
Right?!! That's what I love about this. So fascinating...
Love this 🙏🏻💕
Thank you Brea for this wonderful psoas class! Just what my hips needed this morning.
That's so great to hear, Sandra! It's nice little class isn't it?
This was a great video feel immediate results!!! Thank you!
you are amazing Brea, you always have something to amaze me :) thanks for sharing your knowledge
Awww thank-you!! I'm so glad you enjoy the videos!
I certainly felt a loosening in my hips side to side after those lunge moves I really suffer with tight hips now after being super flexible earlier in my life . I wonder if you could follow this with a gentle practice that would continue the effect . I’ll try to do this each day and see were I end up thank you !
Love this! Thank you, Brea!
Whoo hoo! These lunges are my favourite, glad you enjoyed them!
Thank you!
You're welcome :)
Thank you mam.. this was helpful me... Please suggest Core tight exercise thanks again..
Glad that it was helpful for you. Here is a core exercise that you might enjoy: th-cam.com/video/LJrHz_cMaAY/w-d-xo.html
Hi Brea, about halfway through this video during one of the lunges, my left leg started violently shaking. Is this just weakness?
Hello, I thought this routine was great! Do you have any routines that address sacroiliac issues and diastasis recti?
How did these different lunges feel for you? Leave a comment and share!
Great video. I have been practicing yoga for 30 years without pain. This past year (I am 71) I notice pain in my right hip. In surfing the net I notice there are many old yoginis getting hip replacements! Don't want that! I found that these movements made some kind of difference in my right hip/femur. I'll keep you posted as I work with these. Thanks Brea.
That is really great to hear that you've felt a difference in your right hip. Yes, it is so interesting to see how long-term injuries are arising in yoga practitioners. All the more importance for sustainable movements, isn't it? Please do keep me posted, Irene!
Hi David. I've got an ankle mobility video here: th-cam.com/video/6Hh_dmB9rUM/w-d-xo.html and will add more, thanks for the suggestion!
Why did you call that last lunge "psoas friendly"?
I have been struggling with tight, tight hamstrings, along with sore hip flexors on my right leg for months. No amount of stretching helped.
Then I did the lunges in this video...on the psoas lunge, with my left leg extended out back, something 'gave', released in my left hip flexor. It scared me at first; I thought I had injured myself. No pain, but perhaps tenderness for the day. My hamstrings are definitely not as tight. What was that?
Hi Elise, I'm not sure what that might have been as that's out of my scope to comment on here over the internet :) Generally speaking, if there wasn't pain associated and you felt better, maybe some deep tension released?
i heard stretching the psoas doesn't actually release the psoas muscles. i heard alot of tension/ trauma get stored there. there is so many different videos on it dk what to believe lol. :'((((
This should be called the lunge sequence