My Well-Aging Routine from Morning till Night - Supplements, Skincare, Devices, HRT, Workout.....
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Welcome back :)
In this video I am sharing with you everything I do on a daily basis to hopefully age as well as possibly. These are things I do to not just look my best (which of course is nice), but more importantly to feel my best and to hopefully ward of age related diseases down the road.
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Supplements mentioned:
DoNotAge NMN, TMG, Sirt6 activator, Quercetin, Apeginin, Fisetin
donotage.org/p...
You can use code Claudia for 10% off on anything on this site.
I use mostly DoNotAge supplements because I truly believe that they are outstanding. Not only are they working directly with scientist such as Dr Vera Gorbonova, to bring us the latest in Longevity supplements, but their products are 3rd party tested, and their customer service is outstanding.
Other supplements mentioned:
Sunwarrrion Collagen Builder
www.amazon.com...
Biosil
www.amazon.com...
Ashwaganda
www.amazon.com...
I got my red light panel here:
Mito Light
www.mitolight....
You can use code Claudia5 to get 5% off anything on this site
Ziip
go.shopmy.us/p...
You can use code CLAUDIAZIIP for 15% off
My infra red sauna
therasage.com/
You can use code Claudia10 for 10% off
Naturium Body lotion and shower gel
go.shopmy.us/p...
Young Goose CARE serum
www.younggoose...
You can use code CLAUDIAGLOWS5 for 5% off anything on this site
Aptosol Spf
www.luxliplab....
You can use code CLAUDIAGLOWS10 for 10% on anything on this site
Haielle Hair care
Haircare:
Haielle haielle.com/
You can use code Claudia10 for 10% off anything on this site
Calecim advanced haircare system
Calecim Professional
calecimprofess...
You can use code CLAUDIA for 15% off any of their products
I get the Skinbetter Science products here:
SkinbeautifulRX
skinbeautifulr...
Estrogen Cream
My Alloy
alloy.sjv.io/Y9PLYq
You can use code GLOWS20 for $20 off on the estriol cream or even services
Lash and Brow Serum
Reviv
revivserums.co...
You can use code CLAUDIA for 7% off anything on this site
Sleep and Glow pillow
go.shopmy.us/p...
Sleep mask
mantasleep.com...
Disclaimer: Content provided on this TH-cam channel is for informational and entertainment purposes only. This video is not a substitute for medical advice, nor is it meant to diagnose or treat any medical condition. Please consult with a physician or healthcare professional regarding any medical or skin condition or treatment options. The statements made about specific products throughout this video are not intended to diagnose, treat, cure or prevent disease. Before using any product, it is important to evaluate the ingredients to determine whether it is right for you. Consult a health care professional before starting any new supplement, treatment, or exercise program at home.
#blueprint #wellaging #longevity
Oh my heart, seeing Sam on the rug "stretching" with you was so sweet. I am aiming for a well-rounded physical system as well, and seeing how you break up different things on different days, is encouraging. If/When the time is right for you to share the difficulties you mentioned, I pray this community continues to be a support and encouragement to you too, Claudia. Sending you very large cyber hugs !! 🙏💙
Hi Jassi, your comments never fail to warm my heart! Thank you for your kind words and all your love and support
I know, that part with Sam is my favorite part. She is such a love and makes my days so much brighter.
Thank you for the thoughts and prayers! Sending a big hug your way
xo
I love this video! As I approach 65, I realize more & more just how important "feeling good" every day is & is my first priority. The beauty or youthful part just falls into place after that! 🎉😊
Hi Melanie, I’m glad you enjoyed this, and 100% agree with you.❤️
You are blessed to have the time and what I believe a lot of money to have this routine, which I don't think is feasible for most of us. Thank you for sharing 😊
Hi Sandy, thank you for being here and for your kind words. As I say at the end, I have my reasons for doing all of this, though you are right, it is time consuming and somewhat costly. But even small things can make a big difference.
xx
Sandy I just noticed this Vlog and was pretty surprised to find this women’s age !
I seriously thought she was a woman that looked fantastic BUT I thought she was around 60 .
So don’t sweat the fact she has the time and money a lot don’t.
How rude! You know nothing about this woman’s life and she happens to be gorgeous. I think you’re jealous.
you are a sweetheart Liz!
xo@@LizK6457
I loved spending the day with you virtually today. You are always an inspiration. Xoxo ❤❤❤
Thank you love! And likewise, you inspire me in many ways.
Love you
xx
It certainly works! You're stunning and glowing. 😍😍😍
Awww, thank you gorgeous ❤️
Thank you Claudia, so great to see Sam. Best wishes, Daniel
Hi Daniel, great to see you here
xx
I just wanted to say bravo Claudia!! Not only for living such a healthy lifestyle but for showcasing it in such an inspiring and research backed way in this video!
Thank you so much for your very thoughtful comment and for being here. I’m glad you enjoyed this.
xx
Hi Claudia. I wasn't planning to comment since there are already so many, but when you mentioned that your mood isn't as high, I felt the need to send you love and hugs. I hope you feel better soon!
You are an absolute sweetheart!!! Thank you ❤
Sending a big hug right back your way
xx
Please keep in mind when watching this, that I am just sharing what I do and am not saying anyone else needs to do any of these things, nor take any of the supplements I take. Also, since it is all condensed into a 20 minute video, it seems like a lot, but in real time, what I do on a daily basis easily fits into my day and around my work and family life. For me personally, I would rather spend 30 minutes working out, or sweating in my sauna, than taking that time to apply makeup or style my hair. But we all need to find what works for us and what makes us happy.
Thank you for watching and for being part of this amazing community
xx
Totally amazed and impressed by your carefully considered and evidence-based routine. Well done Claudia! Thank you for sharing your insights in such a warm and personal way. Greetings from Australia! Xx
Thank you so much for your very kind and thoughtful comment David! Lots of love to Australia
xx@@davidsotir4318
I agree! I am 72, work out every day---No light weights, NO 'senior moves'. I do not do make up and hair unless we are going out, which is not a lot, lol! I would rather have healthy skin, and while I like putting on makeup when I do go somewhere nice, it's just not my everyday priority, and I do not spend a lot of money on it. I have nice products, but they last a long time.
Claudia, who on earth could possibly see this and say “she could do more”?! This is quite inspiring and makes me want to get my shit together lol
you are too cute! I am sure there are some people who would say so ;)
Thank you for being here and for your kind comment
xx
SAM !!! Is so cute. Thank you so much for all you do ❤❤❤❤❤
She’s my little sunshine! Thank you for being here Lisa❤️
Good morning beautiful Claudia, What a precious gift you shared with us again. This gives me a jumping start on some changes and additions that I can make in my wellness journey. Currently, I use my LED red light and my LED sauna blanket...but I'm not consistent. After watching your video here I will change that and start using it more often. I also need to up my skincare and supplement game. Thank you for sharing your well-aging routing with us. I enjoy your videos and the love that you put into them!! Happy Holidays to you and your husband and sweet Sam! Thank you Claudia🤗
Hello sweetie, thank you so much as always, for your very lovely and thoughtful comment. I was so excited to hear that you too have a LED panel as well as a sauna blanket. Those two things are so incredible and I hope you find the time to use them often.
As far as supplements, I don’t think anybody needs to take as many supplements as I do ;-). I’ve always been a bit of a scientist and have liked experimenting on my own body.
Sending a big hug your way and wishing you and your loved ones happy holidays
xx
Wow, Claudia! What a helpful video! I really need to up my game after seeing this!
Hi Beth, I am glad this was helpful.
Thank you for being here
xx
Hi Claudia ! It was so lovely sharing your day with us all . You are blessed to be able to have your days dedicated to well- aging . I do many of the same self care Routines throughout the day as you being more structured on my days off from work . Your lashes look amazing !! Have a great week 🩵
I notice you don’t use goggles with your red light , I wrote the company asking if it is necessary because I would think they get in the way of the under eye treatment and they said definitely wear them !?
Hi sweet Sue, from what I have learned about you, I know you take excellent care of yourself! I hope you are proud of that
Thank you for your kind words, as always. Wishing you a lovely week as well
xo
Hi Claudia, another fantastic video you always give us so much inspiration! You have the most soothing voice, think it’s beautiful how dedicated you are to taking care of yourself!! Xx 😘
Megan, thank you for your lovely and thoughtful comment, it put a smile on my face!
Sending a big hug your way and wishing you a wonderful rest of your week
x
Hello dear. Thank you for sharing your day with us :)
I would not pay any mind to any "studies" showing that fruits and vegetables are in any way not beneficial to our bodies! Fact is that the healthiest 'diet' someone can be on is (mostly raw) fruits and vegetables. Organic, non GMO, nutritious vegetables and fruits of course. Nature gives us EVERYTHING we need - if only they could stop spraying cancer and disease causing glyphosate.
I also believe that days are shorter in the winter for a reason. I try to not interfere with the natural rythm as much as possible. And as they say "the hippies were right all along" - being outside, letting your bare feet touch the earth, and yes even hugging trees is highly beneficial for our health. "Grounding" or "earthing" is a life changer.
I know some people will probably say that this looks like a lot of time and/or money - but health truly is wealth, and I completely agree with you. Blessings
Hi Andrea, thank you so much for being here and for your kind and thoughtful comment. You know the study that I quoted, and she said exactly that, it said, that fruits and vegetables, or better, yet foods, high and polyphenol, affect our biological age positively I agree with you, fruits and vegetables are one of the best things we can put in our body.
I wish I could be a bit of a hippie, but unfortunately, my body wakes up by 7 AM the latest, no matter how dark it is outside. I’m trying to help you out a bit by giving it some stimulation.
But what you doing? Sounds amazing. You take an excellent care of yourself and I hope you’re proud of it. Sending a big hug away.
X
Very inspirational, Claudia, thank you for sharing! 😊❤ A note on Vitamin D and omega 3 supplements, as if I saw correctly you are taking them while fasted - I know it's usually advised that these supplements be taken with food/some fat for better absorption as they are fat soluble.
Hi Kelly, thank you so much for being here and for your thoughtful comment. And thank you also for bringing up the issue of vitamin D and omegas being better absorb with food. I completely agree with you. I do make that little protein pudding in the morning, so that technically is food. But I might just switch things around and take those two supplements after breakfast. Thank you for the suggestion. Wishing you a wonderful rest of your day.
x
I had not finished watching the video when you made a profonde statement. I just have to comment. I am 59 turning 60 next year. Not always in the best of health, not always doing what needs to be done to be healthy. Ageing is its own disease. I mean that in a clinical sense. You either age or you die. We have been blessed with living longer. You either, "manage" the disease or manage the potential for health. Frankly, I would rather spend my time and energy managing health. Thank you again!!!!!!
I so agree with you!!
xx
I’m on the same program. A life saver. I began at 48 when peri menopause started. I have periods at 67. It’s absolutely impossible to have beautiful skin without HRT after menopause, actually starting at peri menopause ideally. The older I get the more I notice my complexion compared to others my age not on HRT, which is everyone. They tell me they’d rather age gracefully. What’s so graceful about letting yourself go?
Hi Lisa, it’s great to hear from you. And I’m glad to hear that this program is working for you as well. I think aging gracefully can be interpreted into so many different ways and we all need to find what it means for us. It sounds like you have found it and you’re taking wonderful care of yourself.
xx
@lisaaustin4561
Some of us have medical contraindications to taking HRT. I am one such person, and trust me, I work hard on my complexion. I just can't take HRT unless I feel like risking a Pulmonary Embolism or ischemic stroke.
Your last statement is rather presumptuous and not in the spirit of this nice lady's video.
Thank you for sharing such a great, comprehensive routine.
Your eyelashes look great too :)
Thank you Dharma
xo
Claudia wow! What an inspiration you are! Thank you so much for this amazing video 🙏🏻❤️ you look beautiful as always ...
aww, thank you for your very lovely comment Sophia! Sending a big hug your way❤️
✨🙏🏻Thank you Claudia for Sharing n Encouraging a Healthy n Happy Lifestyle as we mature.. I’ve found this Biggest help in this Journey has been CONSISTENCY and as we Learn more we Grow more along the way♥️Enjoying the Journey with You n Appreciate You very much!✨
Hi, thank you for your kind and thoughtful comment. You are so right, consistency is the key.
I am very happy you are here and appreciate you just as much
xx
Love seeing healthy routines like this. I have a red light panel that I've been doing morning stretches on. I think I'll switch it up and do the dry brushing like you do instead. I'm always stretching but have trouble remembering to incorporate dry brushing into my routine. Thanks, Claudia!
Hi Debbie, I am glad you enjoyed this. It sounds like you are doing a great job practicing self care! Let me know how the dry brushing in front of the panel works out for you
xx
Clearly your routine is working, you look beautiful.
aww, thank you!!
xx
Awesome video Claudia! Thank you for taking the time to offer scientific studies. This must have been a lot of work - so lots of appreciation. As a nurse, I am only a little concerned about the HRT, even bioidentical long term.
Hi Lynn, thank you for your thoughtful comment! You know, I went on HRT 38 when I was feeling like, jumping off a cliff because my hormones were nonexistent. Back then I decided that quality of life now was more important than possible the road. But I completely understand, and we all need to make this decision for ourselves.
Wishing you a wonderful rest of your week
xx
@@claudiaglows Agree!!!♥
Thank you for sharing your day, Claudia! Your eyelashes look amazing!
Thank you!
xo
Hi Claudia, another great video. Thanks for sharing. I have been using the Donotage supplements and love them. I definitely need to incorporate more exercises and nature. Since we moved to a new apt I'm missing gardening and walking more. The area has no good parks for walking so i try to do videos .. But like you i enjoy nature walks and outdoors activities. Hopefully when our lease is up this summer we can move to a place that I can safely do more outdoor activities. ❤❤❤
Hi Annie, thank you for being here and for sharing a bit about your routine. It is hard to live in a place without nature and I hope, as you said, once your lease runs out, you will be able to move to your dream place.
Glad to hear you are loving the DoNotAge supplements
xo
I really love how you prioritize so many things that are good for your body and soul. It inspires me to focus on this more in my own life and spend some of my down time introducing new habits that benefit me far more than scrolling on my phone or watching a show!
Would you mind sharing your preferred blue light blocking glasses?
Hi Bonnie, thank you so much for your thoughtful comment. I do have a bad habit of scrolling on my phone as well, I think we all have that addiction, but I am trying more more to set it aside, and instead practice self-care.
Yes, of course, the glasses I use are by Swanick. I’ve had them for several years, and since then many more companies have come out with great new blocking glasses, so there might be something even better
Wishing you a wonderful rest of your week and happy holidays
x
Hi Claudia! Loved your thoughtful and informative video. I’m definitely striving for a more healthy lifestyle to ward off age related issues as well. I do many of the same things you are doing but I could be doing them on a more regular basis…that’s my goal! Love your channel and always thoughtful videos ❤
Thank you for your lovely and thoughtful comment. If you are already doing some of these things, you are doing awesome and I hope you are proud of yourself, I am.
Sending a big hug your way and wishing you a wonderful rest of your week
s
Clearly what you are doing is working. You look stunning!
Awww, thank you Niels ❤️
x
Thank you for sharing your aging well routine and kudos to you for being a great person to your TH-cam followers ❤happy holidays to you and your family ❤
Thank you for your lovely comment Mary!
Happy holidays to you ❤️
Thanks Claudia for another great upload..... I've definitely benefited health-wise from your dietary suggestions as well as the physical routines many of which I already incorporate into my daily intake and it's reassuring to see that previously you've spoken very positively about CREATINE ...a supplement that I take on a daily basis , I take Creatine primarily for my physical training as well as taking a few other supplements (ZMA and BCAA) but your staple basics' suggestions are without a doubt an invaluable reminder as to where to start if wishing to achieve good health and longevity, big thanks go out to you Claudia.
Hi Andy, thank you for your kind words. I’m really happy to hear that some of my videos have been helpful to you. thank you for sharing a bit about your supplement routine.
Wishing you a wonderful rest of your week
Thank you for sharing! I love your routine, and am going to try to incorporate what I can.
Thank you so much for your thoughtful comment and for being here. Please keep me posted on how and incorporating. Some of these things is working out for you.
xx
Claudia I admire you so much, I try to be disciplined, but sometimes I can’t my perimenopause affects my activity, my energy… etc. I started to take hormones replacement, and I’m beginning to feel better. And for the same reason I have some many changes in my skin that I would like to take control of everything, but it’s overwhelming, but I’m going to keep trying.
Thank you for share with us! ❤
Diane, thank you for your very kind and thoughtful comment. I know when hormones are low or not balanced, it can be so hard to have any motivation, i have been there. But I am so glad to hear you are taking charge of your health and wellbeing by starting on HRT. I know it can all feel very overwhelming, but I am proud of you for not giving up on yourself. If I can evr help with anything, please do not hesitate to reach out
Sending a big hug your way
xx
Thank you very much, I honestly and truly appreciate your support! ❤️❤️❤️
xo@@dianelperalta1284
Thanks for sharing your daily routine. You are definitely taking care of yourself. I need to get back on the Quercetin as I am stuffed up in the morning again, shouldn’t have stopped. I love the eye masks at night and I always have to have the fan on for noise. I joined a gym and am loving strength training with all the equipment (I was doing it at home but needed heavier weights). I also walk a lot during the day with a few days of cardio mixed in. I take Creatine, vitamin d, vitamin c, magnesium and cbd oil. I should look in to some of these other supplements. So true that it is definitely a combination of things that work to help make us healthier.
Hi Debbie, I always love learning a bit more about you, so thank you for sharing a bit about your routine. I loved that you needed heavier weights, good for you! It sounds like you are taking excellent care of yourself and I am not sure the extra supplements are needed. I just love to experiment.
Wishing you a wonderful rest of your week
xx
So much effort!! To me this seems to be a rather restrictive life. All your thoughts are circulating around your own body and your health! For me this couldn’t be enough for a suffused life 🤗
Hi Ute, I can see how it can seem that way since it is all concentrated in a 20 min. video. But to me, feeling good in my body, which I did not for decades, makes me enjoy life and all it has to offer so much more.
However, we all need to find what makes us happy. Thank you for watching and for your input
Always love your wellbeing videos 😊 … I just started using a red light panel. I would love to get a full body sized.
HI gorgeous, you would LOVE the big panel...
xo
You are a true inspiration Claudia ❤ I totally admires your routine. I maybe doing 10% off it. I wish I could have done more.
You are such a sweetheart Yael ❤️
xx
Hi Claudia,I have been following you for a while and I have to say, the hollow on your chicks improved so much,you look great
Hi Claudia, I’m happy you hear and thank you for your kind comment ❤️
You gave me so many great ideas! Exercise at home is definitely playtime for the puppies. My dog does the exact same thing!!
Hi Dr Ania, glad this was helpful. I think every time on the ground, our fur babies, get so excited, thinking we are just like them :-)
x
Sam stole the video ahaha so cute. Enjoy your uploads 🙂
Hi Nana, I agree ;-). She’s always the star.
I love how calming your beautiful voice is 👌🥰❤️
❤️❤️❤️
Thank you Claudia 😊loving all your videos and learning so much 🎉❤❤
HI Shelly, that makes me really happy to hear and I am so glad you are part of this wonderful community
xx
Yes, ur routine has several steps, but being so far into imperfection, it is commendable that u educate + implement positive measures, + openly + unselfishly share ur findings w/all of us❣️
I do wonder tho… what would ur routine consist of via hobbies, work + just enjoyment, if we were granted perfection of mind + body… today 😊.
My parents check to make sure that, meds they take do not counteract w/other meds + supplements. Do ‘natural’ supplements (internal + external, including red lights) also require that type of attention + concern?
Btw, u r a beautiful family of 3 💝
Thank you for your lovely comment Valerie. And what a great question. You know, my interest has always been in health and fitness. I started as a physicians assistant and became a personal trainer and yoga teacher, so health and fitness is a big hobby of mine. When with my husband, we love to be active and be outdoors.
I am glad to hear that your parents check to make sure that their meds do not interact with their supplements, that is very important
Sending a big hug your way
x
thank you - watching while taking notes as I am new to all this x
Hi, I am happy you are here and hope this is helpful. Please never hesitate to reach out if I can help with anything
x
@@claudiaglows thank you dear heart x
@@missbehaving4710❤
@@claudiaglows 🥰
Wow. ..you have quite a full day. Unfortunately with work etc i try to do self care as much as possible...i have always been active and always ate pretty healthy. But i have try to incorporate more beauty devices in my routine and I.am going to the medispa occasionally ..i bought a RLT mito..i use it here and here..i am concern about fat loss on my face .have you seen alot of benefits from the RLT..and I was thinking of buying the young goose creams and serums but i wondering if you will be reviewing this product? Always enjoy your videos Claudia 😊😊
Hi Ann, thank you so so much for being here And for sharing a bit about your routine. I know it can be quite challenging to fit the self-care routines into a full schedule. And at the end, even just little things make a big difference. I’ve actually spoken about fat loss and red light therapy on my channel with an expert and in her and my opinion, it is not something you need to worry about. Wishing you a wonderful rest of your week.
x
Sidenote on the daylight lamp - you do need it to be within 12-15 inches from your face (or less) to get the brain chemistry change benefits! Also, it works through your peripheral vision, not by looking directly at it. I turn mine on and sit with it in my lap in bed about 12 inches from my face for 15 minutes, not looking directly at it while it works thru my peripheral vision. It works wonders for energy throughout the day and helping you fall asleep and wake up earlier. Just some tips for anyone who wants to try this!
Thank you so much for that. Great information! Glad to hear it’s helping you as well.
x
Hey Beautiful! I just got a half body infrared panel & I love it too! I’m also using not just hyaluronic acid but polyglutamjc acid to help the H A work better. I do like the collagen builder way then collagen peptide, so glad you said this. People seem unaware that collagen peptides are way too big on the dalton scale, molecularly & our bodies really cannot and does not use it that effectively. Marine collagen is the smallest but even that. Collagen building, including vitamin c to synthesize it is where it’s at!! So glad I hopped on here today. Plain to see why you look so vibrant & lovely!!❤
Hi gorgeous, thank you so much for your lovely comment. I’m happy to hear that you got a panel as well. On the amazing?
Sending a big hug away
x
Wow claudia, your face has changed dramatically for the better thanks sculptra and lanluma. Congratulations. 😍
Thank you Doris!
x
Wow, you can do the splits 😮 What spray did you use before the red light panel? Thanks for sharing your day with us. I would love to hear more about your meditation techniques 😊
Hi Heather, yes, it took me quite a while to get there, but now that I’m able to do the splits, I do them daily so I won’t lose the flexibility. The spray is by NIOD and it is the super oxide dismutase spray.
As far as my meditation technique, I can Dafne talk more about that in a different video
x
@@claudiaglows thank you for the information, I plan to try that spray before using my red light panel - I usually do with nothing on my skin. Looking forward to hearing about your meditation practice. My fit bit shows an unusually high night time heart rate so I’m hoping meditation might me the key to lowering it 🙏
that is so interesting, my oura ring has been doing the same. I def. think stress can cause that ( I will talk about my source of stress in an upcoming video soon)
But as far as meditation, until I have time to talk about it, there are many great guided mediations here on TH-cam you could try
x@@heatherpomerenke8684
@@heatherpomerenke8684 do you eat anything or drink alcohol in a 3 hour window before bedtime? That's what I found to give an elevated HR during sleep. Hope you find what helps you.🤗
@@brookeb7994 thank you for following up 😊 I usually go to bed around 10:30 and try to finish eating by 6:30-7 at latest. On the rare occasions I have wine with dinner I do notice higher heart rate. My doctor is having me to a sleep study to rule out any type of sleep apnea. Fingers crossed for answers 🤞
Thank you again for another informative and inspirational video. I love the look of your lashes. I just ordered the serum. Hope it does for me what it is obviously doing for you. Your supplement routine is clearly working for you. It is intense and expensive. Would it be possible for you to recommend supplements that are less expensive? I understand that putting the most effective substances in the body give the most effective results but some of this stuff is just out of my price range. Thanks again and have a great day.
Hi, I am glad this was helpful, thank you for being here and for your kind words.
I hope the lash serum will work for you, please keep me posted
As far as supplements, to be honest I would rather take less or none, than compromise on quality, as it is something we put into our body on a regular basis. As far as the ones I take, I find NMN with TMG to be the most effective and those would be my dessert island supplements
Wishing you a wonderful rest of your week
x
Claudia, I saved this video to watch when I had the time . Thank you so much for making it. Like you, I work very hard to age well. You always provide me with new information to explore and to use in my anti-aging program. I am already using many of the products and supplements that you use. I am going to add the estrogen face cream to my regimen. I exercise like you do, use red light and infrared light therapy and eat a similar diet. I am amazed at the difference in myself and my friends of the same age.
Hi Maryann, thank you for being here. And thank you for sharing a bit about your routine. I am really happy to hear that some of my suggestions have been helpful.
Wishing you a wonderful week
xo
Dear Claudia--- I'm new to your channel & love it! My basic daily routine is very similar to yours with the exception of being vegan. I wanted to ask u your age (me, 65)........I even took the same supplements down to the LDN. 7 wks ago i was diagnosed with kidney cancer & all my friends & husband's friends r in shock. Me too obviously. I had NO symptoms except a little bump on the side of my stomach. I've had many doctors & nutritionists tell me to get off most of the supplements.....and 1 doctor in particular who had to retire from practicing while telling me he believed all the supplements may have something to do with him getting sick. Just thought I would relay these comments cuz who actually knows for sure what they all could do even though marketing says 1 thing.....do u have any videos more on what u eat in a day??? Thx so much!
Hi Melanie, I am really happy you are here, thank you so much for your kind words. I’m so very sorry to hear about your kidney cancer! That must’ve come as quite a shock to you, haven’t taken such good care of yourself. You are absolutely right, we have no idea what all of the supplements are going to do to us in the long run. thank you for sharing a bit about yourself and your routine. I hope you are doing much better and I look forward to connecting with you more and the future videos
x
Thank you for taking the time to share your well-aging routine (love this term!). I do many of the same things that you do, but your video reminded to start doing some of the things that I have been meaning to try but haven't gotten around to it yet (e.g., Do Not Age Supplements, infared sauna, dry brushing). You're right, all this takes time to build up to it but once it becomes routine, it doesn't feel overwhelming. I'm always learning something new from you - going to try the Reviv lash, need it for my short lashes, thank you Claudia!
Hi Joanne, lovely to hear from you and thank you fir your kind comment
I hope the reviv serum will work well for you, please keep me posted
Wishing you a very happy new year ❤️
@@claudiaglows Thank you for all that you do Claudia and happy new you to you! 🙏🏻😘❤
@@joannec9305 xo
Hi beautiful, your routine pretty extensive 🙌 i do my best . My daily routine is never predictable, since i have to adjust to caregiver’s role first. I do eat only 1-2 times per day, and mostly veggies and fruits. I exercise as much as i can, without pushing myself, cause i can not afforsd injuries nor sore muscles. We do take lots of vitamins and nutrients, i love my huge smoithie with all good stuff in it, of course as i get more time for myself, i will return to nakng healthy things in my kitchenl i always loved to do that.and next year balket classes will be in my schedule… I used to run a lot when i was in Europe. I dont really like running anymore, bespecially in sch a hot and humid SF. Yes i need water. I always swimmed, and that part of nature is missing. Hopefulky we will get a house next to the Ocean. I always wanted, but lately fooods are making me to rethink that. Most what i missed is cold water, my Baltic sea. Ocean is like a tea, it can not replace, the Baltic sea, which as you know its so called even on the hottest summer day. Ah i dream to get there, next year🙏. My routine is never going to be so peaceful. My hubby, is workocholic . He works day and night. Its never too quiet in our room lol we love music all genres. And he dj and some days between phone calls and TV, well its more hectic… i uzed to that. If i am sleepy, i will sleep with all the noise lol 😝 I do need that red light panel and sauna. I didnt get for myself, since it would not work for my hubby. Its good that i never got sauna blanket. I was going to get him, well mainly him, its good that i mentioned and did not decide to surprise him, he said no not for him, its electrical…. I still might get for myself. And he might give a try. It would be so great for his skin, especially legs, cause for his pain , he is wearing those cimpression massagers, and badically dont want to take them off, immagine what it does to the skin, its like doesnt breath, so becomes hard and flaky… 😂 question have you tried camel milk? We heard over decade ago, that it heals so many diseases, and its so nutritious. It was nowhere to find then. It was astronomical price, we were going to purchase, but i dont know what happened , we got distracted, and never got it. Now we remembered and its more available, still expensive, but not to that extent. I just purchssed the freeze dried powder form, just to start, hopefully i will find some farm closer, since its now popular… ah its Christmas time, Paris probably . already started Christmas markets. We watch markets worldwide, well mostly Europe, and moscow, ah irs snowiing. Ah i missed that too😂 Have a blessed day🙏❤️
Hi gorgeous, I know it is difficult for you to have a regular routine, but it sounds like you are still doing many wonderful things for yourself ans well as your husband.
No, I have not tired Camels milk, it does not sound appealing ;)
Sending a big hug to both of you
xo
Wow, disziplin in persona, Respekt ❤❤❤
❤️❤️❤️❤️
I do the same stretches about 5 times a week. It's getting harder to get into the splits the older I get. Well done for keeping that up!
I know you do some great things as well to take care of yourself
xx
Great video. You give my a lot to aspire to. I think my next investment will be a full body red light panel.
Thank you, I am glad you enjoyed it. And yes, that panel was the best thing I got this year :). If you get one, please keep me posted
Wishing you a great rest of your week
x
Claudia, can I ask you if you're able to get your husband on an anti-aging protocol too? I'm trying to do that with my husband, but he's a little resistant, especially in regards to eating better and taking supplements.
On a reassuring note, there's a lot of scientific evidence that caloric restriction extends life, so don't beat yourself up about being anorexic (maybe it spared you from excess toxins and/or oxidative stress earlier in your life?)
Anyway, you're doing a great job nourishing your body now!
Hi Dharma, thank you for your kind words. I think most men are naturally more resistant to this stuff. But my husband actually started listening to Andrew Huberman, which is a start. You might introduce your husband to him. He is a professor of neuroscience, who has a channel here and talks about a lot of these things.
And I give my husband his supplements daily and cook our food. He did go plantbased with me over 6 years ago, after asking if you would, so that helps as well.
But there are things he makes fun of, like my blue blockers and a few other things. Though, slowly, one step at a time, I am getting him to come to the other site :)
As far as having been anorexic, unfortunately I also ran 20 miles a day, so lots of oxidative stress and my hormones where non existent. But, we can only go forward...
Thank you again for your kind comment and for being here. Wishing you a wonderful rest of your day
xx
Awesome video as always Claudia. May I ask where did you buy your sleep mask thanks 🙏
thank you so much for your lovely comment. Yes of course, here is the link mantasleep.com/products/manta-sleep-mask-pro
It is a bit pricey, but I love it
x
Your face looks amazing you are goals!
❤
❤️❤️❤️
Hi Gorgeous, Your self care regimen is beautiful and focused. I'm always inspired and learn so much from you. I hope you and yours are doing really well. It's been a difficult time for me with my Grandmother passing. Time heals all. Lots of Love coming your way! xo
Hi beautiful, I am so very sorry to hear about your grandmother!! I can only imagine how difficult it must be. I’m sending a very big huggy away and hope that you will have peaceful holidays
xo
That's very comforting and thank you sweet friend. xo
xoxo@@christinemack2153
Wow, you are one busy lady…I have a red light too 15x15” small, I do wet brushing in the shower, take all my supplements, electrolytes with MB added into it, mostly I’m pretty on track with with my daily and nightly routines, I recently added pure organic argon oil to my face and neck twice a day , however I hate exercising with a passion….lol….You’re the best Claudia….(ps, your lashes look fantastic)❤ xox Karen
Hi Karen, thank you for your lovely comment and for sharing a bit about your routine.
You know, when I was younger I hated exercising as well. But I truly believe there is some form of movement for everyone, and even just walking can be so beneficial.
Your argon oil add sounds fantastic, I need to try that
xoxo
Hi Claudia! You are such a beautiful woman and thank you so much for sharing your routine and valuable info. I also broke my neck several years ago but I don't care for the sleep and glow pillow. Im a side sleeper and I definitely feel it gave me vertical lines.
I am so sorry to hear that you broke your neck as well. Which pillow works well for you?
Thank you for your very kind words!
xx
@@claudiaglows Thank you. I still ride horses. I have 5 and love them to pieces. I use the gel cooling pillows. I bought at Costco. Those give my neck the support it needs without smashing the side of my face in the pillow. I felt the sleep and glow wasn't very supportive and small.
I’m happy to hear you still ride horses! I’m assuming it happened in a horse riding accident? Mine happened in a bike riding accident. And I’m really glad you found a pillow that works for you.
Aww I just caught that you have been feeling low lately. I’m so sorry Claudia🙏🏻❤️🙏🏻
❤️❤️
Love the video, thanks for sharing. So sorry you have some things going on that are causing you to be low. Sending prayers and good thoughts your way. 🥰
Thank you for your very thoughtful comment Heather! Sending a big hug your way and wishing you a wonderful weekend
xx
I love how similar our lifestyles are right down to the beautiful blonde chihuahuas. ❤❤❤
❤️❤️❤️
Doing things I love, mostly in nature brings me joy which I believe is the fountain of youth :).
I agree!
Jaaaaaaaaaaaaaa!!!!! Hi Dear Claudia!!! It's been a while now. But I laughed when you said that you do take cold showers now!! Welcome to the "torture" !! (One year later and still hate those showers) 😅😘
I do too! But the benefits are just too good. Thank you for being here
xx
I love you, wonderful video.
aww, thank you! Love you too
xx@@luchoportuano2829
Hi! Can you please link the sleeping eye mask? It looks comfortable! Thank you!
Hi Michelle, it is super comfy. Here is the link
mantasleep.com/?nbt=nb%3Aadwords%3Ag%3A1691074719%3A65592361403%3A662686860712&nb_adtype=&nb_kwd=manta%20sleep&nb_ti=kwd-416027647904&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&tw_source=google&tw_adid=662686860712&tw_campaign=1691074719&gad_source=1&gclid=Cj0KCQiAsburBhCIARIsAExmsu7Ie_gIqi9GsC5LSDnDOtq7Kz6Y4QnJw6pDoOqj0GSw_BJqFCJv2IcaAsEgEALw_wcB
Thank you so much!
you are very welcome@@michellecreeden9204
THANK YOU SO MUCH , I was about to ask you to do an up date on your supplements for longevity and your daily routine, I just started with do Do not age supplements and also the bhrt, with Dr Robert Mathis, he is amazing and I want to thank you for the incredible videos you did with Dr Mathis, the your information is so helpful and inspiring 💜👏🏻👏🏻👏🏻 YOU ARE AMAZING
aww, I am so glad this was helpful. And I am also super glad to hear you started to work with Dr Mathis and hope you will get much out of it. Please keep me posted
Thank you for your very kind words, sending a big hug your way
xx
Hi Claudia, I had to write and tell you something curious! The channel called the honest channel is so much like yours but 2 years later it stopped me in my tracks. The lady is friendly and engaging but some her podcasts are you revisted, especially her red light program. I am enjoying my red light and will get full body panel from Mito for Christmas. I want to thank you for all your
investigation and giving us such great knowledge. Merry Christmas to Your family and Sam. Mito Katherine
Hi Katherine, glad to hear you are enjoying Clare from the honest channel as well
And wow, a full body panel will be amazing. Please keep me posted
Happy holidays to you and your loved ones
xo
Only just started watching, but aren’t you worried about protecting your eyes from red light ? Plus that supplement stack looks like a mortgage payment 😁 You look more radiant every video. Perfect skin!!
Hi Kathleen, there are actually some experts that say that red light exposure is good for our eyes. I do keep them closed though.
And yes, the supplements are not cheap. Neither is being sick. But of course there is not guarantee that they will keep me healthy and I am not saying anyone needs any of them.
@@claudiaglowsjust envious because I’d love to take them all but budget won’t allow. Thanks for sharing your protocol. It’s obviously working great for you!!
@@kathleen9456thank you Kathleen ❤
Fabulous stuff! No wonder you're aging well : )
aww, thank you Clare
xx
thank you Claudia for this amazing and very informative video.
Thank you so much for watching ❤️
Sam is such a cutie! You do many wonderful things for your health Claudia. I do some of the same, but I know I could do better. As you said, one day at a time. I walk and do yoga 5 days a week . When I work with weights, it seems I always injure myself which forces me to take a break from it. Two days a week I care for my grandson which are 12 hour days so I don't do any self care then. I take omega 3, vitamin d & k and prebiotic. I eat chia, hemp, nuts, and full fat greek plain yogurt everyday. Sweets especially ice cream are my weakness, so that holds me back from achieving my goals as far as weight loss. You always give me great ideas. I need to use my blue blocking glasses at night and invest in the Sleep and Glo pillow. Take care and thank you for sharing with us.
Hi Deb, it sounds like you are doing some wonderful things for yourself. Yoga 5 days a week is fantastic.
As far as weights, could you maybe invest in a session with a trainer to make sure you have good form to avoid injury?
12 hours with your grandson sounds like a lot of fun and exhaustion at the same time :). He is lucky to have such and awesome grandma
xx
@@claudiaglows yes good suggestion. I could use some guidance now that I am in menapause. Seems what worked in the past doesn't work for me anymore.
Claudia, you are a very disciplined person. First, I want to say your eyelashes take over the show.😄. Your face is so much more filled out than what it used to be. I think you had mentioned you had some type of treatment done to help with that. Just can't remember what it was. You look great. I am also a very disciplined person, actually a creature of routine and habit. I am 67, very disciplined in my eating. I intermit fasting, plus eat healthy. Up until a little over a year ago, I would walk our trails every day that was feasible. I developed a torn meniscus and had surgery and now I have no meniscus. It has left my knee bone on bone. I can attest to the fact that not getting the exercise I used to has hindered my mood and ability to get up and go like I use to. I would love to turn the clock back to a year and half ago. I am getting by with the hyaluronic acid gel shots, but definitely not where I want to be. A knee replacement is my only option and to be honest, it is a big decision for me. If any of your viewers read this and have had a good outcome with knee surgery, I could sure use the encouragement.
Could you list what estrogen cream you use for your face and do you feel it makes a difference. Your skin looks beautiful. Your videos are an encouragement I'm sure to all your viewers!
Hi Kathy, I am so sorry to hear about your knee! I can only imagine how frustrating that must be.
I have one friend who had a knee replacement and she is very happy, however she is not very athletic, so it might be different for you. I hope someone else will chime in
xx
sorry, I forgot, I actually linked the estrogen cream along with a code you can use below this video. Please let me know if you can not find it
x
@@claudiaglows thank you Claudia for your response. Have a wonderful day!
thank you. You too
x@@kathystclair9485
Hey Claudia great video as always thank you! Just a question, I’m 26 and all of these supplements you mentioned is overwhelming for me - what is the best age to start all of this? Xx
Hi Alisha, thank you for your kind words. You know, you really do not "need" any of these supplements, at any age. Nothing beats eating whole foods. But if you wanted to start some longevity supplements, personally I would wait until at least mid 30's. By then we will have much more research on all of these as well and new once will have emerged.
x
@@claudiaglows aww thank you so much Claudia! I currently take a multivitamin in addition to eating healthy so hopefully as you said it’ll keep me going until my mid 30s xx
xo@@lushhbomb
Hey dear! Love your channel! Can you please post which pillow do you use? Thanks❤
Hi, thank you so much for your kind words. I actually put the pillow with the link that gives you a discount in the description box below this video. Please let me know if you cannot find it.
x
@@claudiaglows thank you
I feel tired just watching this routine. It seems almost ocd to me. Cudos to you for being alble to stick to such a high maitanance routine. What discipline.
We all have to find what works for us and what makes us happy. But personally I do not find anything ocd about taking care of the only body we have
@ClaudiaGlows I'm trying to be just like you when I glow up! Loving your channel and vibes.
You are very cute!
Thank you fir your kind words ❤️
It's you good heart claudia that make you look beautiful ❤
Aww, thank you ❤️
Good morning, beautiful Claudia! I love this video for so many reasons… ❤The information is so valuable and inspiring and it’s presented in such an organized and pleasant way. Several of the steps in your routine I have adopted because of you.❤😊 (thank you! ) i’ve learned so much from the information and videos you have on your channel. I have a ways to go to become a little bit more consistent on several levels however. ❓❓❓What would you recommend to somebody starting? What are your top 3 things out of this routine that you would be consistent and establishing if this was all new to you? Thank you again!😊😘
Hi sweet Sara, thank you for you lovely and thoughtful comment. I am so happy to hear that some of my videos have been helpful to you.
As far as what to recommend to somebody starting out, it would to look at what needs a bit of improvement (often things are better than we give ourselves credit for) and then to see what could be done about those, one step at a time. So for example if the answer is that movement is lacking, I would say see if you can get more steps in throughout the day. Maybe by taking the stairs or parking a bit further away. After that, maybe some own body resistance, like simple squats could be added and so on.
But I would def say take one step at a time so things do not get to overwhelming.
As far as top 3 things if this was all new to me, it would be sleep, exercise and nutrition. I think those 3 make the biggest difference
I hope this helps. And I hope you know how much I appreciate you
Sending a big hug your way
xx
@@claudiaglows Thank you Claudia! That does help!! Big Hugs back to you ! 🥰🥰
xo@@saraf1084
Thank you for sharing! You always put so much research into everything you put in your body
If I were to add up all these supplements, it would be very expensive, probably over $500 per month. If I am not able to spend that on myself, can you tell me what your must have supplements I would start with to take baby steps to healing myself?
Aside from B, D, K vitamins I already take, which two powder forms are good places to start?
Also do you still spray with that toner you add blue stuff to?
Thanks. I have to start somewhere!!
Hi Pam, thank you for your kind comment. You are right, it is def not cheap to take all of these supplements. My desert Island supplement is NMN. It is best taken with TMG, which is luckily inexpensive. Personally I would start with those two. NMN is what I notice the most difference from and you can get it in powder or capsules.
And yes, that was what I spritzed on my face before the red light.
x
It really is a full time job as we face the aging process. So many choices! Love your energy & thorough research to help us make informed decisions. You're definitely evolving into an even greater level of beauty as you shine your light & share your life. I was wondering if you still have your SpectraSculpt device you said was too strong for you? I'm interested in it if you care to get it off your hands??? I've used microcurrent for decades now in various ways. Totally believe that facial muscles are in need of exercise! Face yoga is a very beneficial part of my day. Ever since you stepped up & had the Lanluma biostimulator treatment that seemed to make a huge difference I'm curious about how many ml's is your provider doing of this for each treatment? Also, if u can relay what size canula & or needle did she use? Did she hyper dilute the product with saline or another type of solution? You are a truly remarkable woman. Your dog is super loving & cute. I can attest to the power of love between humans & our animals. I have been into horses my whole life. I had some pretty fierce crashes on horseback that led to surgery on my cervical spine with a two level titanium replacement. They've wanted to do additional repairs on my lumbar but I've been resistant...i recently started with a better magnesium supplement plus getting back into estrogen & hormonal supplements which are definitely working !!! My energy is so much better & brain fog is lifting!!! thanks again for all you are & all you do ❤❤❤
Hi Michelle, thank you for being here, for your thoughtful comment and for sharing a bit about what is working for you.
It sounds like you are taking excellent care of yourself!
I am glad to hear that the changes and additions you have made to your routine have made a positive difference.
As far as the Spectra Sculpt, I just recently gave it away.
As far as Lanluma, my provider has used a vial per treatment and I believe a vial has 7ml. I am not sure about the exact dilution or canula size, but can try to ask the next time I see her..
Yes, Sam is my little sunshine. I am happy to hear you have a similar bond to horses!
Sending a big hug your way
xx
@@michellejulene3125
@claudiaglows thank you gorgeous 😘!!! I appreciate you 💗 & your sincerity in all things. Thanks for taking the time to read my post & responding! You're a ROCKSTAR!!!
aww, thank you Michelle! I appreciate you a ton as well
xx@@michellejulene3125
Such a good useful video
Thank you Inga ❤️
That's a wonderful morning routine. If those supplements were more affordable I would definitely be taking them. If you could suggest only one of them, which would it be?
As for the transdermal hormones you use... do you know if i can I find those in the U.S.?
I really enjoy your channel.
Thank you 🙏🏼💗
Hi, thank you for your lovely comment. If I could only take one of the supplements, it would be hands down NMN, which is best combined with TMG. The company I use actually just lowered the prices on NMN powder, which is good.
And yes, my HRT is from the United States. So if you search Wiley protocol, you should find a provide and near you. If you can’t, please let me know, and I will try to help you.
x
@@claudiaglows Oh my goodness Sweet Claudia... Thank You So Much 🤗
I did look into the face cream from Alloy.
I emailed them after creating an account and the discount code you provided worked, so thanks again 🥰
@@SeekingandBeing xx
@claudiaglows Loved seeing your (and Sammy’s) whole day!! That is such a great point - being unwell is work! I would much rather work at my daily habits and routines and stave away diseases of aging - that’s honest work! There was a wealth of info here, thanks for documenting it all for us! Sending big love and hugs!🌬️✨🧖🏼♀️🏃♀️🐶💕🫶🏻xo
thank you gorgeous! I know you work just as hard on this and do some very amazing things for your health and longevity
Sending a big hug right back at you
xo
Sei stupenda claudia ❤
Grazie Cara ❤️
Thank you so much for your informative and very well researched videos Claudia. I really enjoy your demeanor and voice and in the way you present your content. I have a question about the LDN you take. I requested this anti inflammatory from my doctor to reduce inflammation (I have hypothyroidism that resurfaced after in remission for 7 years) but she was hesitant and did not prescribe. Did you get this drug as a preventative and if not, do you mind sharing why you take it and the results you've seen taking it? Many thanks for your time and again, very grateful for your contribution to all of us!
Thank you for your kind comment! My doctor prescribed LDN to me a few years ago when I had a hard time sleeping. But I know some doctors do not know enough about it to feel comfortable prescribing it
There are some sites on line where you can get it, or you could try a more alternative minded doctor.
Please let me know if I can help further
x
Inspiring! Did you do something with your lashes?
thank you Laurel. Yes, I actually talk about it in this video :) I use the Revi lash and brow serum
x
@@claudiaglows Wow, that’s shocking - I thought you had dyed them or gotten lash extensions! I did see you talking about the serum - those are some dramatic results.
I died them as well, but I do so regularly. I even have a video on it ;)
xx@@LaurelMcBrine
Hello, sweet Claudia; thank you for all the information you provide to your viewers. I was struggling with menopause and watched your Dr. Mathis video. I've started on the Wiley protocol but am still tweaking it to see which dosage is best for me. I was wondering about the reason you take both the TMG and the glycine with NAC? Doesn't TMG have glycine in it?
Also, just a FYI regarding chia seeds, you should grind them right before eating to absorb all of the nutrients, per Dr. Goldner. Eating them whole you won't get all of the nutrients. I make a chia seed pudding and put all the ingredients, including the chia seeds, into the blender. I didn't know that before and would add chia seeds after I blended all the other ingredients, not knowing I wasn't getting all the benefits that way.
Hi, thank you so much for being here. I’m so glad to hear that you are working with Dr Mathis. It took a bit of tweaking from me as well, but I’m sure you will find the right dose for you. Please keep me posted. You’re correct, TMG does contain glycine. But since this amino acid is so incredibly beneficial, I don’t mind taking a bit extra. I was taking NAC by itself, before DoNotAge came out with a combined supplement.
As far as the Chia seeds, thank you so much for your suggestion. I’ve actually looked into this, since several people have suggested it, but from what I have learned, that, unlike flaxseed, which definitely needs to be ground, Chia seeds can be eaten whole. If I do flux, I definitely grind it. however, to be honest, that is one reason I don’t do much flax, because of the extra work ;-)
Wishing you a wonderful rest of your week
@@claudiaglows Claudia, since you are so knowledgeable on supplements, would you know what I could take to help strengthen ligaments and muscles? Ever since menopause, I seem to tweak a muscle or ligament when working out. Even though I am super careful and warm up properly. Did you have that with menopause as well?
Also, regarding the lash serum, I see that you apply it on your eyelashes; I thought we were supposed to apply it on the skin by the lash, like the area where you would put eyeliner. Is the way you apply it better? BTW your lashes are phenomenal.
hi, unfortunately it is the lack of estrogen that effects our muscles and ligaments. Do you use HRT?
As far as supplements, you could try hyaluronic acid and creatine. Both can be beneficial for muscle but they will not prevent you tweaking a muscle. Stretching is also very important to keep those muscles pliable .
I actually apply the serum to the lash line, must not have done a good job in this video xx@@MISSYMINX261
Dear Friend, I am struggling horribly with hormonal imbalances. Do you still recommend Dr Mathis? Thanks so much!
I am so sorry to hear that!
Yes, absolutely. I still recommend Dr Mathis
this is really inspirational!! if you had to choose between your red light panel and infrared sauna, which one would you choose and why? ❤ (i could afford one in 2024 and trying to choose wisely 🙏)
Wow, that is a hard question, as I love both and find both extremely beneficial
But I would probably say my sauna. It does still give me some of the benefits of LED, but also the benefits of heat exposure, such as the cardiovascular and neurological benefits on top of helping to “detox”
But, I have always loved saunas. Some people however hate being hot and or sweating, so if that is you, a sauna would not be for you and a panel would be the way to go
I hope this helps. Please keep me posted on what you decide to get and let me know I I can help further
x
you are so kind, thank you for this reply, it gives me something to think about! I love dry heat, it sounds like the sauna is my purchase for 2024. Thank you!!
@@MsQ275 you’re so welcome! Wishing you a very happy new year❤️
Claudia I know you are still talking the supplement NMN I hope you don't mind me asking did taking it frequently ever reverse your fertility
Jennifer
Hi Jennifer, I can honestly not answer that question as I never tried to improve fertility and am not sure how to judge it. Also being on HRT would probably mess with it as well. I have heard or rare case where NMN has returned fertility though
Wonderful. ❤
Thank you Mary ❤️
Hi Claudia,. Have you tried the donotage ca-akg yet? Did you see or feel the difference?
Hi Lisa, I have not tried that one yet
x
I’m so bummed about the free radical red light therapy thing :(
I want to purchase a whole body panel(or sleeping bag) but I KNOW I won’t make the time to do the body lotion every time. They don’t list this on red light therapy websites :( How did you find this out? I’m so glad you so your homework Claudia 😘
I would not worry about it. That is if we over do it. Like I said, many good things create free radicals but we still need to do them :)
@@claudiaglowsoh good!! Whew lol! 😂
Thank you, Claudia. I don't think I will ever find the discipline to do all that, but I'm hoping watching you do it will trick my body into thinking that was actually us (although the getting up at 6 is going to make that very challenging).
Are you still using the methylene blue or have you stopped your experiment?
you are too cute. I am using the MB on and off. I stoped for a few months and just started again
x
Claudia I was wondering if you were on a budget which of the supplements would you absolutely not do without.
Hi Debbie
For me, my desert island supplement is NMN combined with TMG. It’s the one I notice the most difference from
x
Do you have a video showing your some of your exercises?
Hi, I do. I recently shared a week of my workouts
x