10 minute stress relief visualization | guided meditation for stress relief
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Welcome to this stress relief visualization 🤍 This is something I love to do when I feel like the stress has really built up in my body and is causing a lot of tension or tightness.
If that sounds familiar to you, then you are in the right place! I hope you find this guided meditation for stress relief helpful.
Lots of love,
Elena
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TIME STAMPS
0:00 Welcome
0:20 Guided Meditation For Stress Relief
9:28 Thank You
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How did you feel after doing this meditation/visualization? Let me know in the comments ☺
Great meditation this morning! I really enjoyed it! Thank you Elena! ❤
Glad to hear that!! ☺️
Wow, this visualization worked very well! I was feeling some tension in some areas, but I feel better after it. Thank you so much for this Elena!
Awesome, glad to hear that!! :)
woah the visualization yarn really worked, even though it will take a few sessions to fully feel the benefit; just knowing where the stress was physically coming from made me gain a lot of awareness about my own body!
That's amazing!! I'm so glad you found it helpful 🙏
Meditation always help... For me, usually I do that down in the morming, walking on the sand (since I live pretty close to a beach), but sometimes I just don't feel like going anywhere, so I pretty much meditate at home... For maybe 10 or 15 minutes, but it helps me a lot to face the day that I have ahead!
Awesome! Meditation can be so helpful :)
Just subscribe and respect for your channel
Thank you 🙏
Have you written any books?
RJ
Not yet, but I want to! :)
@@chaptersofelena I actually have written 3 self empowerment books... and I have a disability where I am in a wheelchair. You should check them out!
RJ
@@EternalLoveAnkh Congrats, that's awesome!
@@chaptersofelena Would you like to read them?
RJ