10-Minute Meditation For Stress
ฝัง
- เผยแพร่เมื่อ 23 ก.ย. 2020
- If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.
Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at / johndavisi
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MUSIC
Licensed via Audio Network
EXTERNAL CREDITS
John Davisi
johndavisi...
/ goodful - แนวปฏิบัติและการใช้ชีวิต
If you’re still checking this video in 2024, know that you’re not alone! You’re going to be okay
Thank you, you too❤
Remember, it's just a bad day, not a bad life. Keep smiling everyone :)!!!!
I really needed to hear this and be reminded right now. Thank you very much
Hope you have a nice day
I needed this
Thank you so much i needed this❤
No
When he said that I was safe and ok in this moment, I started crying. So much of the day goes by with me feeling depressed, anxious, and stressed. But their's usually a moment at the end of the day, when everyone is asleep, and I can be at peace. I wish I could hold on to that feeling. Carry it with me always. But I can't.
I feel you on that. Moving away helps with it tremendously, for me. Looking forward to being able to do so soon
felt the same but well be okay no matter what. God 🙌🙌
I feel u there.... Can't get me out of it too
Yes you can bestie!! Read the power of now!! It will literally change your life.
I know how you feel! The night is my time of solace. I hope you will be able to feel calm and happy during the day too. I hope you find your happiness ❤️❤️❤️
To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝
@Gala Alvin it’s not funny. This is a safe space for people, stop being weird!
Sending peace
Thankyou i love you
Thanks buddy luv u
right back at you!
I've been really stressed with online school and this i just the video I needed. Thank you, I feel so much better.
I know right
Same with me covid and online University is really stressing me. I am scared of my mental health.
i hope it gets easier for you. take care of yourself everyday and remember to not push too hard, or more than your body and mind can push. keep breathing deeply and eat healthy. lots of love for you.
The same for me , i had a mental breakdown yesterday why didnt I watch itsooner
I'm in the middle of an essay right now with a lot of tests I'm stressed for today and this really helped
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction👍
Must try th-cam.com/video/S7YDp9zG1lI/w-d-xo.html
@@n.ramnarineconstruction1248 i clicked the link and it said video not available
❤️❤️❤️
Hello I wanna ask smth does meditation shows its effect after a month or 2 and if not then why do I still not have control over my anger tbh i am really a short tempered person so I needed meditation but I just can't see much difference in my behavior can you suggest smth
@@dishamathur8088 medidation can help with short temper but it cannot happen in a short time like a month. I suggest you to add meditation to your morning & night routine (right after waking up, right before going to sleep) and you should use meditations for temper, this one is for stress and its not aimed for your problem. also I suggest you to use longer meditations day by day to challenge yourself since its harder to be patient and stay still for long period of times. and keep im mind that how long it will take will depend on the person but average time is 4-6 months for this. good luck on your journey!
To the person reading this
May the stresses in your life melt away and may you find complete peace. Remember to take a moment to yourself and find something to put your mind at ease. MENTAL HEALTH IS IMPORTANT AND YOU ARE IMPORTANT! May your future bring you nothing but peace and blessings! 💕
❤
Thanks you ùuuuùiuuuuuuuuuuuuuuuu so 😘 💗 💓 ❤️ 😊 💕 😘 💗 much
I don't know if anyone is reading this, but If you are, you are amazing and beautiful! Believe in you.
And you✨🤍
As soon as you asked: How true is my perception of my situation?
I started laughing out loud! THATS what I’m stressing about? We need those moments of clarity, Thank You!
Same!!! 👍🏻
It made me realize that my situation was actually worse than what I thought 🤣🤣
Thats trueee
@@odette8292😭😭
It’s 100000% true and that’s why I’m stressing
Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊
Hi, guys. Anyone who have seen this contents and heard his great voice, and seeing my comment now, you will get better whatever you guys do. This is because you are already continuously doing something for your improvement. Wish you all the best!
Okays is the only way to make money in life
I agree with you very much because we will improve and get better and I wish the best for you as well!❤👍🙏
I am so anxious and stressed out with my school assignments. There are so many deadlines I am rushing for, and my progress is very slow. When he said "I am here", I cried. It's such a relief, I feel better now, thank you so much.
much love bro
"Stress comes with resistance. Drop the resistance." So awsome❤️ If you dont feel like doing some task or things. Try thinking all the good things about the task. And the joy you will get after completing it. Namaste 🙏🏻
"They are watching you... but you are stronger, more powerful than you can imagine, they cannot harm you anymore... you are made of light, you are eternal" This came to my mind while meditating with this music... my heart rate was strong, I started to swing softly... like... vibrating? I don't know... just wanted to share... Love to everyone... specially YOU!
I felt like i had a magnet over me towards the end but maybe I was just falling asleep
Must try th-cam.com/video/S7YDp9zG1lI/w-d-xo.html
👌♥
I literally busted in tears.. I needed this more than anything else.. Thank you and bless you🙏🏼💖💖
Hang in there
25/02/2024 I am here writing what I feel right now. It's just I feel so pressured regarding what my future holds for me. I badly wish to become successful and contented in life where I would be genuinely happy not just for myself but for the people who surrounds me, the people who truly cares for me. Thank you so much for this meditation, I feel so relieved.
And for the beautiful person who is reading this comment, your existence matters and I am so proud of what you've been through. Keep going, you always got this!🥰
Thank you, I have been very upset lately because I am sick currently. I needed this a lot. And for anyone who is going through lots of stress, I want you to know that you will be okay. Just keep breathing. 💞
Every time I become overwhelmed, or I can’t calm down or focus because of my stress, I come to this video. It grounds me in the way I need to so I can keep moving forward.
The voice is so soothing, i like this meditation from millions of videos out there.
I have a lot of health anxiety I know I have nothing serious since I don’t have a fever. I have to think positive and continue with life with a smile on my face everyday and enjoy life to the fullest I know I am not alone we are all in this together the lord will never leave me he will always be here for me❤️🙏🏼 Thanks a lot to my therapist for recommending me this video that will help me feel better with time of course to feel relaxed and thank you very much for posting this video I appreciate it a lot !!😊💙
I have exams soon and I have been stressed about them for weeks, along with other personal stuff, and this helped me out a lot. thank you so much :)
It was added 3hours ago, I refuse to believe, that the universe didn’t send me this opportunity
Such a great meditation!
i’ve just been stressed about what i have to do i what i can do in my life right now. thank you for this video. i hope everyone who reads this comment has a relaxing rest of their day.
i feel like a weight of 5 tons has been lifted of my shoulders after watching this video. thank you so much my life will never be the same
Perfect video for today’s situation 🙃
Do as if youtube listened to me
Tell me about it 🙄🙃
I started crying during this meditation. I have been chronically stressed for many years and it's now affecting my health. Trying to get it under control instead of it controlling me. Thank you for this 🙏💗
I really need this , I been so overwhelmed and stressed from work, cried a lot when I got home so I decided to do this, it makes me feel like I'm lighter than before. Thank you so much
I meditate pretty regularly, and I found out I had covid-19 which wasn’t a big deal until i had to isolate from all of my family. I felt and feel super alone, with that I have a ton of schoolwork, I had missed a week and a day because i was on vacation in Mexico with my family. I came back and I miss it so much. I miss the company I had and the peace of mind I had. School stresses me out because I force it upon myself to always be perfect. Which is an unrealistic idea, and I’m unlearning to do. It’s been a hard couple of days, but I am so proud of my progress and how strong I have been. To whoever is reading this, appreciate every single day in your life, all the sadness and happiness, because they are both valuable. It will never be the same day again, so make it great! I hope you have a great rest of your time and thank you for reading this!
I'm glad this video doesn't have ads in it.
I've been in so much stress due to not having correct schedule for my homework, projects and studies. This video really helped. Now I feel really very calm. Thank you so much
Oh God I cried unintentionally while doing this meditation. Feeling much better. Very helpful.
God bless you john
Same here
this has been the best thing I have discovered in college
Very relaxing video! We are both in our 80's and feel better than ever! We are all about healthy aging. Reducing stress levels is the key to good physical health & happiness. We are doing research for our new healthy-aging advice TH-cam channel to inspire others. Learned from you. Thank you.
I cried, dang it. Thank you 🙏🏻
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
if these beautiful meditations dont clear me up, i just look through all of these beautiful comments its too wholesome, it makes me feel weirdly connected with everyone whose done this, as i feel ive crossed paths with them in a less reality based way. anyone reading this jut ha
ve a great day, its only this moment
“Having slow movement is key. Celebrating daily accomplishments and just being 1% better and not being focused on completing 30,000 things at once. ❤️” - this is what I wrote down in my notes after this meditation. You will be okay, just slow down and like he said, drop the resistance
6:47
" Our very RESISTANCE to a situation brings us STRESS. WITHOUT the RESISTANCE, we see the situation MORE CLEARLY."
THIS BROUGHT DOWN MY STRESSED OUT PANICING MIND INTO A NEUTRAL LEVEL LIKE MAGIC !!!
THANKS!
if you read this and still battle everydays, im proud of you and love you ♥️ your not alone
I've been dealing with my poor mental and physical health, and i also had a fight. idk if it was stress or anxiety but i reached to this video and i just cried during my meditation.
I hope everyone is doing great in their life .
And i know for sure one day everything will workout for you .
DON'T feel that you are not loved .
there is someone out there who loves you very much .
I hope you feel the same and thank you
This video just helped me more than you could ever understand.. anyone out there who is struggling, your not alone. Take a breathe take a moment the power of meditation is incredible and I thank you 🙏
I've been doing meditation since 2015 but I never found on TH-cam such session ..You are profitional and experienced coach...thanks you
i loved this because ive been sad and alone. i love it when he said your safe. this video helps alot
I've been so stressed as an educator .... this is amazing
I came here after unus annus and it really gave me an emotional clearing, as well as a mental acceptance. Thank you for making the death of unus annus end on more of a positive note for me. Momento Mori... Momento Mori...
I have my JEE Advance Mock test in an hour, I was anxious and stressed out due to this syllabus, this helped me to soothe down. 😌💙
with everything going on in the world right now, i needed this. thank you.
and for all of you who are feeling stressed, your not alone. we are all in this together, i believe in you.
My eye had been twitching nonstop for a few days and this meditation made it stop. Thank you so much
Mine too, I have to do this meditation for class though. But it helped.
Thank you for not putting an add in this video like many do!!!
these meditations are the best on youtube
i cried when he said to accept that it happened and is happening and you are safe right now. i didn’t even realize i was so stressed. thank you so much
Thank you for this 10 minute gift.
ive been very stressed with a presentation i have tomorrow, thank you so much
I feel happy I've never done this before. I like it ❤thank you JESUS AMEN you too
Damn this semester is killing me, my grades are suffering but this is just what I needed right now 💯😌
Wish u the best in ur life and hope u make it to where your heart such desires to go🌍🏖🌋🌺🐠
@@lixd3054 thank you 😊
I just started meditation with this video. I have trouble being concentrated to the meditation itself and having no other thoughts but it still made me feel much better. I am going to continu those in the future to be better at it and getting even more benefits out of it. Thank you for this video!
Hi John - I needed that. Been working on my Income Tax. Ugg. Feel much better now. Thanks for sharing and continued peace. Love PegEgg
this put a wide smile on my face and i haven't truly smiled like that in a while, thank you
we're not really strangers sent me here❤️
It never ceases to amaze how much good those 3 deep breaths can do! Thank you so much John for this offering. 😊
Thank you. Very generous of you to share.
Thank you. Be well everyone.
I never knew how much meditation helps ur mental health until last week and that one time i started doing meditation it really helped me a lot
Wow, I had so much knots in my brain. IMy brain feels so spacious now. I meditated before my exam and I think I'm going to be less stressed. Thank you so much.
Currently stressed out with my health problem. Please pray for me & hope this meditation thing will help me to heal. 🙏🏻
I have been unemployed for over a year now, thanks to covid and am starting feel like am sinking now... I really needed this. Thank you.
This meditation just gave me goosebumps and tears, so beautiful! It just made me feel so much better! Thank you!
I love all of these meditations, so thank you! I did notice this one is very similar to the one for anxiety? Could you guys also work on a body scan meditation? thank you
Online school has made my health decline physical and mentally. It felt so good when he said unclench your jaw and relax your shoulders. My right shoulder has been lifting by itself lately, I’ve never had this before. Too much stress, and too much neglect for my own health so i can just pass this semester
I owe my life to this speaker dude
These 10 minutes of my life are so calming and I wish I had this in my mind the whole day, can you make like a 30 minute one I really need it and I would appreciate it very much but that is your choice I can’t make the happen and all of those words you said made me cry, also and I almost fell asleep thank you so much for posting this and I hope everyone watching this has a great day or night
Thank you so much for this video. I have been so stressed lately that my body has started to develop some problems and even doctors told me to meditate. This is just what I need ❤️❤️
Thank you sleep well have a good day
My ACT is in a few days and I've been stressing out about it along with other assignments and tests I have to do this upcoming week. I was crying because of the stress but this really helped me calm down and put the situation into perspective that it's not a big deal and that I'll probably do fine. And I'm taking a break for today because I've done assignments for the past 2 hours (I'm also in the middle of moving into a new house plus I have my job on top of that) so I'm going to try and relax for the rest of the day. Afterall, it's been a busy week and I deserve it.
Love these free meditations on TH-cam, thank you! I am currently struggling with my law school workload and feeling very anxious and stressed and, as a result, feel nauseous and tired all the time. This helped me calm down. Will definitely listen again when needed❤
Thank you so much tears poured down my face I could feel the stress really come off of me in this meditation 🧘🏿♂️✨😌🙏
thank you so much.
Ikr he’s amazing
thankyou for guiding me now i feel better💛🙏
Thank you for creating these
thank you😀
Random fact:
Phobophobia is the fear of having a phobia.
-The Shades
Poppa-locka poppa-locka, on the other hand, is not the poppa-locka of having a poppa-locka.
Poppa-locka poppa-locka is the preface to sis-boom bah!
Thank you that was good not too long just enough to meditate
Finally it’s not by -unknown
"My gawd, what a horrible thing to have." Phobophobiaphobia.
Exactly me.
I am angry towards the fact that i might be enraged.
I am terrified about the consequence that will occur.
If my brain might be impaired and yare yare.
Sitting here 16 weeks pregnant with severe tension headaches from stress. hope this helps me daily
I deal daily with anxiety due to trauma and have been diagnosed with PTSD. This video works almost as well as my anxiety medication. Fabulous. This is DBT in a nutshell. Thanks John.
Thank you!! I really needed this today. Listened to it twice. Be well :)
This helped massively. So many things going on in life that are stressing me out. This was perfect to just sit and take note of how i’m feeling. Stress has completely gone after only 10 minutes. I have a fresh mind on the situation. Thank you!
Accept the situation
Peecept it.
Try to accept and be an open mided person.
Take a deep breath
Stay united
Do not be terrified of the consequence
Acknowledge that the situation is occuring.
We are safe, nothing will occur.
This man, bless him.
I've just broke up with my boyfriend for 2 months. Sometimes, I thought I moved on and healed, but sometimes I truly miss him and cry a lots. Luckily, I find this mediation video, it is wonderful. I realize that the best way to overcome the negative feelings is face to face with it and accept all the feelings inside.
I've been so stressed with online and have an exam monday i needed this thank you
Man i love john so much and love this series of meditation, it's the only series i actually like on youtube, thanks❤❤
Thanks Merma! Appreciate you watching and the kind words :)
@@JohnDavisi ❤❤❤❤
I've been really stressed due to an abusive relationship that I'm stuck in, this really helped me this morning.
The 10 minutes absolutely flew by wow. Is this what it feels like to get lost in meditation?
I’ve been so stressed recently due to online school and I am so happy I came across this wonderful video that truly helped a lot, thank you.
When I do this, I just feel so overwhelmed it becomes hard to simply breath.
I have no reason to be stressed, but I am, and my anxiety disorder just leaves me tense . This was helpful, thank you.
These videos have changed my life
I so needed this. Thank you.
Great guided meditation video it’s truly amazing .My day was not going as expected but as I watch this video my day brighten I start to feel more relax 😀😀
Thank you for this. I am extremely stressed out right now but starting to feel better. ❤
Thanks, I watch this after every game of League!
This is a great meditation thank you. Also, No adds interrupting.