How to treat Frozen Shoulder through Yoga? | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Frozen shoulder is a disorder in which the shoulder joint becomes stiff and painful. Watch the video to learn how Yoga methods can help to improve joint flexibility and treat this issue.
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I have had very active students who come to classes 5 days a week get frozen shoulder, usually after a significant amount of stress in their families. Sometimes these students are very hard on themselves & the frozen shoulder slows them down!
As I currently have a frozen left shoulder, am not diabetic or inactive, I can see that this could be more common for people in northern climates as they cannot be as active outdoors for almost 1/2 of the year.
My frozen shoulder did not just affect the shoulder, but the movement of the shoulder & arm. Simple things like putting on a shirt, coat or bra suddenly become difficult & things that you need help with!
Maybe it’s a matter of learning how to relax from being independent!
Fortunately with my approach to activity, and my professional knowledge of movement, my shoulder is getting better with massage & gentle stretching.
I have found things that help!
Reaching up the wall with your frozen shoulder side helps. Doing this with both sides is limited by the ROM on the frozen side.
Exercising gently in water targeting the muscles around the shoulder joint & as it improves, moving to light resistance with dumbbells.
Most of the traditional shoulder asanas are not currently possible.
Putting weight on a frozen shoulder, leaning on that arm or sleeping on it will make matters worse!
Range of motion, particularly when reaching behind the back is the biggest problem with my particular case! Even that is slowly getting easier.
It is important not to push a frozen shoulder, it will heal in its own time. Pushing it might not be helpful, and could set you back in your healing!
Energy medicine helps- reiki, therapeutic touch, reflexology, colour light therapy, using sound therapy such as a tuning fork!
Find out what your current stress is!
Mine is finding work in my new town after moving from the city because of covid cancelling my work & then bringing back too little work to survive on financially!
Thanks Dr.Hansaji for this useful information which would have been beneficial when I had the symptoms many years ago..thanku 🙏
I have been struggling with frozen shoulder for several months after an injury and briefly immobilizing shoulder. Your video is so very helpful to me and reinforces the factor of grief at the loss of someone close as an issue also affecting my body. I will follow your advice to find my way out. Thank you, Dr. Hansaji. Yas sas!
This was wonderful to hear.
Thank you.
Blessings 🙏💞
Thank you Hansa Ma ...I am in much pain your sweetness of voice and warmth along with techniques is helpful
Thanks for sharing. Very useful information 👌
Thankyou so much mam ... I have big wings ; doing these exercises it helped me a lot and recovering too..
Great content , this will make you alive till internet remains ❤️
Very useful, you are the only person explained very well. Thank you so much mam
Thank you so much ma'am for your help ful information 🙏🏻🙏🏻
Great advice..good teaching and explaination..tan u mam
Valuable information... Thank you Mam
Excellent information. Thanks
Wonderful video thank you
Thanks for your advice God bless you.
VERY VALUABLE ADVICE AND YOU ARE VERY BEAUTIFUL IN THIS VEDIO.
नमस्कार, बहुत अच्छा मार्गदर्शन
Thank you video is very helpful
Thank you! Namaste.
Excellent video 🙏
To the person reading this never lose hope there's always something to be grateful for💫
lets live faith
@@theyogainstituteofficial Sure🌼🌼
load of love and warm welcome 🌈🌼 your appreciation and support is all I need 💫💫
Thanks for your kind words brother, I feel suicidal, I have more than five year with my frozen shoulder and I can't have a surgery by policy issues... 😔
@@lirabarbajavierI’m checking in to see how you are doing now. I hope everything is better
@@fishntalk hi! Yeah, it's a way better, thanks! 😁😈
Absolutely makes sense. I strained my arm using a garden tool and in one day it turned to frozen shoulder. Rice and sugars are making it worse. And I didn’t know that, so I’m changing my diet right now. She gives such calm and great information.🙏🏼❤️🩹
Thank s a lot for your guidance 🙏
Yery useful thank you so much hansaji
Wonderful advice
really all of your words are very true i know that because i am suffering it right now from past 5 months and this video will help me a lot
Thank you Ma'am.
Good morning have a wonderful day. 😊
Thank you. God bless you
Super mam tk u for easy excs given by u mam
Someone with frozen shoulder should check his thyroid glands. Stress & luck of vitamin d produce parathormon which washes out calcium from bones. Calcium sits in vessels and joints, as result you can have frozen shoulder. Check at least your vitamin D levels and take it to stop thyroid problem
Thank you Hansaji🙏
Dr ji thank you so much.
I sometimes feel this channel is directly connected to my head,whenever am having some kind of confusion/problem in my life, boom! Hansa Ji is here to solve it, I was having stiffness in my shoulder since last morning & here you are to help me out, sooooo glad❤thank you so much for all your contents.
happy for you.. stay healthy
Thanks for tbe wonderful video
Thanks for your blogg I learn a lots of tips for a good health. You're wonderful woman.
stay updated n healthy
Very useful information well presented. Have been dealing with this issue for almost two years and still not thawed fully. Would have been useful if there were dynamic visuals of the fourth exercise of the towel with various movement. Description not very clear. Also 3 feet would work only for very short hands! :)
Please show us yogic exercises for lower back pain
Thanks madam for good mangment
Thanks doctor 🙏❤️
Excellent sharing 👏
Very informative
Thank you, Madam.
Nice...🙏
Thanku so much mam...😊🙏🏻
धन्यवाद माता जी!!! 🙏
Thank you so much Hansa ma ......I am suffering this from last 2months😢.....i cant sleep peacefully during pain....its very painfull....bt when i watch this video i think that now i can also get rid of this pain.... thank you so much again ma
great help
Nice sugestions
Mujhay 6 months say thori bohat prb thi aur bohat videos daikhi ,but ap ki best best lagi ,all points excellent mam thank you
From karachi
My mother is suffering this pain from last year.....it will be helpful to my mother....Thank you Maa for your advise 🙏
Happy Teacher's Day Maa💐🙏
best wishes n love
Thank you 🙏🙏
Thank U namaste 🙏
Madam good morning
Exercises for neck pain especially in winters and also food
Tq so much madam🙏
Thank you mam🙏
Very nice
If you are reading this 🗣
“Life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face struggles, many of which will cause us to suffer and to experience pain.”
Have a nice day♥ Bless you !
lets stay strong n smiling
@@theyogainstituteofficial ♥
Super Thanks Hansaji..you are the Best and the Best...
V informative
Thank you madam
Thank u🙏
Namaste Dr,,,how to treat high uric acid . Tq for sharing many useful information.
Thanks 😌 ma'am g
❤thank u mam
thanks
Namaskar dadi maa ji 🙏🙏🙏
I have a frozen shoulder right now. And I went to physio therapy and make it worst. And make it worst in the morning. Everything seems like have an inflammation. I'm not eating lot junk food, actually I eat a healthy diet and juicing with different kind of vegetables and fruits. But this pain it 's tiring after a while. I think I will try yoga, and maybe it will help me to relax my body and arms. Thank you for the tips.
happy teachers dayy mam
Thnkuu for the heart
Gratidão ❤🙏🏻🌸
What a wonder.. I have shoulder pain for 3-4 days and got this vedio. Thank you grandma..
take care
@@theyogainstituteofficial *Take
If speech is given in Gujarati it will be helpfull and beneficial for me
Mam.. You are recommending to keep ice pack nd at the same time u also told to have warm shower.. Which one is suitable for frozen shoulder mam? Warm or cold?
Before exercising warm bath or warm fermentation . N icing post exercise to manage the pain 😊
Thank u sooooo much mam I'm suffering from peri arthritis in my shoulder doctor said this, I searched on net then known about frozen shoulder and thank u video is really helpful. And can u please make an video about peri arthritis please mam
we have noted yr request to our list. take care n stay tuned
Can you use black seed oil ( Kalonji oil ) over the pain area ?
Thank you dear Ma'am, i admire you 🙏
stay healthy
Thnk u mam
Thank you...
Welcome🙏🙏🙏
Dr please make a video on brain stroke paralysis as am suffering from brain stroke paralysis since 5years and my arm and leg is not working properly. Please
Madam, plz suggest Yoga & suggestion detail for treatment of nodular Goitre (it's not big currently but still as treatment)
Thanks so much mam for information. My husband is diabetic and he takes bitter guard every morning .he is also having shoulder pain.should he stop using bitter guard?
True mam Trace is main cause of Frozen soulder.
more power
Neurogenic thorasic outlet syndrome treatment guide please
Ma’am Namasthe 🙏🙏
Can You Please Post A Video About Sciatica Pain Just Like This Frozen Shoulder Video 🙏🙏
Namaste, th-cam.com/video/rM2a7aXxdw0/w-d-xo.htmlsi=HkbzX4wgD-kXmNBK check this
Can u give some tips about Parkinson's disease and how to cope with that please
th-cam.com/video/g6ocPtR_uZ8/w-d-xo.html will help.
Can these be done for Rotator cuff impingement or tear?
Wonderful docter
8.52 pm. I have both frozen shoulders. Upper arms mainly.
I am having shoulder pain for last few days thank you for sharing this information mataji 🙏🙏🙏🙏
take care
Dadima ki jai
I would like to know why to not eat pears, bananas and mangos. Is this because of the sugarlevel in these fruits?
👍👍
There is so much pain how can we do back movement exercises
🙏🙏
My fasting sugar is 93 & Hba1c is also under control even though I am having frozen shoulder, what could be reason?
No way anyone with frozen shoulder can do these exercises
Dadi ji please diabetes ke liye kuch bataiye, kaise cure kare. Kaha ilaaj karwaye, kya khaye, kya kaam karre... Please 🙏🏼.
th-cam.com/video/TzFwjN_7Ir0/w-d-xo.html will help. take care
I had this condition some while ago.... I wish i had seen yout video earlier. Thankfully im much better but the pain was excruciating. Do we meed to continue with these exercise s once its gone?
Namaste, yes
mai apna right shoulder toda sa bhi ni move kr paa rhi hu, especially side direction. very severe pain. plz suggest
Can you please make a video on how to gain weight naturally ?
we have the topic on our list.. stay lively n tuned