I Ate the Same Thing Every Day for a Month - Keto Diet and Intermittent Fasting Results (OMAD) 2021
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- I wanted to see what would happen if I ate the same thing every day for 1 month; the same keto diet meal combined with intermittent fasting; or rather, the same daily keto meal with OMAD - One Meal A Day. Would I get sick of it? Would the weight loss and fat loss results be worth it? In this video, I share that experience!
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•TIMESTAMPS•
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0:00 - Introduction
0:44 - Why I did this challenge
1:39 - Starting weight/body fat %
1:58 - What was the 1 daily meal?
3:04 - Do you hate salad like me?
4:38 - The keto meal's macros
4:58 - The Results!
5:33 - Smart Scale question answered
6:16 - Financials (cost for month's food)
6:50 - Best/Side benefits of the challenge
7:47 - Will I/Should I keep going?
8:26 - Fat loss/weight loss important roots
ARE YOU STRUGGLING TO STICK WITH YOUR DIET? I welcome to you watch this short video: • How to ACTUALLY stick ...
I believe the clean and healthy version of the ketogenic diet, combined with intermittent fasting, or even OMAD (one meal a day), is the most long-term sustainable way of eating for me, and in my opinion, the only diet option for anyone with insulin resistance, pre-diabetes, or type 2 diabetes (obviously consult with your doctor first). In this video though, a large part of the motivation to do this 1 month keto diet challenge was to investigate and validate (or invalidate) preconceived notions, like how we assume it's impossible to eat the same thing every day.
Throughout our weight loss journey, when we seek answers, Diet and weight loss motivation is often blind lip-service with inspirational music as a backdrop, but I much prefer actionable steps to succeed. Even if my particular suggestions that have worked for me don't jive with you, I'm confident the underlying reasons are ubiquitous, and my hope is that by clearly understanding the root causes (as opposed to just the symptoms), you'll be primed to figure out your continuity plan that works for you!
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#WeightLossChallenge #Keto #IntermittentFasting
DISCLAIMERS:
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any third party.
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*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I was diagnosed with diabetes in 2020 with fasting sugar level at 455. Did all kind of diet and workouts but fasting sugar level never came down below 100. Since past 1 month , I am on keto+OMAD and day before I tested my fasting sugar and it came down to 77. I am full of energy all day and don't feel like snacking at all. I am off medications now. ❤️
wow , that is amazing!!! Congrats! Really starting to understand that sugar (glucose and fructose) aid in creating insulin and insulin is main reason for adding weight . Keep glucose and fructose at bay, it keeps insulin levels low which results in low body weight
Awesome sauce 😎
Congrats :)
455 glucose is insane
Very well done!!!
Maybe I’m a weirdo but I love eating the same thing every day- cheese omelette and steamed broccoli. 2020 was rough for me and this meal was the only consistent thing in my life. Glad to see it worked out for you too.
Hey - If you're weird, then clearly, I'm weird too... so #TeamWeird 💪😅 But in all seriousness, really cool how you've identified this as a positive, especially in the face of 2020. Thanks for sharing, Elizabeth! 🙏
Yes you are lol sorry 🇨🇦just like me I eat 1 can of sardines in water or olive oil every day nutrient dense power house consistently is key 🔑 but not a weirdo
I’m sorry you had a rough year Elizabeth hope 2021 gets better 🇨🇦
Not weird or i am too lol. Love food routine :)
I am the same.. I have my 2 kinda 3 meals and I cycle those all the time 👍
Keto and IF really do feel like a magic combo!
Agreed! Are you doing both as well? I find it kinda sad that it took being diagnosed as pre-diabetic for me to even discover it, but I'm thankful I did. 🙏
@@MauriceMoves I do both and it's honestly amazing. I have so much mental clarity and my desire to eat late is just gone and I find myself having time to do other things like cleaning and doing bits around the house rather than my time revolving around my next meal- I don't have to worry about it. I'm seeing great results 😊
I have always cut my salad up & ppl have made fun of me for it. It just makes sense to chop it so you’re not wrestling with a leaf, trying to shove it in your mouth!! So happy to see I’m not the only one. Great video!
Fr those people just aren’t intellectually equal as us😂
I chop up most vegetables cos it mixes more even though sauce
I REALLY love that salad bit, about taking the time to interrogate our reasons behind why we do, like or dislike something. I'm all about that self-awareness. Good times! x
Wow! Nice results! I think the key to your success, was your discipline and consistency. As an engineer, love your facts, charts, and figures. Keep up the great work!
I think the "discipline and consistency" only happened because I publicly let it me known that I'm doing it 😅 What kind of engineer are you? Mech?
I always appreciate how well structured your video are🙌
The editing on this is really smooth, well done!
I tried this last week and lost 3 kilos even with a few cheat snacks. I’m going to keep going and maybe update my progress weekly here. Thankyou so much for coming up with such a convenient keto diet love it
how did it go?
I stumbled on your channel while looking for a minimalist fanny and I’m truly happy I did. I’ve watched a handful of your videos and I get so much from them; your videos are concise, clean, fluid, fun, organized, and relatable. Please keep up the great content, you earned a new subscriber!
I really don't want to diet and I'm not at all interested in keto but I can't stop watching your video,
you're very eloquent and present everything in a way that's engaging; well done!
hope you meet the goals that you set for yourself 👍
Thank you, I love simplicity. This was easy to understand. Designing one meal that gets all your needs met (including being easy and practical) and sticking with it for awhile seems like a great idea to get back on track.
Erudite, concise, explicit. Full of detail. Love this!
I really really want to try this. I think my desire to always eat something different and have so much variety is hurting my calorie deficit attempts...
The perceived necessity of variety is something I struggled deeply with for the longest time. If you think you might want to give it a go, I would love to recommend that you take some detailed measurements, and just commit to trying this "same thing everyday" for just *one week*. One week is a lot less daunting than an entire month, but, after experimenting with one week, I think you'll be pleasantly surprised with the change in measurements from just one week, at which point, you can decide if the lack of variety is worth the trade-off in results!
@@MauriceMoves Appreciate you! I am going to try it for the next 5 days to start.
You don’t have to eat the same thing every day. Maybe come up with different meals you can eat each day with similar calories and macros.
9
I have been inspired! I am going to try this for 5 days and see how it goes. You should join me!
just started my keto journey. i love how satiating it is. great work on the progress man keep it up.
Dude, you're a stud! Way to go! Reversing those labs is a real achievement. Nicely done!
Love this keto diet!! I started 6 months ago with a custom meal plan and i feel so good. I struggled a lot when i tried to do keto on my own . Great video!!!! Thanks for sharing your knowledge!!!
When you eat 1500 kcal per day as an adult male, you're bound to lose weight no matter what diet you adhere to... Hope it's sustainable for you though! Nice editing as well :)
Absolutely agree. Unfortunately most the ‘weight’ he lost would have been loss of muscle and liver glycogen and water retention in the body. Each gram of muscle glycogen retains 4g of water. 800g of muscle glycogen between muscles and liver holding 4g of water weight = 3.2kg of weight loss (7.005lbs).
He lost ridiculously small amount of weight i must say. Considering that keto makes you lose 10 pounds in the first week of water weight alone. I know there were his water weight percentage numbers, but i struggle to trust them as they go against typical keto experience.
Imagine if he ate normal mels, he wuould blow up because now his body is used to 1 per day.
it's not the *quantity* of the calories, it's the *quality.* If he ate 1500 kcal of sugary items for e.g., he would still lose weight, but he absolutely would not be healthy and still would be extremely hungry, not satiated. The method he is using, ketogenic, overall produces life changing, long lasting benefits. It's not just about losing weight. It's about being healthy.
@@SirNyanPanda Experience varies per person.
I'm starting my first attempt at a 30 day 24 hour fast. Been doing so much research before starting and I can't wait to see my results!
What are your results? I'm a week in and 10lbs down
Wow, what a great video. Love everything you said, and how you said it. No fluff and straight to the point. And it was actually helpful. Thank you!!
The concise delivery of this message is highly appreciated. This should be a training video for other TH-camrs.
Thank you for all yoir videos, I appreciate how genuine and clear your communication is, and am absolutely intrigued by OMAD for the decision fatigue aspect - what to eat, when, the grocery list. The variety of topics you cover on your channel and the format and sincerity are incredibly appealing. I wish you the best of everything, thank you for sharing your journey and inspiring the rest of us.
Just wanted to let you know that the TH-cam Algorithms Gods have blessed you. Great content, my man! You're gonna blow up in no time at all now :)
This video is great example of presentation, data-driven decision-making, and self-discipline. Really impressive - well done!
Great detail/enthusiasm...I'm in awe 👏 ❤
You deserve so many more subscribers! Throughly enjoyed that video
Dude. I recently found your channel and subbed straight away. I like your hacker/experimentation approach, and the clear delivery of your findings. Keep it up, telling everyone about this channel.
I have to say I don't know anyone who talks as fast as you do and is so concise!! You are amazing!! Congrats on your weight loss!!! And you really do give compelling reasons for doing Keto!! Mahalo!
I agree. This guy is worth watching.
Ben Shapiro
Great video! I love how much you covered! Great information.
I find the more and more I do keto, I don't mind eating the same thing every day. Usually chicken or steak, eggs, cheese and some veg.
Me too. I do ADF, so eating every other day the choices are aligned with my intuition. Usually always steak, eggs, fish and greens. Never tire of the same foods
Thanks for sharing your experience.
Excellent. I’m so glad I found you channel
Keto, IF and OMAD have been a game-changer for me. I've changed my lifestyle going on 2 years, lost 25bs in the first 8 weeks and I'm now maintaining 157 lbs on a 5' 7" frame.
great job
@@DNice.. thanks! 👍🏽
can you share your meal
@@Hungery_Petu07 I eat one meal a day, follow an average clean Keto meal which can comprise of 25% protein(eggs, grass-fed beef, chicken, salmon, sardines, and/or pork) 60%saturated fat(grass-fed butter, ghee, evoo, cheese, coconut oil and/or whole fat yogurt) 15%veggies and salads.
Note: I only eat whole foods and no processed or ultra-proceeded foods. I only eat when I'm hungry and eat until I'm full, not stuffed. I don't use any vegetable or seed oils. I don't ever snack and I take a daily 2k walk. Also, I make sure to take Cod-liver oil and Vitamin D daily either from my long walks or from supplements.
Finally, I do a 48 or 72 hour water fast monthly. I'm 62 and this is the best I've ever felt in my life. As a matter of fact, I never thought I would ever see my six-pack again, at this stage in my life. 😊
What is you body type? Endomorph? Mezo? Ectomorph?
I don't think you're alone with the big lettuce leaf struggle lol. Chopt and similar chains (which do the work of cutting up your greens for you) took off in big US cities for a reason after all. You're so right about what a difference it makes to the salad eating experience.
#TeamScissors !!! ✄🥗
I thought I was just weird but yes!!! I love salad but only when it’s all tiny 👍
Awesome! Congratulations 😊
Well done my man! I'm in the same boat too. On and off keto/exercising for the better part of 1 year. Went from 106kg to 90kg but could have totally shaved off some time had I just kept my head down and not socialize but who's gonna do that? Great vid! And thanks for the weighing scales I needed a new one
Subbed just because of your presentation style. Hits home very, very closely. Thanks for the video, and for sharing.
Amazing video!! You were clear and concise. Love the research and your internal considerations of your viewers. For instance, currency conversion. Wow!
Thanks for watching, Tony 🙏 And haha, as a Canadian, I'm frequently searching for "Canada equivalent of _____" when I watch TH-cam videos from other countries 😜
Thank you for this helpful and informative video ⭐️
Wow!! You just answer all of my questions in life!!! I love your videos. Keep up the good work 👍
Ha! I'm sure it's not *all* your questions :P Thanks for watching, Patrick! 🙏
Awesome! I've got to do this! Thanks for the inspiration and good job!
I agree that restricting your eating window is the way to go. I struggle on OMAD, but 4-5 hours is good for me. I cant do Keto, dont like meat much and I try and circulate between around 10 meals, I can do them easily and I dont worry too much about lack of variety with nutrients.
A 19 to 20 hour daily fast is incredible. If I were on any other diet protocol other than Keto, there's no way I'd be able to do OMAD. Everyone's body is different, and it's awesome you've found something that works for you! It seems like you've also built up a really great flow when it comes to variety too! 💪
Wow. This was dope. So grateful I’ve found this video. I’m ready to take the jump into OMAD keto
Very good! I enjoyed your overall presentation.
The researcher in me absolutely digs this video. As I was watching, I immediately had questions popping in my head but you were immediately answering them. So fun! The rate at which you speak is similar to how quickly thoughts fly around in my head and I throughly enjoyed that as well. Lol. Impressive video, delivery on point! You got me! Subscribed! Looking forward to smashing through your other vids! Thanks for sharing!
Thanks for the as is no nonsense true to facts and all info approach. First time running across your channel. Great info. I'm newest subscriber as of this minute. Thanks
Whoa! Thanks for giving my small channel a shot! Are you currently doing Keto and I.F. as well?
Wow! How do you only have 7k subscribers?? Your video was so detail but at the same time super concise! Thanks for putting so much effot into the graphics!
Great video, I love the way you present and share so much in a very clear entertaining.
Thank you,
Finally a results video that gets straight to the facts
Really enjoyed this video! We have similar tastes - I love me some eggs and broccoli. Everyday staples for me.
Another great video! I like to see youe progress, man!
Great video! Thanks. I am on a similar journey and look forward to seeing more of your content.
Thanks for watching, William! When you say "similar journey", are you also currently experimenting with Keto and IF? 🙏
This is such an epic informative video!!!! Really loved it!!
Brilliant !!! Def gonna try this. Just found you and subscribed
I admire people who have this level of discipline to accomplish a goal.
Love it !! 3 of my favorite food .. eggs bacon and salad greens .. will try this I have one of those scales I love mine ..
Informative! Thanks!
Hello! Your channel just popped up in my feed and I have subscribed. Now, I will explore your video library. I am writing from Edmonton.
Love the quality and everything of this video!good luck you will be a famous youtuber soon!
Love your video editing style and content about diet❤️
good info, going to try the same technique with two meals a day
this channel deserves more subs and views
I know - it's my fave channel for these different Tim Ferris-type physical pursuits and it's not getting nearly enough subs and views. Makes no sense to me cuz he seems to be doing everything right. Maurice FTW!
Thanks for this! Very valuable
Thanks for sharing this. Great ideas!
Great Channel, I will watch more of your videos and did the ring thing and everything
Love to hear about your journey and the production value of your videos.
Thanks for checking in on my journey! Are you experimenting with Keto and/or I.F. ? 🙏
Get It Together I have been working on keto/OMAD for a couple of years, still learning! Some resources I’ve used are DietDoctor.com and GreenChef (they have a keto option). I think you will be a TH-cam star some day, keep up the great work.
I love the detail and very informative ✅❤️ that. Salad hack is awesome! Subway did chopped salads which I loved (keto version) and I never put two and two together! I rarely eat salad and am going to give this a shot
Haha! Awesome! Now I gotta go to Subway and try one of their salads ✄ 🥗
I love Subway and when we go I get the salad and they go wild chopping everything. I always add bacon too to the protein I chose, mainly the chicken breast because there's nothing on/in it.
If you ever worry that you have to use all your salad stuff or it'll wilt, just store the leaves in cold water in the fridge and it'll stay fresh and crunchy for a while
@@mariahgutierrez4481 nice type I always buy entirely to much salad lol
Keep up the great content!
Appreciate the content. Also trying to start a weight loss journey. Week 1 on slow carb. I won’t lie it’s been a challenge. I put on at least 10kg in 2020.
Congrats on taking the first steps with Week 1 on your journey! What's been the biggest challenge in this first week for you? The best part of SCD is that your first cheat day is at most, just six days away :) But I'd love to hear back about what specific challenges you're facing 💪
@@MauriceMoves Thanks OMW. Didn’t expect a response. Am doing more of IF with the diet, I honestly haven’t eaten early morning in years. Tried. But I can’t. What’s your experience?
Also with salads over the last 5 days I’ve actually sort of found what I’m into. I don’t like cold food. But after I realised that warm salads are a thing my comfort food cravings stopped. I steam my veg, chicken breast, mixed veg, mushrooms , lentils, spinach (in place of lettuce leaves).... as long as it’s warm I’m ok.
Ive been swapping meat for eggs for my first meat.
I have had two of these scales and I agree I love it!!!!!!
Dear Maurice,
I am "not ashamed, but maybe close to should be?"....that it has been 1 yr since I watched your video. I am not sure why you went off my radar? But I am glad you are back in it. .... Have rewatched your video, and do feel challenged to do a facsimile of what you have done, for my health and well being!?....
Want to thankyou for your perseverance and for sharing your ideas!!
Thanks for sharing this excellent presentation! :)
Awesome video!! Congrats on achieving your Jan goal!! Excellent information ...you inspire me.
I use Renpho too and your sharing helps me
better understand it...thanks a ton!!
Thanks for the "congrats", Naomi! Renpho is the best :) Are you doing Keto as well? 🙏
I totally agree. People usually don’t like food because of it’s texture, not taste.
Agreed
I can assure you, the TASTE of the tomato is why I hate it.
@@cherrywilson6267 - lol
But really? No salsa, ketchup, pizza sauce, marinara or bloody mary’s ever?
@@theresaduffy8222I'm not a tomato eater like Cherry, but the only tomato thing i consume is ketchup and even then if i taste too much tomato i dont eat that brand or i add bbq sauce to it.
thank u for not prattling on and getting right into it.
My ADHD appreciates so much the concise and fast information. Well done!
Your videos are so calming. ❤️
Thanks for watching! Are you doing Keto as well? 🙏
@@MauriceMoves I tried keto about 5 years ago and although it made my face all chiseled, lol, I had a very poor experience 😅 I just eat normally now
Enjoying in your videos,knowledge and voice 😍
Great video, both content and delivery. Subbed.
Thanks for giving my lil channel a shot, Pamela! 🙏 Are you currently doing Keto/IF?
@@MauriceMoves yes to both. Have lost 85 pounds in 2 years
Interesting video. Really enjoyed it.
Good work. I've done keto and IF for 3 years. I lost 120lb, the majority of it in the first year. However I swap my macros around to prioritise protein over fat (120g protein, 80g fat, under 20 carbs) people fear gluconeogenesis but your body will only do this when needed. It's great for preserving lean muscle mass.
Thanks for sharing so much detail about your protocol; I feel like I definitely need to start increasing protein and reducing fat; specifically like you said, to maintain lean muscle mass. Really appreciate your macro breakdown. 🙏 If you don't mind, what is your height and current weight under your 120gP, 80gF,
The ratio between proteins and fat is not keto
20:4 keto works for me too. Its been a bit harder since I started strength training 6d/wk. Most days OMAD works if protein and fat are good. Macros matter. Lower fat keto is not sustainable for me. I need the higher fat for some reason. Beef on big salads keeps me full the best.
You are TERRIFIC!!! Loved your presentation ... I’m going to try it, too ... THANKS!!!
thx for the tipp with the scale
This is the most to succinct beautiful video I’ve ever watched in my life
I second the motion! Great job!
We love a “straight to the point video”
Your comment is the sole reason for me watching the video.
Awesome structural plan in losing weight. Amazed on how you lost that much body fat!
Great content man
Excellent video. Very informative, and brilliantly explained...One new subscriber coming up
Oh, and I have that hat!
You're gonna become a big youtuber soon, mate. keep it together!
5.6k subs at the time of comment
Omg the coffee cup ☕️ 🥰
This video is gold! Very motivated to jump back in now and do the same :) Thanks mate
Sweet! Thanks for watching! You mentioned "jump back in"; does that mean you already have experience with Keto and IF, or are you planning on doing another diet protocol? Regardless, good luck! 💪
@@MauriceMoves I have been on OMAD for some weeks not long ago, and with great results. I ate more or less the same as you do, but I was worried it wasn't enough nutrition. Now I'm right back on it 😄 I never grow tired of eating this, so it's all good. Thanks again and good luck to you also! 😉
Great video!!! Keep up the great work. #KETO
🔥🔥🔥
What was your starting and ending BMR? I have the same scale/app and it gives bmr. great videos!
I'm going to try, no - do this, for Lent. Eat one meal per day and eat the same thing. I think taking out the choice paralysis will help alot.
I was thinking the same thing so I started exactly this
"Choice Paralysis"?....I always wanted to know what it was "called"....Lol!! Thank You! 😀!!
This is really great, thanks for sharing this study n=1. Keto is the best.
I'm considering the potential food option benefits of eating a similar meal per day similar to what is referenced in I Ate The Same Thing Every Day For A Month via the Maurice Moves youtube channel for multiple practical reasons (especially the tempting benefit of how much time and money would get saved). I am happy I found this encouraging and intensive detailed video especially when the youtube author shared both a visual of their meal and the astounding results after just a month of utilizing the plan.
Haha I really enjoyed this video, much love from New Zealand. 🙏👌
Hey kia ora to fellow kiwi from canada 😀.
@@Patiala89 kia ora
Thank you 💜
I like the idea of using scissors to chop my salad. I'm going to try that, thanks!
Finally
A food price list in Canadian