Brother You don't know how inspirational you are 💯 You are PILOT , PROFESSIONAL BODY BUILDER , YOU TUBER with 6 and half million and now father of two childrens, its not a joke to do this all smoothly, hatts off to u brother u gave me motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Edit:- I have never got this much likes on my TH-cam videos than this comment has got 😂😂😂😂😂😂😂😂
I love the way you explain its like I'm standing behind you and we're discussing the workout. Big fan sir you really motivate me. What you are today is just hats off.
Sir , I really needed this video as i got injured from deadlift last month . And till now i am struggling ..... I got solution now 😅. Btw timing is also damn perfect as I am going to hit back today only.
Yeah man my back was injured somewhere around January I stopped deadlifting and started again in August just do some back strengthening stretching and properly warm up ur lower back it’ll help a lot
Please make a video on should injury. How to get rid of should pain. Im unable to even lift the inclined bar for above 6 months. This is hampering my shoulder and my chest workout. Any shoulder related workout hurts bad. Do suggest something.
Har baar kuch sikhne ko milta hai...big fan bhaiya...I want this channel to grow more than ur vlog channel..that channel is also awesome ..but this is great...
Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
Thanks sir for making this types of video hume kaise galt karte hain app usse smjh te ho and then u make vid on it it's a great job chota baby ki ghar ki entry wali vid kab aarhi hain
Sir I injured myself in the last exercise of rowing while unpacking in the maybe si joint or I don't know. Took my physio session but did not work please advise me what to do
Go for hack squad fully secure it is if possible or normal conventional barbell squat Smith machine cut out your back & core stability and it also have fix path so If ur going too heavy try with otherwise don't
Gaurav bhai my left leg femur was broken and I have a rod in it. I can't do heavy squats and heavy leg press. That's why my legs and glutes are weak. Please make a video for people like me. 🙏🙏🙏 Love you ❤️❤️ many congratulations for new born baby 🌹🌹👶👶
Kal hi back ki exercise kari hai....It feels good when you do exercise in a right way....Thoda pain zaror hota hai while do the exercise but after that it feel very good. Thanks bhaiya for the lovely video
While doing cable row what if we keep our knees bent fully and go back with the help of legs while unracking and racking will there be any problem ????
Gaurav sir ji ham 18-19 saal ke baccho kelia jinko gym ka sab basic moment thik thak ata hai unke lia advanced variations and common mistake in doing basic moment and kis excercise se kis body part hit hoti hai,specially shoulder and back ke.cover kardoooo
Gaurao bhai......kaafi wait kiya tha is video ka...thank you so much brother... I am a patient of sciatica and still I want to do workout...you gave perfect solution everytime and here I am...no pain no more issues in lower back.. Thanks so much brother....god bless you 😊 Lots of love ❤️❤️❤️❤️❤️
Brother You don't know how inspirational you are 💯 You are PILOT , PROFESSIONAL BODY BUILDER , YOU TUBER with 6 and half million and now father of two childrens, its not a joke to do this all smoothly, hatts off to u brother u gave me motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Edit:- I have never got this much likes on my TH-cam videos than this comment has got 😂😂😂😂😂😂😂😂
And now he also wants to be a lawyer❤
Iitian bhi
@TheSliderHub Yeah. But he is manipulative as well.
Mtlb Jhoony Bhai😂
@@sahilsiyotra6072 han exactly 2 to aagaye sir k bacche aur kitne baha diye honge pata ni hame lol
Kabhi kabhi lgta hai gaurav sir ke 3,4 humshakal hai.... Koi aadmi itna sara kaam kese handle kr skta hai yr.... You are a living legend sir...
Here i was struggling with lower back pain and i had my back routine today and you came up with the relevant video 👍👍
Same
I love the way you explain its like I'm standing behind you and we're discussing the workout. Big fan sir you really motivate me. What you are today is just hats off.
Sir , I really needed this video as i got injured from deadlift last month . And till now i am struggling ..... I got solution now 😅. Btw timing is also damn perfect as I am going to hit back today only.
Give rest to ur body for atleast 5-6 months if u want to recover properly otherwise u will struggle for long time
Yeah man my back was injured somewhere around January I stopped deadlifting and started again in August just do some back strengthening stretching and properly warm up ur lower back it’ll help a lot
@@aaryensharma5992 Thanks bro ☺️
Congratulation Sir. Hope the new morning brings you more luck, motivation and inspiration in your life. Take care❤️❤️❤️❤️❤️❤️
Please make a video on should injury. How to get rid of should pain. Im unable to even lift the inclined bar for above 6 months. This is hampering my shoulder and my chest workout. Any shoulder related workout hurts bad. Do suggest something.
Doubts clear..💯 Thanks Gaurav sir
Thanks sir very useful for beginners 👍
Bhai bhut hi acha video bhut hi details me bata rhe ho me to 1 video dekha aaj apka aur fan ho gaya guru ji apka aur bhut pyar se acha bole rhe ho ❤🙏🏽
Gaurav, well explained seated rowing . It looks simple but prone to lower back injury easily.
Thank you so much for the video Bro... Hitting Back today 🤟🏻💪🏻
sir aise he please ik middle back ke leye bhe bnaa doo jo middle back spasm and pain me exercise krr sktee hai🙏♥️
thank you very much for the Guidance bro
ohhh.... great GAURAV BHAI ... LUCKNOW aye the aap orr hame pata hi nahi tha....
Amezing sir informative
Har baar kuch sikhne ko milta hai...big fan bhaiya...I want this channel to grow more than ur vlog channel..that channel is also awesome ..but this is great...
Thank you gaurav sir for helping us to improve our wrong variation, it is really helping to me achieve my transformation goal. 🙏
1:00
I was searching for right form
& found these 😊. Thanks ❤
Nice exercise back
Sir ek comparison video please on arnold press and OH DUMBBELL PRESS
Sir please also make a video for legs training with back injury
Fun fact. :-flyiing beast giving training to trainer..😂😂
We want more series for correct exercise.
Gaurav bhai kal ka vlog dekh kar ro pada me love you and ritu didi ❤️❤️
Can you make it reels fir every single exercises they can easy for beast family👏❤👍💯
End video excercise made me back pain tonights.
I think thats good excercise
Thanks for knowledge
Aap cable rowing rope ke saath bina pain ke kar sakte ho.
scapula point was so helpful...thanks
Fat loss and muscle build exercise plan ?
Bhai your gym knowledge excites me very much
Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
My protein m sale kabse aarahe hai??
Must needed video for back thanks .
Sir just a request please tell or make a video on cutting routine with diet
Really good info..sir
Congratulations for baby
Bhai me vegetarian ho. Dinka pora protein my protein se pora kor skte hai.
THANK YOU BHAIYA. REALLY HELPFULL. ❤❤
Plz make a video on workout while having injured shoulders (impingement).
Good Video SIR Thankas and Anil Khule gym master
Learnt something new in the 2nd exercise and many congratulations for the baby beast 😍😘
Sir, plz shoulder ke tendon ke inflammation ke liye video banaye plz
Thank you
Thanks sir for making this types of video hume kaise galt karte hain app usse smjh te ho and then u make vid on it it's a great job chota baby ki ghar ki entry wali vid kab aarhi hain
Have been doing back workout in the same manner since 7 months now
I had seen an old video about back workout where u had said about scapula
Video on addictiveness of pre workout ............
the best channel to learn fitness knowledge .
Sir please make a video of chest workout 🙏🙏🙏💪❤️
5:10 gym m that one guy
Congrats on 2 mil
3:18 Gaurav sir be like: I train your trainer
congratulations sir...for baby
Sir splits pr explaination video,, which one is best ☝🏻👌🏻👌🏻👌🏻
Beast is back to work
This video ia totally for me
Sir as a beginner can I start doing all this workouts ?
Choti Beti hone ke liye badhayee ho pravu
6:52 pe piche bhaisahab belt pehn kr front raise laga rahe hai.
Congratulations🎉🎉 bhai. @Gurav bhai.... 2M subscribers complete👌💯👌💯👌💯👌💯
Sir I injured myself in the last exercise of rowing while unpacking in the maybe si joint or I don't know. Took my physio session but did not work please advise me what to do
What is recommended? 1) Free barbell squat OR 2) Smith Machine Barbell squat.
Free barbell squat our body can movie it in its natural positiot
Go for hack squad fully secure it is if possible or normal conventional barbell squat
Smith machine cut out your back & core stability and it also have fix path so If ur going too heavy try with otherwise don't
Sir which is the best time for workout morning or night
Congratulations🎉 Sir ❤
Gaurav bhai my left leg femur was broken and I have a rod in it. I can't do heavy squats and heavy leg press. That's why my legs and glutes are weak. Please make a video for people like me. 🙏🙏🙏 Love you ❤️❤️ many congratulations for new born baby 🌹🌹👶👶
this is so helpful
Muzhe yahi video chahiye tha thanks
Much needed video! ❤
Kal hi back ki exercise kari hai....It feels good when you do exercise in a right way....Thoda pain zaror hota hai while do the exercise but after that it feel very good. Thanks bhaiya for the lovely video
How to strengthen lower back so that we can lift weights as I have suffered few years ago lower back problem
Got it Thankyou 😊
One of the inspirational person
While doing cable row what if we keep our knees bent fully and go back with the help of legs while unracking and racking will there be any problem ????
Bhi great workout
Could let us know the form for shrugs or stretching related to shrugs
He is coaching the performance coach😂😂
Gaurav bhaiya is a true inspiration for anyone🙏🙏
Thanku bhaiya i wanted this video badly 🙏🙏
Sir ma apka first viewer hu and apko dekh ke hi mene gym and bodybuilding start ki haa 😍👍❤️
Gaurav bhai please make video on shredded legs workout.
Sir sumo deadlift me ek video chiy apse ❤️
2 M completed congratulations 👍
Sir cutting workout plan please
Congratulations for the new baby girl sir☺️❤️💯
Plz make a video on wrist
Sir we want more videos like this
Awesome bro
Sir plz say about chest exercise
Shandaar sir g 🔥🔥
Gaurav sir ji ham 18-19 saal ke baccho kelia jinko gym ka sab basic moment thik thak ata hai unke lia advanced variations and common mistake in doing basic moment and kis excercise se kis body part hit hoti hai,specially shoulder and back ke.cover kardoooo
Bhaiya ek video dalo fast lean bulk pe is mosam me bohot jarurt hai pls🙏
Bhaiya ji you r great ap mere favourite ho 🔥🔥
Very informative sir 🔥🔥🔥
Congratulation 2 million subscribers 👍🏻🥳🎊🎉❤️❤️❤️🔥🔥🔥🔥
Love u bhai
Bhaiya kuch beginners ke liye bhi bata dejiye 😅
Jinko minor hernia hai wo kis trah workout kren? Me pehly strength training krta i don't know mene kya mistake ki so please make a video on it❤️
Sir u are all rounder🔥🔥👍 I like your transparency❤️
Lovely content! Back problem is just terrible for people like us who have been hitting it since years n then gets injured
Gaurao bhai......kaafi wait kiya tha is video ka...thank you so much brother...
I am a patient of sciatica and still I want to do workout...you gave perfect solution everytime and here I am...no pain no more issues in lower back..
Thanks so much brother....god bless you 😊
Lots of love ❤️❤️❤️❤️❤️