Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell
ฝัง
- เผยแพร่เมื่อ 18 พ.ย. 2024
- These 45 second exercises that I will present are the best exercises you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.
These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...
*May the unemployed get a job, may the sick be healed, may the barren have a fruit of their womb and may whoever reads this message be blessed🙏🏽*
Amen! God bless you and meet your needs too 🙏
@@Lissy213*Amen ❤ GOD bless you and your loved ones as well 🙏🏽*
Amen🙏🙏🙏
Nicely said 🥀 bless.
Beautifully said ❤❤❤❤❤
*If you know Dr Mandell is doing an amazing job let's show him some love and ♥️❤️♥️*
Thank you father God for waking me up and for supplying all of my needs Amen 🙏
You’re the best, Dr. MANDELL!!❤
I love how you address this topic with such honesty.
I love how idiots don't recognise a comment by a bot 😅😂
Yes!!!!
Straight to the point…..no,if-fa’s, or-ah, prob-lees, or you know what I means
I appreciate your time, consideration, and kindness in taking the time to bring all this invaluable information to us. Indeed, most of it we wouldn't hear or know. We're all brothers and sisters , one world
The animals have it spot on
They love, share, care, and help each other. God created us as one.
I'm very grateful to you for affording us this opportunity.
May we all practice gratitude and love to each other and the beautiful world God created. May God bless everyone and guide us. If we do our share, we can keep the universe as God created it.
Again, deep gratitude for your thoughtfulness and teachings.
Love your creativity, it's inspiring!
Another bot and 25 idiots liking the silly comment 😅😂
Your exercises are very easy & effective Dr Mandell👍👍😅 11:38
I needed to see this video this morning. You are Heaven-sent 💓
Jack Lalane would be proud 😀💪 way to go Doc 👍
I really needed this. Great topic and presentation. I will try. Thank you Doc.
This is EXACTLY what I have been looking for! Thank you so very much!
I like how your direct and actually help people. Thank you.
Blessed day doctor Mandell thanks for the wonderful video God bless you always 🙏 ❤❤🎉🎉
These are great exercises for my back as well. Thanks Doc
Dr. Mandell, these core exercises are phenomenal. Doing them in a chair for older people like me is easier to do than on the floor. Thank you for all you do for me and all of your followers. Have a blessed day ❤😊
👍nice easy thank for sharing
Thank you very much for your strength training workouts. Bless you,
These are excellent exercises. Thanks, Motivational Doc!
So many great core exercises. Thank you!
Your exercises are very easy & effective Dr Mandell👍👍
I am a senior, senior if you know what I mean. Thank you 4 showing me something I can actually do. I enjoy your words of wisdom, as well as your short hints. Thank you for brightening my heart 😊
Eres genial Doctor....!!!
Your videos are great,I'm gonna add this to my regular workout thanks Dr.Mandell
"gonna"??? Prattville ALABAMA perhaps?
Thank you Dr this looks very effective!
Awesome exercise thanks for sharing 😊
Thank You SIR, Yourself, & Grow Young are the ones I look to for excercise, I thank God, for you & your GOOD Attitude towards people who are not as young, bless you.
Excellent explanations and techniques 😊
Thanks for sharing, Doc! It looks like a great routine.
Great explanation of how it's done.. Thanks Dr Mandell. Hugs and blessing
Awesome exercises to flatten the stomach, Dr. Mandell! I like the twisting motions so you also hit the Obliques!
God bless you Dr. Mandell. This is just what I needed.
what a great guy to have this help for Senior citizens Thank You Dr M Good Health to all😀😀😀
Doc iLove all of those Magnificent Exercises. Thank you so much for sharing.
Amazing video! Love your passion to make us a better us❤
Thank you Dr Mandell. God blese.
*Am alive by the Grace of GOD gather here and say thank You Jesus 🙌🏾❣️🙌🏾*
Save it for Sunday .
Thank you Lord Jesus ❤
Thank You Jesus
Thank you Lord Jesus, my Lord and my Savior!! ☺️🙏♥️
Thank you my lord and savior amen
Thank you you are thoughtful and sppreciated
Thank-you Dr. Mandell. This will be my daily go to video. ❤
Excellent, just what am looking for I will do these daily for now on 👍
I have enjoyed the doc immensely!
Very good excercises.Thank you Dr. Mandell.
THANK YOU Dr,MANDELL MAY GOD BLESS YOU,YOU WHER VEREY HELPFULL,🙏
Dr. Mandell you are the best
Better than the rest
God has given you a gift today
To help others with their health on life's highway
Thank you so very much
Our hearts; your kindness does touch
Thanks for sharing
Those were terrific exercises. Thanks.
Thank-you Dr. Mandell. I love those exercises. I can already see a change in my core strength after only 1 week!! 🎉
Thanx for these work outs 😊😊
Amen. Me too. Praise the Lord for saving me , by all ways to be saved.
Great excercises!
You are A Treasure Dr Mandell!!! Can’t Thank You Enough 🙏🏾
Thank goodness
I love this! 💖
You are incredible!
👋 I NEEDED THIS 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 THANKS DR 🙏
Really a great doctor watch most of his videos God bless you Dr Mandell and all on this platform
Thanks Dr Mandell for the exercise.
Brilliant!! Thank you.
Love your Exercises...I tried, it's very much effective. Thank you Doctor.
BLESSED TO HAVE THIS VIDEO ❤ STAY BLESSED ALL ❤ THANK YOU SO MUCH 🌹 GRATITUDE 🌹
Thanks doc! You are a gift to humanity send by God!
Thanks 🙏🏻 so blessed 😇 you are awesome
Thanks 👍👍👍👍👍
Amazing simple exercises
Wonderful
Dr. Mandel you have given me so many helpful things for several years. Thank you so much.
I will do these exercises every day.....thank you Dr Mandell for the good advice. Good night God bless you!!
I use many of your suggestions... They're very beneficial. Thanks!
Better yet thanks for the inspiration
Thanks doctor-I have saved this video so I can do these exercises more
You are the best ❤God bless you doctor
Dr Mandell are such a blessing..👏
Thank you so much Dr Mandell May God keep you blessed!🙏❤
Your videos are best 💪
Thank you 🙏🏾 thank you 🙏🏾 so much for posting this video ☺️♥️🙌🏾 you rock 🙋🏾
Caro Dr. Mandell, grazie sempre di cuore per i suoi bellissimi ed efficaci video ! Questo allenamento è strepitoso ! Ammiro La sua energia positiva , la grande passione e l ' entusiasmo ! Grazie infinite 😊Dio La BE dedica e protegga . Un abbraccio dall' Italia😘
Thank you ...I cant stand for long, but i can sit a long time!!❤🙏✌️
❤🎉 Thank you Dr. Mandell, you are a big help to me, God bless you for all you do to help humanity.
I am definitely going to try all them Dr Mandel thank you very much for your time and effort and everything to put this out to the public James from essexville Michigan
Excellent ❤ dr mandell your videos are very good and informative ❤
Yesssss!!! Thank you
That was awesome😃..exactly what I needed. Thank you..I'll be doing this everyday. Great video ❤❤❤❤😊👏🏾👏🏾👏🏾👏🏾
Thank-You Soooo Much 🙏🏽🙏🏽🥰
Great.
Thank you, Dr. Mandel! I truly love your videos! You have so much awesome information, and I absolutely love it❤❤❤❤
What a wonderful video!!
Thx Dr M
Thanks, Dr. Mandell!
Thank you Dr. Mandell...I love these exercises & I am going to do them every day. These really work on the core. Thank you again ❤
Dr. youre God send Iam grateful to my God for using you to save alot of lives 🙏 ❤❤❤❤❤❤
Thank you, Dr. Mandell, I needed these exercises,due to my disability. I really needed this. God bless you, the child of God
❤️😘💋🫂👍
Dr Mandell..u r wonderful..ur style of teaching...make easy to learn us how we could carry ourselves
Thank you very much doctor Mandell.
Wow ,it's so motivated love to do this ❤ from INDIA 🇮🇳 👏
Superb we do this in yoga sessions ❤️👏🇮🇳🙏
Grazie Dottore, questi esercizi m'interessa sono facili proprio per la mia eta❤❤❤
Thank you very much❤️❤️❤️❤️❤️❤️❤️❤️
Thank you Dr Mandell ❤❤❤
Thank you ,Dr.Mandell
Thank you Dr.....Love u soooooo much ❤❤❤❤❤❤❤❤❤ From..... INDIA🙏🙏
I like the exercises. It'll be excellent to include breathing technique in the teaching.
😃😃😃 you really get me into it, doing home exercise is great 🙂😃
Thank you so much! Any posdibility to harm lower back? If yes, what corrections are needed? I love following you!
I got it but be sure to go over these exercises three at a time on some videos! Thank you ❤