Not Losing on Keto: See 9 Reasons Why
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- เผยแพร่เมื่อ 25 ม.ค. 2020
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Are you doing keto and intermittent fasting perfectly and stalling and still not losing any weight? Here's why and what to do about it.
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Healthy Ketogenic Diet and Intermittent Fasting:
• Dr. Berg's Healthy Ket...
• Dr. Berg's Guide to He...
Plateau:
• Overcoming Keto Platea...
• Why People Plateau wit...
• Plateau on Keto Diet &...
Intermittent Fasting Patterns:
• The Best Pattern of In...
• Intermittent Fasting P...
Stress:
• Dr. Berg's Webinar On ...
• Video
Timestamps
0:06 Keto weight loss plateau
0:16 What is normal?
1:08 It's get healthy to lose weight, not lose weight to get healthy
1:56 Muscle weighs more than fat
2:38 No weight loss on keto?-what to do
In this video, we're going to talk about weight loss plateaus. I'm going to cover why you're not losing weight on keto, and also some keto weight loss tips.
What is normal?
When someone does keto and intermittent fasting, they typically lose a lot of water weight in the first week, maybe even 8 pounds. But then, in the second week, they are hardly losing weight at all, maybe 2 pounds. Well, the maximum amount of fat you can lose per week with a healthy metabolism is only 2 pounds. 1/2 - 2 pounds in actually really good.
It's get healthy to lose weight, not lose weight to get healthy.
Your health comes first, weight loss second. If you start the ketogenic diet and intermittent fasting and you're not losing weight, but you notice your hunger is gone, realize that it's working. You just need to give it more time because the body has to get healthy first.
Muscle weighs more than fat per volume.
If you have a loss of muscle protein, and you start the ketogenic diet and intermittent fasting, your body is going to repair that first. So, you might start to gain more muscle. You might notice that your waist is still shrinking, and that means it's working.
Keto not working? Try this:
1. Double-check your carbs
2. Adjust your fasting pattern
3. Cut down on vegetables if you're bloating
4. Cut down your fat to about 75g
5. Exercise
6. Add 30 minutes - 1 hour of sleep
7. Add apple cider vinegar, potassium, vitamin B1, magnesium, and vitamin D
8. Reduce stress
9. Fix health problems
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand why you're not losing weight on keto.
I ignored the plateau. I just kept doing what I was doing, stayed away from the scale for 2 weeks and the weight fell off. Be patient. Thanks Doc for keeping us informed.
Let me let this right. You spend 15-50 years destroying your body, but are impatient that you're not fixed in a month. This is similar to AA. it is a simple program, but,it's not easy. A lot of the comments seem to indicate snacks or cheat days.
Is it just me? Two pounds a week seems like great progress. That's a pace for 104 pounds in a year! What more could you want?
Stepped on the scale and my weight went up. MAde me feel really discouraged but I'm going to keep going and i'll be adding in your tips. Thanks Doc
I gotta come back here now and then to remind myself that losing weight takes time
I’m stressed about having stress
I lost 3 pounds in one week and I felt like I didn't lose much.... because my niece lost 11 lbs. but she's 29 and im 47...big difference.
So, in other words, just don’t eat to lose weight?
I've plateaued for two months., really annoying
Scale means nothing...its how u feel!
Your videos have been inspiring for me, I've been Keto for a year now and lost 60lbs. I went thru a lot of what you mentioned. Learning to be patient and consistent were so important. I'm no longer a diabetic, last A1C was 5.3 and I'm very close to my goal weight. Thanks for the videos!!
Been keto now for 2.5 weeks only. The most immediate change is that my gastric problems have disappeared. Doctor said gastric issues were caused by gallbladder and wanted to remove it but despite high fat consumption, I have no issues. Lost 11 lbs so far but now slowing. I tell myself the body is busy healing itself and will get to weight loss when it's free. Felt really tired last week, upped the salt and took electrolytes first thing and lemon water and feeling better now.
Omg I’ve been doing keto wrong. I was doing it to lose weight instead of getting healthy. Thank you Dr Eric for rekindling my love for ketogenic.
Get healthy first.....that was what I really needed to hear. I don't crave junk food anymore and I have control over my food. For that I am truly grateful. Weight loss is slow but I am post menopausal so that is normal
Damn. Glad I clicked this. I'm not gonna step on the scale. I feel great. Does anyone else wake up on a body clock early now? Full of energy? That was the first thing I noticed after the first week or so lol
I have started following all your youtube videos couple months ago and started intermittent fasting 3 weeks ago. I have lost 10 lbs. and it DOES WORK!!!!! Thank you so much for sharing your research and knowledge. Thanks again! Dr. Berg
You have all of the answers 👌thank you for sharing the facts on keto and health.
Great points! Thanks for all you do to help us be healthy!
The first thing you said was the most important and resonated with me. Normal is 1-2lb a week after the initial water weight. I lost a few lbs on week one and then nothing on weeks 2 and 3. Now , TOTAL is 7-8 lbs for first month.
I’ve on keto 2 weeks as a beginner so I’m still learning. I’m 55 obese female and my joints use to hurt so bad. The first week on it, my joints were less hurtful. My 55 year old, non keto normal size husband is the one with hurting joints.