How to do HANDSTAND? 9 easy step to achieve
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
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Don't know where to start learning handstand? Then start by watching this video. 9 stages handstand tutorial will help you master it as quickly and efficiently as possible. But dont forget that at each stage there are still many additional exercises. Therefore, show a good activ and there will be couple new videos.
#handstand #handstandtutorial #howtolearnhandstand #calisthenics #handstandathome #fasthandstand #howtodohandstand. How to do HANDSTAND!
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📲Train with Andry Strong Academy now: www.andrystrong.co/page
Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today www.andrystrong.co/page
Yeah that's rare you achieved the planchet before the handstand. I'm a g with handstand push up and can do a.lever but i can't hold it very long . But I can't do a planchet. I'm almost there though. I'll probly achieve the planchet in lime a month
Nice you talked about every aspect of learning a handstand best handstand tutorial so far. Thanks ☺️
Your welcome😊
For real, it is.
Agreed
I remember how I learnt the handstand… . I wanted to do a handstand on a skateboard - there was only one minor issue with this plan: I couldn’t do a handstand on the ground 😂😂. So I basically just started trying. Every day. For about a year. And then it worked. I must have done something like 2000 attempts before it worked, and during that time I discovered everything Andry talks about the hard way. Wish I had had his video. Maybe it had taken me only 1000 attempts 😂
Absolutely AWESOME!!!
I watch this vdo and try it for the first time I did it with in 2 try damn just for 10,11 second but yeah I did it
Wonderful tutorial. Is there anyway to learn handstand without the chest to wall progression. It’s terrifying for me. I practice but I’m terrified of falling forward. I can do all other progressions until a straight chest to wall. I’ve been practicing for 3 months now.
Hello. I would recommend to learn how to fall from HS, it important for HS
I appreciate him telling me please
i have been doing workout for 10 and half months so far
if i take 3 months off from gym how long it will take for me to regain my size back?
❤️❤️👆👍💪👋❤️
For everyone different. I cant answer on this question
One, two, three, елочка - гори!
Not understand your language bro🤣
No problem
3:13 Workout starts
9:47 Exercises for the shoulders
U deserve much more... U hv amazing strength and knowledge..god bless u❤️
Thank you so much
Thanks man, I could already do the wall hand stand but couldn't balance independently, but I just did 4 seconds independ handstand with your tutorial instantly. And I can do about 20 push ups👊
I'm guessing cuz you were scared of falling? Cuz my plan to learn to handstand is the same 😅
You learn planche first before handstand?
I watched dozen of handstand tutorials and this is by far the best one. Clear and straight to the point.
True for sure!
Hey, do you recommend learning the headstand first before the handstand? Thank you so far for your videos :)
yes😊
@@andrystrong1 thank you for your answer and the calisthenics motivation you give! :) keep it up and have a good time!
0:12 ears or forehead? Hard to know
Thanks bro ..... I would recommend this channel to my every friend
Thank you so much
He learned planche and then pressed to handstand 😂😂 holy beast
I think you learned planche first cuz u were scared from falling in handstand 🤔
Yes. Thats true. Because i try to do HS on high p-bar and fell, neck to bar.
@@andrystrong1
I have the same problem
I'm so afraid to do no wall handstand
I can't overcome that fear 🥺
@@rahimSM when i started no body know how to do it. I did easy wall HS. Wall HS push up. Then just try to do HS on high p-bar and fell
You are awesome,master. Please continue to share more tips on this pose...
I stop it for many years just because of fear of falling down... Looking at your video tips, I fell the energy slowly regained ...
Thank you. i will👍🏻
Excellent tips , Excellent exercises, high knowledge . Best tutorial video I've ever seen. Thank you 🙏🏻
FIRST STEPS 3:13
SECOND STEPS 3:47
THIRD STEPS 4:19
FOURTH STEPS 5:08
FIFTH STEPS 5:50
SIXTH STEPS 6:30
SEVENTH STEPS 6:56
EIGHTH STEPS 7:29
NINETH STEPS 8:29
TENTH STEPS 9:08
Of course it is easy for him to do a handstand when you have arms the size of elephant's legs.
hahahaha. Maybe
You’re a funny man. I loved your tutorial very informative. And I learnt a lot from it. Thank you very much and please don’t stop keep up the good work I’ll be following you
Awesome info thanks. Question about hand/forearm flexibility my hands are horrible inflexible to make a
90 degree with my arm, would it be considerably harder to do this on knuckles or with parallel bars?
2:00 the most most most important part
I was trying handstand from long time but didn't focus on fingers
The fingers play the most important role
Plssss follow that
Great video as always. Really liked the shoulder stretch/mobility at end. Definitely looking forward to trying hand stand in slow progression & stretching.
Training for planche 2 months already here, was trying out the handstand last year. The big similarity is getting used to squeezing the glutes and also protracting your back. I still can't get used to the back, since I'm arching it for a lot of other gym exercises.
Thank you for this simple but effective shoulder stretching routine
Your welcome
0:58 why? Because you're an absolute legend man! That's why haha!
ahahah
Nice explanation bro. This is very helpful!!! 😀😀😀
Ты очень крут, но мэн, сделай что-то с икрами))
You're the Arnold Schwarzenegger of calisthenics💪
Thanks a ton for the handstand tutorial! Really helped me out!
I'm going to come back express my gratitude after successfully mastering the handstand.
Спасибо дорогой! Все изи понятно с моим плохим уровнем инглиш! Ты же вроде с Украины?
Yes
Nice vídeo! You explain very well, thank you for the informative vídeo.
Your welcome
Best breakdown I have seen on TH-cam how to do handstands I’m 56 years old. I am never been able to do a handstand, but always dreamt of doing one. I am excited because of the steps that you give in the instructions in the video. It’s almost like a work out cannot wait to start. And hopefully I could tell you about my success. Once I’m able to accomplish it.
How's the progress?
hows the progress??
How's the progress???
How’s the progress??
hows the progress? (bros never gonna respond)
Amazing brother! Appreciate you sharing your insights to most of us trying to learn handstand. True bro, Handstand is my main weakness, I have no problems with strength, but more on balance. Will apply these tips Andry, thanks man! Greetings from Philippines!
i can do 50 push ups in a row but i cant do a fking handstand shit
Thank you so much Andry! I am gettting closer and closer to handstand!😊😊😏
Subscriber since you andrey prymik
Thank you
great exercises, thanks for the content 💪🏼💪🏼
I got upper back pain practising hand stand is this rare?1month its not going😢?should i practise more?
You should probably go see a doctor. It could be a muscle tear or bruising or something like that. Hope you're doing well now :)
Would you like to collaborate with other calisthenics athletes like Eryc Ortiz?
Hello. Yes, one day we will
9 easy steps😂😂😂😂😂
Thank you so much brother...❤️🙏❤️
Thanks man, i learned that from your tutorial !!!!
Thanks! Btw when doing push-ups do you keep your scapula retracted the whole time or do you depress at the top?
in the top protraction
That Panjabi music (12 bande) intro, sick!
God has graced me with such great knowledge you have given my handstand pushup journey a start becos of you sir I will achieve it🙏🙏
Best handstand tutorial out there -- most complete and beginner friendly.
Bro all is ok,but my right knee has pain due to jumps to sky to go in handstand position,what should i do,plz tell me bro
Jump from left knee
@@andrystrong1 thanks bro,i will try
Thanks bro. It was greatly. I learned many things about handstand.😊
I appreciate that you speaking English thanks
Your welcome
I want to ask you one thing, should i do this after your planche training videos or also do it as part of planche training?
Whoa you just said this in the video, what to do first now, master? Handstand or planche?
@@Udayveer_Singh Handstand is easier. But you can practise both
@@andrystrong1 Ok master. I should go with the handstand first, as it will also boost my planche training. Thanks for your reply, Andry!
I wish your wrists will be ok if you train both at the same time.
Bro so much thanks for this 🤠☺️🤠...and love from Pakistan 🥲✌️
Thank you
Man , I love your english accent ❤ , you are one of the calisthenics channel I watch and practice from ❤
His accent is not English! It’s slavic😅
@@millenameahah
Awesome video. Your planche videos on IG are insane . Congratulations man
Thank you
Very helpful! Thanks for the great video!
ANDRY, I JUST KNOW THAT U POSTED THIS VIDEO, THIS IS THE BEST HANDSTAND TUTORIAL I'VE EVER SEEN, THANK YOU SO MUCH. This video will really2 help my handstand. Thanks a lot man, you deserve more views and subsriber man.
You learned planche first to get body stiffness which would translate to handstand nicely
No
Andy love u thanks for teaching me hand stand now I'll perfect it
Very nice way to explain about each form and technique. Love d way u teach. Thank u
You're amazing sir
Much love from India ❤️
You did planche first because it's cooler than handstand !
no
Brilliant Andry these tips will really help my progression to hold my handstands for longer
Best tutorial on YT... ! What country You are byku? Pozdrawiam
Jest Ukraińcem
Im from Ukraine. Live in Bali
@@andrystrong1 U are fu***amazing Man💪👍👍thx 4 answer.
Bali? Ideal place to life👏👏💪💪
@@IGNACY-fp8zo dzięki byku za info👍👍💪
Mashallah
Your advice very helpful
You are very good
Bro I think you are the one who can help me, I have cubitus valgus elbows and not able to hold hand stand, after 8 months I gave up but before learning handstand I achieved straddle planche in 6 months and funny thing is I can do tuck planche to hand stand press but I cant hold it I just fall.
How to learn handstand :
Step 1 : Try to handstand
Step 2 : Fall and think about your miserable life while falling down
Step 3 : Cry how much you suck about every single task in life just like this one
..
Repeat it 15 mins daily until you are successful.
Best tutorial ever❤
This helps me a lot❤🎉
Do it! Is important! Hahah love your accent. Awesome tips
Thank you
Bro i can't learn handstand anywhere but i now I got it well.
I will achieve it and thank u for ur teaching us with ur knowledge
Soobsccrribe.
Yes capitan!
You forgot a major fact. You MUST use your fingers to balance. While in handstand try to press and squezee the floor, imagine that you have a ball in your hands and you must squeze it. This is gonna make sure that your body will start to move back(Where the belly is) and by pulsing this movement you are able to balace. It worked so much for me.
he talked about that in the begining
In the first 2 minutes xD
Video skippee
2:02… I don’t think he ‘forgot’ anything, so much as you weren’t paying attention
Lol skipping video results:
Excellent tutorial, can You do 90° degree handstand Pushup tutorial? Please
Yes i will. But first i will do it HS push up tutorial
Best tutorial out there!🔥
1:01 - never bothered to learn skills maybe.
therefore mastered some variation of weighted dips, which yields a planche. Then the handstand...
Valentina Shevcshenko disguised as a Muscular guy teaches Calisthenics?
Hey andru i am your biggest fan please can you explain me how to flex abs and squeeze glutes i am not understanding how to do. please tell me???
Спасибо Андрей. Очень хорошее видео 💪
Andy strong is giving away gold here.
Sank you for ze amazing tutorial 😅❤
Your welcome
Just uploaded short handstand tip that might help you all a lot, did wonders for me so i suggest you give it a watch, good luck everyone.
Science Behind Pressing finger is The COM(Centre of Mass ) of H.S is our finger
day 1 is done
I will challenge myself to learn handstand in a week🙂
I will upload the video after seven days on my channel
The reason i train planche first because falling when do handstand is much worse than falling when do plache😂
I can’t be in a straight line, i just fall back. I need to go like a banana to hold a bit. But also don’t have any balance. Any tips?
Я стойку на руках учил, в итоге надоело не получилось. Сейчас 10 раз у стены научился отжиматься чисто. Думаю сейчас уже буду лучше намного фиксировать стойку.
Че как там, научился? Я учусь и выхожу с позиции сидя, тебе тоже советую.
@@said_aliev уже намного лучше фиксация, почти каждая вторая попытка минимум 7 секунд. Из позиции сидя могу выйти в стойку, то есть руки выпрямить, а само тело не могу зафиксить
@@avengerpubgmobile8180 да у меня все то же самое, стою стою и падаю. Ну я думаю с практикой научимся долго стоять. Удачи.
@@said_aliev ага, будем бомбить
After i watch this video, i think i will be able to do handstand. Even i can hold it for 5 seconds
I andry when I did not know how to handstand i lose balance I just fall into planche and push myself back
I learned planche first next is handstand thank you andry Strong
9:50 shoulder stretching,very effective
Wow thank you! This is the most comprehensive handstand video I've ever seen! Brilliant!
The best handstand tutorial ever!! Thanks Andry.
I have a super human strength, i can 90 degree push ups but i cant to push yourself up
How long will that take?
bro best tuto just the hand straight and push with trapeze made me do it and hold it for 30 seconds ive been trying to learn it for 2 months XD and i was not consitent at ALL
Perfect man