I remember back in 2014 I had really bad anxiety and panic attacks. One day I was having a panic attack, my girlfriend filled the tub with hot water, set some candles, put some relaxing music and got me in there. For the first time in my life I tried not to think of anything at all and just enjoy the bath, I evaded every thought and by accident got into a meditative state, where all my anxiety melted. I didn’t know what happened but it was like a miracle, so I started searching on TH-cam and found out about meditation and breathing techniques. My life changed after learning how to disconnect and just focus on my breathing. No more anxiety or panic attacks! Im in control now 🙏🏻
Haha what an odd answer i wonder if it's a joke or has a deep meaning. Aside from explanations of the video like something like yeah the food is your meal
@@mechanicalstudent2249Are you there? Do you feel pain and pleasure? Then surely there is something you can call God or you can name it something else..search that😊
The highest and most peaceful I’ve ever been was from breathing… I was awakened and I intentionally made note to not ever forget that every thing I’ve ever searched, suffered and yearned for has always been right there inside of me all along 🙌🙌🙌
The Hidden Astral Projection Techniques on Shirlest blew my mind. I've always been fascinated by astral travel, but this resource was next level. I applied what I learned, and to my amazement, I floated out of my body for the first time. It's a must-read!
I've experienced everything whatever is said in this video. Before getting to the equilibrium, your forehead aches a lot. But once you achieve it you'll feel like each and every cell of your body is dancing and this practice of pranayam becomes an addiction. You'll feel like an outline is formed along your body. Unfortunately I couldn't maintain consistency in practicing it. This video has helped me in authentication that whatever I had been doing is safe. Because somewhere I would feel like I'm endangering my life as after you start doing this, all your old ailments get triggered to be healed up. I've gone through a lot of pain but yet didn't consult a single doctor because I knew all that was happening with me was due the pranayam I was doing. Thank you so much for this video
@@maruthimacha1847Pranayama is a yoga science of breathing techniques, reason for each exersise to achieve diferrent goals- healing, endurance (I practiced it -works very well, got more energy without any coffee). Please research the values of breathing
Add severe asthma my whole life clinically dead seven times I've always been conscious of my breath and I've taken biofeedback and meditation in the last 10 years I've meditated consistently at least an hour a night and I will tell you from my standpoint the breath controls everything. Not only has it forced me on a spiritual journey but it has increased my health tenfold
Do you use binaural beats during your meditation? I also have lifelong asthma, clinically dead once when I was one year old. Pneumonia 5 times that year and then once a year since then. I'm athletic and strong. But still asthma claws its way to relevancy.
As an elder practitioner/instructor of nearly 4 decades in various forms of meditation, including MBSR and Tantra Yoga, I find this tutorial to be beautifully produced, lovely to look at, and essentially well done. Covering several very basic and useful practices. (Would suggest pronouncing "qi" as "chi" including in zhuanqi (?) for consistency, and pronouncing "tao" as "dow", in spite of our English proclivities.
The breathing techniques are the same as yoga. The breathing combined with the constant attention and intention of the physical and mental is the most relaxing and empowering thing I have ever experienced. Good luck. I was never in such good health in my life.
I truly hope every individual truly takes this journey. It the most life clarifying experience and the most stable inner being you’ll ever feel. A truly blissful experience. 🧘🏾♂️☯️
bro i just watched this video and done the practices for the first time holy shit i...feel alive for the longest time my world has felt like a dream like everything was cloudy but now im aware of my existance i feel at peace and the cloudyness is gone thank you so much
Sometimes i really shocked TH-cam I'm really really trouble of breath while meditation and now this video pop up suddenly and now i realize I'm awakening my spiritual thank you universe.
Wow, this is truly eye-opening! I never realized how much power something as simple as breathing holds. It’s fascinating to learn that ancient masters understood something about respiration that can transform our lives. I’m ready to dive deeper into this secret!
Honestly, I wonder how many people are missing out on Hidden Astral Projection Techniques on Shirlest. When I first read it, I was captivated by the sheer depth. After trying it, I successfully projected for the first time, and it felt life-altering!
Let me guess its on Borlest. This is bs. You guys keep commenting on these videos trying to sell this shit to desperare ppl. You cant astral project, shit like that is nonsense.
I have experienced this sometimes.... I went into dippression few years back and now joined some meditation classes. A thought then came into my mind one day that I will meet god one day after I die. then my mind replied > who are you then if you will die and body will lie on the floor? Then my mind realised No! I am not body! I am something else in this body! I try to be spiritual but lose my mind sometimes when I get attached to foolish things around me and get attached with amotions like anger, greed, lust.. then again I realise what am I doing!
For an Indian like me, pranayama has been embedded in our culture since ages..way before the world got to know about this.. The basics he talks about is anulom bilom pranayama, bhramari pranayama etc
Knowledge is garbage only practice makes progress. Since indian's birth right is to say they know everything but most don't practice. Where others seek this wisdom and get benefits through practice.
I guess pride isn’t only an American thing but if you take a look around America you will see the results of being consumed by this mentality…maybe you have adapted more from the west world into your mind than you thought?
This PRANAYAMA is culture in India…every morning Indian do this as practice… may be new for western world… but every Indian house does practise this every morning…specially elderly family members in our houses… since ages this is been practice… western culture & countries has to learn alottt from Indian way of workship & breathing PRANAYAMA
No offense, but why would Western culture wish to adopt Eastern methods, when places like India are rife with severe poverty, illness, violence and death? I practice Samyama, Trataka, etc. and indeed it works - even just gazing and focusing my attention in various 'non ordinary' ways I have experienced many amazing things - but how can you convince a Western person that your methods in India are 'the right way', when so much there is in shambles? (I LOVE India btw, my response here is more of an invitation to discussion and contemplation regarding the subject).
@@Atreyuwu this proves that western world learn a lot of methods of pranayama Trataka & samyama which has has come from INDIA… do search google INDIA before British rule was more powerful as every region were ruled by their kingdom.. was then called SONE KI CHIDIA which means golden bird… but after British rule they looted India took away our precious KOHINOOR DIAMOND & many gold & silver thrones of many kingdom which are also kept in UK in Museums… and for your information currently Indian economy is in top 5 in the world compare to western country which are slowly deteriorating in world economy in the list… still brother glad to know u still learn all the Indian way of PRANAYAMA ,, TRATAK & SAMYAMA… India is mentor or call it GURU (teacher) to all the eastern or western world for learning pranayamas & tratak… so think before you say anything about your teachers land… no heart feelings check your countries economy development currently… and must visit India th land of magical sadhu & sidhi to learn some more advance level KRIYA & tratak
@@Atreyuwu u didn’t listen to the video which says PRANAYAMA which method is taught in INDIA… western world has to learn all pranayama from INDIA… DO HAVE RESPECT FOR GURUS ( search in google) also search temples like JAGANNATH PRABHU,, KASHI VISHWANATH .. U would know what is INDIA .. FATHER OF ALL NATIONS AS FAR AS YOGA,, PRANAYAMA.,,, TRATAK concerned… don’t tell us what level of crime & brutality happens in your western world.. everywhere it’s the same… just that INDIA has grown up really fast as far as economy & safety now it’s not the same INDIA U KNOW…. Check the facts brother/ sister
@@OSTemli im in the midst of finding it out myself , a lot of protestant pastors are very much against this eastern form of meditation afaik , they would like to meditate on the word . im am a confused christian
@@letsgoletsgoletsgoletsgoletsgo that's very true but sad,😢 we shouldn't have bonded on earth by any religion😢 we are all human being human is the religion in itself. You should always listen to your parents buddy, don't afraid of religion we are brothers, I believe in universal brotherhood 💕, I couldn't express my feelings that I feel for you! Please be happy, and you wanna do meditation then you could do it in yourself, While sleeping you could meditate by laying down on the bed and in your mind, and probably it would helpfull as physical meditation. If you're interested, then let me know, I would research for you. I love helping!, not matter who are you! 💕💯🤗
A very informative video I have had the opportunity of experiencing breath work for many years. I used breath work to feel my feelings and experience the self. Inner space has cleared so much what I thought was emotional suffering what learned and experienced was first going into the emotional chaos where I could see, feel and understand what happened or what my linear conceptual fears and private conversation were. I realized I lived suffering not present as I Easily dropped domesticated fears Without effort the high healing energy would course through my entire body, mind heavy energy would flow out of me especially when using music to help open the lower chakras incredibly healing. Soothing and releasing there would be visuals of people places with full audio in mili seconds showing me and then just moving forward always in the moment. I am now in 70s fully enjoying my understanding of my humanity and the. Mastery of feeling my emotions with dignity and compassion for the self and for all humanity. Realizing the clinging of mind and the suffering it can cause. Knowing we have choices And breath work and breath is a powerful way to intentition and awareness. Om Nama Shivaya
I really like the speaker's explanation of the science behind breathing. I found the speaker's discussion of the different types of pranayama to be very helpful. I was inspired by the speaker's stories of people who have transformed their lives through pranayama. I appreciate the speaker's guidance on how to incorporate pranayama into my daily life. I will definitely be practicing pranayama on a regular basis. Overall, I think this is a great video that has a lot to offer viewers. It is well-made, informative, and inspiring. I highly recommend it to anyone who is interested in learning more about pranayama and its benefits.
I was so amazed by the information in Hidden Astral Projection Techniques on Shirlest. I mean, how is this not more widely known? It opened up a whole new realm for me, and I finally managed to leave my body after diving into it. Totally transformative!
🌌 🧑🚀 ✨This Is How The Universe Works✨🌌 🧑🚀 Return To Mars!!👽🪐🛸🌌 The trench represents depression!! Like a cut, it will need a band-aid!👩⚕️ 🏥 Like a “River Running Through It”, water represents a liquid band-aid for this depression!! 🌊 🌊 🌊🌊🌊 Turning a frown, upside down!!🙃🙂 Raise our consciousness and like a liquid band-aid, all is good in the universe again!! 😇Fairytale and masterpiece type of shit we’re talking about here!! 📚 🧞♂️ 🕯️ 🏰 👸 🐻 🐾 It’s like we’re inside Mars and Mars kinda represents our skull!!💀 One can also imagine a bite size mars bar with a creamy center!! 🍫 The depression is a crack!! Also a mind that has now been split opened by a lightning strike!! 🤯⚡️ 🦇 Releasing pleasant gasses for sure!!🦨 💨 🦨 💨 🦨💨🦨 Now picture Mars and that crack!! 👁️ The Ghostbusters ooze, oozing out of that crack!! 🤢🤮👻 TMNT!! Secret of the ooze!! Turtle Power!! 🐢 Creating mutations!!! 🧬 Our consciousness aka water and star stuff, oozing from the crack and tapping us into higher dimensions!! Something more sweet!! 🍭 🍬 Andromeda represents this too!! 🌌She’s a princess living in a floating castle in the sky!!👸 🏰 🐻 🌳 🐊 It’s getting juicy!! 🍍 🍍 🍍🍍🍍😋 Galaxy collisions creating heaven on Earth!! Our Stairway To Heaven!!🌍 👼🪽☮️😇🥳 Our Never Ending Story!! 🐺 📖 🐌 🪨 🕯️ Purrthquakes!! 😻 🐾 That picture of Mars and the trench would also represent a seed that is about to sprout!! Each galactic center represents this too!! You and I represent a galactic center!!🌱 🥀 🌹 🐼 🧪 ⚛️ For a human in depression, it would represent them coming out of it, of course!!😇🌍👼☮️⚡️🤯👽🛸🪐 A volcano 🌋 coming out of the ocean!!🌊 The Abyss!! 🕳️ MOMentum and energy then create the fusion we need to thrust ourselves beyond Jupiter and towards the furthest stars!! Space is still an ocean!!✨ 🌌 The same as a tree like Devils Tower becoming the Tower Of The Gods!! 😇 The same as a Sequoia reaching for the furthest stars!! Trying to seek more light!!💡 🌳 Trying to reach for higher hanging fruit!!🍇 🍎 🍌 We can definitely imagine we’re the Earth itself and to level up, we push through that seed which is Mars!!🌍🌱🍄🟫👽🛸🌌✨ Belief is a powerful drug!!⛄️ ❄️ 🎅 🤶 🎄 🎁 We’re going radioactive!! The moon a microphone 🎤 The universe a speaker!!🔊 I feel like I’m the house speaker!! ☢️ 🍊 🫐 🎆 🧑⚖️ Imagine Dragons!!🐉 Rejoin Pangaea!! Rise of the titans!! Amphicoelias!!🧊🦣 🧊 🦖 🧊 🦕 🧊 🐾 The same way the Great Lakes come together to form the heart of the ocean and a dragon’s heart!!🐉 💜 😮We can also imagine us doing the same!!😮 🐘 🐾 🪘 Mridangam!!🥸 The water swooshing of these lakes, no different than the galaxies!!🌌 😇😇 🌌 No different than our tongues!! 👅 😛 Two cites or souls squashing their crosstown beef!!🥩 🐄 🌆 🏙️ and instead embracing in a bear hug!! 🐻 Awakening our goddesses and creating a frenzy of electrons!! Electra!! 🐝 🐝 🐝 🐝 🐝 The Earth 🌍 is like a ball of yarn, 🧶 🐈⬛ when we imagine we’re each a string creating music throughout the universe!!🎸🎶 That makes the Seattle Space Needle our needle for the yarn and the fabric of space!! 🌌 🪡🧑🚀🪐🛸 String Theory!!👩🏫 Quantum mechanics!! 👻 👩🏫 Light is a wave made of particles!! Like beads!! 😮❤ The universe and the goddesses are giving away their beads!! Mardi Gras!!!😂🥰🥳 This means a planetary alignment or purrade 😻, would be like a shooting star 💫 or beam of light!! 🌞 Creating a spotlight pointing towards Orion!! 🐈 Waking the universe up!! Orion shows her O face!! O, I’m the universe!! 🛌 🐶 🎾 🐾 🧑🚀 🪐 🛸 She’s getting turned on!! 😍 The universe itself becoming an amusement park!! 🎪 🎡 🌲 🌲 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 Why do we call the outermost part of a tree the “bark”!! Woof woof!!🐶 🎾 🐾 Trees represent our dendrites!! 🌳 🧠 The Earth and universe are also like a brain and computer!! A thought machine!!💻 🌍 🌌 Literally everything here is our teacher!!👩🏫 Leave (leaf) 🍃 🍂 no stone unturned!! 🌑 We’re solving a puzzle!!!!🧩 So the bark “woof woof” of the tree represents our thoughts!!💭 Everything does!! Duh!🙄 Trees will shed their barks, revealing more of their roots, as they too are reborn!! 🤩 🌴 🐨 Clean up our thoughts about each other and our trees shed their bark, like a snake shedding its skin!! 🐍 💜 That’s a kundalini experience for us all!!! Representing a childs rattle too, as you’re unlocking your inner child!! 🧒 🛝 The universe purrs!! 😻 🐾 Our neuronal universe!! 🧑🔬 👩⚕️ 🧪 ⚛️ 🐼 The universe can be imagined as a volcano,🌋 growing and evolving into a tree!!🌳 🍎 As leaves fall, so will the stars above, when we're ready for the next chapter in our story!! 📖 🕯️ 🦉 🌃 Like a snow globe or rain from the heavens!! ☔️ Back To The Future, which is also our past!! 🔭 🧑🚀 🪐 🛸 Galaxy collisions!! 🌌 😇 Twin flame connections!! 🔥 🔥 Superheroes!!🦸 Super pets!! 🐕 Super foods!! 🍇 A super Earth!!🌍 👼 🪽 Purrthquakes!! 😻 🐾 My cosmic perspective!!🔭🧑🚀🪐🛸🌌
@@rosewater6778 🌌 🧑🚀 ✨This Is How The Universe Works✨🌌 🧑🚀 Return To Mars!!👽🪐🛸🌌 The trench represents depression!! Like a cut, it will need a band-aid!👩⚕️ 🏥 Like a “River Running Through It”, water represents a liquid band-aid for this depression!! 🌊 🌊 🌊🌊🌊 Turning a frown, upside down!!🙃🙂 Raise our consciousness and like a liquid band-aid, all is good in the universe again!! 😇Fairytale and masterpiece type of shit we’re talking about here!! 📚 🧞♂️ 🕯️ 🏰 👸 🐻 🐾 It’s like we’re inside Mars and Mars kinda represents our skull!!💀 One can also imagine a bite size mars bar with a creamy center!! 🍫 The depression is a crack!! Also a mind that has now been split opened by a lightning strike!! 🤯⚡️ 🦇 Releasing pleasant gasses for sure!!🦨 💨 🦨 💨 🦨💨🦨 Now picture Mars and that crack!! 👁️ The Ghostbusters ooze, oozing out of that crack!! 🤢🤮👻 TMNT!! Secret of the ooze!! Turtle Power!! 🐢 Creating mutations!!! 🧬 Our consciousness aka water and star stuff, oozing from the crack and tapping us into higher dimensions!! Something more sweet!! 🍭 🍬 Andromeda represents this too!! 🌌She’s a princess living in a floating castle in the sky!!👸 🏰 🐻 🌳 🐊 It’s getting juicy!! 🍍 🍍 🍍🍍🍍😋 Galaxy collisions creating heaven on Earth!! Our Stairway To Heaven!!🌍 👼🪽☮️😇🥳 Our Never Ending Story!! 🐺 📖 🐌 🪨 🕯️ Purrthquakes!! 😻 🐾 That picture of Mars and the trench would also represent a seed that is about to sprout!! Each galactic center represents this too!! You and I represent a galactic center!!🌱 🥀 🌹 🐼 🧪 ⚛️ For a human in depression, it would represent them coming out of it, of course!!😇🌍👼☮️⚡️🤯👽🛸🪐 A volcano 🌋 coming out of the ocean!!🌊 The Abyss!! 🕳️ MOMentum and energy then create the fusion we need to thrust ourselves beyond Jupiter and towards the furthest stars!! Space is still an ocean!!✨ 🌌 The same as a tree like Devils Tower becoming the Tower Of The Gods!! 😇 The same as a Sequoia reaching for the furthest stars!! Trying to seek more light!!💡 🌳 Trying to reach for higher hanging fruit!!🍇 🍎 🍌 We can definitely imagine we’re the Earth itself and to level up, we push through that seed which is Mars!!🌍🌱🍄🟫👽🛸🌌✨ Belief is a powerful drug!!⛄️ ❄️ 🎅 🤶 🎄 🎁 We’re going radioactive!! The moon a microphone 🎤 The universe a speaker!!🔊 I feel like I’m the house speaker!! ☢️ 🍊 🫐 🎆 🧑⚖️ Imagine Dragons!!🐉 Rejoin Pangaea!! Rise of the titans!! Amphicoelias!!🧊🦣 🧊 🦖 🧊 🦕 🧊 🐾 The same way the Great Lakes come together to form the heart of the ocean and a dragon’s heart!!🐉 💜 😮We can also imagine us doing the same!!😮 🐘 🐾 🪘 Mridangam!!🥸 The water swooshing of these lakes, no different than the galaxies!!🌌 😇😇 🌌 No different than our tongues!! 👅 😛 Two cities or souls squashing their crosstown beef!!🥩 🐄 🌆 🏙️ and instead embracing in a bear hug!! 🐻 Awakening our goddesses and creating a frenzy of electrons!! Electra!! 🐝 🐝 🐝 🐝 🐝 The Earth 🌍 is like a ball of yarn, 🧶 🐈⬛ when we imagine we’re each a string creating music throughout the universe!!🎸🎶 That makes the Seattle Space Needle our needle for the yarn and the fabric of space!! 🌌 🪡🧑🚀🪐🛸 String Theory!!👩🏫 Quantum mechanics!! 👻 👩🏫 Light is a wave made of particles!! Like beads!! 😮❤ The universe and the goddesses are giving away their beads!! Mardi Gras!!!😂🥰🥳 This means a planetary alignment or purrade 😻, would be like a shooting star 💫 or beam of light!! 🌞 Creating a spotlight pointing towards Orion!! 🐈 Waking the universe up!! Orion shows her O face!! O, I’m the universe!! 🛌 🐶 🎾 🐾 🧑🚀 🪐 🛸 She’s getting turned on!! 😍 The universe itself becoming an amusement park!! 🎪 🎡 🌲 🌲 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 Why do we call the outermost part of a tree the “bark”!! Woof woof!!🐶 🎾 🐾 Trees represent our dendrites!! 🌳 🧠 The Earth and universe are also like a brain and computer!! A thought machine!!💻 🌍 🌌 Literally everything here is our teacher!!👩🏫 Leave (leaf) 🍃 🍂 no stone unturned!! 🌑 We’re solving a puzzle!!!!🧩 So the bark “woof woof” of the tree represents our thoughts!!💭 Everything does!! Duh!🙄 Trees will shed their barks, revealing more of their roots, as they too are reborn!! 🤩 🌴 🐨 Clean up our thoughts about each other and our trees shed their bark, like a snake shedding its skin!! 🐍 💜 That’s a kundalini experience for us all!!! Representing a childs rattle too, as you’re unlocking your inner child!! 🧒 🛝 The universe purrs!! 😻 🐾 Our neuronal universe!! 🧑🔬 👩⚕️ 🧪 ⚛️ 🐼 The universe can be imagined as a volcano,🌋 growing and evolving into a tree!!🌳 🍎 As leaves fall, so will the stars above, when we're ready for the next chapter in our story!! 📖 🕯️ 🦉 🌃 Like a snow globe or rain from the heavens!! ☔️ Back To The Future, which is also our past!! 🔭 🧑🚀 🪐 🛸 Galaxy collisions!! 🌌 😇 Twin flame connections!! 🔥 🔥 Superheroes!!🦸 Super pets!! 🐕 Super foods!! 🍇 A super Earth!!🌍 👼 🪽 In the Mummy movies, they use mirrors to create light in the pyramids!!! 🪞 💡 This is like having a eureka moment for us individually and universally!! 🌌 You are awakening dark matter!!! More of your mind tapping into the spectrum!! Juicy!!! 🌈 You’re shedding light onto a situation!!! A kundalini experience!!! 🐍 💜 You’re opening up your chakras!! Your main chakras being your heart, ❤️ mind, 🤯 and gut!! 🍱 You love everyone because it’s the right thing to do!! Duh!!🙄 You’re opening up your mind limitlessly!! 😻 The gut or your intuition is more tricky!!! Avoid meat until you know it’s safe!! It comes from the light, like everything else. 🌞 But in the 3rd dimension, we’re being more cautious!!! That’s why the sun is yellow here and not green or even white!! Using the whole spectrum again!! 🌈 It’s fucking Bull shit!!! 🐂 💩 When you let go of a thought, 💭 creating a snowball earth, it’s like you’re flipping a star or moon on its backside!! Closing the door!!🚪 Giving that previous thought a spanking!!! 😂 Creating a happier thought 💭 again sheds light onto a situation!!! Like that of me, trying to help you!!! Big bear!!!🐻 🧃 Words With Friends!!! Creating sparks right meow!!😻 My cosmic perspective!!🔭🧑🚀🪐🛸🌌
I practiced meditation many years ago and I noticed that as I focused on my breathing and time passed, I felt as if I was becoming weightless. Not sure if this was part of the process, but my body felt as light as a feather. Anyways, it’s amazing and also paradoxical that all we have to do is breathe.
I can honestly say, this is 100% True. Thank you for your Contribution to this world by putting this video together and filling in the gaps in my knowledge base of something that should be essential to human existence ♥
Breathing work helped me with my anxiety I did not use this type I just used box breathing. But I definitely believe this has potential to be even more powerful
Inhale x amount of time. Hold x amount of time. Exhale x amount of time. Hold x amount of time. Repeat. X = 5 seconds. Then try with 10 seconds. Then 15 seconds. One breath a minute at the 15-second count.
Good practical instructions, I like it! Reminds me of a deep-sea diving method for breathing. It involved sighs and gasps. Better for those who aren't looking for spirituality. Cheers!
Wow, I've got ADHD and I never knew this. I have a belief you can learn from nature like how dogs and horses from time to time take deep breaths and snort out air. One day, I wondered why animals do this behavior. I tried it out and I felt a little light headed but noticed my fuzzy mental clarity when I'm sleepy and unfocused and snorting air out my nostrils with my mouth closed helped. I thought that maybe animals instinctively knew to oxygenate their brains from time to time. Now I do many deep breathings and snort out air to force a bit of oxygen into my brain whenever I feel a need a boost mentally. I also drink stuff that has caffeine and try to eat mostly cooked meat diet for my health and try to sleep enough and hydrate enough. I'll try this technique though. I believe nature shows many truths about the universe in plain sight and often can teach many things to those who are deeply invested and receptive. I also believe science can give an explanation to everything eventually. I'm mostly a big believer of science, I try to live my life based on what would logically, rationally and scientifically make sense.
The Truth! Excellent video. I came to this 'accidentally' via working on meditation to heal severe sexual abuse issues - it enabled me to release & heal damaged kundalini energy which in turn I raised up to the 'Godhead' or higher self, etc, leading me to become an energy 'healer'. Always remember to GROUND 1st b4 raising ur energy & Consciousness - I say this as I knew nothing of grounding & thus literally sent myself into psychosis through continual raising of kundalini (it can be a form of 'escape'... - one of the reasons why this side of Awakening was kept secret for a long time in Human history terms, along with the suppression of internal power of course...
Omg I resonate so much with your comment. It feels like you've just described my own life. From the childhood I resorted into masturbation and later on into excessive pleasuring by doing long edging techniques without ejaculating for days. Eventually all that tension transformed into prostatitis and sent me straight to hell. I was in pain just by thinking of having sex with my gf...In the following years I have only focused on 'healing', with the resources I've had and was set on this misunderstood realm of spirituality, where everyone thinks they're ready to ascend, without doing any intense grounding first..so here I am dealing with massive amounts of daily energy that I don't know how to fully express, solely because of not being rooted enough. I hope your journey is smoother than mine ✌️
Same I was healing from a narcissist plus I'm bipolar 1 so I started working on kundalini, meditation, and breath work. when I ascended I got psychosis along with heightened empathy, and intuition. I started grounding with letting go of everything to stay in the present. I manifest synchronization all the time.
Thank you very much for your great kindness for sharing these great knowledge with others. It’s up to others to experience these knowledge. May all be happy!
I think that, in itself, is your problem friend. growth is a process, as is this video. without taking and carefully learning every step, you'll get teases of fun that are trying to masquerade as happiness... it is pure poison and complacency. follow the path, learn and master every step.
The correct way of doing Nadi Shodhana (aka, Nadi Shuddhi) pranayama is as follows, with the caveat that heart patients SHOULD NOT attempt to do this or any pranayama for that matter. -1. REMEMBER TO SIT STRAIGHT AND COMFORTABLY. TRY NOT TO BEND BEFORE, DURING OR AFTER INHALATIONS, EXHALATIONS OR HOLDING BREATH. 0. MAKE SURE YOU ARE DOING ABDOMINAL BREATHING ONLY DURING PRANAYAMA. Meaning, while inhaling your abdomen/stomach bulges out like a balloon and while exhaling, your abdomen/stomach empties out air like a punctured balloon. 1. Close your left nostril with your ring and pinkie fingers with your middle and index fingers folded and then exhale out with your right nostril. REMEMBER ABDOMINAL BREATHING. This process is called SHUNYATHA. 2. Now close your right nostril with your thumb, release your left nostril and breath in with your left nostril while counting 1, 2, 3, 4 (for beginners…later with practice, you increase gradually over a 6 month timeframe, to count till 12). Make sure your mouth remains closed. This is called PURAKAM or filling in, in Sanskrit. REMEMBER ABDOMINAL BREATHING. 3. Now close both nostrils (ring + index fingers closing left nostril and thumb closing right nostril) and then HOLD your breath while counting 1, 2, …to 16 (FOUR times the amount of time you took to inhale). THIS IS KUMBHAKAM or holding breath. 4. Now release the right nostril and S L O W L Y exhale through your right nostril while counting to 8 (1,2,3,4,5,6,7,8). Make sure your left nostril and mouth are closed during this time. REMEMBER ABDOMINAL BREATHING. THIS IS RECHAKAM or emptying out. 5. After you have exhaled out, WAIT for 1 or 2 seconds (or count to 2 or 4). This amount of time remains constant even after 6 months or years of practice. THIS IS SUNYAM or void. 6. Now, inhale through the SAME right nostril while keeping the left nostril closed and while counting 1,2,3,4. REMEMBER ABDOMINAL BREATHING. 7. Now close both nostrils (ring + index fingers closing left nostril and thumb closing right nostril) and then HOLD your breath while counting 1, 2, …to 16 (FOUR times the amount of time you took to inhale) 8. Now release the left nostril and S L O W L Y exhale through your left nostril while counting to 8 (1,2,3,4,5,6,7,8). Make sure that the right nostril is closed during this time, as is your mouth. REMEMBER ABDOMINAL BREATHING. 9. After you have exhaled out, WAIT for 1 or 2 seconds (or count to 2 or 4). This amount of time remains constant even after 6 months or years of practice THIS CONSTITUTES 1 full Nadi Shodhana or Nadi Shuddhi pranayama. Now you repeat this whole process from steps 2 to 9 (after 1st time, no need for step 1) again and again for a minimum of 10 minutes in the morning and 10 minutes in the evening ON AN EMPTY STOMACH ONLY. If you forgot to do this pranayama before eating, then wait for 3 hours after eating to do it. IF, WHILE DOING THIS PRANAYAMA, you feel breathless, STOP doing the pranayama, catch your breath and come back to normal and continue from where you left off. IF, while doing this pranayama, YOU FEEL DISCOMFORT IN ANY WAY, ESPECIALLY IN YOUR CHEST AREA, S T O P doing this PARTICULAR type of pranayama (Nadi Shodhana or Nadi Shuddhi) IMMEDIATELY and DO NOT DO IT AGAIN. You may try some other lighter and easier pranayama UNDER the guidance of an EXPERIENCED yoga teacher and AFTER getting express permission from your physician. If this Nadi Shuddhi pranayama is done for a daily minimum of 20 minutes (10 minutes in the morning and 10 minutes in the evening) on an empty stomach, as long as you are healthy and comfortable doing this, you may start seeing positive results in your physical health and meditation practices as well as a general calmness. This is how Nadi Shodhana or Nadi Shuddhi pranayama is to be done.
This Nadi Shuddhi pranayama purifies the Ida or lunar nadi, Sushumna or central nadi and Pingala or solar nadi. In the central Sushmna nadi, there are 3 sub-nadis called vajrini, chitrini (?) and Brahmi nadi. The Kundalini energy rises through the Brahmi nadi, once the 3 main nadis are purified and cleared of all blocks. The Kundalini has to clear Brahma granthi ( Moolaadhaara chakra), Vishnu granthi (Manipuraka chakra) and Rudra granthi (Ajna chakra) before it reaches Sahasrara chakra. Once it crosses Rudra granthi, the person’s soul leaves the body through Brahmarandhra which is in the middle of the Sahasrara chakra on the crown of your head within 2 months. High level yogis (I mean saints who have done intense penance and have reached the pinnacle of spiritual realm…not the “ yogis” who call themselves as “yogis” right after enrolling in a yoga class 😂) have attained moksha in this manner, wherein their skull cracks open at the crown of the head. Of course, it takes years of intense tapas or penance with lots of guru kripa ( real gurus…not the fake ones out there making money and talking in flowery language to attract people and disciples without any real thapo shakthi) and God’s grace. It may even take multiple human lifetimes to get there. Knowing about Swara Yoga also helps with pranayama at a more advanced level.
Why is every place saying it different? Isha Foundation video says its different: th-cam.com/video/q5m6tMjcF8k/w-d-xo.htmlsi=mBVaHjODkV2tkGix You are saying it different. This video at 12:00 is saying it different. Which is correct?
Thank you very because as I was thinking in my mind to know detailed story on breathing I saw this video and felt so much satisfied once again thank you
Natural breathing Exercise which helps "eliminate" Head Ache : Himalayan Breathing - also mentioned by Norwegian Whim Hoff after his India travels. The steps are 1) Take in air with both the nose 2) Release with your mouth 3) For normal routine, do this 30 Times 4) For short time or Head ache do it 10 times. 5) After you have chosen the cycle, suppose 10 times- Then after you release air with your Mouth, keep you body empty by a STOP on breathing. 6) This stop taking in air has to be maintained as longer you can. If loss of breath, do 1) & 2) three times more and after releasing the air.... don't take in any air and stop 7) This stopping is opposite of what we usually do. That is fill in and then try to stay on that . But this method is reverse- For es your Body to Take that last ounce of air that exists in your body as you have vented out all after breathing exercise and stopped taking in new air. - Head ache is caused by a fluid released in brain. Brain needs oxygen. Blood needs too. In lack of it, this extra fluid that consumes oxygen is pushed back by vital parts of the body and gead ache gets reduced.
Wim is from the Netherlands. I've practiced his technique for quite a while. The first time I did it, I was very connected with my being, tearing quite a bit for all three rounds, an unexpected experience.
what a load of crap ancient nonsense , where people thought the breathe was ''the spirit'' and that the ''spirit'' left the body once it stopped breathing , some smart people back then , ... now ... apparently people haven't learned a god damn thing in their lives how have you Not read , in that horribly immoral piece of crap you call a bible , that your god IS Satan , maybe you should look up what your god Actually looks like , it's not a red devil , the church changed that because BLUE wasn't very scary , he's called Amun , the Egyptian Satan god , you even say HIS name after your little incantation TO Satan , or as you call it ... a prayer , you say what ? AMEN Amen = Amun , you know That , right ? look up what he looks like , it's blue looking alien dude , with a rams head and horns ... and he has a staff , ring any bells maybe ? that's the guy who Created All of us , not the world , the universe , those were already there , just us human beings ... he goes by other names , every story you can think of , every character you can think of , Amun , AMEN , Amin , Anu , An , jesus , god , Satan , Zeus , all the Hindu gods , you name a god , it's all the same character , AMUN
I started practicing these techniques, donat least 1 every morning, but make time to do the rest throughout the day. It's quite interesting how my mind gets cleared up and my anger of survival mode begins to lessen and I begin to see solutions differently.
Bro just said "if you breath you'll calm down" for 22 minutes like it was an ancient secret. Middle school guidance counselors must be some sendo masters bruh
Pranayama doesnt mean control of the breath. Although it is interchangeably used in today's world, it means control of the life force or prana according to realized masters.
@@stevenlee7137 I'm new to these ideas. If you know of any good books or useful pointers, I'd appropriate it. Despite posting lots of comments on various videos, I'm getting no feedback. Perhaps they're all meditating? Cheers Ste.
pranayama is about order and balance if u have peace of mind, but attempt to learn it in hard circumstances is not always a good idea, bc of additional load. right?
For westerners who have never practiced any yoga whatsoever, be extremely careful. Take it very, very slowly. This is not a physical exercise nor should it be treated as competitive, even against yourself. Raising the kundalini can be a double edged sword. And kundalini psychosis is no joke, take it from me.
@@ruptro6658 kundalini is a serpent and a demon, it arises from breath and lays coiled upon your lust. it seeks to devour your heart once it opens, this will limit your mind, and chain down your spirit. the temptation is to believe that power arises from sexual energy... the real temptation is the belief that power is to be taken at all...do you believe love conquers all and proceeds before all things? this is not an argument. this is high truth. hear it, believe it or you are inverted, and it will devour your heart and claim your soul. if you do, the serpent will still tempt you; have your cake and eat it too it will say. But as it fails to deliver on all promises, and your life falls to pieces, and you pick up the shards of your shattered ego, the serpent will turn from tempter, to accuser, to condemner. we must desperately pray that we are protected from this. and we must also desperately pray that we are able to see the difference between our shadow-self, and our inner child, and call upon the serpent only to feed it the food which kills it so we can unchain our soul and give our inner child the love and attention it truly needs, so we can actually begin to walk a path of transcendence, not the path of icarus, where just as we begin to transcend our wings are burned and we fall once again to beyond the very beginning of our journey, further back then, because we realize just how fallen and ignorant we were, and how arrogant we behaved. Yall know you can breath, pray by night, and seek Jesus right? please hear the petition of the uncreated light, and the love that proceedeth death, and onto which death itself is begotten?
@@ruptro6658 enlightenment will come with immense suffering. Pranayama is just one of many ways towards that. Psychosis can happen, if one is unable to cope with the awakening.
Essentially, if you start paying too much attention to how terrible your life or life in general is, and dont have the proper tools to deal with that, you will make your negative feelings even stronger, rather than seeker.
I remember back in 2014 I had really bad anxiety and panic attacks. One day I was having a panic attack, my girlfriend filled the tub with hot water, set some candles, put some relaxing music and got me in there. For the first time in my life I tried not to think of anything at all and just enjoy the bath, I evaded every thought and by accident got into a meditative state, where all my anxiety melted. I didn’t know what happened but it was like a miracle, so I started searching on TH-cam and found out about meditation and breathing techniques. My life changed after learning how to disconnect and just focus on my breathing. No more anxiety or panic attacks! Im in control now 🙏🏻
run dat for life. the 1 thing that we are responsible for and that we can do everything about is focus on our breath! have you heard of Wim Hof?
@@Azzzencionor James Nestor. His book “Breath” is very interesting and informative.
@@Azzzencionhe was also on Joe Rogan talking about it
by accident huh??😂😂😂😂
Good job bro
Breathing is your best friend!
Not just friend, that's your life.
Haha what an odd answer i wonder if it's a joke or has a deep meaning. Aside from explanations of the video like something like yeah the food is your meal
I replied
Wut
Autobiography of a yogi is the book to read. God bless
May God bless you
There is no God @@Spiritual-Keys
@@mechanicalstudent2249Are you there? Do you feel pain and pleasure? Then surely there is something you can call God or you can name it something else..search that😊
Intro : 00:00
Pranayama : 3:06
Kundalini : 7:50
Nadi Shodhana : 10:50
Calm of Shamatha : 14:25
Vipassana : 17:41
Zhuanqi : 18:30
Thanks ❤
Thank you!
谢谢🙏
Love the timeline comments
@Interdacted?
The highest and most peaceful I’ve ever been was from breathing… I was awakened and I intentionally made note to not ever forget that every thing I’ve ever searched, suffered and yearned for has always been right there inside of me all along 🙌🙌🙌
Real.❤
Same, meditation and breathing exercises really calmed my mind. But I’m too tired to try again 😢
You come to India and eat some Indian foods, after that you will be able to control your breathing more deeply🙏😅
i reach peace when i stop thinking and caring,,
😂😂😂😂@@Dark_Divine-s6o
I’m going to watch and practice this every single day
The Hidden Astral Projection Techniques on Shirlest blew my mind. I've always been fascinated by astral travel, but this resource was next level. I applied what I learned, and to my amazement, I floated out of my body for the first time. It's a must-read!
shirlest the best
thanks
I agree
I recommend this book also
Thank you so much
I've experienced everything whatever is said in this video. Before getting to the equilibrium, your forehead aches a lot. But once you achieve it you'll feel like each and every cell of your body is dancing and this practice of pranayam becomes an addiction.
You'll feel like an outline is formed along your body.
Unfortunately I couldn't maintain consistency in practicing it.
This video has helped me in authentication that whatever I had been doing is safe. Because somewhere I would feel like I'm endangering my life as after you start doing this, all your old ailments get triggered to be healed up. I've gone through a lot of pain but yet didn't consult a single doctor because I knew all that was happening with me was due the pranayam I was doing.
Thank you so much for this video
Fascinating! Please tell me about these associated pains.
The pressure in your forehead sounds familiar, but I don't know how I got there!
Cheers.
4 in 6 out. Simplest Pranayama for everyday calmness and wellbieng
meaning?
@@maruthimacha1847Pranayama is a yoga science of breathing techniques, reason for each exersise to achieve diferrent goals- healing, endurance (I practiced it -works very well, got more energy without any coffee). Please research the values of breathing
I guess 4secs in 6secs out the breathing thing
@@asimbusiness0268 yep
@@maruthimacha1847 4 seconds inhale in, 6 seconds exhale
Add severe asthma my whole life clinically dead seven times I've always been conscious of my breath and I've taken biofeedback and meditation in the last 10 years I've meditated consistently at least an hour a night and I will tell you from my standpoint the breath controls everything. Not only has it forced me on a spiritual journey but it has increased my health tenfold
❤
Do you use binaural beats during your meditation? I also have lifelong asthma, clinically dead once when I was one year old. Pneumonia 5 times that year and then once a year since then. I'm athletic and strong. But still asthma claws its way to relevancy.
Yes true the simplest form of pranayama is Whim Hoff technique. Which helped millions of people including me. May God bless all
I bow down to honor all maharishi you contributed for the upliftment of human consciousness.
Hawk Tuah
I’m glad this type of content is getting traction in the West, with people such as yourself, James Nestor and Wim Hof.
As an elder practitioner/instructor of nearly 4 decades in various forms of meditation, including MBSR and Tantra Yoga, I find this tutorial to be beautifully produced, lovely to look at, and essentially well done. Covering several very basic and useful practices. (Would suggest pronouncing "qi" as "chi" including in zhuanqi (?) for consistency, and pronouncing "tao" as "dow", in spite of our English proclivities.
Dude I found this out slowly on my own after a near death experience and it is indescribable how connective this video is. I’m crying. God IS REAL.
Breath... yes yes.... the choice to take life in... wonderful !!
The breathing techniques are the same as yoga. The breathing combined with the constant attention and intention of the physical and mental is the most relaxing and empowering thing I have ever experienced. Good luck. I was never in such good health in my life.
I truly hope every individual truly takes this journey. It the most life clarifying experience and the most stable inner being you’ll ever feel. A truly blissful experience. 🧘🏾♂️☯️
I feel the same way
You explain all the best breathing techniques in 22 min. absolutely brilliant.
bro i just watched this video and done the practices for the first time holy shit i...feel alive for the longest time my world has felt like a dream like everything was cloudy but now im aware of my existance i feel at peace and the cloudyness is gone thank you so much
life is still a dream
That sort of sounds like what people say when they're on an acid trip. I guess this is nature's LSD then.
we have derealization, I trust you❤ I'll try it
Sometimes i really shocked TH-cam I'm really really trouble of breath while meditation and now this video pop up suddenly and now i realize I'm awakening my spiritual thank you universe.
This is not about universe. It is about google gathering all your past search content and then refers some related content to you.😉
@57vahid whatever you says there's other things you can't see and I just telling my positive vibe and if you don't like just ignore it and move on.
Wow, this is truly eye-opening! I never realized how much power something as simple as breathing holds. It’s fascinating to learn that ancient masters understood something about respiration that can transform our lives. I’m ready to dive deeper into this secret!
Honestly, I wonder how many people are missing out on Hidden Astral Projection Techniques on Shirlest. When I first read it, I was captivated by the sheer depth. After trying it, I successfully projected for the first time, and it felt life-altering!
I need to learn how😱😮💨
Shirlest stole it from rovert bruce and presented as own after removing all citations
Let me guess its on Borlest. This is bs. You guys keep commenting on these videos trying to sell this shit to desperare ppl.
You cant astral project, shit like that is nonsense.
Shitlest?
@@thatanti-egoguyRovert Bruce???!!
S/o to everyone that found this video !!!! Elevated frequency
💪🏿💪🏿💪🏿🙏🏿🙏🏿🙏🏿
I have experienced this sometimes.... I went into dippression few years back and now joined some meditation classes. A thought then came into my mind one day that I will meet god one day after I die. then my mind replied > who are you then if you will die and body will lie on the floor? Then my mind realised No! I am not body! I am something else in this body! I try to be spiritual but lose my mind sometimes when I get attached to foolish things around me and get attached with amotions like anger, greed, lust.. then again I realise what am I doing!
For an Indian like me, pranayama has been embedded in our culture since ages..way before the world got to know about this..
The basics he talks about is anulom bilom pranayama, bhramari pranayama etc
"Indian like me", yet you know nothing and jump at the very chance of claiming this shit.
Knowledge is garbage only practice makes progress. Since indian's birth right is to say they know everything but most don't practice. Where others seek this wisdom and get benefits through practice.
@@ocd_squirrelif your mom married him you wouldn’t be Punjabi, you wouldn’t exist at all
I guess pride isn’t only an American thing but if you take a look around America you will see the results of being consumed by this mentality…maybe you have adapted more from the west world into your mind than you thought?
Pride isn't any country's thing it is one of human's feelings ... everything doesn't revolve around America so just give yourself a piece of knowledge
This PRANAYAMA is culture in India…every morning Indian do this as practice… may be new for western world… but every Indian house does practise this every morning…specially elderly family members in our houses… since ages this is been practice… western culture & countries has to learn alottt from Indian way of workship & breathing PRANAYAMA
No offense, but why would Western culture wish to adopt Eastern methods, when places like India are rife with severe poverty, illness, violence and death?
I practice Samyama, Trataka, etc. and indeed it works - even just gazing and focusing my attention in various 'non ordinary' ways I have experienced many amazing things - but how can you convince a Western person that your methods in India are 'the right way', when so much there is in shambles?
(I LOVE India btw, my response here is more of an invitation to discussion and contemplation regarding the subject).
@@AtreyuwuIndia is fast tracking through to becoming a global powerhouse similar to what China did.
@@Atreyuwuwhat I think he/ she meant was adapting certain practices from the East into the west
@@Atreyuwu this proves that western world learn a lot of methods of pranayama Trataka & samyama which has has come from INDIA… do search google INDIA before British rule was more powerful as every region were ruled by their kingdom.. was then called SONE KI CHIDIA which means golden bird… but after British rule they looted India took away our precious KOHINOOR DIAMOND & many gold & silver thrones of many kingdom which are also kept in UK in Museums… and for your information currently Indian economy is in top 5 in the world compare to western country which are slowly deteriorating in world economy in the list… still brother glad to know u still learn all the Indian way of PRANAYAMA ,, TRATAK & SAMYAMA… India is mentor or call it GURU (teacher) to all the eastern or western world for learning pranayamas & tratak… so think before you say anything about your teachers land… no heart feelings check your countries economy development currently… and must visit India th land of magical sadhu & sidhi to learn some more advance level KRIYA & tratak
@@Atreyuwu u didn’t listen to the video which says PRANAYAMA which method is taught in INDIA… western world has to learn all pranayama from INDIA… DO HAVE RESPECT FOR GURUS ( search in google) also search temples like JAGANNATH PRABHU,, KASHI VISHWANATH .. U would know what is INDIA .. FATHER OF ALL NATIONS AS FAR AS YOGA,, PRANAYAMA.,,, TRATAK concerned… don’t tell us what level of crime & brutality happens in your western world.. everywhere it’s the same… just that INDIA has grown up really fast as far as economy & safety now it’s not the same INDIA U KNOW…. Check the facts brother/ sister
प्राणायाम / pranayam is really magical
Sanatan hi satya hai 🔥🚩🕉️
i am muslim and have been practicing meditation for some time and results i got from meditation is simply enlightning to say the least
Meditation is no bond by religion
Many prophet also meditated while fasting and praying
I am christian by the way
@@OSTemliI have to told you that Vijana bhairva kundalini yoga for chakaras are comes from Sanatana Dharma
@@OSTemli im in the midst of finding it out myself , a lot of protestant pastors are very much against this eastern form of meditation afaik , they would like to meditate on the word . im am a confused christian
@@letsgoletsgoletsgoletsgoletsgo that's very true but sad,😢 we shouldn't have bonded on earth by any religion😢 we are all human being human is the religion in itself.
You should always listen to your parents buddy, don't afraid of religion we are brothers, I believe in universal brotherhood 💕, I couldn't express my feelings that I feel for you!
Please be happy, and you wanna do meditation then you could do it in yourself,
While sleeping you could meditate by laying down on the bed and in your mind, and probably it would helpfull as physical meditation.
If you're interested, then let me know, I would research for you.
I love helping!, not matter who are you! 💕💯🤗
Yoga is actually not a religion but a way of healthy life exercise...
Hindus named it under Hindu religion and that's totally wrong....
"'Wow...!!!"'😳😲 Very spiritually education, indeed...!!!🙂
Thank you Solace Owl. Your channel is very much appreciated.
This IA voice is getting on my nerves, every low-effort channel been using it. Can we be talked by real people or is it too much to ask?
Real ones you won't find on TH-cam😊
then dont watch. its that simple.
The way you explained everything was so clear and easy to understand.
That's what I think too
my favorite sleep breath pattern is: inhale for 4, hold for 4, exhale slowly for 6, pause for 2. repeat
A very informative video
I have had the opportunity of experiencing breath work for many years. I used breath work to feel my feelings and experience the self.
Inner space has cleared so much what I thought was emotional suffering what learned and experienced was first going into the emotional chaos where I could see, feel and understand what happened or what my linear conceptual fears and private conversation were.
I realized I lived suffering not present as I
Easily dropped domesticated fears
Without effort the high healing energy would course through my entire body, mind heavy energy would flow out of me especially when using music to help open the lower chakras incredibly healing.
Soothing and releasing there would be visuals of people places with full audio in mili seconds showing me and then just moving forward always in the moment.
I am now in 70s fully enjoying my understanding of my humanity and the. Mastery of feeling my emotions with dignity and compassion for the self and for all humanity. Realizing the clinging of mind and the suffering it can cause. Knowing we have choices
And breath work and breath is a powerful way to intentition and awareness.
Om Nama Shivaya
I really like the speaker's explanation of the science behind breathing.
I found the speaker's discussion of the different types of pranayama to be very helpful.
I was inspired by the speaker's stories of people who have transformed their lives through pranayama.
I appreciate the speaker's guidance on how to incorporate pranayama into my daily life.
I will definitely be practicing pranayama on a regular basis.
Overall, I think this is a great video that has a lot to offer viewers. It is well-made, informative, and inspiring. I highly recommend it to anyone who is interested in learning more about pranayama and its benefits.
It’s all about Bhramri and anulom vilom; the names of some of the main pranayams in our Hindu Yoga
God Bless everyone.
Be balanced 🙏🌺🌸🌼❤️
Our beloved Bharat Mata is a cradle of humanity🙏🧡💚🙏🧡💚. Veda Mata forever🙏🙏🙏🙏🙏
Its about the only thing I didnt have to worry about but your subject matter motivated me to get up,eat breakfast and shovel snow.
Breathing exercises can be so transformative! Excited to see how this one changes my perspective.
Proud to embrace the wisdom of the Vedas and Upanishads. Grateful to be a Sanatani Hindu!
In my Karate training we usually do breathing n bowing and understand it's importance for body.
I was so amazed by the information in Hidden Astral Projection Techniques on Shirlest. I mean, how is this not more widely known? It opened up a whole new realm for me, and I finally managed to leave my body after diving into it. Totally transformative!
This video rocks your world. I’m wheeling across the galaxy. Either that, or I’m dizzy from hyperventilating 🤷♀️👍🏻❤
🌌 🧑🚀 ✨This Is How The Universe Works✨🌌 🧑🚀
Return To Mars!!👽🪐🛸🌌
The trench represents depression!! Like a cut, it will need a band-aid!👩⚕️ 🏥
Like a “River Running Through It”, water represents a liquid band-aid for this depression!! 🌊 🌊 🌊🌊🌊
Turning a frown, upside down!!🙃🙂
Raise our consciousness and like a liquid band-aid, all is good in the universe again!! 😇Fairytale and masterpiece type of shit we’re talking about here!! 📚 🧞♂️ 🕯️ 🏰 👸 🐻 🐾
It’s like we’re inside Mars and Mars kinda represents our skull!!💀
One can also imagine a bite size mars bar with a creamy center!! 🍫
The depression is a crack!! Also a mind that has now been split opened by a lightning strike!! 🤯⚡️ 🦇 Releasing pleasant gasses for sure!!🦨 💨 🦨 💨 🦨💨🦨
Now picture Mars and that crack!! 👁️ The Ghostbusters ooze, oozing out of that crack!! 🤢🤮👻 TMNT!! Secret of the ooze!! Turtle Power!! 🐢
Creating mutations!!! 🧬
Our consciousness aka water and star stuff, oozing from the crack and tapping us into higher dimensions!! Something more sweet!! 🍭 🍬
Andromeda represents this too!! 🌌She’s a princess living in a floating castle in the sky!!👸 🏰 🐻 🌳 🐊
It’s getting juicy!! 🍍 🍍 🍍🍍🍍😋
Galaxy collisions creating heaven on Earth!! Our Stairway To Heaven!!🌍 👼🪽☮️😇🥳
Our Never Ending Story!! 🐺 📖 🐌 🪨 🕯️
Purrthquakes!! 😻 🐾
That picture of Mars and the trench would also represent a seed that is about to sprout!! Each galactic center represents this too!! You and I represent a galactic center!!🌱 🥀 🌹 🐼 🧪 ⚛️
For a human in depression, it would represent them coming out of it, of course!!😇🌍👼☮️⚡️🤯👽🛸🪐
A volcano 🌋 coming out of the ocean!!🌊 The Abyss!! 🕳️
MOMentum and energy then create the fusion we need to thrust ourselves beyond Jupiter and towards the furthest stars!! Space is still an ocean!!✨ 🌌
The same as a tree like Devils Tower becoming the Tower Of The Gods!! 😇 The same as a Sequoia reaching for the furthest stars!! Trying to seek more light!!💡 🌳
Trying to reach for higher hanging fruit!!🍇 🍎 🍌
We can definitely imagine we’re the Earth itself and to level up, we push through that seed which is Mars!!🌍🌱🍄🟫👽🛸🌌✨
Belief is a powerful drug!!⛄️ ❄️ 🎅 🤶 🎄 🎁
We’re going radioactive!! The moon a microphone 🎤 The universe a speaker!!🔊 I feel like I’m the house speaker!! ☢️ 🍊 🫐 🎆 🧑⚖️
Imagine Dragons!!🐉
Rejoin Pangaea!! Rise of the titans!! Amphicoelias!!🧊🦣 🧊 🦖 🧊 🦕 🧊 🐾
The same way the Great Lakes come together to form the heart of the ocean and a dragon’s heart!!🐉 💜 😮We can also imagine us doing the same!!😮 🐘 🐾 🪘 Mridangam!!🥸
The water swooshing of these lakes, no different than the galaxies!!🌌 😇😇 🌌
No different than our tongues!! 👅 😛
Two cites or souls squashing their crosstown beef!!🥩 🐄 🌆 🏙️ and instead embracing in a bear hug!! 🐻
Awakening our goddesses and creating a frenzy of electrons!! Electra!! 🐝 🐝 🐝 🐝 🐝
The Earth 🌍 is like a ball of yarn, 🧶 🐈⬛ when we imagine we’re each a string creating music throughout the universe!!🎸🎶
That makes the Seattle Space Needle our needle for the yarn and the fabric of space!! 🌌 🪡🧑🚀🪐🛸 String Theory!!👩🏫
Quantum mechanics!! 👻 👩🏫
Light is a wave made
of particles!! Like beads!! 😮❤ The universe and the goddesses are giving away their beads!! Mardi Gras!!!😂🥰🥳
This means a planetary alignment or purrade 😻, would be like a shooting star 💫 or beam of light!! 🌞
Creating a spotlight pointing towards Orion!! 🐈 Waking the universe up!! Orion shows her O face!! O, I’m the universe!! 🛌 🐶 🎾 🐾 🧑🚀 🪐 🛸
She’s getting turned on!! 😍 The universe itself becoming an amusement park!! 🎪 🎡
🌲 🌲 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
Why do we call the outermost part of a tree the “bark”!! Woof woof!!🐶 🎾 🐾
Trees represent our dendrites!! 🌳 🧠 The Earth and universe are also like a brain and computer!! A thought machine!!💻 🌍 🌌
Literally everything here is our teacher!!👩🏫
Leave (leaf) 🍃 🍂 no stone unturned!! 🌑 We’re solving a puzzle!!!!🧩
So the bark “woof woof” of the tree represents our thoughts!!💭 Everything does!! Duh!🙄 Trees will shed their barks, revealing more of their roots, as they too are reborn!! 🤩 🌴 🐨
Clean up our thoughts about each other and our trees shed their bark, like a snake shedding its skin!! 🐍 💜
That’s a kundalini experience for us all!!! Representing a childs rattle too, as you’re unlocking your inner child!! 🧒 🛝
The universe purrs!! 😻 🐾
Our neuronal universe!! 🧑🔬 👩⚕️ 🧪 ⚛️ 🐼
The universe can be imagined as a volcano,🌋 growing and evolving into a tree!!🌳 🍎 As leaves fall, so will the stars above, when we're ready for the next chapter in our story!! 📖 🕯️ 🦉 🌃
Like a snow globe or rain from the heavens!! ☔️
Back To The Future, which is also our past!! 🔭 🧑🚀 🪐 🛸
Galaxy collisions!! 🌌 😇 Twin flame connections!! 🔥 🔥 Superheroes!!🦸 Super pets!! 🐕 Super foods!! 🍇 A super Earth!!🌍 👼 🪽
Purrthquakes!! 😻 🐾
My cosmic perspective!!🔭🧑🚀🪐🛸🌌
😂😂😂 We're gliding through the Milky Way.
I enjoyed that comment, but I agree with the video content. 😊
😂
@@rosewater6778 🌌 🧑🚀 ✨This Is How The Universe Works✨🌌 🧑🚀
Return To Mars!!👽🪐🛸🌌
The trench represents depression!! Like a cut, it will need a band-aid!👩⚕️ 🏥
Like a “River Running Through It”, water represents a liquid band-aid for this depression!! 🌊 🌊 🌊🌊🌊
Turning a frown, upside down!!🙃🙂
Raise our consciousness and like a liquid band-aid, all is good in the universe again!! 😇Fairytale and masterpiece type of shit we’re talking about here!! 📚 🧞♂️ 🕯️ 🏰 👸 🐻 🐾
It’s like we’re inside Mars and Mars kinda represents our skull!!💀
One can also imagine a bite size mars bar with a creamy center!! 🍫
The depression is a crack!! Also a mind that has now been split opened by a lightning strike!! 🤯⚡️ 🦇 Releasing pleasant gasses for sure!!🦨 💨 🦨 💨 🦨💨🦨
Now picture Mars and that crack!! 👁️ The Ghostbusters ooze, oozing out of that crack!! 🤢🤮👻 TMNT!! Secret of the ooze!! Turtle Power!! 🐢
Creating mutations!!! 🧬
Our consciousness aka water and star stuff, oozing from the crack and tapping us into higher dimensions!! Something more sweet!! 🍭 🍬
Andromeda represents this too!! 🌌She’s a princess living in a floating castle in the sky!!👸 🏰 🐻 🌳 🐊
It’s getting juicy!! 🍍 🍍 🍍🍍🍍😋
Galaxy collisions creating heaven on Earth!! Our Stairway To Heaven!!🌍 👼🪽☮️😇🥳
Our Never Ending Story!! 🐺 📖 🐌 🪨 🕯️
Purrthquakes!! 😻 🐾
That picture of Mars and the trench would also represent a seed that is about to sprout!! Each galactic center represents this too!! You and I represent a galactic center!!🌱 🥀 🌹 🐼 🧪 ⚛️
For a human in depression, it would represent them coming out of it, of course!!😇🌍👼☮️⚡️🤯👽🛸🪐
A volcano 🌋 coming out of the ocean!!🌊 The Abyss!! 🕳️
MOMentum and energy then create the fusion we need to thrust ourselves beyond Jupiter and towards the furthest stars!! Space is still an ocean!!✨ 🌌
The same as a tree like Devils Tower becoming the Tower Of The Gods!! 😇 The same as a Sequoia reaching for the furthest stars!! Trying to seek more light!!💡 🌳
Trying to reach for higher hanging fruit!!🍇 🍎 🍌
We can definitely imagine we’re the Earth itself and to level up, we push through that seed which is Mars!!🌍🌱🍄🟫👽🛸🌌✨
Belief is a powerful drug!!⛄️ ❄️ 🎅 🤶 🎄 🎁
We’re going radioactive!! The moon a microphone 🎤 The universe a speaker!!🔊 I feel like I’m the house speaker!! ☢️ 🍊 🫐 🎆 🧑⚖️
Imagine Dragons!!🐉
Rejoin Pangaea!! Rise of the titans!! Amphicoelias!!🧊🦣 🧊 🦖 🧊 🦕 🧊 🐾
The same way the Great Lakes come together to form the heart of the ocean and a dragon’s heart!!🐉 💜 😮We can also imagine us doing the same!!😮 🐘 🐾 🪘 Mridangam!!🥸
The water swooshing of these lakes, no different than the galaxies!!🌌 😇😇 🌌
No different than our tongues!! 👅 😛
Two cities or souls squashing their crosstown beef!!🥩 🐄 🌆 🏙️ and instead embracing in a bear hug!! 🐻
Awakening our goddesses and creating a frenzy of electrons!! Electra!! 🐝 🐝 🐝 🐝 🐝
The Earth 🌍 is like a ball of yarn, 🧶 🐈⬛ when we imagine we’re each a string creating music throughout the universe!!🎸🎶
That makes the Seattle Space Needle our needle for the yarn and the fabric of space!! 🌌 🪡🧑🚀🪐🛸 String Theory!!👩🏫
Quantum mechanics!! 👻 👩🏫
Light is a wave made
of particles!! Like beads!! 😮❤ The universe and the goddesses are giving away their beads!! Mardi Gras!!!😂🥰🥳
This means a planetary alignment or purrade 😻, would be like a shooting star 💫 or beam of light!! 🌞
Creating a spotlight pointing towards Orion!! 🐈 Waking the universe up!! Orion shows her O face!! O, I’m the universe!! 🛌 🐶 🎾 🐾 🧑🚀 🪐 🛸
She’s getting turned on!! 😍 The universe itself becoming an amusement park!! 🎪 🎡
🌲 🌲 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
Why do we call the outermost part of a tree the “bark”!! Woof woof!!🐶 🎾 🐾
Trees represent our dendrites!! 🌳 🧠 The Earth and universe are also like a brain and computer!! A thought machine!!💻 🌍 🌌
Literally everything here is our teacher!!👩🏫
Leave (leaf) 🍃 🍂 no stone unturned!! 🌑 We’re solving a puzzle!!!!🧩
So the bark “woof woof” of the tree represents our thoughts!!💭 Everything does!! Duh!🙄 Trees will shed their barks, revealing more of their roots, as they too are reborn!! 🤩 🌴 🐨
Clean up our thoughts about each other and our trees shed their bark, like a snake shedding its skin!! 🐍 💜
That’s a kundalini experience for us all!!! Representing a childs rattle too, as you’re unlocking your inner child!! 🧒 🛝
The universe purrs!! 😻 🐾
Our neuronal universe!! 🧑🔬 👩⚕️ 🧪 ⚛️ 🐼
The universe can be imagined as a volcano,🌋 growing and evolving into a tree!!🌳 🍎 As leaves fall, so will the stars above, when we're ready for the next chapter in our story!! 📖 🕯️ 🦉 🌃
Like a snow globe or rain from the heavens!! ☔️
Back To The Future, which is also our past!! 🔭 🧑🚀 🪐 🛸
Galaxy collisions!! 🌌 😇 Twin flame connections!! 🔥 🔥 Superheroes!!🦸 Super pets!! 🐕 Super foods!! 🍇 A super Earth!!🌍 👼 🪽
In the Mummy movies, they use mirrors to create light in the pyramids!!! 🪞 💡
This is like having a eureka moment for us individually and universally!! 🌌
You are awakening dark matter!!! More of your mind tapping into the spectrum!! Juicy!!! 🌈
You’re shedding light onto a situation!!! A kundalini experience!!! 🐍 💜
You’re opening up your chakras!! Your main chakras being your heart, ❤️ mind, 🤯 and gut!! 🍱
You love everyone because it’s the right thing to do!! Duh!!🙄
You’re opening up your mind limitlessly!! 😻
The gut or your intuition is more tricky!!! Avoid meat until you know it’s safe!! It comes from the light, like everything else. 🌞 But in the 3rd dimension, we’re being more cautious!!! That’s why the sun is yellow here and not green or even white!! Using the whole spectrum again!! 🌈
It’s fucking Bull shit!!! 🐂 💩
When you let go of a thought, 💭 creating a snowball earth, it’s like you’re flipping a star or moon on its backside!! Closing the door!!🚪 Giving that previous thought a spanking!!! 😂
Creating a happier thought 💭 again sheds light onto a situation!!! Like that of me, trying to help you!!! Big bear!!!🐻 🧃
Words With Friends!!! Creating sparks right meow!!😻
My cosmic perspective!!🔭🧑🚀🪐🛸🌌
Process u mentioned as nadi shodhana is actually anulom vilom.
Great work by the way
I practiced meditation many years ago and I noticed that as I focused on my breathing and time passed, I felt as if I was becoming weightless. Not sure if this was part of the process, but my body felt as light as a feather. Anyways, it’s amazing and also paradoxical that all we have to do is breathe.
Great information. I also like listening to people like Harold Klemp. David Hawkins and Francis Lucille.
Yoga is thousands of years old and Buddhism was birthed from Hindu philosophy… which also spread to China Japan Greece etc ❤
I can honestly say, this is 100% True. Thank you for your Contribution to this world by putting this video together and filling in the gaps in my knowledge base of something that should be essential to human existence ♥
So your reality actually shifted?
Breathing work helped me with my anxiety I did not use this type I just used box breathing. But I definitely believe this has potential to be even more powerful
Can you elaborate please...I'm also trying to heal from anxiety
Breathwork changes everything. Literally. One 1.5 hour session a week, and my entire week changes.
What kind of breathing you are practising ?
Deployed Worldwide Through My Deep Learning AI Research Library.
Thank You …❤
❤❤❤wow... lucid..crisp.. like nectar. Thanks❤❤❤
Inhale x amount of time. Hold x amount of time. Exhale x amount of time. Hold x amount of time. Repeat. X = 5 seconds. Then try with 10 seconds. Then 15 seconds. One breath a minute at the 15-second count.
Good practical instructions, I like it!
Reminds me of a deep-sea diving method for breathing. It involved sighs and gasps.
Better for those who aren't looking for spirituality. Cheers!
This is just what I needed right now.. Thank you ❤
Wow, I've got ADHD and I never knew this. I have a belief you can learn from nature like how dogs and horses from time to time take deep breaths and snort out air. One day, I wondered why animals do this behavior. I tried it out and I felt a little light headed but noticed my fuzzy mental clarity when I'm sleepy and unfocused and snorting air out my nostrils with my mouth closed helped. I thought that maybe animals instinctively knew to oxygenate their brains from time to time. Now I do many deep breathings and snort out air to force a bit of oxygen into my brain whenever I feel a need a boost mentally. I also drink stuff that has caffeine and try to eat mostly cooked meat diet for my health and try to sleep enough and hydrate enough. I'll try this technique though. I believe nature shows many truths about the universe in plain sight and often can teach many things to those who are deeply invested and receptive. I also believe science can give an explanation to everything eventually. I'm mostly a big believer of science, I try to live my life based on what would logically, rationally and scientifically make sense.
"Wonderful! The video has brought me deep reflections about life. ✅"
I was preaching this the other day YOUR BREATH IS ALL YOU HAVE.
We also have hamburgers.
@@The_Server_ong😂
Never preach to anyone
very well explained, also remember there is also intuition that can guide you when doing breathing so you can discover your own breathing method😊
Will practice this immediately...!!!🙂
The Truth! Excellent video. I came to this 'accidentally' via working on meditation to heal severe sexual abuse issues - it enabled me to release & heal damaged kundalini energy which in turn I raised up to the 'Godhead' or higher self, etc, leading me to become an energy 'healer'. Always remember to GROUND 1st b4 raising ur energy & Consciousness - I say this as I knew nothing of grounding & thus literally sent myself into psychosis through continual raising of kundalini (it can be a form of 'escape'... - one of the reasons why this side of Awakening was kept secret for a long time in Human history terms, along with the suppression of internal power of course...
How do you ground?
Omg I resonate so much with your comment. It feels like you've just described my own life. From the childhood I resorted into masturbation and later on into excessive pleasuring by doing long edging techniques without ejaculating for days. Eventually all that tension transformed into prostatitis and sent me straight to hell. I was in pain just by thinking of having sex with my gf...In the following years I have only focused on 'healing', with the resources I've had and was set on this misunderstood realm of spirituality, where everyone thinks they're ready to ascend, without doing any intense grounding first..so here I am dealing with massive amounts of daily energy that I don't know how to fully express, solely because of not being rooted enough. I hope your journey is smoother than mine ✌️
Same I was healing from a narcissist plus I'm bipolar 1 so I started working on kundalini, meditation, and breath work. when I ascended I got psychosis along with heightened empathy, and intuition. I started grounding with letting go of everything to stay in the present. I manifest synchronization all the time.
Is this AI generated shit? Looks very much like
Do you hear a buzzing or ringing sound when its quiet around you?
I have been trying to meditate for some time now, but I couldn't relax to focus on meditation. But following the breathing helps me relax
Breathing is not the essence but to see without seeing or see. It's one of the last and it's the first to start
pranayama is well known, not the secret, but maybe author want to help people who never heard
To see without seeing or see? Would you mind elaborating? That sounds fascinating!
Just listening to this got me feeling extraordinary
This greatly helps reduce heart conditions
yes it does. i'm a practioner for the last 20years. same technique but special words to recite in every heart beat. regards from Indonesia
@@siharhs what words do you recite?
@@tanyawieczorek6603 sholawat
Superb bro even my fever also reduced
A truly great video. This answered so many questions and truly gave me serious direction. Thank you so much!
Pls..Read my coment🙏
Thank you very much for your great kindness for sharing these great knowledge with others. It’s up to others to experience these knowledge. May all be happy!
Now 5month in my own way I did 129km (80miles) slow hr running weekly while focusing on doing this breathing, I never felt better than before..
Excellent, best explanation I have ever seen.
When watching these kind of "reality shift" videos, I really want to just shift to the timestamp that tells me how.
Admit that every problem in your life is your own deliberate creation.
@@JeremyEssen thanks for stating the obvious
I think that, in itself, is your problem friend. growth is a process, as is this video. without taking and carefully learning every step, you'll get teases of fun that are trying to masquerade as happiness... it is pure poison and complacency. follow the path, learn and master every step.
@@MatthewMcrimmon i agree with you.
@CRSpeeder Ah hahahahhaah this got me good.
I tried it for the first time while watching this. I felt an immediate impact after only 20 seconds ...
The correct way of doing Nadi Shodhana (aka, Nadi Shuddhi) pranayama is as follows, with the caveat that heart patients SHOULD NOT attempt to do this or any pranayama for that matter.
-1. REMEMBER TO SIT STRAIGHT AND COMFORTABLY. TRY NOT TO BEND BEFORE, DURING OR AFTER INHALATIONS, EXHALATIONS OR HOLDING BREATH.
0. MAKE SURE YOU ARE DOING ABDOMINAL BREATHING ONLY DURING PRANAYAMA. Meaning, while inhaling your abdomen/stomach bulges out like a balloon and while exhaling, your abdomen/stomach empties out air like a punctured balloon.
1. Close your left nostril with your ring and pinkie fingers with your middle and index fingers folded and then exhale out with your right nostril. REMEMBER ABDOMINAL BREATHING. This process is called SHUNYATHA.
2. Now close your right nostril with your thumb, release your left nostril and breath in with your left nostril while counting 1, 2, 3, 4 (for beginners…later with practice, you increase gradually over a 6 month timeframe, to count till 12). Make sure your mouth remains closed. This is called PURAKAM or filling in, in Sanskrit. REMEMBER ABDOMINAL BREATHING.
3. Now close both nostrils (ring + index fingers closing left nostril and thumb closing right nostril) and then HOLD your breath while counting 1, 2, …to 16 (FOUR times the amount of time you took to inhale). THIS IS KUMBHAKAM or holding breath.
4. Now release the right nostril and S L O W L Y exhale through your right nostril while counting to 8 (1,2,3,4,5,6,7,8). Make sure your left nostril and mouth are closed during this time. REMEMBER ABDOMINAL BREATHING. THIS IS RECHAKAM or emptying out.
5. After you have exhaled out, WAIT for 1 or 2 seconds (or count to 2 or 4). This amount of time remains constant even after 6 months or years of practice. THIS IS SUNYAM or void.
6. Now, inhale through the SAME right nostril while keeping the left nostril closed and while counting 1,2,3,4. REMEMBER ABDOMINAL BREATHING.
7. Now close both nostrils (ring + index fingers closing left nostril and thumb closing right nostril) and then HOLD your breath while counting 1, 2, …to 16 (FOUR times the amount of time you took to inhale)
8. Now release the left nostril and S L O W L Y exhale through your left nostril while counting to 8 (1,2,3,4,5,6,7,8). Make sure that the right nostril is closed during this time, as is your mouth. REMEMBER ABDOMINAL BREATHING.
9. After you have exhaled out, WAIT for 1 or 2 seconds (or count to 2 or 4). This amount of time remains constant even after 6 months or years of practice
THIS CONSTITUTES 1 full Nadi Shodhana or Nadi Shuddhi pranayama. Now you repeat this whole process from steps 2 to 9 (after 1st time, no need for step 1) again and again for a minimum of 10 minutes in the morning and 10 minutes in the evening ON AN EMPTY STOMACH ONLY. If you forgot to do this pranayama before eating, then wait for 3 hours after eating to do it.
IF, WHILE DOING THIS PRANAYAMA, you feel breathless, STOP doing the pranayama, catch your breath and come back to normal and continue from where you left off.
IF, while doing this pranayama, YOU FEEL DISCOMFORT IN ANY WAY, ESPECIALLY IN YOUR CHEST AREA, S T O P doing this PARTICULAR type of pranayama (Nadi Shodhana or Nadi Shuddhi) IMMEDIATELY and DO NOT DO IT AGAIN. You may try some other lighter and easier pranayama UNDER the guidance of an EXPERIENCED yoga teacher and AFTER getting express permission from your physician.
If this Nadi Shuddhi pranayama is done for a daily minimum of 20 minutes (10 minutes in the morning and 10 minutes in the evening) on an empty stomach, as long as you are healthy and comfortable doing this, you may start seeing positive results in your physical health and meditation practices as well as a general calmness.
This is how Nadi Shodhana or Nadi Shuddhi pranayama is to be done.
This is the real way.
Thanks
This Nadi Shuddhi pranayama purifies the Ida or lunar nadi, Sushumna or central nadi and Pingala or solar nadi. In the central Sushmna nadi, there are 3 sub-nadis called vajrini, chitrini (?) and Brahmi nadi. The Kundalini energy rises through the Brahmi nadi, once the 3 main nadis are purified and cleared of all blocks. The Kundalini has to clear Brahma granthi ( Moolaadhaara chakra), Vishnu granthi (Manipuraka chakra) and Rudra granthi (Ajna chakra) before it reaches Sahasrara chakra. Once it crosses Rudra granthi, the person’s soul leaves the body through Brahmarandhra which is in the middle of the Sahasrara chakra on the crown of your head within 2 months. High level yogis (I mean saints who have done intense penance and have reached the pinnacle of spiritual realm…not the “ yogis” who call themselves as “yogis” right after enrolling in a yoga class 😂) have attained moksha in this manner, wherein their skull cracks open at the crown of the head. Of course, it takes years of intense tapas or penance with lots of guru kripa ( real gurus…not the fake ones out there making money and talking in flowery language to attract people and disciples without any real thapo shakthi) and God’s grace. It may even take multiple human lifetimes to get there.
Knowing about Swara Yoga also helps with pranayama at a more advanced level.
Can you please explain the kundaluni breathing with the mula bhanda hold. Ty
Why is every place saying it different?
Isha Foundation video says its different:
th-cam.com/video/q5m6tMjcF8k/w-d-xo.htmlsi=mBVaHjODkV2tkGix
You are saying it different.
This video at 12:00 is saying it different. Which is correct?
Thank you very because as I was thinking in my mind to know detailed story on breathing I saw this video and felt so much satisfied once again thank you
Natural breathing Exercise which helps "eliminate" Head Ache : Himalayan Breathing - also mentioned by Norwegian Whim Hoff after his India travels. The steps are
1) Take in air with both the nose
2) Release with your mouth
3) For normal routine, do this 30 Times
4) For short time or Head ache do it 10 times.
5) After you have chosen the cycle, suppose 10 times- Then after you release air with your Mouth, keep you body empty by a STOP on breathing.
6) This stop taking in air has to be maintained as longer you can. If loss of breath, do 1) & 2) three times more and after releasing the air.... don't take in any air and stop
7) This stopping is opposite of what we usually do. That is fill in and then try to stay on that . But this method is reverse- For es your Body to Take that last ounce of air that exists in your body as you have vented out all after breathing exercise and stopped taking in new air.
- Head ache is caused by a fluid released in brain. Brain needs oxygen. Blood needs too. In lack of it, this extra fluid that consumes oxygen is pushed back by vital parts of the body and gead ache gets reduced.
Wim is from the Netherlands. I've practiced his technique for quite a while. The first time I did it, I was very connected with my being, tearing quite a bit for all three rounds, an unexpected experience.
What's different about the technique presented here?
You just revelaed the secret of universe 👍!!💫
ITS GOD'S BREATH WE CAN'T BREATHE WITHOUT IT.❤❤❤
🎉 was
what a load of crap
ancient nonsense , where people thought the breathe was ''the spirit'' and that the ''spirit'' left the body once it stopped breathing ,
some smart people back then , ... now ... apparently people haven't learned a god damn thing in their lives
how have you Not read , in that horribly immoral piece of crap you call a bible , that your god IS Satan ,
maybe you should look up what your god Actually looks like , it's not a red devil , the church changed that because BLUE wasn't very scary ,
he's called Amun , the Egyptian Satan god , you even say HIS name after your little incantation TO Satan , or as you call it ... a prayer , you say what ? AMEN
Amen = Amun , you know That , right ?
look up what he looks like , it's blue looking alien dude , with a rams head and horns ... and he has a staff , ring any bells maybe ?
that's the guy who Created All of us , not the world , the universe , those were already there , just us human beings ...
he goes by other names , every story you can think of , every character you can think of ,
Amun , AMEN , Amin , Anu , An , jesus , god , Satan , Zeus , all the Hindu gods , you name a god , it's all the same character , AMUN
Now I wanna watch Super Troopers. "That's Gods' water"
We become gods if we tune our breathing to tune our minds and actions.
What is GOD?
That's very true - using this technique already and it is the most powerful tool i know to get along the universal being.
Awesome, thank you.
I started practicing these techniques, donat least 1 every morning, but make time to do the rest throughout the day. It's quite interesting how my mind gets cleared up and my anger of survival mode begins to lessen and I begin to see solutions differently.
Pranayama from India. Excellent value video. Im loving it
Form expands mind. Breath directs intention. Directed intention opens the gates.
Anyone who reads this message, remember you are loved! Take every moment as a breath of fresh air! Love is all around!
Beautiful! Thank you!
Bro just said "if you breath you'll calm down" for 22 minutes like it was an ancient secret. Middle school guidance counselors must be some sendo masters bruh
Divine timing 🙏 Blessings ❤
Pranayama doesnt mean control of the breath. Although it is interchangeably used in today's world, it means control of the life force or prana according to realized masters.
Hello. I find that the desire to breath and the act of breathing are two separate states.
Does this mean anything to you?
Indeed "To take charge of the vital life force"
@@stevenlee7137 I'm new to these ideas. If you know of any good books or useful pointers, I'd appropriate it.
Despite posting lots of comments on various videos, I'm getting no feedback. Perhaps they're all meditating?
Cheers Ste.
Big facts. I was breathing during 100% of my successes.
pranayama is about order and balance if u have peace of mind, but attempt to learn it in hard circumstances is not always a good idea, bc of additional load. right?
Yes I really enjoyed it. Thank you !
whoever is reading this and wanting a change in their life, just go read forbidden manifestation by zara blackthorn
heard about it before, thanks for sharing!
started reading it yesterday too
read it a few days ago, its great
heard about it before, thanks for sharing!
started reading it yesterday too
Great Technique And Information 😁👍✌️
111 K subscribers?! That's my Most frequently noticed number. Great video...also
111
I also notice 111 again and again...😅like time 11:11 ,likes, in surroundings....I don't know what is that...😂
Thank you for this video. 🙏😇
For westerners who have never practiced any yoga whatsoever, be extremely careful. Take it very, very slowly. This is not a physical exercise nor should it be treated as competitive, even against yourself. Raising the kundalini can be a double edged sword. And kundalini psychosis is no joke, take it from me.
Please elaborate
@@ruptro6658 kundalini is a serpent and a demon, it arises from breath and lays coiled upon your lust. it seeks to devour your heart once it opens, this will limit your mind, and chain down your spirit. the temptation is to believe that power arises from sexual energy... the real temptation is the belief that power is to be taken at all...do you believe love conquers all and proceeds before all things? this is not an argument. this is high truth. hear it, believe it or you are inverted, and it will devour your heart and claim your soul. if you do, the serpent will still tempt you; have your cake and eat it too it will say. But as it fails to deliver on all promises, and your life falls to pieces, and you pick up the shards of your shattered ego, the serpent will turn from tempter, to accuser, to condemner. we must desperately pray that we are protected from this. and we must also desperately pray that we are able to see the difference between our shadow-self, and our inner child, and call upon the serpent only to feed it the food which kills it so we can unchain our soul and give our inner child the love and attention it truly needs, so we can actually begin to walk a path of transcendence, not the path of icarus, where just as we begin to transcend our wings are burned and we fall once again to beyond the very beginning of our journey, further back then, because we realize just how fallen and ignorant we were, and how arrogant we behaved. Yall know you can breath, pray by night, and seek Jesus right? please hear the petition of the uncreated light, and the love that proceedeth death, and onto which death itself is begotten?
This is very intruiging, would you elaborate please
@@ruptro6658 enlightenment will come with immense suffering. Pranayama is just one of many ways towards that. Psychosis can happen, if one is unable to cope with the awakening.
Essentially, if you start paying too much attention to how terrible your life or life in general is, and dont have the proper tools to deal with that, you will make your negative feelings even stronger, rather than seeker.
this is a good collation of various related topics
This is my highest video, I love all, all are what I am , I believe you, thanks for all. Great for me, great great great ❤❤❤❤❤
Joke
I have feel this.. it is truly spritual awakening..
I can't leave my own comment so I will use yours.
Great practices, but LMAO on the title and thumbnail!
I've been breathing this way since I was in 2nd grade.