REDUCE STRESS & BOOST IMMUNE SYSTEM w/ LOVING-KINDNESS MEDITATION

[@JackieLarose]

We need more doctors like Dr. Shapiro around

[@ChasingConsciousnessPodcast]

Excellent starting point… thanks Shauna

[@virtusan]

You’re welcome 😊

[@deniawiseone95]

Thank u very much

[@virtusan]

You are most welcome

[@alexanderwindh4830]

Deliberate practice? My negative thoughts are not deliberate, yet they control my mood and life.
I've done this meditation everyday for 3 weeks. Don't feel any change.