Meditation For Balancing The Nervous System
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2023
- Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
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I felt supported and was able to relax, I breathe easier now. Thank you for this gift, for having our backs 💛🙏💛
Love this❤
So true
I think what Adriene gets about us-- people in general and women specifically-- is we need to be nurtured. Seems the whole world wants women to take care of it for free and with no recognition. Thank you, Adriene, for being a conduit for that greater, creative, nurturing light. 🌻
The last 20 years have been difficult. Thank you from my heart Adriene
Same ❤
Wow I feel this. Solidarity with you, Kevin. ❤
Sending you all a lot of love.
Yep. Same here, Kevin. I feel you.
Felt that❤
*I should get back into meditation, opens up TH-cam, sees Adriene, "Ahh, of course"*
Adriene is always there for us ❤
💗
Lol
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She knows 🙏🏻
She is and we love her!
I found you 5 years ago and have thanked the universe ever since, you've helped me through the good the bad and the ugly times and I consider you a true blessing. Thank you... ❤
I feel so tranquil now, thank you Adriene. Since doing your yoga daily, (which I've now been doing for 1 year 150 days) I have finally found myself. My true self, the person I am at my core, my center. Thank you so much for that beautiful gift Adriene. You are the best teacher, the best guide, and the best friend I could ask for. Thank you so much. Keep up with these beautiful, and inspiring practices. And know that you are helping so many, and we love you for it. See you again tomorrow Adriene, Namaste.🙏 ❤
Ātman
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I did my very first meditation with you back in 2017 when i was only 13. Today this got recommended to me and i just want to thank you for this safe space that i feel like i can always come back to. This was lovely
My 4 month old finally fell asleep and now it's 10min Me-Time 😍
Yesss!
Anyone else's cat/pet come on their lap during the meditation? Mine did 😻 I absolutely love this meditation, thank you so much for the peace you share, Adriene ❣
I have a turtle who loves to join in for yoga though. He’s always there when my head’s close to the floor so he can be cuddled.
I closed off the room as my cat always wants to scratch the yoga mat hahahaha
Day 11 complete I did this practice with my brother. 04/11/2024
After two terrible weeks this is exactly what I need. Thank you! 🥺
The amount of space this meditation has is absolutely wonderful.
I chose this meditation today instead of what was on the calendar as I’m feeling a little under the weather. Thankyou, Adriene xxx
Needed this to replenish after yesterdays challenging practice, Build April 2024. Namaste Adrienne and peeps!
I crave saying "Namaste" at the end of every video. It has become my habit to feel you are right in front of me. I come from Vietnam. ♥
That was lovely. I can see myself doing this everyday ❤
One thing I would absolutely adore is a few longer meditation videos. I often listen to them to help fall asleep but never quite drop off before the end!
Build, April 11, 2024. My mind was a little too active replaying the past and going through lists, but after a while there was a moment of quiet. May have been brief, but I was able to enjoy the practice. What a gift. 😌💙
Adriene, I’ve said it before and will keep on doing so: you’re a gift to this planet! I am grateful that you exist ❤
BUILD 🔥| April 11, 2024 | I did this lovely meditation in a reclined, restorative posture today because that's what my body asked for. Much appreciated practice today! 🙏
Coming on my mat, my mind and body wasn't in its right place. But as Adriene began the practice my blood flow changed and I began to smile. Thanks Adriene for this Meditation practice, this is healing for me. You're such a blessing. Love always. Blessings to my yoga family. ❤❤
Much needed today
Had taxes done , yesterday
Monkey mind this morning
Loved how Benji was totally zenned out, throughout
Adriene is top of the class for her class in sharing with all of us
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After doing Light Watkins’s series on FWFG - I now take his suggestion to sit comfortably in a chair with a comfy shawl over my shoulders and it has made all the difference. Formerly when I meditated I was often being drawn to my body discomforts - niggling back, cramping legs, etc. But now I just sit in my comfy chair. I am still able to sit up straight and follow Adriene’s guidance of sitting tall but my mind is not as distracted. This was an amazing practice. Thank-you Adriene and all your team. And thank-you to Light.
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Thanks Adriene💜💜😌😌🙏🏾Beautiful
❤❤ Here on Build Day 11:04:24✅So soothing and peaceful for starting and ending the day....Namaste everyone 💜🙏🏾
Thank you so much Adriene for creating this safe space, short me time practice for balance to just be, find peace in an awesome breath flow. Exhale Day 11:04:24✅ So relaxing😌👌🏾to release some tension around my neck, breath in stillness, just what i need to start the day off and also here for bedtime.....Thank goodness for you ,🙏🏾thanks for being our guide Adriene❤🌷🌼,Enjoy! build yogi buddies. A lovely thursday to you all. Namaste🍀😌🙏🏾
Build day 11🎉 I needed this today, after waking up with a stiff neck this was the perfect practice, I didn't find complete stillness, however, I am so grateful for being able to sit somewhat still for a few minutes. Thank you, Adriene, for this meditation. 💖🧘🏼♀️🙏🏻
I am not used to Adriene's being so quiet, not speaking through the guidance and at some point I thought the meditation had finished. This is so good to be able to focus on silence. And still feel the support. Thank you!
I’ve been feeling a bit unsettled and dysphoric all morning and found it hard to settle in to meditation but the next moment it was 10 minutes later and the problem I had been fretting over all morning I now had a solution to. Had I not take 10 minutes to just breath maybe that solution wouldn’t have occurred to me. Yoga is a wonderful tool ❤
Relaxing for me, but not for my dog. My dog, Luna, is very high energy, but I've never seen her react to the tv before. Partway through the video she started barking and trying to climb up to the screen where Benji was laying. I think she knew it was a dog, but was freaked out because his head was off screen! She didn't calm down until I played another video with Benji entirely in the frame. Luna just needed to know that Benji was ok, and it gave me an excuse to watch an extra bedtime yoga video. Thanks for the always wonderful videos, Adriene!
Adrienne, you always know just what we need before we need it. This is the nature of the guru.
Om namah shivaya 🙏🏾
I've recently started meditating in the last year or so, and I swear, there is nothing like a meditation session guided by Adriene.
Her voice is just so calming that it instantly puts you in a safe space all your own.
Thank you for a beautiful moment. I always come back to your sessions.
I need Adriene's skin care routine. This woman has barely aged. Is it the meditation?? Sitting still is a huge task for me. I started yoga to release emotions of anger and rage, to sit still feels off😂 SEEK SEPT 2023
Thank you Adriene. For being you. For your beautiful work. For being here for me whenever I need. From my heart to yours. Namaste
I really really appreciate the fact that the video was majorly silent giving me time and space to really focus on my breath and emotions. It was really great.
Thanks Adriene. You truly have no idea what a blessing you are and have been❤
Day 24 complete I really liked this one today as my body reminded me that I still have a chronic medical condition and I don't know if I could do a yoga practice with a lot of movement today. 10/24/2023
I wasn't expecting to be able to sit crosslegged, but finally with the help of blanket and a pillow under my right leg the pain was more a slight pull of a muscle and I made it whole way through. It is since last February after I fell crosscountry skiing that I have been able to do that, I am happy💜 Beautiful day of Fall to all of you 🤗
Thank you for your kindness. This is exactly what I needed for a difficult Monday morning
Started my meditation journey with you thanks so much hod bless.
Blessed Beloved Beauties! Seek Day -11 is soothing and relaxing. Now, it's time for my Kemetic Yoga 🧘🏾♀️ practice. Best wishes, everyone! 🦋♥️🦋
Thank you Adrian it was calming, I love your voice, I was doing yoga with your videos when in was 15, now I’m 22 and I got back to it, so your voice is so familiar and soothing
Thankyou so much, Adriene. Such a calming end to my day xxx
I'm worried about a difficult conversation I need to have with my boss today. This really helped with my worries, thanks!
Sending you courage and strength!
Sunlight is streaming in through the tree leaves, through my window, it's a beautiful morning! Ease Day 24, October 2023 🍃
Blessed Beloved, Anya! Wow! Ditto! Sunlight beamed in through the window of my yoga 🧘🏾♀️ loft earlier this morning. It looked so heavenly and felt great, too. Ah, now it is time to make-up yesterday's yoga practice and go on a run. 🏃🏿♀️ Have a great day! 😊
@@zuriwilson-seymore8939 The sunlight streaming in was a magical moment 😊 I hope you enjoyed the run!
@@anyaforestellYes, indeed it was magical and I really enjoyed it. How ironic it was happening at the same time?! You're located in Canada, right? 😊
@@zuriwilson-seymore8939 I used to be, but I've recently moved to England! And it's another sunny day today, it's not true that it's always raining here 😁
Thank you. Perfect timing for this video. Our household is sick and this was a nice easy practice to relax after helping the kids to rest. I love your videos for all levels and i love the short ones because as a mom i find it hard to find the time. Your encouraging words are great and keep me moving! 💕 My mental health hasn't been great lately. Yoga has helped me to feel more grounded. Thank you so much!!!
Blessed Beloved Beauties! Ease Day - 24 is calming and balancing with self-assurance. It is exactly what I needed. It helped me to get out of my head with all the nervousness surrounded by great news confirmed on Sunday, October 24, 2023. Ah, I will be at liberty to share later. Best wishes, everyone!🦋♥️🦋
Seek day 12! I’m convinced that Adriene spies on me because there is nothing I needed more today than this. She’s there for me every time I need something, I don’t know how she does it, the calendar is always on point, its like I was meant to do yoga with Adriene)
Thank you, Adriene and YWA community💚💚💚
This is absolutely fantastic. I would definitely love to see more meditation videos with Adriene -- specifically, Yoga Nidra as its a hidden gem of a practice. Thank you, Adriene!
Been playing catch up this month with daily yoga. This practice was next one the list. I have been super anxious lately and thought a meditation would help. But it made me more anxious. I’m trying my best to keep it together and show up daily. Thank you Adriene
EASE 🍁 | October 24, 2023 | I appreciate the opportunity to connect to meditation as I haven't been making time for it in my day-to-day lately. Much needed and beneficial! 🙏
I don’t think I could have survived without you. You add so much to my spiritual, mental and physical being making life beautiful and fulfilling. Thank you.
I needed this. Thank you
Thank you Adriene
you are seriously a master at teaching and guiding. i never once wonder if im doing something right when i watch your videos you give these most specific instructions and i always am like "wow that is amazing and so specific", thank you !
Today has evoked such an intense internal sadness. Meditating helps to refocus energy and attention. Thank you. I needed that!
Hey Adriene. Quite love and look forward to your videos. 4 weeks time it will be 2 years since I have been doing yoga for watching your videos. Lots of love and Namaste and I have been learning quite a lot of yoga poses. You are one of my most favourite person to learn how to do yoga and seeing Benji as well. You got this ❤❤❤
It would be quite good to be a lot more flexible and be able to learn and master quite a lot of the poses
Although my mind wandered everywhere and I struggled to find the ease I wished for, I am thankful that I showed up on the mat again today😊 Thank you Yoga with Adriene for giving me something to commit to, it gives me strength ☺️🌸
Namaste 🙏🏽 ❤💚💛🙏🏽
Adrean you’ve inspired me in ways that I cannot describe with words, I am so thankful that I have the honor of learning from you, thank you for your time ❤
I have many mental and physical issues, and I found you years ago. I gave up on yoga after a short sporadic time, but about 2 months ago I came back to your channel and I’ve done yoga almost every single night even if only for a short video. I’m so grateful for you and what you offer everyone. Thank you for giving me a healthy routine each evening ❤
Thank you Adriene❤ Sending prayers and healing vibes to our friends in Greece and Libya who are suffering from the aftermath of Storm Daniel 🇬🇷🇱🇾🤍
Thank you Adrienne ❤
Done on April 20, 2024. Wonderful meditation. Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽
It's so difficult for me to relax my jaw. This was wonderful. Thank you ❤
Just a quick, partly guided meditation. Nothing special but everything special at the same time. Glad to have carved out time to pause in this way midday 🙏💖 Thanks YWA
Thank ❤ you ❤ Adriene ❤
Have really been appreciating your particularly gentle routines and meditations recently. I have had chronic pain for the last eight months, but having your videos has made it feel less overwhelming. Thank you.
A big thankyou to you dear Adrienne! You are our life support system always💕🙏.
Adriene, your voice with this music is such a relaxing combo for my brain.
I’m so grateful to be able to open TH-cam and have a guided meditation I can practice when life gets over me. Thank you for your supportive calming voice🙏
Dear Adriene, this was so healing for me! Thank you for giving peace and calmness to so many people who need it! Warm greetings and hugs from Sarajevo!
I have never felt more relaxed and light from a meditation alone 😭❤️
So wonderful 💖
Thank you Adrienne 💗
Beautiful meditation, thank you Adriene ♡
Thank you for always having our backs, Adriene. You are truly cherished 🙏
As soon as I closed my eyes, tears rolled down my face. I needed this meditation so badly. Thank you Adriene ❤
Thank you Adriene! I always end my days with your presence, namaste!
This meditation has become such a favorite ☮️
I had an emotional release about a friend I lost early last year, couldn’t stop crying for the rest of the meditation
Since finding this lovely young lady a short while ago, maybe, just over a week ago, daily I listen to and or participate in her practices. My favorites are the bedtime videos and I do them each night before bed. This one I just did with my pups Rocky and Adrienne 🐾 I love her pup Benji ❤
I still have difficulty quieting my thoughts but I now always have the gentle reminder in the voice of Adriene to guide me back to my breath. Thank you for the kindness and gentleness, Adriene 💗
Thank you, Adriene...yet again.
Everyone, may you have a blessed day. ❤
I first discovered your meditation for anxiety in 2018, after I was diagnosed with MS. Over the last 5 years I have returned to that meditation many times, and started adding more after a hip replacement last year. My hope is to begin yoga practice with you (and Benji).
Thank you, thank you, thank you. ❤ I feel relaxed and quiet...I will return to this video for sure!!
Thank you, Adriene. Practicing with your guidance is soft yet strong and exactly what I need each time.
I’m so excited! Adriene meditations are the only ones I do because they feel like I’m getting a hug while in a warm bath. ❤
This was beautiful. Im suffering from a bit of customer service burnout and this brought me back to myself. Thank You
Wow, some serious things happening. Excessive yawns, saliva build up, left eye flowing with tears, right eye small amount of tears. Was not crying tears. Been doing some Vagus Nerve breathing recently and this meditation just got it all flowing….i think. Loved it ❤
Thank you Adriene ☀️
Day 24 Ease Oct’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you for being a true teacher. 🙏 I am so grateful for your work and service for the world. 🌍
Thank you, i've been practicing with you for at least 6 years, every norning and i am so thankful for you. I am witness to the process and self develipment you passed during this years and it is so exciting. Looking forward to new 30 days, you are goddess... 😊
That was amazing! I feel so chilled out now. Before the meditation I was feeling sick, and sore with my Fibromyalgia. But after that beautiful meditation, I feel renewed and calm, and ready to face my day now. 😊 thank you so much Adriene, you are a gift to the world, see you tomorrow for more beautiful practices. Namaste my friend and guide through life. 🙏🧡
Thanks Adrienne and Benji, my mother has been in hospital for 2 weeks. Thinking about mediation and there you are, just what I needed❤
Excellent Session! Thank you Adriene for taking such good care of all of us. I know I really feel your compassion and Love....Namaste
❤ I 2nd your sentiment 🙏
Much appreciated ❣️suffering from severe anxiety , panic disorder and agoraphobia for many yrs . This is wonderful. So kind of you to help others with your gift . ❤
You always know what I need just when I need it. I feel like you talk right to me! Thank you for always being a guide for me ❤
I have literally just found out about the effects of the nervous system dysregulation this weekend and realised it's something I have been dealing with most of my life. I'm trying to implement new practices into my life and this is perfect, the timing... thank you so much
Build Day 11 ✅️ Happy to be back at it 🤍 Thank You! 🙏
So thankful for this! I was on a roll with the January and February yoga playlists, but now I have a rib fracture and am very physically limited. I'm so glad there are videos like this to still create some space for myself, return to breathing, and eventually heal enough to do daily videos again.
Sending love Adriene! THANK YOU FOR THIS!
This will be a meditation I'll come back to whenever I need to take some time to soothe any anxiety I'm experiencing. It can be difficult to meditate on your own or with a longer guided practice when your mind is racing, and this is the perfect length. It was a wonderful way to wrap up today, and it was incredibly relaxing. Thank you 🖤 (Seek - Day 12)