my biceps got trigger very fast during back workout and i am unable to pump my back because of this biceps issue, is there any solution to stop this? anyone who knows about it please explain the solution
@@sagarnandal5325 bro it's probably bcs of the exercise u chose for back lat pulldown seated rows uses biceps extensively try doing cable pullover its the one which uses biceps very least
@@sagarnandal5325 Pull from your elbows and use your hand like a hook(hook grip) And the second thing is try doing pre-contraction or pre-pump your lats before the main workout.
Code: GAURAV Link: bit.ly/3JJe1wz Offer: 35% flat off on all products Also, one clip got corrupted so sharing that info here. when you go super heavy it will be very difficult to hold the scapulla... but just try to do your best ..
@@aryanrathi3173 bhai ek chees ha bass sasta supplement mat lena,jo product labs sa test hota ha wohi purchase karna..Aar thora diet pa dhyan dena... Kafi acchi body banegi..
Gaurav sir you won't believe that tonight i got a dream of you .... Besides this i have been following you for 4 years...koi bhi video ho i have watched it seriously and learnt a very great stuff ... Aur pehle se zyaada ab me apni body ki adaptive techniques ko samajh skta hun aur workouts ko optimise kr skta hu... Thank you sir ... Aur kaafi der ke baad aaj mene comment kiya hai apki video par ...lekin support aur love for your content hamesha rhega ... Umar mukhtar from JAMMU AND KASHMIR..
Can you make any exercise video for those who had abdominal wall surgery like hernia repair surgery , it is suggested to not lift much weight ? It will be very helpful sir
@@Pumped_Bishal that i know. New studies have revealed that it doesnt work at all in mhscle recovery.But I wanted to know if gaurav believes that as he endorse it in his videos.
after watching this video : me back to basics that i learned from all your videos ( i was making some of the mistakes that you showed overtime ... but thanks now will only be sticking to basics again )
Gourav sir plzzzzz ek bar myprotein ka weight mass gainer blend ka review da do me bhot jada confused hu ki kon sa gainer lu ap bata do sir kon sa best hai plzzzz sir
Hello sir...i am type 2 diabetic from past 6months...so i want to cut my fat and simultaneously I want to built body...Which whey protein product gives me best results without spiking my sugar levels...kindly let me know... Thanks in advance☺🙏🏻
Agrr koi steroid cycle nhi krr rhy or na kiya hy .. butt nolvadex or clomid le suckte hain ..bcz body making High estrogen low testosterone in natural bodybuilding to kya krre estrogen ko kmm krrne ke liye ..is it nolvadex or clom. Is effective in low doses .. give some suggestion sir ?
Sir I am a 14 years old boy.I only used to home workouts with 0 equipment only body weight exercises.Now my summer break is going on and I am an intermediate with a bit of muscular body.Sir can u suggest in comments or make a video including the routine and exercises that I should do.Plz sir if it will take time for a video then plz tell.me in comment
Sir, in one of ur video, you say that before strength/weight training we should not do static stretches but the motion ones but here u showed most of static ones. Please explain. This is just for my better understanding and I follow ur videos to refer and train.
Sir I want a very defined body!! So i might currently be in 11-12% body fat so i just want to shred a little more!! So will taking l carnitine in the morning empty stomach before 20-30mins of cardio like skipping help me get shredded!!??
Very well said bro about this topic and about avoid the simple mistake and telling about the back workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
I have been working out for a while. But each time my muscles are getting sore and they get fatigue very fast. What should I do? (I just excercise for strength)
Hello gaurav bhaiya I need your help at home day before yesterday I picked 10k of weight 80 times in the set of 20 now I can't able to straight my hands my both hands are paining from elbow please tell me what to do 😟😟
Gaurav sir Please make a video on Resistance Bands. their benefits over free weights also the difference between both free weights and bands. And why body builders are preferring bands over weights these days .
Gaurav Bhaiya, as i am 42 now, i feel the same about stretching and warmup cos body doesn't respond so quickly as its used to do earlier, secondly, if i get injury in any body part/muscle, it takes much longer time to recover than before.
Sir, sugar cravings kaise finish hoti hain, ap to Chai bhi without sugar pite hain, but kaise?is there really a link between nutrition and sugar cravings?
Scene at 8:38 the guy behind flying beast sir is doing proper back workout need sirs reaction on it 😂😂😂 missing that old days gym reaction videos
I've been making many of these mistakes. This will be very helpful. Thanks, Gaurav bhai ❤️
Gourav sir ko unka fitmuscle ka password yaad agya he guyz ❤👍🏻
bhsdk har video pr ye comment kr deta h koi na koi
My protein yaad dilata hai bas 🤣🤣
@@adityakagwar9684 bhai myprotein increases price insanely and then give discount jiska koi labh nai hummey
Han bhai me b pareshan hugya tha k latest videos q band hugyen hyn 🤣👍
Video aai matlab sale aa chuki hai 😂😂
6:58 gourav sir explain the mistake and the person behind gourav sir doing this mistake at the same time.. this is really like puzzled 😆😁
my biceps got trigger very fast during back workout and i am unable to pump my back because of this biceps issue, is there any solution to stop this? anyone who knows about it please explain the solution
@@sagarnandal5325 bro it's probably bcs of the exercise u chose for back lat pulldown seated rows uses biceps extensively try doing cable pullover its the one which uses biceps very least
@@sagarnandal5325 Pull from your elbows and use your hand like a hook(hook grip)
And the second thing is try doing pre-contraction or pre-pump your lats before the main workout.
@@anubhabbasu2003 @manikandan thx Bros😃
Code: GAURAV
Link: bit.ly/3JJe1wz
Offer: 35% flat off on all products
Also, one clip got corrupted so sharing that info here. when you go super heavy it will be very difficult to hold the scapulla... but just try to do your best ..
This video was insanely helpful for me ....
Thanks a lot :)
me 17 ka hu kya me supplements le sakta hu mene bulking karke cutting le kr ani hai
@@aryanrathi3173
Baha'i supplement lena ke koi age nhi hoti... You can take any supplement you want... Par agar budget ke andar Ho...
@@vinay3674 budget ki bat ni hai bus side effect nhi hona chaiye paise ka kya hai
@@aryanrathi3173 bhai ek chees ha bass sasta supplement mat lena,jo product labs sa test hota ha wohi purchase karna..Aar thora diet pa dhyan dena... Kafi acchi body banegi..
@@vinay3674 but mene internet pe dekha supplements pe likha gotta hai ki only fir 18+ or lab tested hi muscle blaze pe to uska kya mtlb
Gaurav sir you won't believe that tonight i got a dream of you ....
Besides this i have been following you for 4 years...koi bhi video ho i have watched it seriously and learnt a very great stuff ... Aur pehle se zyaada ab me apni body ki adaptive techniques ko samajh skta hun aur workouts ko optimise kr skta hu...
Thank you sir ...
Aur kaafi der ke baad aaj mene comment kiya hai apki video par ...lekin support aur love for your content hamesha rhega ...
Umar mukhtar from JAMMU AND KASHMIR..
Sir, could you kindly explain basic theraband exercises also for the order adults
Thank you very much for such an informative video.
Bahut achi video. Thank Gaurav bhai.
Hi plzz recomend me a weekly gym schedule for weight loss.
Can you make any exercise video for those who had abdominal wall surgery like hernia repair surgery , it is suggested to not lift much weight ? It will be very helpful sir
Bohot badiya bhai thanks for sharing details related to specula 👌
Which is good for intake l carnitine or fat burner
And is fat burner bad for helath in future ?
Very knowledgeable video
👍 thnx Gaurav bhai
Learnt very much from the video thank you 🙏🙏
Sir Please tell which flying school you complete your flying?
Useful tips, zabardast
thanks gaurav bhai, clearing the concept. Will apply it on tomorrow.
Gaurav sir explaining what not to do at 9:45
And man behind doing the same at 8:15 😛
sir beginner ko koonsi excersize se start karna chahiye aur kiya kiya diet rakhni chahiye
Does glutamine work in muscle recovery?Pls reply to my doubt.
Not really, important is good sleep and hit your protein goals
@@Pumped_Bishal that i know. New studies have revealed that it doesnt work at all in mhscle recovery.But I wanted to know if gaurav believes that as he endorse it in his videos.
@@jashan551 Belive in your self, that's how you can make good body
@@Pumped_Bishal ok.Do you workout frequently?
@@jashan551 Yes,6 days in a week,Puss pull leg
Please tell bulking exercises.... And Techniques
sir please explain exertion headache during workout
after watching this video : me back to basics that i learned from all your videos ( i was making some of the mistakes that you showed overtime ... but thanks now will only be sticking to basics again )
Gourav sir plzzzzz ek bar myprotein ka weight mass gainer blend ka review da do me bhot jada confused hu ki kon sa gainer lu ap bata do sir kon sa best hai plzzzz sir
Hello sir...i am type 2 diabetic from past 6months...so i want to cut my fat and simultaneously I want to built body...Which whey protein product gives me best results without spiking my sugar levels...kindly let me know... Thanks in advance☺🙏🏻
whats the disadvantage of using scapula in on or two sets ?? kuch extra hi ho raha he
very nice video gaurav sir. har cheez ko logically explain kar diya aapne... ❤❤
Bhai ko award mila isiliyea video dala 🤣🤣🤣. Love u bhai. #Engineers
Sir Do we really need to train our forearms seperately ?
Sir gym ja rahai hay tho protine lena jarori hai kya
Sir, please explain this for Chest workout
Video on full body workout and body composition with workout plan.
Very good video. Gives allot of clarity.
super sir thanks for sharing knowledge
Agrr koi steroid cycle nhi krr rhy or na kiya hy .. butt nolvadex or clomid le suckte hain ..bcz body making High estrogen low testosterone in natural bodybuilding to kya krre estrogen ko kmm krrne ke liye ..is it nolvadex or clom. Is effective in low doses .. give some suggestion sir ?
Gaurav Bahiya looks much more smarter in Gym, Hope i could get half a physique like you... STAY HEALTHY N STRONG ALWAYS 💪💪
Bhai this was best explaination on the right time past 1 month i wasnt feeling my back that good wallah gaurav thanks for this video
Sir i had a surgery of pilonoidal sinus , plz guid regarding workout
Sir I am a 14 years old boy.I only used to home workouts with 0 equipment only body weight exercises.Now my summer break is going on and I am an intermediate with a bit of muscular body.Sir can u suggest in comments or make a video including the routine and exercises that I should do.Plz sir if it will take time for a video then plz tell.me in comment
Gaurav is explaining this 10:34 , behind that guy is doing this 7:14 🤣🤣🤣🤣
Gaurav sir creatine kon si company ka lu .
Gaurav bhai please also mention which all gyms you go to.mostof the gym dont have good machines
Sir, in one of ur video, you say that before strength/weight training we should not do static stretches but the motion ones but here u showed most of static ones. Please explain.
This is just for my better understanding and I follow ur videos to refer and train.
What are the best supplements for a normal gym guy? Please make a video 🙏🥺
Namaste sir app ke sare video dekhe or dekhta hu or dekhte rahunga
Hello gaurav sir I'm 18 year old can i do hard gym workout?
Bhaiya how to eat more for muscle gaining for vegetarians plzz tell.💪
What happened to PPLA workout
Jab jab myprotein waalon ne sale lagayi hai... Gaurav bhai ko iss channel ki yaad aayi hai.....
Legend knows that Ye video lecture bunk karke banayi hai🤣.
.
.
.
Love u paaji frrom Mahrashtra❤
Sir I want a very defined body!! So i might currently be in 11-12% body fat so i just want to shred a little more!! So will taking l carnitine in the morning empty stomach before 20-30mins of cardio like skipping help me get shredded!!??
Bhai kya aap please bata sakte hain, scapula ko open kyu nahi karna.
8:20 Peeche ke ebanda baith kar shoulder blade khol rha hai seated cable row machine me 😂😂
thank you sir i think you hit right spot bhut badi mistake thik kr di apne love from bhopal
But don't lats extend when u do open scapular ? Shouldn't that be good thing cuz more stretch to the muscle ?
sir me 17 ka hu kya me supplements le sakta hi plz reply
I do 50 pullups for back warmup is it enough?? 25 chinups(for lats) 25 pullups(for mid back)
Sir chat masal imbalance hoa gia hai kasa thek hoga plz reply sir
Bhaiya supporter lagana zaruri ha?
Even I tried Charles glasses Technic, it properly isolates lats. And thanks for the scapula positioning tips and rowing machine.
Very well said bro about this topic and about avoid the simple mistake and telling about the back workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
This video was very helpful!!!
Bahut vadiya information diti vire ❤❤💪💪
Bhai aapke vlogs dekh ke humne gym start kiya, aur lagta hai ki hum bhi aapki tarah gym addict banane waale hai 😄
we want this kind of informative videos ❤
Hello sir can u do some video about abs exercise ???
Keep Posting.....share your Knowledge....❣️
FITNESS Knowledgeable Guys are less in India ...💪
Static warmup krskte hain workout ke pahle???
Nowadays people suggest doing dynamic before and static after workout….what’s your opinion on this?
Dynamic before workout.
Gym is awesome nice different and effective machines
Sir ... Ek beginners kaise begin kare ... Par video plzzzzzzzzzzzz❤️❤️❤️❤️❤️
11:18 Jeet Selal sir ne bhi yehi tips diye the.. To incline slightly forward while doing seated rowing.
Sir biozyme pe video banaiye
Pls review cbum's raw nutrition .
I have been working out for a while. But each time my muscles are getting sore and they get fatigue very fast. What should I do? (I just excercise for strength)
Sir chromium piccolinate par bhi video bano
sir will you come back in competitions?
Thank u bhaiya🙏
Gaurav Sir's Knowledge OP
Hello gaurav bhaiya I need your help at home day before yesterday I picked 10k of weight 80 times in the set of 20 now I can't able to straight my hands my both hands are paining from elbow please tell me what to do 😟😟
Sir Ladies ke liye bhi video banaa dijiye vate loss
Nice information 👍🏻
Bhai aise seriers karo yaar biggners ke liyeah helpful hai all body part ke chest also
Sir please tell full diet plan .
what is your name of your gym??
Please make a bulking program video....
Sir ek video hai chest warm-up par bana do plz
Great tips
Thank you bhai
Good informative video
Sjr am in class 12 and i am followed u from almost 4 years ap inspiration ho bhaiya lots of love to u
SIR MAKE A VIDEO ON correct posture
Apka gym kha h sir ??
Gaurav sir Please make a video on Resistance Bands.
their benefits over free weights also the difference between both free weights and bands.
And why body builders are preferring bands over weights these days .
Nice learning video sir
Gaurav Bhaiya, as i am 42 now, i feel the same about stretching and warmup cos body doesn't respond so quickly as its used to do earlier, secondly, if i get injury in any body part/muscle, it takes much longer time to recover than before.
Thanks a lot Bhai ❤️
How to make isolate at home.
Sir, sugar cravings kaise finish hoti hain, ap to Chai bhi without sugar pite hain, but kaise?is there really a link between nutrition and sugar cravings?