Loving Kindness Meditation or Metta Meditation | Mindfulness Meditation | Mindful Movement
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- เผยแพร่เมื่อ 15 ก.ค. 2019
- Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, I will guide you through offering loving kindness to yourself, others, and all beings.
There are a number of benefits of this practice, including, but not limited to, uplifting your mood, quieting your inner critic, and increasing empathy. Enjoy this practice with me as your guide today. You can also benefit from an abbreviated version of this practice at any time, revisiting the phrases for yourself or others anytime you need.
The phrases are:
May you be safe, may you be happy, may you be healthy, may you live with ease.
You will first direct these phrases to a loved one, then to yourself, then to a neutral person, then to a difficult person, and finally all beings. I choose to begin with a loved one so you can easily experience the emotion of loving kindness, even if you may have difficulty feeling it for yourself initially.
“Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.” ~Jack Kornfield
**Be sure to take a look at our Mindful Tip about Loving Kindness where Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully. "Love is kind of a big deal!" 😍 • Three Ways to Practice...
Meditation written and read by Sara Raymond
Music Credit: Heart Harmony by Christopher Lloyd Clarke
www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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May you be safe, may you be happy, may you be healthy, may you live with ease. 💜
Thank you 💖
Thank you
And you as well! Thank you.
I love your meditations❤️
Thank you and l return it to you in equal measure ❤️💞❤️
Thank you for this video. I’m at a point in my life where I feel like meditation might be crucial for my mental health. I’ve always been a very stressed and anxious person growing up. I’m 25 now and I’ve noticed that over the past 2 years I’ve been noticing myself becoming a bitter person and unhappy. I am still new to meditation but I’m hoping it will bring me the inner peace I’ve needed my entire life. Thank you so much
It will help alot! Just stay regular with it and you'll see changes over time. Sounds like a gratitude practice would also be great for you.
I feel the same. I'm turning bitter and that was never me before. I feel like it's the result of trauma that others have caused me... Not to sound like I'm pointing fingers, but after a while of people being so cruel for a long time to me, you begin to change in bad ways. The pain transforms you into a complete stranger. I have been meditating since 2011, but no longer like I used to... Just every now and then. It's a good idea to do seasons before bed. It really does help. I hope it helps you too. 💖 P.s.- blink 182 still rocks!! 🎸
Good luck! The fact that you are self reflecting is a really positive thing!
Please give the Hawaiian meditation H'oponopono a try. I felt so peaceful after trying that. It is very powerful. May you feel peace my friend 🙏💕
Bless you and your recovery process. Namaste
If you're reading this know that you deserve Loving Kindness, I wish you peace and love in all areas of your life and share nothing but positivity and Love with you 💖💗💖
What a positively beautiful, powerful, wonderful and prescious meditation! May everyone be guided to this page! 💖
The person I picked in the beginning was my dog. I just have this deep sense of love for her. It's so easy to love her because it's unconditional and authentic and we have a deep rooted bond like one I can't experience with humans. 💕💖💕
I wouldn’t say can’t
This was just what I needed to destress myself, I had abandoned meditation for a while, and did not realize how much I missed it and needed it. Thank you for you soothing reassuring words, they brought me back!
Thank you very much - I find this just perfect, perfect calm voice, calm and unobtrusive tunes in the background, logical pauses. I can enjoy this without any issues!
Wonderful connection to loving kindness on this day of presidential elections in France. May all French voters be safe, may they be happy, may they be healthy, and may they live with ease 🙏🏼💚thank you Sara x
Lovingkindness for France! May the French succeed especially in their love for nature and environmentalism, the green heart no doubt represents such a philosophy as predominant in that romance nation France right now! Grenoble is reputed for it's eco sustainable policies, but lately it's gone to a new level all over the country and beyond old levels of intensity. The French are perhaps shy in ways, but they do burningly desire environmental eco justice and they are alongside their ally Spain in this regard with great synergy. Loving kindness, this is mercy and gratitude at the same time, a truth and also not a reason to let down the tree hugging; France will retain 99% of it's current wild forests and greenspaces in the next 5 years and it is highly likely there will be even a 1-15% increase in this not a decrease which is historic for any nation! Spain is charmingly trying to match or best this. Loving kindness, in this competition if both win it will only be better not worse so may both have as good a fate! Divine heart
Thank you for the loving kindness from your warm voice!May you be happy!
This is one of the best! I use the phrases when I ride my bike, or driving....it's beautiful. Thank you.
One of the best loving kindness meditation I’ve come across. There’s science back proof that doing this once a week will make you a much better person that’s forgiving people and moving on. When you think about the person that causes you pain, suffering, or difficult times. Or messes up your energy vibe. It’s eight times more powerful when you think about that negative person in your life that has done you wrong. The research is out there.
I use this meditation now for a few weeks and it transform energie and gives me an amazing good feeling. So thank you so much for sharing 😘
Thank you so much for this meditation, Sara. What a lovely way to unite all beings with loving kindness.
Namasté.
Thank you Sara Raymond for your mindful meditation, your gentle, soothing voice, your willingness to share your wisdom. May you be safe, may your life be filled with ease, may you be resilient and strong whatever life’s challenges. Namaste 🙏🏾
This is a special time to connect with my higher power, thank you 🙏
A nice, compassionate Metta meditation. The choice of words was loving and kind throughout the entire practice. They were conveyed in a beautiful and peaceful way. Thank you very much. 💚
I have a good attitude, I make a good effort, and that is good enough for today 🙏🏻
This is a great meditation, a wonderful way to expand your heart. Thank you for sharing.
Glad you enjoyed 💜
Wonderful Sara!!
If like myself u haven't seen friends or family due to lockdown travel restrictions, this meditation is a lovely way to pause and think of them.
💋❤
You are a truly God sent, thanks so much ❤
This is a great one especially whilst we are all caged in together!
Just what I needed today, now I feel more connected
This is my go to metta meditation. Lovely. Thank you Sarah
Love and blessings to you!!!🙏❤️
One of my favorite guided meditations! Thank you 🙏🏻 ❤️
Loving kindness for Kevin,
may they avoid misfortune by being surrounded by good hearts
lovingkindness, you are pro environmentalist in views and yet you do little to express that with your life, so the buddha's prescription is a prayer that may you spend a little time guiding others to recycle and not use energy wastefully, turn off appliance not in use. you are not charged for the buddhist consultation. what is the face before you were orn? nanling responded "the buddha was originally female!"
Thank you Sara for this 🥰 loving meditation... I choose love ❤️!
Thank you Shara ❤
I will have a day filled with loving kindness😊
Thank you, TH-cam meditation goddess
May all human beings happy, healthy free from the pandemic, may all get their dreams fulfilled.........
We need this now more than ever ❤
Thank you very much for this metta meditation. Namaste ❤🙏
Another beautiful meditation, so grateful, thank you :)
Thank you Sara. That was very powerful! I put my hands on my heart and wept when it was time to love myself. What a beautiful way to start the day.🙏
🙏💜
Beautiful!❤❤❤
Thank you for this gift of guidance and kindness, Sara.
Yet again another wonderful guided meditation. Thank you.
Beautiful practice ❤️ love and kindness!
Thank you for sharing and leading another wonderful meditation practice. 🇨🇦🙏
🙏💜
Thanks a lot! You ‘ re always the best. Your voice is very relaxing and makes a wholedifference. Namastê.
🙏🏻namaste🙏🏻thank you✌🏻❤️⚕️🙂
🙏🏻
I feel so much peace after this meditation, a friend of mine suggested to try Metta meditation and it is so beautiful. I am always happy with your meditations! Thanks
What a beautiful and dynamic meditation. So very much welcomed today. My heartfelt appreciation. Thank you!!!!
You’re welcome 💜
Thank you Sara 🌷beautiful meditation💕
Thank you!
Thank you! Such a good way to start my day❤
Thanks you very much many Blessings for you 💞
One of my favorite meditations ...
Loving kindness for Kathy Leggett, she glows with the benevolence of lovingkindness, her heart is able to feel mine and I feel its emanation of compassion, it is a great comfort. Though the words may never come for some of my inner feelings, to be absorbing this general kindness right now without pressure on articulating anything specific is a great peace.
Loving kindness, friends are there for Kathy Leggett when she is in need [this is heart chakra]
🙏🏻namaste🙏🏻peace
another peaceful session, Thank You!
Glad you enjoyed 💜
Thank you so much for putting these wonderful videos out in this world. I have been listening to your guided meditations so many times already and am always left feeling so much joy and gratitude when I meditate. Thank you for all the love you share. Greetings from Austria :)
Soooooooooo good
Even at the 2 min mark
My energy moves
Very aligned
Will be sharing. Thank you❤
Your voice though!!!
😴❤❤❤
Amazing! Almost fell asleep following this and found it easy to focus ❤️
Thank you so, so much. ❤
What a beautiful meditation to start my day😊
A beautiful gift.. I have just started doing this meditation every day;
Daily meditation is so powerful Tim xx
Thanks
🌟🙏🏼🌟
Ohhh, I like your voice, very peaceful and friendly. Thank you, I will listen to this often and suggest it to friends! May you be happy. 😊
Glad you enjoyed! 💜
Sara rocks. I have shared this with many people and Facebook groups. Thank you
Sending love to all!
Such a beautiful practice thank you❤
Thank you🙏
Lovely, Sarah
May we all know our inner worth and love
Sending love your way Chris! xx
Tack you so much for this ❤🙏
Hi there fantastic video, I wished to thank you welldone
Thank you for this❤️
Thank you so much ...🙏
Thank you
Wonderful ❤ Love this 🙏
Your channel has been a great help thank you both so much.
Glad you are enjoying 💜
2:02 Begin
Great video and loving kindness meditation - thank you ;)
🙏💖🙏
Thank you!!
Lovely meditation! I love sending positive vibes to myself and others, especially during these hard times ❤️ may all beings be healthy
Sending positive vibes out there into the world is so important Yung xx
Thank you, this was very beautiful
Glad you enjoyed 💜
Much love from Florida :)
❤❤❤❤❤
Thanks!
Thank you Sarah mam ❤
This is so amazing ❤️ thank you so much
❤️❤️❤️❤️
18:44 All beings
This is so beautiful 💜💜💜🙏🏼
Your content is rich; akin to a richly detailed book I read on similar topics. "Kindness Unveiled: A Journey to a Happier Life" by Various Authors
So nice
Thanks for postings and explaining this meditation. I listened to it long time ago at one of the meditation apps. Glad to find it on TH-cam.
Thank you it is so meaningful I feel at ease and full.
🙏💕
Thank you for sharing, Sarah!!
💖💖😘🙏
Lovingkindness, I am being overwhelmed
By divine love, and divine bliss
There is no doer, only the eternal truth...
Mundane thoughts are
far from me, the Beloved (all existence) engulfed my heart
Out of suffering
Lovingkindness, I must regain composure
The experience of universal love
And ecstatic heart however are savored
As I take this break
True kindness
Fractally relaxed
❤️❤️❤️🙏❤️❤️❤️
The loud music is very dstracting
Can you make this with no background noise?
Thank you, this was wonderful!
Glad you enjoyed 💜
Are you guys on insight timer?
A little bit 💜
5:55 starts the metta recitation
May you escape boredom
Why? To make more money than you need? CEOs, etc . I do tap in to altered states- dreams etc., without any of this specialised plant meds. Beyond Meditation works,