Asanas to prevent slouching and rounding of shoulder | Dr. Hansaji Yogendra

Your posture speaks volumes about the health of your spine. Prolonged slouching of your back leads to rounded shoulders which is also known as thoracic kyphosis. Learn these asanas to prevent slouching and rounding and fix this issue if you already suffer from it.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana #slouching #shoulder #shoulderpain #curewithyoga #HomeRemedies #Yogaiseverything #DailyYoga #YogaAsanas #Asana #thoracic #kyphosis #spine

[@arundahake1007]

0:58 1. Paschim Namaskar
2:13 2. Backward Stretch
3:15 3. Wall slide
4:27 4. Konasana 3
6:05 5. Setu Bandhasana
7:35 6. Dhanurvakrasana
I have added the timings of the exercises that are told in this video so that it would be easier for us to practice them

[@Study_flies056]

Thank u

[@SubhadeepVlogsRF]

Tq! You should have been pinned

[@prachupatil8819]

Thanks

[@shraddha2024]

Thank you so much 🤩✨❤️

[@soumyas5101]

Namaste Doctor
in previous janma I think I had done some good things so I got your you tube link thanks doctor for your sessions live long doctor stay blessed thanks a lot
one more thing I like your smile doctor thanks

[@reshmaunni5225]

I am so grateful to Dr.Hansaji for sharing such useful knowledge without any pretence and unwanted discussion , love all her videos she is so graceful and knowledgeable , thanks a ton 🙏🏼

[@Nidge.]

I've been going through most painful times in my 50 years due to pain from bad posture and shoulder injury pain in head back neck 18 mnts now Godbless all who currently struggling keep on keeping on Godbless you all,, more vids like this one please 🙏🙏🙏🙏🌍🙏

[@narayanchandradas7810]

So nicely described n demonstrated, essential for healthy living.

[@shamiratalwar9779]

Thanks a bunch for this wonderful video on yoga asana👍 for those who have a slouching posture & many will benefit from it. Many thanks Dr.Hansaji 🙏🏼🙏🙏🏻

[@Marathi_Fun_Films]

These are very Helpful yoga poses and I am suffering from slouching bcoz of my inappropriate sitting, this will really help

[@Hi125.]

Ma'am I'm very happy to see the results after this video...🙏🙏🙏

[@NishaKumari-gc4xu]

Please Mam make a video on Weight Gain for underweight girls. 🙏

[@GURBANIBICHAR]

Your videos very beneficial Mam
Thank you so much🙏🙏🙏🙏🙏

[@r.rajalakshmi369]

Thank you ma'am for covering all the required topics. Especially for woman. God bless you ma'am. Happy Guru Purnima ma'am. You are being an amazing guru I'm many people lives. Showing light and guidance in most possible way. I like you so much ma'am.

[@neo8neo8]

Hansaa Ma'am U r Great 🙌🏼💙

[@lbuxani]

Wonderful. Live you maji💕

[@sofiamakwana5982]

Thank you so much ma'am for sharing ..It's very useful information..🙏💖

[@DoctorAyurvedic]

U really explain well.

[@CrystleSky]

Thank you very wonderful video. Grateful to your videos.🐎💛💛💛🐎🐎🐎

[@lksingh9757]

Madam aapko mera saadar pranam aur dhanyawad🙏

[@Aman_Kumar_715]

1:07 Paschim Namaskar
2:13 Back stretch
3:05 Wall slide

[@hanutml]

Excellent suggestions.. Thanks

[@KMarie0819]

These look so wonderful! Thank you so much. I tried the first one and it felt great! Ive had bad posture for years.

[@ishujain1929]

Thanks you so much dadi , great teaching❤❤❤❤

[@soraydaacapulco3000]

I need this.thank you.I have a bad posture💖🌹

[@srikrishna9443]

Excellent video 🙏

[@santokhsingh6406]

Make a video on facial and body hairs of girls reason and solutions at home 🙏🙏🙏🙏

[@dollbrey]

It is natural.

[@lekssri4612]

Buy turmeric oil from your local ayurvedic stores. It's easily available, before bathing you can apply it wherever you want, except head,eyebrows and eye lashes. It works slowly but it works well. On top of that use kasturi manjal(turmeric) face pack daily hairs will come out. Do the face pack regularly you won't even get acne. Also mud pack after the turmeric pack. About the turmeric oil apply try applying it always before you go to Bath and you wouldn't even require the chemical lotions that causes cancer.

[@damini141]

Thank you माँ 🌸🙏.

[@snehapatil9806]

In my childhood I used to do these activities often, not as exercise, as fun especially paschim namskara, and wall side

[@shaharazadsidat1318]

Wonderful video

[@indujangid9520]

Thank you hansa maa 🙏

[@aiimians1787]

Mam thanks a lot for this information ..

[@sivasairamchitrada5247]

Thank you so much !

[@ricardodeleon5479]

Thanks Doctor

[@neha_gupta912]

Beautiful 😍 🙏

[@drravneetkaur477]

Wow mam....👌👌👌very nice video.... regards 🙏

[@Itsjeetthaker]

Love this ❤️❤️

[@prasanthr817]

Thanks amma 🙏

[@hirensakhrani1855]

Excellent

[@rattreebandyopadhyay8161]

Thank you

[@kuttudis2]

Awesome as usual. So very proud of u.🙏🙏

[@tejaskaria1037]

💯 percent true mam, thank you .

[@vishakhapatra6209]

Thank you maa🙏

[@msatyakishore1279]

Dhanyavaad mother

[@maryshannon9562]

Ma'am Thanks 🙏🙏🙏🙏🙏🙏

[@llakshmitv976]

Thanks Maa😘😘

[@luizabritto5002]

Superb 👌 maa

[@sigmamale2098]

Nice video

[@aishwaryak8295]

Namasthe Mam ,please suggest simple yogasan for those who have undergone major spinal surgery..it would be really helpful

[@dhruvmishra621]

thanks ma'am

[@dinalikodikara5156]

Thank you maa...❤️🙏✨️✨️

[@snehkalra2014]

Maa pls make video on arthritis problem

[@swathi_shetty]

This grandma speak better english than me🥺💖

[@deliaocampo4340]

Good posture is appealing poise look younger 🇸🇽🇺🇸

[@pawan50]

Jai Gurudev

[@arunasree6576]

Mam, could you please make a video on epilepsy and how to reduce it

[@Ayesha-vz5ym]

Mam make video for thyroid problems in ladies please

[@shanthipullar6939]

Super mam

[@himabindu3192]

Mam Make a video of on diet of getting chubby cheeks

[@learnsomething124]

yoga for scoliosis with breathing

[@sakura19974]

Please make a video on chest fat reduction!!! 🙏🙏🙏

[@poonammaheshwari9090]

Plz plz plz plz plz plz plz plz plz make a video on sweating on hands and feet because I have a lots of sweating on hands and feet 🙏🐾🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nitikachaudhary224]

Please make a video on white spots and vitiligo please

[@rajashreerajan7274]

Guruji 🙏

[@ruwinijayasekara460]

Can u do a vlog about skin maintenance without deceases

[@poonamvaswani2232]

🙏🏻🙏🏻

[@batemanpat122]

Video on stutter or stammering mam. Please

[@alpanajena9562]

❤️🙏

[@bhagyalaxmikulkarni4126]

🙏🙏

[@parulgunjal]

Will these exercises help in releasing stiffness from the shoulder

[@gazaldeep7]

How to remove unwanted hairs naturally..😀

[@akz810]

Is it possible to increase height after 20. Please help me out in this question. And if yes then just some asanas for height increase

[@lourdesrodriguesvas4008]

Dr. If I have scoliosis and kyphosis, what would be a simple exercise for a 70 year old lady? I have lost balance from the time I had a fall but I don’t give up hope because I have to continue looking after my family. Thank you Doctor. I have been with you in your institute and always hold your teachings with great appreciation. God bless you!

[@theyogainstituteofficial]

Namaste, can do light exercise and being mindful of posture

[@laxmimishra8906]

❤

[@khuzemamalik7712]

Madam please tell how to make brain sharp

[@shrujansanil8489]

Mam could you suggest on Scoliosis

[@dollypriya5072]

😍😍

[@khushityagi3187]

Are these asans also good for neck hump?

[@ashishranjan1965]

Hello
Is there any certificate program on yoga if there
Please let me inform

[@bow-bow7083]

Can height increase by rounded shoulders

[@ruwinijayasekara460]

How to reduce face fat

[@sumatigochhayat8130]

👌🙏🙏🙏🌹

[@gaylat5991]

I was wondering about modifications. I am unable to bend over and touch the ground or reach my ankles when lying on my stomach. Can these poses be modified for those of us who lack flexibility at this time? If so, what are your recommendations?

[@theyogainstituteofficial]

Namaste. Gaylaji, normally. as a beginner it is always tough to perfectly finish the asana. The key to this. is consistently doing it, without taxing your body and eventually it will open and help be more. flexible.

[@miruthulam2250]

Mam i felt this sharp pain in my neck bone while doing dhanurvakrasana! What should i do now mam! I can continue doing that yoga asan tomorrow too ryt?!

[@theyogainstituteofficial]

Namaste, take a guided class for a better judgement on the pain

[@manishabang4853]

Why one has cough in his lungs with voice

[@joealtmark]

I ir

[@manishabang4853]

This asanas is for who is coughing has some mucus in his

[@Robin-pe8vc]

Kitni add dali hai

[@abhirawat9694]

Ad wo thodi dalti hain TH-cam wale daalte hain

[@praveenshukla6703]

She is not specific about the shoulder in this video

[@josephsielskisr3742]

I noticed a lot of American

[@dollypriya5072]

2nd

[@ninadsamant6275]

Thank you

[@poonamvaswani2232]

🙏🏻🙏🏻

[@madhyanpurnima5321]

❤️