You Might Vomit after this Intense LEG WORKOUT
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try this intense leg workout.
shot with my friend Ranjeeet singh
warmup
1) Wide stanz squat (140kg, 12 reps) superset with front squat (100kg, 8 reps)
3 warmup sets, 2 working sets. drop seet on the las front squat.
2) regular squats (100kg) superset with leg press, close feet, superslow negative and positive (2 plates only, 4 reps)
3) leg extensions, 3 sets, 15 reps.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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After watching ur old vedio.. i will never do ego lifting... IT TAKES TIME
Bhai I am a new youtuber. Needed some help. Please support💞
Thu mardh nahi he
@@himangshukalita4328 diya support, tu chal aage
@@nani-cj7ou bhai ego lifting nhi kari to iska matlb woh mard nhi hai kya
Bhai tu pagal or anpad hai iska matlb
Thoda educate hole pehle
Ego lift krrga to life zokim main chala jayega
@@nani-cj7ou Tu kr ego lifting .
Educate yourself .
Kid
8 months ago your warm up set was my full workout 😆
O bahi mere muh ki baat chin lee
100TH LIKE IS MINE
Their 1/3 of warmup is my workout 🥲
Now it's my pr
this line is very motivated ''yeah buddy lightweight baby"
le tera baap aaya
Legend RONNIE COLEMAN
It's Ronnie Coleman
Not copied but inspired.
I also use these lines during workout
@@ipreet6850 to lift 10kgs😁
He's an IITian
A pilot
A TH-camr having 2 channels
A loving and caring husband and father. In short Gaurav Bhaiya is an inspiration for today's youth.
3 Channels* ( Flying Beast, FitMuscle TV, Rasbhari K papa)
Ur comment needs to be edited bro..
All rounder
What about u?
And now also qualified the Law and on the way becoming a lawyer 🔥
I went to the gym for fun. Now it became an Addiction.
Edit:- Thank you for so many likes ❤️. Keep working out.
Do something to fix it bro XD
Well said
It will be your most liked comment me too brother gym is my addiction
Mine is the same case It is addiction
I was forced by my brother, now it's addiction.
My gym career : Shuruaat majburi me kiye the lekin ab maja aa rha 😂
@@ritomdeka Thanks bro!
Same bro🤣🤣🤣🤟
Me bhi
bhai body ban gayi kiya ab
@@Thisisabbas273 Bhai mera weight 80 tha ab 68 he 3months lage bhai
Effect of fatigue was visible in the last few reps of squats...as you were good morning the weight up...
The workout was badass🔥
Bhai I am a new youtuber. Needed some help. Please support💞
Are bhai aap yaha
Tatpunji bhai......rajveer se pange le rhe the😂
Dekh k haalat khraab ho gai.. honestly waitong for this week leg day😅🙏🏻
Aree bhai tum yaha pe 😂😳
Best Instagram fitness and
Gym motivation page. 💪🏋️
instagram.com/workout_tips_and_motivation/
Plz visit once
Are vai kaha gaye video nhi dete?
When I did legs 7 months after corona , I almost crashed my bike while coming home , nauseatic and the puking feeling , jaise taise ghar pohoncha 😂
Bhai bhai same me seedhi se badi jor se gira thaa mene jab corona ke baad legs ki thi 😂😂
Me to gym me jo sidi hai vahi se gir gaya tha utarte utarte
@@chotaghatak1949 😂
Bhai I am a new youtuber. Needed some help. Please support💞
@@chotaghatak1949 Bhai I am a new youtuber. Needed some help. Please support💞
My first leg day after lockdown, i puked after doing my squats. Now 2 months later happy to say, leg day is my most anticipated workout day. Slow and steady is the key. 😇
Ronnie coleman's motivation-light weight babyyy🌡️🏋🏻♀️
Bhai I am a new youtuber. Needed some help. Please support💞
Yeah buddy lets do this
Great schedule for the legs. Seriously I never felt so much intensity and exhaustion thereafter before . Very much intense and effective even with low weights. Thanks a lot for sharing such a good schedule sir.
I Can Feel Pain By Watching This Only🤣
Bhai I am a new youtuber. Needed some help. Please support💞
5:20 it's an emotion.. ❤
Yeah buddy
Gaurav bhaai getting back to his old 2015 form❤️❤️
Bhai I am a new youtuber. Needed some help. Please support💞
Gaurav sir to me . Jo tera intense workout he wo mera warm up he ..
Really .
Idk why my legs are paining after watching this video😐
Bhai I am a new youtuber. Needed some help. Please support💞
Seriously af😰
@@LUCKY_3300 111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111
🔥🔥Killer workout Sir!🔥🔥
Tried this, and by the end of the session, there was nothing but the insane pump, shivering legs and watery eyes!
Keep up the good work; lots of love! Cheers😁👍!
When is the beginner series coming?
Bhai I am a new youtuber. Needed some help. Please support💞
After this gets over
Yeah I want this
@@himangshukalita4328 Subscribed your channel,and saw few videos as well! Well done!!👏🏻👏🏻Keep working hard👍🏻😊
Its on my channel you can watch it you want
As strong as someone's legs are, it is there mind that made them a champion ✌️
Bhai I am a new youtuber. Needed some help. Please support💞
I don’t know but I really like soreness,i get the feeling that i had a great workout
Bhai I am a new youtuber. Needed some help. Please support💞
Soreness after every workout is not a sign of good workout
Halka halka meetha sa dard acha lagta hai
@@anmolgoel_15 why?
@@panic9721 Bro soreness means you have pushed your body beyond your limits so you will probably avoid the gym for the upcoming few days. Instead don't go to your limits so that you can workout everyday. Consistency over Intensity always.
9:37 the face of a man who is dead inside but forcefully smiling outside 🤣
9:46 whenever I go to gym with my friend and while doing workout my intensity reaches to its peak and I am totally exhausted.....and my friend is still good this the same bahana which I give to my friend 🤣😂😂😂😅😅
Bhai I am a new youtuber. Needed some help. Please support💞
Gaurav bhai aap firse wo hi power and energy ke sath firse continue a gaye👍👍👍👍👍👍👍🎉
Even I am faster than notification.... 😁😁
Koti khon
kela.😁
@@jubinnath409 hahaha
Bhai I am a new youtuber. Needed some help. Please support💞
I used your techniques as you said in the first video of this series and damn!! Its working. like my chest is still pumped man😵✨
I can Feel his pain In legs it's to hard to stand too😂
Ronnie coleman be like - haa this is my warm up 😅😂
Fun fact- Ronny coleman's warm up set is heavier than this for sure
Ohh Beast Bhai Best Workout Ever.... BEST Person to Get knowledge....
Love You Bruhh 🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️
Bhai I am a new youtuber. Needed some help. Please support💞
When ever I lift...I always remember your words...no ego lift
I have a severe issue with my spinal chord and miss gym so much, after watching this video I am dying to hit gym again😭😭😭
@Prashant Upadhyay Spondylosis hai from birth, ab slip disc bhi ho gya😞
Bhiya ye kaunse shoe pehne hain workout ke to nhi hai converse.
Just for educational purpose can it be used for workout .
One of the best informative video's I have ever seen in this Genre.
Bhai I am a new youtuber. Needed some help. Please support💞
Correction: Soreness after 12-18 hours comes bcos of muscle breakdown/microtears . Lactic acid builds up as an end product of aerobic respiration leading to immediate fatigue and burning, its momentary as it is washed off with other metabolites.
Ranjit Bai ki shoulder masha allah 😍😍❤️🇧🇩
Even at this age he had the courage to do calves after that workout 😂😂❤️❤️❤️
16:34 I feel that. :D
Tried this workout before maje aa jate hai sir ji ab to 2 time train karta hu ek time quads focus and hams glute focus ❤️
Ronnie Coleman: LIGHT WEIGHT BABY !!!!!!
Compound sets and drop sets, one of my favourite techniques for increasing the intensity.🔥🔥
Sir after seeing these vid maja hee aaa gaya sir ji🔥
U and your friend rock it 🔥🔥
Bhai I am a new youtuber. Needed some help. Please support💞
Whenever I want to know how to intensify leg training I watch this video and at the same time it's too intersting to watch this. Thanks for the content.
14:24 "3 reps 3 reps" 😂
What's so funny about this?
After completing superset--
No one-****
Gaurav taneja - Aaeee.... Rakh rakh rakh rakh rakh😂😂🤣🤣
7:45 Ye baeby (Ronnie Collmon)🤣
Gaurav Bhai , Plz make a video on Cramp Reduction in Calf muscles...
I'm too much annoyed by those painful Cramps after a day with Heavy Exercise or Walking...!!!
👍👌✌ Nice Video !!!
I never did leg press or something but my thighs are in good shape...😅
Fan kahan hai???? Fan yahan he aur oh bhi big Fan....Me ye leg workout try karne wala hun Wednesday ko dekhte hain gym se ghar laut pa raha hun ya nehin. Love from Odisha..
the pharse "yeah baby light weight" always helps me when i go heavy
I am training from 3 months and can do squats from 110
Leg press from 175
Leg extension 120( full weights machine )
Revese curl 120 ( full weights hai)
Lunges avoid krta hu
Calf raises free bhi krta hu aur
Weight kam rkh KR 50kg Jada see Jada
Free squats 20 ×3 set for warmup
Edit - all are working sets not PR
PR check nhi kia hu
U r fan kahan hai?
Ang Rishu like 🙋🙋🙋🙋
Bhai I am a new youtuber. Needed some help. Please support💞
@@himangshukalita4328 bro how can I support
@@strategyforlife1862 subscribe 💞
Ok
I am searching for ur channel
Omg
After watching this I was really excited for the leg workout
And I can't tell you itna maza aya hai
It's the first time I felt that bad in my legs.
I just want to thank you
I GAINED N GETTING ALOT FROM U BROTHER, SPECIALLY ANGLES WITH PHYSICS ...SUPERB..
LOVE N RESPECT FROM KARACHI 🇵🇰 PAKISTAN.
gaurav sir uses Ronnie and Arnold's lines to motivate his partner 😀😀
Too Much adds while watching the video, rest in the video is AWESOME
absolute beast of a workout.
Ive had a lower back injury couple of years ago and i have a very weak lower body. as a result i can bench press atleast 70-80% of my body weight but i feel like I'm failing to do squats even without weights.
Please help
Sir how to prevent dizziness and vomiting after a heavy workout?? Anyone can answer
Lie-down in the floor with legs kept high on a bench, make sure the gym is ventilated. The idea is to get blood flowing to your head. You'll be fine in couple of minutes.
Bhai I am a new youtuber. Needed some help. Please support💞
@@himangshukalita4328 Doosre channels pe jaake bheekh maang. Kamsekam yahan productive conversation hone de.
@@Sauhom awesome answer brother..thank you so much
@@hairfall7681 Thank you man. It feels good to have a productive discussion here with like minded people. Let's help each other, such that we all can grow together.
It's so good to see Gaurav bhai back to his original channel..AWESOME BHAI...GAURAV BHAI IS BACKKKKK...
just imagine body builder lawyer
Please beginner vaali series jaldi se laa lo ❤️, 5-6 days training ka pura schedule with body part split you prefer and please do keep it in a playlist. Mai aap hi ko follow krta hun exercise ke liye, lockdown mei pehli baar workout shuru kiya, aapka hi home workout with dumbbells only follow kar rha hun and changes aaye hai, lekin ab gym jaane ka waqt hai aur uske liye aapki beginner vaali series chahiye asap ❤️❤️❤️
tom platzz is proud
😂😂😂
APKAA ATTITUDE HI..HAMME MOTIVATE KARTHA HAI...IN SPEAKING..WITH PUBLIC ..AND IN DAY TO DAY LIFE.. FEARLESSLY..AND MOVING CONFIDENTLY...THATS THE MOTIVATION BRO...SUPRB..
I vomited just by looking at them WorkOut (IN A GOOD WAY ❤️)
Vomit kaise krte h bhai in a good way ? 🙄
😁
Gaurav bhai please keep up and upload daily your workout on this channel, aapka hi videos dekh kr gym start kiya tha aur continue kiya dekhte dekhte, ab kafi break ho gaya hai fir se aapka aashirwaad aur firse aapse inspire hoke fir se lag jana hai. Aag laga deni hai iss bar.🔥
i want to see you on stage one more time
Feeling pump in my leg after watching this...
Yes. It also happened with my.
I trained my legs so hard that I vomited after it.
it was 390 kilos on leg press.
great
Apko bade bhaiya bolna e sahi rahega😜
You always make me feel
Lyf hamesha opportunity degi!!
Bss mehanat karo!!
3 channels!! Tino mai active
Waiting ki kb college join krr rahe ap nxt yr😉
Apna time table bataiyega tb ki kaise manage kroge clg+ 3 chnnels😝
Love u bhaiya!!
bro i earlier used to watch ur videos regularly,but now that Akshay protien ad on ur every video really annoys me🤬🤬
Sahi me bhaai. Vo ad har video me ata hai jo me dekhu almost. Pareshaan hogya hu😭😭
@@aayushjoshi3681 bhai youtube vanced download kar lo free hai kabhi koi ad nahi aayegi mai isse hi use kar rha hu
@@aayushjoshi3681 premium lelo .. airtel users ko free me milta h
Vo to 1 month free hai na bas I think.
@@sumitsoni4758 Kaise bhai? App hai kya play store me?
Gaurav- you will vomit after this workout.
Me- then why to do this workout. 😅
there is a disturbance in videos on this channel
my headphones work fine for all other channels
voice is crystal clear on flying beast and rasbhari ke papa
i dont know whats the deal with this channel
pls look into it
Bhai I am a new youtuber. Needed some help. Please support💞
@@himangshukalita4328 kya help chahiye?
I tried this workout today and trust me this is g***f@@d exercise 🔥
Make a video without gym equipment because i don't have money to join gym...
How about watching that video you said without it being uploaded 😐
@@deep1551 no I'm watched full video...till the end
Start calisthenics....domt give excuses
@@THEREVOLUTIONARYGAMING5 ok🙂
Sir can you make a video on how to do stretching after the workout please
Who Is HUGE fan of "" Flying Beast Family" " 😇
Lactic acid part. 🔥🔥🔥 Adhe logo ko pta ni y
Content quality...1 number 👍🏻👍🏻👍🏻♥️♥️
Gaurav grunting like Ronnie is the best thing I've seen today😂💙
Please make a series for female body slimming and toning training! Specially lower body.
Ranjit sir is so hardworking and he is so grounded ...and he is Smart and handsome too ...💪🏻💪🏻💪🏻
7:46
Lmao 😂
sir you are.my teacher since last 3 months..love you a lot. genuine knowledge
Sir mjaa aagya leg workout mee mtlb ksm see esa lag raha body hawa me h mujhe apne legs feel nhi ho rhe itne time se gym kr raha hu esa intense workout aaj mene kia grt respect for u sir esi amazing workout videos baniye❤️
Gjb...... Rog kat diye katai bhai ne.
Squat+ slow rep leg press insane sir bohat hi jabarjast
Jaha Humara max weight khatam hota hai ,waha inka warmup suru hota hai😂😂
Just completed it and im not being able to feel my legs right now broo. How'r u so good at so many things?! Hatsoff!!❤❤
Mujhe to video dekh ke hi legs me pain feel ho raha hai😄 I will try this today👍
👌Gaurav Bhai.
I was feeling pain when you do super slow rep..👏🙏
Motivational
Boss you killed it even I'm feeling the burn.
Woww m so glad.... FitmuscleTv is back with good contents...yayy
Maja ata sir apka video dekhake, gym aanese pahile kya khana chahiye for best stamina to do intense workout please reply 🙏
Legs workout , my favourite workout😍🤘🏼
My legs are shivering, After watching this video 🙂
Bhaiyajee .... dhamakedar back aur shoulder wala workout schedule lllllllllaaaaaaaaaaaallllllllllllllllloooooooooooo. Hum intejar mai haii .. do din ka schedule karke baithe hue haii😂😂
gajab series chal rahi h bhaiya....really helpful :)
Today I tried this workout
Seriously! it was awesome experience 🔥
Bhai dekh kr rhi hi.. mere legs sore hogye
🙏Please start a complete series for beginners in gym. It will help in losing weight and at the same time for gaining muscle. Tell us the schedule which workout to be done on which day. You already have muscle workout videos. Just give us a proper schedule to carry out them.
Are dimag mai full motivation aa gya
Aag laga denge aaj toh
Gaurav bhai yaar extensive aap maar rhe the, expression mera nikal raha tha yaha😂❤️❤️.. mast motivated 🙏🙏