How to do HANDSTAND? 9 easy step to achieve
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- เผยแพร่เมื่อ 22 มิ.ย. 2022
- 📲Train with Andry Strong Academy now: andrystrong.com
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If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today andrystrong.com
Don't know where to start learning handstand? Then start by watching this video. 9 stages handstand tutorial will help you master it as quickly and efficiently as possible. But dont forget that at each stage there are still many additional exercises. Therefore, show a good activ and there will be couple new videos.
#handstand #handstandtutorial #howtolearnhandstand #calisthenics #handstandathome #fasthandstand #howtodohandstand. How to do HANDSTAND!
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📲Train with Andry Strong Academy now: andrystrong.com
Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today andrystrong.com
Yeah that's rare you achieved the planchet before the handstand. I'm a g with handstand push up and can do a.lever but i can't hold it very long . But I can't do a planchet. I'm almost there though. I'll probly achieve the planchet in lime a month
Nice you talked about every aspect of learning a handstand best handstand tutorial so far. Thanks ☺️
Your welcome😊
For real, it is.
Agreed
I watched dozen of handstand tutorials and this is by far the best one. Clear and straight to the point.
True for sure!
Yeah this guy explained everything the best.
Best handstand tutorial out there -- most complete and beginner friendly.
3:13 Workout starts
9:47 Exercises for the shoulders
Excellent tips , Excellent exercises, high knowledge . Best tutorial video I've ever seen. Thank you 🙏🏻
Thank you so much Andry! I am gettting closer and closer to handstand!😊😊😏
The best handstand tutorial ever!! Thanks Andry.
Wow thank you! This is the most comprehensive handstand video I've ever seen! Brilliant!
The best handstand tutorial I have ever seen! Thank you :)
U deserve much more... U hv amazing strength and knowledge..god bless u❤️
Thank you so much
Thanks man, I could already do the wall hand stand but couldn't balance independently, but I just did 4 seconds independ handstand with your tutorial instantly. And I can do about 20 push ups👊
Thank you for this simple but effective shoulder stretching routine
Your welcome
Thanks a ton for the handstand tutorial! Really helped me out!
I'm going to come back express my gratitude after successfully mastering the handstand.
Brilliant Andry these tips will really help my progression to hold my handstands for longer
Great video as always. Really liked the shoulder stretch/mobility at end. Definitely looking forward to trying hand stand in slow progression & stretching.
ANDRY, I JUST KNOW THAT U POSTED THIS VIDEO, THIS IS THE BEST HANDSTAND TUTORIAL I'VE EVER SEEN, THANK YOU SO MUCH. This video will really2 help my handstand. Thanks a lot man, you deserve more views and subsriber man.
A man with practical approach and nice tips
You’re a funny man. I loved your tutorial very informative. And I learnt a lot from it. Thank you very much and please don’t stop keep up the good work I’ll be following you
Very nice way to explain about each form and technique. Love d way u teach. Thank u
Best tutorial out there!🔥
Amazing brother! Appreciate you sharing your insights to most of us trying to learn handstand. True bro, Handstand is my main weakness, I have no problems with strength, but more on balance. Will apply these tips Andry, thanks man! Greetings from Philippines!
God has graced me with such great knowledge you have given my handstand pushup journey a start becos of you sir I will achieve it🙏🙏
Man,you are a god of calisthenics and I'm so happy that you do tutorials about skills,you just motivated me to learn them!Thanks,you are the best keep up the good work!
Andy strong is giving away gold here.
Thanks man, i learned that from your tutorial !!!!
finally a video that explain what is the position for all the different members and complete steps
Best breakdown I have seen on TH-cam how to do handstands I’m 56 years old. I am never been able to do a handstand, but always dreamt of doing one. I am excited because of the steps that you give in the instructions in the video. It’s almost like a work out cannot wait to start. And hopefully I could tell you about my success. Once I’m able to accomplish it.
How's the progress?
hows the progress??
How's the progress???
How’s the progress??
Thanks bro. It was greatly. I learned many things about handstand.😊
Best tutorial ever❤
This helps me a lot❤🎉
Thank you so much brother...❤️🙏❤️
Absolutely AWESOME!!!
great exercises, thanks for the content 💪🏼💪🏼
Love ur acent and ur style 🔥🔥 lot of energy
Very helpful! Thanks for the great video!
Andy love u thanks for teaching me hand stand now I'll perfect it
Bro i can't learn handstand anywhere but i now I got it well.
I will achieve it and thank u for ur teaching us with ur knowledge
I watched hundreds of videos of handstand but couldn't holt it 3-4 secs. Watching your video i am improving. So thank you so much
Love from india
Love the way you teach how to learn exercises
Man , I love your english accent ❤ , you are one of the calisthenics channel I watch and practice from ❤
Andy for president!
You are awesome,master. Please continue to share more tips on this pose...
I stop it for many years just because of fear of falling down... Looking at your video tips, I fell the energy slowly regained ...
Thank you. i will👍🏻
You're amazing sir
Much love from India ❤️
Thanks bro ..... I would recommend this channel to my every friend
Thank you so much
Literally after i watched this video i could kick up better, i understood all muscles that should working, and i balanced hs to wall for three seconds. Thanks bro
Nice explanation bro. This is very helpful!!! 😀😀😀
Good advice, thank you for sharing
U r such an amazing person, u replied most of the comments🥰
Thank you man ❤❤❤
Mashallah
Your advice very helpful
You are very good
I saw many tutorials for handstand but this is the best tutorial. Thank you for tutorial
Thank you
Very helpful man thanks :)
impressive knowledge! one of the best handstand tutorial I've ever seen
Awesome video. Your planche videos on IG are insane . Congratulations man
Thank you
Best explanation
Thanks man you are doing very good job.
Good video! One of the most impressive related things I have seen many years ago as a teen was at the beginning of a boxing match, one of the boxers got in the ring, did a quick hand stand followed with 2-3 push-ups while in that position. Never ever gotten to that level but always remembered that scene.
The best handstand tutorial
Thank you
Best tutorial
Training for planche 2 months already here, was trying out the handstand last year. The big similarity is getting used to squeezing the glutes and also protracting your back. I still can't get used to the back, since I'm arching it for a lot of other gym exercises.
Good video ! Thank you 🔥 I’m coming back from shoulder surgery, I’m going to get handstand hold for the fire time ever. Bionic arm let’s go
I remember how I learnt the handstand… . I wanted to do a handstand on a skateboard - there was only one minor issue with this plan: I couldn’t do a handstand on the ground 😂😂. So I basically just started trying. Every day. For about a year. And then it worked. I must have done something like 2000 attempts before it worked, and during that time I discovered everything Andry talks about the hard way. Wish I had had his video. Maybe it had taken me only 1000 attempts 😂
Very good tutorial, thanks man!
you welcome
Very helpful video, thankssss!!,👍
you helped so much thanks
Bro I think you are the one who can help me, I have cubitus valgus elbows and not able to hold hand stand, after 8 months I gave up but before learning handstand I achieved straddle planche in 6 months and funny thing is I can do tuck planche to hand stand press but I cant hold it I just fall.
Really good video and with great tricks thnx
Спасибо Андрей. Очень хорошее видео 💪
Awesome info thanks. Question about hand/forearm flexibility my hands are horrible inflexible to make a
90 degree with my arm, would it be considerably harder to do this on knuckles or with parallel bars?
Excellent!
Excellent Technique and Lesson😻
Nice vídeo! You explain very well, thank you for the informative vídeo.
Your welcome
love this❤
Awesome thankyou. Great tips. Funny as!💪
I learned planche first next is handstand thank you andry Strong
BRO GOT ME A HUGE DIFFERENCE ON DOING IT
AMAZING YOU ARE DEAR.......I WILL TRY THIS .....HAVE A NICE DAY
you are an amazing machine
Do it! Is important! Hahah love your accent. Awesome tips
Thank you
I'm not going to lie to you, their routines are very good, in addition to showing very good stretches for after doing the routine. For people who still don't get it, it's just a matter of practicing and gaining strength, as well as resistance.
OMG I did it in just one day, I have seen other vedios and tried it for months but I can't even get closer but I did this today thankyou bro
MAAAAN YOU ARE SO GOOD. IM STARTİNG TO CALİSTHENİCS FROM BODY BUİLDİNG AND I SAW YOUR VIDEOS. I LOVE YOUR VİBE. GO KEEP ON
Thank you sir ❤️
Your welcome
You're the Arnold Schwarzenegger of calisthenics💪
Really good and informative explanation. 🎉 good English, easy for understanding 👍
Mano tô quase pegando o movimento, muito obrigado pela dica
I feel like this video was uploaded for me. I started practising handstand like 1 month ago. I have a good strength but was so bad at balance. This videwo motivates me not giving up.
Great man. Hw is now?
Now this is really helpful 😃😃😃😃 thanks a lot
Your welcome
thank you
Sick content brother!
That Panjabi music (12 bande) intro, sick!
bro best tuto just the hand straight and push with trapeze made me do it and hold it for 30 seconds ive been trying to learn it for 2 months XD and i was not consitent at ALL
Perfect man
Parabéns muito bom
that helped me a lot
Good one.. thks
Very nice i may try this❤
Brother amazing viedo. I shall do for today ❤❤
thanks
Was waiting for this video🔥🔥
😊
Just learned to handstand in 7 DAYS and published the whole progress on my channel! Thanks for all the tips Andry!
Could you let us know what is your channel so we can benefit from your miraculous transformation in record time! Thanks
@@shabirvalli8604 It's in my profile, just click on the profile picture :)
are you stupid?@@shabirvalli8604
@@shabirvalli8604 Agreed! I'd love to know too lol