I cried at the end of this meditation. I never thought I would be doing yoga everyday. But I love how it makes me feel inside. I'm more positive. Thank you teacher for sharing this video.
I no this old I'm just about to start this video I seen your comment I never could Take yoga series years ago now that I'm older it's big difference.....I work as a dsp we had a yoga class with our clients it felt like church it was so healing I'm going through a bad break up or trying to break up and it drained on my mental Especially with the verbal abuse Meditation became really like a doctor for me it's the only thing that keep me Ground it
Aug 10, 2023 Indeed this is my little rescue❤✨ I arrived at the mat and told Adriene-I always talk to her, lol-that I’m not feeling well and I need her help. Hearing her saying “let’s balance it out” made me realize that I chose the right practice. I had bouts of tears throughout the practice as I’m struggling with my healing process, but every time Adriene’s soothing voice, the sound of my breath, and my inner smile helped me reconnect with myself and find center again. “I’m not my thoughts.” “Not all my thoughts are my beliefs.” “I choose to let go.” “I’m patient with myself and I choose to heal.” I kept repeating those words in my head, and I left the mat feeling a little bit better, a little bit more courageous to face my fears and heal my soul. Thanks, Adriene❤❤
I love this comment. Well done you. Healing is not always easy - but may you find some comfort in the idea that a challenge means that you are getting outside of your comfort zone and changing the way you operate. You will only continue to find strength. I say this as someone also on their healing journey after a very frightening almost 2 months dealing with intense anxiety and other bits. You have got this, and I hope that you are doing well!
@@alyssalee1116 these comments are so sweet, it's nice to be able to join Adrienne and this lovely community for a practice when you're not feeling so good. I think many of us are on our own healing journeys, mine is from an 8 month run in with long covid, peri-menopause and anxiety etc... I have good days and bad. Today I started doing the Fill Your Cup practice that is on the February yoga calendar but got 12 mins in and realised I had to listen to my body today and stop. I'm just feeling really weak and nauseaus today. So I did this lovely little meditation instead. Adrienne always has your back. 🐻❄
@@annewright2696 I totally agree with you. Thank you so much for sharing your journey ❤ Good on you for listening to your body. I hope that you feel better soon. Always here for you!
You saved my life this morning. I recently lost my job and having troubles with marriage and kids, just a lot. Anxiety kicked into overdrive, however after watching just two of your videos. I'm at calm and almost peace with whatever life throws at me. You have a devoted follwer here. WOW. just WOW. Thank you thank you.
Usually this practice makes me feel really calm and reassured. But today, as I was imagining my ocean breath, I feel like for the first time my mind started to let go of all my thoughts and just focus on my breath. And for some reason, I started to freak out! My mind is never quiet or focused at all, and it scared the shit out of me when it was finally quiet. I almost started to cry. Even though it stressed me out so much, I feel like this is such a breakthrough. I never knew how people could just silence their minds, but turns out, if you keep at it long enough, you can actually do it. Next step is to not freak out haha, but you can't have it all at once I guess ;)
I'd love to update you guys on what i experienced so far with this video. I tried meditation because i wanted to explore other ways of calming my mind and anxiety. However, one particular issue i was facing was not being able to let go of someone who didn't deserve my attention. It wasn't a toxic relationship nor one that had elements of much negativity but it was one that didn't deserve any more of my energy and attention. And I didn't know how to get rid of this person in my mind but i also accepted that i felt that way. So because i wanted to try meditation for my anxiety i picked this video and as i started to follow this video and repeated back the mantra of, "I choose to let go" tears came out of my eyes, but i didn't feel any emotion, it was like a physical release. And i wasn't actually thinking about anyone or anything when i was doing this meditation. So, after i finished the video, having followed it as freely and as naturally as i could i carried on with my day. Later on, in the evening, as i sat outside my home with the breeze on my cheeks and the wind filling my lungs with fresh air, i suddenly smiled, like never before. No thought prompted that smile like usually one does. It was a sudden feeling of light energy coming over my head and shoulders. And I asked myself in that moment, why? and then i realised that for that entire day i hadn't thought about that person again and i let go. I feel like this meditation tapped into my subconscious and got rid of that person for me. I think accepting how you feel about anything and calmly releasing it with words in this way can actually help. I'd love to hear other people's stories and experiences so far. But thanks for reading, have a great day everyone. :)
I definitely needed this right now. I was angry, I cried, I forgave myself, and now finally at peace. I can't thank you enough for all the great things you've done to help thousands if not millions of people, including me. Thank you for all that you do Adriene. We are incredibly grateful and lucky to have you.❤
I've been doing this meditation everyday for about a month. I've had anxiety for the longest and it really helps me find my inner peace. Natural remedies for anxiety are the way to go! Thanks for this meditation.
I sat on the mat at 2 in the morning after hours of being restless and frustrated with myself. I feel much better now after this meditation: "I choose to let go". Thank you Adriene. I´ll go back to sleep now.
1:44 'I choose to let go" so liberating, soul releasing...Truly blessed with this short sweet and indeed delightful early morning practice😊🌼... as we prep to travel in few hours...i'm so excited. This simple meditation is just what i need, 👌🏾😌 Delight Day11:07:24✅...I hope we all continue to find that inner calm and peaceful moments such as this..."I choose peace"☮️💞 Have a good day everyone. Namaste💜🌅🙏🏾
Peace to the 434 people who did this meditation simultaneously with me today, and all the people following the RENEW April calendar! Feeling the global connection of this community. Have a wonderful day everyone!
So needed this today due to angst and devastating sadness due to the shootings in Christchurch and Utrecht. May our collective inner peace help to calm the world and end the hate.
This was really nice. I have a vivid imagination, and I often end up hurting my own feelings by imagining scenarios or situations that hold no place in reality. So the mantra "I choose to let go" is a wonderful reminder to me to cast aside those insignificant thoughts. Thank you so much!
i was very jittery throughout this meditation, couldn't really sit still or avoid wandering to unpleasant thoughts - it was like this until the very last second - but now i can breathe a bit better and i feel calmer so thank you so much. and to everyone going through it right now i know it's a lot and i know it's terrible but know that you are loved and hopefully this will end soon. let's pray for that and for those suffering
Adriene, you angel! As if you just extended a helping hand to me. I have been wallowing in self doubt and anxiety all morning, and your video pops us. Thank you!!
Oh my I needed this. The mantra, "I choose to let go" really hits home for me. It will be a welcome challenge to actually do so, and a much needed mantra for this time in my life. Thank you.
They have declared state of emergency a few hours ago here in Spain due to coronavirus. The news are so sad and they are asking us not to leave our homes. I do yoga everyday, but the single thought of not being able to go for a run and enjoy the sun outside is awful. Stay safe all of you out there in the risky areas and do a lot of yoga. The mind is the strongest muscle after all! 🙏🏻
I am in self isolation due to Corona. I try to use my mind to escape and imagine all the happy times I have had on beaches in the sun. It helps and this video has helped also. Thank you.
I enjoyed this meditation. The space between the breaths is, I believe, a touch of the Godhead, where we can potentially merge and lose ourselves in the creative force of the universe. It's like falling asleep but remaining conscious.
I feel like that moment when you're slipping into sleep, like everything in my body turned to water and I floated above myself. I have NEVER felt this way while awake before. I really let go and it was wonderful. I wouldn't have allowed myself to be so vulnerable in a public class...this is such a valuable gift, at home yoga with the best instructor ever. Thank you.
Today finds me on the northeast coast, not far from where the two Koreas meet. This practice meshed well with the ocean sounds outside. I had the volume off--my friend behind me in this pension teaching his online university class--but read when Adriene mentioned the breath as ocean waves rising and falling. I did not have to imagine, and was in sync even as she suggested it. Very lovely and highly appreciated on this 5th anniversary of last seeing another dear friend with whom I have lost contact. I simply let the breath and waves carry me back into that presence where all resides. Reset day 24. 355 days in a row.
Awesome breath practice Adriene. That was what I needed today. I have more pain today, so I'm glad it wasn't a lot of moving, in this practice. It was soft, and gentle, returning to the breath. Thank you Adriene, it was perfect. See you again tomorrow. Namaste. 🙏❤
Thank Ü Adriene - (A Small Poem ) Life, a package of cheer and tear, One thing, for we don't fear my dear, Though Vividly transitioning every now and then, But We always have Our constant, YogaWithAdriene. There may be trouble, perhaps some tears and some pain, Sunshine is required, but there is no growth without a little rain, Heart lifted and breathing deep is how u should, Day and night are cyclic, this must be understood, Just allow the to night wane, surely it would, Ü just need to smile and FindWhatFeelsGood! 💓 Thank u for all the positivity in these though times Adriene. I bow down to you for your goodness. Namaste. 🙏🏻
at 3:45am today, two people tried to break into my home (everyone is safe and secure, no one got hurt) I have been battling to calm my nerves down all day and thought "ah, yes, my daily ywa practice will help" what a blessing for the September 2022 Celebrate calendar to present me with this meditation today Namaste
Blessings to you. When dramatic things happen. Stop yourself and go to breathing ocean breath that helps me. I came from a violent home life. Grew up on the city streets. My older sister watched over me some but she was just a kid herself. We have kids of own now and are trying to teach them better way than we learned.🙏 Namaste
Intention : meditate to lean in A peaceful day ahead after a mindful practice, and for this I am thankful Thank you Adriene See you tomorrow beautiful souls Namaste 🙏
Anyone else just finished September 2020 Build?🧘🏽♀️ If so: I’m super proud of both you and myself for sticking with it! So glad to be back in my yoga groove🧡 Namaste.
"I choose to let go". Wow. So I have been struggling to stick with the FEB ADMIRE calendar as I have missed few practices but in my head I was like " I can do that anytime and makeup for that missed practice". True but I feel like I forgot the very purpose of why I started daily yoga which is to let go, at the end of each day all of the things which no longer serve me. In my head I started thinking that now I've missed some days then there is really no hope for making daily yoga a habit. So I'm glad for this short rescue remedy to reset my intention and pickup right where I left off. I love that we can always come back and rejoin the journey no matter what we missed. Everyone at their own pace and the most important thing is to really show up for yourself.❤
Celebrate day 22 - Some days it is hard to meditate and focus on my breath, but today I can fully focus on my breath and felt so peaceful. Thank you Adriene, namaste🙏💌
Another wonderful week with Adriene and even though I'm "veering off the railroad tracks" I'm still practicing every day since Day 1 of FLOW. Yoga is everything. Thank you ❤
Delight day 11🎉 loved this thank you, Adriene, for this sweet meditation. Like my last comment I wrapped up in a blanket and got cosy, but my mind did wander a bit today, I accepted it and let it go with the deep breaths. 💖🧘🏼♀️🙏🏻
I'd like to say this incase Adriene ever sees it, I've been suffering with panic attacks for about 2 months now (1 big one ending with me in a&e thinking I was having a heart attack), I've had an extremely stressful year watching my mom fight breast cancer with constant highs and lows, surgery etc. I've been watching your meditation videos for the past 2 weeks and doing your meditation every day and I cannot believe the difference! I feel calmer, more at ease, less stressed and peaceful. Thank you so much for the videos, they really have changed my life.
Right in the middle of the Caronavirus crisis. Thank you for helping me through this period. It’s the first time I’ve tried meditation and yoga. You my friend are a saviour. Thank you! I hope you are doing ok too during this time ♥️
I'm somewhere where I feel very emotionally vulnerable for a few days and I don't have the space nor the privacy to keep up with my usual practice but this practice made me feel very safe and grounded and I'm ready to let go of those bad feelings that try to cling to me every time I'm here. Thank you Adriene and namaste everyone 💜
you are by far one of the gentlest souls I have come across thus far. for always softly inviting us to look inwards, I and so many others around the globe thank you infinitely. you do so much for us and come from a place of such genuine generosity and radiance. thank you, always, adriene ❤
So you say helping people to find themselves, feel better about themselves and then again might be able to help other people feel better is not helping? Stop being so negative, maybe you should try some of that "hippie bullshit" first before you judge over 2 million people who seem to feel helped ;)
Agreed! Nobody apart from you compared Kenneth, we are just grateful to have someone who dedicates even just a little of their time to helping people she doesn't know feel better about themselves, using a platform that can reach millions. Yes heart surgeons are heroes, that is true but no comparisons need to be made here. Namaste.
I have been using guided meditation videos as a way to help with anxiety and intrusive thoughts for about 6 months now, I usually use a channel called The Mindful Movement, but I came across this meditation because I really enjoy your yoga videos (I have scoliosis and sciatica, and you have specific videos to cater to my needs, i appreciate that so much). So I'm here to beg, PLEASE MAKE MORE MEDITATION VIDEOS :) you have such a positive impact on my mental health and I want to see more! You are inspirational and I am so glad to share my days with you. Thank you for all that you do.
Salute day 21🎉 thank you, Adriene, for this medi, I've done this practice a bit later today and so glad I did as I’m now relaxed and ready for bed😴. 💖🧘🏼♀️🙏🏻
Adriene, you have completely changed my life although you don't know me. I've been an athlete and worked out my entire life. I thought the only possible way I could continue to be fit and maintain my physique was through intense HIIT and strength training (anything that made me sweat profusely). My body was showing me signs through injury to tell me to stop. Although I LOVED the workouts, my body didn't. I ignored my body and became very injured to the point where I couldn't walk. Being very frustrated and very injured, I decided to youtube "yoga" and found your channel. You taught me how to be mentally strong, you taught me how to connect with my body. But most importantly, you taught me to find what feels good. You showed me what I was truly missing - that mind to body connect. This has translated into my everyday actions throughout all interactions. I truly sent my love to you, from Toronto. Namaste.
Admire day 27🎉 loved this meditation, I wrapped up in a blanket, sat on my mat and fully got into the medi. I didn't drift into any other thoughts, which is weird for me, my mind constantly has random thoughts, it was nice to find some peace and to let go. Thank you, Adriene for this medi, my body and mind needed the rest today. 💖🧘🏼♀️🙏
I did this practice five months ago, and felt at peace then. I feel even more at peace now. Thank you so much Adriene, you are just amazing. Keep going, and always be your amazing self. See you tomorrow for more Awesome yoga and meditation. Namaste! 🙏🧡💜💚💙💛❤
This video is such a gift. I can't even recall how many nights I've used this before bed or in the middle of the night when I can't fall back asleep. I love you, Adriene!
Love this one and do it regularly. I noticed I switch into a deeper mediation when Adriene says 'really lean into the breath...'. works every time. Love from sunny England ❤️
Wow. I feel like i hit the refresh button. My eczema on my face looks visibly less red after this practice. Felt like 2 minutes of relaxing. First time time not fidgeting while in meditation. I did open my eyes and saw a lovely candle, made me feel connected. Motivate day 6
Adriene, you have a way of finding me that just never stops astounding me: I have been away from the mat lately and today was my first practice in a little while. I was a little bit behind schedule on my morning routine and only had 15 minutes left for my practice? I still picked today's video on the calendar and it turned out to be JUST what I needed: a less than 15 minutes video, telling me to slow down and breathe. And it certainly isn't the first time that the practice of the day hits the bullseye for me. So thank you for finding me. I love you. I love all of you. Have a great day everyone!
It' so strange to me: coming back to find this comment of mine, in a similar head space as the one I was in when I wrote this a year ago. This time again, it is my first time on the mat since months and this time again, the practice just ... found me; right where I was, I brought me right where I needed to be. Again, Adriene, thank you. So much. For helping me find me when I'm looking for me, and for catching my hand right when I'm reaching for yours. Love you tons. Namaste 💓
That was really good, I love this meditation practice, thank you Adriene. Every time I do this meditation, it feels like having a big hug from an old friend. Before practice, I was feeling a little with out energy, and I just wanted to sleep, but now I feel like I can take on my day. I'm going to do another practice, before I leave my mat today. Thanks Adriene, for always helping me through my days. See you again tomorrow, Namaste 🙏 ❤
I've got a sad day ahead of me. Going to have a row with the only member still alive of my family. Wandering why there's so much suffering in our life, definitely need to find same inner peace in the face of adversity 🙏
I don't even think I managed like 3 deep breaths before I was bawling my eyes out. my parents have more or less made it clear I'm not welcome home yet I have never felt more free. I am my own person and I will find that calm one day. thank you for being here for me for years 💚💚💚
I love you Adrienne! The last 2 years have been really hard on me and even if I might not have been able to overcome things I had to overcome many a times, your videos have helped me atleast put up a fight and survive to fight another day. I wish there were more people like you out there in the world, helping fellow human being cope the way you do through your work. You're a really awesome person. Love from India❤
Salute, September 21, 2024. I love this practice from the Admire flow. This really was a helpful reset for the body and mind before beginning a busy, long day. Have a great day to all in the YWA community! 💙
1:16 " To essentially find our chill and "i choose to let go.... I felt that deep and i burdt in tears as i repeat that beautiful liberating mantra... This is so lovely, short, calming soothing and what an emotional session to practice again, i felt a wonderful release and a great start to my day, ty so much Adriene 💜🌹 for this needed reminder, a luttle calm, a little chill def.goes a long way. Done on these days: Begin March 06:03:23✅ Love🌈June 30:06:23✅🌹💫 Admire Feb 27:02:24✅💜💫 Wushing everyone practicing here on Admire day 27 much inner calm and an ☮️💜 inner peaceful plesant Tuesday. Namaste❤️🙏🏾
Feeling tired, I practiced this meditation laying on my acupressure mat and my legs up the wall and a blanket across my chest. With my eyes closed and Adriene's calm voice, I was able to chill. Thank you for reminding us that we have the power within to change or alter how we feel. Namaste 🧘🏼♀️.
Thanks. My second time of doing this. It’s so lovely. Thank you. I’ve been trying to get back into meditation that I know is so good for me. This is a great way to start back before I do my own thing. Thanks as ever Adriene and all you other lovely people meditating with me. I’m sitting on a sunny patio in the early evening sun listening to the bird song behind Adriene’s voice. Perfect. ❤ Sue, Uk. Namaste
Oh boy, I love this meditation! It's helped me a lot when I felt overwhelmed by life's intensity and drama. Letting go is awesome! Thank you, Adriene! Namaste
I LOVE alllll your videos, I was so excited to see this meditation, please do more meditation videos!!! your yoga videos changed my life, thank you for this channel!!
Hi YWA Team! 👋🏾2022 Sept Day 22, This practice has kickstarted my meditation journey (Day 1) I know that my mind & body needs this because the tears started rolling involuntarily so TYA for this.💛Intention: I choose to let go and find my chill 🎉 CELEBRATING & Honoring My Body! Everything is as it should be✨
Wishing you peace and success in your meditation journey. I’ve just passed 18 months of daily practice and can attest to the life changing opportunities it can offer 💜
LOVE 💗| June 26, 2023 | This was a great way to blow some cobwebs away mid-workday on a busy meeting day. I still had a bit of a monkey mind going on as my work brain was "on", but I was able to capture a few moments of letting go and that's all it takes! 🙏
Absolutely brilliant! Thank you Adriene for this beautiful practice. I felt quite happy before this practice, I've had a lovely day. But after doing this practice I feel even more happy, and renewed now. Thank you Adriene for adding to my day, for always being that cherry on top of the cake. I hope you have a Wonderful day, and that everyone in the YWA community has a brilliant day. See you all tomorrow, Namaste. 🙏 💙
SALUTE 🌅 | September 20, 2024 | I came to this practice a day early in the calendar as it's a travel day for me so this fit better with my schedule. A lovely way to start my day with peace and calm which I will try my best to hold onto as I head to the airport. 🙏
I cried at the end of this meditation. I never thought I would be doing yoga everyday. But I love how it makes me feel inside. I'm more positive. Thank you teacher for sharing this video.
I fell asleep......
Isnt she something special! You literally feel her loving, gentle presence. What a beautiful human 💖
weak
wtf is wrong with you?
I no this old I'm just about to start this video I seen your comment I never could Take yoga series years ago now that I'm older it's big difference.....I work as a dsp we had a yoga class with our clients it felt like church it was so healing I'm going through a bad break up or trying to break up and it drained on my mental Especially with the verbal abuse Meditation became really like a doctor for me it's the only thing that keep me Ground it
Admire Day 27 🙏
27/02/2024 followed by a little free flow ❤ in the sunshine 🙏
Truly blessed 🙌
Aug 10, 2023 Indeed this is my little rescue❤✨
I arrived at the mat and told Adriene-I always talk to her, lol-that I’m not feeling well and I need her help. Hearing her saying “let’s balance it out” made me realize that I chose the right practice. I had bouts of tears throughout the practice as I’m struggling with my healing process, but every time Adriene’s soothing voice, the sound of my breath, and my inner smile helped me reconnect with myself and find center again.
“I’m not my thoughts.”
“Not all my thoughts are my beliefs.”
“I choose to let go.”
“I’m patient with myself and I choose to heal.”
I kept repeating those words in my head, and I left the mat feeling a little bit better, a little bit more courageous to face my fears and heal my soul. Thanks, Adriene❤❤
❤️
I love this comment. Well done you. Healing is not always easy - but may you find some comfort in the idea that a challenge means that you are getting outside of your comfort zone and changing the way you operate. You will only continue to find strength. I say this as someone also on their healing journey after a very frightening almost 2 months dealing with intense anxiety and other bits. You have got this, and I hope that you are doing well!
@@alyssalee1116 these comments are so sweet, it's nice to be able to join Adrienne and this lovely community for a practice when you're not feeling so good. I think many of us are on our own healing journeys, mine is from an 8 month run in with long covid, peri-menopause and anxiety etc... I have good days and bad. Today I started doing the Fill Your Cup practice that is on the February yoga calendar but got 12 mins in and realised I had to listen to my body today and stop. I'm just feeling really weak and nauseaus today. So I did this lovely little meditation instead. Adrienne always has your back. 🐻❄
@@annewright2696 I totally agree with you. Thank you so much for sharing your journey ❤ Good on you for listening to your body. I hope that you feel better soon. Always here for you!
You saved my life this morning. I recently lost my job and having troubles with marriage and kids, just a lot. Anxiety kicked into overdrive, however after watching just two of your videos. I'm at calm and almost peace with whatever life throws at me. You have a devoted follwer here. WOW. just WOW. Thank you thank you.
I hope that a year on, things have improved for.
J Anderson So powerful thanks for sharing.
Hope you're doing alright
Chin up homie
J Anderson so beautiful 💜❤️💜
My 1 year old daughter ran into my arms when I was reaching out to hug “myself” 💜 it was really sweet
Awwww
Oh I missed that bit
Awwww! So sweet!
Angel
How adorable! ♥️
so sweet !
Day 27 complete I did this one with my brother and my dog. My dog sat in my lap while I did it today he is 60 lbs. 02/27/2024
Usually this practice makes me feel really calm and reassured. But today, as I was imagining my ocean breath, I feel like for the first time my mind started to let go of all my thoughts and just focus on my breath. And for some reason, I started to freak out! My mind is never quiet or focused at all, and it scared the shit out of me when it was finally quiet. I almost started to cry. Even though it stressed me out so much, I feel like this is such a breakthrough. I never knew how people could just silence their minds, but turns out, if you keep at it long enough, you can actually do it. Next step is to not freak out haha, but you can't have it all at once I guess ;)
Wow that is amazing, you’ve persuaded me to continue with it more now and that it might actually work for me. Congrats on the breakthrough! :)
awe im so happy for u
sounds like you've experienced something amazing, loved your comment - wish i could feel that too, Day 1 for me, maybe will keep trying : )
I'd love to update you guys on what i experienced so far with this video. I tried meditation because i wanted to explore other ways of calming my mind and anxiety.
However, one particular issue i was facing was not being able to let go of someone who didn't deserve my attention. It wasn't a toxic relationship nor one that had elements of much negativity but it was one that didn't deserve any more of my energy and attention. And I didn't know how to get rid of this person in my mind but i also accepted that i felt that way.
So because i wanted to try meditation for my anxiety i picked this video and as i started to follow this video and repeated back the mantra of, "I choose to let go" tears came out of my eyes, but i didn't feel any emotion, it was like a physical release. And i wasn't actually thinking about anyone or anything when i was doing this meditation. So, after i finished the video, having followed it as freely and as naturally as i could i carried on with my day.
Later on, in the evening, as i sat outside my home with the breeze on my cheeks and the wind filling my lungs with fresh air, i suddenly smiled, like never before. No thought prompted that smile like usually one does. It was a sudden feeling of light energy coming over my head and shoulders. And I asked myself in that moment, why? and then i realised that for that entire day i hadn't thought about that person again and i let go.
I feel like this meditation tapped into my subconscious and got rid of that person for me. I think accepting how you feel about anything and calmly releasing it with words in this way can actually help. I'd love to hear other people's stories and experiences so far.
But thanks for reading, have a great day everyone. :)
BE YOU happy for you, thank you for sharing!
I don't know what I would do without Yoga with Adriene.
Me either.. Probably something stupid lol
same here❤️ she saved me sooooo many times 🌈😘
Yes! DITTO
*Don't Think About It Too Much*
Om...
Hare Krishna 🕉️☮️
I definitely needed this right now. I was angry, I cried, I forgave myself, and now finally at peace. I can't thank you enough for all the great things you've done to help thousands if not millions of people, including me. Thank you for all that you do Adriene. We are incredibly grateful and lucky to have you.❤
I'm a September Virgo and I was having a mental breakdown until I did this (TT)
À
Agree!
I 100% agree! These practices have saved me countless times. I'm so grateful for Adriene and the work that she does!
❤
To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸
Thanks for spreading the kindness! Let's support each other, another small TH-camr here💗
Your Zen Within Sure thing, just subscribed🙌🏼✨
@@DrLizListens l
Thanks for making me feel amazing ☺️❤️💕💝💘
so lovely
I've been doing this meditation everyday for about a month. I've had anxiety for the longest and it really helps me find my inner peace. Natural remedies for anxiety are the way to go! Thanks for this meditation.
What kind of natural remerdies could you suggest please?
@@hindera111 Hi Hind! I actually wrote a book about this. Email me at tarahayesbooks@gmail.com and I'll send you the order link.
Yes I'm all for natural ways of beating stress and anxiety. Just the simple art of breathing slowly works wonders! Thank you.
th-cam.com/video/kf4dT1hYxa4/w-d-xo.html
The sound of my breathing made me feel like I was near the sea 💙 beautiful & so calming.
I sat on the mat at 2 in the morning after hours of being restless and frustrated with myself. I feel much better now after this meditation: "I choose to let go". Thank you Adriene. I´ll go back to sleep now.
1:44 'I choose to let go" so liberating, soul releasing...Truly blessed with this short sweet and indeed delightful early morning practice😊🌼... as we prep to travel in few hours...i'm so excited. This simple meditation is just what i need, 👌🏾😌 Delight Day11:07:24✅...I hope we all continue to find that inner calm and peaceful moments such as this..."I choose peace"☮️💞
Have a good day everyone.
Namaste💜🌅🙏🏾
Peace to the 434 people who did this meditation simultaneously with me today, and all the people following the RENEW April calendar! Feeling the global connection of this community. Have a wonderful day everyone!
Tysm!! You too thank you for this message you're awesome!! Gl you got this 😃❤️😍!! Xxxx
So needed this today due to angst and devastating sadness due to the shootings in Christchurch and Utrecht. May our collective inner peace help to calm the world and end the hate.
We all need meditation and their is a style and type for everyone.
This was really nice. I have a vivid imagination, and I often end up hurting my own feelings by imagining scenarios or situations that hold no place in reality. So the mantra "I choose to let go" is a wonderful reminder to me to cast aside those insignificant thoughts. Thank you so much!
I totally related to this. Hope it helps me too
Me too
How are you now a year later? 😃
@@arthurg7894 still working on it, but I've had more frequent moments of internal peace throughout the year, so that's a good sign!
i was very jittery throughout this meditation, couldn't really sit still or avoid wandering to unpleasant thoughts - it was like this until the very last second - but now i can breathe a bit better and i feel calmer so thank you so much.
and to everyone going through it right now i know it's a lot and i know it's terrible but know that you are loved and hopefully this will end soon. let's pray for that and for those suffering
Best way to start December. Have a good journey everyone!
Yeah December will be good for of us 🙌🙌🙌
I'll try my best
Nice. Listening to this while reading the "30 Days to Stop Giving a Shit" meditation guide by Corin Devaso. My Amazon buy.
Yeah? I wanted to start doing this after christmas! What are the real benefits yall notice?
U too :DD
Adriene, you angel! As if you just extended a helping hand to me. I have been wallowing in self doubt and anxiety all morning, and your video pops us. Thank you!!
Yes!
Namaste love.
Kenneth Fenris l uhhhh what?
Zsilye b
Sending love to anyone doing this practice❤️ Namaste friends, may we always find our way back to moments of peace
Oh my I needed this. The mantra, "I choose to let go" really hits home for me. It will be a welcome challenge to actually do so, and a much needed mantra for this time in my life. Thank you.
th-cam.com/video/kf4dT1hYxa4/w-d-xo.html
I always look forward to the meditation practices. I needed this rescue remedy today. Thankyou so much, Adriene xxx
Thanks
Thanks!
They have declared state of emergency a few hours ago here in Spain due to coronavirus. The news are so sad and they are asking us not to leave our homes. I do yoga everyday, but the single thought of not being able to go for a run and enjoy the sun outside is awful. Stay safe all of you out there in the risky areas and do a lot of yoga. The mind is the strongest muscle after all! 🙏🏻
Cristina Gutierrez querida, mucha fuerza! Saldremos seguro de esto! Un abrazo fuerte!
@@danielbrylka2228 Strength and love from France Cristina, we're locked up here too. We're in this together.
Watching during this time as well to find some center in the madness
I am in self isolation due to Corona. I try to use my mind to escape and imagine all the happy times I have had on beaches in the sun. It helps and this video has helped also. Thank you.
Hello Spain, Europe and rest of Coronovirus-hit world. We are in lockdown here in Greece too. My love and solidarity! Stay calm and Keep on yog-ing.😉
I enjoyed this meditation. The space between the breaths is, I believe, a touch of the Godhead, where we can potentially merge and lose ourselves in the creative force of the universe. It's like falling asleep but remaining conscious.
I feel like that moment when you're slipping into sleep, like everything in my body turned to water and I floated above myself. I have NEVER felt this way while awake before. I really let go and it was wonderful. I wouldn't have allowed myself to be so vulnerable in a public class...this is such a valuable gift, at home yoga with the best instructor ever. Thank you.
Plz share your inner experience they will never happen to you if you reveal
@@Vikramaudi you are sayimg please share it and you then say it will never happen again if you reveal it, like what?? You are contradictimg yourself
Today finds me on the northeast coast, not far from where the two Koreas meet. This practice meshed well with the ocean sounds outside. I had the volume off--my friend behind me in this pension teaching his online university class--but read when Adriene mentioned the breath as ocean waves rising and falling. I did not have to imagine, and was in sync even as she suggested it. Very lovely and highly appreciated on this 5th anniversary of last seeing another dear friend with whom I have lost contact. I simply let the breath and waves carry me back into that presence where all resides.
Reset day 24. 355 days in a row.
Awesome breath practice Adriene. That was what I needed today. I have more pain today, so I'm glad it wasn't a lot of moving, in this practice. It was soft, and gentle, returning to the breath. Thank you Adriene, it was perfect. See you again tomorrow. Namaste. 🙏❤
Happy Saturday, Fluffy! I hope you feel better soon! 🦋❤️🦋
@@zuriwilson-seymore8939 Happy Saturday to you too Zuri. 🧡 I do feel a bit better thanks. I hope your having a good day? 🧡🐢🍁
Thank Ü Adriene -
(A Small Poem )
Life, a package of cheer and tear,
One thing, for we don't fear my dear,
Though Vividly transitioning every now and then,
But We always have Our constant, YogaWithAdriene.
There may be trouble, perhaps some tears and some pain,
Sunshine is required, but there is no growth without a little rain,
Heart lifted and breathing deep is how u should,
Day and night are cyclic, this must be understood,
Just allow the to night wane, surely it would,
Ü just need to smile and FindWhatFeelsGood! 💓
Thank u for all the positivity in these though times Adriene. I bow down to you for your goodness.
Namaste. 🙏🏻
Thank you for your poem. I greatly enjoyed reading it.
Thanks!
at 3:45am today, two people tried to break into my home (everyone is safe and secure, no one got hurt)
I have been battling to calm my nerves down all day and thought "ah, yes, my daily ywa practice will help"
what a blessing for the September 2022 Celebrate calendar to present me with this meditation today
Namaste
Hope you are ok. Sounds like a traumatic experience.
Glad to hear everyone is safe and no one got hurt. Hope you find much needed peace and calmness for the mind 💕
Blessings to you. When dramatic things happen. Stop yourself and go to breathing ocean breath that helps me. I came from a violent home life. Grew up on the city streets. My older sister watched over me some but she was just a kid herself. We have kids of own now and are trying to teach them better way than we learned.🙏 Namaste
Intention : meditate to lean in
A peaceful day ahead after a mindful practice, and for this I am thankful
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
Anyone else just finished September 2020 Build?🧘🏽♀️ If so: I’m super proud of both you and myself for sticking with it! So glad to be back in my yoga groove🧡 Namaste.
🙋♀
Will you join the YWA October? See you tomorrow.
Bella that is the plan! See you☁️
just finished now. Onto oct :)
Namaste 🙏
"I choose to let go". Wow. So I have been struggling to stick with the FEB ADMIRE calendar as I have missed few practices but in my head I was like " I can do that anytime and makeup for that missed practice". True but I feel like I forgot the very purpose of why I started daily yoga which is to let go, at the end of each day all of the things which no longer serve me. In my head I started thinking that now I've missed some days then there is really no hope for making daily yoga a habit. So I'm glad for this short rescue remedy to reset my intention and pickup right where I left off. I love that we can always come back and rejoin the journey no matter what we missed. Everyone at their own pace and the most important thing is to really show up for yourself.❤
I felt an ocean within me. Thank you Adriene!
Celebrate day 22 - Some days it is hard to meditate and focus on my breath, but today I can fully focus on my breath and felt so peaceful. Thank you Adriene, namaste🙏💌
Another wonderful week with Adriene and even though I'm "veering off the railroad tracks" I'm still practicing every day since Day 1 of FLOW. Yoga is everything. Thank you ❤
Delight day 11🎉 loved this thank you, Adriene, for this sweet meditation. Like my last comment I wrapped up in a blanket and got cosy, but my mind did wander a bit today, I accepted it and let it go with the deep breaths. 💖🧘🏼♀️🙏🏻
I'd like to say this incase Adriene ever sees it, I've been suffering with panic attacks for about 2 months now (1 big one ending with me in a&e thinking I was having a heart attack), I've had an extremely stressful year watching my mom fight breast cancer with constant highs and lows, surgery etc. I've been watching your meditation videos for the past 2 weeks and doing your meditation every day and I cannot believe the difference! I feel calmer, more at ease, less stressed and peaceful. Thank you so much for the videos, they really have changed my life.
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Right in the middle of the Caronavirus crisis. Thank you for helping me through this period. It’s the first time I’ve tried meditation and yoga. You my friend are a saviour. Thank you! I hope you are doing ok too during this time ♥️
On this Canadian Thanksgiving I am so thankful for this practice every day🙌❤🙌
I'm somewhere where I feel very emotionally vulnerable for a few days and I don't have the space nor the privacy to keep up with my usual practice but this practice made me feel very safe and grounded and I'm ready to let go of those bad feelings that try to cling to me every time I'm here. Thank you Adriene and namaste everyone 💜
you are by far one of the gentlest souls I have come across thus far. for always softly inviting us to look inwards, I and so many others around the globe thank you infinitely. you do so much for us and come from a place of such genuine generosity and radiance. thank you, always, adriene ❤
Namaste Zoe
So you say helping people to find themselves, feel better about themselves and then again might be able to help other people feel better is not helping?
Stop being so negative, maybe you should try some of that "hippie bullshit" first before you judge over 2 million people who seem to feel helped ;)
Agreed! Nobody apart from you compared Kenneth, we are just grateful to have someone who dedicates even just a little of their time to helping people she doesn't know feel better about themselves, using a platform that can reach millions. Yes heart surgeons are heroes, that is true but no comparisons need to be made here. Namaste.
She's so wonderful :)
I have been using guided meditation videos as a way to help with anxiety and intrusive thoughts for about 6 months now, I usually use a channel called The Mindful Movement, but I came across this meditation because I really enjoy your yoga videos (I have scoliosis and sciatica, and you have specific videos to cater to my needs, i appreciate that so much). So I'm here to beg, PLEASE MAKE MORE MEDITATION VIDEOS :) you have such a positive impact on my mental health and I want to see more! You are inspirational and I am so glad to share my days with you. Thank you for all that you do.
Salute day 21🎉 thank you, Adriene, for this medi, I've done this practice a bit later today and so glad I did as I’m now relaxed and ready for bed😴. 💖🧘🏼♀️🙏🏻
Adriene, you have completely changed my life although you don't know me.
I've been an athlete and worked out my entire life. I thought the only possible way I could continue to be fit and maintain my physique was through intense HIIT and strength training (anything that made me sweat profusely). My body was showing me signs through injury to tell me to stop. Although I LOVED the workouts, my body didn't. I ignored my body and became very injured to the point where I couldn't walk. Being very frustrated and very injured, I decided to youtube "yoga" and found your channel. You taught me how to be mentally strong, you taught me how to connect with my body. But most importantly, you taught me to find what feels good. You showed me what I was truly missing - that mind to body connect. This has translated into my everyday actions throughout all interactions. I truly sent my love to you, from Toronto. Namaste.
Thank you, love! Namaste.
Hey,you are an ispiration, thank you for writing your story and i wish you the best.
Hiii
Aww this is so sweet. Adriene is an angel 💖
You are crazy beautiful. ❤
Oh, I got sleepy while doing this.
Actually that made me feel good
Often when we get sleepy Mari when meditating it means we are a bit sleep deprived which is really common in our fast paced, hustle society...
simp
Admire day 27🎉 loved this meditation, I wrapped up in a blanket, sat on my mat and fully got into the medi. I didn't drift into any other thoughts, which is weird for me, my mind constantly has random thoughts, it was nice to find some peace and to let go. Thank you, Adriene for this medi, my body and mind needed the rest today. 💖🧘🏼♀️🙏
How lovely.😊🙏🏾
I did this practice five months ago, and felt at peace then. I feel even more at peace now. Thank you so much Adriene, you are just amazing. Keep going, and always be your amazing self. See you tomorrow for more Awesome yoga and meditation. Namaste! 🙏🧡💜💚💙💛❤
This video is such a gift. I can't even recall how many nights I've used this before bed or in the middle of the night when I can't fall back asleep. I love you, Adriene!
Michelle M. Agree! I’m definitely going to do this too before bed and during sleepless nights.
Love this one and do it regularly. I noticed I switch into a deeper mediation when Adriene says 'really lean into the breath...'. works every time. Love from sunny England ❤️
If you're here just starting up your meditation, stick to it. It can have such a wonderful impact on your life 🧘♂️❤️
Ease day 9! This practice really helped me connect to my breath. Sending love and peace to everyone!
Thank you, Adriene and YWA community💜💜💜
Salute Day 21. So calming......Namaste 🙏🏽❤️💚💛🙏🏽
Sending so much love to everyone who could use a little extra. Wishing you peace. This meditation always leaves me feeling more connected
Wow. I feel like i hit the refresh button. My eczema on my face looks visibly less red after this practice. Felt like 2 minutes of relaxing. First time time not fidgeting while in meditation. I did open my eyes and saw a lovely candle, made me feel connected. Motivate day 6
Day 27 of Admire ❤ I love this meditation. I literally felt everything melt away. Thank you!
It is indeed a great meditation, Vikki! It's nice to meet you! 🦋❤️🦋
May the universe bring blessing during these difficult times.
Reset Day 24: This is a good session to come back to when I'm stressed or drained. It's always good to remember that I can choose to let go.
Motivate Day 7 🙏
I choose peace 💛
Adriene, you have a way of finding me that just never stops astounding me:
I have been away from the mat lately and today was my first practice in a little while. I was a little bit behind schedule on my morning routine and only had 15 minutes left for my practice? I still picked today's video on the calendar and it turned out to be JUST what I needed: a less than 15 minutes video, telling me to slow down and breathe. And it certainly isn't the first time that the practice of the day hits the bullseye for me.
So thank you for finding me. I love you. I love all of you. Have a great day everyone!
Have a great day!
It' so strange to me: coming back to find this comment of mine, in a similar head space as the one I was in when I wrote this a year ago. This time again, it is my first time on the mat since months and this time again, the practice just ... found me; right where I was, I brought me right where I needed to be. Again, Adriene, thank you. So much. For helping me find me when I'm looking for me, and for catching my hand right when I'm reaching for yours. Love you tons. Namaste 💓
Delight day 11! Perfect for me today!
Thank you, Adriene and YWA community🧡🧡🧡
These breathing meditations are soooo helpful , please don’t stop making them! Thank you adriene 💗
That was really good, I love this meditation practice, thank you Adriene. Every time I do this meditation, it feels like having a big hug from an old friend. Before practice, I was feeling a little with out energy, and I just wanted to sleep, but now I feel like I can take on my day. I'm going to do another practice, before I leave my mat today. Thanks Adriene, for always helping me through my days. See you again tomorrow, Namaste 🙏 ❤
This is the perfect video and mantra for this full moon and Saturn moving into Pisces. Thank you, Adriene!
Yeah, sometimes I think Adriene pays attention to these things and chooses with intention!
I've got a sad day ahead of me. Going to have a row with the only member still alive of my family. Wandering why there's so much suffering in our life, definitely need to find same inner peace in the face of adversity 🙏
Thank you so much for also having these meditations. Your voice is such a calming guide and it's a lovely way to find inner peace. Thank you
I don't even think I managed like 3 deep breaths before I was bawling my eyes out. my parents have more or less made it clear I'm not welcome home yet I have never felt more free. I am my own person and I will find that calm one day. thank you for being here for me for years 💚💚💚
Yes you will!
Hope everything’s okay 😘❤️ *sending hugs*
never forget how loved you are by others! 💖
Thank you Adriene for a beautiful meditation 🧘♀️ I feel so at peace now . Thank you , 🧡 you are a true inspiration. namaste! 🙏
This session is so calm that it's putting me to sleep. Love it. You're the best, Adriene. Love always 💖 ❤️ Namaste.
I just started meditation and yoga and I feel sooooo much better!
Motivate day 7 - Thank you dearest Adriene, namaste🙏🏼♥️💫
I love you Adrienne! The last 2 years have been really hard on me and even if I might not have been able to overcome things I had to overcome many a times, your videos have helped me atleast put up a fight and survive to fight another day. I wish there were more people like you out there in the world, helping fellow human being cope the way you do through your work. You're a really awesome person. Love from India❤
This practice was just out of the world! Thank you Adrienne..🙏🏻😍
Salute, September 21, 2024. I love this practice from the Admire flow. This really was a helpful reset for the body and mind before beginning a busy, long day. Have a great day to all in the YWA community! 💙
Union day 25. A beautiful practice for grounding a mind in a state of turmoil. Thanks Adriene and everyone. Have a peaceful day indeed. Namaste 🙏
What the world needs this evening. Breathe out love. . . namste and thank you, Adriene
1:16 " To essentially find our chill and "i choose to let go.... I felt that deep and i burdt in tears as i repeat that beautiful liberating mantra... This is so lovely, short, calming soothing and what an emotional session to practice again, i felt a wonderful release and a great start to my day, ty so much Adriene 💜🌹 for this needed reminder, a luttle calm, a little chill def.goes a long way. Done on these days:
Begin March 06:03:23✅
Love🌈June 30:06:23✅🌹💫
Admire Feb 27:02:24✅💜💫
Wushing everyone practicing here on Admire day 27 much inner calm and an ☮️💜 inner peaceful plesant Tuesday.
Namaste❤️🙏🏾
☮️🤗🙏🏾
Thank you for helping me find my way.
I always enjoy this one. I remember the first time I actually connected my breath at the top and the bottom, it was a joyous moment!! 😁❤️
Day 25 complete I really liked doing this one today. 11/25/2023
THANKYOU, Adriene. I needed this this morning xxx
Feeling tired, I practiced this meditation laying on my acupressure mat and my legs up the wall and a blanket across my chest. With my eyes closed and Adriene's calm voice, I was able to chill. Thank you for reminding us that we have the power within to change or alter how we feel. Namaste 🧘🏼♀️.
The title speaks for itself. It really gives you that inner peace. Thanks Adriene you're such a great instructor.
This was unbelievably good. Relieving and calming. Something I did not know I needed. Thank you!
Thanks. My second time of doing this. It’s so lovely. Thank you. I’ve been trying to get back into meditation that I know is so good for me. This is a great way to start back before I do my own thing. Thanks as ever Adriene and all you other lovely people meditating with me. I’m sitting on a sunny patio in the early evening sun listening to the bird song behind Adriene’s voice. Perfect. ❤ Sue, Uk. Namaste
Glorious. Amazing how regular asana practice complements and supports inner awareness so beautifully. Thank you. ♥
I was feeling anxious and I had a terrible headache, and this meditation helped me SO MUCH ❤️ Thank you so much Adriene
Oh boy, I love this meditation! It's helped me a lot when I felt overwhelmed by life's intensity and drama. Letting go is awesome! Thank you, Adriene! Namaste
Day 11 of Delight 🎉 I love this meditation!! ❤
I LOVE alllll your videos, I was so excited to see this meditation, please do more meditation videos!!! your yoga videos changed my life, thank you for this channel!!
Yes, I agree, more meditation practice please!!!
totally agree!
agree agree!!✨🙌🏻
agreeeee!!!!!
totally agree, thank you so much
The one reading this, I hope you are okay. Smile.
Hi YWA Team! 👋🏾2022 Sept Day 22, This practice has kickstarted my meditation journey (Day 1) I know that my mind & body needs this because the tears started rolling involuntarily so TYA for this.💛Intention: I choose to let go and find my chill 🎉 CELEBRATING & Honoring My Body! Everything is as it should be✨
Wishing you peace and success in your meditation journey. I’ve just passed 18 months of daily practice and can attest to the life changing opportunities it can offer 💜
Beautiful LoveAnnBea! That's a sign of releasing, as well as, a cleansing. Congratulations!!! 👏🏾 🎊 💐 🥳
@@trishakingsbury2224 Thank you Trisha😊 I appreciate your response ♥️
@@zuriwilson-seymore8939 Thanks Zuri🙌🏾☺️ I appreciate you🎊
@@loveannbea You're welcome! You're appreciated too. 😉
Within 30 seconds, Adriene had already said the things I needed to hear. Powerful mantra. Thank you, Adriene. Celebrate, day 22 ✨
LOVE 💗| June 26, 2023 | This was a great way to blow some cobwebs away mid-workday on a busy meeting day. I still had a bit of a monkey mind going on as my work brain was "on", but I was able to capture a few moments of letting go and that's all it takes! 🙏
Absolutely brilliant! Thank you Adriene for this beautiful practice. I felt quite happy before this practice, I've had a lovely day. But after doing this practice I feel even more happy, and renewed now. Thank you Adriene for adding to my day, for always being that cherry on top of the cake. I hope you have a Wonderful day, and that everyone in the YWA community has a brilliant day. See you all tomorrow, Namaste. 🙏 💙
SALUTE 🌅 | September 20, 2024 | I came to this practice a day early in the calendar as it's a travel day for me so this fit better with my schedule. A lovely way to start my day with peace and calm which I will try my best to hold onto as I head to the airport. 🙏