5 Calisthenics Skills Beginners Can Learn at Home (No Equipment)

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 2.2K

  • @Fifty
    @Fifty 5 ปีที่แล้ว +3116

    L-sit on the floor is generally harder because it either requires more depression or compression depending on how u hold it

    • @AshtonFitness
      @AshtonFitness  5 ปีที่แล้ว +182

      Hahaha yesss, you're right!! 😁😁

    • @Rob46373
      @Rob46373 4 ปีที่แล้ว +47

      It is crazy I can do it easily on the ground while if I do it on dip bars my legs fall down

    • @Fifty
      @Fifty 4 ปีที่แล้ว +18

      @@Rob46373 i think it just feels harder cuz I have to lift the legs at a certain range of motion but overtime it is definitely easier

    • @Player-001
      @Player-001 4 ปีที่แล้ว +7

      Fifty TG just tried it and ya lol

    • @ShayHezarkhani
      @ShayHezarkhani 4 ปีที่แล้ว +12

      i'd argue L-Sit is not "beginner" per say...i've have had that move on the bucket list for a while now pre-COVID days...

  • @techniqueguys2918
    @techniqueguys2918 3 ปีที่แล้ว +1220

    1.elbow lever 0:31
    2. Russian pushups 1:31
    3. Handstand 2:09
    4.L Sit 4:02
    5.pistlol squat 4:52

    • @plebb2317
      @plebb2317 2 ปีที่แล้ว +5

      how many reps tho

    • @mingboro
      @mingboro 2 ปีที่แล้ว +32

      @@plebb2317 those are skills

    • @lok777
      @lok777 2 ปีที่แล้ว +3

      Came to learn correct form for push-ups. Got a weird show of some dude doing handstands.......

    • @moonwalker1352
      @moonwalker1352 ปีที่แล้ว +2

      @@plebb2317 i reccoment doing this exrsices till failure for 3 or 4 sets each exrsice

    • @Lii_gamer
      @Lii_gamer ปีที่แล้ว +2

      Appreciate it

  • @bikashth8539
    @bikashth8539 4 ปีที่แล้ว +6714

    Even if you can't planche yet, just do the elbow lever to impress your girlfriend. It works everytime

    • @ramobb
      @ramobb 4 ปีที่แล้ว +164

      why i can't do it 😢

    • @bikashth8539
      @bikashth8539 4 ปีที่แล้ว +274

      @@ramobb Use the progression. Tuck, straddle to full. It will definitely work

    • @riteshgole2133
      @riteshgole2133 4 ปีที่แล้ว +544

      I can do the elbow lever. Where can i get a girlfriend from😢

    • @bikashth8539
      @bikashth8539 4 ปีที่แล้ว +132

      @@riteshgole2133 just pick a girl and ask her out.

    • @johnkoch2901
      @johnkoch2901 4 ปีที่แล้ว +32

      And if im single?

  • @burningice1762
    @burningice1762 3 ปีที่แล้ว +276

    3:17 I did this now we are looking for new TV

  • @HJ-lk9hx
    @HJ-lk9hx 4 ปีที่แล้ว +341

    It took me within an hour to transition from not being able to handstand, seeing tutorials, and then preform a formed elbow lever thanks to YOU I will definitely recommend you others, thank you and keep up whatever you’re working towards🙏🏼 ‼️

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +20

      Thanks so much dude! Glad you got it in the end :D

    • @tomfriendly2412
      @tomfriendly2412 2 ปีที่แล้ว +8

      keep lying on the internet, elbow lever is physically impossible.

    • @MindOfSheesh
      @MindOfSheesh 2 ปีที่แล้ว +21

      @@tomfriendly2412 I literally just did it, I can only hold my body up for like 2 seconds lol if my lazy ass could do it, you can too

    • @WinningWords1
      @WinningWords1 2 ปีที่แล้ว +7

      @@tomfriendly2412 its easy its litterly a cheated plench

    • @aria4862
      @aria4862 2 ปีที่แล้ว +5

      @@MindOfSheesh lol bro im 13 just learned it in half an hour just practice i can hold it for like 15 sec rn

  • @rushbullet892
    @rushbullet892 4 ปีที่แล้ว +260

    I've never heard anyone talk sets and reps for kick up handstand progression and its helps me a lot thanks man

  • @giosanpedro
    @giosanpedro 3 ปีที่แล้ว +917

    Thanks so much for this mate! Straightforward, helpful and approachable. I'll definitely use this guide as I start exploring calisthenics. Cheers!

    • @rajan1357
      @rajan1357 3 ปีที่แล้ว +8

      r u able to walk perfectly now?😂bcz i tried and i m injured

    • @touchme9366
      @touchme9366 2 ปีที่แล้ว +1

      yoo kuya gio

  • @TheJackieSpithill
    @TheJackieSpithill 4 ปีที่แล้ว +172

    I appreciated learning the "negative" side of an exercise. Thanks for that. I am a surfer who can't get in the ocean right now and I am trying to find some exercises that I enjoy. Keep doing what you are doing, it's super helpful!

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +4

      Thanks Jackie! Glad you liked it :D

  • @GhostWriter_369
    @GhostWriter_369 3 ปีที่แล้ว +24

    Hello everyone 🧸💜🖖
    1. 0:28 ❎Elbow lever
    2. 1:29 ✅Russian pushups
    3. 2:07 ☑Handstand (Improving time)
    4. 4:00 ❎L Sit
    5. 4:50 ☑Pistlol Squat (Still practicing)
    Do watch the full video for full information.🥱💜🖖

    • @GhostWriter_369
      @GhostWriter_369 3 ปีที่แล้ว +1

      See you guys🧸

    • @AshtonFitness
      @AshtonFitness  3 ปีที่แล้ว +2

      Haha thanks for the time stamps! Good luck!

    • @kvsouu
      @kvsouu ปีที่แล้ว +1

      what about now

    • @gameyt3375
      @gameyt3375 ปีที่แล้ว +1

      Why you cant do elbow lever,it is easier than russian pu for my opinion😂Yeah,keep up bro you'll do these

  • @unknown-faith8
    @unknown-faith8 2 หลายเดือนก่อน +4

    I started calisthenics 11 months ago now I can do all of them.
    Thank you bro

  • @nxpgaming2943
    @nxpgaming2943 3 ปีที่แล้ว +32

    I literally always thought that handstand was just way outta my league but for a few days I was ill and pretty bored. Then I saw your video and thought let's give it a try. I never thought that it would be so easy! With the right technique, I was able to do it in just 3 days! It was great. Surprised the heck outta my friends! Thanks for the motivation bro

    • @unity9665
      @unity9665 ปีที่แล้ว +1

      Were you already really strong or had an average guy build?

  • @enaj1987
    @enaj1987 4 ปีที่แล้ว +178

    I died when he played that’s just the way it is. You’ve earned a follow

    • @editor7354
      @editor7354 4 ปีที่แล้ว +2

      its_ enaj same lmao 😂

    • @isaX5
      @isaX5 4 ปีที่แล้ว +1

      Did you died?

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +9

      Hahahaha thanks, glad I could bring you joy!

    • @Manas_Kale
      @Manas_Kale 4 ปีที่แล้ว +1

      I watched it a 4 5 times lol 🤣

  • @__ian94__
    @__ian94__ 4 ปีที่แล้ว +191

    4:42 That cracked me up! 🤣

  • @karlbodmer4368
    @karlbodmer4368 2 ปีที่แล้ว +133

    Nice video man. I wish I could do all these exercises, but I am still really weak, fat and unflexible. Have been trying so hard recently though. Going to gym every other day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics. I believe in myself, that's the most important thing IMO.

    • @kevinkrishnan7915
      @kevinkrishnan7915 2 ปีที่แล้ว +4

      YOU CAN DO IT!!!

    • @maxmerra6494
      @maxmerra6494 2 ปีที่แล้ว +4

      You got this! Don’t give up and you’ll 100% be able to do these 😁

    • @satar4U
      @satar4U 2 ปีที่แล้ว +2

      Don’t you stop it now brah! Kick in the work

    • @easycooking8001
      @easycooking8001 2 ปีที่แล้ว +2

      Keep goin' my brother 1 day u will be like Fraser or Chris heria

    • @karlbodmer4368
      @karlbodmer4368 2 ปีที่แล้ว

      @@easycooking8001 I hope so haha

  • @neilpudaruth2079
    @neilpudaruth2079 3 ปีที่แล้ว +221

    I broke my chin and nose👍

    • @HYA-u1r
      @HYA-u1r 8 หลายเดือนก่อน +5

      Haha😂

    • @bandnasharma443
      @bandnasharma443 8 หลายเดือนก่อน +4

      😂 mai bhi Bhai

    • @utkuaydin-zn4ci
      @utkuaydin-zn4ci 6 หลายเดือนก่อน +1

      Which one

    • @duckyducky7082
      @duckyducky7082 4 หลายเดือนก่อน +2

      Which one cause i aint paying all that medical bill

    • @DavidOkoturo
      @DavidOkoturo 4 หลายเดือนก่อน +1

      That’s cap bro

  • @blour7684
    @blour7684 4 ปีที่แล้ว +284

    Quarantine gang hai. I will be trying the russian pushups and pistol squad till i can do 10reps, and the L sit till i can hold 30 seconds. Will edit with progress.
    Day 1: I looked like a total idiot trying all of them, i tried it after my workout so ill blame it on me being tired. Im going to practice it one by one. Russian pushups first.
    Day 2: Russian pushups arent that hard to learn actually, the hard part for me rn is to do more reps than one.
    Day 5: I did 3 reps several times, almost there bois, gotta say i love how nice all of you are.
    Yesterday I injured my left shoulder. Just to clarify its not from the russian pushups and I did warmup enough, i guess. I have regular workouts beside the 10-20 minutes i spare to practice the russian pushups. I wont be doing anything for some time because of the shoulder injury. I just want to thank you all for all the likes, pretty sure i never gotten as much, and for all the kind words.
    Luckily my shoulder injury wasnt serious at all so I should be able to get back slowly into grinding in a few days.

  • @Isick-yx3bn
    @Isick-yx3bn 3 ปีที่แล้ว +11

    OMG THIS WAS THE FIRST CALISTHENICS VIDEO IVE WATCHED. I’ve been working out since then for a few months and now I can do the elbow lever!!!!

    • @AshtonFitness
      @AshtonFitness  3 ปีที่แล้ว +1

      Hahaha congrats! Well done :D

  • @Erikhigh2
    @Erikhigh2 4 ปีที่แล้ว +290

    yo....... I've been training for calisthenics and getting in shape and so i accidentally found this video and i was like "dude Erik you have to finally attempt the elbow leaver" and so shortly after im like "ok ill try". and guess what. ya boi did it! lol first time ever doing the elbow leaver and its after watching your vid thanks! and btw im the 333 like lol.

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +18

      Hahahahaha this was such a fun comment to read :D I'm stoked that you got it Eric, great work!! I'm super happy that it was one of my videos that helped you achieve it too! Hope you find my other videos as useful as this one haha, I'm sure you will :D

    • @CreederKoder
      @CreederKoder 3 ปีที่แล้ว +2

      Same, I tried it and did it too

    • @Edward-ho2bm
      @Edward-ho2bm 3 ปีที่แล้ว

      gratss

  • @fifteen5191
    @fifteen5191 2 ปีที่แล้ว +16

    I will try to learn the elbow lever and talk about my progress in this comment(I've been working out for 5 months, I think it's time I learn some cool skills :D)
    Day 1: After an hour or 2 after trying, was able to hold it for 7-8 seconds despite my puny wrists.
    I'm aiming to master and hold this for 30 seconds.

    • @ObviouslyCJ
      @ObviouslyCJ ปีที่แล้ว +1

      Wrists hurt trying the lever, how about you?

    • @YkEfrMan
      @YkEfrMan ปีที่แล้ว +4

      Nothing hurts except my head wanting to explode its so weird

    • @yyxzyy
      @yyxzyy ปีที่แล้ว

      @@YkEfrMan same idk why

    • @enzofm71
      @enzofm71 ปีที่แล้ว

      @@YkEfrMan probably cause you are forgetting to breathe?

    • @TechGadgetgalaxy
      @TechGadgetgalaxy ปีที่แล้ว

      Wtf I do this for second in 1st attempt 😶

  • @VotingHarmony
    @VotingHarmony 2 ปีที่แล้ว +8

    Thanks. I needed this because my previous workout routine wasn't enough so I found this video and immediately tried the hand stand and elbow lever. I can't do the elbow lever but I am learning the handstand, and luckily Im not too afraid of falling forward so I learned it in just a couple hours. I will say that it does hurt my wrists but that's probably because I'm just starting out

  • @mimab8961
    @mimab8961 5 ปีที่แล้ว +46

    Hi Ashton,
    I just discovered your fantastic channel. I’m new to Calisthenics and have found your content really helpful. Your great sense of humour is a bonus!
    I’m surprised you don’t have more subscribers??? I will be sharing your channel with all my friends.
    Best wishes.
    Mima 😊

    • @AshtonFitness
      @AshtonFitness  5 ปีที่แล้ว +6

      Hey Mima! Thank you so much! I'm so happy you like my videos (and find them really helpful) :D. The fact that you think I deserve more subscribers is a huge compliment too, so thank you for that ^_^. Lastly, thanks so much for sharing my channel with your friends! I know I said thanks a million times in this reply loool but that's because I appreciate it all.
      Happy training!

  • @hardcoregaming3899
    @hardcoregaming3899 4 ปีที่แล้ว +24

    What a great tutorial, I am going to train these exercises during my quarantine time.

  • @Queen-lf2oi
    @Queen-lf2oi 4 ปีที่แล้ว +63

    0:49 that was the most charmimg smile ever

  • @priyadharshiniprakash6712
    @priyadharshiniprakash6712 3 ปีที่แล้ว +21

    Hi Ashton.. thank you very much for this video. I can comfortably do body weight or jumping squats for unto 20 counts without difficulty and i was wondering where to start my calistenics training on my own. and I am os glad i found your video. You have given such useful tips that i am completely excited to start off :) thanks :) i'll let you know in a month as to how am i progressing :) cheers.

  • @GenericRandom
    @GenericRandom ปีที่แล้ว +1

    Practiced for like an hour and can already do the elbow lever and pistol squat as an absolute beginner (huge disclaimer: i have played rugby for 5 years and have been weightlifting for a year and a half) . Super helpful guide, tysm

  • @km_youtube23
    @km_youtube23 4 ปีที่แล้ว +6

    Been working out for about 2 years and after shaking it up during quarantine. Great tips thank you

  • @Anita-vc8nb
    @Anita-vc8nb 4 ปีที่แล้ว +12

    I've been looking for something like this for weeks. Thank you so much for such quality video and good information! Will try soon!

  • @i_am_vnm
    @i_am_vnm 4 ปีที่แล้ว +52

    I liked the video very much, I don't know why but "that's just the way it is.."

    • @tripaloski_6971
      @tripaloski_6971 4 ปีที่แล้ว +3

      Yeah I guess things will never be the same

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +2

      Thanks dude! Hahahaha :D

    • @i_am_vnm
      @i_am_vnm 4 ปีที่แล้ว

      @@AshtonFitness welcome 😁

  • @ralsei7170
    @ralsei7170 2 ปีที่แล้ว +1

    Day 1: Can't do any of these
    Elbow Lever: Can't balance my legs on elbows they always stay down.
    Russian Pushups: Only able to do these to some extent but when it's time to go back original push up position after moving body back I still encounter problems but I do manage it.
    L-sit: Again just like EL, legs stay down but on chair, it is possible
    Pistol Squat: I'm only able to get my body down a little bit on one leg, not fully like him. (Though I do manage to do 50 sit ups with no problem).
    Leg upside down(I forgot it's name): I'm only able to go about 60-65 deg. with my legs. If I go higher than that angle, I fall sideways(I didn't know this, I almost hit my leg) now I'll do it safely.

  • @reecebutcher5065
    @reecebutcher5065 4 ปีที่แล้ว +21

    Been doing loads of body weight works out since this lockdown, the handstand push up is one thing I want to be able to achieve. This is such a good video! Respect to the sports direct trackies 😂

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +2

      LOOOOOOOOOOOOOOOOOL yesss Reece! You knowww about the Sports Direct trackies hahahahahaha I can't believe someone actually noticed this 😂😂😂😂😂. Thanks for watching bro! I've got a couple of handstand tutorials that will help you out further:
      How to handstand: th-cam.com/video/Jh3pFPWulQA/w-d-xo.html
      5 tips to improve your handstand: th-cam.com/video/YzlaFwyRuzQ/w-d-xo.html
      Handstand workout: th-cam.com/video/YiB2oDKxFSg/w-d-xo.html&t
      Hope this helps!

  • @georgi8330
    @georgi8330 4 ปีที่แล้ว +322

    Am i the only one who can't do the elbow lever because i can't reach my hips whith my elbows??

    • @samahsamiee9659
      @samahsamiee9659 4 ปีที่แล้ว +18

      I feel you, I literally almost get there but then I can't hold it.

    • @syrm7_959
      @syrm7_959 4 ปีที่แล้ว +13

      @@samahsamiee9659 no
      I feel you
      I was like this untill i practiced it on table
      Then i could do it on the ground

    • @jamesclayton9868
      @jamesclayton9868 4 ปีที่แล้ว +4

      SyrM7_ what do you mean by this, I am struggling

    • @syrm7_959
      @syrm7_959 4 ปีที่แล้ว +2

      @@jamesclayton9868 first do it on table
      Make sure it doesn't fall
      After doing it on table you can try on ground

    • @SemperFine
      @SemperFine 4 ปีที่แล้ว +27

      @@syrm7_959 bruh my table would break if i do that

  • @bsyguy2341
    @bsyguy2341 4 ปีที่แล้ว +8

    I actually didn’t knew I could do the elbow lever, now I am working on hand stand.

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      Nice one man, congratulations!

  • @cherrybloom3
    @cherrybloom3 3 ปีที่แล้ว +18

    I successfully done elbow lever in my 1st attempt.
    I'm naturally very strong but still believe in hardwork.

  • @Piyushrahi
    @Piyushrahi ปีที่แล้ว

    4:43 holding L stand on floor is harder because floor is hard surface so our whole palm can't make a proper grip on it. While on chair it can make a grip. Use that stands which are used for pushup even they will help.

  • @notevenfrumhere
    @notevenfrumhere 2 ปีที่แล้ว +2

    This was a great way to introduce some of these. I've been meaning to be able to hold a handstand for some time and this video helped me hold it for 15 seconds. Thank you man!

    • @AshtonFitness
      @AshtonFitness  2 ปีที่แล้ว

      Love to hear that man! Well done 💪🏼💪🏼 Glad I could help

  • @andresuyaban7838
    @andresuyaban7838 4 ปีที่แล้ว +21

    Amazing video. Loved the "that's the way it is"

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      Thanks Andres! 😃 Thanks for subscribing too!

  • @ZyphorusGaming
    @ZyphorusGaming 4 ปีที่แล้ว +59

    You are a legend when the kitchen is your gym

  • @santicheeks1106
    @santicheeks1106 4 ปีที่แล้ว +5

    This stuff looks so fun and satisfying to do when you know how to do it

  • @dragoonxgamer
    @dragoonxgamer ปีที่แล้ว

    1. 0:28 ❎Elbow lever
    2. 1:29 ✅Russian pushups (still can't do it properly)
    3. 2:07 ❎Handstand
    4. 4:00 ❎L Sit
    5. 4:50 ❎Pistlol Squat

  • @Jediael61
    @Jediael61 4 ปีที่แล้ว +1

    Super thanks!!! Especially for showing the things you need to accomplish before going into the calisthenic workouts.

  • @jatinbilwan2283
    @jatinbilwan2283 5 ปีที่แล้ว +17

    Thanks brother I am beginner🤗🤗🤗I definitely try this

    • @AshtonFitness
      @AshtonFitness  5 ปีที่แล้ว +4

      No problem Jatin! Good luck 😁😁!

  • @aqeebahsan
    @aqeebahsan 2 ปีที่แล้ว +3

    Bro.....whaaaattttt......you are so awesome....I just got the master tip of handstand.....I managed to stand more than 5 seconds first day 🤯🔥🔥🔥🔥❤❤❤

    • @AshtonFitness
      @AshtonFitness  2 ปีที่แล้ว +1

      That's amazing man, well done!

  • @gauravvashisht8795
    @gauravvashisht8795 4 ปีที่แล้ว +75

    Instructions were unclear.
    I walk on hands now

  • @TheMovementAthlete
    @TheMovementAthlete ปีที่แล้ว +1

    One of the best workouts I‘ve ever seen and I‘m in love with your energy! Thank you so much!!!

    • @AshtonFitness
      @AshtonFitness  ปีที่แล้ว

      Haha thank you! Really glad you enjoyed it!

  • @soulveer9922
    @soulveer9922 4 ปีที่แล้ว +4

    This is my first comment ever but this guy explained everything with soo much ease and clarity. Commendable man. Great work💪🏻

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      Wow, I'm glad that your first comment ever was on my video haha, that's awesome! Really glad you enjoyed it!

  • @khalmajid6319
    @khalmajid6319 3 ปีที่แล้ว +5

    This is more challenging than I thought it would be

  • @danielonline7181
    @danielonline7181 4 ปีที่แล้ว +9

    I was trying handstand push off, smashed my back off a bench then into the floor! Thank you for the other tips! I've retired from handstand for now

    • @xKingxisthebest
      @xKingxisthebest 2 ปีที่แล้ว

      I almost died doing the Russian pushups 💀

  • @harshitpalsingh6865
    @harshitpalsingh6865 3 ปีที่แล้ว

    I have learnt elbow lever , handstand and Russian push-ups with the help of this video.tnx bro for your help.

  • @In47Days
    @In47Days ปีที่แล้ว

    Thank you a lot for these demonstrations and pieces of advice! God bless you and God bless everyone!

  • @marionasib3831
    @marionasib3831 4 ปีที่แล้ว +37

    I still struggling with my handstand, sometines I can hold for 10 sec then the rest I fall down

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +1

      Hey Mario, here are two tutorials I made that will really help you:
      5 AWESOME Tips for the Perfect Handstand: th-cam.com/video/YzlaFwyRuzQ/w-d-xo.html&t
      How to Handstand - 4 AWESOME Tips!: th-cam.com/video/Jh3pFPWulQA/w-d-xo.html&t
      Good luck!

  • @alessiobassguitar
    @alessiobassguitar 4 ปีที่แล้ว +7

    This channel deserves surely more subscribers, high quality videos!

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      I appreciate that! Thanks Alessio :D

  • @harshithg5777
    @harshithg5777 5 ปีที่แล้ว +5

    Great content mahn. You got a good voice

    • @AshtonFitness
      @AshtonFitness  5 ปีที่แล้ว

      Thank you Harshith :D I really appreciate your comment :D

  • @LandscapeInMotion
    @LandscapeInMotion 4 ปีที่แล้ว +2

    Your easy to follow, and you don’t complicate these movements. Well done mate!

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      Thank you bro! Appreciate it!

  • @mikeLgriebel
    @mikeLgriebel 3 ปีที่แล้ว +1

    Subbed. This was straight to the point, and as far as I can tell all the necessary info. Really admirable. Perfect form, and in this case I mean the video. Thank you.

  • @pareeksiddharth31
    @pareeksiddharth31 4 ปีที่แล้ว +4

    Just impressive. The way you teach and the way you perfectly do any exercise

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +1

      Thanks Siddharth! Glad you enjoyed it!

  • @longkimheng3381
    @longkimheng3381 4 ปีที่แล้ว +43

    Day 47 Quarantine i don't know what I'm going to watch anymore...

    • @aeriagloris4211
      @aeriagloris4211 4 ปีที่แล้ว +1

      Go find an anime called shigurui: death Frenzy. It's like the Romeo and Juliet of Revenge

    • @OhMeSoFunny
      @OhMeSoFunny 4 ปีที่แล้ว

      Watch my EASY WORKOUT AT HOME by LAUGHING video. You will not be disapointed. LOL th-cam.com/video/ZS1RzjFSJ9I/w-d-xo.html

  • @mightyja9201
    @mightyja9201 4 ปีที่แล้ว +12

    Your Voice is So Smooth n Relaxing, Just Like NadeKing (CsGo Ytber)
    Or maybe ur NadeKing

  • @nothingwhatsoevertwotone
    @nothingwhatsoevertwotone 2 ปีที่แล้ว

    For the variation of on the ground or chair you are gripping the chair and that adds more stabilisation the centre of gravity is mixed when your hands are flat on the floor

  • @abigailmakk
    @abigailmakk ปีที่แล้ว +1

    Thanks! When I was doing the frog pose as a starter, I noticed that the weight was in my elbows, but I thought it was wrong and that it was supposed to in my arms more, but you probably only risk straining yourself by doing that

  • @tariqaziz4050
    @tariqaziz4050 4 ปีที่แล้ว +5

    He has got great sense of humor 😂, I'm scared if I'll break my neck doing the handstand

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +1

      Thanks dude! Please be careful hahaha

  • @jpdanny8844
    @jpdanny8844 4 ปีที่แล้ว +16

    I'm struggling with the Elbow Lever. I feel like I'm gonna twist my hand putting that much pressure on it. I'm trying tho

    • @luc6152
      @luc6152 4 ปีที่แล้ว +2

      Same

    • @trezspre
      @trezspre 4 ปีที่แล้ว +2

      man keep trying it hurts in the beginning, i didnt even know it was a calisthenics thing when i started with it. , its easier 2 do as its in 0:33 when you can grab a thing, but later on you will be able 2 do it on the floor without a problem

  • @XchanKay
    @XchanKay 4 ปีที่แล้ว +43

    Uhm I can't reach my hip bone with my elbow, is there something wrong with me

    • @ThorstenLochmann
      @ThorstenLochmann 4 ปีที่แล้ว +6

      lil c everybody is built differently

    • @sasajovic1240
      @sasajovic1240 4 ปีที่แล้ว +2

      I cant do it without curling too much because my ribcage is wide and it gets in the way 😕

    • @broodjebakpao1994
      @broodjebakpao1994 4 ปีที่แล้ว +8

      It's called T-rex arms😂

    • @NabilBoutib
      @NabilBoutib 4 ปีที่แล้ว +1

      genetics it means it's hard for you to do it but you need to figure out your way to it, BUT this genetics gonna help you be better than normal guys in other workouts or workouts position it's (negative and positive) at sametime

    • @XchanKay
      @XchanKay 4 ปีที่แล้ว

      broodjebakpao1994 😂 NO!

  • @gaudenziocaccia2007
    @gaudenziocaccia2007 2 ปีที่แล้ว

    I m a weight training,functional training ,all of kind of training s fan..i m a begginer in Calisthenics s training movements,Better known as Skills .i m honest with u.I think u r the best utuber calisthenics instructor..keep going on with this..U rock Bud!congrats

    • @AshtonFitness
      @AshtonFitness  2 ปีที่แล้ว +1

      Thank you Gaudenzio! 😁

    • @gaudenziocaccia2007
      @gaudenziocaccia2007 2 ปีที่แล้ว

      @@AshtonFitness going on !u r a motivation !!About what i said ,its Just the reality.Amazing muscle created Just by doing bodyweight workout..Great explanation and i think u r a really good Person too..keep It on!

  • @frenchbeluga7055
    @frenchbeluga7055 2 ปีที่แล้ว

    I can do handstands for little bit fog stands and other forms of skills like the L sit while hanging on a bar or being upside down Its soo much effort but fun once you accomplish them the feeling of being able to do them is amazing

  • @DJxMaster2
    @DJxMaster2 4 ปีที่แล้ว +24

    I dont know what to say about the "beginners can learn" doesn't feel like it

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +6

      You can learn anything if you practise enough ^_^

    • @ImreVogelezang
      @ImreVogelezang 4 ปีที่แล้ว +1

      @@AshtonFitness you're hardly a beginner at that point though

    • @javiersanchez9739
      @javiersanchez9739 4 ปีที่แล้ว

      This video is for intermediate or advanced level.

    • @rajan1357
      @rajan1357 3 ปีที่แล้ว

      @@ImreVogelezang savage 🔥

  • @Player-001
    @Player-001 4 ปีที่แล้ว +7

    Been doing this 0:13 sometimes not knowing it was a calisthenics movement......

    • @SoumilSahu
      @SoumilSahu 4 ปีที่แล้ว

      Any bodyweight exercise counts as calisthenics

  • @juice5200
    @juice5200 4 ปีที่แล้ว +3

    i'll try all of them and come back with some feedback.
    edit: Bold of me to assume my fat arms could support my body weight.

  • @samO_Ownsu
    @samO_Ownsu 3 ปีที่แล้ว

    Never stop what you do, it’s awesome

  • @BoryaChase
    @BoryaChase 4 ปีที่แล้ว

    bro this is simple and nice. GJ and continue helping us dude!

  • @jrjchannel2k078
    @jrjchannel2k078 4 ปีที่แล้ว +13

    Once when I was doing handstand I fell the other side 💀

  • @Sujiceel
    @Sujiceel 4 ปีที่แล้ว +8

    Had myself on a 5 month calisthenics break, it's infuriating to have step down everything to level 1.

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      I know your pain bro 🙏🏾. Here is a video I made that will really motivate you. I had a major setback and couldn't do calisthenics for almost a year, but I managed to bounce back with sheer determination and willpower. You deffo need to watch this: m.th-cam.com/video/qm-dd_5Ham8/w-d-xo.html&t
      Thanks for the comment, happy training, and you will get back to where you were!

    • @Sujiceel
      @Sujiceel 4 ปีที่แล้ว

      @@AshtonFitness Appreciate it! earned a sub!

    • @santicheeks1106
      @santicheeks1106 4 ปีที่แล้ว +1

      @@AshtonFitness do you have a video on calisthenics full body workout for beginners?

    • @santicheeks1106
      @santicheeks1106 4 ปีที่แล้ว

      @@AshtonFitness nevermind I found it

  • @octaviusyap1604
    @octaviusyap1604 หลายเดือนก่อน +5

    I can’t even get up from a push up

  • @ykg8903
    @ykg8903 3 ปีที่แล้ว

    Very informative video with a clear description cheers man. Deffos thinking of getting into calisthenics but just didint know how

  • @noob_osa3191
    @noob_osa3191 4 ปีที่แล้ว

    Thanks for the advise this helps lot of people that just started and keep repeating basic stuff with out progression so thanks

  • @omidmahjoub9305
    @omidmahjoub9305 3 ปีที่แล้ว +3

    5:25 that's when I found out I had gout in my knees

    • @rajan1357
      @rajan1357 3 ปีที่แล้ว

      🥺😳

  • @dnegel9546
    @dnegel9546 3 ปีที่แล้ว +4

    Umm.. am I deformed???? I'm physically unable to bring my elbows inside my midsection like he does. Not even close.. wtf??? 0:42 I cannot feel my hips with my elbows at all.
    I can do 40 push ups with good form straight.

    • @bananaboy1013
      @bananaboy1013 2 ปีที่แล้ว +2

      Same did you find out how to do it

    • @dnegel9546
      @dnegel9546 2 ปีที่แล้ว +1

      @@bananaboy1013 nope.. think I'm just deformed. 🥺

    • @bananaboy1013
      @bananaboy1013 2 ปีที่แล้ว

      @@dnegel9546 I just saw a video it said you do it to your midsection but like as close as possible they don't mean literally in the midsection

    • @bananaboy1013
      @bananaboy1013 2 ปีที่แล้ว +1

      @@dnegel9546 check out simonster strength elbow lever tutorial

    • @bananaboy1013
      @bananaboy1013 2 ปีที่แล้ว +2

      Just did it first you should start by doing it on something like a chair or sum it's easier do it for long and then you'll be able to do the easiest one on the floor

  • @cp-jp6mv
    @cp-jp6mv ปีที่แล้ว +2

    3:00 kung-fu-dince ? Am I the only one hearing that?

    • @Rxmo-00007
      @Rxmo-00007 4 หลายเดือนก่อน

      Fr 🗣️😂

  • @giorgostsatsakis6205
    @giorgostsatsakis6205 4 ปีที่แล้ว

    One of the most helping videos im seen on calisthenics

  • @mmmbrother8565
    @mmmbrother8565 ปีที่แล้ว

    Thanks bro the vid was absolutely amazing and with your Help I easily learnt the first one in a couple tries.

  • @csll106
    @csll106 3 ปีที่แล้ว +4

    I remember doing all of this when I was a kid. What the hell happened to me....

    • @akanimsimeki6325
      @akanimsimeki6325 3 ปีที่แล้ว

      Bro!

    • @rounakbramhbhatt4612
      @rounakbramhbhatt4612 3 ปีที่แล้ว

      Due to puberty and increased weight don't need to do advance as our weight differs in ages if you can 10 correct pushups it will be equal to 30 pushups in your kid age

  • @palatial_entity
    @palatial_entity 2 ปีที่แล้ว +4

    Y'all probably gonna try it rn then abandon it ain't ya

  • @FlameyyAce
    @FlameyyAce 2 ปีที่แล้ว +1226

    "Beginners"😐

    • @Creepyvids111
      @Creepyvids111 8 หลายเดือนก่อน +18

      💀

    • @hellom381
      @hellom381 8 หลายเดือนก่อน +10

      ☠️

    • @WildinReality
      @WildinReality 8 หลายเดือนก่อน +33

      They are beginner exercises

    • @krittibestkrittibest7163
      @krittibestkrittibest7163 7 หลายเดือนก่อน +29

      Strong beginner

    • @bih-ahhhh
      @bih-ahhhh 7 หลายเดือนก่อน +20

      If u really have the motivation u just push urself up no matter the condition

  • @bhagyeshmali5714
    @bhagyeshmali5714 2 ปีที่แล้ว +1

    1:05 actually the guy was doing 'Mayurasana' - the pose of peacock. It is a yoga pose.

  • @apqoridzulkifli6830
    @apqoridzulkifli6830 3 ปีที่แล้ว

    I think Ur the best explaination than other utuber,u make me understand tq btw

  • @scan2008
    @scan2008 2 ปีที่แล้ว +18

    Not easy bro

    • @leymar5549
      @leymar5549 7 หลายเดือนก่อน

      No not easy

    • @ZORO-s7n
      @ZORO-s7n 2 หลายเดือนก่อน

      Elbow liver and l sit is easy

  • @giorgimchedlidze7151
    @giorgimchedlidze7151 4 ปีที่แล้ว +6

    I dont have legs 🥺

    • @dennistzo
      @dennistzo 4 ปีที่แล้ว

      No pain, no gain.

    • @khangle1046
      @khangle1046 4 ปีที่แล้ว

      He went through pain for no gain

    • @dilanmartinez2325
      @dilanmartinez2325 4 ปีที่แล้ว

      giorgi mchedlidze it makes it easier

  • @jamiejones6134
    @jamiejones6134 2 ปีที่แล้ว +4

    hi nobody will probably see this but its sad but i am not strong enough to do these yet any advice

    • @KiddMistro
      @KiddMistro 7 หลายเดือนก่อน

      Start with wall push ups then work your way down to a regular push up. If you can't yet then try push ups on your knees

  • @souravprakash4058
    @souravprakash4058 ปีที่แล้ว

    Bro.. I started going to gym 3 months ago. So when i was searching for some workout videos randomly i saw some Calisthenics videos and i was really interested to know more about it. My main motive is to make my body more controlled and flexible than building bulky muscles (ofcourse i want muscles). I am seeing this video today and it was really nice. You explained the things so simply and easily. Thank you so much. You earned a new subscriber my brother :)

    • @AshtonFitness
      @AshtonFitness  ปีที่แล้ว +1

      Glad you enjoyed the video man! Thanks for subscribing - new videos coming soon 😁💪🏼

    • @souravprakash4058
      @souravprakash4058 ปีที่แล้ว

      @@AshtonFitness I am going to watch more of your videos today! And waiting for new videos brother 😍. Can i personally message you because i really want to interact with you and clear my confusions. It'll be really helpful :)

  • @kaihoward7026
    @kaihoward7026 2 ปีที่แล้ว

    I’ve been struggling with hand stand for years. Implemented your sprint stance technique and I held it for the first time. In my shock I dropped but now I have a goal. Thank you very much my good man 🫡

    • @AshtonFitness
      @AshtonFitness  2 ปีที่แล้ว +1

      Well done Kai! Very happy I could help :)

  • @charliefisher7636
    @charliefisher7636 4 ปีที่แล้ว +1

    This is such a well-made and informative video, nice work man

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +1

      Thanks Charlie, really appreciate it man!

  • @dtg6760
    @dtg6760 4 ปีที่แล้ว +4

    I cnt even reach my hips with my elbows ....

    • @henryp3047
      @henryp3047 4 ปีที่แล้ว

      Me to and idk what to do

    • @lightercross6838
      @lightercross6838 4 ปีที่แล้ว

      Same

    • @soban__k14
      @soban__k14 4 ปีที่แล้ว

      @@henryp3047 i would suggest if ur couch has a part on the side where u keep ur hand start doing there until u master it then u will be able to do it on the floor in no time.... I speak from experience i started on the couch and in one week i was able to do it

  • @sergstudiosanimation1863
    @sergstudiosanimation1863 4 ปีที่แล้ว +4

    The handstand is not easy, absolutely. I had many friends who couldn't make it after months and months. Finally, the pistol squat is of medium level

    • @frenkie6446
      @frenkie6446 4 ปีที่แล้ว

      1 month should do it with the right exercise, but it also depends on how well you are build, a fat ass won't learn it obviously.

    • @ronanrubio3690
      @ronanrubio3690 4 ปีที่แล้ว

      i learn handstand for 2days only, i can maintain it for 20sec

    • @frenkie6446
      @frenkie6446 4 ปีที่แล้ว

      @@ronanrubio3690 sure but you are god

  • @NewEra4Me2Live
    @NewEra4Me2Live 3 ปีที่แล้ว +63

    That’s literally not for beginners LOL

    • @danhtran9408
      @danhtran9408 8 หลายเดือนก่อน

      yeah lol😂

    • @randomly77757
      @randomly77757 8 หลายเดือนก่อน +1

      I learned the elbow lever in like 4 days, its easy asf if your not lazy.

    • @safaalyar
      @safaalyar 8 หลายเดือนก่อน

      Noone cqn do nothing if ur weak as hell

    • @Baylen-t1m
      @Baylen-t1m 8 หลายเดือนก่อน

      Y’all probably out of shape and cant do 10 pushups

    • @randomly77757
      @randomly77757 8 หลายเดือนก่อน

      @@Baylen-t1m fr

  • @05sanalex
    @05sanalex 3 ปีที่แล้ว

    Bro.. amazing content.. doesn't bore me... straight to the point. Sound is gud, editing is gud.

  • @tomdenub3302
    @tomdenub3302 4 ปีที่แล้ว

    THE EXPLANATION WAS SO HELPFUL I LEARNT THE FIRST MOVR IN 5 MINS. THANK UUUUU

  • @danielm969
    @danielm969 4 ปีที่แล้ว +9

    These exercises are not at all for the beginners!!!

  • @josephlai9759
    @josephlai9759 3 ปีที่แล้ว

    Very good demostration. Thank you.

  • @samuelbrimacombe1369
    @samuelbrimacombe1369 4 ปีที่แล้ว

    Oh yeah definitely subbing to this guy he actually gives beginner exercises and progressions in his beginners tutorial

  • @Tempest28000
    @Tempest28000 ปีที่แล้ว +2

    Thank you king👑

  • @chemii1220
    @chemii1220 2 ปีที่แล้ว

    I just found this channel on my recomendations what a great channel definetely gonna subscribe! I got enthusiastic and started watching more calisthenics videos because i can do 5 no hand pushups and 5 1 arm pushups so why not try more tricks the goal is the Planche🔥