“What do you need to hear everyday for the rest of your life?” That is such an awesome question. We need to give it to ourselves and stop trying to extract it from others. I am a child of God. I am love and I deserve love, no matter what. I am what I heal, and what I create.
The words "Let life be easy" came up in my mind during this practice. I am one of those people who tend to overcomplicate things. I guess I am not alone in that regard.
Compassion is flowing towards an individual named June Russell from the heart of the universe, though we know little about June, just for this meditation, a generalized lovingkindness can generate. In making it nicer for June, none of us make it more difficult for ourselves, we only increase the kindness in the universe for all existence and all sentient beings. If there is suffering it is significantly less, if there is beauty and wisdom it is significantly more without bad side effects. This is the power of the loving heart, and these benefits can be felt by June and by all creation and non creation, this is a reality of true Kindness at its root! Cute Aura
Lovingkindness, we hear better things about the Amazon almost every day, new attitudes in leadership are turning around the health of an ancient treasure of our earth for the better. Let us remember also, wherever we are to not pollute remember environmentalism and not waste, let the politicians improve protection of wildlife and lessen construction without a hassle or headache to citizens. .every natural grove and glade, every flower holds wisdom and spirit energy may we not desecrate human karma by suppressing or destroying that energy on earth or by not being grateful
@@deannaapap7238 lovingkindness, lovingkindness, no big deal it's just that you seem to have a vegetarian diet, although I can't exercise exactly order control on the world, waves of synchronicities could in theory come to you that made your vegan(??)lifestyle a lot easier to maintain and help life with. I'm saying if I were closer maybe I could do something more but it's light, fortunately you are safe in a good incarnation, but karma is a principle that is infinite in possibility therefore I wish your good karma diet philosophy be the best it can be with the least effort and more reward for less.. basically may there be more vegan food available everywhere!!! Good heart of earth manifest
Loving kindness, Brazil, you are more righteous than you were two weeks ago, this is less corruption and more adherence to life by morality by all walks of life. Karma has caught up to you and its result is ultimately good for the whole. Because there is less corruption and more respect for mother nature's wisdom in the forests, you are able to receive more kindness. Self respect You are in the process of resanctifying the Amazon, removing exploitation at a large scale, so loving kindness, may you succeed in this righteous quest, and help replant wild areas of the amazon that may have been removed by gluttonous humans before. Your story is inspiring
Loving kindness, I see the courts of Brazil having backbone and defending the rainforest more sincerely in an article today, an area was apparently approved for farm use then the matter was taken by back the law courts of Brazil. I am happy to also see indications that the President of Brazil Bolsonaro, a very exploitative man who has done huge damages to the Amazon is being rushed out of office, the conscious citizens have had enough suicidal selling out and take the spirit of that great forest as the true wealth not the profits of it's destruction. The third eye is open enough that after much concern I think truly the harms being done to the Amazon are truly slowing greatly and I intend to cheer for the restoration and preservation of it and all ecosystems on Earth!
Loving kindness, good news in the nature of humanity, and the nature of nature itself, we DO seem to be in reality seeing a green series of environmentalist victories. We give thanks it's been a sincerely purifying journey to this global tipping point. Let us sustain our environmentalist good deeds this is a milestone coming in the next few months! POSITIVE VIBES
Probably most people 😅 But it is a wish, a prayer. It doesn't have to be true immediately or 100%. We can keep practicing acceptance and investigating our non acceptance. Where does it come from? Does it make sense, considering we did not choose any circumstance of our birth, and the body and mind we were born with? Considering that everything is always simply the way it is?
I love these meditations Chris and your beautiful soothing voice but I don't understand why you allow ads in all your meditations, I don't find them with anyone else and it's so disruptive to a meditation - usually there are at least two ads.
Lovingkindness for the Teshio River in japan Its majestic course is only a vague dream in my mind Yet for its distance ny thoughts trace its true spiritual form; A fish of freedom, transporting other fish without digesting them, in the belly of the earth Teshio is called by the birds the waterwing, because it floats them along to the heart of the pacific where they are eventually gravitated by the currents towards hawaii. I do not know this river any more than the ocean itself; but i know the feeling of the water wing that gives flight That great 'wing' is kindness itself and it is not within any contained form, it is immediately full and tangible Know it through Sage contemplation And zazen, the secret heart Is the most obvious in the sun; So wrote the land to the sea, in driftwood and weeds of the seasons. Calming to the crying bay clams, and diminishing of the appetites of unseen destruction, which the buddha eye wards tathagatas from. Lovingkindness because this river is watched over by a greater river in the sky, this river leads to the sky,
Am I the only one who is getting physically upset sometimes with this meditation? I mean my heart beating fast etc. I know that’s why we put a hand over our hearts, to calm the body. It doesn’t always cut it for me. I tried some movement with my hand today over the heart and it was a bit better :) just some very gentle strokes. I wonder if other people have the same experience with getting a bit upset? And my words that come up a lot are: “You are important to me”
Once I accepted myself for who I was but I accepted that I sucked and I disliked myself still. It was like some ugly trick the part of me that hates myself played on me
There’s a full book for free on YT by Peter Walker, it says it’s by Audible but someone has made it available. It’s about self critical thinking and childhood trauma ❤ it’s wonderful.
Music is a horrible idea. It is recognized as a neurological irritent and a migraine trigger. Don’t impose your taste on others. Turn on some ambient music if you need to. First do no harm. Think of others suffering.
I really like your approach, especially with finding the right words for ourselves, but getting blasted with commercials in the middle of this video lead me to look elsewhere.
“What do you need to hear everyday for the rest of your life?”
That is such an awesome question. We need to give it to ourselves and stop trying to extract it from others.
I am a child of God.
I am love and I deserve love, no matter what.
I am what I heal, and what I create.
The words "Let life be easy" came up in my mind during this practice. I am one of those people who tend to overcomplicate things. I guess I am not alone in that regard.
I am a good person.. I need to be kind to myself .. thankyou for this meditation 💙
these meditations helps me to do incredible progress in my healing of childhood on going abuse. Thank you and more please
Underrated! This introduces a number of important perspectives. I get more out of it each time I listen.
Thank you for the slow relaxed pace, it really reduces the racing thoughts
this was very powerful
I gave a gift for me tonight wlth this meditation, thank u🙏
Loving kindnes
Thank you for this gentle meditation.
I enjoyed this. Thanks Dr. Germer.
Found your video on TH-cam..a gentle voice amidst the COVID Storm🙏🏻🤩🇨🇦
Fantastic metta meditation. Very accessible and effective. On behalf of myself and my clients, thank you!
Thank you. I needed this!
Compassion is flowing towards an individual named June Russell from the heart of the universe, though we know little about June, just for this meditation, a generalized lovingkindness can generate. In making it nicer for June, none of us make it more difficult for ourselves, we only increase the kindness in the universe for all existence and all sentient beings. If there is suffering it is significantly less, if there is beauty and wisdom it is significantly more without bad side effects. This is the power of the loving heart, and these benefits can be felt by June and by all creation and non creation, this is a reality of true Kindness at its root! Cute Aura
My gift to me - Thank you very much!
May I be loved ❤
Lovingkindness, we hear better things about the Amazon almost every day, new attitudes in leadership are turning around the health of an ancient treasure of our earth for the better. Let us remember also, wherever we are to not pollute remember environmentalism and not waste, let the politicians improve protection of wildlife and lessen construction without a hassle or headache to citizens.
.every natural grove and glade, every flower holds wisdom and spirit energy may we not desecrate human karma by suppressing or destroying that energy on earth or by not being grateful
I really appreciate your natural voice and style. So many people overdo it and try to sound "meditationy" haha
W😮❤😮😮😮😮😮 for ŵ😮😅aq😅😮😮😅😮😮😅😮😅😮😮
I am thankful for myself
I will be kinder to myself
My body is my temple.
Loving kindness for the angel of self respect.
I am kind to myself today.
I am kind to myself today
Great meditation, thanks
Thank you Chris. This Is the best Meditation in my Life. Honestly.
Thank you. My God bless you
Thank you
Thank you.
♡♡♡ thank you
There are many good hearts here..
They are also just being nice
Wonderful. Thank you!
Wow, such a great meditation. Thank you
Loving kindness for Deanna Apap, she is vegetarian, let's make it easy for her to find her dietary needs.
@@名誉ために日本人天の祖先 huh?
@@deannaapap7238 lovingkindness, lovingkindness, no big deal it's just that you seem to have a vegetarian diet, although I can't exercise exactly order control on the world, waves of synchronicities could in theory come to you that made your vegan(??)lifestyle a lot easier to maintain and help life with. I'm saying if I were closer maybe I could do something more but it's light, fortunately you are safe in a good incarnation, but karma is a principle that is infinite in possibility therefore I wish your good karma diet philosophy be the best it can be with the least effort and more reward for less.. basically may there be more vegan food available everywhere!!! Good heart of earth manifest
Love this❤❤❤❤
You are wonderfull thank you🌿🌻
This is compassionate;
This is vegan
I smile on this karma
It's a great meditation, except the commercials, thank you for it, and if you could possibly make it available without interruption.
.,.. ❤️🙏🌹thank you, ...for the start , that was what i need to hear...
thank you so much for this wonderfull meditation, most lovely voice on youtube 💕💕💕
Thanks
The commercial breaks were disruptive.
you need premium youtube
Loving kindness, Brazil, you are more righteous than you were two weeks ago, this is less corruption and more adherence to life by morality by all walks of life. Karma has caught up to you and its result is ultimately good for the whole. Because there is less corruption and more respect for mother nature's wisdom in the forests, you are able to receive more kindness. Self respect
You are in the process of resanctifying the Amazon, removing exploitation at a large scale, so loving kindness, may you succeed in this righteous quest, and help replant wild areas of the amazon that may have been removed by gluttonous humans before. Your story is inspiring
Loving kindness, I see the courts of Brazil having backbone and defending the rainforest more sincerely in an article today, an area was apparently approved for farm use then the matter was taken by back the law courts of Brazil. I am happy to also see indications that the President of Brazil Bolsonaro, a very exploitative man who has done huge damages to the Amazon is being rushed out of office, the conscious citizens have had enough suicidal selling out and take the spirit of that great forest as the true wealth not the profits of it's destruction. The third eye is open enough that after much concern I think truly the harms being done to the Amazon are truly slowing greatly and I intend to cheer for the restoration and preservation of it and all ecosystems on Earth!
Loving kindness, good news in the nature of humanity, and the nature of nature itself, we DO seem to be in reality seeing a green series of environmentalist victories. We give thanks it's been a sincerely purifying journey to this global tipping point. Let us sustain our environmentalist good deeds this is a milestone coming in the next few months! POSITIVE VIBES
more environmentalist growth in the amazon, every day less corruption, newspapers are reporting
this can ONLY be good
Too bad there are so many ads interrupting.
May I love myself
May I love myself
May I love myself
what do I need...an ad free video
the commercials ruin it. can you remove them from meditation videos?
"May I accept myself as I am." Difficult one. Anyone else facing difficulties with this?
Probably most people 😅
But it is a wish, a prayer. It doesn't have to be true immediately or 100%. We can keep practicing acceptance and investigating our non acceptance. Where does it come from? Does it make sense, considering we did not choose any circumstance of our birth, and the body and mind we were born with?
Considering that everything is always simply the way it is?
I love these meditations Chris and your beautiful soothing voice but I don't understand why you allow ads in all your meditations, I don't find them with anyone else and it's so disruptive to a meditation - usually there are at least two ads.
Agreed total turn off
Guided meditation should never have music. The gold standard of medical meditation community Jon Kabat Zinn has done studies to prove it.
Why would you have ads in the middle 😂
Lovingkindness for the Teshio River in japan
Its majestic course is only a vague dream in my mind
Yet for its distance ny thoughts trace its true spiritual form;
A fish of freedom, transporting other fish without digesting them, in the belly of the earth
Teshio is called by the birds the waterwing, because it floats them along to the heart of the pacific where they are eventually gravitated by the currents towards hawaii.
I do not know this river any more than the ocean itself; but i know the feeling of the water wing that gives flight
That great 'wing' is kindness itself and it is not within any contained form, it is immediately full and tangible
Know it through
Sage contemplation
And zazen, the secret heart
Is the most obvious in the sun;
So wrote the land to the sea, in driftwood and weeds of the seasons. Calming to the crying bay clams, and diminishing of the appetites of unseen destruction, which the buddha eye wards tathagatas from.
Lovingkindness because this river is watched over by a greater river in the sky, this river leads to the sky,
Commercial in rge middle of a meditation?
What commercial breaks?
The commercial interruptions really ruin this meditation. 😢
Oops. An ad right in the middle of the meditation 😮
The ads
Am I the only one who is getting physically upset sometimes with this meditation? I mean my heart beating fast etc. I know that’s why we put a hand over our hearts, to calm the body. It doesn’t always cut it for me. I tried some movement with my hand today over the heart and it was a bit better :) just some very gentle strokes. I wonder if other people have the same experience with getting a bit upset?
And my words that come up a lot are: “You are important to me”
Is there a script for this meditation?
Wonderful meditation until the ads blare into action. Such a shame!!
Once I accepted myself for who I was but I accepted that I sucked and I disliked myself still.
It was like some ugly trick the part of me that hates myself played on me
There’s a full book for free on YT by Peter Walker, it says it’s by Audible but someone has made it available. It’s about self critical thinking and childhood trauma ❤ it’s wonderful.
That is not acceptance. That is resignation. Accepting yourself means seeing that you are ok just the way you are, imperfect, human, like anyone else.
Just an idea ... Playing meditation music as you say these lines helps some like me to truly integrate the meditation internally. 😃
Music is a horrible idea. It is recognized as a neurological irritent and a migraine trigger. Don’t impose your taste on others. Turn on some ambient music if you need to. First do no harm. Think of others suffering.
ad in the middle of meditation is very disturbing.
have to come out of meditation to skip ad.
🥰
Not finishing the video because of the ad interruptions… not right to have these breaks in a calming mediation video
adverts in the middle of a meditation. I dont go for that.
An ad? Really..
I will stop using you tube if the meditations all have adds
I really like your approach, especially with finding the right words for ourselves, but getting blasted with commercials in the middle of this video lead me to look elsewhere.