ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2019
- How to fix digestion naturally? How to make digestive system stronger naturally? How to get rid of gas, constipation, bloating, acidity and other digestive problems naturally.
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How good we are at digesting our food determines our energy level, longevity, the state of body and mind. However, most people on a daily basis are knowing or unknowingly doing things which is damaging their digestive system. As a result, gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problems today. In this video, I have comprehensively discussed what exactly we should do and what we should not do to keep our digestive fire up.
0:57 - Worst digestion habit #5 which cools down the digestive fire leading to indigestion
01:45 - Worst digestion habit #4 which unknowingly damages the digestive system leading to bloating and constipation
02:52 - WORST DIGESTION HABIT #3 which is the result of modern lifestyle.
03:59 - WORST DIGESTION HABIT #2 which has become a part and parcel of today leading to digestive disorders
04:43 - WORST DIGESTION HABIT #1. Most people are facing this problem on a daily basis
06:00 - BEST DIGESTION HABIT #5 which will prevent bloating, gas, acidity, constipation etc
06:41 - BEST DIGESTION HABIT #4 which will make your digestive system stronger
07:19 - BEST DIGESTION HABIT #3. This one food can revive back your digestive power. Must have in your diet
07:57 - BEST DIGESTION HABIT #2. This is probably the simplest way to keep your digestive system strong and prevent constipation
08:36 - BEST DIGESTION HABIT #1. This is an amazing technique to up your digestive fire instantly.
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My Home Remedies Video on Digestion - • 10 Ways to Improve Dig...
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Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber - แนวปฏิบัติและการใช้ชีวิต
According to Ayurveda Fit Tuber is the best TH-camr😁
😂😂😂😂
Verified :D
Agree
😅😅😅😂😂😂😂🤣🤣🤣🤣🤣
Good one
I'm more knowledgeable than my gym trainer coz of this guy
That’s amazing
After seeing this we need to stop listening to our trainers. I guarantee you will get better results eating this way!
Wtf r going to gym, they'll kill ur wealth by the way ur health......
@@Jegganathsurya9619 it doesn’t cost that much. I have never seen a person go broke going to the gym and exercising!
@@ericwalker6546 surely... All of them are marketing the products and not health
The only person who is providing right information, as compare to others
True..
Dr. Biswaroop roy chouhdhary also u can
Absolutely agree!!!
Yup
Thanks
Ive followed the following for 3 months now
- no bath after meal
- no water before after meal(most difficult)
- fennel seeds after meal(not regular practice)
Amazing improvement in digestion following these 3 only. Trying to plan out and follow other steps as well as I now have much more confidence in what he says.
Did u improve
Fennel seeds means jeera right?
Yes ...no water after 45 minutes of meal is too difficult becoz I feel instant burning sensation after meal hence I drink water after 20 minutes of meal
Sonf not zeera
@@lakshmi36988 fennel seeds means saunf
This guy never fails to impress us by giving his valuable informations. He is truly a fitness hero😎
Weight loss diet for night shift people please
What if we give gap of an hour in having food like fruits n bread n a cup of tea n have bath afterwards? Because thats what i m doing everyday before hitting GYM 🤔?
@@annutomar6216 Eat during day.
2:32
*No smoking please* was really appreciable !
🤣🤣 sahi baat hai
Really🤣
You made me realize that I'm the person who is making self destruction to body 😂😂but thanks a lot sir you helped me so much
My love for the words you speak and the videos you have created are so strong! Thank you so very kindly for enlightening us with your knowledge! Much love from Southern California ❤️❤️❤️❤️❤️
Depression,
Gums & Teeth care habits,
Truth about mineral water,
Detailed video on diabetes,
Motion Sickness(And Vertigo),
Naturally dissolve Kidney stones.
oh my god, how did you type so fast lol
Yes especially on depression and kidney stone👍👍
Lots of content though
For vertigo and Dibeties plz
How to stop mind wandering & be more focused?
Meditate
@@valesz4140 intrusive & unhelpful thoughts disturb during meditation
@@valesz4140 I am unable to meditate for more than 2 minutes
Satvik bhojan
@@oldfriend916 I don't know what your religion is but I would suggest you to take help of any mantra at your initial stages of meditation or you can say AUM while meditating don't think it as a religious word or something just think at as universal sound. While saying AUM do it like this aaaaaaa-uuuuuu-mmmmm and feel the vibration in your stomach chest and head respectively this will help you a lot trust me✌️🙏☮️
Great video. I started implementing one of the tips you shared. Thanks so much for this video. I’ve been enjoying your channel.
Your all videos are the best one and very beneficial. My son born and brought up in London subscribed your Chanel and watch your videos religiously and follow the advise you give. Thank you and keep the good work up xx
Do a video to improve concentration in studies effectively
The best part is When the guy in the back is smoking,and that "no smoking please".
Haha
I am trying to follow your instructions in my daily routine and it really works for me...Thank you so much
Thank you im so glad i found your videos, I've been cooking your recipes and glad you put all these health videos out and especially this one for me i have diverticulosis.. Can you make one for asthma my son has it..
Oh god! I am torturing my digestive system ... Thanks for guidance 😣
I love your dp 🤣🤣🤣🤣
Damn me too
Wow literally.. your dp is simple and very nice
You've improved a lot in vocabulary, today a reader tomorrow a leader, fit tuber leader in fitness ☺️
Yes rinaz he is so hard working.
Brilliant advice each time. Thanks a bunch 👍
Your videos are very helpful and makes sense. Thumbs Up for your efforts.
After watching this video I realised that I don't respect my body enough.
You open my eyes.
Thank you.
Good joy.Keep it up👍👍
Please tell me how to get rid off addiction!!!
Because I m addicted to your channel!!!
Thanks for the video you made a great job as I am suffering from those digestive problem since childhood
I feel relaxed when I see your video about. I feel I am going to be much healthier then I was everytime I see yoir videos because I follow everything you say
Power of education
Even if he is not a physiology guy,not a certified nutritionist,not a biologist but will power can change everything.
Dude, chill out.
yeah...power of miseducation and blind faith.
@@sunnybhaskar9199 blind faith? Those are Ayurveda proved
@@sunnybhaskar9199 that's y self education is best form of education.
He did his own research.
Everyone should do their own research.
🙌🏼👍🏼
@@dharavathrahul1053 i have done my own education . thats why i am a mbbs doctor but cant really expect more from gullible indians like you who come to us after searching their symptom from fuking you tube
4:39 he runs like Phoebe
More like Phoebe runs like him
More like Phoebe runs like him
Haha
🤣🤣🤣🤣
😹😹
I really enjoy these videos and I've learned a lot from them.
Thank you for providing necessary informations💕
I am so glad that I found your channel during lockdown period
Make a video about lays kurkure and other chips
Vidya Palke substitute of these will help more
Weight loss diet for night shift people , please make a video
Thank you so much for this video! 👍🏻
Thank you very much.
This is one of the most helpful and glorious videos of yours.
Pranam
Hare Kršna
Literally perfect combination of very profound concepts in really simplest and logical way possible..... Good work big brother 👍
@2:33 No Smoking please!! That was great example of sence of humor 👌😆
Although I have only two, I'm giving this episode ten thumbs up. I appreciate this vlog immensely. Great informations!
your videos are precise to the point. I like them a lot.
Have been practising Vajrasana for the last 2 weeks after all 3 meals. It's MAGIC. No matter how heavy a meal you've had, it will vanish in 5-10 mins. The asana cuts off blood flow from the biggest muscles of your body (legs) and concentrates it on your stomach which fastens the digestion miraculously.
An awesome video which covers everything you really need to know about digestion
Excellent information. Thank you. 👌
awesome video bro. keep up the great work. you really know a lot about living a healthy lifestyle.
Was waiting to be 7.00pm. Thank you sooooo much 😊
I was exactly looking for this video and the content you gathered and presented is truly exceptional. Please keep doing such videos bro. For me you're the biggest celebrity I would love to meet or even take an autograph. With lot of crap and unnecessary videos filled in TH-cam nowadays, you make people realise what social media is intended for.....Hattsoff to you!!!
Thanks dear I will surely try to enculcate all these habits in my schedule so that I can get relief from my acidity problem .
HIGHLY INFORMATIVE. THANK YOU VIVEKJI
This is simply the most important video on your channel. 💕
7:48, I like the way you were flirting with the bottle of ghee 😂
😁
Same😂
Kitna ghatiya thinking h inka 😒
😊I think he was showing how food moves in our body.
@@sonalimukherjee7061 sonali bf nai hai hai shayaad
thank you so much for making me a healthy better person
Thanks for making this video
This is the reason I love "fit tuber" videos. I'm applying these habits on the daily basis.
Thanks buddy. 🤟🤟🤟🤟🤟🤟
The editing bro
U have risen so much
Good to see
Graph and other external editing
Hardwork will surely pay off
Thank you so much for your great explanation
Im learning a lot from FitTuber...thank you and be blessed!!
I like to confess that even before your explanation I came across a number of vedios on Gandusha therapy but you the one who convinced me enough to make it a routine...thanks and blessings
You're too good man. Recently been following you and your suggestions helps. Request you to please do a video on oral health care
Very effective method, Thanks for sharing...
Very informative! Thanks a lot!
Bro your existence is a blessing
Amazing... Absolutely love your content 🙌🏼 ♥️♥️
Much needed it! Thank you from Australia 🇦🇺
Thank you... God bless..
Please make a video on tooth care habits ranked from worst to best
Please make a video on Budget friendly face cream & hair oils
thank you for informative videos
Great videos sir 👍👍👍
Highly informative and helpful at the same time ❤❤❤❤❤❤
You have enormous knowledge in ayurveda. Thank you for making such videos.
4:40 temple run character😂
I love the way he runs!!😂😂
😂😂😂
Lol😂
🤣🤣🤣🤣
🤣🤣🤣
Thank you 🙏🙏🙏🙏🙏🙏🙏 so much for sharing this awesome teaching video 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👏👏👏👏👏👏👏
We love you thanks for health advice🙏
The background 'smoking kills' was lit 🔥. I have a request, can you please make a video on the supplements aged people should take for maintaining their overall health. Like how to maintain bone density etc. Thank you!
Thanks. It's very helpful! Please make a video on opposite foods. Which turns into toxins if consumed together.
All rounder.. valuable information in all videos..
Thanks for this video Vivek Sir !
Bro your voice is so motivating. Please also make videos on mental health and positivity.
Summary - Digestion Habits
1. Don’t Bath after meal
2. Don’t Drink water after meal
3. Wrong food combination
(Milk+fruit, tea + salty food, tea + food, cucumber raita, milk daliya, banana, mango shake, vegetable post sunset, eating too many dry fruits at once, fast food on regular basis )
4. Eat fresh fruit and vegetable before lunch.
5. Don’t prepare meal in bulk and store in fridge. Eat fresh food.
6. Don’t make urself in stress
7. Give yourself break from social media and work time to time
8. Make Fixed meal timing
9. Eat slowly, Chew food properly, 32 times.
10. Keep changing food. Bring variety to your plate.
11. Eat probiotics (Curd + Jaggery गुड़)
12. Eat Ghee, (2-4 spoons a day)
13. Sleep on the Left (T&C see below comment)
14. Yoga
15. Eat fennel seed after meal सौंफ (see below comment if you are a girl)
Thank you so much.
Yes, thank you
Awesome
Much love thanks
Pre shoot notes of fit tuber😆♥️
Your videos are best and informative thank you 😊🙏🏽
Well prepared Video. Thanks.
Fit tuber is by far the best . Vivek, you speak exactly upto the points and skip unnecessary talks as in other videos. One more useful thing I notice here is he never deep fry any of the dishes but instead uses one or two teaspoon of ghee only. And the he explains about the usefulness is so clear . I am fan of this channel.
4:35
I could feel his emotional turmoil through the screen.
I could feel his deep love for cow ghee at 7.43 😂
Thanks for sharing such interesting video
Thank you so much for this video ❤😊
Bro u are a genius ..
Thanks for your kind information.. 😁😁
Ur videos are really helpful for a common guy
It has become a routine to watch your videos on each friday.❤
This’s much needed topic for our health! U explained it beautifully! Really appreciate your efforts! Thank u so v much for sharing this v core info! May God bless u always!!🙏👌😍
Brother you give best advice it helps me a lot to improve my digestive system
Please make a video of how to treat hyper pigmentation... Your videos are so helpful.. Thank you.
a separate fan base for his acting 😍
as well as editing too 👌🏼
Timely information. Thank you
Tysm Im turning the bell on and making sure I try out these drinks😊
Sir please give information original cow ghee. U r the best youtuber .
Httt pagal
Any ghee made through the traditional bilona method is original. Far better if the milk is originated from a desi cow.
U can try patanjali cow ghee
Gajendra Rajput nai bhai saala farzi cream ghee hai ...cow ghee should be made from butter..that extracted from curd (cow milk) .
Have a Cow in your house to get original ghee
Bro just tell me one thing, from where have you learnt video editing.
Your videos are so good to see
The way you represent your topic is fantastic
I love the video compilation part.
Keep it up 👍
Thanks fr these helpfull videos.. Keep it up!!
Appreciable efforts sir
Keep growing ...🎉🎉
Brother, as I already mentioned earlier I really like the way you deliver the content so helpful we will inculcate the habits you told to follow because you did lot of ground work and made the video.so,in this hetric lifestyle we cannot focus on all the stuff but you made it brief and clear
Thanks Vivek sir☺️ you're just brilliant.. the video on hair fall was excellent.. I have shared with my family and friends ..
I request you to upload some material for skin care .. thank you
Thank u brother,, helped me a lot.Keep up the good work,♥️
Best video, I don't have enough words to praise it.. 🙌💖
You're such a pyaara insaan, fit tuber. Much love 🌟
Man! Can I say how much appreciate you sharing all of this? There has been so much misleading when it comes to fitness industry and health care in general which personally has made me very skeptic over the years. This makes sense. I am having poor digestion, severe under eye bags, lost a bunch of hair on top even though I have issues such as DHT due to genetics(but it feels enhanced for poor health care) and bad skin, not able to add muscle even after working out for years, etc. I will follow what you have mentioned! Thank you!
How did it go?
Hello. It's been 3 years! Any updates??
Thank u for your informative videos.on health.
I am suffering with these issues. Hope this video will help me. I will start practicing all these today.