"How FASTING Can Help You Lose Weight" | Dr. Jason Fung & Lewis Howes
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- เผยแพร่เมื่อ 13 ก.พ. 2021
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We are taught in the West that fasting is starvation, I healed myself from type 2 diabetes through fasting
That's fantastic how long did it take u.
So did i. I would like to fast longer than 16 hrs. How many hrs did you do? I'm no longer on medications.
Hey quick question i have ED.
how much do you think fasting has helped you in that area?
Congrats Ray
Same! IF & KETO👍
This man has changed my life, I have lost 11 kg, look 20 years younger amd feel like a 20 year old. I feel like a tone of weight has been lifted of my chest literally. It didn't cost me a cent.
This makes sense, I overeat, our body doesn't need much food as long as we chew slowly!
how many day u fast
Amen !! Same here!!! Basically I did " "nothing " ( Dr Fung 😅😅)
I spent hundreds of pounds on personal trainers etc been there.
Dr. Jason Fung is one of the kind, very sweet , calm when he explains things and very easy to understand everything he said. I have had so many things to learn from him .
My grandmother taught me to fast as a child...she's still alive at 93...
how is her diet?
Bless her
Wise woman 👀🌹🙏❤️
That’s amazing!
If you don't share it, why bother with us?
I love to do 3-day fasts. The second day, I'm a little hungry but some salt or apple cider vinegar takes care of that. By the third day, I'm SO loaded with energy, I don't know what to do with it all. And I always want to go longer because I feel great and food seems like a distant memory--it doesn't even cross my mind. (so sometimes I go for four days) But it's amazing how your body loves it! And the longer you go, the more stem cells are generated, so you get rid of all your old, malformed or damaged cells and acquire shiny, new, happy, young cells. Every organ and every function of your body benefits. And it's free! It's a miracle cure, I swear. And the medical and pharmaceutical folks do not want you to know this. I reversed my T2 diabetes and am off my blood pressure meds, also.
I love your comment!! I just completed a 3 day and you’re so right I had so much more energy and just wanted to keep going. Hoping to do 5 days! May Jesus bless you and your journey
@@JesusLovesYouSoMuch1 You do, don't you?! People don't really believe it until they try it but there's no mistaking it. It's not subtle... lol I remember the first time I did a 3-day fast--to break the fast, I had two eggs and then didn't want to eat again for another 14 hours. It's crazy! I'm so happy for you! It makes you feel like a million bucks! :)
Really i struggle with a day so i do IF of 18/4 weekly. It seems to help but ive never even done a whole day fasting.
@@andyandcallie yes it does! Thank you, you’re awesome!
How do you deal with cravings and hunger pains? I get such a sick feeling and headaches/dizziness when I fast. I have tried so many times over the past years to fast an entire day but I feel like I have a stomach flu! Does anyone have any suggestions?
Jason Fung deserves a Nobel for his wonderful work.
He's the best. True 🙏
They wont give him...he doesn't support the 3 meals a day western medicine ideology 🤣
YES he does.
@@musakgoete4544 sure sure that's why he didn't get a Nobel lol,
L
I've been doing this now for 8 weeks. My eating window is 730am to 130pm. My eating window is 6 hours and fast 18 hours. I also walk ave 6km daily. The weight is dropping off nicely and I feel way better overall.
i felt like crying watching this. i have insulin resistance and have been STRUGGLING to lose weight, it's taken a huge toll on my mental health, but this video and information has given me answers and hope. i am definitely going to lose fat and weight off my body so i can be and feel healthy after 7 years of distress and mental torture. can't wait to start fasting tomorrow and not have to worry and obsess over calories. thank you so so much! 💖
You can do this
Yes yes yes I just started too u can do it I have high blood pressure bad skin feeling weird so fasting will be fantastic to look great again ! Good on u I am three days in
you got this! unfortunately we have all been bamboozled by false propaganda telling us that are bodies aren't as smart as they are
Best wishises❤️
I have been to so many doctors, dealing with my health issue to no avail; I am so happy that I found Dr. Fung’s book and it saved my life. Thank you Dr. Fung.
Dr. Fung’s videos changed my life. I lost 20 kgs. and reversed all my conditions
I went from 260 to 170 in one year. This guy knows his stuff
What did you do??
I fasted to 2% BF and grew an inch...
Does IF work to prevent loose skin ??
What did you do about hunger? Did you take vitamins?
Congratulations
First time I’ve heard that it takes about four hours after eating for the body to enter into the fasting state. Thank you Dr. Fung! I really appreciate your willingness to share your knowledge, wisdom, and guidance. What a difference you make in this world!!
i missed that part in which part of the video he said that?
@@guaparra2 - about 2:25. 🙂
~I did not know that it took 4 hrs....amazing. love you Dr.Jung
Same here. I heard about 6 hours first time I've heard 4 hours
@LBC Ulrica Yes. It can vary a great deal, depending on food intake and if you are Insulin Resistant. And also what level of Insulin Resistance you are at. Complete Digestion can take as long as around 12 hours. That's why many blood tests and having surgery requires you to be fasted for at least 12 hours!!😉
I started my OMAD 05/24 at 217 lbs, one month later I'm at 199 lbs.
Good! Lee going - fasting works and it’s super fast (excuse the pun). I eat less than 500 cals a day - most of the time less than 300.
Lost 20kg/44 lbs in 2 months.
Be aware though that 11lbs in a week is about 4lbs of water. When you up your intake that water weight will come back within a day….
@@TheDianeticist that’s very low you should adjust that but good for you though
Good for you. Similar experience!
@@TheDianeticist Best not to count calories, but whatever works everyone is different just don't overlook that possibility if you have future problems. Good luck.
@@omadjourney maybe try using the scales and/or keeping a journal of your food, at the very least when you seek help, you have notes to help you use to talk to someone more knowledgeable
I started omad when I have seen his first video on March 22 2021 I am 54 years woman. I thought I never going to lose my weight again. I was 202 lb when I started after 2 months I am 174 lb. I am keep going my goal is 140 lb when I was young. I want thanks 🙏🏻 to doctor bottom of my heart ❤️. Keep up saving lives. God bless you
Oh wow congrats.. im fasting and using herbal life. Started my journey this week.
That’s amazing 🙌🏾
@@electricred91 Keep fasting but stop using Herbal Life, it's a legit scam and it's health benefits have been debunked numerous times. Just Google "Herbal Life Scam".
@@73majo50
I started March 22 2021
Now I am down to 166 lbs 😊
That is awesome
Intermittent fasting totally broke me of my food addiction , snacking and eating junk/processed foods. I’ve lost 30 lbs in in 3 months by fasting 18 hours everyday.
🙌
I love how the interviewer is so committed and into what Fung says...seems to be a real fan😀
I don't think he is a fan. I have seen other interviews from him and he is very polite and friendly.
There is a professional way to acknowledge what someone says. This dude looks like he's in a rocking chair. VERY annoying and a rookie mistake.
I have been fasting and on a calorie deficit also with a combination of HIIT workouts and weightlifting i have lost 130 pounds in almost 6 months
congrats
Did you hold on to your muscle mass in the process?
Do you hiit workout videos?
Congrats!!
Im 150 lbs down now and i did gain muscle i work out mond-friday i switch things up often
Fasting is really the best and safest way to lose weight.
And the cheapest way to lose weight 👍
This man changed my Life.Following his fasting advise helped me reverse my prediabetes.my doctors were amazed when I did my last cholesterol and sugar levels
Congratulations.
How did you do it?
Love this guy...he literally help to change me and my wife lifes just by providing us the nitty gritty details about this topic in a very simple understandable way...
Such a great summary of the benefits of fasting and how the body's wisdom naturally kicks in when you fast / don't eat
I’ve been stuck on 168 for months when I came across intermittent fasting. Been on 18:6 of intermittent fasting for 3 weeks now and have broken that plateau. Lost 7 lbs so far and have not been tracking my macros, pretty much eating what I want (mindfully).
YAY!!😉 You might wanna try a couple days of doing OMAD. Basically a 23/1. It's much easier than it might sound and should really shake things up for you!
@@gloriamaryhaywood2217 I might do this on the weekends
I found 18+ much better than 1y hrs, but that was after getti g used to 16 in the beginning. Also had good success with eating once every 16 after about four months. I work crazy hours so is easy to adjust eating times.
@@michaelcolandrea125 right on! Same here. I did the 18/4 eating once maybe twice within the 4 hour window. Its works great but its hard due to work schedule. Its been working great bc weight been steady
@@disnalee yes and blood sugar has been normal for over 1 year, even when I eat bad things now and then. It's like my body operates properly now.
Dr. Jason Fung is my super hero. He makes information so accessible, and presents it in such a matter of fact way. Thank you sir!
Dr Jason Fung changed my life in the most wonderful way. Bless you Jason
Mental clarity of starvation.....fasting is so important even as a Christian, it clears up your spiritual pathways, makes you spiritually alert! Thank you Dr! This was so so insightful
Amen 🙏🏽
15:47🤯🤯🤯🤯just when you thought... "Yea I have heard this all before" he gives you this gold nugget of understanding. Thank you 🙏
Greatest doctor EVER! Dr. Fung is awesome!❤️💖💖🧡💗💜💙
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Started back on fasting yesterday. This is day to and I feel great. I’m mostly carnivore and very low carb. I try to stay under 30 a day. Stopped fasting for a few months, noticed my energy is not what it was. I was eating coconut chocolate cookies and keto magic cookies and have not eaten them since I’ve started fasting. I’ve tried the different keto suggested sweeteners and notice a stop in any weight loss plus digestive problems I didn’t have when not eating these sweeteners and staying close to my new way of eating for life. Anytime I include processed foods or sugar carbs and artificial sweeteners of any kind my body lets me know. God bless you and all of you out there who seriously care about a people and their health.
"Put down the fork" in my Brian Griffin voice always plays in my head while on a fast. I've been doing this for about 2 weeks. Already lost 10 pounds!
I started fasting 1 month and 1/2 ago for 24 hr fast 1h hour eating window i try not to eat breads but dont really count calories i do 36 hr fast here and there. My initial weight was 233 and im at 215 my doctor told me my insulin levels were extremely high that I could not lose weight with those levels she told me about intermittent fasting and it has worked for me
Wonderful lecture 🥰 Thanks for interviewing Dr. Jason Fung and presenting the video for the masses. He is so intelligent and professional!
I love Dr. Jason Fung! The only way I have ever been able to lose weight is by fasting. I am so thankful for all his advice; he's a wonderful teacher, and brings such a logical approach to everything he says. What's not to like, when the results can be reaped immediately?
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After watching my children Fast and do Keto lifestyle and seeing their results, I had to try it too! I only ate when I was hungry, one meal a day and didn't realize that I had gone 2 days without eating several times. After 6 months of this starting in January 2020 to July 2020, when the weather warmed, my summer clothes were too big for me. I'd lost 40 lbs and I had leg cramping and learned of magnesium citrate. I'm 60 years old but my body looks much younger. I wasn't obese but I was plump. I can see my arm veins similar to when I was weight training in college! It's amazing so now I'm trying to educate myself more. Our bodies are amazing when we treat it right!
My grandfather and my mom ate just 2 or three times a day, low-sweet and 2 or 3 cups of black coffee a day, they were healthy. I doing it all my life, just 2 food a day, low sweet, and 3 cups of coffee a day. In my twenties, I learned how to fast with an Ayurveda diet: 2 days a month or three days consecutive every 2 months. I never eat breakfast, just occasionally. Right now I am eating just one time a day, 2 or three hours window. I am feeling very well.
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Lewis, I definitely appreciate the thoughtful questions you ask in your interview / podcast. Dr. Fung is definitely a giant as far as potentially saving the human race from a longevity / cancer / insulin resistance standpoint, and I got so much from this clip from your conversation. Big thumbs up brother!
I intermittent fast everyday -- occasionally have a free for all on wknds. Its amusing when people say it's a "starvation diet" because one can not starve when one has body fat!
Many many positives with IF, not only for weightloss (maintaining) but also autophagy and overall health. All good & powerful stuff!
(My husband started IF when diagnosed with T2 diabetes. No meds ever taken. Blood sugars are now between 5-6)
Our bodies truly want to heal themselves given the right opportunities but unfortunately, too many people don't want to try.
It is difficult to convince people to even basic IF of 12 to 14 hrs.
I have been sharing info with lot of people. Have been successful in helping one person to stabilise sugars & HbA1c without increasing dose of insulin. Have guided him to up IF TO 16 hrs.
Newly diagnosed diabetic 70 yr old has not required medication as i help her to plan low carb diet.
Thank you Jason.
Fasting is the best way to live! Loving it and seeing wonderful results in health and weight loss! The best medicine is Fasting!
I love the way he explains things! Easy to understand and realistic! Thank you Dr Fung!
I absolutely love the realness of Dr. Fung!! He admits he sometimes over-eats at times, like on Holidays, vacations and such.😜 And he immediately does what he Knows will burn those excess stored calories right off, which of course is *Intermittent Fasting*!!😉😎
Well he ACTUALLLY said in the video he does prolonged fasts after vacations and holidays lol.
I love the way this guy teaches. No drama. To the point.
Fascinating insights about fasting. I started intermittent fasting last January to lose weight. 60lbs lighter, it’s worked. But, it’s improved so many areas of my life including sharper mental clarity, increased capacity for absorbing information, improved intelligence, more confidence and has boosted my metabolism and willingness to exercise more. I have 10lbs to lose to reach my ideal weight, but I still plan to use IF for the rest of my life as for me it’s the magic life formula. I will use IF to increase my calories to maintain a healthy weight moving forwards once I have reached my ideal weight (9sts 10lbs) . I really recommend IF to anymore looking to have these health benefits. Best of luck everyone on your health goals 🙏🙏🙏
I took a screenshot of ur comment so I can read it whenever I need help getting through my fast periods ☺️
Which kind of IF did you do?
It was interesting to hear about the stories in ' Unbroken ' about how starvation increased mental acuity . About 40 years ago I read an article by someone who had been a medical officer POW . He noted that in the early stages of enforced calorie reduction many POW's noted how various chronic illnesses seemed to clear up .
Wow awesome
@@siobhancleary3018 Hi Siobhan😊. Thanks for your comment . About 40 plus years ago I got interested in Hatha yoga as at that time there was an American yogi Richard Hittleman teaching it on British TV . I had a kind of natural attraction to it . During the programme Richard would talk about yoga nutrition etc. At that time he would talk about the value of fasting . Now at that time I couldn't take that on board because when I grew up my parents and grandparents ( and their peers ) had left bed through practically 50 years of food privation . Two world wars , the genuinely Hungry 30's , and post war rationing that lasted in Britain until the 50's . On top of that was the general problem that life was hard for lots of people and putting food on the table was difficult . My goodness we ate every meal as if it was our last not least because there was still famines in many parts of the world . So the idea that not eating would be beneficial was absolutely counterintuitive and almost an insult to the hungry . Obviously we knew that there was a history of fasting in our own religion , but that was regarded as a privation , a penance , rather than something beneficial . So I think I read that article about POW's in a yoga magazine about that time and I mentally noted but didn't take it on board. Richard also mentioned at that time that it would be beneficial to reduce eating on one or two days a week , and do a longer fast a couple of times a year . My goodness how I wished I had followed that advice then , but that was a time when the idea of missing one meal would have seemed radical . The only time we fasted in those days was when we lost our appetite due to illness or when the cupboard was bare ( and therefore hunger was associated with misery and deprivation ) . Sorry this is a long answer to a short comment , but I thought you might be interested in the background story . All best wishes to you 😊.
Really interesting observations
@@disnalee thank you for your comment 😊
It’s so hard to focus when Lewis always looks like he is a few seconds away from dying laughing . Great video 😎
I love intermittent fasting. It's all you need. I have lost 5kg over 6 months and finally feel okay
This is THE most simple and comprehensive video I’ve seen on Fasting, Intermittent Fasting and Calories. Great, great interview. Dr.Fung is fantastic.
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I love it i fast from 5pm or 6pm till 1pm or 2pm next day I eat clean when I break fast 2 meals and I be feel good and full, knowing every stuff they put into the food that hurt us pushes me if you fast feel proud because it’s discipline
Prolonged fasting this week with speed walking every morning with some jump rope
Need to look amazing in my dress for my bday!!!! Then do 19/5 with plant based foods
Go back on my amazing Xs line
And start running !!!! I’m so determined to loose 30 pounds in 2 months 🙌🏻🌱💋💃🏻👸🏻✊🏻💯
Margaret Thatcher always used to make sure was hungry before she went into an important meeting to ensure she was sharp and on top of her game.
That's interesting. Ms. Thatcher always did seem sharp.
Mmh how do you know this?
Wow i dont now this
@Round 1 Thats not most peoples experience. About day 2 I'm focused, have good energy and feel great!
Thank you!!
Awesome man💯stay blessed always
I found intermittent fasting was effective even without following a ketogenic diet. In fact there seems to be a misconception out there that you have to follow a ketogenic diet to lose weight through intermitten fasting.
Amazing, thank you so much!
Thank you for this. Very informative and have learned something very important today👍💪🏻🍵Another subscriber🤟🏻
Thanks. Very informative. I am starting today. Especially focus.
What an amazing Dr 👏 😍 love this very special man! I do 18:6 each day but very often got closer to 20hrs naturally. I only consume sparking water inbetween. Occasionally a herbal tea. I definitely notice better concentration. Just started my studies again for my degree with much better mental clarity. Thank you Dr Fung xxxx
Thankyou awesone interview
Lewes is terrific - discovered him a few years ago during my marketing consulting. And Dr. Fung is new to me and he's terrific! I need his help and he's come into my life at a great time. Thank you both!
I can't thank DOCTOR OSEIWE on TH-cam enough for his good work in my life.
I am glad I am free from #DIABETES & #ASTHMA completely, you can also get in touch with him and be cure completely..
Simply fabulous, at 11pm lying in my bed watching this, earlier in the day had 4 upper teeth removed, no smoke no alcohol no food, the anesthetic just wearing of, is this the springboard to begin a fast, I've been contemplating it a long time now, with my T2 diabetes, diagnosed dec 2019, the time is now?
Definitely do it! Be safe but I’ve seen people who’ve actually either greatly improved the state of or CURED their diabetes from fasting!
YES NOW CHOP CHOP 😁😁😁
~Thank you so much for the videos.....this helps me stay focused. Your simply the best doctor I have ever seen.
I love this interview SO much. Dr. Fung has changed my life and Mr. Howes's questions were thoughtful and insightful. Well done!!!
I love DR. Jason Fung. He is very clear in explaining things. I learned a lot from him.
I can't thank DOCTOR OSEIWE on TH-cam enough for his good work in my life.
I am glad I am free from #DIABETES & #ASTHMA completely, you can also get in touch with him and be cure completely..
I have been in a constant cycle of working out hard trying to burn calories. Fasting sometimes less is more. Use up your stored reserves.
I like this guy, he is funny and explain everything very simple.
I love learning from you,my wife and I fast sometimes twice a week and during ramadan
Cheers
This is really eye opening!
Dr Fung you are simply the best thank you for all that you do X
I do OMAD and 16/8 or 20/4 everyday
Barely feeling hungry at all during my fasting period since it's already my daily habit
It works really well for me
People should make it their lifestyle
So their body can have enough time to use the food the've just eaten few hours ago
Wow so wonderfully explained
I love this so much
Great video/interview 👍i enjoyed it immensely
Intermittent fasting works well for me as I know I'm far better at abstinence than control. Simple. I fast 18 hours every day. Walk lots. It's awesome.
Very nice information 🙏
Thanks for educating us !
I noticed as I gained weight I started getting a lot more inflammation in my body, I even had a goiter. Since I’ve been fasting 16/8 the past couple weeks my body has changed immensely. I had my thyroid looked at a couple of years ago while in nursing school. Obviously stress eating played a large part in my weight gain, I used to keep food at my bedside. I love fasting so much and I have noticed considerably how much my goiter has gone down. My body feels a lot better as well as I have lost a couple pounds. I can’t wait to see how much more I can lose from changing my lifestyle.
I can't thank DOCTOR OSEIWE on TH-cam enough for his good work in my life.
I am glad I am free from #DIABETES & #ASTHMA completely, you can also get in touch with him and be cure completely..
We need more doctors like this man.
Amen!
Thank you Dr Fung. May Gods Bless the works of your hands!!! We are so grateful for you!
Excellent job explaining best I've seen so far and I have watched a lot 👏🏽 I will be sharing this video with people
Good questions Lewis!
Makes perfect sense Jason Fung and such an easy concept. However, we've been told the complete opposite throughout life. Thanks for sharing.
Thank you for this amazing interview. Dr. Jason Fung is a brilliant man!
THANK YOU!!!!!!
You're welcome, thank you for being here 🧡
i love jason fung!!!
I tried OMAD for 9 months . My weight got stable at 65kg and i didnt have any problem with this eating pattern .
Being a muslim i also fast for 30 days in a year (in the month of Ramadan ).
Wow
Absolutely agree. Easy without a lot of extra expensive effort. No counting as long as you are eating whole healthy non-processed foods which we should be doing anyway. No special purchases, no special blending, no heavy thought etc. Everyone who keeps telling me fasting is bad are obviously metabolically challenged - on diabetes, blood pressure and other meds with bellies or no bellies and cigarettes....I will keep doing it
If it’s good for the doctor, it’s good for us as well. 👍🏻
Love that knowledge and the beauty
Omad yup. Works
Absolutely love this guy you can tell he knows what hes talking about 🙂. I did a fast and I felt better like healthier is that normal
I just happened to find him by accident in my search to understand what diabetes is. Amazing and extremely helpful. Thank you for posting this interview. An absolutely smart doctor.
I can't thank DOCTOR OSEIWE on TH-cam enough for his good work in my life.
I am glad I am free from #DIABETES & #ASTHMA completely, you can also get in touch with him and be cure completely..
I’m gonna try this.
I normally eat at around noon and 7pm with no snacks and either just water or unsweet tea and that works well.
Ive tried 3 days faeting with only water. It feels really good.
th-cam.com/video/KNmDhAWu7tk/w-d-xo.html hj
Take magnesium and potassium
Do it with snake juice you can go almost as long as you want. One guy literally went over a year lmao. When I saw that I realised I’m not starving I’m just kicking my food addiction. Even though before fasting I never knew I was.
@@griefercreations9477 - Snake Juice really helps!!! 👍🏼💪🏼😁💕
@@johneastwood4852 supplement?
Beside treatment some preventive measures are necessary.like one of those measures is" stop eating when there is still some desire to eat more".By doing so we will never ever face the situation of over weight.
Great video! That was so easy to understand. Thank you so much.
Fasting is a life style. The best.
I'm so very grateful for Dr Fungs impact on my life ,i have lost 32 lbs in the last 3 months have the means now to hit my target weight and have lifelong for maintaining a healthy diet. I'm 67 years old and I feel great
I can't thank DOCTOR OSEIWE on TH-cam enough for his good work in my life.
I am glad I am free from #DIABETES & #ASTHMA completely, you can also get in touch with him and be cure completely..
After many years of not watching my weight and not thinking about what I was eating, the inevitable happened. I ballooned up to 320 pounds and had years of type two diabetes that was out of control. It all caught up with me when a sore on my foot became a two year journey where I ended up having a below amputation due to damage caused by my diabetes. During that two year period in the hospital, I had numerous life-threatening infections which easily could’ve ended my life. I was told that the likelihood of me walking again with a prosthetic was not good. Towards the end of my last stay in the hospital I went a month without eating because of illness while I was in there. Ironically this jump started my new lifestyle of eating. With the help of my faith, family, and the desire to live, I ate one meal a day for the next two years. I usually eight within a 5 PM to 6 PM window and were mindful of my carb intake to less than 40 a day. Today I’m thankful to say that I’ve lost 165 pounds, have completely been healed of my diabetes, and my overall health and mental acuity, are far better than they were 30 years ago. I am never hungry and I do not feel like I’m depriving myself of food. The doctors are amazed, but I know that it was IF that was the absolute key to getting my life in order. This can work for you too, no matter where you’re starting from. Do yourself a favor, do your loved ones a favor, and give this a try and I promise you that you will be shocked by how good you feel and by the change in how you look, how you feel, and how you interact with people. And that walking thing, I regularly hike, bike, kayak, and participate in activities with my large family like I never have been able to before. I’m thankful for what I went through because I wouldn’t be here today unless I had, I only wish I would’ve had the sense to listen to reason before those decisions were made for me. I wish you the best in your journey to health.
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It's so simple, isn't it? I want my life back! All those decades of being told to eat breakfast, snack, exercise more, eat less, ad nauseum. I did all that with a vengeance and was never even near lean EXCEPT the couple periods in my life I was so stressed I would go for hours without food. I may have been healthy when eating as everyone said to but never lean, despite insane amounts of exercise, and it hurt. Jason Fung, you are a godsend!
I went on a diet of fasting 4 years ago i was 207 only 5 ft gt dwn to 124 kept it off for 4 years. Its a very good rule of thumb at least 4-6 hrs and more if you cn it wont kill you i assure you. Think about this! For every pound you are overweight your body has to produce a thousand blood vessels in order to accommodate blood flow. That takes a toll on your heart and all other organs. Im very active now only because im not carrying all that weight. I balance between low carb and low fat dont measure calories. You would be amazed how much more you can eat by counting carbs. You can do it im living proof!
Counting carb really I just eat but I need to be careful bc I have T2D. Not sure how to count carb
@@disnalee get on keto diet
5444
@@rachelkh20 I am gonna try today for 30 days if I can make it. I am following my Dr orders and nutrientionist but it shows me no improvement. IF help but my BG hasn't improve and I don't want to be medicated for the rest of my life. I will try keto for a short time and we will see end result.
@@disnalee search up Dr Eric Berg on youtube, you should also stop listening to your doctor and nutritionist what doctors do is control your symptoms but not find the root cause and cure for your health problem. Dr eric berg has many naturally remedies and dietary advices that has helped improve my medical condition.
The prophet Mohammed (PNH) tought us 1440 years a go to fast two days every week and that was his sunnah and Ramadan time. fasting is healthy if you practice.for me I fast two days every week that is Monday and Thursday.
Yep plus three days of each islamic month which are the 13th 14th and 15th
Do you find that after a fast you tend to want to eat more? Like sometimes I do a small fast like a day or so and feel hungry after. Like when I eat I feel full but then I want more
@@griefercreations9477 Yeah its common you feel want to eat more.
@@fintechafrica858 I am currently on day 2 of my fast. It’s going great, I haven’t consumed any salt water but I have had a glass of water. How is you’re fast going my friend?
Fasting was already mentioned in the bible.
I recommend fasting for people who really struggling to lose weight through exercise and diet. This is the best way and less effort to lose fat! ❤️ 💪🏻
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Blessings🙏
Can interstinal failure patient still do fasting?and how long