30 MIN PILATES STRENGTH WORKOUT WITH DUMBBELLS- Fat Burning | No Repeats

Join me for a full body Pilates Strength fusion class that focuses on building strength and muscle mass, burning fat and improving your coordination. This is a interval style workout with 10s rest periods that will allow you to catch your breath and prepare for the next move. All you will need is pair of medium dumbbells, a mat and a drink to stay hydrated.
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

[@michelleroberts]

Used 4kg. Absolutely fire! Sweating more then doing a hiit. I'm loving your new workout style. I find myself using your workouts more then any other youtuber! Thank you so much!! Please keep going ❤

[@oliviafitlawson]

This is all I need to hear today ❤ thank you 🙏

[@sfiordalis6739]

Pilates w/ Weights and no repeat is THE BEST.....please do more Olivia and.....THANK YOU!!!

[@BrendaHughes-cs4yv]

I absolutely loved this challenging and sweaty, my coordination needs improving. You make it look so easy and are very elegant thank you.

[@jamiemudd7918]

Simply fabulous!

[@sandydunnington5251]

Oh my gosh! Really liked this pilates workout!

[@rossellacannoletta]

Grande Olivia❤❤❤❤❤

[@claudialastiriwellness]

absoloutly love this session. thank you!

[@dimitrinkanickolova8148]

Great ! Thank you!

[@JTcan]

I usually do your walking workouts. Really enjoyed this one!❤

[@sandraramos4194]

PARABÉNS aula maravilhosa!!!!

[@MsAxaxouxa]

This was one of your best workouts!! It was challenging and felt like strength training, while having the benefits of pilates too. Loved it!

[@nak4854]

Really LOVED this! Great layout and I definitely sweated! Thank you!❤

[@sarahnicole1426]

Definitely fun! 🎉thank you

[@monetsatchell6123]

OMG I'm so happy I found you!! loved this workout. Can't wait to take more of your classes!! ❤

[@allisonnanna3642]

This is some of your best work! Absolutely loved the glue/ab work at the end, I’m dripping sweat! You rocked that one piece outfit!

[@oliviafitlawson]

Thanks so much!!

[@andreaisar]

Excelent work out

[@KB-ii6wr]

Loved this! Your workouts are the best 😊

[@oliviafitlawson]

Yay! Thank you!

[@rshier8422]

Enjoy all your workouts and this one is no different. Thanks as always for bring these amazing and creative routines Olivia. 🙏🙏💖💖

[@oliviafitlawson]

Your very welcome 🤗

[@thisaaaa_]

truly enjoyed this workout! more of this combination please ❤

[@oliviafitlawson]

More to come!

[@bonita7152]

Amazing! Loved it! Thank you 😊.. please do more of these workouts xx

[@oliviafitlawson]

More to come ☺️

[@Floortje_Nieuwenstein]

So so soooo good ❤❤❤

[@oliviafitlawson]

Another one dropping tomorrow ☺️

[@NikkiAMurrayAvon]

Enjoying these types of workouts ❤

[@heidilasser2323]

Brilliant! I loved this combination of Pilates and Compound moves. This felt effective and I anticipate feeling it tomorrow.

[@oliviafitlawson]

Glad you enjoyed it!

[@Clementine.l]

Pilates and weights is such a winning combo, do a lot of them please 😊

[@zeynepatl6748]

İşe gitmeden önce heycanla yapmaya hazırlanıyorummm, sizin vesileniz ile kendimle barışık biri olmaya başladım, sizden başkasının videolarını yapamıyorum artik İYİKİ SİZ💕

[@CathyLowery-ki3jy]

Loved this workout. I definitely add it as a Favorite. OH, and I LOVE the outfit.. :) :)

[@claudialastiriwellness]

so good olivia! thank you very much! love these routines so soft yet challenging.

[@oliviafitlawson]

You're so welcome!

[@ChaparraHH9]

❤❤❤ just what I needed after a long day of work! I love love your workouts

[@allanaalves505]

loved it!!

[@Antheah]

I burned 290kcal! Been here since 25k!

[@cordensangels]

did you use weights? how many kg?

[@mamathamadhu7342]

❤❤❤❤

[@cathdeacon1882]

Fire 🔥! Getting back into consistent training and could only be you to get me back in shape ❤️😘

[@oliviafitlawson]

You got this!

[@jothorn3652]

Loved this one 💪 find it so.good adding the weights

[@oliviafitlawson]

😊😊😊

[@TarrynS1]

Absolutely loved it! ❤

[@oliviafitlawson]

Glad you enjoyed it!

[@MrsRivera777]

Sweating bullets 😅 lol, had to modify some movements but I did it! Loved! Thanks Olivia!

[@oliviafitlawson]

❤❤❤

[@Mesecym]

❤❤❤

[@sammy_712]

really enjoyed this i sweated so much. i had to drop down to 2kg and 1kg for some moves. is it normal to be able to windmill on one side and struggle the other side. i can do 1 side perfect with light weight and the other side i struggle and can’t use weight at all 😂

[@oliviafitlawson]

Hi, yes that’s common. Windmills require a lot of hip mobility and strong obliques.
I always encourage my clients to start with bodyweight only windmills and gradually work their way up.

[@coco.nut.o]

Woooaaaaah! I loved this workout😍 who said pilates won’t make you drenched in sweat 🔥💦, thank you beautiful Olivia 🫰🏼❤

[@WesLewis-jb3ri]

Olivia you are a PRINCESS ❤❤❤❤wes

[@sarahgerard3462]

Hi ! 3 kg ?

[@oliviafitlawson]

Yes ☺️