I have never seen a u tuber like you who always see the people at the very near sight, understand their health problems, and suggest any healthier food according to their needs. A lot of thanks for you.............
m a doc... n u are actually very good!! saw ur some videos n subscribed.. u look very honest n ur videos are brief n exact to the point n covers almost every point regarding the topic!!
that was a great recipie. However claiming it to help gain weight in 5 days as the title says is very optimistic. Let's not forget that weight gain varies from person to person depending on their body type. some gain fast, some gain slow. however, thank you for helping us.
You can also add 1 or 2 tbsn of peanut butter, as it will enhance the taste and also contain 100 calories. Adding some flax seeds and chia seeds is also a great option.❤
2013 me searching for how to gain the weight 2020 still me searching for how to gain the weight.. In middle I gained weight, I can gain weight, but my problem is like I can't maintain that, easily I will lose my weight like if I not feeling well for 2 days, feeling stress, if I cried more, if I traveled, if I had tea more, these are small things are enough for me to lose weight 😭😭, again it's take much time to gain the weight..
Hey, I've experienced......when we r badly worried abt something or we r going through some difficult situations or we overthink.....we can't gain weight in such situations Bt when we r happy.....r lyf is going on smoothly......then it affects our health..... I shared this thing with u bcz it has been my situation for so long......bt my lyf is good now.....i gained weight with my nrml diet that i always take
I have 2 questions: 1. Can we have all these ingredients separately? I'd rather not mix dates, banana and peanuts in oats + curd. 2. Can we blend this and have it?
Wow Indian people are so great I love them and yes I will try this and see how I get on I struggle with weight gain I have a small appetite and although I eat alot of bread and oats and other high calorie foods still I find it hard but il get there but that recipe would make a great cerial thank you my friend xxxxxxxxxxxx
Oats have phytic acid over them, which makes them hard to digest and absorb, while phytic acid also blocks absorption of some imp. Minerals, so it is recommended to soak Oats overnight, before consuming in morning,,,you can search more about the correct way of soaking Oats & about phytic acid on Google 👍
I would suggest not eating outside food like you are saying the "THE RESTAURANT FOOD" They should be like your cheat meals. If you eat at home you could just Literally choose all the healthy items that you want to eat where as the outside We don't have much options.
Hi! I have been watching your content since a long time and my request to you is it would be very kind of you if you could do a video on how to gain weight (for men) and also lower triglycerides and LDL levels. It is for my husband. I'm confused what foods can help him gain weight as he is below his bmi but also has high triglycerides. Please do a video on this 🙏 This is my first ever request on any TH-cam channel.
Thanks for sharing this Vivek 😊 you make it so easy to breakdown daily diet plans. Keep up the good work my man! P.S. if anyone is looking for more carbs and other nutrients then Dry dates are way better compare to fresh ones.
hi vivek,I lost 4kgs with the help of ur videos.. thanks a lot.my day starts at 4.30am with ur pre-workout video followed by cardio n post workout stretchers.. Suryanamaskars in addition. Thank u very much vivek.God bless u dear.
My review after having this protein meal... Being very honest, it is definitely very rich is protein but according to my taste buds it tastes not good.. All I wanna say just go ahead trying this meal in small quantity so that it doesn't get waste Thankyou
Awesome bro. thanks a lot, a really effective meal plan to gain weight, a lot of channel recomend lot of shake which is not possible always. thank you again
I'm really enjoying these videos at the moment and am thinking about giving this a try along with your full-body workout when I don't have the time to cook something. Please can you clarify what you mean by "curd", and are there any brands here in the UK you would recommend?
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey
@@syamprasadkamasani6118 Yes, a bit. It also depend on other factors like what else are you having at other time of the day, your lifestyle, etc. My suggestion is that you should at least give it a try and check for yourself.
@@Shinchan958-h9z It depends on other factors like what else are you having at other time of the day, your lifestyle, etc. My suggestion is that you should at least give it a try and check for yourself.
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Hey Vivek, another great video. I keep peanuts roasted and powdered, which can be added for more even taste. Care to make a video on intestinal problems of high protein diet, lactose intolerance and such. I would love to hear your thoughts on probiotics and digestive enzymes
Nenu skinny girl🙎.. .. Ee video naku chala panikochhindi .... Tqqqq so much.. Meeku Telugu Lite ga ardhamautadi kada... So na comment ardhamaite oka like cheyyandi vivek bhaiya... I will feel very happy.... Plssss plss reply cheyyandi....
@@shahanakutuz8732 But you can add peanut butter not peanuts.. just lil curd lil oats nd a banana and you can add chocolate syrup or may be strawberries its upto you man.. make it tasty according to you.. sometimes i add nuts
Thanks for the vid. Big up ! Shame on the supplements industry where most manufacturers cheat the public by loading their mass gainers with cheap ingredients, fillers, water retention stuff and few chemicals etc
Thank you so much for the video. I have a concern though. Is it okay to mix dates (source of iron) and curd (source of calcium)? Won't keeping them together result in malabsorption of iron?
I'm 31-year-old. My weight fluctuates between 50 to 55 kg since 10 years. This recipe is so helpful for me, however I would like to know if there is any serious issue to be worried about?
Hi sir Want to ask is this recipe can take in summer? Bse dates and peanuts are winter season food and they can make pimples on face in summers. I want to take this recipe asap Please reply
I used milk ..i just boiled milk and added the required amount of oats as i feel ok..half a cup ..in a glass of milk ..rest as the above ...its good and heavy for breakfast..
Guys, don't waste your time, I tried this for one month and guess what, nothing happens, it's good as a snack but for weight gain I think we have to do the real hard work
Bro actually we have started my own peanut butter startup .....it's very very good for health for more information just call or WhatsApp me on 8355955568
In your "How to eat curd in a right way", you mentioned not to eat curd and banana together. How come according to this video we can eat curd and banana??? 🧐🧐🧐
Wo healthy aur fit rehne k liye sath me curd banana nahi lene mention kiya tha video me qki calories jyada rehti hain usme isliye .... But weight gain me kuch sochna nahi rehta jis food me jyada calory hai wo kha sakte hain.... Hope this helped u clear your doubt
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
40g oats, 200g curd, 1 banana, 5 dates, 30g peanuts.... you are welcome
It’s in the description of the video
Thank you😊😊😊
Yes
@@ujwalaukey7258 tmne khakr dekha h isko?
@@tehreemhashmi3775 ha
This is good, simple and direct. Not everybody needs to loose weight, many of us need to put on weight but in the proper healthy way.
😅😅yes
Fr
I have never seen a u tuber like you who always see the people at the very near sight, understand their health problems, and suggest any healthier food according to their needs. A lot of thanks for you.............
Best part of this channel is 1 vegetarian friendly. 2 budget friendly. 3 simple and pure. Please make videos like this, keep it up
@@mahnoormasood9437 I request to make a diet for brain 🧠
Can you tell me... Is it sweet curd or sour curd?
No need to write simple and pure seperately it's explained by word vegetarian
@@dap227🤡
If curd is not like can we had some milk
m a doc... n u are actually very good!! saw ur some videos n subscribed.. u look very honest n ur videos are brief n exact to the point n covers almost every point regarding the topic!!
Me too like his attitude
@@Chummairu123 Rip you English
Plz guide...are peanuts and dates good for summers???
The best part is - vegetarian can follow it.👏
Exactly
Right 🤦 thnk god
Yeahhhh😁😁😁
🔥🔥Is ther anyone who gained weight after following this🔥🔥
🙏क्या कोई है जिसने इसके बाद वजन बढ़ाया🙏
how to make oats ready ?? Plz reply
You're doing a great job brother your are making everybody healthy, never stop, keep going on as you are 💪
that was a great recipie. However claiming it to help gain weight in 5 days as the title says is very optimistic. Let's not forget that weight gain varies from person to person depending on their body type. some gain fast, some gain slow. however, thank you for helping us.
Would extremely recommend letting the oats soak in the curd for atleast 12 hours, longer if you can to make them digestible
Any alternative to curd? Can we use milk?
Yes maybe this issue I eat them in 15 mins
Can this be blended and taken in form of shake?
@@manjulanisar9922 same doubt
@@manjulanisar9922it'll taste shit if the milk is not hot/warm
Great! most of these ingredients are readily available, yet I've just been lacking knowledge👍 thank you
Did you try?
@@Kahlon_Gurdaspuria did YOU try ?
@@Kahlon_Gurdaspuria did YOU try ?
@@thebeerministry i tried...
Along with chicken & mutton,duck,lamb
Gained 9kg of muscle mass in 4 months.
Now 6'2'' 73 kg
@@bidyutbikashtalukdar8675 woww thats a great muscle gain
He actually understand the situation of middle class ❤️❤️
Finally One simple recipe to follow easily. Thank you. Namaskaram.
You can also add 1 or 2 tbsn of peanut butter, as it will enhance the taste and also contain 100 calories.
Adding some flax seeds and chia seeds is also a great option.❤
Chia seeds only helps to loose weight.
1:14 I thought the fourth ingredient was the plate 😂😂😂
😄😄😄
@@arafa3683 😆🤧🤧heyy
Me too
Me too🤣
🤣🤣
Please update more no-cook recipes like this for muscle gain. Helps a lot for people living away from home in rooms with no kitchen.
2013 me searching for how to gain the weight
2020 still me searching for how to gain the weight..
In middle I gained weight, I can gain weight, but my problem is like I can't maintain that, easily I will lose my weight like if I not feeling well for 2 days, feeling stress, if I cried more, if I traveled, if I had tea more, these are small things are enough for me to lose weight 😭😭, again it's take much time to gain the weight..
Same is the case with me it sucks😑
@@somalika9470 feel sorry for you . But I have face this situation 6 months backs now my previous weight was 48 now iam 55 kg .want to gain 5 more kgs
I feel you dude...
Putting a lot of effort in gaining weight and then one bad day....
Boom !
Hey, I've experienced......when we r badly worried abt something or we r going through some difficult situations or we overthink.....we can't gain weight in such situations
Bt when we r happy.....r lyf is going on smoothly......then it affects our health.....
I shared this thing with u bcz it has been my situation for so long......bt my lyf is good now.....i gained weight with my nrml diet that i always take
@@ShwetaSharma-hq7vq ya..you are right👍
I followed this and this changed my life thank you so much bro❤❤❤
Please make a diet chart for weight gaining for hostel students mentioning the time to workout.
I have 2 questions:
1. Can we have all these ingredients separately? I'd rather not mix dates, banana and peanuts in oats + curd.
2. Can we blend this and have it?
No
Yes, you can take it in liquid too!👍
@@dollydolly6048 yes
@@deepakchaurasiya5152 did this recipe worked for you?
Wow Indian people are so great I love them and yes I will try this and see how I get on I struggle with weight gain I have a small appetite and although I eat alot of bread and oats and other high calorie foods still I find it hard but il get there but that recipe would make a great cerial thank you my friend xxxxxxxxxxxx
Oats have phytic acid over them, which makes them hard to digest and absorb, while phytic acid also blocks absorption of some imp. Minerals, so it is recommended to soak Oats overnight, before consuming in morning,,,you can search more about the correct way of soaking Oats & about phytic acid on Google 👍
It's hard to consume but still eating to be better version of my body . Thanks sir 😊
Heyy any changes?
True
Just cut the quantity in half eat very early morning.
he is my favourite, genuine and simple and hard working....does his research with dedication 😊
Hey. Great video. Those looking for adding something fibres, can top it up with black sesame seeds. You're welcome. 😉
Plz do a video on selecting what healthy eating when in a restaurant
Plz plz plz do this would be very helpful
Shradha sanghvi nice topic
Shradha sanghvi that's a really good topic
Soup and salad kha ke nikal jane ka simple !😂
I would suggest not eating outside food like you are saying the "THE RESTAURANT FOOD" They should be like your cheat meals. If you eat at home you could just Literally choose all the healthy items that you want to eat where as the outside We don't have much options.
AlphaTv. She told helthy hotel food
Got addicted to your videos! Thanks for the information.
You are genius brother ! Always pleasure watching your videos!!
this is what I wanted ..Fully explained 🤗 thank u brother , new subscriber here , love from 🇱🇰 ❤️
Hi! I have been watching your content since a long time and my request to you is it would be very kind of you if you could do a video on how to gain weight (for men) and also lower triglycerides and LDL levels. It is for my husband. I'm confused what foods can help him gain weight as he is below his bmi but also has high triglycerides. Please do a video on this 🙏 This is my first ever request on any TH-cam channel.
Wonderful! The best meal that anyone can have. Started to love your channel. Thanks Vivek, keep going!!!
Thanks for sharing this Vivek 😊 you make it so easy to breakdown daily diet plans. Keep up the good work my man!
P.S. if anyone is looking for more carbs and other nutrients then Dry dates are way better compare to fresh ones.
Have u tried this recipe?
I am doing this (pureed) with my toddler right now except using almond butter instead of peanuts.
Dislikers are also your subscribers 😆
Video dalte hi dislike karte hain stupid log.
Thanks for sharing info. Brother.
GOD BLESS YOU
hi vivek,I lost 4kgs with the help of ur videos.. thanks a lot.my day starts at 4.30am with ur pre-workout video followed by cardio n post workout stretchers.. Suryanamaskars in addition. Thank u very much vivek.God bless u dear.
Great Job Brother Or Sister, Lol
+AlphaTv. thank uuuuuu
Lost or gain ?
Live life what do u mean lost? this video is for "how to gain weight" lol
How u can loose this is to gain or u talking of some other vedio
My review after having this protein meal...
Being very honest, it is definitely very rich is protein but according to my taste buds it tastes not good..
All I wanna say just go ahead trying this meal in small quantity so that it doesn't get waste
Thankyou
Awesome bro. thanks a lot, a really effective meal plan to gain weight, a lot of channel recomend lot of shake which is not possible always. thank you again
Can the curd be replaced by milk and peanuts by almonds/wallnuts?
Bhai sahab aapka video bahut hi unique aur simple rahta hai ❤
Taste buds left the chat...
Bro u have the world of fitness, proud to be an Indian
Please what can I use to substitute curd? Very helpful video
Yes or no
7:14 7:14
Best video of high calorie meal ideas I’ve ever watched! Thank you! God bless you for spreading your knowledge and helping other people ❤️
It worked for you??
@@hotsky786 did you try?
@@shikha125 Yes but I wasn't consistent... So.. not good results for me
@@hotsky786 ohhh thanks
@@shikha125 Please let me know if you get any good results...
I'm really enjoying these videos at the moment and am thinking about giving this a try along with your full-body workout when I don't have the time to cook something. Please can you clarify what you mean by "curd", and are there any brands here in the UK you would recommend?
curd is basically yogurt :)
curd = yogurt
That was really great! Thank you brother, for sharing your experience with us. 👍
You are my favourite TH-camr❤
Bro you should make a full day eating video of Low Carb High Protein Diet..it will be so helpful✌
Thanks brother. I think I already have made one.
@@FitTuber please reply on my comment
It's easier to eat all that if you just mix it in a blender. You're welcome.
Just thought the same 👍
Weight gain ke liye aap Amazon se Livcon Syrup 3 months lijiye. Yah Ujwala Ayurvedashram ki àyurvidic medicine hai.
Contact 9767955885
@yO ITs Me cALl Of rUBy 😂😆
Sir Can We Add Water To The Mixture And Drink It ???🙏🙏🙏🙏🙏
@yO ITs Me cALl Of rUBy means u already eat shit.
that why u know how shit taste like
I really luved the way u shooted vdo of the recipee... Just like a pro 😂😂❤❤❤❤😂
I am surely in love with fit tuber for quality of his work.
Love you Vivek.
Im gonna severely follow this. Thank you for this recipe.
Desire La Belle do you notice any changes?
Sir pls make a video about healthy food for babies..or introduce any trustful brand for babies..
As always your videos are always informative, rich in content and helpful to people across the world. God bless you with happiness & success!! :)
Vivek Sir I train at early morning. But I don't know what to consume before & after my workout!
Love & Support from KARNATAKA!
Surendra K V depends upon your goal brother
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too
thank you so much for ur content..plz upload more videos for weight gain!🔥💜
Bhai tumhari wajah se meri waist line 38 se 35 agayi 4 maheene me
Bhai tum great ho
Wt u did
If this video is to gain weight so how can be your waist line reduce
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey
Use yogurt if you don’t like curd y’all. And make sure it’s high in protein 💪🏾
What is the difference between yogurt and curd?
@@Priyankapradyumna Curd is a lot more sour than yogurt and many don't like it's consistency. Yogurt In my opinion is superior in every way
This is my go to breakfast meal from the last 5 months :)
Did you gain weight bro.plz reply?
@@syamprasadkamasani6118 Yes, a bit. It also depend on other factors like what else are you having at other time of the day, your lifestyle, etc. My suggestion is that you should at least give it a try and check for yourself.
@@p_128 There are different kinds of Oats...I usually buy the rolled oats which you can eat with cooking too.
Bro hoe much weight u gain
@@Shinchan958-h9z It depends on other factors like what else are you having at other time of the day, your lifestyle, etc. My suggestion is that you should at least give it a try and check for yourself.
This meal works. I tried it. Thanks sir
You’re the best bro , thanks for existing all you’re videos are simple yet effective much love to you bro ❤️
I'm soo glad that I found this channel. Keep it up.
Same here
Did you gained weight?
@@Hasounlimited Did you gained weight?
The way you made this (video and recipe) is great!!👌👌
Hi Bro, my 1st comment to your channel. tried this receipie and it tastes good. Thanks from belgium;)
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Hey Vivek, another great video. I keep peanuts roasted and powdered, which can be added for more even taste. Care to make a video on intestinal problems of high protein diet, lactose intolerance and such. I would love to hear your thoughts on probiotics and digestive enzymes
Can we use milk instead of curd
Same question here. As consuming curd may cause cold and nose congestion problems, especially in colder regions like B'lore.
I'm having the same question but I think milk has more fat and less protein
😍 awesome Vivek.. I was waiting for something like this.. 💟
Did u had tht 🤔 any chnge in you ? Pls reply me 😊
Thanku so much.kal se khana shuru
Instead of curd with oats can I use flaked rice with milk
U always present good info to us. Specifically whn it cms to nutrition. Nutrition that every Indian can benefit from. Thanks. Keep Going...
I really like to watch your videos....Big fan of yours
This is very helpful and the simplest recipe very found on youtube.
Thank you for sharing
Stay Healthy..
Stay Blessed
Nenu skinny girl🙎.. .. Ee video naku chala panikochhindi .... Tqqqq so much.. Meeku Telugu Lite ga ardhamautadi kada... So na comment ardhamaite oka like cheyyandi vivek bhaiya... I will feel very happy.... Plssss plss reply cheyyandi....
Meru em em diet thiskunaru chepara plz
Thanks for the amazing video,
I have a question does eating dates increases heat in the body? Especially in summer?
Yes same Q?
@@Pariii689
Yeah, lol, family members says that it creates heat in the body, i am not sure about it
Macadamia nuts are also good alternate of peanut &&& A zero carb version of it will be really great!
It's not budget friendly 😁
Instead of curd can we use milk~~
Yes
Why not!
Hi Vivek, Wonderful recipe👍
Can you mention the type of fruit use are using in this recipe .....whether it is robusta or plantain
can we blend this meal?
How many kilograms of weight gain can we expect after consuming this meal for 15 consecutive days??
I'm going with
Soaked groundnuts
Dates
Curd(alternate days)
Banana and apple
Except apple,
Blend and its ready a heavy breakfast helpful in wt. Gain
It worked seriously my chest was 26-27 now its 31-32 within 45 days
KHAL DRAGO really?
@@shahanakutuz8732 Seriously take 3 times a day.. i can tell you very thing man..
@@shahanakutuz8732 within 3 weeks u'll start feeling heavyness in your body..
3 times a day😷...datz a tough task u knw!
@@shahanakutuz8732 But you can add peanut butter not peanuts.. just lil curd lil oats nd a banana and you can add chocolate syrup or may be strawberries its upto you man.. make it tasty according to you.. sometimes i add nuts
Can you tell me whether I can have whole grain oats instead of rolled oats
Good question
Use rolled oats which is easily available in market
@@sukant_potato Unfortunately the ones easily available are not healthy.
@@RahulReddyMunakala but rolled oats by many brands like Horlicks etc are both easily available and are healthy you just need to buy the plain one
Small doubt. PLZ REPLY BHAIYA. What can we use alternative to curd? Bcz l live in hostel, can't find good curd. Thanks for your helpful content.🙏🙏
Hi, I have one query related to this recipe
Eating oats without cooking will not create indigestion??
Depends
Financial, short, facts and very easy to prepare. Thank you so much.
Please make an updated video on this topic with exception of milk for the people who are allergic to milk 😊
1:35 he starts preparing
Combination of milk n banana is not good so curd is the best option 👍
Uvais Cm yes it's true
Yes,milk and banana is not a recommended combination as banana prevents calcium to accumulate in our body and also preventing digestion !!
Source?
Thanks for the vid. Big up ! Shame on the supplements industry where most manufacturers cheat the public by loading their mass gainers with cheap ingredients, fillers, water retention stuff and few chemicals etc
Thank you so much for the video. I have a concern though. Is it okay to mix dates (source of iron) and curd (source of calcium)? Won't keeping them together result in malabsorption of iron?
Can we use milk instead of curd plss rply sir
@Sudiksha Angela ohkk ji
I'm 31-year-old. My weight fluctuates between 50 to 55 kg since 10 years.
This recipe is so helpful for me, however I would like to know if there is any serious issue to be worried about?
Hello so how's your weight now
@@Entrepreneurship_X it's still in same range.
But I hardly had this recipe 30 times in last 7 months.
Looking so great and Budget friendly 😊 I was going to make a Shake No need to bite the dates 😁
Hi sir
Want to ask is this recipe can take in summer?
Bse dates and peanuts are winter season food and they can make pimples on face in summers.
I want to take this recipe asap
Please reply
Wow tried this and it tastes like snickers chocolate bar 💯💯💯💯💯💯
Can we use milk instead yogurt or curd because it's winter and the curd would cause cold..
I used milk ..i just boiled milk and added the required amount of oats as i feel ok..half a cup ..in a glass of milk ..rest as the above ...its good and heavy for breakfast..
You tell me everything that I need to know.
Guys, don't waste your time, I tried this for one month and guess what, nothing happens, it's good as a snack but for weight gain I think we have to do the real hard work
Some diet for beginners and skinny boyz plz reply
Weight gain ke liye aap Amazon se Livcon Syrup 3 months lijiye. Yah Ujwala Ayurvedashram ki àyurvidic medicine hai.
Contact 9767955885
Bro actually we have started my own peanut butter startup .....it's very very good for health for more information just call or WhatsApp me on 8355955568
Digital Aakash lol
Digital Aakash u can’t beat skippy
In your "How to eat curd in a right way", you mentioned not to eat curd and banana together. How come according to this video we can eat curd and banana??? 🧐🧐🧐
Exactly I was having the same doubt..
Please clarify on this sir
Bhai this video is 2 years old,he didn't knew everything that time
Ye gandu chutiya banata ha
Wo healthy aur fit rehne k liye sath me curd banana nahi lene mention kiya tha video me qki calories jyada rehti hain usme isliye .... But weight gain me kuch sochna nahi rehta jis food me jyada calory hai wo kha sakte hain.... Hope this helped u clear your doubt
Weight gain should be healthy and in a healthy way. Agr banana aur curd ka combination sahi nahi h to kisi ko bhi khane se avoid karna chahiye
Wow very informative.. Thanks very much