"FASTING Is The BEST WAY TO LOSE WEIGHT!" Dr Jason Fung & Lewis Howes
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- เผยแพร่เมื่อ 26 เม.ย. 2021
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Watch the FULL interview - • Use These FASTING SECR...
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Fasting is free and walking is free.
Amen brother!!
Thank you for saying that. That’s the smartest and easiest way to lose weight
Fasting is not free for people working shifts. Walking is not free for quarantine
You can pace inside instead of walk outside and it's still free. Fasting is still free for people working. Doesn't cost anything.
@@soloplaysgames9965 have you ever seen cage apartment and capsule house in hongkong? How can you fast if you start eating at 7pm but on your shift til 5am and then wake up at 10am, the next day you wake up at 7pm. Most doctor, securities, electrician work in ever changing shifts and they cant organize their eating time. Workers who cant afford to eat outside of their cafeteria cant fast either, they are provided a certain amount of food for each meal at a specific time, meanwhile in fasting you gotta eat a bigger meal.
*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*
This is just the quote I needed today. 🙏🏽
Goosebumps Everytime
I recently fasted for 72 hours, and am presently eating once a day. I feel amazing! I am 61 and aging backwards. Thank you Dr. Fung.
Teresa, good for you!
Could you possibly share a few examples of what you would eat on your OMAD? Thanks
I am 85 lost 40 lbs. Have Parkinson's .I was thought to have hpogloxhima.Just finished 48 hour fast.It was like someone turned the lights on in a dark room.Thank you Doctor.You and the rest of your keto colleagues changed my life.I know go twice a week Rock Steady Boxing.
I do IF daily and extended fasting on weekends. This together with daily workouts and walls during the demand has given me a new lease of life. Fasting is the best thing I've discovered for my body. I've lost over 40lbs and still losing. Fasting gives you tremendous control over what goes into your mouth thus more control over your lifestyle
So on the weekends you don’t eat anything except drinking water or tea? And then for your IF what do you do for your daily? And no counting calories or restrictions besides the window of eating?
@@Romans08.31 my extended fasting over the weekend is usually for 36 hours which means I still get to eat a meal. Daily IF is usually for 16 or 18 hours. I don't really count calories but work on portion control.
I have started 3 days back. Today is 4th day. By when can i start seeing some visible results?
I find it impossible to fast on weekends because eating is such a social thing, and weekends are my social life days.
I do OMAD (24 hour fasts), and then I do extended fasts on Monday and Tuesday (72 hour fast).
Im going to extend it to Monday Tuesday Wednesday... But Im waiting on having the money for a few more supplements.
It's been a year since your comment, do you have updates on your journey?
This man helps with more than weightloss. He helps people that are I’ll. He helps the sick. He helps people that need to heal. Thank you Dr. Fung.
This man is God sent
Gg
I just completed a 5-day fast, did a 3-day one last month. I’ve lost a total of 15 pounds. I’m planning to fast once a month. It feels great to see the scale finally move in the right direction! 🙋🏻♀️
So its a full no eat day fast or you est something special?
@@priyankaojha1 I don’t eat anything during a fast, I just drink water and tea
I hear you, fasting is the only way i lose weigh quickly. people that haven't seen me in awhile say I look refreshed and younger. it has become a life style for me.
I'm so worried about getting a kidney stone did fasting for longer than 24 hours do that to you?
@@sherrielynn5761 no, fortunately I’ve never had a kidney stone. I haven’t heard about a correlation between fasting and kidney stones 🤔
I fast every day and only eat once a day .... It took me about 4 weeks to get there and I won't go back ...I don't ever get hungry now at all ... down 60 lbs ... feel young again at well over 60...wish I had done this year's ago ....no going back for me...
I try to simply avoid sugars and starches in my one meal ...eat a good meal of protein animal and fruit fat, veg till full and it's easy... we're all different ...but it worked for me and I won't be trying any other way of life ...
Plus I'm off ALL my meds now ... TH-cam and this sort of info has changed my life .... just try changing yours ....
yes 👍🏻
this man is a fking genius, if only everyone in the world could hear him for 10 min
Love Dr Fung!!! Promoting free way of getting healthy. This Dr really cares about people. Unlike mane other drs out there who care about money 💰
Dr Fung is so personable and makes everything easy to understand.
I've been following Dr. Fung channel and learned a lot and my guide in doing IF..im on my 8th month of IF..16/8 for the first 5 months and now doing 18/6..really did a lot good with my health and its easy to do with every lifestyle..lost 15kg (not that fast but can see the changes in my body appearance) and blood pressure been regulated..
I went out to eat at restaurants every Friday in lent. I fasted for religious reasons and health benefits. I drank ice water with lemon while family members had steaks and other delicious foods. It wasn’t hard as it seams.
Helps when you have a supportive family. I’ve heard of people getting ridiculed for not eating by their family
when it is free, adaptable and working well .. why not trying it ?
I lost 7 lbs in 2 weeks by fasting for some days and have normal 3 meals for some days. Thank to Dr Jason
Intermittent fasting 16/8is for me ideal. I skip breakfast and eat at 12and 20.No snacks and no carbs but only vegetables extravergin olive oil and protein. 👩🇮🇹❤️
you're a great interviewer. You know how to really listen and the you ask the right questions. and you're cute hahaha!!!
I love how you talked about how you did a fast for the mental challenge. To see what you could do and how you felt. I try to do a 16/8 program. And during the week, dropping my son off to daycare, and going to work for the day I do great! But the weekends. Oh goodness! Feeding my son and almost obsessing about when I can have my protein shake. Some of those days I just “can’t” beat that mental game!!! Sooo mind over matter!! I’m down 40 pounds after gaining 70 at 39 years old giving birth to a baby 2 weeks before covid. So I’m so grateful for the 40 but have 40 to go!!!
I love love this video. Hits on everything… the starvation mode, body eating muscle. I’m saving this!! Thank you!!
an other useful tip is, Chew your food that it becomes almost liquid, by doing this you can loose weight and this is my personal experience. In this case you can eat whatever normal food you think. Like , brown bread, rice, chicken, meat etc. Key here is to chew 30 times, and you will see the magic
Nice content. I like it.
Thanks for your video!
This is INCREDIBLE!!!
Thank you so much for your feedback 🙂
Thank you for a good info.its so interesting
I just lost 11 pounds in 30 days changing nothing except moving to 18:6 IF. I let my weight fluctuate 10 pounds, so I’ve had to lose this weight before and I’ve never lost 10 pounds with this little effort.
I’m now 20lbs down with little effort...haven’t strayed from the IF
Congrats! Stay encouraged.
Congrats 🎉How did you do it
@@shirleybeauty4430 I did nothing but stop eating outside my 6 hour eating window. I simply adopted 18:6 intermittent fasting as a lifestyle.
@@LL-mf6dr Thank you for explaining to me blessings
I am impressed and will try it. Thanks
*Lewis, you are an INSPIRATION!!! I’ve started a TH-cam Channel on Personal development and it is GROWING! Thanks for all of your great content, it makes our days so much better. And to everyone else…NEVER GIVE UP!!!*
*I believe in you!*
@ahmet check out docter Eric berg videos
This is so true
Thank you so much my son he’s type one diabetes I learned so much from you thank you so much For your honesty
Great advice.
I’ve been IF since April and gone OMAD since June and doing keto (mostly) but now am finding it all suddenly really hard de😮spite great benefits including serious weight loss - am constantly starving and fantasizing about food - any advice greatfully received. Thank you
Love their orange shirts!
And Dr. Fung's matching Tim Hortons cup
it relaly REALLY WORKS and be so healthy
Free ur mind!
I'm doing IF and doing the 18-6 split. What I dont understand is am I suppose to eat whenever I'm hungry during the 6 hours or do I just stick to 2 meals during that period? I'm plateaued right now and I'm thinking my body isn't getting enough calories so my metabolic rate has slowed down.
is it ok to take thermogenics or such supplements while fasting?
Hi Dr Fung, today is my 10 th day of 24 hr fasting. I lost 5 lbs so far, Thank you For all your supporting videos, it’s a great work you are doing for all of us. Thank you.
Are you doing OMAD?
@@rconsigli59 yes only one meal a day, problem is I am a Indian vegetarian so most my meals are carb, I make my bread instead of whole wheat, I make with oats and quinoa but still carbs. Today is my 13 th day starting. Lost same amount.
I'm fasting for Ramadan
I do 2-3 days fasting and eat once and again 2-3 days fast doing it for 2 weeks because I have to lose 25kg to join the military yes it sounds dangerous but I weight 120kg and I have millions of calories laying around and I feel great
it really work for me fastinmg 18 hrs and eat healtgy food just 2 hrs once a day
Hi, is fasting safe for those who have ulcers?
What about black coffee? Is that ok or will it not be considered part of the fast?
Black coffee is fine. Dr Fung and others have mentioned black coffee and green tea as acceptable many times. Just don’t add anything to it.
@@chuckzink3934 thank you 🙏🏽
I see the Timmy's coffee cup behind Dr. Fung.
Is IF good for a diabetic? How can I incorporate this in my life? My glucose level is on average 5.8
My sisters fatty liver was reversed with Intermittent fasting.
Can Gall bladder stones also be dissolved with Intermittent fasting ?
What was her schedule like?
Like, hi doctor what should I eat to lose weight 🤣... Anywhoo...I love fasting it's given me mental and emotional strength AND a tiny little body💛💛💛
If I am Not hungry? Is it good to drink water? Or tea??? Or is it better???? Not to Drink anything???? Thanks 🙏 Bless You from Germany 🇩🇪
A month of 16:8 IF with barely a budge on the Tanita scale. Body recomp is my goal. Only 6-8 pounds to lose but soooo frustrating. I've been so consistent, reduced sugars and simple carbs and still no progress. So, definitely not a magic bullet.
Don’t lose hope..it took me 3 months before the scale budged.
@@charlened7043 , thanks for the encouragement!
I watched one of his videos where he said that if you're plateauing then extend one of your days to a longer fast. Someone I know did a 23 hour fast on weekdays and fast for 2 days on weekends. He lost 60 lbs for 3 months. I swear it was surreal but he really did it and the results were amazing. Don't give up. I'm sure you can do it.
@@charlened7043 try a longer fast and also add in keto works for me
My husband had great success with Atlean X.
After 2 days of fasting my hunger pangs completely disappeared. I'm not sure how long I could have continued fasting but after 4 days I chickened out only because I didn't want to lose muscle mass
Hi Doc im doing fasting 18/6 and 20/4 but my weight same nothing to loose in 1 month
I only eat at 3pm i do omad i started at this 1st of this month at 119 at 1 week now am 116kg
Will levothroxine break my fast
Wow this is just fastcinating 👀
“Don’t believe everything you read on the internet” -Abraham Lincoln (1862)
So for fasting as soon as you start eating again the best thing would be to eat a normal amount of calories for maintenances…. Regardless of the length of fast?
No, if you go further than 48 hours Fasting, say you fast for 4 days water only, when you start to refeed take it very slowly on the first day, you might get cramps if you eat to much to soon. Good luck.
Yes, I do a full day fast every 3 days, eat my usual amount of calories on my feeding days. The interesting thing with Fasting is that you can lose weight while eating normally, no calorie restriction needed.
What does Dr Fung say about "water weight" vs fat loss, for instance in the 7 1/2 lbs you say you lost during tour 4 day fast?
In other videos Dr. Fung has stressed that the maximum fat loss during a fast is only a half pound per day. In a four day fast you will lose two pounds of fat - everything else is water weight or added food back to your digestive system.
@@scotthogle425 Losing Two pounds of unhealthy Fat sounds Awesome!!!😎
trepanowski et al 2017
Dr. Jason do you think intermittent fasting will helps my sleep apnea, I really want to sleep with out it.
Hi Willa, I saw your question. Check out mouth taping on u tube,and also fasting of course will help a lot!😀good luck! Iv been mouth taping for about a month,have never slept better! It’s great! So is fasting!
How do you get all the protein your body needs on OMAD? This is a real concern I have because, by every keto calculator out there, I should be consuming 90 -100 grams of protein per day. I could never do that at one meal.....and I don't know if all that protein would be absorbed anyway even if I 'could' do it. I've lost 45 lbs so far on Keto + IF (16/8) and reversed T2D in 6 months. I feel fantastic, but now I'm in a month long stall. I have another 30-40 lbs to lose. Was considering OMAD a few times per week to kick start weight loss, but am concerned I will be deficient in protein. A few years ago I did dirty keto + IF with insufficient protein and my hair fell out. Don't want that to happen again.
You could extend your meal to a one or two hour window and maybe take a protein shake on either end of the meal? Might be easier that way?
Dr Jason fung
Will levothroxine break my three day fast
No
Respect and honours beautiful beautiful beautiful gobal gods gifts angles health not diet but eat big meal have lost weight loss good wishes honours journey thankyou thankyou thankyou all is well
✌️❤️
How can you fast if you on HBP medication
Take your pressure twice a day religiously while fasting. Adjust meds as needed, because your BP will drop while fasting.
I’m on 80% less medication after 3 months of fasting. GL
@@Still-Sitting Thank you so much blessings .I will take your plan 🙏🙏
I watch all ur videos , I do intermediate fasting 8:16 but I get headache, I have migraine, please suggest me should I continue fasting r not
you mean intermittent?
Make sure your electrolytes are sufficient. ♥️
Try and drink fresh coconut water.
*Electrolytes issue. Make sure to get your sodium, potassium & magnesium*
Put some himalayan pink salt in water and drink it. Your headache will go away. This is a lack of electrolyte issue.
Can anyone comment on females fasting during their period?
I get super hungry right before my cycle and do not want to break my 37 hour alternate day fasts (which I’ve been doing for almost a month now).
I am currently on a 7 day fast during my period. Not hungry at all. However, I eat no processed carbs. Just meat, fish, eggs, green vegetables & avocado. Some say not to but I have done this a thousand ways. I feel better not eating during my cycle. I’ve lost 140 lbs. I started with 16/8 and now do 24 hr to 7 day fasts. My skin is amazing. Reversed 20 year gum disease and feel great.
What happens after a 4 day fast and you lose 10 lbs do you gain it right back when you start eating again ?
Depends on how much and what you eat. Do you want to eat carbs and add fat on your body?
The reason for fasting is to help remove the toxins in your body then when you start eating,you avoid the bad foods and start eating healthy to keep the weight at a level where you still feel healthy. There’s a lot of bad carbs and bad calories around that we eat normally. Like chocolates, breads,cookies,sweet tea,soda etc.
Yes, you do!
@@charlened7043 Your kidney and liver detoxes your body, you goof!
@@Hat65
I can't speak for that poster, but perhaps he intended to say that fasting accelerates autophagy, as opposed to removing toxins.
Somebody is trying to make a buck on you- makes a tremendous impact. Yes . Our consumption of wrong foods is a BIG BUCK for some body.
*"All our dreams can come true, if we have the courage to persue them."*
*-Walt Disney*
*Love from a small TH-camr, I hope you have a great day!* 🖤
Can someone please tell me if l can fast, I'm female and 77??
Yes of course ☺️
Don't fast for very long time have a fruits small is beautiful beautiful
The indians have not forgotten fasting but unfortunately they have ruined it - by eating more starch/carbohydrates/sweets during fasting
funny can't eat less than zero
What about sugar free red bull. It has about 15 calories
Not supposed to honestly. Just black coffee or unsweetened green tea.it’s because flavors can actually raise your insulin levels and a huge part of fasting is avoiding that.
WHY FILL YOUR BODY WITH THAT GARBAGE ?
No
Stop nodding so much, Lewis!
8:54 lmao, the not-Fung guy is fake af. Look at that face pretending to be interested and surprised. So cringy.
Good work,
6:05