30-Day Keto Low Carb Challenge with Dr. Berg
ฝัง
- เผยแพร่เมื่อ 9 ม.ค. 2020
- Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3V4kWHF
Start my 30-day challenge and experience the massive benefits keto has to offer.
2 Options to Sign Up for the FREE Keto / Low Carb Challenge:
Facebook Messenger URL: m.me/drericberg?ref=w8880979
or
TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area)
**I think I forgot to tell people - it's FREE, no text - merely some help to encourage you.
***You'll get your Eating Plan Inside, once you sign up:))
Let me help you finally break up with carbohydrates! I want to invite you to participate in a keto 30-day challenge. This is a low-carb, no-cheat challenge.
Some of you have not been able to do the ketogenic diet long enough to really see the benefits you can experience. So, I’m going to challenge you to do low-carb with no cheating for 30 days.
***But I’m going to help you.
• Every week, on Thursday nights, we’re going to do a live Q&A where I’ll answer all of your questions.
• I’m going to send you daily audio tips via your cell phone to help educate you and motivate you.
• I’m going to give you a complete meal plan to download and study.
You’re going to be doing a combination of the healthy keto diet and intermittent fasting. I’m going to help you learn how to start keto and how to do keto successfully. I’m going to help make this really easy for you, and it will only get easier as you keep going. You’re going to be so impressed by how you feel!
It’s been the carbohydrates all along that have gotten you in trouble. Carbohydrates are the reason why your body is not the way you want it to feel or look.
There are two ways to sign up for this 30-day challenge.
1. My messenger channel: m.me/drericberg?ref=w8880979
2. Through text: TEXT the word CHALLENGE to 1-800-816-8184
Go ahead and sign up now, and I’ll see you tomorrow for your first lesson.
I’m on day 28, following Dr Berg and Thomas DeLauer, I have lost 24 pounds and feeling better every day! Dr Berg you rock!!
Wait so you lost almost a pound a day so far? Congratulations Johnny!
Albert's Channel as of today 1/29/2020 I am now 300.6, started at 334.5. Next stop 270!
@@PostingPro Maan that's incredible! Keep me updated on your progress!
Hello sir. Can you please share your diet with us? Thank you sir.
@@AlbertKingboss
Where is he now?*
Why not? Started 2 yrs ago & dropped 35 lbs & looked & felt amazing!! But Ive been a little sloppy lately, so me too -- I’m in. Thank you, Dr B!
Flecky Bory Christmas season always throws me out of whack.
It's FREE guys and gals. I forgot to mention this. And I am almost positive you can do this from anywhere around the world. There are TWO options, so if you don't have messenger, you can use text - on your cell.
How to get
I need that plan
I need it very badly
@@pmdcpmc2436 Read the description
I need this. I’m trying to find someone to do this with for the next few months. I can do it with Dr Berg!
Let's do it!
Lets do this!
Yea let’s do it even m with u all let’s encourage each other and make it possible this time 👍
Lets do it! We can keep each other motivated inspired and enthused every step of the way. Just say how
I am already in Keto without cheating from 26 days now, I am on the front line follow me. I lost 15 Kgs until now :-))
I think you’re great Dr. Berg I’ve been spreading your gospel for the last year and a half it needs to be taken a step further we need to start teaching children this in school way before they ever have these problems with Insulin resistance thank you for all you do
I agreem spreading these data to schools will prevent kids to get in so many troubles...!
@Brett, I spread it too. I just want everyone to be healthy...especially my family and friends, but I don't want to harp on it. I just tell them that it's easy, healthy and the food is wonderful.
💕
Started on 01.01.2021, 14 days later i am 5kg lighter, going for 10 more. No hunger, no cravings, combo with intermittent fasting 6/18. Very important: take electrolites! Feeling great, thanks Dr.Berg!
SO excited that you are doing this! I’ve just told my husband that we’re doing this. 😊. I love your videos and books Dr. Berg! You deliver info in a very easy to understand, respectful way which I appreciate. I LOVE you!!!!
I'm on day 5 of a strict keto diet. I will follow on for sure. Went into ketosis yesterday and I have some slight keto flu symptoms as we speak but I still feel good. Enjoying the process and what's to come 🤙😎
How do you know when you're in ketosis?
I’m goin on vacation in a few weeks...this challenge will definitely help me stay on track with Keto and IF. Your videos are the absolute best motivational tool! 👍 Thanks Dr. Berg!
Dr.Berg is so popular he aleady has over 15 comments in less than 15 minutes. That's cause he is a blessing!
Perfect timing!! I am in and excited. Lost 20 pounds on Keto and felt amazing last year. Fell off the wagon during Christmas holidays. Need this motivation now.
5 months without carbs and absolutely no cheating. Lost 44 lb, from 202 to 158. Going for 25 lb more down because it is so easy!
🙋🏻♀️ perfect timing !
Lol your name pretty damn cool i aint gonna lie
I’m in! I began on Jan 1st with Keto and IF 18:6... you convinced me to fix my system, thank you!
I had just stumbled upon your channel and watched a few videos...... you are very easy to understand and I just found them really helpful..... I haven't cheated yet and it's been over a week.... now THAT is a miracle in itself......going to follow along this month.... thank you for passing along what you know
Good luck to you all! It's really worth it, I promise. I've been on keto/IF for over one year and will never go back to old eating habits.
I'm doing this! Excited to learn and follow Healthy Keto! Yes, been watching your videos for a long time and want to commit to NO CHEATING!!!
Thank You, Love all of the information you provide. Have been passing it along. Did keto 10 months last year. Don't have weight to loose, just want to be healthy. Am healthy already, just believe everything I have read about ketosis and IF. Went off track in Nov/Dec am back and two days into IF 18:6, no snacks, black coffee in morning.
I’m in. Getting started and remaining committed in it, is my biggest challenge. So I’m all in.
You're changing lives for the better and you deserve all the praise in the world!!!
My husband and I started on March 30th 2020 which was a Monday and as of today my husband has lost 28 lbs and I’ve lost 15 lbs in your keto diet... it works!
I have lost 30 lbs with keto and now I am stuck with this platue. Its discouraging. I would love to join so I can break this platue . Thankyou dr berg for helping us for free. It's worth millions. Lots of love and prayers for you.
I love Dr. Berg!! I started my Keto Journey on January 2,2020. Wish me luck!!
Love it! Yes, ready🙋🏽♀️
Dark purple is my favorite color! Late last year I started with low carb, 16:8 fasting, balancing my morning time at the gym. Wasn’t seeing the color I wanted so for the first time I completed a 40 hour fast with the hope of restarting my 56 year old metabolism. Success into the purple! Now recharged to focus on 16:8, 2 meals a day, adjusting for more fat intake for slight hunger pangs. Adjusted gym workout to focus on weight loss first, reduced weights, more reps, with a splash of treadmill to get the heart rate up... better than coffee in the morning. Dr. Berg THANKYOU for the added guidance and motivation!
Ooh wow!! How concerned and considerate of you.!!.we love you❤..thank you dr berg..I'm IN.😊
Awesome. Did great last year and fell off the wagon. Looking forward to getting back on track. Thanks Dr. Berg!
The holidays knocked me out of ketosis and I'm struggling to get back. This is perfect. I'm coming back and staying for life. I felt amazing on keto. Messing up was dumb. Thank you Dr Berg.
Don’t beat yourself up. You did awesome to even get yourself educated and follow through so that you achieved certainty in what’s the correct data! I suggest you take dr Berg’s electrolytes & trace minerals to drastically reduce your cravings 💪♥️🦹🏻♀️
I like the energy shift that your channel is experiencing!
3.42 million subscribers!! Well done Doctor Berg. You've created a wonderful platform.
PCC alum, class 972 here
I WAS JUST THINKING TO MYSLEF THIS MORNING THAT I SHOULD START A 30 DAY CHALLANGE omg
You worked hard on that booklet! It’s awesome! Thanks!
I’ve put on 15 lbs since the start of the holidays. I have been on keto before but fell off the wagon about a year ago, I want in!
Dr. Berg,
Thank you so much for the instructions, that's so helpful. No words can describe how much we are benefiting from you.
Regards.
i already completed my 3months keto plan and i lost 11kg of my weight without exercise. I am slim and trim now.
thank u very much Dr. Erig berg.
I'm ready for the challenge . I started today with you ,, Thanks a lot Dr. Berg .. You're awesome.
I started on the first day last Sunday and today in Thursday . Thank you alot I lost 4 pounds since then .
But I haven't receive menus yet .
I wish you can support me by menus , Dr.Berg .
Million thanks for you.
Already on day 10lol but been doing keto for almost 2 years. Lost 100 lbs and been feeling great.
Just cleared all the cupboards and was going to do it but now this will make it much easier. Thank you 👌
Perfect timing, I'm in!
Signed up and gonna try. Watching you live right now. Dr. B. Been sick this week bad cold...I started taking slippery elm on empty stomach w/l glutamine and milk thistle. Noticed the slippery elm helping remove fluids and then the bullet proof almond hot cocoa with the other vitamins including the sea kelp. Later early afternoon the wheat grass, Spirulina/chlorella, veggie solution, collagen 1,2,3,4,& 5
I am In! Thank you for This Dr. Berg
Down 11 pounds. Even better my feet don’t hurt, my abdomen is les bloated, I feel better and am not having difficulty sticking to this. Thank you Dr Berg, I look forward to your regular texts and support !!
Thank you Dr. Berg!
Count me in. Thank you Dr.Berg.
For the first first time ever I have given up milk chocolate and I can say no to lots of things now and I am eating a lot of salmon and eggs and I am trying out more vegetables that I have not eaten before and Thank you so much Dr Eric Berg for teaching me and your support me though my hard time at the moment because I have got a kidney infection at the moment and I watched you every day
I'm in - Day three and no cheating. I have been one meal a day as I find dinners hard to not want a snack after (eating lunch). Big salad and and some protein - First big weigh-in tomorrow
I will try Keto diet tomorrow, today I just get acquainted with it. Wish me luck 😊💗
Оля, подскажите как присоединиться в текстовом варианте? Указан номер телефона, а как использовать, вотсапп или другая программа?
Doctor how do we follow the Keto if we don’t have a gallbladder?
I don't know how you do it Doc. I was just telling a friend of mine that I want to let go of my cheat snacks for atleast a month and maybe the stubborn fat I have left will disappear and then boom! You make a video and even better a challenge, 1 that I won't shy away from. Looks like I'm going super charged this year💪🏾 Let's do this!😀
I just listened to my first audio lesson! Awesome motivational, inspirational tool! :) Lesson learned - Your body doesn't NEED carbohydrates. (Someone should tell my taste buds this...they're stubborn!) I need to remind myself that when I'm not consuming food for fuel, my body is burning it's own fat (once it works through all the junk carbs I've consumed).
Shining like sunshine dr.berg👌🏼shirt 🥰
Am ready for the challenge, but I think am already in ketosis ... doing OMAD, but will try this to get educated if I am doing any thing wrong....Thanks DrBerg 🙏
Ive been dipping my toe into keto, Ive also been doing IF and finding it super hard to eat more then 900 calories a day. With my work schedule my 16:8 schedule has to change with whatever my work schedule is. Yet Im sticking to it, no matter how crazy it is! I'm looking forward to starting this challenge so Im not just dipping my toe, yet diving deep, and hopefully i can get my caloric intake back on track as well. I was gonna have some sweet potato fries on the 12th since that is my birthday, but I think I'm gonna gift myself with this challenge instead. Lets do this everyone!!!
Winter in Ohio is hard enough, let alone trying to heal "leaky gut", but my "comfort" foods are all the carbs, which is beyond challenging in cold winter months.
So just started eating a mashed Avocado with squirt of lime juice & sea salt, roasted Pecans & intermittent/OMAD fasting, my weak spot is @3,4,5pm...
so I need an accoutability partner, Thx Dr. Berg, I really needed this challenge!
I need a "prize" at the end to motivate me too, lol!
wow, Im in !! thanks DrB for the invite :-)
I will do it 🌷insha' allah ❤️
Me in! Much needed! on time !!
This is a great opportunity to adapt to Keto diet and IF 👍💚good luck to all 🤗 thank you Dr. Berg 🙏🌹🌿❤️
Trying this diet for the first time... I'm in. I believe in Dr.Berg👍
Have your electrolytes on hand 🦹🏻♀️
I have been doing keto IF for almost 3 months. I have lost 10 kilos! Now i have 10 kilos left to reach my goal weight of 55 kg. I had a 3 day break around Newyears that slowed me down a bit but i am really satisfied! I have learned to control my appetite a lot more without cards. I also eat some carbs such as lentils, chickpeas, pieces of fruit or a small spoon of honey for vinegret. Everyday i have 22 grams of 70% chocolate, at the end of the meal to change my taste. My top choices are avocados, eggs, chiken, beef, feta, parmezan and of course a huge salad with every meal. 😊
I suffer from severe eczema and hypothyroidism. The doctor I went to was no help at all and just prescribed me with levothyroxine and told me to come every month for blood tests. The medicine made my hair fall out and eczema inflamed so bad that I have to cover almost every inch of my body and wear wigs. A med student told me that I shouldn’t be taking that kind of medicine and that I should start doing a keto diet and fasting. After watching your videos I’m starting to fast and doing a keto diet. Wish me luck y’all!
In 2016 I went Keto for 7 months before having a carbohydrate meal. Got extremely lean. I just began an aggressive Keto type regimen on Jan 1, 2020. I plan to do it for 3 months, gauge my results and go from there. I may even take it further.
Really enjoying all of your videos. I have 2 sons who are wrestlers and it has been refreshing to see and listen to all the nutritional information you have educated your viewers with- if you can further cover nutritional advice and education that young athletes can benefit from for optimum energy-performance and overall health-it would be appreciated greatly!
Omg I'm starting today. I need this soo bad. I'm excited and nervous 🥰
Dr. Berg, I cheated a lot during the Holidays. I know you saw me. So I'm in!
Did you try add electrolytes? Trace minerals?
Heck yea!!! I'll sign up just to say Eric Berg keeps texting me
I just downloaded the guide, loved it!
I am soo ready, i have been on keto on and off for 3 years now and i was able to reverse a fatty liver. I am so happy I chose this way of eating.
Congratulations Wemimo, that's really impressive!
I follow ur videos before long time. I realy like ur effors to keep our health good. I was in kito nd i stopped before o'e month so i decide to back to keto bcz it mc me feeling good so i w'll be too for 1month nd more why not. Thnx doctor.
"love affair... I mean challenge."
Didn’t watch this yet but I’m already IN!
Yes I’ll do it with the intermittent fasting too 😃
I've been wanting to do Keto. I am up for the challenge!
Thankyou Dr Eric Berg
This will help a lot
I’m in. Already signed up by messenger.
Never done 30 days in a row, no were near that. I'm in.
Keto Krampus do you eat any carbs at all cos I am getting in about 45g at the moment for the nutrient dense stuff... blueberries/dark organic 85% chocolate/glass of milk. I feel strongly that there are ingredients in those three things that are excellent for me but I also feel that the wee bit of carbs that I enjoy are holding me back.
Fantastic. Great that you are doing this for people. 🤗 Thanks for sharing this important information. & Take care of yourself to. ❤🙂🐶
I’m in! I do not fear carbs! Low carb everyday for me.
I m true Ketonion as Dr Berg has included my transformation in his success story...
Without any challenge, I’ve been doing that since 1 October 2019, without cheating. I’ve lost around 14 kg since. (Plus, I started “training” myself on August 2019 = around 10 kgs.)
So, since August 2019, I’ve lost 24 kg. 🍾
PS: I’m doing Intermittent Fasting as well and, now, 20-4 with a 40-44 hours no food fat once a week.
Congratulations on the massive improvement, Bruno! It's really impressive!
I've signed on messager ad shared the link with my keto group on what's app, we're ready x
Thank you dr berg so muchhh❤️ hope to benifit from this
I've been on keto for 10 months, no sugar, no carbohydrates, no snacks between meals. My weight loss is steady, I don't get hungry and my digestive problems are much better. 🙂
Wonderful!
Yes!!!!! Finally. Bring it on Dr. Berg!
Ok I will try Dr. Berg just hope I can afford the food! Also I don't like a lot of foods. God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
Eggs can be the most of your foods & then supplements with electrolytes until your tastes buds have adapted. You may increase your ability to work harder, make enough money for your needs 💪🦹🏻♀️
I did many different kinds of diet but only keto/IF works for me! Already on my 3 months keto diet and lost 8 kls in total!👍
Congratulations Mary and good luck!
Awesome 👏
let's go, I'm ready!
Thankyou so much I need this!!!!🤗
I’m in Dr. Berg. Thank you!
Actually, it becomes easier and easier to follow the diet because you forget to eat. Just like that. Yes! This is my own experience.
No sugar at all; no refined flour (white bread, cookies etc). Just that should be enough to reach smoothly without cravings the ultimate IF i.e. one meal a day.
For 60 years I have been battling with bad stomach, bloating etc, pains in the back and the joints.
Two years freedom and relief.
(I hope you understand my English.)
Soooooo needed right now I need to break up with pounds of nuts . You and your wife are wonderful.
I've been doing this for over a year, so I guess I don't need to sign up; but it will change your life for the better!
Sorry I missed this video! What a great idea! As someone who targets the high end of the 20 -50 grams of carb range.
I've been doing a low carb keto diet and I'm averaging 40 carbs a day. Just remember carbs are just about everywhere. I've lost 8 pounds in two weeks but I have a hard time consuming more than 1400 calories per day. Good luck in finding enough low carb foods to eat and get a decent amount of calories.
I'm so excited to kill the carb monster! Great having support.
Thanks dr berg ❤💖.
Drop 20 pounds since the 1st of Jan. Keto works well. 48 years old I even notice my eyesight has improved more energy sleep better.
The Moore5, congratulations!
This diet is getting ripped to shreds in the media. Good luck.
This is something special. Wow.
YES! I need this post-holiday challenge! Thank you Dr Berg!
How many carbs/day to we keep it through?
Already started on the 1st of January, but will do it with u too